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(共15张PPT)
Unit 1 Lesson 2
Understanding and Coping with Stress
1st Period
I find ________________very stressful / relaxing.
Understanding and Coping with Stress.
cope with:
deal with
Understanding and Coping with Stress.
cope with:
deal with
causes of stress
kinds of people suffering from stress
different levels of stress
stress and success
ways to reduce stress
__________________
Making predictions: guessing what’s going to be mentioned
causes of stress
kinds of people suffering from stress
different levels of stress
stress and success
ways to reduce stress
__________________
√
√
√
Making predictions: guessing what’s going to be mentioned
①
②
③
kinds of people suffering from stress
more stressful jobs
Everyone suffers from stress at
some time in their life.
teachers, doctors, factory workers,
newspaper editors,
examples:
positions in the police or the military.
the army
causes of stress
work
study
social pressure
pressure from:
Students with lots of homework can feel very stressed. They may feel they don’t have enough time to finish everything.
Shy people can find social pressure very stressful--- going to parties, for example. Thus, social situation can be very stressful for some people.
example:
example:
Organise your work or studies
Eat well.
Talk to people about your problems.
Seek professional help.
_________
by
making a list and doing all the
important things first.
What is a good way to organise your work or studies
For example, you can talk to …
In what case, you should seek professional help
If you become so stressed that you can’t function properly,…
1.
2.
3.
4.
ways to
reduce stress
to work in the correct way
5.
Exercise often.
What do you think of the ways to
reduce stress according to Dr. King
Do you know other ways to reduce stress
1. kinds of people suffering from stress
2. causes of stress
3. ways to reduce stress
Understanding and Coping with Stress
understand stress
cope with stress
Watch a video and help the boy solve the problem.
I find doing lots of homework very stressful.
I don’t have enough time to finish everything. What can I do to stop stress and tension Are there any ways to reduce stress
1. Help the boy understand his
stress.
2. Give effective suggestions to
him.
Listen to your partner’s stressful experiences. Give suggestions and share your ways in coping with stress.
Expressions of giving suggestions:
You can / may … You must / should (strong tone)
You ‘d better
It’s a good idea to…/ try to…
Let’s … / Why not…
If I were you / him/ her, I would…
I find doing sth. very stressful. For example,…
Adopting the right attitude can
convert a negative stress into
a positive one.
————Hans Selye
(Canadian physiologist)
Showing
change
Homework:
1. Finish Ex. 6 on page 13.
2. Write about the kinds of stress
you often suffer from, and
the experiences or
activities you like in
coping with stress.

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