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2023届中考英语阅读理解热点话题 真题和模拟训练：
饮食和健康（解析版）
1.（2022·山西·统考中考真题）
Since tea spread from China worldwide, it has become one of the most popular drinks in the world. Different countries have their own tea cultures, like afternoon tea in England.
The tradition of afternoon tea is a very special part of English culture. The custom of drinking tea became popular in England during the 1660s. It was not until the mid-19th century that the idea of “afternoon tea” first appeared.
Afternoon tea is served in the mid-afternoon, between lunch and a late dinner. The idea came from Anna, the seventh Duchess(公爵夫人) of Bedford, in 1840. At the time, many families would eat a late dinner at about 8 p. m., which was one of only two main meals each day, and the other was a mid-morning meal.
With a long time between breakfast and dinner, Anna would become hungry around 4 o’clock in the afternoon. So she asked some tea, bread, butter and cakes to be brought to her room during the late afternoon. This became a habit of hers and she began inviting friends to join her.
Later, Anna continued it, sending cards to her friends asking them to join her for “tea and a walking in the fields”.
Others soon picked up on the idea. By the 1880s, afternoon tea became an event for many ladies. They would be dressed beautifully to be served in the sitting room between four and five o'clock, talking about the latest news, their daily life and fashion.
Today’s afternoon tea is simpler than traditional afternoon tea. It is just a biscuit or small cake and a cup of tea. However, there is one thing that has never changed—the meaning of afternoon tea.
1．When did the idea of “afternoon tea” first appear in England
A．In the 1660s. B．In the 1880s. C．In the mid-19th century.
2．In the third paragraph, what does the “two main meals” probably refer to(指)
A．A lunch and a late dinner.
B．A breakfast and a mid-afternoon meal.
C．A mid-morning meal and a late dinner.
3．Why did Anna ask for tea and cakes in the afternoon at first
A．Because she felt hungry.
B．Because she loved drinking tea.
C．Because she needed to treat friends.
4．What can we infer(推断) from the passage
A．Afternoon tea has spread all over the world.
B．People used to drink tea more often than now.
C．Afternoon tea gives people a chance to communicate.
5．What is the best title of the passage
A．Advantages of Drinking Tea
B．Development of Afternoon Tea
C．Different Tea Cultures in the World
【答案】1．C 2．C 3．A 4．C 5．B
【导语】本文是一篇说明文，介绍下午茶的发展。
1．细节理解题。根据“It was not until the mid-19th century that the idea of “afternoon tea” first appeared.”可知，直到19世纪中期，“下午茶”的概念才第一次出现。故选C。
2．推理判断题。根据“At the time, many families would eat a late dinner at about 8 p. m., which was one of only two main meals each day, and the other was a mid-morning meal.”可知，当时，许多家庭在晚上8点左右吃晚饭，这是每天仅有的两顿主餐之一，另一顿是上午的午餐。所以此处two main meals指的就是上午的午餐和晚一点的晚餐，故选C。
3．细节理解题。根据“Anna would become hungry around 4 o’clock in the afternoon. So she asked some tea, bread, butter and cakes to be brought to her room during the late afternoon.”可知，安娜会在下午4点左右感到饿，于是她让人在下午晚些时候把茶、面包、黄油和蛋糕送到她的房间。故选A。
4．推理判断题。根据“By the 1880s, afternoon tea became an event for many ladies. They would be dressed beautifully to be served in the sitting room between four and five o'clock, talking about the latest news, their daily life and fashion.”可知，下午茶也是交流的好时间，故选C。
5．最佳标题题。本文主要向我们介绍下午茶的发展，故选B。
2.（2022·江苏南通·统考中考真题）
We are what we eat. From high-calorie meals to low-fat lunches, much of our health depends on what we eat. We know about the benefits(益处) of eating fittingly for our physical health, but food, and cooking it, is proving to be good for our mental(心理的) health as well.
Some people are now supporting the therapeutic value of cooking food. It’s not just about the end result but also the experience someone goes through. Dr Mark Salter, a consultant psychiatrist, told the BBC: “Baking and cooking are good therapies. They help patients develop planning skills, short-term memories and social skills—lack(缺乏) of which may lead to mental illness.”
TV chef(大厨) and author Nadiya Hussain agrees that cooking is great for helping our mind. She loves to bake and became the champion of the TV show, The Great British Bake Off. She says that “Baking’s always been about therapy... It’s never really been about the cake.” And she thinks that baking is an important tool for our socialization and mental health.
Certainly, creating some delicious food takes our mind off things and gives us something to do, helping us get through the recent lockdown. People have said that mixing dough(生面团) to make bread, for example, has given them a sense of calm and control. Research has shown that doing creative tasks, like cooking, makes us feel happier. Nicole Farmer, who studies how food influences our biology, behavior and mental health, told BBC online that “Cooking represents the human experience of food, and growing people through food, so there is no doubt it can bring us timely positive feelings.”
Of course, cooking can be a very sociable activity and sharing the end result, a rewarding experience. Hopefully, as we start to mix with friends and family again, we can enjoy the benefits once more and put us all in the right state of mind.
6．What is baking in Nadiya Hussain’s eyes
A．It’s helpful for our mind. B．It’s a kind ofTV programme.
C．It’s always about the cake. D．It’s a tool for physical health.
7．Creative tasks can help people get through the lockdown because they _________.
A．give people a lasting sense of calm and peace
B．mark the start of the experience of cooking food
C．make people feel more confident and stronger
D．help people take their mind off unhappy things
8．Which of the following is right according to the passage
A．Dr Mark Salter is a consultant psychiatrist of the BBC．
B．Hussain once got the first prize for her books on baking.
C．The Great British Bake Off is a TV show about cooking.
D．Nicole Farmer is a British scientist who studies biology.
9．What is the article trying to convince(使确信) the reader of
A．Eating fittingly for physical health.
B．Enjoying the course of cooking.
C．Sharing delicious food with others.
D．Developing our planning skills.
【答案】6．A 7．D 8．C 9．B
【分析】本文介绍了烹饪对人们身体健康和心理健康的好处。
6．细节理解题。根据“TV chef(大厨) and author Nadiya Hussain agrees that cooking is great for helping our mind”可知，她认为烹饪对我们的大脑有帮助，故选A。
7．细节理解题。根据“creating some delicious food takes our mind off things and gives us something to do, helping us get through the recent lockdown”可知，是因为它们帮助人们摆脱不开心的事情，故选D。
8．推理判断题。根据“She loves to bake and became the champion of the TV show, The Great British Bake Off”她热爱烘焙并且在这个电视节目中获得冠军，可知《The Great British Bake Off》是一个有关烹饪的节目，C表述正确，故选C。
9．推理判断题。根据“cooking it, is proving to be good for our mental(心理的) health as well”及全文的描述可知，本文介绍了烹饪对人们的好处，是为了让读者享受烹饪的过程，故选B。
3.（2022·辽宁朝阳·统考中考真题）
Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a Health Program to deal with it. The Health Program is to reduce the number of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity so that students will be at a healthier weight.
The program includes: Food stores should sell healthier foods; schools should arrange(安排) healthier meals without too much fat and more gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and high food cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food and drink water, milk and fresh juices, but not to choose cokes. At the same time, she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.
The Health Program is really meaningful to the students today and in the future. As she says, “We can’t always build the future for the young, but we can build the young for the future.”
10．In Michelle’s country, over ______ of the students are too fat.
A．15% B．a quarter C．a half D．75%
11．What does the underlined word “obesity” in Paragraph 2 mean in Chinese
A．厌食症 B．抑郁症 C．肥胖症 D．强迫症
12．What does the lady want the shops to do
A．To arrange gym classes. B．To plant a vegetable garden.
C．To serve meals with less fat. D．To sell healthier foods.
13．According to the passage, which of the statements(陈述) below is right
A．Everyone must plant a vegetable garden.
B．The students’ obesity can cause many kinds of sicknesses.
C．Schools are supposed to arrange meals with too much fat.
D．We can know that Michelle comes from America.
14．What’s the main idea of the passage
A．The lady fights obesity in students.
B．The lady cares about food cost.
C．The lady introduces healthy drinks.
D．The lady worries about the height.
【答案】10．B 11．C 12．D 13．B 14．A
【导语】本文是一篇新闻报道。文章讲述了Michelle为了解决学生们的肥胖问题而做出的努力。
10．细节理解题。根据“Michelle, a famous lady, has found that more than 25% students are too fat in her country.”可知，Michelle发现在她的国家超过25%的学生太过肥胖，25%也就是四分之一，即：a quarter。故选B。
11．词句猜测题。根据obesity前的“the students’”可知，此处指这些学生正在面临的问题，根据“Michelle, a famous lady, has found that more than 25% students are too fat in her country.”可知，这些学生的问题是过度肥胖，说明obesity在此指“肥胖症”。故选C。
12．细节理解题。根据“Food stores should sell healthier foods”可知，她认为食品商店应当销售更健康的食品。故选D。
13．细节理解题。根据“The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and high food cost.”可知，肥胖症会引发疾病。故选B。
14．主旨大意题。根据“The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and high food cost.”并结合文章内容可知，这篇文章讲述的是Michelle正在努力与全国学生的肥胖症作斗争。选项A“那位女士与学生的肥胖症作斗争。”符合题意。故选A。
4.（2022·天津·统考中考真题）
Tea and coffee are two of the most popular drinks in the world. However, people usually like one more than the other. These drinks also have very different uses.
