资源简介

高中英语外刊阅读语法填空September
20
1
拒绝内卷、加班、职场霸凌：怎样学会说“不”
The
power
of
no:
how
to
build
strong,
healthy
boundaries
说“不”的力量：如何建立强有力又健康的个人界限
No.
A
tiny,
yet
mighty
word.
To
hear
it
can
make
us
feel
childlike;
sheepish
(羞怯的)
or
1_____trouble.
How
does
it
make
you
feel
to
say
"no"?
"We
live
in
a
society
that
does
not
glorify(赞美)
choosing
yourself.
It
is
not
honoured,"
says
relationship
therapist
Nedra
Tawwab.
"We
are
2_____(constant)
living
in
others'
headspace
and
not
our
own
heart
space.
We're
thinking
about
whether
they'll
be
angry,
or
whether
3______(set)
a
boundary
will
even
end
the
relationship."
It
is
normal
to
care,
"but
when
your
life
4_____(
impact)
by
not
having
healthy
boundaries
for
yourself,
we
need
to
pay
attention",
says
Tawwab.
When
there
are
hierarchies(等级制度)
of
power
—
such
as
in
the
workplace
—
saying
no
can
feel
particularly
difficult.
But
as
the
borders
between
work
and
the
rest
of
our
lives
have
become
increasingly
blurred(模糊),
it
is
even
more
vital.
"Research
tells
us
that
people
5_____proactively（主动）
state
their
boundaries,
such
as
leaving
or
stopping
work
on
time,
taking
leave
or
prioritizing(优先考虑)
non-work-related
activities,
are
much
6_____(good)
at
managing
their
mental
health,"
says
Dr
Jo
Yarker,
an
occupational
psychologist(职业心理学家).
Do
we
misuse
the
word
selfish
when
people
are
clear
about
their
needs?
"I
think
we
do,
yes,"
says
Tawwab,
"We
need
to
think
about
what
is
actually
being
harmed
when
we
use
that
word.
If
I
am
taking
a
day
off
work,
that's
not
7_____
same
as
stealing
someone's
credit."
The
key
is
practising
8______(say)
"no"
or
"enough"
in
conversations
like
we
are
learning
a
new
skill.
"We
can
start
with
little
boundaries
like:
'I
will
call
you
back,'
if
we
aren't
ready
9_____(speak)
to
someone
at
that
time.
With
practice,
confidence
10_____(do)
build.
It
can
become
easy,"
Tawwab
adds.
2
说话≠沟通：如何让“针锋相对的谈话”变得有“温度”？
How
to
say
the
unsayable:
ways
to
approach
a
sensitive,
daunting
conversation
“难以开口的话”如何说出口：对于处理令人却步的敏感谈话，这里有一些方法
There's
a
conversation
you're
avoiding.
It
feels
important,
the
stakes(股份)
are
high
and
you
are
putting
1_____
off.
But
delaying
doesn't
solve
anything.
Getting
started
might
involve
some
awkward
moments,
but,
after
that,
the
situation
is
open
for
discussion
and
exploration.
Tried
and
2_____(test)
approaches
can
help
to
smooth
the
way.
Here
are
some
3_____(use)
tips
from
my
experience
as
a
psychotherapist
and
doctor.
1
Listen
to
understand
Instead
of
4_____(work)
out
what
to
say
next
while
the
other
person
is
speaking,
just
listen.
Check
your
understanding
by
repeating
what
you
heard
with
empathy(同理心),
starting
with
something
like:
"Have
I
got
this
right?
You
feel
…"
Repeating
their
viewpoint
back
also
helps
the
other
person
to
feel
heard
and
5_____(respect).
In
conversations
about
6_____(disagree),
try
to
present
the
most
positive
aspects
of
the
other
person's
view:
it
helps
both
of
you
to
find
common
ground.
2
Support,
don't
'fix'
Instead
of
proposing
ways
to
fix
a
problem,
ask
instead
what
solutions
they
have
considered
or
what
they
would
advise
someone
else
in
their
situation
7_____(do).
It's
8_____(surprise)
how
often
a
person
feeling
completely
stuck
can
tell
you
the
great
advice
they
would
give
a
friend
in
the
same
position.
3
Look
after
yourself
If
you
are
left
feeling
unsettled
by
a
conversation,
remember
to
treat
yourself
9_____(kind).
Some
people
take
five
minutes
to
walk
outdoors
or
to
focus
10_____their
breathing.
These
"mindful
moments"
help
us
to
recentre
ourselves.
Don't
pick
up
the
other
person's
burden:
the
solution
is
for
them
to
find,
but
compassionate
conversation
can
help
others
to
process
their
experiences.
That
is
often
help
enough.
