资源简介

七选五
Imagine climbing a mountain and getting half way up and saying to yourself, “You know what, I’m going to climb back down and finish this later.”
____1____ We have projects that sit waiting to be completed. Some people start college but never graduate. We have books that we never finish reading. ____2____ Many people are great at beginning things but can’t seem to finish strong.
Not finishing what we started has been a repeated problem for us. We have to face it. ____3____ Whenever we delay, or put to the side, the things that will help us accomplish our goals, we stop developing our potential.
Not finishing not only causes us to stop making progress but also we find it harder whenever we do decide to start again. Consider this: every time I begin a new exercise program my muscles are sore (疼) for a few days. After a few weeks of routine, the muscles get accustomed to the program and grow stronger. Thus, no more sore muscles. Well, when I take some time off I fear starting again. ____4____
Strong finishers are able to focus on getting the best result from anything that they start. So how do we know that we are a strong finisher Along with the huge feeling of accomplishment, other people will begin to notice the change. ___5___ They will have no choice but to recognize our strong finishing ability. We will be rewarded with more trust from them.
A．The list goes on and on.
B．We should have the confidence.
C．Why don’t we have the interest any more
D．Sounds silly, but that is what we do all of the time.
E．I know that my muscles are going to be sore again.
F．They will see we are able to climb and conquer the mountain.
G．Not being a strong finisher can limit our ability to conquer our goals.
Last week a senior high school student named Sam wrote to me, “I have felt down lately. I am on my school basketball team, and for a long time was the best player. ____6____ Now, when he is praised by teachers and classmates, I get upset and feel jealous. What should I do ”
The following is my advice to him:
____7____ But unfortunately, that feeling is rarely permanent. There will always be someone out there who is just a little better than you. And the same goes for that person. You can use this motivation to keep working hard and get back on top.
As an athlete, I’m sure you are familiar with competition. Having a healthy competitive spirit is what motivates people to constantly try to be better. ____8____
Further more, as a team member, you must be aware that a teammate’s victory is also yours. Your role on a team is not to outshine everyone you play with. It’s to work together to be successful.
Working as a team means celebrating victories and facing losses together. I am sure this is much harder than it sounds. But try as hard as you can to brush it off and work harder. It is not just related to your own athletic skills, but all of the characteristics that make someone a strong leader. ____9____ You should be the person that holds others up when it’s their turn.
It isn’t easy to simply ignore the feeling of jealousy. ____10____ But remember that you can be that person that people look up to on and off the court by being a good leader and accepting when maybe that means being second best.
A．It is quite a normal feeling.
B．It feels great to have others admire us.
C．Team spirit has been attached much importance to.
D．Your team can put on a good show in a competition.
E．These include perseverance, empathy and selflessness.
F．However, I lost this title to another team member recently.
G．Sure, it comes with the risk of failure, but most things that are worth pursuing do.
Ahh... Fish, chips and mushy peas! There is nothing more British than fish and chips. Freshly cooked, boiling hot fish and chips, topped with salt and seasoned with vinegar, packed in newspaper and eaten out-of-doors on a cold and wintry day—it simply cannot be beaten!
____11____
Both Lancashire and London claim to be the first to invent this famous meal. Chips were a cheap, basic food of the industrial north while fried fish was introduced in London’s East End. ____12____ So was born our national dish of fish and chips!
____13____ Mr. Lees sold fish and chips from a wooden shelter in the market. Later he moved the business to a permanent shop across the road. However in London, it is said that Joseph Malin, a Jewish immigrant, opened a fish and chip shop in Cleveland Way within the sound of Bow Bells in the 1860s.
