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七选五考点破解
阅读理解七选五题型分析思维导图
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阅读理七选五考解题攻略思维导图
七选五口诀:
文章标题猜大意
段首段尾主题句
空前空后逻辑性
同义举例与对比
阅读理七选五考情解析思维导图
新高考卷I 2021 说明文 人与社会 夫妇巴黎居住感受 无 段首1题；段中4题
通过全国卷近三年高考七选五进行分析，给我们如下启示:
1.题材以说明文为主,但应注意考查记叙文议论文的可能性，
复习时也应注意;
2.包含新课标中的全部主题语境，但以人与社会主题为主;
3.标题时有时无;
4.设空以段中、段首为主，段中是考察重点，断尾一般最多设一题:
启示
备考建议1
备考建议2：
1.培养语篇意识，从篇章结构角度入手分析文本。可以通过画文章结构图来梳理文章脉络，以提高语篇结构的分析能力。
2.归纳说明文语篇语言特点，总结、记背常见表达，以便能快速定位关键词，把握文章主旨和段落大意。
3.注意观察、分析句子间的逻辑语义关系，梳理、感悟常见逻辑关系和相关表达。
4.培养分析长难句的能力。能准确定位句子主干，划出起修饰说明、补充等作用的成分。通过分析长难句准确理解句意。
02
Thinking
Q:七选五有什么套路？
A:永远问自己三个问题
1.哪些东西是明显的答案提示？
2.哪些东西是隐藏的答案提示？
3. 原文与选项之间有什么关系，如何进行有机关联？
最后，思考要有目的性。
核心策略：从易到难
少于5段或某段较长，可一段两题
一段一题
分布
均匀
段首 主题句或段落小标题(0~2题)
段中 过渡句(2~5题，考查重点)
段末 结论句(0~1题)
设空
位置
选项
特点
主题句能准确概括段落大意
过渡句与段落主旨相关
前后语义衔接，前后连贯
正确
选项
选项排列 7个选项一般由短到长依
次排列
七选五阅读
命题
特点
干扰项
主旨句以偏概全或偏离主题
过渡句与上下句语意不连贯
七选五阅读
能力要求
把握全篇的基本结构，理清句与句、段与段之间的逻辑关系
英文原版书籍
英文报刊
国外网站
材料来源
七选五阅读
材料特征
主题语境
人与自我
人与社会
人与自然
通常五六段，有时三四段
语篇类型
说明文(常考)
记叙文/议论文(偶尔考)
语篇结构
文章一般无标题，段落标题
或标志有时有
总——分(——总)结构
短文长度 约300词(230~320)
短文难度 高中词约20个
03
Parctice and Discovery
... Here are some tips for talking with your doctor.
●Stay positive. ...
●Keep track of how you are feeling. ...
●_____39_____.
Your medical history is a list of your illness, treatments, what the doctors told you to do, and anything else you think your doctor should know..
A.This will make getting answers easier.
B. Here are some tips for talking with your doctor
C. You can talk to another doctor if the treatments don't work.
D. Before your doctor's visit, keep notes on how you are feeling
E. Remember, your doctor and other caregivers are on your side
F. Bring your medical history, including a list of your current medicines.
G. Writing down what the doctor says will help you remember important information.
显性答案提示1：小标题
F
Over the years, there have been a number of different techniques to help designers approach this important point. 37 , they can get a little complex. [2018年全国I卷】
A. While all of them are useful
B. Whatever you’re looking for
C. If you’re experimenting with a color
D. Small color choices are the ones we’re most familiar with
E. It’s not really a good idea to use too many small color pieces
F. So it pays to be sure, because you want to get it right the first time
G. Color choices in this range are a step up from the small ones in two major ways
03
Parctice and Discovery
A
显性答案提示2：标点符号
03
Practice and discovery
There are three main types of cryptography. 37 For example, the first letters of “My elephant eats too many eels” Spell out the hidden message “Meet me.”
