资源简介

★2025年7月8日
2024—2025学年度下学期期末质量检测
高一英语
注意事项：
1. 答题前，考生务必将本人的姓名、准考证号等考生信息填写在答题卡上，并将条形码准确粘贴在条形码区域内。
2.选择题答案使用2B铅笔填涂，如需改动，用橡皮擦干净后，再选涂其他答案标号；非选择题答案使用0. 5毫米的黑色墨水签字笔书写，字体工整、笔迹清楚。
3. 请按照题号在各题的答题区域（黑色线框）内作答，超出答题区域书写的答案无效。
4. 保持卡面清洁，不折叠，不破损。
5. 考试结束，将答题卡交回。
第一部分 听力（共两节，满分30分）
做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节（共5小题；每小题1. 5分，满分7. 5分）
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What do we know about Tom
A. He plays drums in a band. B. He loves playing the guitar. C. He's just finished a piano lesson.
2. What is the main topic of the conversation
A. An outing. B. A gym workout. C. A nearby beach.
3. How can the man's recipe be described
A. It's a reward. B. It's a problem. C. It's a success.
4. Why does the woman sound unhappy
A. Her ice cream melted. B. She doesn't like cold weather. C. She couldn't enjoy her chocolate.
5. What problem do the speakers have
A. The waiting line is too long. B. They can't find the checkout. C. The movie tickets are sold out.
第二节（共15小题；每小题1. 5分，满分22. 5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听下面一段对话，回答第6和第7两个小题。
6. Where are the speakers
A. At a train station. B. At Tom's house. C. In a meeting room.
7. How does the woman probably feel in the end
A. Worried. B. Relieved. C. Angry.
听下面一段对话，回答第8至第10三个小题。
8. What is the woman doing
A. Organizing an event. B. Reporting some news. C. Conducting an interview.
9. What is Charles Martin's family mainly worried about
A. That his health condition will become worse.
B. That his duties at home and school will be affected.
C. That his efforts in the community won't be recognized.
10. How does Charles Martin plan to remove his family's concerns
A. By talking to his teacher. B. By quitting the community project.
C. By involving his family in community work.
听下面一段对话，回答第11至第13三个小题。
11. What is one reason for the woman to live with her parents
A. The financial benefits. B. The emotional support. C. The home-cooked meals.
12. What does the man say about contributing to household expenses
A. It's a step toward gaining independence. B. It's a way to avoid answering parental questions.
C. It's a more economical option compared to renting.
13. What is the man's attitude to the woman's problem with her parent
A. Ambiguous. B. Indifferent. C. Understanding.
听下面一段对话，回答第14至第17四个小题。
14. What is the probable relationship between the speakers
A. Mother and son. B. Strangers. C. Teacher and student.
15. What month is it now
A. September. B. October. C. November.
16. What sport was the man involved in
A. Football. B. Swimming. C. Basketball.
17. What does the man probably want to be in the future
A. An artist. B. An athlete. C. A doctor.
听下面一段独白，回答第18至第20三个小题。
18. What is the speaker's profession most likely
A. An athlete. B. A fitness coach. C. A health care provider.
19. How often should people make a change in their workout plans
A. Every two months. B. Once a month. C. Every two weeks.
20. How does the speaker suggest balancing workout intensity throughout the week
A. By only doing light activities. B. By planning exercise and rest properly.
C. By engaging in the same workout every day.
第二部分 阅读理解（共两节，满分50分）
第一节（共15小题；每小题2. 5分，满分37. 5分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
A
It can be hard to choose a vacation spot since there are so many great places to visit. The decision on where to go is even tougher for parents with young kids. Here are our top picks.
Paradise Island
A beach getaway is one of the best holiday destinations for families. Atlantis’ Prompt Response Line lets parents order anything they need to care for their kids. The resort also offers the Atlantis Kids Adventure and Sea Squirts interactive marine animal program.
Barcelona
Barcelona is family-friendly and the locals love kids. There are plenty of play areas for kids. One of the best areas is the playground in the Park Placa de la Sagrada Familia. There is also the Barcelona City Tour. It's an open-air, double-decker bus tour that makes stops at the city's highlights. The tour is free for kids under the age of three. Another popular spot is the Park Ciutadella. Kids can feed ducks in the lake and watch birds fly through trees. The park is also a hot spot to watch street performances.