Tea drinking started in China over 4,000 years ago. Tea is made from leaves. These days, some people drink tea for health, using it to help with stress(压力) or losing weight. However, most people in tea-drinking countries think of tea as more than just a healthy drink. In fact, tea drinking in some countries is a part of the culture. In Turkey(土耳其), tea is always there when people meet. Whether in someone’s home or a company, tea is always offered as a way of welcoming. In the UK, homes and offices usually have tea time. Tea and other dishes are served at tea time in the afternoon. It is a way of relaxing with friends or co-workers(同事).
Coffee came much later than tea, just over 1,000 years ago. Coffee is made from beans. Something in the coffee beans makes a person feel active. Most people do not drink coffee to relax. Instead, they drink coffee to get going. Many people drink coffee in the morning to help them wake up. Others will also drink coffee during short breaks in the afternoon to keep going through the working day. Some people may visit coffee shops just to meet and talk with friends. However, many people in coffee shops drink coffee while working on their computers.
Is tea or coffee more common in your country Between the two, which do you like to drink more
15．Where did tea drinking start
A．In Japan. B．In China. C．In Turkey. D．In the UK.
16．We can learn from Paragraph 2 that people in the UK ________.
A．drink tea to get fat B．offer tea to say goodbye
C．think of tea as a bad drink D．have tea to relax themselves
17．What is coffee made from
A．Leaves. B．Sugar. C．Dishes. D．Beans.
18．Which of the following is NOT true according to Paragraph 3
A．Coffee came much earlier than tea.
B．Many people drink coffee to wake up.
C．Many people work on their computers in coffee shops.
D．Some people meet and talk with friends in coffee shops.
19．What is the best title of the passage
A．The Smells of Tea and Coffee B．The Prices of Tea and Coffee
C．The Different Cultures of Tea and Coffee D．The Different Ways of Making Tea and Coffee
【答案】15．B 16．D 17．D 18．A 19．C
【导语】本文主要介绍了茶和咖啡的不同文化。
15．细节理解题。根据“Tea drinking started in China over 4,000 years ago.”可知，饮茶起源于4000多年前的中国。故选B。
16．细节理解题。根据“It is a way of relaxing with friends or co-workers(同事).”可知，在英国喝茶是一种和朋友或同事一起放松的方式。故选D。
17．细节理解题。根据“Coffee is made from beans.”可知，咖啡是由豆子制成的。故选D。
18．细节理解题。根据“Coffee came much later than tea”可知，咖啡的出现比茶晚得多。故选A。
19．最佳标题题。根据第一段内容可知，本文主要介绍了茶和咖啡的不同文化。故选C。
5.（2022·广西·统考中考真题）
①Walk or drive to work Which way is lower in carbon（碳） To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet（日常饮食）
②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based（基于植物的）foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
④To get this result, researchers compared the influence of eating another portion（一份）of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.
⑤By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”
根据语篇内容，选择最佳选项，并在答题卡上将选定答案的字母标号涂黑。
20．Which one is animal-based food
A．Milk products. B．Fruits. C．Potatoes. D．Vegetables.
21．What’s the result of this study
A．Many people choose to walk to work. B．Plant-based diets are healthier and greener.
C．The more we eat, the better the environment is. D．15 foods common in western diets are not healthy.
22．What is the main idea of paragraph⑤
A．The harm of CO2. B．The risk of heart trouble.
C．A reason for keeping animals. D．Two disadvantages of red meats.
23．What does “benefits” in paragraph mean in Chinese
A．问题 B．方式 C．益处 D．状况
24．What will this study probably be used for
A．Teaching farmers to plant vegetables correctly. B．Offering doctors new methods to treat patients.
C．Guiding people to lose weight by doing exercise. D．Giving official advice on health and environment.
【答案】20．A 21．B 22．D 23．C 24．D
【导语】本文主要介绍了低碳的日常饮食方式——植物性饮食，这种生活方式不仅对人们的健康有好处，对保护环境也有益处。
20．细节理解题。根据“It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.”可知，动物性食物包括红肉、鸡肉、奶制品、鸡蛋和鱼，故选A。
21．细节理解题。根据“That is to say, plant-based diets are much healthier for us and kinder to the environment”可知，植物性饮食对我们来说更健康，对环境更友好，故选B。
22．主旨大意题。根据“Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2”及“As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble”可知，第五段主要介绍了红肉的两个缺点，故选D。
23．词义猜测题。根据“Plant-based diets can give us the same health benefits in a much greener way”可知，植物性饮食可以以更绿色的方式给我们带来同样的健康益处，所以benefits表示“益处”，故选C。
24．推理判断题。根据“If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place”可知，目的是为了提供健康和环境方面的官方建议，故选D。
6.（2022·四川广元·统考中考真题）
Healthy Living Habits for Teenagers
Things to do Brushing teeth Drinking milk Going to bed Eating fruits
Proper time After getting up and before going to bed During breakfast Around 23:00 After meals
Advantages To reduce germs (细菌) in the mouth To keep the body strong and help sleep well To be good for a deep sleep To keep the body strong
More tips Brush the tongue while brushing teeth Avoid drinking it when having a stomachache Sleep for at least 8 hours every night Wash carefully before eating them
25．What advantage does brushing teeth have A．It can keep the body strong. B．It helps sleep well.
C．It can reduce germs in the mouth. D．It helps have a good voice.
26．What’s the proper time for teenagers to drink milk
A．Before going to bed. B．During breakfast. C．After getting up. D．After meals.
27．What is the earliest time for teenagers to get up in the morning
A．At 5:00. B．At 6:00. C．At 7:00. D．At 8:00.
28．What are helpful to keep the body strong
A．Drinking milk and eating fruits. B．Going to bed and brushing teeth.
C．Eating fruits and brushing teeth. D．Drinking milk and going to bed.
29．Where can we probably read the passage
A．Ina story book. B．In a novel. C．In a dictionary. D．In a magazine.
【答案】25．C 26．B 27．C 28．A 29．D
【导语】本文主要介绍了青少年应有的健康的生活习惯。
25．细节理解题。根据Advantages“To reduce germs (细菌) in the mouth”可知刷牙可以减少口腔细菌，故选C。
26．细节理解题。根据Drinking milk“During breakfast”可知对于青少年来说正确的喝牛奶时间是在早餐期间，故选B。
27．细节理解题。根据Going to bed“Around 23:00”以及“Sleep for at least 8 hours every night”可知青少年在大约晚上11点睡觉，晚上至少睡8个小时，最早在早上7点起床。故选C。
28．细节理解题。根据Drinking milk“To keep the body strong and help sleep well”以及Eating fruits“To keep the body strong”可知喝牛奶和吃水果可以保持身体强壮，故选A。
29．推理判断题。文章主要讲述的是青少年应有的健康的生活习惯，所有可能在杂志上看到，故选D。
7.（2023·陕西西安·西安市曲江第一中学校考二模）
If you like chocolates, you are not alone. Millions of people around the world say that they can’t live without chocolate. But have you wondered if chocolate is harmful to your health Let’s separate the truth from the facts about this popular food.
Chocolate makes you happy.
There are over three hundred chemicals (化学物质) in chocolate, which make our brain active and enable us to feel happy. For example theobromine (可可碱) can help increase feelings of happiness and makes you feel less stressed. The caffeine (咖啡因) in chocolate can give you more energy and is also found in coffee and tea.
Chocolate makes you fat.
Chocolate is commonly seen as a kind of fattening food. In fact, cocoa beans are full of antioxidants (抗氧化剂) that are good for health. However, a lot of antioxidants are removed during the process to clear up their bitterness (苦涩). Most chocolates have high sugar and fat and only a little cocoa. Eating these and other chocolate desserts like cakes and cookies can really increase your weight.
Chocolate causes bad teeth.
It’s not chocolate itself that causes tooth decay (腐烂), but the sugar in chocolate and bad teeth-brushing habits. In fact, it’s believed that cocoa butter covers our teeth, and this might actually protect instead of hurting them,
As with most things, chocolate only become a danger when you eat it too much. It’s important to remember that most of the advantages of chocolate come from cocoa. That’s why dark chocolate is the healthiest choice. So choose your chocolate wisely, eat it properly, and you will get the best of both worlds—happiness and health.
30．Why is theobromine helpful according to the passage
A．Because it can make us relaxed.
B．Because it can control our weight.
C．Because it can reduce certain illness.
D．Because it can change teeth-brushing habits.
31．What does the underlined word “removed” mean
A．增加 B．产生 C．去除 D．保护
32．What does the writer think of chocolate
A．He thinks that chocolate is harmful to people’s health.
B．He thinks that cocoa surely increases people’s weight.
C．He thinks that a proper choice of chocolate can do good to people.
D．He thinks that people can eat as much as chocolate as possible.
33．What is the best title for the passage
A．The Cocoa in Chocolate B．The Truth about Chocolate
C．The Good Ways to Have Health D．The Ways to Make You Relaxed
【答案】30．A 31．C 32．C 33．B
【导语】本文是一篇说明文。文章阐述了有关巧克力的一些事实，告诉我们应该明智地选择巧克力。
30．细节理解题。根据“ For example theobromine can help increase feelings of happiness and makes you feel less stressed.”可知可可碱能够帮助增加高兴的情绪并且使人感觉有更少的压力，故选A。
31．词义猜测题。根据“In fact, cocoa beans are full of antioxidants that are good for health.”和“during the process to clear up their bitterness”可知可可豆本身充满对人体有益的抗氧化剂，而加工过程中清除了苦涩，所以结合备选项可猜测其应是“去除”之意，故选C。
32．细节理解题。根据“So choose your chocolate wisely, eat it properly, and you will get the best of both worlds—happiness and health.”可知作者认为明智地选择，正确地吃，巧克力才能为我们带来健康和快乐，故选C。
33．最佳标题题。根据文章可知文中介绍了关于巧克力的一些事实，故选B。
8.（2021·北京·统考中考真题）
School Gardens Could Help Children Try More Vegetables
It’s not always enjoyable for children to eat vegetables. But what if a garden is built in the school New research suggests that a gardening program in schools can increase children’s vegetable intake(摄入量) .