A. It is very hard to break a code without the code book.
B. In any language, some letters are used more than others.
C. Only people who know the keyword can read the message.
D. As long as there have been codes, people have tried to break them.
E. You can hide a message by having the first letters of each word spell it out.
F. With a code book, you might write down words that would stand for other words.
G. Another way to hide a message is to use symbols to stand for specific letters of the alphabet.
隐性答案提示1：关键词复现
名动形 定焦点 复现近义放心选
E
同源/同根词
(cognate
word)
同/近义词
(synonym)
反义词
(antonym)
同构句
(sentences of the same structure)
conclusion1 key words
同畴词(words of the same range)
03
Practice and discovery
“Teaching dance is wonderful. _______ It's great to watch them. For many of them, it's a way of meeting people and having a social life.” [2018年全国III卷】
A. So why do we dance
B. Dance in the U.S. is everywhere.
C. If you like dancing outdoors, come to America.
D. My elder students say it makes them feel young.
E. I keep practicing even when I'm extremely tired.
F. Dancing seems to change their feeling completely.
G. They stayed up all night long singing and dancing.
03
Practice and discovery
“Teaching dance is wonderful. _______ It's great to watch them. For many of them, it's a way of meeting people and having a social life.” [2018年全国III卷】
A. So why do we dance
B. Dance in the U.S. is everywhere.
C. If you like dancing outdoors, come to America.
D. My elder students say it makes them feel young.
E. I keep practicing even when I'm extremely tired.
F. Dancing seems to change their feeling completely.
G. They stayed up all night long singing and dancing.
them
My elder students
them
their feeling
They
singing and dancing
D
隐性答案提示2：无处不在的代词
遇代词向前看 相同指代巧替换 人对人 物对物 单复对单复
03
Practice and Discovery
For example, “bridge” might stand for “meet” and “out” might stand for “me.” The message “Bridge out” would actually mean “Meet me.” 40 However, it is also hard to keep a code book secret for long.
A. It is very hard to break a code without the code book.
B. In any language, some letters are used more than others.
C. Only people who know the keyword can read the message.
D. As long as there have been codes, people have tried to break them.
E. You can hide a message by having the first letters of each word spell it out.
F. With a code book, you might write down words that would stand for other words.
G. Another way to hide a message is to use symbols to stand for specific letters of the alphabet.
隐性答案提示3：逻辑词
A
However
also
因果关系
解释关系
转折关系
并列关系
例证关系
logical words
逻辑词
顺序关系
and
too
also
as well
besides
not only...
but also...
...
in other words
in fact
...
but
however
yet
though
while
otherwise
instead (of)
on the contrary
...
thus
because
so
therefore
consequently
as a result
so...that...
...
first
second
firstly
secondly
next
then
...
for example
for instance
such as
...
Conclusion 2
05
Summary
What tips can you get from the exercises
hidden clues
1.关键词复现（名动形）
2.代词
3.逻辑词
obvious clues:
1.小标题
2.标点符号
key
核心策略：
由易到难
技巧的灵活运用> 技巧本身
语言的背后是强大的思维和逻辑
06
Practice
36 , if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers.[2021年全国乙卷】
A. How do you know the hostB. The first step is to go exploringC. If you ask the question “How did you get here ”D. Be prepared to have awkward conversations with strangers E. Or turn the conversation into a topic where they have little to sayF. What about that person who had too much to drink or won’t stop talkingG. He or she is the person who is feeling the weight of that awkwardness the most
you
you
06
Practice
36 , if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers.[2021年全国乙卷】
A. How do you know the host
B. The first step is to go exploringD. Be prepared to have awkward conversations with strangers
了解/认识主人
第一步， 去探索
准备 尬聊 陌生人
舒适区 闲逛 某人的房子 主要 露面 勇于冒险的 试不同的食物 和陌生人聊天
B
07
Exercise
So what to do with all those perfectly-good-but-you're-maybe-a-little-sick-of-them clothes piled on your bedroom floor
16 . It's the best way to get rid of your used clothes, score clothes from your friends, and have a party all at the same time.
A. Less people than thatB. Hold a clothing swapC. If two people are competingD. Just keep music playing throughoutE. Donate whatever clothes are left overF. Have everyone put their clothes in the right spotsG. Tell everyone to bring clean clothes in good condition
B
衣物交换
关键词复现
07
Exercise
A. Less people than thatB. Hold a clothing swapC. If two people are competingD. Just keep music playing throughoutE. Donate whatever clothes are left overF. Have everyone put their clothes in the right spotsG. Tell everyone to bring clean clothes in good condition
●Invite 5—10 people so you have a nice selection. 17 , and there may not be enough things to choose from; more than that, and it becomes uncontrollable.
