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中小学教育资源及组卷应用平台
Medical and Nursing English
Unit – 4 The Locomotor System 运动系统
黑龙江 哈尔滨 邱尚瑛
Reading A 身 体 锻 炼
Warm-up
1. 运动对我们重要吗？
2. 运动能使我们的身体得到那些益处？
3. 我们应该怎样做才能保持健康？
（参考答案开放性问题，无固定答案）
1. Physical exercise is very important to us, which will help us live longer and more healthily.
2. Exercise is good for us to build our strong bodies. It can keep us fit and keep our body at an ideal health level, help reduce our stress and make us feel well. At the same time, it also helps us reduce the risk of a number of diseases.
3. If we want to keep fit, we should take part in out-door sports / we should active do physical exercise.
Think over while reading
1. 为什么运动对我们很重要？
2. 运动是如何使我们保持健康的？
3. 为什么户外活动与体育运动能使我们保持健康？
Summing-up
1. 运动对我们很重要，它会有助于我们活得更长，身体更健康。
2. 当我们运动的时候，身体锻炼会有助于我们协调身体不同的部位。运动对我们体内的各个脏器也有好处，它使我们的身体更强健、更灵活；它有助于减轻压力、使我们保持良好的状态；同时也有助于我们减少患一系列疾病的危险。身体锻炼可以强健骨骼、肌肉、增强心、肺功能。
3. 当我们走近大自然时，我们可以呼吸新鲜空气，大自然的美景也会让我们保持头脑清新。体育运动可以加快血液循环、有助于排除体内的废物。运动还可以刺激食、欲促进消化。所有这些都能使我们保持健康。
Core Skills and Practice
I. Answer the following questions
1. Regular exercise will help us live longer and more healthily.
2. Exercise is good for us to build our strong bodies. Exercise makes our body stronger and more flexible, which is also good for our heart and bones. It can keep us fit and keep our body at an ideal health level, help reduce our stress and make us feel well. And it also helps us reduce the risk of a number of diseases including diabetes, heart disease and stroke. Exercise makes the bones, muscles, heart, and lungs stronger, too.
3. When our muscles are not used, or not used enough, they do not develop and grow properly. They soon become flabby and weak, shrink in size, and lose the ability to do the jobs they were expected to do.
4. Yes. Exercise can benefit our organs. It can help the heart beat faster and enlarge the blood vessels to protect us from heart attacks; and when we take part in out-door sports, we are closer to nature and can take in fresh air, the beauty of nature will keep us clear-headed, which is necessary for our health.
