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2022高考英语21天提分计划（第十五天）
阅读理解训练篇章
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes
A. They must run long distances. B. They are qualified for the marathon.
C. They have to follow special rules. D. They are good at swinging their legs.
2. What advantage does race walking have over running
A. It’s more popular at the Olympics. B. It’s less challenging physically.
C. It’s more effective in body building. D. It’s less likely to cause knee injuries.
3. What is Dr. Norberg’s suggestion for someone trying race walking
A. Getting experts’ opinions. B. Having a medical checkup.
C. Hiring an experienced coach. D. Doing regular exercises.
4. Which word best describes the author’s attitude to race walking
A. Skeptical. B. Objective. C. Tolerant. D. Conservative.
七选五训练篇章
It’s normal to get nervous about an important event or life change, and there are steps you can take when anxiety starts to take hold. Try these expert-backed suggestions to help you regain control of your thoughts.
1 Anxiety is a future-focused state of mind. So instead of worrying about what’s going to happen, move yourself back to the present; that is, focus on what’s happening right now. Besides, ask yourself: Is there something I need to do right now Must I solve this problem now 2 In this way, those distant possibilities don’t throw you off track.
People with anxiety often pay attention to the worst things that could happen. To get rid of these worries, think about how realistic they are. 3 Rather than think, “I’m going to bomb,” say, “I’m nervous, but I’m prepared for this task. Some things will go well.”
As you know, it may be appealing to reach for sweet things when you’re stressed. 4 The reason is that research shows eating too much sugar can worsen anxious feelings. Instead of reaching into the candy bowl, drink a glass of water or eat protein, which will provide a slow energy your body can use to recover.
Following the 3-3-3 rule may fight anxiety. Whenever you feel your brain going 100 miles per hour and out of control, look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body your ankle, fingers, or arm. 5
A. But that could do more harm than good.
B. Then map out your future in a realistic way.
C. It’s suggested that you stay in your time zone.
D. You may regard them as a method of relieving anxiety.
E. Let’s say you’re nervous about a big presentation at work.
F. This trick can help center your mind on the present moment.
G. If not, make an “appointment” to check in with yourself later.
完型填空训练篇章
My mother is 92. Unless I have to be out of town, each week I take my mother to do her 1 and visit the doctor, providing 2 and transportation. During the week, however, she likes to go to a nearby store to 3 some small things she needs.
Last week she walked up to the store, but when she went to pay for her groceries, she was 4 about three dollars. The only 5 to pay for the groceries was to take off the 6 she could do without: a bottle of rubbing alcohol(医用酒精) and a bar of soup. By taking of these, she was able to 7 the new total to the amount of cash she had with her.
At this store, people 8 and then go off to the side to 9 their own groceries. My mother was putting her groceries into shopping bags when a 10 came up to her and said, “Here are the things that you 11 .” handing her the rubbing alcohol and the 12 . My mother, who is never speechless, was speechless. She 13 for the woman’s name and address so that she could 14 her. The woman told her it was her 15 .
My mother was so 16 by her gesture that she decided to go back to the store and give the cashier(收银员) a five-dollar bill to keep on hand 17 the same happened to someone else if they didn’t have enough 18 for all of their groceries.
So, whoever you are, thank you for the random act of 19 that not only helped my mother out, but 20 too.