Adeline's House of Cool
If you want a quiet vacation getaway for your family, this is the perfect vacation spot. Surrounded by trees and located on private property, this spot is a perfect choice for you and your kids to enjoy a peaceful stay here. The property includes a kitchen, two dining areas, laundry facilities, satellite TV, three fireplaces and Wi-Fi. With six bedrooms, this spot can accommodate large families.
There are lots of vacation spots that have things the whole family will enjoy. Kids can enjoy a fun-filled day and parents have access to the things they enjoy as well. You will be able to find a toddler-friendly vacation spot anywhere you like if you look hard enough.
21. Where should a family enjoying street performances go
A. Paradise Island. B. The Park Placa de la Sagrada Familia.
C. The Park Ciutadella. D. Adeline's House of Cool.
22. What can tourists do in Adeline's House of Cool
A. Invite several large families. B. Cook meals with the aid of host families.
C. Have access to the Internet without Wi-Fi. D. Enjoy a life free from city chaos.
23. What do the three choices have in common
A. They're adventurous. B. They're kid-friendly.
C. They're free for kids. D. They're fit for large families.
B
Tannis Chartier, a third-year University of Lethbridge student in the Therapeutic Recreation Program is providing meaningful opportunities for unhoused people to enjoy recreational pastimes like bingo, movies and karaoke.
She got the idea for the Resilient Rec YQL program when she began volunteering at the Soup Kitchen in 2020. “I saw this huge need, ” Chartier said. “We were filling the physical needs of the people, giving them some shelters and food. But we weren't giving them meaning and purpose, and we weren't giving them an opportunity to move up and fill their needs to socialize. ”
In response, Chartier initially conceived the Resilient Art YQL program and approached the director of the Soup Kitchen about implementing the concept. The Soup Kitchen was on board and provided some funds to buy art supplies and offered their space so that, once a week, people could come to the Soup Kitchen and create art. The finished artworks were posted to a Facebook page and offered for sale, with the profits going to support the needs, like a new pair of boots or a new backpack, of the artist.
“We did that for about a year, and it was wonderful, ” she said. “The next summer we organized a day in the park. We went to Henderson Lake and kayaked a little bit and played lawn games. ”
Even though the art and park events were successful, Chartier thought more people might attend if the activities had broader appeal. “Some people hear the word ‘art’, and they freak out and don't come because they think they're not artistic, ” she said. “So, we changed our name to Resilient Rec YQL and we started running things like bingo nights, movie nights, and karaoke nights-all sorts of fun events. We wanted them to feel at home in an environment where they feel safe to have fun. ”
24. What can we know about Resilient Rec YQL program from paragraph 2
A. Its origin. B. Its challenges. C. Its development. D. Its achievements.
25. How does Chartier feel about the events held by Resilient Rec YQL
A. Loosely-planned. B. Privacy-ensured. C. Well-received. D. Time-consuming.
26. What does the underlined phrase “freak out” in paragraph 5 mean
A. Feel meaningless. B. Feel upset. C. Feel bored. D. Feel helpless.
27. What is the main idea of the text
A. Being kind to the unhoused increases your own well-being.
B. An art-based program helps the people in need make a living.
C. An after-school program teaches unhoused residents to enjoy art.
D. A university student develops recreation opportunities for unhoused residents.
C
PARIS-The Chinese women's volleyball team won a quarterfinal spot of 2024 Paris Olympics with an easy 3-0 win over hosts France in their second Group A match here on Thursday.
The 25-18, 25-16, 25-19 victory ensured China's team in the knockout stage with one group match remaining, joining Brazil, Poland, Italy, and Turkey, who have also secured the quarterfinal spots. With two wins in a row and five points, China's team currently lead Group A, ahead of Serbia and the United States, who each have one win.
In Group B, Brazil and Poland both have secured two wins, while Japan and Kenya remain winless. Group C saw Italy and Turkey also achieve two victories, with the Netherlands taking a win. The situation indicates even if China lost their final group match, their wins and points will still be sufficient to surpass the third place teams in Groups B and C, according to the tournament's qualification rules.
In the first set against France, China started strong with a 5-0 run, forcing an early timeout. Despite a brief rally（反弹） led by Lucille Gicquel's powerful serves, China regained control with improved receiving. The second set followed a similar pattern, with China quickly establishing a lead that France couldn't overcome. Although France managed to tie the score at12-12 in the third set and momentarily stopped China's momentum（势头）, the Chinese team regained dominance to close out the match.