Fish and chip shops were originally small family businesses, often run from the front room of the house and were commonplace by the late 19th century. Through the latter part of the 19th century and well into the 20th century, the fish and chip trade expanded greatly to satisfy the needs of the growing industrial population of Great Britain. Fish and chips became vital to the diet of the ordinary people. ____14____
In 1999, the British consumed nearly 300 million servings of fish and chips. That equates to six servings for every man, woman and child in the country. ____15____ – That’s eight for every one Burger King restaurant, making British Fish and Chips the nation’s favourite take-away.
A．It quickly became a favourite of the workers.
B．People soon decided to put fried fish and chips together.
C．John Lees owned a restaurant and sold the famous pairing.
D．So how, when and where did this British dish come about
E．There are now around 8,500 fish and chip shops across the UK.
F．Some shops had to employ doormen to control the queue at busy times.
G．The first fish and chip shop in Lancashire is thought to have opened in 1863.
Culture Trip is the only travel website that takes you from inspiration to planning and booking and we’re even with you when you’re away via our app to show you around. ____16____
Our award—winning content inspires you to truly experience a place. ____17____ Since then, our global community of travel experts and local insiders have written about the world’s best bits: they share their knowledge, recommendations and stories from every corner in the world. We’re proud that for more than a decade, travelers have trusted us.
Culture Trip is different because we not only inspire you with our content but we also help you to turn the inspiration directly into reality by booking what you read about. These multiday adventures come with a mission to let you experience extraordinary places in unexpected ways, together with other culturally curious travelers. ____18____ They combine authentic experiences and local activities with unique places to stay.
All around the world, there are so many hotels and things to do. ____19____ Our travel experts do the hard work for you and hand-pick hotels we love and experiences you shouldn’t miss. We are your trusted shortcut to booking travel that’s good, and makes you feel good.
____20____ But travel also connects us all and brings opportunities to people around the world. So we help people travel responsibly and with purpose. We can all make changes to the way we travel—and however small, they can still have a positive impact.
A．So, we help you through all these.
B．People have different choices as to where to go.
C．Here are some tips for an unforgettable culture trip.
D．We know that travel often means a greater carbon footprint.
E．The trips are organized by travel experts and guided by local insiders.
F．Culture Trip was created in 2011 to inspire people to explore the world.
G．Here’s what we do to allow us to keep you company in a new world of travel.
How to prepare yourself for a super successful Monday
Remember: the best Monday morning begins on a Sunday evening. While all you want to do is rest and relax, there’s something to be done about planning ahead for your week. ____21____ Not only will it help lower stress and anxiety levels, but it’ll also remind you that you can do anything you put your mind to.
It’s Sunday, so what Love your career and love yourself when you love your job. Sunday is just another chance to achieve your goals. You need to get in the right outlook to kick mess and make your Sunday to-do list. ____22____
Identify your most important tasks. Open your planner and start by identifying your most important task. ____23____ So it’s better to plan out how you’ re going to achieve them and write them in your planner ahead of time. Sunday evening is the perfect time to do that.
Get it out of your head. Take some paper or a notebook and write down absolutely everything you need to do during the week. Dump your brain. We can’t stress this enough. A brain dump is the only way you’ll get ahead, and if you set down all you need to do and arrange them properly, you can have a successful week. ____24____ You can decide which you need to keep and which you want to get rid of.
____25____ There are always annoying little things that take away from time on a Monday. You can check through your emails, quickly create some reports and do the things that usually take away from your busy Monday. Once you’ve created more time in your schedule by taking a few things out of your Monday to-do list, you’ll have more time to stay on top of the week and get everything done.
A．Create more hours in your day.
B．Organize and clean your life.
C．Follow me to make a few little adjustments.
D．Getting everything ready beforehand helps a lot.
E．Make a list of all the people you need to make more time for.
F．The real beauty in this comes from being able to look at your tasks objectively.
G．There must be one or two things that you really need to get ahead of on Monday.