3英国贫富分化：差距已成巨大鸿沟
Britain's
wealth
divide:
a
gap
becomes
a
chasm
英国贫富分化:
差距变成鸿沟
Looking
at
a
range
of
indicators(指标),
researchers
from
the
Resolution
Foundation
thinktank（决议基金会智库）
did
the
maths
on
how
16
months
of
lockdown（封锁）1_____(affect)
households'
wealth.
The
stark
2_____(conclude)
was
that
the
pandemic
had
"turbo-charged"（增强）
the
already
yawning
（难以逾越的）gap
between
the
rich
and
the
poor.
In
one
sense
this
should
come
as
no
surprise.
For
decades,
the
unspoken
rule
of
British
politics
has
been
that
the
asset-rich
shall
become
3_____(rich).
Adjusted
for
inflation(通货膨胀),
the
value
of
household
wealth
has
doubled
since
1980,
but
revenue
from
taxes
on
wealth
has
remained
more
or
less
stagnant（停滞不前的）.
Reforms
to
capital
gains
tax（资本利得税的改革）
were
contemplated（搁置）
in
the
spring
by
the
chancellor,
Rishi
Sunak,
and
then
4_____(speedy)
returned
to
the
back
burner.
Tax
reliefs
on
savings
and
investments
have
gone
untouched.
Polls
have
suggested
robust
(强健的)public
support
for
higher
taxes
on
wealth.
This
5_____(base)
on
a
justified
sense
that
the
gap
between
the
rich
and
the
poor
has
become
too
large
and
6______
the
rich
have
become
richer
in
recent
years.
There
is
also
a
broad
consensus(共识)
that
the
times
demand
a
greater
level
of
government
spending
for
the
common
good.
When
it
comes
to
7______(address)
the
real
terms
decline
in
nurses'
pay,
dealing
with
the
huge
crisis
in
educational
attainment(成就),
or
addressing
growing
child
poverty,
the
government
routinely
points
to
budget
constraints（有限）.
After
40
years
of
gains
at
the
top,
the
case
for
reforming
Britain's
wealth-related
taxes
was
strong
8_____
the
pandemic.
9_____(give)
the
huge
challenges
that
10_____
even
more
unequal
post-pandemic
Britain
will
face,
it
is
now
surely
unarguable（毋庸置疑的）.
高中英语外刊阅读语法填空September
20
答案
1
拒绝内卷、加班、职场霸凌：怎样学会说“不”
The
power
of
no:
how
to
build
strong,
healthy
boundaries
说“不”的力量：如何建立强有力又健康的个人界限
No.
A
tiny,
yet
mighty
word.
To
hear
it
can
make
us
feel
childlike;
sheepish
(羞怯的)
or
1_____trouble.
How
does
it
make
you
feel
to
say
"no"?
"We
live
in
a
society
that
does
not
glorify(赞美)
choosing
yourself.
It
is
not
honoured,"
says
relationship
therapist
Nedra
Tawwab.
"We
are
2_____(constant)
living
in
others'
headspace
and
not
our
own
heart
space.
We're
thinking
about
whether
they'll
be
angry,
or
whether
3______(set)
a
boundary
will
even
end
the
relationship."
It
is
normal
to
care,
"but
when
your
life
4_____(
impact)
by
not
having
healthy
boundaries
for
yourself,
we
need
to
pay
attention",
says
Tawwab.
When
there
are
hierarchies(等级制度)
of
power
—
such
as
in
the
workplace
—
saying
no
can
feel
particularly
difficult.
But
as
the
borders
between
work
and
the
rest
of
our
lives
have
become
increasingly
blurred(模糊),
it
is
even
more
vital.
"Research
tells
us
that
people
5_____proactively（主动）
state
their
boundaries,
such
as
leaving
or
stopping
work
on
time,
taking
leave
or
prioritizing(优先考虑)
non-work-related
activities,
are
much
6_____(good)
at
managing
their
mental
health,"
says
Dr
Jo
Yarker,
an
occupational
psychologist(职业心理学家).
Do
we
misuse
the
word
selfish
when
people
are
clear
about
their
needs?
"I
think
we
do,
yes,"
says
Tawwab,
"We
need
to
think
about
what
is
actually
being
harmed
when
we
use
that
word.
If
I
am
taking
a
day
off
work,
that's
not
7_____
same
as
stealing
someone's
credit."
The
key
is
practising
8______(say)
"no"
or
"enough"
in
conversations
like
we
are
learning
a
new
skill.
"We
can
start
with
little
boundaries
like:
'I
will
call
you
back,'
if
we
aren't
ready
9_____(speak)
to
someone
at
that
time.
With
practice,
confidence
10_____(do)
build.
It
can
become
easy,"
Tawwab
adds.
