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选择性必修三 Unit2 Healthy lifestyle 写作作业设计
一、单元写作任务
你校英文报life专栏面向全校学生征稿，请以How to build a healthy lifestyle 为题写一篇短文投稿，内容要点如下：
如何建立健康的生活方式；
健康的生活方式给我们带来的好处；
注意：1. 词数80左右；2. 可适当增加细节，以使行文连贯。
二、话题词块梳理
Bad habits （不良习惯）
Become involved in tobacco 抽烟上瘾 （P14） Alcohol abuse酗酒 （P14） Physical and mental health problems 身心健康问题 （P14） Rely on unhealthy snacks 不健康的零食 （P15） Skip breakfast不吃早餐（P17） Sleep too much 睡得过多（P19） Game addict 游戏成瘾 （P19） TV addict 电视成瘾 （P19） Internet addict 网瘾 （P19） Stay up too late 熬夜（P19） Use a phone too much 沉迷手机 （19） Feel sleepy and dizzy 昏昏欲睡头晕脑胀 （P20） Get the flu easily 易患感冒 （P20） Experience many toothaches 经常牙疼 （P20） Feel stressed out 紧张焦虑 （P20） Relax by playing computer games 靠玩电脑游戏放松 （P20） Cigarette smoking 抽烟 （P17） Feel worn out 精疲力竭（P20） Lung surgery 肺部手术 （P17） Form bad habits 养成坏习惯 （P14）
Good habits（良好习惯）
Healthy diet 健康饮食 Stop buying sugary drinks 不买含糖饮料（P20） Nutrition specialist 营养专家 （P17） Fitness consultant 健康顾问 （P17） A balanced diet menu 一份平衡膳食菜谱 （P17） Eat nothing with sugar不吃含糖食物（P20） Physical exercise 体育锻炼 Practise laughter yoga 练习快乐瑜伽 （P24） Take the stairs 爬楼梯（15） Do a few warm-ups 做热身（P17） Lose weight 减重（P17） Get more exercise 多锻炼 （P19） Stimulate motivation 激发动力 （P20） Jump on the skateboard 玩滑板 （P20） Feel more dynamic 感到更精力充沛 （P20） Get refreshed 精神焕发 （P20） Blood vessels 血管 （P24）
Ways to break bad habits (改变坏习惯的方法)
Grow up 长大 （P14） Become independent 独立 （P14） Make own decisions 自己作决定 (P14) Recognize bad habits 认识坏习惯 （P14） Make appropriate changes 作适当改变 （P14） Make a choice 作选择 （P14） According to modern psychology 根据现代心理学 （P14） Facilitate a positive change 促进积极的改变 Examine our bad habit cycles 检视我们的坏习惯形成圈 （P15） Replace a negative routine with something more positive 用更积极的路径代替不积极的 （P15） Feel relaxed 感到放松 （P15） Become pessimistic 变得悲观 （P15） Give up 放弃 （P15） Over a period of time 乘坐缆车 （P15） To reach the goal of change 为了达成改变这一目标（P15） Show some discipline 展现一些原则 （P15） Take many small steps 采取许多小步骤（P15） Find the right balance 找到恰当的平衡 （P16）
Impacts (习惯的影响)
Lead to serious addictions 导致严重上瘾 （P16） Feel a sense of reward 奖励感 （P16） It is easy to make excuses and give up
容易找借口并放弃（P16） Ensure we have a happy and healthy life确保我们拥有快乐而健康的生活 （P16） Enjoy exercising 享受锻炼（P19） Feel much more energetic 感觉精力充沛得多（P81）
Positive aspects（积极的方面）
In both body and mind 身心 （P20） Sleep soundly 酣眠 （P20） Enhance the quality of my life 提高我的生活质量 （P20） Manage stress successfully 成功地管理压力 （P22） Take up a new hobby 培养一个新的爱好 （P22） Absorb stress effectively 有效地吸收压力 （P22） Take your mind off everything 摒弃一切杂念 （P22）8. Increase efficiency of heart and lungs 增加心肺工作效率 （译林版）
三、教材好句精选
主题一：breaking habits These bad habits , if left unchecked, could lead to more serious ones （P14）
这些坏习惯，如果不被纠正，将会变成更严重的大问题。 To prevent harmful habits like these from dominating a teenager’s life is essential. （P14）
阻止诸如此类的坏习惯控制青少年的生活是非常有必要的。 To change bad habits is never easy, even with many attempts. （P14）