Most of us know that water is vital for us to consume. ____26____ So how do you ensure you’re getting enough water
The simplest way is to set a goal of how much water you want to drink every day. The U.S. National Academies of Sciences, Engineering, and Medicine recommend drinking 2 litres of water per day for men, and 1.6 litres per day for women. ____27____
But how do you measure how much water you’re drinking Get yourself a water bottle of a certain size and you’ll know how many bottles of water to drink every day to hit the target. You can use a 1 litre bottle and get through two of them a day. For other people, a large amount of water like that seems too much. ____28____ In this way they can keep track of how many times they’ve drunk a full bottle.
____29____ A great way to get around that is to simply make it tastier. Either use some sugar-free juice to give it some flavor, or add some cut-up fruit like a lemon or orange for a refreshing drink.
If you’re finding it tough to remember, an easy way to keep it in mind is to start wearing a bandage, new piece of jewelry, or band around your wrist to help you remember, and every time you see it you’ll remind yourself to drink more water. ____30____ Set an alarm for every hour during the day. Every time your alarm goes off, fill up the glass, and drink it.
A．There are two ways you can use.
B．Instead, they prefer a bottle of 200-300 ml.
C．You can also force yourself to get reminded.
D．Breaking up bigger goals into smaller pieces can work very well.
E．Just setting that as a target can be a good way to up your water intake.
F．However, figuring out how to drink more water isn’t always as easy as it sounds.
G．Some people find the water tasteless especially when trying to drink more every day.
All of us have moments when we say to ourselves, “I can’t do this anymore.” ____31____ If you find yourself in such a situation, you might be experiencing burnout.
If so, you may have gotten to the point where you feel a lack of empathy towards others, and a feeling like you “just don’t care” anymore. You may feel as though nothing you do really matters, and that you are unable to accomplish anything. Burnout can have physical expression as well. ____32____ Burnout can also increase the risk of substance abuse. People may turn to drugs and alcohol for comfort.
If experiencing burnout, you should feel that you are not good enough in any way. Often, when someone has reached this point, it’s because there is too much on their plate. ____33____
Sometimes people are quick to brush off feelings of “I can’t do this anymore,” thinking that they should try to toughen up or push themselves through. ____34____ If left unaddressed, it can have consequences for your emotional, physical and mental health.
____35____ On the contrary, it is a sign of strength. Most of all, you deserve to feel confident, well, and whole. Try not to get discouraged. So one of the first things you can do to address burnout is to assess your life responsibilities and see if there is anything that can be changed. Make one small change today. Small changes add up and have a big impact on how you feel.
Reaching a breaking point like this isn’t enjoyable. However, when looked at the right way, it can be thought of as a wake-up call to figure out new ways of managing your stress.
A．But burnout is a real thing.
B．Burnout isn’t the same as the generally tired feeling.
C．The truth is: the capacity of a person is always limited.
D．In fact, addressing the feelings of burnout isn’t a sign of weakness.
E．Burnout is on the rise and you are not alone if you are experiencing it.
F．Usually these are times when you feel exhausted and unable to manage life’s stress.
G．You may experience headaches, muscle pain and changed sleep and eating patterns.