“The French side is not a weak team. They have powerful serves and good block height, but they made too many mistakes, ” commented a China's head coach.
“It will be really hard, like I mentioned, we are in a strong group, it would be really hard to beat another team, but we are here and we are playing against China for the first time, and we are going to play the US, so we are taking some experience for the next time, ” said Lucille Gicquel who got a team high 10 points for France.
28. How many points has the Chinese women's volleyball team earned after two group matches
A. 3 points B. 4 points C. 5 points D. 6 points
29. What can be inferred about the Chinese team's qualification for the quarterfinals
A. They must win the final group match to advance.
B. Their current performance guarantees a quarterfinal spot regardless of the final match result.
C. They need to surpass the third-place teams in all groups to qualify.
D. The result of the final group match will significantly affect their qualification.
30. What can we infer from Lucille Gicquel's comment
A. France will avoid playing against strong teams in the future.
B. The French team lacks confidence in competing with top teams.
C. France believes they can defeat China in future matches.
D. Playing against China and the US is a valuable experience for France.
31. What is the main purpose of the passage
A. To report on China's victory over France and their qualification for the Paris Olympics quarterfinals.
B. To analyze the strengths and weaknesses of the Chinese and French volleyball teams.
C. To compare the performance of different teams in the volleyball tournament.
D. To discuss the importance of group stage match es in the Olympics.
D
Between at least 1995 and 2010, I was seen to be insane just because I was speaking in public about the “Internet prophecy（预言 ）”. Artificial Intelligence （AI） is no longer a novelty-I even believe it may have existed in its fullness in a very distant and forgotten past. Nevertheless, it is now the topic of the moment.
Its origin began in ancient times with the stories of artificial beings that naturally had intelligence, or even consciousness, by their creators.
Although the term “Artificial Intelligence” was coined in 1956, the concept of creating intelligent machines dates back to ancient times in human history. Since ancient times, humanity has developed a fascination with building intelligent tools that could imitate or reproduce human intelligence.
Throughout the centuries, the idea of building intelligent machines continued to evolve, driven by advances in science and technology. In the 19th century, scientists and inventors such as Charles Babbage and Ada Lovelace made significant contributions to the development of computing and the early concepts of programming. Their ideas paved the way for the creation of machines that could process information logically and perform complex tasks.
It was in the second half of the 20th century that AI, as a science, began to establish itself. With the coming of modern computers and increasing processing power, scientists started exploring algorithms（算法） and techniques to imitate aspects of human intelligence. The first experiments with expert systems and machine learning opened up new perspectives and possibilities.
After about 60 years in a hidden state, AI is starting to have its moment. A range of applications in various fields, including voice and image recognition, natural language understanding, and autonomous cars, have awakened the “giant”. It is the rebirth of AI in an ideal area for this purpose. The perfect moment!
We, as human beings, will not rest until we unlock all the mysteries and secrets of existence. It is in our nature!
32. What did the people around the author think of him at the beginning of this century
A. He was a talented inventor. B. He went crazy in thinking.
C. He was good at making prophecies. D. He had doubt about the future of AI.
33. What does the underlined word “coined” in paragraph 3 mean
A. Controlled. B. Reserved. C. Invented. D. Abandoned.
34. What is a consequence of the use of AI according to the text
A. Moral decline. B. Lack of electricity.
C. Environmental harm. D. The popularity of self-drive cars.
35. What can be the best title for the text
A. The Rise of Artificial Intelligence B. Pioneers in Artificial Intelligence
C. How to Use Artificial Intelligence D. Can We Live without Artificial Intelligence
第二节（共5小题；每小题2. 5分，满分12. 5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
You know that the sweater in your closet doesn't look good on you, but you never deal with it. How about that extra toaster oven you have been storing in your basement for years Someone else may need these items. Donating feels good. 36 Here are the benefits of decluttering（清理） your homes.
37 Clutter creates chaos, which impacts your ability to focus. It also limits your brain's ability to process information and reduces working memory. Addressing the mountains of paperwork, laundry and staying organized help to calm the mind.
Improve mental health. Clutter often leads to feelings of shame and hopelessness. These feelings can heighten, making it difficult to find the motivation to address the clutter. 38 Decluttering your homes increases self-worth, creates healthy habits and boosts productivity.