How the Study Was Carried Out
The study was carried out in eight schools. Each school was in the gardening program for one school year. Every child in grades 3-5 received a total of eighteen 60-minute lessons across the school year. In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables.
The Benefits Children Could Get
The study found that vegetable intake if the children who grew their own produce increased greatly across the year. Related studies show that increased vegetable intake can improve health and cut the risk of chronic diseases(慢性疾病). Not only are there benefits to health, increasing the variety of vegetables children are exposed(接触)to may also make mealtimes much easier.” Children who are often exposed to a variety of vegetables are more likely to try new foods,” explains Dr. Kerry Jones. For children, growing their own food is a powerful tool to increase their intake of the food.
28
Any opportunity to expose children to more vegetables is meaningful. “If children are learning about vegetables at school, it’s important to encourage this interest,” says Jones. Parents can listen to their children about what they have learned and read the handouts they bring home from school. Parents and children can also read books together. Younger children can enjoy reading stories about vegetables with parents who offer useful messages. Older children may enjoy searching through cookbooks with parents to find new dinner ideas to cook vegetables in a tasty way. Besides, a small planter box in a sunny part at home can encourage children to understand more about where their food comes from.
Teaching children to grow their own produce is a great way to increase their preference for the produce. If children are taught to enjoy vegetables early in life, they will probably continue eating vegetables in the long term.
34．What did children do in the gardening program
A．They did research on new plants. B．They grew fresh produce at school.
C．They took home green vegetables D．They built gardens for their classes.
35．Which of the following would be the best heading for Paragaph4
A．Ideas to Encourage Children to Cook at Home
B．Ways to Expose Children to Vegetables at Home
C．Reasons Why Parents Should Understand Children
D．Suggestions Which Children Could Get from Parents
36．What can we learn from the program
A．Parents’ support might improve children’s reading.
B．School programs could develop students’ creativity.
C．Doing studies can prepare students for future learning.
D．Hands-on experience may influence children’s preference.
【答案】34．B 35．B 36．D
【分析】本文介绍了在学校花园里让学生自己种植蔬菜的好处。
34．细节理解题。根据“In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables”可知，在该项目中，每一所学校都建了一个花园，孩子们在那里学会种植自己的新鲜农产品，故选B。
35．句意猜测题。根据“Any opportunity to expose children to more vegetables is meaningful”及整段的内容可知，本段主要介绍了从不同方面鼓励孩子们多吃蔬菜的方法，故选B。
36．推理判断题。根据“Teaching children to grow their own produce is a great way to increase their preference for the produce”可知，教孩子们自己种植农产品是增加他们对农产品偏好的一个很好的方法，所以实践经验可能会影响孩子的偏好，故选D。
9.（2022·甘肃陇南·校考模拟预测）
For most of us, it’s difficult to find out what kinds of food or drinks are the best to eat. There are too many kinds of food or drinks around us, like hamburgers, chips, rice and juice. However, there are four kinds of food or drinks that you should try to eat every day.
Oranges or orange juiceThey give you much vitamin C (维生素C), beta carotene (β-胡萝卜素) and fiber (纤维). Beginning your day with a small glass of orange juice is good for your health.
Green vegetablesThey help you to fight some serious illnesses and are good for your eyes.
Yogurt (酸奶)It makes your body strong and helps your body fight illnesses.
Green teaIt helps you to be thin and healthy.
I don’t think that it’s hard to put them into your diet. Of course, you can put them together with other kinds of food.
阅读以上材料，根据其内容回答其后各个小题。
37．How many kinds of food should you try to eat every day according to the passage
A．Two. B．Three. C．Four. D．Five.
38．Which kind of food makes your body strong and helps your body fight illnesses
A．Oranges. B．Yogurt. C．Green vegetables. D．Green tea.
39．According to the passage, green vegetables ________.
A．are good for your eyes B．help you to be thin
C．give you some beta carotene and fiber D．are hard to put into your diet
40．What is the passage mainly about
A．Food can keep you healthy. B．Why we should keep healthy.
C．How to keep healthy by exercising. D．Delicious food in your life.
41．Where do we probably read the passage
A．In a storybook. B．In a novel. C．In a picture book. D．In a magazine.
【答案】37．C 38．B 39．A 40．A 41．D
【导语】本文主要介绍了四种有益于健康的食物。
37．细节理解题。根据“However, there are four kinds of food or drinks that you should try to eat every day.”可知，有四种食物或饮料，你应该尽量每天吃。故选C。
38．细节理解题。根据“Yogurt (酸奶)”和“It makes your body strong and helps your body fight illnesses.”可知，酸奶使你的身体强壮，帮助你的身体对抗疾病。故选B。
39．细节理解题。根据“Green vegetables”和“They help you to fight some serious illnesses and are good for your eyes.”可知绿色蔬菜对眼睛好。故选A。
40．主旨大意题。通读全文可知，本文主要介绍了四种有益于健康的食物；结合选项，A选项“食物可以让你保持健康。”符合文章主旨。故选A。
41．推理判断题。通读全文可知，本文主要介绍了四种有益于健康的食物；由此推知我们可以在杂志上读到这篇文章。故选D。
10.（2022·贵州铜仁·统考三模）
More and more people are just drinking water every day. That’s a great thing to do. Water is a better choice than soda（苏打水）or juice. Doctors say that you should drink about two liters（升）of it every day. It’s necessary if you want to stay healthy. Now more and more people are used to drinking bottled water. There are many kinds of bottled water to choose from. Some of it comes from mountain springs（山泉）. Some of it comes from beautiful islands. It’s convenient（方便）to carry around, and you can find it at any stores.
People usually choose bottled water because they think it’s safer than tap water. This choice does damage to the planet. However, many people know little about it. People buy billions of bottles of water every year. Most of that water comes from local water supplies, not mountains or islands. That’s a problem in areas that don’t have much water. The bottles are big problems, too. A lot of people just throw them away. It can cause pollution.
Bottled water isn’t always cleaner than tap water. If you really want a healthy drink, there’s a better choice. Get a glass and fill it up with filtered（经过滤的）tap water. You’ll save money, your health, and the earth.
42．According to doctors, a person should drink about ________ of water a week to keep healthy.
A．2 liters B．10 liters C．30 liters D．14 liters
43．Why do people choose bottled water
A．Because they think it’s safer than tap water.
B．Because they can find it at any stores.
C．Because it’s convenient（方便）to carry around.
D．A, B and C．
44．What does the underlined words “does damage to” mean in English
A．is harmful to B．is good for C．does badly in D．is good at
45．If we really want a healthy drink, a better choice is ________.
A．not drink water or juice B．to drink bottled water
C．to drink tap water D．to drink filtered tap water
46．What would be the best title for the passage
A．Is bottled water good or bad B．What is tap water
C．Where does bottled water from D．How to drink water to keep healthy
【答案】42．A 43．D 44．A 45．D 46．A
【导语】本文主要介绍了瓶装水的一些优缺点。
42．细节理解题。根据“Doctors say that you should drink about two liters（升）of it every day”可知，医生建议每天喝2升水，故选A。
43．细节理解题。根据“It’s convenient（方便）to carry around, and you can find it at any stores.”及“People usually choose bottled water because they think it’s safer than tap water”可知，它方便携带，可以在任何商店购买，认为它比自来水更安全，故选D。
44．词句猜测题。根据“That’s a problem in areas that don’t have much water. The bottles are big problems, too. A lot of people just throw them away. It can cause pollution”可知，罗列了瓶装水的危害性，所以划线单词与is harmful to同义，故选A。
45．细节理解题。根据“If you really want a healthy drink, there’s a better choice. Get a glass and fill it up with filtered（经过滤的）tap water”可知，喝经过滤的水是一个更好的选择，故选D。
46．最佳标题题。通读全文可知，本文主要介绍了瓶装水的一些优缺点，所以A选项“瓶装水是好还是坏”符合本文标题，故选A。
11.（2022·吉林长春·校考模拟预测）
The Healthy Food Pyramid(金字塔) is a simple guide to the types and proportion(比例) of foods that we should eat every day for good health. It contains the four main food groups, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines.
The bottom layers make up the largest part of the Pyramid because plant foods should make up the largest part of our diet—around 70% of what we eat! Plant foods contain a lot of nutrients(营养物) like vitamins and minerals(矿物质). Older children, teens and adults should aim to have at least 2 serves of fruit and 5 serves of vegetables each day. The middle layer includes the milk, yoghurt, cheese, meat, fish, eggs, nuts, and legumes(豆类) food groups. Foods in the milk, yoghurt, cheese primarily provide us with calcium and protein(钙和蛋白质), plus other vitamins and minerals. These foods are our main sources of protein. But each food also provides a unique mix of nutrients, including iron, zinc, B12 vitamins and healthy fats. We should aim to have a variety of animal and plant-based choices from this food group. The top layer refers to healthy fats. We need small amounts of healthy fats every day to support heart health and brain function.
Two more healthy suggestions. Water is the best drink and cooking your own meals at home and choosing minimally processed foods will help limit added salt and sugar.
根据短文内容，选择最佳答案。
47．Which statement is right according to the Healthy Food Pyramid
A．We should eat more meat than fruit every day for good health.
B．We should eat more sweets than pasta every day for good health.
C．We should eat more fish than vegetables every day for good health.
D．We should eat more bread than eggs every day for good health.
48．How many layers are there in the Healthy Food Pyramid
A．5. B．4. C．3. D．2.