参考答案：
1．D
2．A
3．G
4．E
5．F
【解析】
【导语】
本文是一篇说明文。文章分析我们生活中常见的半途而废的现象以及带来的影响。
1．
根据上文“Imagine climbing a mountain and getting half way up and saying to yourself, “You know what, I’m going to climb back down and finish this later.(想象一下，你正在爬山，爬到半山腰的时候，你对自己说：我先下山，以后再继续爬完)”可知，作者通过这样一种调侃的语调描述一种自欺欺人的说法，只是为半途而废找一种借口。实际上不会再回来爬完。所以下句会直接摆明自己的观点，这听起来很蠢，但实际上我们大多数人都这样。选项D“Sounds silly, but that is what we do all of the time.(这听起来很蠢，但这就是我们一直在做的事)”符合语义，故选D。
2．
根据上文“We have projects that sit waiting to be completed. Some people start college but never graduate. We have books that we never finish reading(我们有一些项目等待完成。有些人上了大学却从未毕业，我们有些书永远看不完)”可知，这里举了三个半途而废的例子，下句会以一个概括句的形式进行总结收尾。选项A“The list goes on and on.(这样的例子不胜枚举)”符合语义，故选A。
3．
根据上文“Not finishing what we started has been a repeated problem for us. We have to face it.(对我们来说，开始的事情没有完成是一个反复出现的问题。我们要面对它)”可知，这里讲述半途而废是一个反复出现的问题，则下句要解释这一问题有哪些弊端，选项G“Not being a strong finisher can limit our ability to conquer our goals.(不能成为一个强大的终结者会限制我们征服目标的能力)”，符合语义，引出下文“Whenever we delay, or put to the side, the things that will help us accomplish our goals, we stop developing our potential.(每当我们拖延或搁置那些有助于我们实现目标的事情时，我们就会停止开发自己的潜力)”讲拖延会停止开发自己的潜力。故选G。
4．
根据上文“Consider this: every time I begin a new exercise program my muscles are sore for a few days. After a few weeks of routine, the muscles get accustomed to the program and grow stronger. Thus, no more sore muscles. Well, when I take some time off I fear starting again.(想象一下：每次我重新锻炼，我的肌肉会疼好几天。但经过几周的常规训练，肌肉会适应这个训练计划，变得更强壮，这时就没有了肌肉酸痛。但当我休假的时候，我害怕重新开始)”可知，重新开始意味着新一轮的肌肉酸痛。选项E“I know that my muscles are going to be sore again.(我知道我的肌肉又要酸痛了)”符合语义，故选E。
5．
根据上文“Along with the huge feeling of accomplishment, other people will begin to notice the change.(伴随着巨大的成就感，其他人也会开始注意到这种变化)”可知，下句会引出其他人看到的变化内容。选项F“They will see we are able to climb and conquer the mountain.(他们将看到我们能够攀登和征服这座山)”符合语义，故选F。
6．F
7．B
8．G
9．E
10．A
【解析】
【导语】
本文属于说明文。文章主要针对某学生因为失去校篮球队最佳球员头衔而感到苦恼的情况,作者给与了一些建议。
6．
根据上文“Last week a senior high school student named Sam wrote to me, “I have felt down lately. I am on my school basketball team, and for a long time was the best player.(上周，一个名叫山姆的高中生写信给我，“我最近感觉很沮丧。我是学校篮球队的一员，在很长一段时间里我是最好的球员)”以及后文“Now, when he is praised by teachers and classmates, I get upset and feel jealous. What should I do ”(现在，当他被老师和同学表扬时，我感到不安和嫉妒。我该怎么办？”)”可知，本句与上文构成转折，指出这名高中生失去了最好球员的称号，故F选项“但是最近我把这个冠军输给了另一个队员”符合语境，故选F。
7．