Create more energy and more space. Everything you own and bring into your homes takes up some of your time, energy and space. There are usually items that no longer serve you. 39 Getting rid of the things you don't use creates more space, allowing you to focus on the important things.
Declutter and donate—it's a win-win. One reason you hold on to useless things is that you don't know what to do with them. The answer is simple: donate. 40
A. Clear your mind.
B. It's often a cycle.
C. As does living in a tidy and organized environment.
D. The things you fear to get rid of end up negatively impacting your life.
E. Decluttering improves not only your life, but also the life of others in need.
F. A tidy home can also improve sleep, boost mood and promote relaxation.
G. Staying on top of them in a cluttered home requires more time, energy and effort.
第三部分 语言知识运用（共两节，满分30分）
第一节 完形填空（共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳答案，并在答题卡上将该项涂黑。
School buses are familiar to most people. However, Sam Balto, an elementary school teacher, creates a brand-new 41 of school buses in Portland, Oregon. 42 loading kids into the yellow vehicles, he involves them in a school “bike bus”. The bike bus 43 differently from the way school buses do. There're two meetup locations for kids. After the two groups 44 , the children cycle to school together.
Though popular in some areas, bike buses are still 45 in the U. S. Balto's idea for that began as an initiative for Earth Day, which surprisingly became a 46 , with most students in Balto's school participating. Then he decided to 47 it. Now every Wednesday morning 48 the bike bus in action. “Kids 49 the ride. Parents notice on bike bus mornings, kids get up and out of home 50 . They're eager to be with friends. ” said Balto. Actually, its 51 go beyond promoting socializing. The physical activity helps 52 kids' strength and it's also climate action.
Right now, Balto feels it's 53 to offer the bike bus once a week and he's relying on volunteers and seeking official 54 . “It can be a daily way to transport kids if cities or schools pay adults to lead it, ” Balto explained. If possible, he encourages other Portland schools to 55 them. “More kids across the city should have such pleasant experiences. ”
41. A. signal B. version C. approach D. function
42. A. As for B. Regardless of C. Rather than D. Apart from
43. A. moves B. operates C. appears D. matches
44. A. agree B. begin C. return D. gather
45. A. complex B. rare C. practical D. necessary
46. A. task B. reminder C. hit D. routine
47. A. continue B. manage C. upgrade D. examine
48. A. witnesses B. indicates C. reflects D. changes
49. A. understand B. join C. enjoy D. share
50. A. consciously B. freely C. naturally D. actively
51. A. benefits B. aims C. features D. challenges
52. A. draw on B. build up C. get back D. let out
53. A. inadequate B. unsafe C. inexpensive D. uncertain
54. A. guidance B. announcement C. permission D. investment
55. A. recommend B. accompany C. follow D. assist
第二节（共10小题；每小题1. 5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式，并将答案填写在答题卡上。
2024 may go down not only as the hottest ever recorded but also as a year that has, with an alarming increase in the 56 （frequent） and severity of a wide range of climate change-caused extreme weather events, given us a clear forecast of the climate change impacts 57 we can anticipate over the coming decades and centuries.
These impacts are far-reaching, 58 （extend） to human health, politics, food supplies, infrastructure, financial markets, and society at large, and exceeding national boundaries.
According to the Intergovernmental Panel on Climate Change （IPCC）, our atmosphere now holds more carbon dioxide than 59 any time in human history. It is increasingly likely 60 global surface temperatures will surpass the critical 1. 5 degrees Celsius threshold（临界值） set during the COP21 summit, known as the Paris climate agreement. As 61 （indicate）by the Global Hunger Index, the consequence of anthropogenic（人为的） climate change has worsened food insecurity, resulting in 62 increase in global hunger for the first time in 63 （decade）.
While the current sign might suggest an upcoming climate catastrophe, it is crucial 64 （acknowledge） the progress. For instance, the cost of 65 （renew） energy has fallen faster than expectations, paving the way for clean energy transition. Moreover, over half of the world's economies have already moved beyond a peak in power generation from fossil fuels.