49．Which food is NOT one of our main sources of protein
A．Milk. B．Yoghurt. C．Sugar. D．Cheese.
50．Why do we need a few healthy fats every day
A．Because fats make up the largest part of our diet.
B．Because fats can support heart health and brain function.
C．Because fats provide a unique mix of nutrients, including iron, zinc and B12 vitamins.
D．Because fats contain a lot of nutrients like vitamins and minerals.
51．Which suggestion is proper according to the passage
A．Limit added salt and sugar when we cook at home.
B．Milk provides us with calcium and protein, so it is the best drink.
C．Young children should have at least 2 serves of fruit and 5 serves of vegetables each day.
D．We should only eat plant foods because they contain a lot of nutrients.
【答案】47．D 48．B 49．C 50．B 51．A
【导语】文章介绍了食物金字塔，它有助于人们摄入更均衡的营养。
47．细节理解题。根据食物金字塔可知，肉这类食物占20%，水果这类食物占35%，故选项A错误；根据食物金字塔可知，甜食这类食物占5%，面食这类食物占40%，故选项B错误；根据食物金字塔可知，肉占这类食物20%，蔬菜这类食物占35%，故选项C错误；根据食物金字塔可知，面食这类食物占40%，鸡蛋这类食物占20%，故选项D正确。故选D。
48．细节理解题。根据食物金字塔图及“It contains the four main food groups, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines.”可知健康食品金字塔有四层。故选B。
49．细节理解题。根据“Foods in the milk, yoghurt, cheese primarily provide us with calcium and protein(钙和蛋白质), plus other vitamins and minerals.”可知，牛奶、酸奶、奶酪是蛋白质主要来源，故选C。
50．细节理解题。根据“We need small amounts of healthy fats every day to support heart health and brain function.”我们每天需要少量的健康脂肪来支持心脏健康和大脑功能，可知选项B“因为脂肪可以支持心脏健康和大脑功能”表述正确。故选B。
51．细节理解题。根据“Water is the best drink and cooking your own meals at home and choosing minimally processed foods will help limit added salt and sugar.”水是最好的饮料，在家自己做饭，选择加工程度最低的食物有助于限制盐和糖的添加，可知选项A正确。
12.（2022·吉林长春·东北师大附中校考模拟预测）
Isn’t fast food delicious Aren’t fast food restaurants cool ...The answer to these questions is yes.
However, there are growing facts that fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.
In spite of (尽管) this, why are fast food restaurants so attractive (吸引人的) The first and most important reason is that their service is fast. Their staff (员工) are friendly and very smart-looking in their clean and bright uniforms. Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.
Fast food is often so conveniently packed (包装方便) that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.
Such attractive places are selling junk food! Isn’t it a pity Is there a way to change the fast food restaurants into special places where you get the best possible, healthy and fresh food
Well, why not
As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.
Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!
52．What does “this” in Paragraph 3 refer to ________
A．Fast food is delicious. B．People enjoy fast food.
C．Fast food restaurants are cool. D．Fast food can cause health problems.
53．Why are fast food restaurants so attractive except that their service is fast
A．Most fast food restaurants are near places that people seldom pass by.
B．They never sell junk food and the restaurants are clean, as the ads tell us.
C．Fast food is often so conveniently packed but it’s easy to cause a mess sometimes.
D．Their staff are friendly and very smart-looking in their clean and bright uniforms.
54．Which phrase is another way of saying the word “grab” in Paragraph 3
A．get quickly B．move suddenly C．throw quickly D．carry carefully
55．According to the passage, what do ads tell us
A．The ads show us all the fact. B．The ads don’t tell us the whole truth.
C．The ads make it hard to buy fast food. D．The ads make fast food restaurants out of date.
56．What does the writer advise
A．The writer advises changing tastes of fast food.
B．The writer advises resisting fast food restaurants.
C．The writer advises making fast food good for health.
D．The writer advises making the service of fast food faster.
【答案】52．D 53．D 54．A 55．B 56．C
【导语】本文介绍了快餐文化，快餐的弊端，以及建议做更有利于健康的快餐。
52．词义猜测题。根据上文“And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.”可知，“this”指代的是上文提到的“快餐会导致健康问题”这一现象。故选D。
53．细节理解题。根据“Their staff (员工) are friendly and very smart-looking in their clean and bright uniforms.”可知，因为他们的员工很友好，穿着干净明亮的制服，看起来很不错。故选D。
54．词义猜测题。根据“Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.”可知，大多数快餐店都在人们经常经过的地方附近。在上班的路上很容易吃到汉堡，因此“grab”指的是”很容易的拿到”。故选A。
55．细节理解题。根据“A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.”可知，广告不会告诉我们全部的真相。故选B。
56．推理判断题。根据“If they could combine (结合) healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!”可知，如果他们能将健康的食物与他们的服务速度、美味的味道和舒适的感觉结合起来，那将是地球上对人类最好的事情，由此可知，作者建议做有益于健康的快餐。故选C。
13.（2022·宁夏吴忠·校考一模）
The secret to losing weight isn’t just about what you eat. It has something to do with what you drink. For example, some popular soft drinks might sabotage your weight loss plan. They may even make you put on some weight. Here are four kinds of drinks for you if you don’t want to put on weight.
Water
It’s important to remember that water is the best choice for weight loss. Water is not tasty. Lots of people don’t like to drink water. If you are one of those people, try adding fresh lemon slices (薄片), cucumber, or a slice of tomato. These things may make your water tasty.
Vegetable juice
Vegetable juice is an excellent choice to get nutrients (营养) your body needs. Vegetable juice is good for your body, and it can also help you lose weight.
Black coffee
A morning cup of black coffee or an afternoon iced black coffee can help you lose weight. It can hold back your feeling of hunger. Just be careful about what you add to your coffee. If necessary, skim milk (脱脂牛奶) or a little sugar is enough.
Skim milk
Milk is good for our health. But you’d better not drink milk with too much fat. You can choose skim milk. Skim milk is not tasty, is it If you think so, you can choose to drink low fat milk.
57．What does the underlined word “sabotage” probably mean in Chinese
A．破坏 B．制订 C．铭记 D．执行
58．How many kinds of things are mentioned to make water tasty
A．Two. B．Three. C．Four. D．Five.
59．The writer advises us ________.
A．not to drink vegetable juice
B．to drink water with enough sugar
C．not to drink skim milk or low fat milk
D．to drink black coffee with a little sugar
60．What’s the text mainly about
A．Food that doesn’t have too much fat.
B．Drinks which are good for your health.
C．Drinks that can help you lose weight.
D．Soft drinks which are bad for your health.
【答案】57．A 58．B 59．D 60．C
【导语】本文是一篇说明文。主要介绍了四种有助于减肥的饮品。
57．词句猜测题。根据“They may even make you put on some weight.”可知，它们甚至会让你增加体重。可推知，“sabotage your weight loss plan”的意思是破坏你的减肥计划。故选A。
58．细节理解题。根据“If you are one of those people, try adding fresh lemon slices (薄片), cucumber, or a slice of tomato. These things may make your water tasty.”可知，试着加入新鲜的柠檬片、黄瓜或一片西红柿。这些东西可能会让你的水变得美味。故选B。
59．细节理解题。根据“If necessary, skim milk (脱脂牛奶) or a little sugar is enough.”可知，喝黑咖啡时，可以加入脱脂牛奶或少量糖。故选D。
60．主旨大意题。根据“Here are four kinds of drinks for you if you don’t want to put on weight.”可知本文介绍了四款减肥适合喝的饮品。故选C。
14.（2022·山东济宁·校考二模）
Healthy impact of sunflower seeds Sunflower seeds（葵花籽）are rich in vitamin E. The vitamin is an antioxidant（抗氧化剂）that helps prevent cancer, heart disease, eye problems and possibly aging（衰老）. The strength of seeds One serving of（一份）sunflower seeds gives you 14 milligrams（毫克）of vitamin E. Experts say people need 15 milligrams of vitamin E every day! 28g of sunflower seeds—14 mg of vitamin E Vitamin E needed each day—15 mg of vitamin E How to serve Eat alone as a snack, on top of salads, in bread, and in vegetable dishes. Sources: World’s Healthiest Foods. Discovery Health, TNS
61．The vitamin in sunflowers can NOT ________.A．prevent cancer B．make people’s bone stronger
C．protect people from heart disease D．make people’s eyes healthier
62．To get enough vitamin E, we should eat ________ sunflower seeds every day.
A．14mg B．28g C．15mg D．30g
63．What is a good way to eat sunflower seeds
A．Eat with vegetables. B．Put them in water first.
C．Bake them in an oven. D．Eat them along with other snacks.
【答案】61．B 62．D 63．A
【导语】本文是一篇说明文。文章主要介绍了葵花籽的营养成分及食用建议。
61．细节理解题。根据“The vitamin is an antioxidant（抗氧化剂）that helps prevent cancer, heart disease, eye problems and possibly aging（衰老）”可知，葵花籽中的维生素E是一种抗氧化剂，有助于预防癌症、心脏病、眼疾和可能的衰老，没有提到能使人的骨骼更强壮。故选B。
62．推理判断题。根据“28g of sunflower seeds—14 mg of vitamin E”和“Vitamin E needed each day—15 mg of vitamin E”可知，28克葵花籽含有14毫克维生素E，人们每天需要摄入15毫克维生素E，故可推测出，为了得到足够的维生素E，我们应该每天吃30克葵花籽。故选D。
63．细节理解题。根据“Eat alone as a snack, on top of salads, in bread, and in vegetable dishes”可知，可以把葵花籽作为零食单独吃，放在沙拉上，面包里，蔬菜菜里。故选A。
15.（2022·河南·统考模拟预测）
What is the most important thing in the world I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
64．What does“survive” most probably mean in Chinese
A．幸存 B．磨炼 C．振奋 D．斗争
65．Which of the following is TRUE in the second paragraph
A．To eat food high in fat. B．To eat more meat.
