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人教版七年级上册英语 Unit 6 A Day in the Life 重点知识梳理 新课标 · 全面提升
重点单词 重点单词讲解
重点短语 重点短语讲解
重点句型 重点句型讲解
重要知识点 重要知识点讲解
一、重点单词 (Key Words)
time /ta m/ n. 时间
o'clock / kl k/ adv. ……点钟
a.m. / e em/ abbr. 上午 (ante meridiem)
p.m. / pi em/ abbr. 下午 (post meridiem)
quarter / kw t (r)/ n. 一刻钟；四分之一
half /hɑ f/ n./adj. 半；一半
past /pɑ st/ prep. 过（指时间）
to (time) /tu / prep. 差……到（指时间）
usually / ju u li/ adv. 通常；经常
sometimes / s mta mz/ adv. 有时
often / fn/ adv. 经常；常常
every / evri/ det. 每一；每个
daily / de li/ adj./adv. 每日的 / 每天
routine /ru ti n/ n. 常规；日常习惯
get up / phr. 起床
take a shower / phr. 洗淋浴
shower / a (r)/ n. 淋浴；淋浴器
brush /br / v. 刷；刷净
teeth /ti θ/ n.(pl.) 牙齿（tooth 的复数）
get dressed / phr. 穿好衣服
dressed /drest/ adj. 穿好衣服的
have breakfast / phr. 吃早餐
breakfast / brekf st/ n. 早餐
go to school / phr. 去上学
school /sku l/ n. 学校
have class / phr. 上课
class /klɑ s/ n. 课；班级
have lunch / phr. 吃午餐
lunch /l nt / n. 午餐
go home / phr. 回家
have dinner / phr. 吃晚餐
dinner / d n (r)/ n. 晚餐；正餐
do homework / phr. 做作业
homework / h mw k/ n. 家庭作业
go to bed / phr. 上床睡觉
bed /bed/ n. 床
sleep /sli p/ v./n. 睡觉 / 睡眠
play sport(s) / phr. 做运动
sport /sp t/ n. 运动
read /ri d/ v. 阅读；朗读
prepare /pr pe (r)/ v. 准备；预备
reporter /r p t (r)/ n. 记者
interview / nt vju / n./v. 采访 / 面试
exercise / eks sa z/ v./n. 锻炼 / 练习
relax /r l ks/ v. 放松；休息
rest /rest/ n./v. 休息
finish / f n / v. 完成；结束
begin /b ɡ n/ v. 开始
start /stɑ t/ v. 开始
around / ra nd/ prep./adv. 大约；在周围
early / li/ adj./adv. 早的（地）
late /le t/ adj./adv. 晚的（地）
dark /dɑ k/ adj. 黑暗的；深色的
outside / a t sa d/ adv./n. 在外面 / 外面
police officer / n. 警察
farmer /fɑ m (r)/ n. 农民；农场主
bin worker / n. 清洁工；垃圾处理工
nurse /n s/ n. 护士
Helsinki / hens ki/ n. 赫尔辛基（芬兰首都）
Finland / f nl nd/ n. 芬兰
village / v l d / n. 村庄；乡村
ice hockey / n. 冰球（运动）
club /kl b/ n. 社团；俱乐部
lesson / lesn/ n. 课；功课
break /bre k/ n./v. 课间休息 / 打破；折断
news /nju z/ n. 消息；新闻
music / mju z k/ n. 音乐
walk /w k/ v./n. 步行 / 散步；走路
minute / m n t/ n. 分钟
hour / a (r)/ n. 小时
on duty / phr. 值日；值班
make good use of ... / phr. 好好利用……；充分利用……
make breakfast / phr. 做早餐
prepare ... for ... / phr. 为……准备……
save time / phr. 节省时间
plan time / phr. 规划时间
二、重点短语 (Key Phrases)
1. What time is it / What's the time 几点了？
2. It's + 时间 现在是……（回答时间）
3. ... o'clock ……点钟
4. a quarter to + 数字 差一刻到……点（如 a quarter to seven = 6:45）
5. a quarter past + 数字 ……点过一刻（如 a quarter past six = 6:15）
6. half past + 数字 ……点半（如 half past four = 4:30）
7. 数字 + a.m. 上午……点（如 6:30 a.m. = 上午六点半）
8. 数字 + p.m. 下午……点（如 9:30 p.m. = 晚上九点半）