标点符号+关键词复现(同构句)
A
07
Exercise
A. Less people than thatB. Hold a clothing swapC. If two people are competingD. Just keep music playing throughoutE. Donate whatever clothes are left overF. Have everyone put their clothes in the right spotsG. Tell everyone to bring clean clothes in good condition
● 18 . They should also prepare plenty of reusable bags to carry their "new" clothes home.
They
also
小标题+代词提示+逻辑词
G
07
Exercise
A. Less people than thatB. Hold a clothing swapC. If two people are competingD. Just keep music playing throughoutE. Donate whatever clothes are left overF. Have everyone put their clothes in the right spotsG. Tell everyone to bring clean clothes in good condition
Put different types of clothing on different surfaces in the room. 19 . Place a few mirrors around your room so people can see how things look when they try them on.
捐赠剩下的衣服
让每个人把衣服放在正确的位置
告诉每个人带来的衣服要干净整洁
F
关键词复现（同畴词+同构句）
放不同类型的衣服 房间 放镜子
07
Exercise
A. Less people than thatB. Hold a clothing swapC. If two people are competingD. Just keep music playing throughoutE. Donate whatever clothes are left overF. Have everyone put their clothes in the right spotsG. Tell everyone to bring clean clothes in good condition
●Set a starting time. Maybe you say “go,” or turn on a certain song, or whatever. 20 . And don't forget to put out some cookies and fruits. Remember, it's a party!
打开某首歌 拿出饼干和水果 聚会
让音乐一直放着
捐赠剩下的衣服
让每个人把衣服放在正确的位置
告诉每个人带来的衣服要干净整洁
D
标点符号+关键词复现（同畴词）
考点1：掌握语篇的衔接手段
1. (2020年全国Ⅱ卷) In Asia, messaging platforms are growing rapidly, with users in the hundreds of millions, both at work and play. 36 . It’s been reported that 76 percent of employees in some western countries are using emojis at work.
D. The popularity of these platforms is spreading
globally
G. An easy way to bring all work generations
together is with a chat platform
语法手段
D 代词指代。根据设空处前一句中的“In Asia, messaging platforms are growing rapidly”及后一
句中的“76 percent of employees in some western countries are using emojis at work”可知，此处应表示信息通信平台已在全球范围内普及。D项（这些平台已普及全球）符合语境，此处D项中的these platforms指代前一句中的messaging platforms。
2.(2019全国Ⅰ卷) Recently, people have begun studying the connection between the natural world and healing (治愈). 38 In
these places patients can go to be near nature during their recovery...
F. Just as importantly, we tend to associate fresh
air with health care.
G. All across the country, recovery centers have
begun building Healing Gardens.
空格处句子中一定要有一个复数形式的名词
G 代词指代。空格后句讲“在这些地方，病人在康复期间可以亲近大自然”，由这里的these places可以推知，上文也就是空格处句子中一定要有一个复数形式的名词，选项G中有复数名词Healing Gardens，该句意思是“在全国，康复中心已经开始建造康复花园”。故选G项。
3. (2019全国Ⅲ卷) ● 37 Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus (教学大纲) and learning management system information to be sure the answer isn’t hiding in plain sight.
D. Remember that online professors get a lot of
emails.
G. Ask questions, but make sure they are good,
thoughtful questions.
词汇手段
G 原词复现。空后句两次出现questions一词，选项中只有选项G中有questions，属于同词复现。本段是关于asking questions的，选项G“提出问题，但要确保它们是好的、深思熟虑的问题。”刚好与后一句联系起来。
4. (2018全国Ⅰ卷) Do you want a room that’s full of life Professional Or are you just looking for a place to relax after a long day
36 , color is the key to making a room feel the way you want it to feel.
B. Whatever you’re looking for
D. Small color choices are the ones we’re most
familiar with
B 原词复现。观察选项，当读到选项B时，你会发现looking for，而空格前句也有want和looking for，很可能就是答案，代入空格，“你只是想找一个在漫长的一天之后可以放松的地方吗？”“不管你找什么地方，颜色是关键因素”，语义衔接，故选B项。
5. (2018全国Ⅱ卷) ●Your metabolism (新陈
代谢) gets a head start. 38 If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!