改变坏习惯从来不是容易的，甚至需要许多次的尝试。 Soon that choice becomes automatic and forms a habit that is much harder to change . （P14）
不久之后那种选择就变成了自发的并且成为了更难以改变的习惯。 The reward makes us much more likely to continue the cycle ,… （P15）
这种回报使得我们更想要继续这种循环，…… We can do this by combining the information from our habit cycles with our own positive ideas. （P15）
我们可以通过把来自我们习惯圈的信息与我们自己的积极想法相结合来实现这一点。 Aside from changing bad habits , we can also use the habit cycle to create good habits.（P15）
除了改变坏习惯，我们也可以用习惯圈去创造好习惯。 ,but we could change this routine into something more positive, … （P15）
但我们可以把这种路径变成一些更积极的东西，… We need to make up our minds and show some disciplines, and make small change over time. （P15）
我们需要下定决心并表现出一些原则，然后随着时间流逝发生一些小变化。
主题二：building habits Slowly facilitate changes in your lifestyle by using a step-by-step process.（P16）
一步一步慢慢地促使你的生活方式发生变化。 Carefully examine your daily activities . （P16）
仔细省视你的日常行为。 You do not have to change everything at once. （P16）
你不一定非得立即改变所有 。 It,is necessary to be in control of what you eat. （P16）
控制你吃的东西是很有必要的。
主题三： developing a healthy lifestyle Simply speaking, a healthy lifestyle is about finding the right balance and making good choices. （16）
简单来说，健康的生活方式就是找到适度的平衡以及做出好的选择。 Life is composed of many elements, such as family ,friends, study, work, entertainment ,and so on. （16）
生活包括许多元素，比如家庭、朋友、学习、工作、娱乐等等。 Make small changes each day and your lifestyle will become healthier. （P16）
每天带来一点小的变化，那么你的生活方式将会变得更健康。 A healthy lifestyle is generally a balanced life in which you make wise choices. （P16）
健康的生活方式一般来说就是你在其中作了很多明智选择的平衡的生活。 It has enhanced the quality of my life , improving my health and increasing my happiness. （P20）
它提高了我的生活质量、改善了我的健康并且增加了我的幸福感。 So remember, to free yourself from stress, try and find something positive to replace it with. (P22) 那么记住，释放你的压力，尝试并找到一些积极的可替代它的东西。
四、课外好句精编：内容框架+句式表达（以科学研究、身体锻炼、肌肉放松、心情愉快为例）
P1: regular exercise 科学研究表明欢笑所产生的化学物质可以让人感觉更好。
scientific studies show that laughter produces chemicals make people feel better. Most people assume that regular exercise does wonders for the body and mind.
大部分人认为有规律地锻炼身体对身心健康有奇迹般的效果。 锻炼能帮助你减少压力以及克服消极情绪。
Working out can help you reduce stress and get over negative feelings.
P2: healthy benefits 它带来的健康方面的好处到底是什么呢？
What exactly are its healthy benefits To begin with, physical activities increases the efficiency of your heart and lungs.
首先，身体锻炼会增加心肺的工作效率。 Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school.
一些研究甚至表明锻炼可以可以提高一定的大脑功能，意味着你真的可以锻炼从而改善学业。
P3: being happier 观看她的谈话可以发现更多的令人惊讶的变化，都是我们锻炼时大脑里产生的。
Watch her talk and find out more about the amazing changes that occur in our brain when we exercise. 为了在锻炼后帮助你的肌肉放松并修复，你需要吃富含蛋白质的食物，比如：鱼、蛋和奶制品。 To help your muscles recover and repair themselves after exercise , you need eat food rich in protein, such as fish, eggs and milk products. 我晚上睡眠更好了，而且白天也更精力充沛。我更快乐也更自信了。
I sleep better at night, and I’m more energetic during the day. I feel happier and more confident.