1. A. exercise B. housework C. cooking D. shopping
2. A. reward B. medicine C. company D. shelter
3. A. return B. collet C. order D. buy
4. A. short B. cautious C. wrong D. concerned
5. A. aim B. way C. advice D. reason
6. A. weight B. things C. mask D. glasses
7. A. raise B. add C. bring D. switch
8. A. show up B. call in C. check out D. sit down
9. A. store B. select C. deliver D. bag
10. A. cashier B. stranger C. friend D. doctor
11. A. looked for B. talked about C. threw away D. put back
12. A. receipt B. soap C. cash D. bottle
13. A. asked B. waited C. cared D. searched
14. A. repay B. trust C. recognize D. help
15. A. luck B. chance C. gift D. turn
16. A. surprised B. amused C. touched D. convinced
17. A. in case B. even if C. as though D. so that
18. A. energy B. money C. space D. time
19. A. faith B. courage C. honor D. kindness
20. A. made her day B. changed her mind C. caught her eye D. met her demand
书面表达训练篇章
假定你是李华，你的新西兰好友Lucy打算来中国学习中医，发邮件向你询问中医的有关情况，请你回复邮件，内容包括：
1. 表示欢迎；
2. 简要介绍中医；
3. 表达祝愿。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
Dear Lucy,
Yours,
Li Hua
2022高考英语21天提分计划（第十五天）
参考答案
阅读理解训练篇章
【体裁】说明文。
【文章主题】文章介绍了竞走相比跑步有诸多的优势，但是之前受过伤的人，要想从事这样运动要谨慎，最好咨询专家的建议。
1. 细节理解题。根据第二段“But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact with the ground at all times.”可知，但这项运动的规则要求竞走者的膝盖在摆动腿的大部分时间保持伸直，一只脚始终与地面接触。由此可知，竞走运动员是需要具备某些条件的运动员是因为运动员需要遵守特殊的规则。故选C项。
2. 细节理解题。根据最后一段“As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers.”可知，一些与跑步有关的损伤，比如跑步者的膝盖，在竞走者中并不常见。由此可知，竞走与跑步相比的优势是不太可能导致膝盖受伤。故选D项。
3. 细节理解题。根据最后一段Dr. Norberg说的话“In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique(事实上，任何想尝试竞走的人都应该首先咨询教练或有经验的竞走运动员，学习适当的技巧。)”可知，Dr. Norberg建议想尝试竞走的人征询专家的建议。故选A项。
4. 推理判断题。根据第一段“Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.”可知，研究表明，竞走和跑步一样有很多健身益处，而且它还很少导致受伤。不过，它也有自己的问题。由此判断出作者对于竞走的态度是客观的。故选B项。
七选五训练篇章
【体裁】说明文
【文章主题】在面对重要事件或者生活中的一些变化时感到焦虑是很正常的情况，本文介绍了如何缓解焦虑。
1. C 本空为段落的首句，很可能是段落的主旨句。根据下文的“Anxiety is a future-focused state of mind. So instead of worrying about what’s going to happen, move yourself back to the present”及关键词“right now”可知，本段主要讲了焦虑是一种关注未来的心态，所以不要担心将发生什么，而要让自己回到现在，考虑当下，故C项“建议你停留在当前的时区（即现在）”可概括本段内容。
2. G 空前讲到要问自己有什么是需要自己现在就做的及自己是否必须现在解决这个问题，空后提到这样那些遥远的可能性就不会使你脱离正轨，由此可知，空处内容应与正确的做法有关，G项连贯上下文意义，符合语境。
3. E 根据空后的“I’m going to bomb”“I’m nervous, but I’m prepared for this task. Some things will go well”可知，此处应涉及一个假设的场景用于举例，故E项“假设你对工作中的一个大型发布会感到紧张不安”符合语境。