5. Yes. I do. I often do morning exercise; sometimes I play badminton.
II. Choose the best answer
1. B 2. C 3. A 4. D 5. D
III. Fill in each of the blanks with the words in the box, and change the form if necessary
1. lies on 2. coordinate 3. benefits 4. muscular pump
5. used 6. including 7. take part in 8. is essential to
IV. Match the words or expressions in Column A with those in Column B.
1.c 2. d 3. a 4.e 5. b
V. Translate the following sentences into English, using the expressions in brackets
1. Remembering English words is important for us to study English.
2. In order to do this job well, we should coordinate with each other.
3. The snowstorm reduces the yield of the corn.
4. Do more exercise is good for your health.
5. The physical exercise helps the brain learn new things and remember old information better.
VI. Translate the following into Chinese
1. 定期的的身体锻炼对我们非常重要，它将有助于我们活得更长、身体更健康。
2. 锻炼身体有助于改善我们的心境。
3. 如今，许多人喜欢练瑜珈，而且年轻人喜欢各种各样的体育运动和健身活动。
4. 伸展对于发展肌肉的灵活性、保护肌肉免受伤害很重要。
5. 散步、骑自行车、游泳和跑步都很简单，这些活动很容易满足一天的运动量。
【参考译文】
“生命在于运动”。定期进行身体锻炼对我们非常重要，它有助于我们活得更长寿、使我们的身体更健康。
运动能强健体质。因此，我们必须早睡早起，多参加运动来保持健康。
运动使我们的身体更强健更灵活，它对我们的心脏和骨骼也有好处，使我们的身体和体质保持在理想的健康水平，有助于减轻压力，使我们保持良好的状态。同时，它还有助于减少人们患许多疾病的危险，如糖尿病、心脏病和中风。
当我们运动的时候，它帮助我们协调身体各部位。例如：当我们在打球的时候，我们必须尽力协调手臂、腿、眼和大脑的活动，否则，我们就不能把球类运动做得更好。运动对我们体内各脏器也有好处，它会使心跳加快，并能扩张血管，从而避免心脏病的发作。
我们都知道一些常规的活动 —— 像跑、跳、伸展和弯曲都是由肌肉来完成的。肌肉也有其它许多功能，它们把空气吸入到肺内，促使食物养料进入消化道，当我们在应激情况下需要更多供血时，肌肉使我们的血管收缩，血压升高。
当肌肉得不到活动或活动很少时，就会导致肌肉不能正常地生长发育。它们很快会变得松弛无力，肌肉萎缩，并且丧失其应有的功能。
身体锻炼可以强健骨骼、肌肉；增强心、肺功能。专家认为身体锻炼还有助于大脑学习新知识并且能更好地记忆以往信息
为了保持健康，我们最好多参加户外活动，这样我们就可以更进一步走进大自然，呼吸新鲜空气，大自然的美景也会让我们头脑清新，这对我们的健康是很有必要的。此外，运动可以加快血液循环，这有助于排除体内的废物。运动还能刺激食欲、促进消化。其结果是使我们的身体变得更加强壮。
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Medical and Nursing English
Unit – 5 The Locomotor System
Reading A Physical Exercise
黑龙江 哈尔滨 邱尚瑛
Warm-up1.Is physical exercise important to us？2. What benefits can we get in doing exercise 3. What should we do to keep fit
Think over while reading
1. Why is exercise important to us？
2. How does exercise help us keep fit
3. Why can out-door exercise and sports keep us fit
Reading
“Life lies on exercise”. Regular physical exercise is very important to us, which can help us live longer and more healthily.
Exercise is good for us to build our strong bodies, so we must go to bed early， rise early and take more exercises to keep fit.
Exercise makes our body stronger and more flexible, which is also good for our heart and bones. It can keep us fit and keep our body at an ideal health level, help reduce our stress and make us feel well. At the same time, it can also help us reduce the risk of diseases, such as diabetes, heart disease and stroke.
When we enjoy sports, it helps us coordinate the different parts of our bodies. For example, we must try our best to coordinate the movements of the arms, legs, eyes and brain when we play balls, otherwise, we won’t be able to do them better. Exercise also does well to the organs in our body. It can help the heart beat faster than usual and enlarge the blood vessels to protect us from heart attacks.
It is well known, the ordinary movements: like running, jumping, stretching and bending — are made by muscles. Muscles can also do many other things: breathing air into our lungs, making food along our digestive tract and tightening our blood vessels to raise blood pressure when we need more pressure for an emergency.
When our muscles are not used, or not used enough, they will not develop and grow properly. They will soon become flabby and weak, shrink in size, and lose the ability to do the jobs they were expected to do.
Exercise makes the bones, muscles, heart and lungs stronger. Experts believe that the physical exercise helps the brain learn new things and remember old information better.
To keep ourselves fit, we had better take part in outdoor sports, then we will be closer to nature and can take in fresh air, and the beauty of nature will also keep us clear-headed, which is necessary for our health. Besides, sports can speed up the circulation of blood and help to excrete the wastes in the body. Sports can also stimulate our appetite and activate our digestion. As a result, we can become strong-bodied.
Notes
1. Regular physical exercise is very important to us, which can help us live longer and more healthily.
定期进行身体锻炼对我们非常重要，它有助于我们活得更长寿、使我们的身体更健康。
which 引出非限制性定语从句，对主语Regular physical exercise进行修饰与说明。例如：
We hope to put off the meeting, which we can prepare better.
我们希望会议延期，这样我们可以准备得更好。
2. Exercise makes our body stronger and more flexible, which is also good for our heart and bones.
运动使我们的身体更强健、更灵活，它对我们的心脏和骨骼也有好处。
which：引出非限定性定语从句，修饰主句中的先行词exercise。例如：
The suit is not very good, which was bought last year.
这套西服不是很好，是去年买的。
be good for 对……有好处。例如：
It is good for your eyes.
这对你的眼睛有好处。
3. …, it helps us coordinate the different parts of our bodies.
它帮助我们协调身体的不同的部位。
coordinate：（使）协调，调整。例如：
It can coordinate the movements of the arms and legs.
它可以协调手臂与腿部的运动。
4. …protect us from heart attacks.
保护我们避免心脏病发作。
protect ... from：使……免于；保护……不受……伤害。例如：
The policeman protected the students from the danger.