9. at + 具体时间 在……时刻（如 at 7:40, at 9:00）
10. in the morning / afternoon / evening 在上午 / 下午 / 晚上
11. on + 星期几 在星期几（如 on Tuesdays, on Thursdays）
12. on Saturdays / Sundays 在周六 / 周日
13. every day / every Tuesday / every morning 每天 / 每个周二 / 每天早上
14. around + 时间 大约在……（如 around 4:00, around 5 p.m.）
15. before dinner / after dinner / after school 晚饭前 / 晚饭后 / 放学后
16. get up 起床
17. take a shower 洗淋浴 / 冲澡
18. brush one's teeth 刷牙
19. get dressed 穿好衣服
20. have breakfast / lunch / dinner 吃早 / 午 / 晚餐
21. go to school 上学
22. have class(es) 上课
23. do some reading 阅读；读书
24. play basketball / football / sport(s) 打篮球 / 踢足球 / 做运动
25. go home 回家
26. do homework 做家庭作业
27. have dinner 吃晚饭
28. go to bed 上床睡觉
29. prepare one's schoolbag 准备书包
30. usually do ... 通常做……
31. sometimes do ... 有时做……
32. often do ... 经常做……
33. every Tuesday / every day 每个周二 / 每天
34. What time do you usually get up 你通常几点起床？
35. When do you have breakfast 你什么时候吃早餐？
36. I usually get up at ... 我通常在……起床。
37. I usually have breakfast at ... 我通常在……吃早餐。
38. That's early! 真早啊！
39. Early to bed, early to rise! 早睡早起！
40. on duty 值日；值班
41. do some reading before class 课前读一会儿书
42. listen to the news or music 听新闻或音乐
43. walk to school 步行去学校
44. It's only a ... walk. 只需步行……的路程。
45. each lesson is ... long 每节课……长
46. between lessons 课间；两节课之间
47. make good use of one's time 充分利用某人的时间
48. To plan time is to save time. 规划时间就是节约时间。
49. read with my parents 和父母一起阅读
50. it's time for me to go to bed 该是我上床睡觉的时间了
51. How can you make good use of your time 你如何充分利用你的时间？
52. tell the time in English 用英语报时
53. ask about daily routines 询问日常作息
54. learn about different people's routines 了解不同人的日常作息
三、重点句型 (Key Sentences)
1. What time do you usually get up
→ 你通常几点起床？—— what time 询问具体时间
2. I usually get up at ...
→ 我通常在……起床。—— 回答具体时间用 at
3. When do you have breakfast
→ 你什么时候吃早餐？—— when 也可问时间
4. I usually have breakfast at ...
→ 我通常在……吃早餐。
5. Peter's school begins at _____.
→ Peter 的学校在_____开始上课。—— 第三人称单数
6. Peter usually gets up at _____.
→ Peter 通常在_____起床。—— usually + gets（第三人称单数）
7. Peter usually has breakfast at _____.
→ Peter 通常在_____吃早餐。
8. Peter usually takes a shower _____.
→ Peter 通常在_____洗澡。
9. Han Lin usually takes a shower _____.
→ Han Lin 通常在_____洗澡。
10. Hi! I'm Lu Jiaqi, a school reporter.
→ 嗨！我是 Lu Jiaqi，一名学校记者。—— 自我介绍
11. So Tom, what time do you usually get up
→ 那么 Tom，你通常几点起床？—— so 表承接
12. At 6:45.
→ 6:45。—— 简短时间回答
13. And then
→ 然后呢？—— 询问下一步
14. I have breakfast at about ___.
→ 我大约在_____吃早餐。—— about 表示"大约"