根据后文“But unfortunately, that feeling is rarely permanent. There will always be someone out there who is just a little better than you. And the same goes for that person. You can use this motivation to keep working hard and get back on top.(但不幸的是，这种感觉很少是永久的。总有一个人比你好一点点。这个人也一样。你可以利用这种动力继续努力工作，重新回到巅峰)”可知，本句与后文构成转折，指出被他人欣赏会感觉良好，B选项中feel对应后文中that feeling。故B选项“有别人欣赏我们的感觉很好”符合语境，故选B。
8．
根据上文“As an athlete, I’m sure you are familiar with competition. Having a healthy competitive spirit is what motivates people to constantly try to be better.(作为一名运动员，我相信你对竞争很熟悉。拥有健康的竞争精神是激励人们不断努力变得更好的动力)”可知，上文提到了竞争，本句为本段最后一句，应指出有竞争力就有失败的情况，故G选项“当然，它伴随着失败的风险，但是大多数值得去做的事情都是值得的”符合语境，故选G。
9．
根据上文“It is not just related to your own athletic skills, but all of the characteristics that make someone a strong leader.(这不仅与你自己的运动技能有关，还与使一个人成为强大领导者的所有特征有关)”可知，本句承接上文具体说明这些特征包括哪些。故E选项“这些包括毅力、同理心和无私”符合语境，故选E。
10．
根据上文“It isn’t easy to simply ignore the feeling of jealousy.(要简单地忽略嫉妒的感觉是不容易的)”可知，上文提到嫉妒这种感觉，本句对此感觉进行说明，A选项中feeling对应上文the feeling of jealousy。故A选项“这是一种很正常的感觉”符合语境，故选A。
11．D
12．B
13．G
14．F
15．E
【解析】
【导语】
本文是一篇说明文。文章介绍了英式美食炸鱼和炸薯条的诞生过程。
11．
根据下文“Both Lancashire and London claim to be the first to invent this famous meal. (兰开夏郡和伦敦都声称自己是第一个发明这种著名大餐的人。)”以及下文的介绍可知是讲述英式美食炸鱼和炸薯条的诞生过程，故D项“那么，这道英国菜是如何、什么时候、从哪里传来的呢？”符合题意，故选D。
12．
根据上文“Chips were a cheap, basic food of the industrial north while fried fish was introduced in London’s East End. (薯条是北方工业地区的一种廉价的基本食物，而炸鱼则在伦敦东区被引进。)”和设空处的下文“(我们的国菜炸鱼薯条就这样诞生了!)”由此可知是这个时候人们把炸鱼和炸薯条放在一起食用，便有了炸鱼薯条的诞生，故选B。
13．
根据下文“Mr. Lees sold fish and chips from a wooden shelter in the market. Later he moved the business to a permanent shop across the road. However in London, it is said that Joseph Malin, a Jewish immigrant, opened a fish and chip shop in Cleveland Way within the sound of Bow Bells in the 1860s. (Lees先生在市场上的木制居所卖炸鱼和薯条。后来，他把公司搬到了马路对面的一家永久商店。然而，在伦敦，据说约瑟夫·马林，一个犹太移民，在克利夫兰路开了一家炸鱼薯条店。)”由此可知，这一段主要讨论的是第一家开设炸鱼和薯条商店的，G项“兰开夏郡的第一家炸鱼薯条店据说于1863年开业。”符合语境，故选G。
14．
根据上文“Through the latter part of the 19th century and well into the 20th century, the fish and chip trade expanded greatly to satisfy the needs of the growing industrial population of Great Britain. Fish and chips became vital to the diet of the ordinary people.( 从19世纪下半叶到20世纪，炸鱼和薯条贸易大大扩张，以满足英国不断增长的工业人口的需求。炸鱼和薯条对普通人的饮食至关重要。) ”可知本段主要讲炸鱼和薯条成为越来越重要的饮食，被大众所接受，F项“有些商店在繁忙时不得不雇佣门卫来控制排队。”承接上文，符合题意，故选F。
15．
根据上文“In 1999, the British consumed nearly 300 million servings of fish and chips. That equates to six servings for every man, woman and child in the country. (1999年，英国食用了近3亿份炸鱼和薯条。这相当于这个国家的每个男人、女人和孩子都吃六份。)”可知英国人都喜欢吃炸鱼和薯条，所以可推断在英国有很多的炸鱼和薯条店，因此E项“现在在英国大约有8500家炸鱼薯条店。”符合语境，故选E。
16．G
17．F
18．E
19．A
20．D
【解析】
【导语】