4. A 根据空后的“The reason is that research shows eating too much sugar can worsen anxious feelings”（这是因为研究表明吃太多的糖会加重焦虑感）可知，A项符合语境，下文是对该项的解释说明。
5. F 前面提到了“3-3-3 规则”及何时运用这个规则，故本空应是该规则的作用或者使用后的效果。F项“这个小妙招可以使你的思绪集中在当下”符合语境。
完型填空训练篇章
【体裁】记叙文。
【文章主题】本文讲述了在商店购物时，作者的母亲带的钱不够，不得不将一些东西又放回去。一位陌生女人为作者母亲买下了这些东西。陌生人的行为感动了作者的母亲，她决定将这份善意传递下去。
1. 考查名词词义辨析。句意：每周，我带母亲去购物，看医生。exercise锻炼；housework家务活；cooking烹饪；shopping购物。根据上文中的“My mother is 92”和下一句中的“go to a nearby store”可知，作者母亲年纪大，每周作者带着母亲去“购物”。故选D。
2. 考查名词词义辨析。句意：每周，我都带母亲去购物，看医生，提供陪伴和交通工具。reward报酬，酬谢；medicine药；company陪伴；shelter遮蔽，庇护。根据前文“My mother is 92…I take my mother to do her shopping and visit the doctor”可知，作者“陪同”上了年纪的母亲去购物，看医生。故选C。
3. 考查动词词义辨析。句意：但是，在这一周里，母亲喜欢去附近的一个商店买她需要的一些小东西。return返回；collect收集；order订购；buy买。根据下文中的“small things she needs”可知，作者母亲去一家附近的商店去“买”她所需要的一些小东西。故选D。
4. 考查形容词词义辨析。句意：当她去付款的时候，她缺了大约3美元。short缺少的；cautious谨慎的；wrong错误的；concerned关心的。根据下文中的“The only way to pay for the groceries was to take off the 39 she could do without…”可知，作者的母亲想要支付这些东西的唯一方式就是把可以不买的医用酒精和肥皂放下。由此推知，作者的母亲带的现金不够。故选A。
5. 考查名词词义辨析。句意：支付这些东西的唯一“方式”把可以不买的医用酒精和肥皂放下。aim目标；way方法，方式；advice建议；reason原因。结合上题解析可知，作者的母亲带的现金不够，所以把可以不买的医用酒精和肥皂放下是她能够支付这些东西的唯一“方式”。故选B。
6. 考查名词词义辨析。句意：支付这些东西的唯一“方式”把可以不买的医用酒精和肥皂放下。weight重量；things东西；mask口罩；glasses眼镜。根据下文中的“a bottle of rubbing alcohol and a bar of soap”可知，医用酒精和肥皂是作者母亲暂时可以不买的“东西”。故选B。
7. 考查动词词义辨析。句意：通过拿掉这些东西，她最终能够使现在的商品总值达到了她所带的现金金额范围。raise提高；add添加；bring使……处于某种状况，使……到某地；switch转变。根据上文可知，母亲拿掉了一些东西才能够使得现在的商品总值达到了她所带的现金金额。bring sth. to sth.表示“使……处于某种状况”，符合语境。该处指“使商品总值达到母亲所带金额范围之内”。故选C。
8. 考查动词短语辨析。句意：在这家商店里，人们先结账，然后到一边去把他们买的东西装到袋子里。show up出现，露面；call in叫……来，拜访；check out结账离开；sit down坐下。根据空后的“then go off to the side”可知，在这家商店里，人们先结账，然后到一边去。故选C。
9. 考查动词词义辨析。句意：在这家商店里，人们先结账，然后到一边去把他们买的东西装到袋子里。store贮藏；select挑选；deliver递送；bag把……装进袋子。根据下一句中的“putting her groceries into shopping bags”可知，在这间店里，人们结完账之后，然后走到一边，将所购之物装进购物袋。故选D。
10. 考查名词词义辨析。句意：我的母亲正在把买的东西放进袋子里，这时候突然一个陌生人走过来，说……。stranger陌生人；cashier收银员；friend朋友；doctor医生。根据下文中的“She ___ for the woman’s name and address”可知，这个女人对作者的母亲而言是个陌生人，所以作者母亲要她的姓名和地址。故选A。
11. 考查动词短语辨析。句意：这是你放回去的东西。look for寻找；talk about谈论；throw away扔掉；put back放回。根据上一段的“…take off the ___ she could do without：a bottle of rubbing alcohol and a bar of soap. By taking off these…”可知，由于缺大约3美元，作者母亲将医用酒精和肥皂拿出来，放回到货架上。故选D。
12. 考查名词词义辨析。句意：…递给她医用酒精和肥皂。receipt收据；soap肥皂；cash现金；bottle瓶子。根据上文中的“…take off the 41 she could do without：a bottle of rubbing alcohol and a bar of soap. By taking off these…”可知，作者母亲放回去的有医用酒精和一块肥皂。现在陌生人帮作者母亲又把这些东西买了下来。故选B。