15. Then I go to school at 7:50.
→ 然后我在 7:50 去上学。—— then 表顺序
16. When do you go home
→ 你什么时候回家？
17. Around ___.
→ 大约在_____。—— around 表示"左右"
18. What do you do after that
→ 那之后你做什么？
19. Sometimes I play basketball. I have dinner ____. Then I do my homework.
→ 有时我打篮球。我在_____吃晚饭。然后我做作业。
20. When do you usually go to bed
→ 你通常什么时候睡觉？
21. At ___.
→ 在_____。—— 简短回答
22. That's early!
→ 真早啊！—— 表示感叹
23. Well, you know the saying, "Early to bed, early to rise!"
→ 嗯，你知道那句谚语："早睡早起！" —— 引用谚语
24. _______ do you usually get up → I usually get up at 6:30 a.m.
→ _______你通常起床？→ 我通常 6:30 a.m. 起床。（填 What time）
25. _______ does Tom usually go to bed → He usually goes to bed at 9:30 p.m.
→ _______Tom 通常什么时候睡觉？（填 What time）
26. _______ do they go to the music club → They go on Monday afternoons.
→ _______他们去音乐社？（填 When）
27. _______ do you do after dinner → Sometimes I read books or do my homework.
→ _______你晚饭后做什么？（填 What）
28. _______ does Peter do before breakfast → He brushes his teeth and takes a shower.