本文是说明文。文章主要介绍了旅游网站“文化之旅（Culture Trip）”提供的服务。
16．
上文“Culture Trip is the only travel website that takes you from inspiration to planning and booking and we’re even with you when you’re away via our app to show you around.”开头介绍出该文的主题：“文化之旅网”，空格处位于句末，是该段的总结句，同时有承接下文，介绍网站具体服务之意。G项中“Here’ s”与下文一致，因此G项“Here’s what we do to allow us to keep you company in a new world of travel. (以下就是我们要做的，让你们在一个新的旅行世界里有我们的陪伴。)”符合。故选G。
17．
下文“Since then, our global community of travel experts and local insiders have written about the world’s best bits: (从那时起，我们的全球旅游专家和当地业内人士写下了世界上最好的部分：)”说明文化之旅网站里的旅游专家和业内人士，经常分享自己的旅游经历和最好的地方。F项中“in 2011”与下文中“Since then”意义衔接合理，因此F项“Culture Trip was created in 2011 to inspire people to explore the world. (文化之旅创建于2011年，旨在激励人们探索世界。)”符合。故选F。
18．
上文“These multiday adventures come with a mission to let you experience extraordinary places in unexpected ways, together with other culturally curious travelers.”说明这些冒险旅游活动会让你体验到非凡的地方，空格处可推测是接着说明旅游的服务，下文“They combine authentic experiences and local activities with unique places to stay.”可知，这里介绍 文化之旅提供的服务和组织的旅行所具备的特点。E项中“travel experts”和“local insiders”与下文中的“They”相一致，E项“The trips are organized by travel experts and guided by local insiders. (这些旅行由旅行专家组织，由当地业内人士做导游)”属于服务特点这个范畴，符合。故选E。
19．
上文“All around the world, there are so many hotels and things to do.”说明全球有很多酒店，并且要做的事很多，下文“Our travel experts do the hard work for you and hand-pick hotels we love and experiences you shouldn’t miss.”说明文化之旅如何帮助解决这些问题，空格处承上启下。A项中“all these”与上文一致，“help”与下文一致，因此A项“So, we help you through all these. (因此，我们帮助你解决这一切)”符合。故选A项。
20．
下文“So we help people travel responsibly and with purpose. We can all make changes to the way we travel—and however small, they can still have a positive impact”提到文化之旅帮助人们负责任地、有目的地旅行，而且可以帮助改变旅行方式，可推测与低碳旅游相关。D项中“carbon footprint”与下文相呼应，因此D项“We know that travel often means a greater carbon footprint. (我们知道，旅行往往意味着更大的碳足迹。)”符合。故选D。
21．D
22．C
23．G
24．F
25．A
【解析】
【导语】
本文是一篇说明文。介绍如何为超级成功的星期一做好准备。
21．
根据上文“While all you want to do is rest and relax, there’s something to be done about planning ahead for your week.(当你想要做的只是休息和放松的时候，你也可以提前计划你的一周)”以及后文“Not only will it help lower stress and anxiety levels, but it’ll also remind you that you can do anything you put your mind to.(它不仅有助于降低压力和焦虑水平，还会提醒你，你可以做任何你想做的事情)”可知，空前指出虽然周日是休闲时间，但也要考虑一下周一的事。D项是对前一句的解释说明；空后说明它不仅有助于降低压力和焦虑水平，而且还会提醒你可以做任何你想做的事情，是对提前做好准备的好处的具体介绍。故D选项“提前把一切都准备好很有帮助”符合语境，故选D。
22．