五、范文赏析
【参考范文】
Healthy lifestyle is very important to our lives, which makes us more energetic and confident. Here’re my suggestions for ways to build a healthy lifestyle.
Firstly, get active. Being active is a sure-fire way to remain healthy. Certain activities will keep you physically fit. Secondly, eat healthy. What you eat has a direct bearing on your body and mind. The healthier the food, the healthier will be your lifestyle. Thirdly, think positively. A healthy and positive mind shall help you if you are making an unhealthy choice. Lastly, be close to nature as much as you can. Be around trees. Preserve our nature and nature will preserve us.
It must be clear from the above that to live a healthy lifestyle is easy.选择性必修三 Unit2 Healthy lifestyle 写作作业设计
一、单元写作任务
你校英文报life专栏面向全校学生征稿，请以How to build a healthy lifestyle 为题写一篇短文投稿，内容要点如下：
如何建立健康的生活方式；
健康的生活方式给我们带来的好处；
注意：1. 词100左右；
2. 可适当增加细节，以使行文连贯。
二、话题词块梳理
Bad habits (不良习惯）
抽烟上瘾(P14） 酗酒(P14） Physical and mental health problems ___________________(P14） 不健康的零食(P15） 不吃早餐(P17） 睡得过多(P19） 游戏成瘾(P19） 电视成瘾(P19） 网瘾(P19） 熬夜(P19） 沉迷手机 (19） 昏昏欲睡头晕脑胀 (P20） 易患感冒 (P20） 经常牙疼(P20） 紧张焦虑 (P20） 靠玩电脑游戏放松(P20） 抽烟(P17） 精疲力竭(P20） 肺部手术(P17） 养成坏习惯 (P14）
Good habits(良好习惯）
Healthy diet 健康饮食 不买含糖饮料(P20） 营养专家 (P17） 健康顾问(P17） 一份平衡膳食菜谱 (P17） Eat nothing with sugar (P20） Physical exercise 体育锻炼 练习快乐瑜伽 (P24） 爬楼梯(15） 做热身(P17） 减重(P17） 多锻炼 (P19） 激发动力 (P20） 玩滑板 (P20） 感到更精力充沛 (P20） 精神焕发(P20） 血管 (P24）
Ways to break bad habits(改变坏习惯的方法)
长大 (P14） Become 独立 (P14） 自己作决定 (P14) 认识坏习惯 (P14） 作适当改变 (P14） 作选择(P14） According to ___________________根据现代心理学 (P14） 促进积极的改变 (P15） ____________检视我们的坏习惯形成圈 (P15） 10._______________用更积极的路径代替不积极的 (P15） 11. 感到放松 (P15） 12. 变得悲观 (P15） 13. 放弃 (P15） 14. 乘坐缆车 (P15） 15.To reach the goal of change (P15） 16. 展现一些原则 (P15） 17. 采取许多小步骤(P15） 18. 找到恰当的平衡 (P16）
Impacts (习惯的影响)
导致严重上瘾 (P16） 奖励感 (P16） 容易找借口并放弃(P16） Ensure we have a happy and healthy life__________________________________ (P16） 享受锻炼(P19） 感觉精力充沛得多(P81）
Positive aspects(积极的方面）
身心 (P20） 酣眠 (P20） 提高我的生活质量 (P20） 成功地管理压力 (P22） 培养一个新的爱好 (P22） 有效地吸收压力 (P22） 摒弃一切杂念 (P22） 8. 增加心肺工作效率 (译林版）
三、教材好句精选
主题一：breaking habits ______________________________________________________________________________(P14）
这些坏习惯，如果不被纠正，将会变成更严重的大问题。 ______________________________________________________________________________ (P14）
阻止诸如此类的坏习惯控制青少年的生活是非常有必要的。 _______________________________________________________________________________(P14）
改变坏习惯从来不是容易的，甚至需要许多次的尝试。 Soon that choice becomes _______________________and forms a habit _ (P14）
不久之后那种选择就变成了自发的并且成为了更难以改变的习惯。 ______________________________________________________________________________(P15）
这种回报使得我们更想要继续这种循环，…… We can_________________________________ by________________________________P15）
我们可以通过把来自我们习惯圈的信息与我们自己的积极想法相结合来实现这一点。 __________________________________, we can also use the habit cycle to create good habits.(P15）
除了改变坏习惯，我们也可以用习惯圈去创造好习惯。 ______________________________________________________________________________… (P15）