→ _______Peter 早饭前做什么？（填 What）
29. My name is Timo Halla. I'm 13 years old.
→ 我叫 Timo Halla，今年 13 岁。—— 自我介绍模板
30. I live with my parents in Helsinki, Finland.
→ 我和父母住在芬兰的赫尔辛基。—— live with + 地点
31. Now it's December. Every Tuesday, I usually get up at 7:40.
→ 现在是十二月。每个周二，我通常 7:40 起床。—— Every + 星期几
32. I often listen to the news or music.
→ 我经常听新闻或音乐。—— listen to + 名词
33. After breakfast, I walk to school. It's only a 10-minute walk.
→ 早饭后，我步行去学校。只需走 10 分钟。
34. My school begins at 9:00.
→ 我的学校 9 点开始上课。
35. There are 18 students in my class.
→ 我们班有 18 个学生。—— There be 句型
36. Each lesson is 45 minutes long, and there's a break between lessons.
→ 每节课 45 分钟，课间有休息。
37. I have one Finnish lesson and two home economics lessons in the morning.
→ 上午我有一节芬兰语课和两节家政课。
38. I have lunch at 12:00.
→ 我在 12 点吃午饭。
39. The afternoon lessons begin at 12:30 and finish at 2:15.
→ 下午的课程 12:30 开始，2:15 结束。
40. Then I go to my ice hockey club.
→ 然后我去冰球俱乐部。
41. I usually get home around 4:00. It's already dark outside.
→ 我通常 4点左右到家。外面已经很黑了。
42. I often have dinner at 6:00.
→ 我经常 6 点吃晚饭。
43. After that, I read with my parents for an hour.
→ 之后，我和父母一起阅读一小时。
44. That's an important part of my everyday life.
→ 这是我日常生活的重要部分。
45. Then I prepare my schoolbag for the next day.
→ 然后我为第二天准备好书包。
46. At 9:30, it's time for me to go to bed.
→ 9:30，该是我睡觉的时间了。
47. My name is ___. I'm ___ years old. I live ___.
→ 我叫___，今年___岁，住在___。—— 开头自我介绍
48. Every ___, I usually get up at ___. Then ___.
→ 每个___，我通常在___起床。然后___。—— 描述早晨
49. My school begins at ___. I have ___ in the morning.
→ 我的学校在___开始。上午我有___。—— 学校部分
50. After that, ___. In the afternoon, ___.
→ 之后，___。下午，___。—— 下午活动
51. I usually get home around ___. Then ___. At ___, it's time for me to ___.
→ 我通常___左右回家。然后___。在___，该是我___的时候了。—— 收尾
52. My uncle is a farmer in a small village. Every day, he gets up at ...
→ 我的叔叔是一个小村庄里的农民。每天，他……起床。—— 报告开头模板
53. What time do you get off work
→ 你几点下班？
54. When do you exercise / study / relax
→ 你什么时候锻炼 / 学习 / 放松？
四、重点句型讲解 (Sentence Pattern Analysis)
【一、What time ... 与 When ... 询问时间的两种方式】
What time：询问具体的"几点几分"，回答通常是精确时间（如 at 6:30, at 7:40）
When：询问更宽泛的时间（可以是具体时间、星期几、时间段等）
例句对比：What time do you get up — At 6:45.（精确时间）
When do they go to the music club — On Monday afternoons.（时间段）
教材提示："We usually use what time to ask about specific times. But we use when for both specific times and any time period."
【二、一般现在时描述日常作息】
结构（肯定句）：主语 + 动词原形/第三人称单数 + 时间状语
第一人称：I usually get up at 6:45. 我通常 6:45 起床。
第二人称：You have breakfast at 7:00. 你 7 点吃早饭。
第三人称单数：He/She/Timo usually gets up at 7:40. 他通常 7:40 起床。（gets 加 s）
复数：They go to school at 7:50. 他们 7:50 去上学。
关键标志词：usually / often / sometimes / every day / every Tuesday / on Saturdays
【三、时间介词 at / in / on 的用法】
at + 具体时刻：at 6:45 / at 7:40 / at 9:00 / at 12:00 / at 9:30 p.m.
on + 星期/具体日期：on Tuesday / on Tuesdays / on Saturday mornings / on Thursdays
in + 泛指时段：in the morning / in the afternoon / in the evening / in December
注意例外：at noon / at night / at midnight（noon 和 night 用 at 不用 in）
around + 时间：around 4:00 / around 5 p.m.（表示"大约"，不加介词）
【四、Then / After that / After + 名词 连接先后顺序】
Then + 句子：Then I go to school at 7:50. 然后 7:50 去学校。
After that + 句子：After that, I read with my parents. 之后我和父母一起阅读。
After + 名词/-ing：After breakfast, I walk to school. 早饭后，我步行去学校。
Before + 名词/-ing：before dinner / before class / before breakfast
顺序感词汇：First ... Then ... After that ... Finally ... （首先…然后…之后…最后…）
【五、描述某人日常作息的报告模板】
开头：This is ...'s school day routine. He/She gets up at ...
早晨：Then he/she has breakfast at ... He/She goes to school at ...
白天：His/Her school begins at ... He/She has ... in the morning/afternoon.
傍晚：He/She goes home around ... Then he/she has dinner at ...
晚上：After dinner, he/she ... He/She goes to bed at ...
结尾评价：He/She makes good use of his/her time! / That's a busy but happy day!
五、重点知识点及讲解 (Grammar Focus)
知识点 1：时间表达法 (Telling the Time)
【整点表达】
It's one o'clock. 1:00（一点整）
It's eight o'clock. 8:00（八点整）
可简写为 It's one. / It's eight.（口语中常省略 o'clock）
【非整点表达】
写法 含义 示例
数字 + past + 整点 ……点过……分（≤30分） six fifteen / a quarter past six (6:15)
half past + 整点 ……点半（正好30分） four thirty / half past four (4:30)
数字 + to + 整点 差……分到……点（>30分） one forty-five / a quarter to two (1:45)
直接数字读法 先读小时再读分钟 six forty-five (6:45) / eight o'clock (8:00)
a.m. / p.m. 上午 / 下午 6:30 a.m. (上午6:30) / 9:30 p.m. (晚上9:30)
about / around + 时间 大约…… about 7:00 / around 4:00 p.m.
【本单元出现的时间表达】
one forty-five / a quarter to two (1:45)
six fifteen / a quarter past six (6:15)
eight / eight o'clock (8:00)
four thirty / half past four (4:30)
6:45 a.m., 7:40, 9:00, 12:00, 12:30, 2:15, 4:00, 6:00, 9:30 p.m.