C．To eat French fries or cookies. D．Eat a lot of vegetables and fresh fruit.
66．What is a part of keeping healthy
A．Parents. B．Sisters. C．Friends. D．Brothers.
67．What is necessary if we want to keep healthy
A．Eating properly. B．A strong will. C．Exercise regularly. D．Spending time with my friends.
68．What is the best title for the passage
A．How to Eat Healthily B．How to Exercise Regularly
C．How to Keep Healthy D．How to Make Friends
【答案】64．A 65．D 66．C 67．B 68．C
【导语】本文是一篇说明文。文章讲述了健康是世界上最重要的事情。并从饮食、锻炼和社交三个方面阐述了它们和健康的关系。
64．词义猜测题。根据第一段“You can take away our money, house, car, or even our clothes”以及“But if our health was taken away, we would surely die.”可知这两句话为相反关系。要是拿走了健康，我们一定会死，反之如果拿走钱、房子、汽车甚至是衣服，我们都能幸存下来。故选A。
65．推理判断题。根据第二段“I eat a lot of vegetables and fresh fruit which are full of vitamins.”可知我吃大量的蔬菜和新鲜的水果，这些食物含有丰富的维他命。故选D。
66．细节理解题。根据第三段“What’s more, I think friends are an important part of our health.”可知朋友是我们保持健康的重要部分。故选C。
67．细节理解题。根据最后一段“I think a strong will is necessary if we want to keep healthy.”可知，想要保持健康，拥有坚强的意志力是很有必要的。故选B。
68．最佳标题题。结合全文可知，本文主要介绍了如何保持身体健康的几种方法。故选C。
16.（2022·湖北武汉·一模）
Have you ever bought Genki Forest (元气森林) sparkling water because it’s advertised as “sugar-free” It’s popular among students. The company recently apologized for a misleading advertisement.
The company said the drinks are “sucrose-free”(零蔗糖), but this is not the same as “sugar-free”. Now the company has changed the words “sugar-free” to “low sugar” on the bottles.
In fact, there are many kinds of sugar. Sucrose is just one of them. Other kinds of sugar, such as fructose (果糖) and sugar alcohol (糖醇), are still in Genki Forest drinks. These types of sugar are used as sweeteners (甜味剂). They offer little energy, but a small amount of them can make drinks taste sweet. That’s why diet drinks like Genki Forest are popular among people who want to lose weight.
However, studies find that the sweeteners might make people eat more. When you eat sweet-tasting things, it sends your brain a “sweet signal”. Then your brain tells your body to prepare itself to take in energy. But since the diet soft drink has little energy, you will feel hungry and start getting energy by eating more food. According to China Daily, drinking too many diet drinks might lead to obesity (肥胖) and type 2 diabetes (糖尿病). Would you like to try diet drinks now
69．Why did Genki Forest apologize
A．For not having sugar in its drinks. B．For misspelling words on its packaging.
C．For advertising its products incorrectly. D．For making too many advertisements.
70．What can we infer about Genki Forest from Paragraph 3
A．There are sweeteners in its drinks. B．Its drinks have high levels of sucrose.
C．Its drinks taste sweeter than other drinks. D．People can lose weight with its drinks.
71．What do studies show about sweeteners
A．They cause the brain to stop receiving signals. B．They provide enough energy for people.
C．They stop the body from getting energy. D．They probably make people feel hungrier.
72．According to the passage, drinking diet drinks can be __________.
A．fun B．harmful C．refreshing D．fashionable
73．What does the writer mainly want to tell us
A．Sweeteners can make drinks sweeter. B．Genki Forest is popular with people.
C．Diet drinks can help people lose weight. D．Think twice about the diet drink trend.
【答案】69．C 70．A 71．D 72．B 73．D
【分析】本文是一篇说明文，要介绍了元气森林饮料公司为广告中无糖的宣传道歉，因为里面是有甜味剂的，作者也建议我们少喝甜饮料。
69．细节理解题。根据第一段中“Have you ever bought Genki Forest (元气森林) sparkling water because it’s advertised as ‘sugar-free’ It’s popular among students. The company recently apologized for a misleading advertisement.”可知，它道歉是因为广告内容有误。故选C。
70．细节理解题。根据第三段中“In fact, there are many kinds of sugar. Sucrose is just one of them. Other kinds of sugar, such as fructose (果糖) and sugar alcohol (糖醇), are still in Genki Forest drinks. These types of sugar are used as sweeteners (甜味剂).”可知，元气森林气泡水中是有甜味剂的。故选A。
71．推理判断题。根据第四段中“However, studies find that the sweeteners might make people eat more. When you eat sweet-tasting things, it sends your brain a ‘sweet signal’. Then your brain tells your body to prepare itself to take in energy. But since the diet soft drink has little energy, you will feel hungry and start getting energy by eating more food.”可知甜味剂会让人感觉更饿。故选D。
72．推理判断题。根据最后一段中“According to China Daily, drinking too many diet drinks might lead to obesity (肥胖) and type 2 diabetes (糖尿病).”可知，减肥饮料对我们是有伤害的。故选B。
73．归纳总结题。根据文章大意和最后一段中“According to China Daily, drinking too many diet drinks might lead to obesity (肥胖) and type 2 diabetes (糖尿病). Would you like to try diet drinks now ”可知，喝减肥饮料并不是好的方法，应该三思。故选D。
17.（2022·河南南阳·模拟预测）
When the idea of having some snack foods comes to mind, there’s a good chance that you will think of a bag of potato chips at once. Yes, potato chips are one of the most common snacks in our daily life. They are very popular among both children and adults. It’s very easy for us to eat a whole bag of chips in a few minutes. But have you ever stopped and thought about what exactly happens to your body when you eat potato chips, especially if you eat a big bag every day
If you eat potato chips every day, you are likely to put on weight. A study shows that people who have potato chips as a part of their diets gain weight easily. It’s no wonder they are on the list of snacks that cause you to gain weight.
Studies have also shown that a high intake of sodium (钠的大量摄入) is connected with a higher risk of high blood pressure. One of the main components (成分) of potato chips is sodium. If you often eat potato chips, over time, you’re going to end up developing high blood pressure.
Besides, you could increase the risk of getting cancer. This seems a bit extreme (极端的). However, according to the American Cancer Society, potato chips have acrylamide, something that is created in high-starch (高淀粉) foods when they’re cooked in hot oil, over a fire, or in an oven. Studies on mice have shown that it has something to do with cancer.
Thinking about all these, what should you do then Just take it easy. You needn’t worry too much. If you can limit yourself to a small, snack-size bag of potato chips once in a while, instead of eating a large bag every day, you’ll be fine.
根据材料内容选择最佳答案。
74．What can we learn from Paragraph 1
A．Many people like eating potato chips every day.
B．Potato chips are very popular snacks in our daily life.
C．There are few potato chips in a bag so we can eat them up easily.
D．All the people know the influences of eating potato chips.
75．How many health risks could be caused by eating potato chips according to the text
A．Two. B．Three. C．Four. D．Five.
76．Which of the following foods may have acrylamide
A． B． C． D．
77．What is the structure (结构) of the text
A． B． C． D．
78．What’s the best title for this text
A．What is the right way of eating potato chips B．How many potato chips should we have every day
C．Why do so many people like potato chips D．What happens when we eat a lot of potato chips
【答案】74．B 75．B 76．C 77．A 78．D
【导语】本文主要介绍了常吃薯片可能带来的一些健康问题。
74．细节理解题。根据“ potato chips are one of the most common snacks in our daily life. They are very popular among both children and adults.”可知，薯片是一种受欢迎的薯片，故选B。
75．细节理解题。根据第二段，第三段和第四段的内容可知，分别列举了三个常吃薯片可能造成的健康风险，故选B。
76．细节理解题。根据“potato chips have acrylamide, something that is created in high-starch (高淀粉) foods when they’re cooked in hot oil, over a fire, or in an oven”可知，acrylamide是高淀粉食物在热油中经火加热或烤箱烘烤时产生的一种物质，故选C。
77．篇章结构题。通读全文可知，第一段引出本文的话题；第二段至第四段分别列举了常吃薯片的不良影响，最后一段提出建议，所以本文的结构是总分总，故选A。
78．最佳标题题。本文主要介绍了常吃薯片可能带来的一些健康问题，所以最适合本文的标题是“当我们吃很多薯片时会发生什么”，故选D。
18.（2022·重庆九龙坡·统考一模）
A new study from scientists finds out eating a lot of vegetables may not greatly cut down the risk of having a heart disease(病). This goes against what doctors have been telling us for many years. People across the world strongly believed it was a must to eat lots of vegetables to keep the heart healthy.
The new study suggests other lifestyle factors(因素) may influence our health just as much as vegetables. These include other things we eat, how much exercise we get, where we live, how much money we get from work, and whether or not we smoke and drink.
The study is from three famous universities in Oxford, Bristol and Hong Kong. Almost 400,000 people took part in it. They answered questions about their lifestyle, diet, and what raw(生的) and cooked vegetables they ate.
The scientists advised that people should still eat lots of vegetables because they were good for our health. The findings of their study actually found that the risk of dying from cardiovascular(心血管) disease was around 15 percent lower for those who eat a lot of vegetables, especially raw vegetables.
However, they explained that many other factors also caused this 15% reduction(减少). Dr Qi Feng from the University of Oxford said, “There was no evidence(证据) that something in vegetables could help with cardiovascular disease.” He said differences in socioeconomic(社会经济的) situation and lifestyle differences also influenced the health of our heart.