第四部分 写作（共两节，满分40分）
第一节（满分15分）
假定你是李华，是你校英文阅读社团的负责人。最近，社团打算购买一些科幻读物。请你给外教 Mr Brown写一封电子邮件，请他推荐一些读物，内容包括：
1. 写信目的；2. 读物类型；3. 你的期待。
注意：1. 写作词数应为 80个左右；
2. 请按如下格式作答。
Dear Mr Brown, Yours, Li Hua
第二节（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
I saw a display of gratitude journals at the local bookstore one day after school. I decided to buy one of them. My plan was that from January 1, I would write five things every day that I was grateful for in my life. I looked forward to sharing my colorful life with my journal.
Starting the journal was fun, and I found five things to be grateful for every day without any problem at all. With my life sailing along so joyfully, it was easy to be grateful. I enjoyed the simple pleasure of sitting at my room every evening and writing my five entries. I entered the names of new friends my family met and the musicals we saw together, the new restaurants we tried, the touching things that my friend said to me, the exciting things that they were doing, and the encouraging comments from my parents. The words spilled on and on from my pen.
However, my life changed quickly and unexpectedly. On a Saturday afternoon in early February, there was a knock on my door that changed my life forever. When I opened the door, two men who worked with my father stood in front of me with sad expressions on their faces. They told me that my father had been found on the floor in his office and taken to the hospital. Sadly, it was too late. My father had already left.
Keeping my gratitude journal wasn't so easy after that. Through February and March, the pages of my journal stayed empty. I was too filled with fear and sorrow to make room for gratitude. As several weeks went by, I began to realize that it was during the hard times that we most needed to find and acknowledge the good things in our life. We are not expected to be thankful for all circumstances, but we are to be thankful in all circumstances.
注意：
1. 续写词数应为 150 左右；
2. 请按如下格式在答题卡的相应位置作答。
I decided to take on the challenge of being thankful and positive in the midst of my sorrow. One evening, I remembered crying and writing “I'm glad that this day is over. ” five times.
高一英语参考答案
听力：1~20 BACAA ABCBC ACCBA BCBAB
阅读理解：21-35 CDB ACBD CBDA B CDA CABGE
完型填空：41-45 BCBDB CAACD ABADC
语法填空：56. frequency 57. that/ which 58. extending 59. at 60. That
61. indicated 62. an 63. decades 64. to acknowledge 65. renewable
应用文：
Dear Mr Brown,
I hope this email finds you well. I am writing to seek your advice as our English Reading Club is looking to purchase some science fiction books.
We are particularly interested in novels that can stimulate our imagination and provide insights into future technologies. We would greatly appreciate it if you could recommend a few titles that you believe would be both engaging and thought-provoking for our members. Your expertise in literature would be invaluable to us.
Thank you very much for your assistance.
Yours,
Li Hua
读后续写：
I decided to take on the challenge of being thankful and positive in the midst of my sorrow. I didn't want to be the kind of person who gave up on life. Once again I sat down at the end of the day and tried to find five things that I was grateful for and write them in my journal. What had been so easy before my father's death became a nightly struggle. What had been a joyful family atmosphere was replaced by silence and tears, and when I tried to write what I was grateful for, my mind was filled with the sadness in my life. Though trapped in the sea of sorrow, I was eager that gratitude would shine into my heart like a ray of sunlight.
One evening, I remembered crying and writing “I’ m glad that this day is over. ” five times. These new entries into my journal were like a baby's first steps. They were shaking but determined, and often ended with a fall. However, I kept on and slowly my gratefulness for life returned. By making myself write something every day, I forced my soul to see and feel the good mixed within my pain. I still cried into my pillow some nights but I began to understand that I was lucky to have so many memories that were worth crying about.
听力原文
Text 1
W: Hi there, Tom. I've just finished my piano lesson. Have you been practicing your guitar lately
M: Yeah. I've been learning some new songs. I love the feeling when I finally get a song right.
W: We only need someone on drums and we could form a band.
Text 2
W: It's so hot. We should go to the beach to cool ourselves down.
M: The beach is far away. Let's go for a swim in the gym instead. There's going to be a storm and it will get very windy, so let's go now.
Text 3
W: I tried that new recipe you shared—the chocolate chip cookies. They were a hit with my family.
M: I'm glad you liked them. I've shared that recipe with so many people and they all say the same thing. Baking can be so rewarding.
W: It certainly can.
Text 4
W: My ice cream is almost gone. What happened
M: Dear, you left it out in the sun. So, of course, it's not cold enough out here for the ice cream to remain frozen.