知识点 2：What time 与 When 的区别与用法
【核心区别】
疑问词 使用场景 回答类型
What time 专门询问"几点几分" 精确时刻（at 6:30, at 7:40）
When 询问更宽泛的时间 精确时刻 / 星期几 / 时段均可
What ... do ... 询问做什么事 活动内容（read books, do homework）
How long ... 询问多长时间 时长（45 minutes, an hour）
【Grammar Focus 填空答案】
What time do you usually get up → I usually get up at 6:30 a.m.
What time does Tom usually go to bed → He usually goes to bed at 9:30 p.m.
When do they go to the music club → They go on Monday afternoons.
What do you do after dinner → Sometimes I read books or do my homework.
What does Peter do before breakfast → He brushes his teeth and takes a shower.
知识点 3：一般现在时第三人称单数变化（复习与深化）
【本单元出现的第三人称单数变化实例】
原形 第三人称单数 本单元例句
get gets Timo usually gets up at 7:40.
have has He has breakfast at about 7:00. / He has lunch at 12:00.
go goes He goes to school at 7:50. / He goes to bed at 9:30.
begin begins My school begins at 9:00. / The afternoon lessons begin at 12:30.
finish finishes The afternoon lessons finish at 2:15.
take takes Peter usually takes a shower. / Han Lin usually takes a shower...
brush brushes He brushes his teeth.
prepare prepares I prepare my schoolbag for the next day.
make makes Sam sometimes makes breakfast. / He makes good use of his time.
do does When does David play basketball / What does Peter do
【Grammar Focus 3c 完形填空答案】
On Saturdays, Sam sometimes ______ (get) up at 9:00. → **gets**
He ______ (make) breakfast for his family and then ______ (do) his homework. → **makes, does**
he ______ (meet) his friends, and they ______ (play) football together. → **meets, play**
At about 6:30, he sometimes ______ (go) to a restaurant with his family for dinner. → **goes**
Sam often ______ (help) his mother with housework. → **helps**
Sometimes he ______ (watch) a film in the afternoon. → **watches**
After dinner, he usually ______ (play) the guitar for a while. → **plays**
He ______ (go) to bed at about 10:00. → **goes**
知识点 4：频度副词的位置规则（复习）
频度副词 频率程度 用法说明
always (100%) 总是 放在 be 动词后 / 实义动词前
usually (约80%) 通常 同上
often (约60%) 经常 同上
sometimes (约40%) 有时 可放在句首或句中
【本单元频度副词语句验证】
Every Tuesday, I usually get up at 7:40. (usually 在 get 前)
I often listen to the news or music. (often 在 listen 前)
I often have dinner at 6:00. (often 在 have 前)
Sometimes I play basketball. (sometimes 可在句首)
On Saturdays, Sam sometimes gets up at 9:00. (sometimes 在主语后)
Sam often helps his mother with housework. (often 在 helps 前)
Sometimes he watches a film. (sometimes 在句首)
After dinner, he usually plays the guitar. (usually 在 plays 前)
知识点 5：语音知识 —— 八组辅音辨析（摩擦音与破擦音）
/s/ /z/ / / / / /t / /d / /θ/ / /
sad zoo sheep usually chair Jane three that
this those fish television watch orange tooth then
【分类记忆】
清辅音（声带不振动）：/s/, / /, /t /, /θ/ —— sad, sheep, chair, three
浊辅音（声带振动）：/z/, / /, /d /, / / —— zoo, usually, Jane, that
对应关系：s-z 一对 / - 一对 / t -d 一对 / θ- 一对
常见字母组合：s/z: s; sh: ; si/ge: ; ch: t ; j/g: d ; th: θ 或 （需记特例）
【重音规则】对话中的重读词（Stressed Words）
Lu Jiaqi: Hi! I'm Lu Jiaqi, a school re**por**ter. What's your **name**
Tom: **Tom**.