这位警察保护学生免遭危险。
5. To keep ourselves fit, we had better take part in out-door sports.
为了保持健康，我们最好多参加户外活动。
keep fit：保持健康。例如：
Eating more fresh vegetables and fruits will help us keep fit.
多吃新鲜的蔬菜水果有助于我们保持健康。
take part in：参与, 参加。例如：
We are all take part in the activities of the Olympics.
我们大家都在参与奥运活动。
6. … then we will be closer to nature and can take in fresh air, and the beauty of nature will also keep us clear-headed, which is necessary for our health.
……，这样我们就可以更进一步走进大自然，呼吸新鲜空气，大自然的美景也会让我们头脑清新，这对我们的健康是很有必要的。
which 引出非限制性定语从句，修饰全句，指主句提到的事情。例如：
Reading is a good thing, which will help you increase knowledge.
读书是件好事情，它会使你增长知识。
Summing-up
Exercise is important to us. It will help us live longer and more healthily.
When we enjoy sports, the exercise can help us coordinate the different parts of our bodies. Exercise also does well to our organs. Exercise makes our body stronger and more flexible. It helps us reduce stress and make us feel well, and it also helps us reduce the risk of a number of illnesses. Exercise makes the bones, muscles, heart, and lungs stronger, too.
3. When we are closer to nature, we can take in fresh air; and the beauty of nature will keep us clear-headed. Sports can speed up the circulation of blood and help to excrete the wastes in the body; and sports can also stimulate our appetite and activate our digestion. All of these can keep us fit.
Core Skills and Practice
I. Answer the following questions.
1. What does the regular physical exercise do for us
2. What is exercise good for us
3. When our muscles are not used, or not used enough, what will happen
4. Can exercise benefit our organs Can you give us examples
5. Do you often do exercise What exercise do you often take
II. Choose the best answer.
1. Exercise makes our body ________.
A. weight and stronger
B. stronger and more flexible
C. slim and stronger
D. weight and weak
2. Physical exercise also reduces the risk of a range of illnesses except ________.
A. diabetes B. stroke
C. measles D. heart disease
3. Exercise lets the heart beat faster than usual, and then helps ________ the blood vessels to protect us from heart attacks.
A. enlarge B. shorten
C. enlarge and shorten D. increase
4. When your muscles are not used, or are not used often, they soon become ________.
A. flabby and weak
B. shrink in size
C. lose the ability to do the jobs they should do
D. A, B and C
5. Physical exercise can keep us fit because it can ________.
A. stimulate our appetite and activate our digestion
B. make the bones, muscles, heart, and lungs stronger
C. reduce the risk of diseases
D. A, B and C
III. Fill in each of the blanks with the words in the box, and change the form if necessary.
muscular pump lie on be essential to benefitto coordinate use take part in include
1. “Life ________ exercise”.
2. The wise man knew how to ________ the matter.
3. Eating a lot of fresh vegetables and fruits also _________ our health.
4. Your heart is a ________.
5. He _______ a lot of beautiful words to praise the beautiful girl.
6. It also reduces the risk of illnesses ________ diabetes, heart disease and stroke.
7. We often ________ out-door sports.
8. It ________ explain the truth of the event.
IV. Match the words or expressions in Column A with those in Column B.
A B
1. coordinate a. make sb./sth. more active or alert
2. flabby b. to become reduced in amount or value
3. stimulate c. cause different parts function together efficiently
4. emergency d. soft and loose; feeble and weak
5. shrink e. occurs sudden serious event needs dealing with
Ⅴ. Translate the following sentences into English, using the expressions in brackets.
1. 记住英语单词对我们学习英语很重要。
(be important for…）
2. 为了做好此项工作我们应该互相配合。
(coordinate )
3. 暴风雪降低了农作物产量。
(reduce）
4. 多做运动有助于健康。
(be good for )
5. 身体锻炼有助于大脑学习新知识并且能更好地记忆以往信息。
(help）
Ⅵ. Translate the following into Chinese.
1. Regular physical exercise is very important to us, which will help us live longer and more healthily.
2. Exercise can also contribute to improving our mood.
3. Nowadays, many people like to do Yo-ga and young people enjoy all kinds of sports and fitness activities.
4. Stretching is vital to develop the flexibility of the muscles and to protect muscles from injury.
5. Walking, cycling, swimming and running are all simple, which are easy and convenient ways to get a daily dose of exercise.
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