但我们可以把这种路径变成一些更积极的东西，… We need to make up our minds and show some disciplines, and make small change over time. (P15）
_____________________________________________________________________________________。
主题二：building habits Slowly facilitate changes in your lifestyle by using a step-by-step process.(P16）
______________________________________________________________________________ 2________________________________(P16）仔细省视你的日常行为。
3. You do not have to change everything at once.(P16） __________________________________________________________________________ 4.It,is necessary to be in control of what you eat.(P16） __________________________________________________________________________
主题三： developing a healthy lifestyle Simply speaking, a healthy lifestyle is about finding the right balance and making good choices. (16） __________________________________________________________________________
2. Life is composed of many elements, such as family ,friends, study, work, entertainment ,and so on.(16）
__________________________________________________________________________ 3.________________________________________________and your lifestyle will become healthier. (P16）
每天带来一点小的变化，那么你的生活方式将会变得更健康。 4.A healthy lifestyle is generally a balanced life in which you make wise choices.(P16）
_____________________________________________________________________________________ 5._________________________________________________________________________________________________________________________________________________________________ (P20）
它提高了我的生活质量、改善了我的健康并且增加了我的幸福感。 6.___________________________________________________________________________________(P22) 那么记住，释放你的压力，尝试并找到一些积极的可替代它的东西。
四、课外好句精编：内容框架+句式表达(以科学研究、身体锻炼、肌肉放松、心情愉快为例）
P1: regular exercise 科学研究表明欢笑所产生的化学物质可以让人感觉更好。
___________________________________________________________________________________ Most people assume that regular exercise does wonders for the body and mind.
___________________________________________________________________________________ 锻炼能帮助你减少压力以及克服消极情绪。
_________________________can help you____________________ and___________________________________
P2: healthy benefits 它带来的健康方面的好处到底是什么呢？ What__________________________are_____________________________________. To begin with, physical activities increases the efficiency of your heart and lungs.
______________________________________________________________________________________. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school.
_______________________________________________________________________________________________.
P3: being happier 观看她的谈话可以发现更多的令人惊讶的变化，都是我们锻炼时大脑里产生的。
_________________________________________________________________________________________ 为了在锻炼后帮助你的肌肉放松并修复，你需要吃富含蛋白质的食物，比如：鱼、蛋和奶制品。 To help your muscles recover and repair themselves_______________, you need eat food_____________________. 3.我晚上睡眠更好了，而且白天也更精力充沛。我更快乐也更自信了。
I sleep better at night, and I’m_____________________. I feel____________________________________________.