Lu Jiaqi: So "**Tom**, what **time** do you **usually** **get** **up**
Tom: At a **quarter** to **seven**.
→ 重读词通常是：实义词（名词/动词/形容词/副词/疑问词/数词），虚词不重读。
知识点 6：Timo Halla 阅读文本深度解析
【Timo 的一天时间表（完整还原）】
Time Activity
7:40 a.m. get up (起床)
after getting up listen to the news or music (听新闻或音乐)
after breakfast walk to school (10-minute walk) (步行去学校，10分钟路程)
9:00 a.m. school begins (开始上课)
morning one Finnish lesson + two home economics lessons (1节芬兰语+2节家政)
12:00 p.m. have lunch (吃午饭)
12:30 – 2:15 p.m. afternoon lessons (下午课程)
after 2:15 p.m. go to ice hockey club (去冰球俱乐部)
around 4:00 p.m. get home (到家); already dark outside (外面已黑)
6:00 p.m. have dinner (吃晚饭)
【文本亮点句型解析】
I live with my parents in Helsinki, Finland. —— live with sb. + in + 地点（和某人住在某地）
It's only a 10-minute walk. —— only 强调"仅仅"；10-minute 作定语修饰 walk（复合形容词，名词用单数）
There are 18 students in my class. —— There be 句型复习（Unit 3 已学）
Each lesson is 45 minutes long. —— Each + 单数名词 + is + 数词 + long（描述时长）
there's a break between lessons —— there's = there is；between lessons（课间休息）
It's already dark outside. —— already 强调"已经"；outside 作表语（在外面）
That's an important part of my everyday life. —— part of ...（……的一部分）；everyday（每天的，形容词）
it's time for me to go to bed —— It's time for sb. to do sth.（是该到某人做某事的时间了）
知识点 7：写作专题 —— 描述我的一天（My Day）
【任务要求】仿照 Timo 的文章，用一般现在时描述自己的一个上学日或周末，包含具体时间和活动安排。
【写作模板（仿 Timo 结构）】
第一段：自我介绍：My name is ___. I'm ___ years old. I live in ___.
第二段：早晨：Every ___, I usually get up at ___. I often ___. Then I have breakfast at about ___. After breakfast, I ___. My school begins at ___. In the morning, I have ___.
第三段：下午：I have lunch at ___. The afternoon lessons begin at ___ and finish at ___. After school, I ___. I usually get home around ___.
第四段：晚上：I often have dinner at ___. After dinner, I ___. Then I ___. At ___, it's time for me to go to bed.
第五段：总结（可选）：This is my school day. I think I make good use of my time! / To plan time is to save time!
【范文示例 —— My School Day（仿 Timo 风格）】
My name is Li Hua. I'm 13 years old. I live in Beijing with my parents.
Every Monday, I usually get up at 6:30. I brush my teeth and take a shower. Then I have breakfast at about 7:00. After breakfast, I go to school by bus. My school begins at 8:00. There are 45 students in my class. Each lesson is 40 minutes long. I have Chinese, maths, English and other lessons in the morning.
I have lunch at 12:00 at school. The afternoon lessons begin at 2:00 and finish at 5:00. After school, I play basketball with my friends for an hour. I usually get home around 6:00.
I have dinner at 6:30. After that, I do my homework for about an hour. Then I watch TV or read with my family. I prepare my schoolbag for the next day. At 9:30, it's time for me to go to bed.
To plan time is to save time. I try to make good use of my time every day!
【写作要点 Checklist】
1. 是否使用了正确的一般现在时（注意第三人称单数 -s/-es）？
2. 是否包含了至少 8 个时间点（at + 具体时间）？
3. 是否使用了 then / after that / after + n. 来连接先后顺序？
4. 是否使用了频度副词（usually / often / sometimes / every ...）？
5. 是否有开头（自我介绍）和结尾（总结/感悟）？
6. 时间表达是否准确（a.m./p.m./o'clock/quarter/half）
7. 是否避免了连续使用 "I ... I ... I ..." 的单调句式？

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