79．What do the findings of the study go against
A．Something doctors have told us for long.
B．The doctors’ wrong opinions about health.
C．The idea that eating vegetables doesn’t work.
D．The people who eat vegetables every day.
80．What does the word suggests probably mean in the passage
A．imagines B．advises C．shows D．disagrees
81．People who took part in the study needed to answer questions about ________.
a. their lifestyle; b. their diet; c. their names; d. vegetables they eat; e. their disease
A．abc B．abd C．bde D．cde
82．What’s the main idea of the passage
A．To keep the health of our heart, we need to eat vegetables every day.
B．Because of vegetables, 15 percent of people don’t have heart disease.
C．400,000 people joined in three universities’ study and answered questions.
D．Not only vegetables, but also some others may influence people’s heart health.
【答案】79．A 80．C 81．B 82．D
【导语】本文主要写了科学家的一项新研究发现表明吃大量的蔬菜可能不会大大降低患心脏病的风险。不仅蔬菜，还有一些其他的可能影响人们的心脏健康。
79．细节理解题。根据“This goes against what doctors have been telling us for many years.”可知，这个研究的发现违背医生们多年来一直告诉我们的。故选A。
80．词句猜测题。根据“The new study suggests other lifestyle factors(因素) may influence our health just as much as vegetables.”可知，这项新的研究表明，其他生活方式因素可能会像蔬菜一样影响我们的健康。因此，suggests有“表明”的意思，与shows同义。故选C。
81．细节理解题。根据“They answered questions about their lifestyle, diet, and what raw(生的) and cooked vegetables they ate.”可知，他们回答了关于他们的生活方式，饮食，以及他们吃什么生的和熟的蔬菜的问题。故选B。
82．主旨大意题。本文主要写了科学家的一项新研究发现表明吃大量的蔬菜可能不会大大降低患心脏病的风险。不仅蔬菜，还有一些其他的可能影响人们的心脏健康。故选D。
19.（2022·江西南昌·统考模拟预测）
Do you like junk food Does it have any influence on you A recent study on humans clearly suggests that high-fat and high-sugar “junk food” can quickly break your brain’s appetite(胃口)control.
The researchers let the young enjoy the delicious cookies, tasty ice creams and similarly rich food for a week long. They did the research in Australia. They found that those young and healthy volunteers scored worse on memory tests. At the same time, they also had a greater wish for junk food, even when they were already full.
The findings suggest something is wrong in the hippocampus（海马体）. What is hippocampus It is an area of the brain. It can support memory and help to control appetite. When we are full, the hippocampus is thought to make our memories of delicious food less active, cutting down our appetite.When there is something wrong in the hippocampus, this control can be seriously broken.
Over the years, further research on the mice has found the role of the hippocampus is easily influenced by “junk food”. But this has only recently been found in young and healthy humans.
In 2017,after a week of Western style breakfasts, researchers found participants(参与者) performed worse on learning and memory tests. Clearly, their hippocampus probably had problems.
Now, in this latest study, the team has found that not only do such high-fat, high-sugar food impair(损害) memory in humans, but also they appear to directly influence our ability to control our appetite.
83．What did the results of the research in Australia show 　
A．All the young people wished to have junk food.
B．Those volunteers enjoyed delicious and rich food.
C．The junk food was good for those volunteers’ hippocampus.
D．The junk food made those volunteers' memory have problems.
84．Match the period of research with the information and choose the right answer.
①The research in Australia a.Something is wrong in the hippocampus after eating much junk food.
②The further research b.Participants performed worse on learning and memory tests.
③The research in 2017 c.The role of the hippocampus is easily influenced by “junk food”.
④The latest research. d. High-sugar foods influence people’s ability to control the appetite.
A．①﹣a ②﹣c ③﹣b ④﹣d
B．①﹣b ②﹣c ③﹣a ④﹣d
C．①﹣c ②﹣b ③﹣a ④﹣d
D．①﹣d ②﹣a ③﹣c ④﹣b
85．Where may the passage come from
A．An art book. B．A story book. C．A medicine book. D．A music book.
86．Which of the following best shows the structure of this passage
A． B． C． D．
【答案】83．D 84．A 85．C 86．A
【导语】本文是篇说明文。文章主要介绍高脂，高糖等垃圾食物对人脑海马体的影响。
83．细节理解题。根据文章第二段“They did the research in Australia. They found that those young and healthy volunteers scored worse on memory tests. ”可知，在澳大利亚的研究结果表明，“垃圾食品”让那些年轻而健康的志愿者们记忆出问题。故选D。
84．细节理解题。根据文章第三段有关①澳大利亚的研究结果“The findings suggest something is wrong in the hippocampus（海马体）”可知，澳大利亚的研究表明，吃很多垃圾食品后，他们的海马体出问题，与a项相符。根据第四段的②进一步研究“Over the years, further research on the mice has found the role of the hippocampus is easily influenced by “junk food””可知，在老鼠身上的进一步研究发现海马体角色很容易被垃圾食品影响，与c项相符合。根据第五段的③2017年研究“In 2017, after a week of Western style breakfasts, researchers found participants(参与者) performed worse on learning and memory tests. ”可知，在2017年，对吃过一周西式早餐的研究表明，参与者在学习力和记忆力测试上表现糟糕，与b项相符。根据最后一段的④最新研究“Now, in this latest study, the team has found that not only do such high-fat, high-sugar food impair(损害) memory in humans, but also they appear to directly influence our ability to control our appetite.”可知，高脂高糖等垃圾食物不仅损害人们的记忆力，而且直接影响人们控制食欲的能力，与d项相符。所以是①-a;②-c;③-b;④-d。故选A。
85．推理判断题。根据文章内容，是研究高脂高糖垃圾食物对人脑海马体的影响，可知是与健康，医学有关。故选C。
86．篇章结构题。通读全文，文章第一段引出话题并说明研究表明高脂高糖等垃圾食物能快速破坏人脑对胃口的控制力。后面五段是分别引用不同的研究结果表明各项研究的研究结果，所以是总分结构。故选A。
20.（2022·广东湛江·校联考二模）
Eat According to Your Blood Typeby Eric Carle Dr. Carle believes that the food people eat has some chemical relationship with their blood types. If people follow a diet according to their blood types, they will get more energy, become healthier, and even lose weight. ◆ Blood Type O People with blood type O can digest meat and vegetables well. They should eat more beef, chicken, and fish if they want to lose weight. However, only eating rice and beans isn’t helpful to them at all. ◆ Blood Type A People with blood type A should eat more fruit and vegetables if they want to lose weight. Meat isn’t digested easily in their bodies, so they should eat less meat. ◆ Blood Type B People with blood type B should eat fewer noodles because they easily make them fat. Meat, milk and vegetables are good for them to lose weight. ◆ Blood Type AB About 9% of the people around the world have blood type AB．The number is much lower than types A, B, and O. It is healthier for them to eat vegetables, fruit and eggs to go on a diet but they should eat less meat.
87．Probably Eric Carle is ________.A．an IT engineer B．a health expert
C．a bookstore manager D．a famous singer
88．Which meaning is the same as that of “digest” in the text
A．To think over and try to understand something.
B．To make food or drinks go down into your stomach.
C．To help your stomach take in things that your body can use.
D．To make the food in your stomach come out through your mouth.
89．If a fat person with blood type A wants to lose weight, he or she should eat ________.
A．more beef, chicken and fish B．less rice and fewer beans
C．more fruit and vegetables D．less bread and fewer eggs
90．“My blood type is less common than the other three types. I don’t eat much meat. I lose weight by eating vegetables and eggs.” What may the above person’s blood type be
A．Type A． B．Type B． C．Type O. D．Type AB．
91．Dr. Carle agrees that ________.
A．people with different blood types should eat different food
B．all people should eat less meat than vegetables and fruit
C．only eating rice and beans isn’t good for all people
D．people with blood type A and type B should eat less meat
【答案】87．B 88．C 89．C 90．D 91．A
【导语】本文介绍了四种不同的血型应该如何安排饮食的建议。
87．细节理解题。根据“Dr. Carle believes that the food people eat has some chemical relationship with their blood types.”可知，Carle博士认为人们所吃的食物与他们的血型有某种化学关系，可知他是一个健康专家。故选B。
88．词义猜测题。根据“People with blood type O can digest meat and vegetables we中小学教育资源及组卷应用平台
2023届全国中考英语阅读理解热点话题 真题和模拟训练：
饮食和健康（原卷版）
1.（2022·山西·统考中考真题）
Since tea spread from China worldwide, it has become one of the most popular drinks in the world. Different countries have their own tea cultures, like afternoon tea in England.
The tradition of afternoon tea is a very special part of English culture. The custom of drinking tea became popular in England during the 1660s. It was not until the mid-19th century that the idea of “afternoon tea” first appeared.
Afternoon tea is served in the mid-afternoon, between lunch and a late dinner. The idea came from Anna, the seventh Duchess(公爵夫人) of Bedford, in 1840. At the time, many families would eat a late dinner at about 8 p. m., which was one of only two main meals each day, and the other was a mid-morning meal.
With a long time between breakfast and dinner, Anna would become hungry around 4 o’clock in the afternoon. So she asked some tea, bread, butter and cakes to be brought to her room during the late afternoon. This became a habit of hers and she began inviting friends to join her.
Later, Anna continued it, sending cards to her friends asking them to join her for “tea and a walking in the fields”.
Others soon picked up on the idea. By the 1880s, afternoon tea became an event for many ladies. They would be dressed beautifully to be served in the sitting room between four and five o'clock, talking about the latest news, their daily life and fashion.