13. 考查动词词义辨析。句意：她要这个女人的姓名和地址。ask询问；wait等待；care在乎；search搜索。根据上文可知，陌生女人帮助了作者母亲，所以作者母亲想要对方的姓名和住址以便报答对方的帮助。故选A。
14. 考查动词词义辨析。句意：她要这个女人的姓名和地址以便她可以报答她。repay报答；trust信任；recognize认出；help帮助。根据上文可知，陌生女人帮助了作者母亲，所以作者母亲询问对方的姓名和住址，这样就可以报答对方了。故选A。
15. 考查名词词义辨析。句意：这个女人告诉她这是她的礼物。luck运气；chance机会；gift礼物；turn（依次轮到的）机会。根据下一句中的“She was so ___ by her gesture that …”可知，这个女人并没有告诉作者母亲她的姓名地址，并不期望作者母亲的报答。所以这是她给母亲的“礼物”。故选C。
16. 考查形容词词义辨析。句意：我的母亲如此感动以至于她决定回到那家商店给收银员5美元的钞票。surprised惊讶的；amused被逗乐的；touched受到触动的，感动的；convinced相信的。陌生女人的无私帮助感动了母亲。故选C。
17. 考查短语辨析。句意：她决定回到商店，给收银员一张5美元的钞票，以防同样的事情（即：没有足够的钱支付所购买的东西）发生在其他人身上。in case以防，万一；even if即使；as though尽管；so that以便，结果……。如果其他人遇到没有足够的钱支付所购买的东西时，母亲的五美元钞票可以提供一些帮助。所以母亲给收银员一张5美元的钞票，就是以防同样情况的发生。故选A。
18. 考查名词词义辨析。句意：她决定回到商店，给收银员一张5美元的钞票，以防同样的事情（即：没有足够的钱支付所购买的东西）发生在其他人身上。energy能量，精力；money钱；space地方，空间；time时间。根据上文中的“a five-dollar bill”可知，作者母亲给收银员一张5美元的钞票，以防有人没有足够的“钱”来支付他们所购买的东西。故选B。
19. 考查名词词义辨析。句意：不管你是谁，都要谢谢你善意的行为。faith信任，信念；courage勇气；kindness善良；honor荣誉。陌生女人帮助母亲，这是一种“善意的”行为。故选C。
20. 考查动词短语辨析。句意：谢谢你善意的行为，这种行为不经帮助了我的母亲，而且使她很开心。make one’s day使某人开心；change one’s mind改变主意；catch one’s eye吸引某人的注意力；meet one’s demand满足某人的要求。得到帮助，作者母亲心情愉悦，十分开心。故选A。
书面表达训练篇章
【写作指导】本篇作文要求考生给外国好友回复邮件，介绍中医的相关情况，融入中国优秀传统文化。写作时应注意：
1. 确定人称和时态。根据任务情景，人称以第一人称和第三人称为主，时态要以一般现在时为主。
2. 划分段落并安排要点的详略。第一段对好友来中国学习中医表示欢迎（略写）；第二段根据要点二进行适当拓展，可介绍中医在中国的地位、中医的好处及其越来越受到外国友人的青睐（详写）；最后向对方表达祝愿（略写）。
3. 行文时注意句子之间的衔接和过渡，并适当使用较为高级的词汇和句式。
【佳作展台】
Dear Lucy,
I’m so glad to know you’re considering coming to China to learn traditional Chinese medicine. Here I’d like to express my warmest welcome!
Having evolved thousands of years, traditional Chinese medicine is now a common and mature healing approach which enjoys high reputation in China. Its fewer side effects and painless treatment drive many people to turn to traditional Chinese medicine when they suffer from diseases. With the worldwide spread of traditional Chinese medicine, it is now growing in popularity with foreigners.
I’m convinced that your plan is worth a try and sincerely wish you success in your study.
Yours,
Li Hua
【亮点梳理】亮点词汇：evolve, mature, reputation, painless, be worth a try 等。
亮点结构：省略连接词的宾语从句（you’re considering coming to China to learn traditional Chinese medicine），非谓语动词短语作状语（Having evolved thousands of years），定语从句（which enjoys high reputation in China）等。
2022高考英语21天提分计划（第十五天） 第 54 页

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