根据上文“It’s Sunday, so what Love your career and love yourself when you love your job. Sunday is just another chance to achieve your goals. You need to get in the right outlook to kick mess and make your Sunday to-do list.(今天是星期天，那又怎样？热爱你的事业，热爱你的工作时也要热爱你自己。星期天只是另一个实现目标的机会。你需要有一个正确的观点来处理混乱，制定你的周日待办事项清单)”可知，周日是另一个实现目标的机会，你需要有正确的心态对周日的待办事项清单进行一些小调整，本句是对上文的总结，并引起下文讨论。故C选项“跟我做一些小调整”符合语境，故选C。
23．
根据后文“So it’s better to plan out how you’ re going to achieve them and write them in your planner ahead of time. Sunday evening is the perfect time to do that.(所以最好提前计划好你将如何实现这些目标，并把它们写在你的计划表中。周日晚上是做这件事的最佳时间)”可知，本句与后文构成因果关系，后文提到提前计划如何实现这些目标，可知本句是在说明列目标。故G选项“周一一定有一两件事情是你真正需要提前完成的”符合语境，故选G。
24．
根据上文“Get it out of your head. Take some paper or a notebook and write down absolutely everything you need to do during the week. Dump your brain. We can’t stress this enough. A brain dump is the only way you’ll get ahead, and if you set down all you need to do and arrange them properly, you can have a successful week.( 把它从你的脑子里拿出来。 拿出一些纸或笔记本，写下你在一周内需要做的所有事情。 倾倒你大脑里的东西。 这一点我们怎么强调都不为过。 倾倒大脑里的东西是你取得进展的唯一途径，如果你把所有你需要做的事情都写下来，并妥善安排它们，你就可以有一个成功的一周)”可知，空前指出如果你写下你需要做的所有事情并合理安排好，那么你就可以度过一个成功的一周。F项强调这样做的客观意义，是对前句的具体解读。后文指出你可以决定哪些任务需要保留，哪些任务你想要摆脱，这也属于客观的分析。故F选项“这样做的真正好处在于能够客观地看待你的任务”符合语境，故选F。
25．
根据后文“Once you’ve created more time in your schedule by taking a few things out of your Monday to-do list, you’ll have more time to stay on top of the week and get everything done.(一旦你从周一的任务清单中删除了一些事情，在你的日程表中创造了更多的时间，你就会有更多的时间来保持一周的领先地位，完成所有的事情)”可知，本段的中心是为下周创造更多的时间。故A选项“每天创造更多的时间”符合语境，故选A。
26．F
27．E
28．B
29．G
30．C
【解析】
【导语】
本文是一篇说明文。文章主要介绍了每天摄入足够的水对人体是很重要的，并介绍了如何保证自己摄入足够的水。
26．
根据上文“Most of us know that water is vital for us to consume.(我们大多数人都知道水对我们的消耗是至关重要的)”可知，水对人体很重要。而根据下文“So how do you ensure you’re getting enough water (那么你如何确保你有足够的水呢？)”可知，空处应提及饮水量。选项F“However, figuring out how to drink more water isn’t always as easy as it sounds.(然而，弄清楚如何喝更多的水并不像听起来那么容易)”正是告诉我们要喝足够的水，承上启下。故选F。
27．
根据上文“The U.S. National Academies of Sciences, Engineering, and Medicine recommend drinking 2 litres of water per day for men, and 1.6 litres per day for women.(美国国家科学院、工程院和医学院建议男性每天饮用2升水，女性每天饮用1.6升水)”可知，这是建议饮水量。选项E“Just setting that as a target can be a good way to up your water intake.(把它作为一个目标饮水量是增加水分摄入量的好方法)”承接上文。故选E。
28．
根据上文“Get yourself a water bottle of a certain size and you’ll know how many bottles of water to drink every day to hit the target. You can use a 1 litre bottle and get through two of them a day. For other people, a large amount of water like that seems too much.(给自己一个一定大小的水瓶，你就会知道每天要喝多少瓶水才能达到目标。你可以用一个1升的瓶子，每天喝两瓶。对其他人来说，大量的水似乎太多了)”可知，文章建议所使用的杯子要有一定大小。首先建议用一升大小的杯子，然后指出有人会觉得一升的杯子太大了。所以空处应该是针对这部分人给出的建议。选项B“Instead, they prefer a bottle of 200-300 ml.(相反，他们更喜欢200-300毫升的瓶子)”符合上文文意。故选B。