Today’s afternoon tea is simpler than traditional afternoon tea. It is just a biscuit or small cake and a cup of tea. However, there is one thing that has never changed—the meaning of afternoon tea.
1．When did the idea of “afternoon tea” first appear in England
A．In the 1660s. B．In the 1880s. C．In the mid-19th century.
2．In the third paragraph, what does the “two main meals” probably refer to(指)
A．A lunch and a late dinner.
B．A breakfast and a mid-afternoon meal.
C．A mid-morning meal and a late dinner.
3．Why did Anna ask for tea and cakes in the afternoon at first
A．Because she felt hungry.
B．Because she loved drinking tea.
C．Because she needed to treat friends.
4．What can we infer(推断) from the passage
A．Afternoon tea has spread all over the world.
B．People used to drink tea more often than now.
C．Afternoon tea gives people a chance to communicate.
5．What is the best title of the passage
A．Advantages of Drinking Tea
B．Development of Afternoon Tea
C．Different Tea Cultures in the World
2.（2022·江苏南通·统考中考真题）
We are what we eat. From high-calorie meals to low-fat lunches, much of our health depends on what we eat. We know about the benefits(益处) of eating fittingly for our physical health, but food, and cooking it, is proving to be good for our mental(心理的) health as well.
Some people are now supporting the therapeutic value of cooking food. It’s not just about the end result but also the experience someone goes through. Dr Mark Salter, a consultant psychiatrist, told the BBC: “Baking and cooking are good therapies. They help patients develop planning skills, short-term memories and social skills—lack(缺乏) of which may lead to mental illness.”
TV chef(大厨) and author Nadiya Hussain agrees that cooking is great for helping our mind. She loves to bake and became the champion of the TV show, The Great British Bake Off. She says that “Baking’s always been about therapy... It’s never really been about the cake.” And she thinks that baking is an important tool for our socialization and mental health.
Certainly, creating some delicious food takes our mind off things and gives us something to do, helping us get through the recent lockdown. People have said that mixing dough(生面团) to make bread, for example, has given them a sense of calm and control. Research has shown that doing creative tasks, like cooking, makes us feel happier. Nicole Farmer, who studies how food influences our biology, behavior and mental health, told BBC online that “Cooking represents the human experience of food, and growing people through food, so there is no doubt it can bring us timely positive feelings.”
Of course, cooking can be a very sociable activity and sharing the end result, a rewarding experience. Hopefully, as we start to mix with friends and family again, we can enjoy the benefits once more and put us all in the right state of mind.
6．What is baking in Nadiya Hussain’s eyes
A．It’s helpful for our mind. B．It’s a kind ofTV programme.
C．It’s always about the cake. D．It’s a tool for physical health.
7．Creative tasks can help people get through the lockdown because they _________.
A．give people a lasting sense of calm and peace
B．mark the start of the experience of cooking food
C．make people feel more confident and stronger
D．help people take their mind off unhappy things
8．Which of the following is right according to the passage
A．Dr Mark Salter is a consultant psychiatrist of the BBC．
B．Hussain once got the first prize for her books on baking.
C．The Great British Bake Off is a TV show about cooking.
D．Nicole Farmer is a British scientist who studies biology.
9．What is the article trying to convince(使确信) the reader of
A．Eating fittingly for physical health.
B．Enjoying the course of cooking.
C．Sharing delicious food with others.
D．Developing our planning skills.
3.（2022·辽宁朝阳·统考中考真题）
Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a Health Program to deal with it. The Health Program is to reduce the number of fat students today and in the future.
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity so that students will be at a healthier weight.
The program includes: Food stores should sell healthier foods; schools should arrange(安排) healthier meals without too much fat and more gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and high food cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food and drink water, milk and fresh juices, but not to choose cokes. At the same time, she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.
The Health Program is really meaningful to the students today and in the future. As she says, “We can’t always build the future for the young, but we can build the young for the future.”
10．In Michelle’s country, over ______ of the students are too fat.
A．15% B．a quarter C．a half D．75%
11．What does the underlined word “obesity” in Paragraph 2 mean in Chinese
A．厌食症 B．抑郁症 C．肥胖症 D．强迫症
12．What does the lady want the shops to do
A．To arrange gym classes. B．To plant a vegetable garden.
C．To serve meals with less fat. D．To sell healthier foods.
13．According to the passage, which of the statements(陈述) below is right
A．Everyone must plant a vegetable garden.
B．The students’ obesity can cause many kinds of sicknesses.
C．Schools are supposed to arrange meals with too much fat.
D．We can know that Michelle comes from America.
14．What’s the main idea of the passage
A．The lady fights obesity in students.
B．The lady cares about food cost.
C．The lady introduces healthy drinks.
D．The lady worries about the height.
4.（2022·天津·统考中考真题）
Tea and coffee are two of the most popular drinks in the world. However, people usually like one more than the other. These drinks also have very different uses.
Tea drinking started in China over 4,000 years ago. Tea is made from leaves. These days, some people drink tea for health, using it to help with stress(压力) or losing weight. However, most people in tea-drinking countries think of tea as more than just a healthy drink. In fact, tea drinking in some countries is a part of the culture. In Turkey(土耳其), tea is always there when people meet. Whether in someone’s home or a company, tea is always offered as a way of welcoming. In the UK, homes and offices usually have tea time. Tea and other dishes are served at tea time in the afternoon. It is a way of relaxing with friends or co-workers(同事).
Coffee came much later than tea, just over 1,000 years ago. Coffee is made from beans. Something in the coffee beans makes a person feel active. Most people do not drink coffee to relax. Instead, they drink coffee to get going. Many people drink coffee in the morning to help them wake up. Others will also drink coffee during short breaks in the afternoon to keep going through the working day. Some people may visit coffee shops just to meet and talk with friends. However, many people in coffee shops drink coffee while working on their computers.
Is tea or coffee more common in your country Between the two, which do you like to drink more
15．Where did tea drinking start
A．In Japan. B．In China. C．In Turkey. D．In the UK.
16．We can learn from Paragraph 2 that people in the UK ________.
A．drink tea to get fat B．offer tea to say goodbye
C．think of tea as a bad drink D．have tea to relax themselves
17．What is coffee made from
A．Leaves. B．Sugar. C．Dishes. D．Beans.
18．Which of the following is NOT true according to Paragraph 3
A．Coffee came much earlier than tea.
B．Many people drink coffee to wake up.
C．Many people work on their computers in coffee shops.
D．Some people meet and talk with friends in coffee shops.
19．What is the best title of the passage
A．The Smells of Tea and Coffee B．The Prices of Tea and Coffee
C．The Different Cultures of Tea and Coffee D．The Different Ways of Making Tea and Coffee
5.（2022·广西·统考中考真题）
①Walk or drive to work Which way is lower in carbon（碳） To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet（日常饮食）
②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based（基于植物的）foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
④To get this result, researchers compared the influence of eating another portion（一份）of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.
⑤By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane（甲烷）that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”
根据语篇内容，选择最佳选项，并在答题卡上将选定答案的字母标号涂黑。
20．Which one is animal-based food
A．Milk products. B．Fruits. C．Potatoes. D．Vegetables.
21．What’s the result of this study
A．Many people choose to walk to work. B．Plant-based diets are healthier and greener.
C．The more we eat, the better the environment is. D．15 foods common in western diets are not healthy.
22．What is the main idea of paragraph⑤
A．The harm of CO2. B．The risk of heart trouble.
C．A reason for keeping animals. D．Two disadvantages of red meats.
23．What does “benefits” in paragraph mean in Chinese
A．问题 B．方式 C．益处 D．状况
24．What will this study probably be used for
A．Teaching farmers to plant vegetables correctly. B．Offering doctors new methods to treat patients.
C．Guiding people to lose weight by doing exercise. D．Giving official advice on health and environment.
6.（2022·四川广元·统考中考真题）
Healthy Living Habits for Teenagers
Things to do Brushing teeth Drinking milk Going to bed Eating fruits
Proper time After getting up and before going to bed During breakfast Around 23:00 After meals
Advantages To reduce germs (细菌) in the mouth To keep the body strong and help sleep well To be good for a deep sleep To keep the body strong
More tips Brush the tongue while brushing teeth Avoid drinking it when having a stomachache Sleep for at least 8 hours every night Wash carefully before eating them
25．What advantage does brushing teeth have A．It can keep the body strong. B．It helps sleep well.
C．It can reduce germs in the mouth. D．It helps have a good voice.
26．What’s the proper time for teenagers to drink milk
A．Before going to bed. B．During breakfast. C．After getting up. D．After meals.
27．What is the earliest time for teenagers to get up in the morning
A．At 5:00. B．At 6:00. C．At 7:00. D．At 8:00.
28．What are helpful to keep the body strong
A．Drinking milk and eating fruits. B．Going to bed and brushing teeth.
C．Eating fruits and brushing teeth. D．Drinking milk and going to bed.
29．Where can we probably read the passage
A．Ina story book. B．In a novel. C．In a dictionary. D．In a magazine.
7.（2023·陕西西安·西安市曲江第一中学校考二模）
If you like chocolates, you are not alone. Millions of people around the world say that they can’t live without chocolate. But have you wondered if chocolate is harmful to your health Let’s separate the truth from the facts about this popular food.
Chocolate makes you happy.
There are over three hundred chemicals (化学物质) in chocolate, which make our brain active and enable us to feel happy. For example theobromine (可可碱) can help increase feelings of happiness and makes you feel less stressed. The caffeine (咖啡因) in chocolate can give you more energy and is also found in coffee and tea.
Chocolate makes you fat.