W: It's a pity. How am I going to enjoy this chocolate ice cream now
Text 5
M: This line at the checkout is taking forever. We're going to miss the beginning of the movie.
W: Let's give up this line and try the self-checkout. It won't be long.
Text 6
W: Do you think Tom will get here on time
M: He should do. Did you try ringing him
W: Yeah, but it goes straight to voicemail. They've announced our train twice now. Should we just board without him I feel like I should have confirmed with him before we left.
M: Don't worry, Kate. I'll try his work number. Sometimes, these trains can be unpredictable.
W: True. But it is typical of Tom to be late.
M: Exactly, but he knows this meeting is important. Look, if he misses this one, it'll be the third time this quarter. It's not a great record for him.
W: Agreed. Ah, there he is! He's running towards the platform!
Text 7
W: Charles Martin, thank you for joining us today. Could you tell us about your recent project
M: Of course. I've been working on a new environmental program in our community. We've been organizing clean-up events and planting trees to reduce pollution.
W: That deserves praise. How does your family feel about the time you're devoting to it
M: Well, it's been challenging. My family has been supportive, but I can sense their concerns.
W: I see. What are their major concerns
M: They worry that I might not have enough time for study or that I'll neglect my responsibilities at home.
W: That's understandable. How do you plan to address these concerns while continuing your
important work
M: It's a balancing act for sure. I'm making an effort to involve them in some of the community activities, so it becomes a family effort. And I've been working on better time management.
Text 8
M: Have you considered moving out, Jenna
W: Sort of. But I think my parents enjoy my company at home. Plus, the financial support is the biggest challenge. How about you
M: Not really. I'm still loving the home-cooked meals too much. And without rent, I can save for future investments.
W: Do you and your parents share household expenses
M: Yes, we do. It's cheaper than renting an apartment, right Plus, it feels good to contribute.
W: Exactly. The only less positive aspect is my dad's constant questions about my plans. It's the same every day. I suppose it's his way of showing he cares, but it can be a bit much.
M: Parents do that out of concern. You need to understand them. I get the same from mine, but I can't imagine what will happen if I leave them alone. What if they need me Plus, it's not just about the money. It's about the support system.
W: Yeah, that's a tough thought. But there's also the aspect of independence to consider.
Text 9
W: Hi, are you here for the tour
M: Yes, I'm Michael Green. Are you the head girl
W: That's right. I'm Jayne Palmer. You look a bit older than the kids I usually show around the school!
M: Ha-ha! Yeah, I'll be sixteen next month.
W: My birthday is in October, too!
M: Really
W: Yeah! So, why are you changing schools
M: Well, my mom got a new job in this area, so we're moving here. I've heard good things about this place.
W: Well, as you can see, we have some great facilities… Here are the basketball courts. Then just behind them, you'll see the football field and the running track. And that building over there is our swimming pool.
M: Wow! There wasn't room for anything like this at my previous school. I was on the swimming team, but we had to travel to use the city pool for our practices.
W: Well, we've certainly got plenty of space. The arts teaching here is also excellent. We have a music studio and our own theater.
M: Amazing!
W: So, where would you like to go first
M: Well, I'm quite interested to see the science facilities. I'm hoping for a career in medicine.
W: Okay, great! Well, the laboratories have all been updated recently, so we've got some really good equipment. Follow me.
Text 10
Thank you for joining our wellness （健康） workshop. I'm Richard Simmons. Before we begin, I want to share some advice. Staying active is essential for a healthy lifestyle, but it's important to avoid common workout mistakes. The first error is the lack of variety in exercising. Engaging in the same routine can lead to a fitness plateau（停滞期）, where you see no progress. To prevent this, I suggest changing your workout plans bimonthly. Do diverse activities like yoga to improve flexibility, weightlifting to build strength, or Pilates（普拉提） to enhance core stability. Variety not only prevents boredom but also improves your overall fitness. It can help to develop different muscle groups.
Another common error is overtraining. It's important to understand that rest is just as crucial for muscle recovery and growth as the workout itself. It's not always about the intensity or frequency of your workouts. I recommend aiming for two intense sessions per week. On the days you're not pushing yourself hard, consider engaging in lighter activity, such as fast walking or leisurely cycling. This approach balances physical effort with recovery. Nonetheless, it's advisable to have at least one day of complete rest weekly to allow your body to fully recover. Remember, wellness is a marathon; listen to your body and adjust your activities accordingly.

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