29．
根据下文“A great way to get around that is to simply make it tastier.(解决这个问题的一个好方法就是让它更美味)”可知，空处指的是水没有味道这一问题。选项G“Some people find the water tasteless especially when trying to drink more every day.(有些人发现水无味，特别是当试图每天喝更多的时候)”符合文意，引出下文。故选G。
30．
本段讲的是提醒自己喝水。根据下文“Set an alarm for every hour during the day. Every time your alarm goes off, fill up the glass, and drink it.(设置一天中每小时的闹钟。每次你的闹钟响的时候，倒满杯子，然后喝掉)”可知，这是用闹钟的方式提醒自己喝水。选项C“You can also force yourself to get reminded.(你也可以强迫自己得到提醒)”与下文文意一致。故选C。
31．F
32．G
33．C
34．A
35．D
【解析】
【导语】
这是一篇说明文。文章主要说明了我们每个人都有对自己说过：“我不能再这样下去了。”通常这些时候你会感到筋疲力尽，无法处理生活的压力。文章主要就如何应对“倦怠”状态提出了一些建议。
31．
根据上文“All of us have moments when we say to ourselves, “I can’t do this anymore.”(我们每个人都有对自己说过：“我不能再这样下去了。”)”以及后文“If you find yourself in such a situation, you might be experiencing burnout.(如果你发现自己处于这样的情况下，你可能正在经历倦怠)”可知，本句承接上文说明“我不能再这样下去了”这种情况下人会有些什么反应，故F选项“通常这些时候你会感到筋疲力尽，无法处理生活的压力”符合语境，故选F。
32．
根据上文“Burnout can have physical expression as well.(倦怠也会表现在身体上)”可知，本句具体说明倦怠在身体上的表现：头痛、肌肉疼痛、睡眠和饮食习惯改变。故G选项“你可能会感到头痛、肌肉疼痛、睡眠和饮食习惯改变”符合语境，故选G。
33．
根据上文“If experiencing burnout, you should feel that you are not good enough in any way. Often, when someone has reached this point, it’s because there is too much on their plate.(如果经历过倦怠，你应该觉得自己在任何方面都不够好。通常，当一个人达到这个程度，是因为他们有太多的事情要做)”可知，上文提到倦怠是因为有太多的事情要做，本句为本段最后一句，应承接上文说明人的能力有限，无法做太多事情。故C选项“事实是：一个人的能力总是有限的”符合语境，故选C。
34．
根据上文“Sometimes people are quick to brush off feelings of “I can’t do this anymore,” thinking that they should try to toughen up or push themselves through.(有时候，人们很快就会忘记“我不能再这样做了”的感觉，认为他们应该努力坚强起来或强迫自己完成任务)”以及后文“If left unaddressed, it can have consequences for your emotional, physical and mental health.(如果置之不理，它会对你的情绪、身体和心理健康产生影响)”可知，上文提到人们选择忘记自己的倦怠状态，后文则提到置之不理的不良影响，可知本句与上文构成转折，指出倦怠真实存在，无法无视。故A选项“但倦怠是真实存在的”符合语境，故选A。
35．
根据后文“On the contrary, it is a sign of strength. Most of all, you deserve to feel confident, well, and whole. Try not to get discouraged. So one of the first things you can do to address burnout is to assess your life responsibilities and see if there is anything that can be changed. Make one small change today. Small changes add up and have a big impact on how you feel.(相反，它是力量的象征。最重要的是，你应该感到自信、健康、完整。尽量不要气馁。因此，你可以做的第一件事来解决倦怠是评估你的生活责任，看看是否有什么可以改变。今天做一个小小的改变。小的改变加起来会对你的感觉产生很大的影响)”可知，本句主要对看待倦怠的态度进行说明，指出倦怠是力量的象征，可见本句与后文相反，意在说明精疲力竭的感觉并不是软弱的表现。故D选项“事实上，解决精疲力竭的感觉并不是软弱的表现”符合语境，故选D。

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