Keys:
1
in
2
constantly
3
setting
4
is
impacted
5
who
6
better
7
the
8
saying
9
to
speak
10
does
2
说话≠沟通：如何让“针锋相对的谈话”变得有“温度”？
How
to
say
the
unsayable:
ways
to
approach
a
sensitive,
daunting
conversation
“难以开口的话”如何说出口：对于处理令人却步的敏感谈话，这里有一些方法
There's
a
conversation
you're
avoiding.
It
feels
important,
the
stakes(股份)
are
high
and
you
are
putting
1_____
off.
But
delaying
doesn't
solve
anything.
Getting
started
might
involve
some
awkward
moments,
but,
after
that,
the
situation
is
open
for
discussion
and
exploration.
Tried
and
2_____(test)
approaches
can
help
to
smooth
the
way.
Here
are
some
3_____(use)
tips
from
my
experience
as
a
psychotherapist
and
doctor.
1
Listen
to
understand
Instead
of
4_____(work)
out
what
to
say
next
while
the
other
person
is
speaking,
just
listen.
Check
your
understanding
by
repeating
what
you
heard
with
empathy(同理心),
starting
with
something
like:
"Have
I
got
this
right?
You
feel
…"
Repeating
their
viewpoint
back
also
helps
the
other
person
to
feel
heard
and
5_____(respect).
In
conversations
about
6_____(disagree),
try
to
present
the
most
positive
aspects
of
the
other
person's
view:
it
helps
both
of
you
to
find
common
ground.
2
Support,
don't
'fix'
Instead
of
proposing
ways
to
fix
a
problem,
ask
instead
what
solutions
they
have
considered
or
what
they
would
advise
someone
else
in
their
situation
7_____(do).
It's
8_____(surprise)
how
often
a
person
feeling
completely
stuck
can
tell
you
the
great
advice
they
would
give
a
friend
in
the
same
position.
3
Look
after
yourself
If
you
are
left
feeling
unsettled
by
a
conversation,
remember
to
treat
yourself
9_____(kind).
Some
people
take
five
minutes
to
walk
outdoors
or
to
focus
10_____their
breathing.
These
"mindful
moments"
help
us
to
recentre
ourselves.
Don't
pick
up
the
other
person's
burden:
the
solution
is
for
them
to
find,
but
compassionate
conversation
can
help
others
to
process
their
experiences.
That
is
often
help
enough.
Keys:
1
it
2
tested
3
useful
4
working
5
respected
6
agreement
7
to
do
8
surprising
9
kindly
10
on
3英国贫富分化：差距已成巨大鸿沟
Britain's
wealth
divide:
a
gap
becomes
a
chasm
英国贫富分化:
差距变成鸿沟
Looking
at
a
range
of
indicators(指标),
researchers
from
the
Resolution
Foundation
thinktank（决议基金会智库）
did
the
maths
on
how
16
months
of
lockdown（封锁）1_____(affect)
households'
wealth.
The
stark
2_____(conclude)
was
that
the
pandemic
had
"turbo-charged"（增强）
the
already
yawning
（难以逾越的）gap
between
the
rich
and
the
poor.
In
one
sense
this
should
come
as
no
surprise.
For
decades,
the
unspoken
rule
of
British
politics
has
been
that
the
asset-rich
shall
become
3_____(rich).
Adjusted
for
inflation(通货膨胀),
the
value
of
household
wealth
has
doubled
since
1980,
but
revenue
from
taxes
on
wealth
has
remained
more
or
less
stagnant（停滞不前的）.
Reforms
to
capital
gains
tax（资本利得税的改革）
were
contemplated（搁置）
in
the
spring
by
the
chancellor,
Rishi
Sunak,
and
then
4_____(speedy)
returned
to
the
back
burner.
Tax
reliefs
on
savings
and
investments
have
gone
untouched.
Polls
have
suggested
robust
(强健的)public
support
for
higher
taxes
on
wealth.
This
5_____(base)
on
a
justified
sense
that
the
gap
between
the
rich
and
the
poor
has
become
too
large
and
6______
the
rich
have
become
richer
in
recent
years.
There
is
also
a
broad
consensus(共识)
that
the
times
demand
a
greater
level
of
government
spending
for
the
common
good.
When
it
comes
to
7______(address)
the
real
terms
decline
in
nurses'
pay,
dealing
with
the
huge
crisis
in
educational
attainment(成就),
or
addressing
growing
child
poverty,
the
government
routinely
points
to
budget
constraints（有限）.
After
40
years
of
gains
at
the
top,
the
case
for
reforming
Britain's
wealth-related
taxes
was
strong
8_____
the
pandemic.
9_____(give)
the
huge
challenges
that
10_____
even
more
unequal
post-pandemic
Britain
will
face,
it
is
now
surely
unarguable（毋庸置疑的）.
Keys:
1
had
affected
2
conclusion
3
richer
4
speedily
5
is
based
6
that
7
addressing
8
before
9
Given
10
an

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