参考答案
二、话题词块梳理
Bad habits （不良习惯）
1.Become involved in tobacco 2.Alcohol abuse 3.身心健康问题 4.Rely on unhealthy snacks 5.Skip breakfast 6.Sleep too much 7.Game addict 8.TV addict 9.Internet addict 10.Stay up too late 11.Use a phone too much 12.Feel sleepy and dizzy 13.Get the flu easily 14.Experience many toothaches 15.Feel stressed out 16.Relax by playing computer games 17.Cigarette smoking 18.Feel worn out Lung surgery 19.肺部手术 20.Form bad habits
Good habits（良好习惯） Healthy diet 健康饮食
1.Stop buying sugary drinks 2. Nutrition specialist 3.Fitness consultant 4.A balanced diet menu
不吃含糖食物
Good habits（良好习惯） Physical exercise 体育锻炼
1.Practice laughter yoga 2.Take the stairs 3.Do a few warm-ups 4.Lose weight 5.Get more exercise 6.Stimulate motivation 7.Jump on the skateboard 8.Feel more dynamic 9.Get refreshed 10.Blood vessels
Ways to break bad habits (改变坏习惯的方法)
Grow up 2.independent 3.Make own decisions 4.Recognize bad habits 5.Make appropriate changes 6.Make a choice 7. According to modern psychology 8.Facilitate a positive change 9.Examine our bad habit cycles 10.Replace a negative routine with something more positive 11.Feel relaxed 12.Become pessimistic 13.Give up 14.Over a period of time 15.为了达成改变这一目标 16.Show some discipline 17.Take many small steps 18.Find the right balance
Impacts (习惯的影响)
1.Lead to serious addictions 2.Feel a sense of reward 3.It is easy to make excuses and give up 4.Ensure we have a happy and healthy life 5.Enjoy exercising 6.Feel much more energetic
Positive aspects（积极的方面）
1.In both body and mind 2.Sleep soundly 3.Enhance the quality of my life 4. Manage stress successfully 5.Take up a new hobby 6.Absorb stress effectively 7.Take your mind off everything 8. Increase efficiency of heart and lungs
三、教材好句精选
主题一：breaking habits
1.These bad habits , if left unchecked, could lead to more serious ones.
2.To prevent harmful habits like these from dominating a teenager’s life is essential.
3.To change bad habits is never easy, even with many attempts.
4.Soon that choice becomes automatic and forms a habit that is much harder to change .
5.The reward makes us much more likely to continue the cycle.
6.We can do this by combining the information from our habit cycles with our own positive ideas.
7.Aside from changing bad habits , we can also use the habit cycle to create good habits.
8.but we could change this routine into something more positive,
9.We need to make up our minds and show some disciplines, and make small change over time.
主题二：building habits
Slowly facilitate changes in your lifestyle by using a step-by-step process.
Carefully examine your daily activities .
You do not have to change everything at once.
It is necessary to be in control of what you eat.
主题三：developing a healthy lifestyle
Simply speaking, a healthy lifestyle is about finding the right balance and making good choices.
Life is composed of many elements, such as family ,friends, study, work, entertainment ,and so on.
3.Make small changes each day and your lifestyle will become healthier.
4.A healthy lifestyle is generally a balanced life in which you make wise choices.
5.It has enhanced the quality of my life , improving my health and increasing my happiness.
6.So remember, to free yourself from stress, try and find something positive to replace it with.
四、课外好句精编：内容框架+句式表达
P1: regular exercise
scientific studies show that laughter produces chemicals make people feel better.
Most people assume that regular exercise does wonders for the body and mind.
Working out can help you reduce stress and get over negative feelings.
P2: healthy benefits
1.What exactly are its healthy benefits
2.首先，身体锻炼会增加心肺的工作效率。
3.一些研究甚至表明锻炼可以可以提高一定的大脑功能，意味着你真的可以锻炼从而改善学业。
P3: being happier
1.Watch her talk and find out more about the amazing changes that occur in our brain when we exercise.
2.To help your muscles recover and repair themselves after exercise , you need eat food rich in protein, such as fish, eggs and milk products.
3.I sleep better at night, and I’m more energetic during the day. I feel happier and more confident.
【参考范文】
Healthy lifestyle is very important to our lives, which makes us more energetic and confident. Here’re my suggestions for ways to build a healthy lifestyle.
Firstly, get active. Being active is a sure-fire way to remain healthy. Certain activities will keep you physically fit. Secondly, eat healthy. What you eat has a direct bearing on your body and mind. The healthier the food, the healthier will be your lifestyle. Thirdly, think positively. A healthy and positive mind shall help you if you are making an unhealthy choice. Lastly, be close to nature as much as you can. Be around trees. Preserve our nature and nature will preserve us.
It must be clear from the above that to live a healthy lifestyle is easy.

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