原词复现
F 原词复现。空格后有calorie (卡路里) burning，有此词的选项中只有F项，空格前说的是，晨练有利于新陈代谢，空格后说的是晨练能帮助消耗卡路里，因此F项“锻炼后，这一天里你将继续消耗卡路里”符合逻辑，故选F项。
6 Interruptions are one of the worst things to deal with while you’re trying to get work done. 36 , there are several ways to handle things. Let’s take a look at them now.
A. If you’re in the other person’s office or in
a public area
B. When you want to avoid interruptions at
work
B 原词复现。根据空格后的逗号可知，空格处应
选一个从句，再根据后文中提到的几种避免在工
作中被打扰的方法，选项中的interruption与第一句中的interruption为原词复现可知，答案选B项。
空格处应选一个从句
原词复现
7. 38 You might represent each letter with a number, for example, let’s number the letters of the alphabet…
E. You can hide a message by having the
first letters of each word spell it out.
G. Another way to hide a message is to use
symbols to stand for specific letters of the
alphabet.
G 同义词复现。 空后句中有the alphabet (字母表)，有此词的选项中只有G项。另外，选项G中的stand for与空后句中的represent是同义复现。
同义复现
8. Your children need to be deeply curious. 36 Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time ”
A. Encourage kids to cook with you.
C. We can give kids chances to think about
materials in new ways.
A 词语同现。 与空后句中的ingredients(配料), pancakes (薄煎饼)可能同时出现的，只有选项A
中的cook，故选A项(鼓励孩子跟你一起烹饪)。
9. ---------------During my first meeting,
I presented and then opened the floor to questions. 71 My first reaction was to answer defensively. Later, I realized that
I shouldn’t have felt that way.
B. Restate the question with respect.
D. There were many difficult questions.
F. You may also ask for clarification on the
question.
据词语复现/同现,排除4个选项,仅剩以下3个
分别代入，只有D项才前后连贯
D 词语同现。因为question与answer是词语
同现，将答案锁定在B, D, F三项中；分别代入原文，只有D项才前后连贯,故选D项。
10. ------------------ 40 However, it is also hard to keep a code book secret for long. So codes must be changed frequently.
A. It is very hard to break a code without the
code book.
B. In any language, some letters are used more
than others.
A 结构复现。因空后句中it is also hard to…与选项A中It is very hard to…是结构复现，特别是also是重要标志词；将选项A代入文中，前后意义衔接。
结构复现
重要标志词
考点2：把握句际的逻辑关系
11. (2020年全国Ⅰ卷) ● 37 Do not follow
the people who make you feel not-good-enough. Why do you follow them Are you hoping that eventually you will feel empowered because your life is better than theirs Know that your life is your own; you are the only you in this world.
F. Stop comparing yourself with others.
G. When does the comparison game start
总分关系
应为本段主题句
F 总分关系。设空处位于本段段首，应为本段的主题句。根据本段中的关键词句“Do not follow the people who make you feel not-good-enough.”和“your life is better than theirs”可推知，本段应与将自己和他人比较有关。故F项（不要拿自己和别人比较）能够概括本段主要内容，符合语境。
12. (2020年全国Ⅲ卷)____37____ Some people register a list of things they want or need for their new home at a local store or stores. Some common things people will put on a gift registry include kitchen tools... Even if there isn’t a registry, a good housewarming gift is something to decorate the new house with...
分
总
B. It is traditional to bring a gift to a
housewarming party.
D. If you’re lucky enough to receive gifts, keep
them in a safe place.
B 设空处位于段首，应是本段的主题句。结合本段中重复出现的gift可知，本段主要讲述的是如何挑选乔迁礼物，故B项（带一件礼物参加乔迁聚会是传统）符合本段主旨。
13. (2019全国Ⅱ卷) Imagine a child standing on a diving board four feet high and asking himself the question: “Should I jump ” This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin. 36 Like the child on the diving board, you will stay undecided.
F. Motivation is what you need most to do a
good job.
G. Without motivation, you can neither set a
goal nor reach it.
原词复现
前后句顺承关系
顺承关系
G 前句“动机和目标设定是同一枚硬币的
两面”与选项G“没有动机，你就既不能设
定一个好目标，也无法实现它”是顺承关系。选项G中的motivation和goal与空前句中的motivation和goal是原词复现。故选G项。
14. ------------------… look at everything you still have and be thankful for all of the good in your life. 40 Instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.
