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广西北海市
2019-2022学年高一下学期英语期末试卷汇编
七选五
广西北海市2021-2022学年高一下学期期末考试试卷英语试卷
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Many people were never taught how to express their emotions. Because they do not know how to express them they end up repressing(压抑) their emotions instead. For people who have gone through painful life situations, they can end up engaging in unhealthy behaviours to avoid expressing their emotions, such as performing self-injuries or developing eating disorders.____36____Here is how to express emotions.
●Recognize the importance of expressing emotions.
____37____For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
●Label your emotions appropriately.
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate(合适的) emotion.____38____
●Express your anger physically.
Anger can be a frightening emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process.____39____Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons or going for a walk.
●____40____
Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for the characters. You will feel much better after a good cry.
A. Unexpressed emotions affect your life.
B. Practise labeling the emotion that you are actually having.
C A good laugh can do wonders for a person’s emotional state.
D. Everyone must express his or her emotions immediately.
E. Expressing emotions is the best way to release repressed feelings.
F. Cry out your pain.
G. Choose a physical activity that will not harm another person or yourself.
广西北海市2020-2021学年高一下学期期末考试试卷英语试卷
第二节（共5小题;每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Whether you’re working out to lose weight or have a beautiful body, it is necessary to have the right ideas. You may often get some suggestions from some people. ___36___
Myth (误传) 1: To stay in shape, you only need to work out once or twice a week.
Truth: Once or twice a week won’t make you stay in shape. ____37____ It is better to do it every day, because we find that the act of sitting counteracts (抵消) any of the activities you do.
Myth 2: The best time to work out is in the morning.
Truth: The best time for a workout is whatever time allows you to exercise most often. And you should make physical exercise a habit. ____38____ If you prefer a morning run, do that instead.
Myth 3: ___39___
Truth: If you want to lose weight, you shouldn’t think that you can simply make it through exercise. Experts say losing weight almost always starts with changes in your eating habits. In terms of weight loss, diet plays a much bigger role than exercise.
Myth 4: Running a marathon is the ideal way to get fit.
Truth: ____40____ You can get many of the benefits of long-distance running without ever passing the five-mile mark. Running fast and hard for just 5 to 10 minutes a day can provide some of the same benefits as running for hours can.
A. But not all of them are right.
B Exercise is the best way to lose weight.
C. And these suggestions are worth following.
D. There is no need to run five miles to keep fit.
E. Running a marathon is suitable for most people.
F. If a late-night trip to the gym is your thing, stick to it.
G. At least three days per week for an exercise program is necessary.
广西北海市2019-2020学年高一下学期期末考试试卷英语试卷
第二节（共5小题;每小题2分, 满分10分）
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项.
Like the problem of hunger, food waste is a global problem, which resists（抵抗）to quick fixes. But if each of us takes steps to cut food waste in our homes, we will decrease the burden on the environment and help to feed more people. Here are some of the tested tips.
36___________. Before heading to the grocery store, we should make a meal plan. Buy only the food we need for the meal plan. Well-planned shopping not only cuts the food waste but also protects our wallet.
Buy frozen produce. 37____________. So start buying frozen vegetables instead. And there's no nutritional toss here. Frozen vegetables are just as nutritious as fresh ones—sometimes even more so.
Make juice or soup. What we happen to have more fresh produce than we can eat, take out the expensive juice-maker that we never use and treat ourselves to some fresh juice 38 .________
Use dear containers to store leftovers. 39__________. When we can see what is in the containers, they're just less possible to disappear into the back of the fridge（冰箱）.
Hopefully, one or two of these ideas can be helpful in fixing the food waste problem.
40___________. If each of us is able to keep just one more pound of food out of the trash each week, together we could cut food waste by over 5 million pounds each year!