D. Remember that you can expect the best in
return.
G. Seeing the positive side of things doesn’t
mean you’re ignoring what happened.
表明前后为转折关系
原词复现
转折关系
G 选项G“关注事情的积极方面并不意味着忽略发生了什么”与下一句“相反, 通过这次经历给积极成长和宽恕留出空间，这是一种健康的方式”是转折关系。另外，选项G中的positive与下文的positive是原词复现。
15. -----------If anyone had told me three years ago that I would be spending most of my weekends camping, I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me.____36____
The friends who introduced me to camping thought that it meant to be a pioneer. …
举例说明（参加了露营活动）
前后态度转变
道不同不相为谋
I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.
…We have done a lot of it since. …
…everyone finds his or her way back to nature. I recommend that you find your way in style.
B. Things are going to be improved.
D. I was to learn a lot about camping since then, however.
转折作用
D 空格前句说作者与喜欢露营的人道不同不相为谋，后文却开始举例说明作者接受朋友邀请参加了露营活动，可见空格表示作者对露营活动有所改观，因此答案D项中的“however”起了转折作用，表明作者从那时起，开始学习与露营相关的事。
16. ------------------- Grandma’s rose garden and Dad’s vegetable garden might be good or bad, but that’s not what’s important.
39 —how being in those gardens made us feel.
C. It’s our experience of the garden that matters.
D. It’s delightful to see so many beautiful flowers.
转折关系
matter (vi.)=be important
C 空格前句“但那一点不重要”，那什么才是重要的呢？浏览C、D两个选项，C项这个强调句意为“我们对花园的感受才是重要的”，与前句衔接紧密。“不重要(not…important)”和“重要(matters)”为转折关系。故选C项。
17. (2021年全国乙卷) And what about that other dinner-party killer: awkward silence If you’re
faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬). 40 . Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.”
D. Be prepared to have awkward conversations
with strangers
G. He or she is the person who is feeling the weight
of that awkwardness the most
因果关系
G 空格前句提到，如果你在晚宴出现尴尬的沉默，唯一让每个人重新聊起来的方法就是给赞美主人。选项G“他或她是最能感受到尴尬的人”带入原文，前后连贯，选项G与空格前句是因果关系，其中he or she指代前文的the host，故选G项。
18. (2021年新高考Ⅰ卷) My husband and I just spent a week in Paris. 36 So the first thing we did was rent a fantastically expensive sixth-floor apartment the size of a cupboard. It was so tiny that we had to leave our suitcases in the hallway.
B. The quality of life in France is equally excellent.
F. Our aim was to see if we could live, in some way,
like real Parisians.
因
果
F 前一句提到，“我”和丈夫在巴黎待了一周，下一句提到我们在巴黎租了一个非常昂贵的六层公寓，空格处应交代在巴黎租公寓的原因，故选F项“我们的目的是看看我们是否能像真正的巴黎人那样生活”。选项F与空格前句是因果关系，故选F项。
19. (2019全国Ⅱ卷) You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work.____38____So, slow down and think what you really want to do at that moment. Clarity (清晰) of thoughts can help you move forward.
A. This can affect your work.
E. They can change according to circumstances.
因
果
A 空格前提到“有时候你的心不在工作上”，空格后建议“你要慢下来去思考，此刻你真正想要的是什么。清晰的想法会有助于你前进。”用选项A(这会影响你的工作)代入原文，与空格前后句都存在因果关系。故选A项。
B 空前句是Trust is…，空后句也是Trust is…，因此，正确选项很可能也是Trust is…,三句并列，构成排比句；浏览各选项，只有选项B符合，其中It指代trust，故选B项。
并列关系
20. Trust is a learned behavior that we gain from past experiences. 36 Trust
is a risk…
A. Learn to really trust yourself.
B. It is putting confidence in someone.
21. (2019全国Ⅱ卷) Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. 39 They also need to be measurable. You must keep these points in mind while setting your goals.
D. So why should we try to set specific goals
E. They can change according to circumstances.
指
代
重述
解释关系
E 由空格前句内容“记住，目标是灵活的”，由此可推断“目标会改变”，选项E“它们会根据环境而改变”符合语境，其中选项中的they指代上句中的goals。故选E项。
22. Everyone knows that fish is good for health. 39 But it seems that many people don’t cook fish at home.
F. When buying fish, you should first smell it.
G. The fats in fish are thought to help prevent
heart disease.
G 选项G“鱼油被认为有助于预防心脏疾病”是前句“鱼有益健康”的一个具体例子。
列举或举例
23. There are many common methods used to cook fish. 40 …
B. The easiest is to steam it.
C. This is how you can do it.
B 前句说有许多种煮鱼的方法，选项B中steam(蒸)就是列举其中的一种最容易的方法。故选B项。
D. When it comes to public speaking, less is
usually more.
G. However, the majority of people are effective
speakers because they train to be.
相对或对立关系
24. (2020年新高考Ⅰ卷) Some individuals are born with a gift for public speaking. 16 Do you want to be a good public speaker Here are some principles you must master.
G 空前一句提到，有些人生来就具有公开演讲的天赋；而后面则询问读者是否想成为优秀的公开演讲者，并提供建议。选项G中提到的大多数人通过后天训练学会演讲与前文的有些人天生擅长演讲形成对比。
25. I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. 38 Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
A. This time there was no tent.
B. Things are going to be improved.
与前面成对比
A 从空格后“Instead, we had a…air conditioner”可知，作者第二次露营的条件比第一次好多了，且前一次露营住的是帐篷，而这次有床和空调，前后是对比关系，故选A项。
26. Taking good notes is a time-saving skill that will help you to become a better student in several ways. 71 Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
C. You must write your notes on separate paper.
G. First, the simple act of writing something
down makes it easier for you to understand
and remember it.
顺序关系
G 空格后的两句分别用Second和Third列举了记笔记的好处，所以该空格句子应该是First开头，故选G项。
27. One of the best things you can possibly do is to start your own club…
The first thing you need to …
Next you need some friends to be …
74 You should all sit down somewhere together with lots of pieces of paper …
B. Enjoy your own club!
F. Then you need to pick a name for your club.
F 由空格前两段开头的The first thing, Next可知，应选以Then开头的F项。
考点3：重视语篇的明显标志
行文标志
28. (2018年全国Ⅱ卷)…Working out in the morning provides additional benefits beyond being physically fit.
●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day…
●Your metabolism (新陈代谢) gets a head start. After you exercise, you continue to burn calories throughout the day…
● 39 Studies found that people who woke
up early for exercise slept better than those who exercised in the evening. Exercise energizes you,
so it is more difficult to relax and have a peaceful sleep when you are very excited.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
B 由本文格式可知，本题要求选一个小标题，应与另外两个小标题句式结构一样，将答案锁定在A、B和C三项；又由本段内容可知主要讲的是晨练对睡眠的好处，因此选项B“你的睡眠质量得以提高”符合逻辑；另外，该选项中的sleep与空格后的slept为词语复现，故选B项。
29. …It starts with looking inside yourself…and how you approach the gardening process.
● __37__
Some people may think that a garden … Others are concerned about using gardening methods …
However, there are a number of other reasons that
might explain why you want to garden…
●Recall (回忆) your childhood memories
Our model of what a garden…
有标识符号●，显然是个小标题
同类标题句式结构相同
祈使句
祈使句
选项中仅有两个是祈使句
A. Know why you garden.
B. Find a good place for your own garden.
A 由本文格式可知，本题要求选一个小标题；应与另一小标题“Recall (回忆) your childhood memories”一样，为祈使句，将答案锁定在A和B两项；又由文中“a number of other reasons that might explain why you want to garden(还有其他几个可以解释你为什么要从事园艺的理由)”可知，选A项。
30. During the first week, do not think about distance, but run five minutes longer each day. 38 ,it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.
A. After six days
B. For a good marathon runner
G. Now you are ready to figure out a goal of
improving distance and time
逗号，其后为句子，无连词
短语或带连词的句子
7个选项中只有以下2个
在第一周里,休息一天,应是在训练6天之后
标点符号
A 因空格后是逗号，其后的句子前没有连词，故正确选项要么是带连词的从句，要么是一个
短语，只有A和B两个选项符合；又由上文中的During the first week和下文的take a day off to rest可知，一周七天里训练六天后休息一天是明智的。故选A项。
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