A. Shop more frequently
B. Plan meals before shopping
C. Also be sure to share your tips with us
D And don't undervalue the effect of these small changes
E. One glass of juice can use up several pounds of produce
F. We can do a better job by putting the leftovers in see-through containers
G. Most of our food waste is fresh vegetables that go bad before we eat them
答案：
广西北海市2021-2022学年高一下学期期末考试试卷英语试卷
【答案】36. E 37. A 38. B 39. G 40. F
【解析】
【导语】本文是一篇说明文。文章告诉我们：不要压抑自己的情感，要合理表达情绪。
【36题详解】
根据下文“Here is how to express emotions.”(下面是如何表达情感的方法。)可知，接下来要介绍及时表达情绪的方法。选项E“及时表达情绪是释放压抑的最好方式。”和下文意思一致。故选E。
【37题详解】
根据下文“For example, many people who struggle with ongoing depression or anxiety are often actually angry.”(例如，许多与持续的抑郁或焦虑作斗争的人通常实际上是愤怒的。)可知，这里提到压抑情绪会影响生活。选项A“不把情绪表达出来会影响到你的生活。”和下文意思一致。故选A。
【38题详解】
根据上文“Label your emotions appropriately.”(适当地标记你的情绪。)可知，这一段提到要识别出自己的情绪。选项B“练习识别出自己的情绪。”和上文意思一致。故选B。
【39题详解】
根据上文“Express your anger physically.”(用肢体语言表达你的愤怒。)可知，这一段讲述使用肢体语言来表达愤怒。选项G“选择一项不会伤害他人或你自己的体育活动。”和上文意思一致。故选G。
【40题详解】
根据下文“Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for the characters. You will feel much better after a good cry.”(眼泪真的能治愈受伤的灵魂。然而，许多人难以表达他们的悲伤。试着看一部悲伤的电影，让自己为角色哭泣。大哭一场之后你会感觉好很多。)可知，这一段主要讲述用哭的方式把悲伤和痛苦释放出来。选项F“把你的痛苦喊出来。”和下文意思一致。故选F。
广西北海市2020-2021学年高一下学期期末考试试卷英语试卷
【答案】36. A 37. G 38. F 39. B 40. D
【解析】
【分析】这是一篇说明文。生活中人们得到一些来自别人关于锻炼的建议，文章介绍了一些常见的错误说法并指出其对应的正确做法。
【36题详解】
根据上文“You may often get some suggestions from some people. (你可以经常从一些人那里得到一些建议)”和下文“Myth (误传) 1: To stay in shape, you only need to work out once or twice a week. (误传1：保持体形，你只需要每周一次或两次)”可知，此处内容与讲述不是所有得到的建议都是正确的有关，且选项A中的代词them指的是上文的suggestions，选项A“But not all of them are right. (但并非所有的建议都是对的)”符合题意。故选A。
【37题详解】
根据上文“Truth: Once or twice a week won’t make you stay in shape. (真相：每周一次或两次不会让你保持好身材)”可知，此处内容与讲述每周应该要达到的锻炼次数有关，选项G“At least three days per week for an exercise program is necessary. (每周至少锻炼三天是必要的)”符合题意。故选G。
【38题详解】
根据上文“And you should make physical exercise a habit. (你应该养成体育锻炼的习惯)”和下文“If you prefer a morning run, do that instead. (如果你更喜欢晨跑，那就这样做)”可知，此处内容与举例讲述体育锻炼的一些习惯有关，选项F“If a late-night trip to the gym is your thing, stick to it. (如果你喜欢深夜去健身房，那就坚持下去)”符合题意。故选F。
【39题详解】
根据下文“Truth: If you want to lose weight, you shouldn’t think that you can simply make it through exercise. (真相：如果你想减肥，不要以为锻炼就能减肥)”可知，此处内容与讲述运动是减肥的最佳方式是错误的有关，选项B“Exercise is the best way to lose weight. (运动是减肥的最佳方式)”符合题意。故选B。
【40题详解】
根据上文“Myth 4: Running a marathon is the ideal way to get fit. (误传4：跑马拉松是理想的健身方式)”和下文“You can get many of the benefits of long-distance running without ever passing the five-mile mark. (你可以在不超过5英里的情况下获得长跑的许多好处)”可知，此处内容与讲述不必要为了保持健康而去跑五英里有关，选项D“There is no need to run five miles to keep fit. (没有必要跑五英里来保持健康)”符合题意。故选D。
广西北海市2019-2020学年高一下学期期末考试试卷英语试卷
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