Chocolate is commonly seen as a kind of fattening food. In fact, cocoa beans are full of antioxidants (抗氧化剂) that are good for health. However, a lot of antioxidants are removed during the process to clear up their bitterness (苦涩). Most chocolates have high sugar and fat and only a little cocoa. Eating these and other chocolate desserts like cakes and cookies can really increase your weight.
Chocolate causes bad teeth.
It’s not chocolate itself that causes tooth decay (腐烂), but the sugar in chocolate and bad teeth-brushing habits. In fact, it’s believed that cocoa butter covers our teeth, and this might actually protect instead of hurting them,
As with most things, chocolate only become a danger when you eat it too much. It’s important to remember that most of the advantages of chocolate come from cocoa. That’s why dark chocolate is the healthiest choice. So choose your chocolate wisely, eat it properly, and you will get the best of both worlds—happiness and health.
30．Why is theobromine helpful according to the passage
A．Because it can make us relaxed.
B．Because it can control our weight.
C．Because it can reduce certain illness.
D．Because it can change teeth-brushing habits.
31．What does the underlined word “removed” mean
A．增加 B．产生 C．去除 D．保护
32．What does the writer think of chocolate
A．He thinks that chocolate is harmful to people’s health.
B．He thinks that cocoa surely increases people’s weight.
C．He thinks that a proper choice of chocolate can do good to people.
D．He thinks that people can eat as much as chocolate as possible.
33．What is the best title for the passage
A．The Cocoa in Chocolate B．The Truth about Chocolate
C．The Good Ways to Have Health D．The Ways to Make You Relaxed
8.（2021·北京·统考中考真题）
School Gardens Could Help Children Try More Vegetables
It’s not always enjoyable for children to eat vegetables. But what if a garden is built in the school New research suggests that a gardening program in schools can increase children’s vegetable intake(摄入量) .
How the Study Was Carried Out
The study was carried out in eight schools. Each school was in the gardening program for one school year. Every child in grades 3-5 received a total of eighteen 60-minute lessons across the school year. In the program, each school built a garden, where children learned to grow their own fresh produce, like fruit and vegetables.
The Benefits Children Could Get
The study found that vegetable intake if the children who grew their own produce increased greatly across the year. Related studies show that increased vegetable intake can improve health and cut the risk of chronic diseases(慢性疾病). Not only are there benefits to health, increasing the variety of vegetables children are exposed(接触)to may also make mealtimes much easier.” Children who are often exposed to a variety of vegetables are more likely to try new foods,” explains Dr. Kerry Jones. For children, growing their own food is a powerful tool to increase their intake of the food.
28
Any opportunity to expose children to more vegetables is meaningful. “If children are learning about vegetables at school, it’s important to encourage this interest,” says Jones. Parents can listen to their children about what they have learned and read the handouts they bring home from school. Parents and children can also read books together. Younger children can enjoy reading stories about vegetables with parents who offer useful messages. Older children may enjoy searching through cookbooks with parents to find new dinner ideas to cook vegetables in a tasty way. Besides, a small planter box in a sunny part at home can encourage children to understand more about where their food comes from.
Teaching children to grow their own produce is a great way to increase their preference for the produce. If children are taught to enjoy vegetables early in life, they will probably continue eating vegetables in the long term.
34．What did children do in the gardening program
A．They did research on new plants. B．They grew fresh produce at school.
C．They took home green vegetables D．They built gardens for their classes.
35．Which of the following would be the best heading for Paragaph4
A．Ideas to Encourage Children to Cook at Home
B．Ways to Expose Children to Vegetables at Home
C．Reasons Why Parents Should Understand Children
D．Suggestions Which Children Could Get from Parents
36．What can we learn from the program
A．Parents’ support might improve children’s reading.
B．School programs could develop students’ creativity.
C．Doing studies can prepare students for future learning.
D．Hands-on experience may influence children’s preference.
9.（2022·甘肃陇南·校考模拟预测）
For most of us, it’s difficult to find out what kinds of food or drinks are the best to eat. There are too many kinds of food or drinks around us, like hamburgers, chips, rice and juice. However, there are four kinds of food or drinks that you should try to eat every day.
Oranges or orange juiceThey give you much vitamin C (维生素C), beta carotene (β-胡萝卜素) and fiber (纤维). Beginning your day with a small glass of orange juice is good for your health.
Green vegetablesThey help you to fight some serious illnesses and are good for your eyes.
Yogurt (酸奶)It makes your body strong and helps your body fight illnesses.
Green teaIt helps you to be thin and healthy.
I don’t think that it’s hard to put them into your diet. Of course, you can put them together with other kinds of food.
阅读以上材料，根据其内容回答其后各个小题。
37．How many kinds of food should you try to eat every day according to the passage
A．Two. B．Three. C．Four. D．Five.
38．Which kind of food makes your body strong and helps your body fight illnesses
A．Oranges. B．Yogurt. C．Green vegetables. D．Green tea.
39．According to the passage, green vegetables ________.
A．are good for your eyes B．help you to be thin
C．give you some beta carotene and fiber D．are hard to put into your diet
40．What is the passage mainly about
A．Food can keep you healthy. B．Why we should keep healthy.
C．How to keep healthy by exercising. D．Delicious food in your life.
41．Where do we probably read the passage
A．In a storybook. B．In a novel. C．In a picture book. D．In a magazine.
10.（2022·贵州铜仁·统考三模）
More and more people are just drinking water every day. That’s a great thing to do. Water is a better choice than soda（苏打水）or juice. Doctors say that you should drink about two liters（升）of it every day. It’s necessary if you want to stay healthy. Now more and more people are used to drinking bottled water. There are many kinds of bottled water to choose from. Some of it comes from mountain springs（山泉）. Some of it comes from beautiful islands. It’s convenient（方便）to carry around, and you can find it at any stores.
People usually choose bottled water because they think it’s safer than tap water. This choice does damage to the planet. However, many people know little about it. People buy billions of bottles of water every year. Most of that water comes from local water supplies, not mountains or islands. That’s a problem in areas that don’t have much water. The bottles are big problems, too. A lot of people just throw them away. It can cause pollution.
Bottled water isn’t always cleaner than tap water. If you really want a healthy drink, there’s a better choice. Get a glass and fill it up with filtered（经过滤的）tap water. You’ll save money, your health, and the earth.
42．According to doctors, a person should drink about ________ of water a week to keep healthy.
A．2 liters B．10 liters C．30 liters D．14 liters
43．Why do people choose bottled water
A．Because they think it’s safer than tap water.
B．Because they can find it at any stores.
C．Because it’s convenient（方便）to carry around.
D．A, B and C．
44．What does the underlined words “does damage to” mean in English
A．is harmful to B．is good for C．does badly in D．is good at
45．If we really want a healthy drink, a better choice is ________.
A．not drink water or juice B．to drink bottled water
C．to drink tap water D．to drink filtered tap water
46．What would be the best title for the passage
A．Is bottled water good or bad B．What is tap water
C．Where does bottled water from D．How to drink water to keep healthy
11.（2022·吉林长春·校考模拟预测）
The Healthy Food Pyramid(金字塔) is a simple guide to the types and proportion(比例) of foods that we should eat every day for good health. It contains the four main food groups, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines.
The bottom layers make up the largest part of the Pyramid because plant foods should make up the largest part of our diet—around 70% of what we eat! Plant foods contain a lot of nutrients(营养物) like vitamins and minerals(矿物质). Older children, teens and adults should aim to have at least 2 serves of fruit and 5 serves of vegetables each day. The middle layer includes the milk, yoghurt, cheese, meat, fish, eggs, nuts, and legumes(豆类) food groups. Foods in the milk, yoghurt, cheese primarily provide us with calcium and protein(钙和蛋白质), plus other vitamins and minerals. These foods are our main sources of protein. But each food also provides a unique mix of nutrients, including iron, zinc, B12 vitamins and healthy fats. We should aim to have a variety of animal and plant-based choices from this food group. The top layer refers to healthy fats. We need small amounts of healthy fats every day to support heart health and brain function.
Two more healthy suggestions. Water is the best drink and cooking your own meals at home and choosing minimally processed foods will help limit added salt and sugar.
根据短文内容，选择最佳答案。
47．Which statement is right according to the Healthy Food Pyramid
A．We should eat more meat than fruit every day for good health.
B．We should eat more sweets than pasta every day for good health.
C．We should eat more fish than vegetables every day for good health.
D．We should eat more bread than eggs every day for good health.
48．How many layers are there in the Healthy Food Pyramid
A．5. B．4. C．3. D．2.
49．Which food is NOT one of our main sources of protein
A．Milk. B．Yoghurt. C．Sugar. D．Cheese.
50．Why do we need a few healthy fats every day
A．Because fats make up the largest part of our diet.
B．Because fats can support heart health and brain function.
C．Because fats provide a unique mix of nutrients, including iron, zinc and B12 vitamins.
D．Because fats contain a lot of nutrients like vitamins and minerals.
51．Which suggestion is proper according to the passage
A．Limit added salt and sugar when we cook at home.
B．Milk provides us with calcium and protein, so it is the best drink.
C．Young children should have at least 2 serves of fruit and 5 serves of vegetables each day.
D．We should only eat plant foods because they contain a lot of nutrients.
12.（2022·吉林长春·东北师大附中校考模拟预测）
Isn’t fast food delicious Aren’t fast food restaurants cool ...The answer to these questions is yes.
However, there are growing facts that fast food is one of the worst parts of modern life. And studies have shown that burgers and fried chicken, which we enjoy so much, can cause a lot of health problems.
In spite of (尽管) this, why are fast food restaurants so attractive (吸引人的) The first and most important reason is that their service is fast. Their staff (员工) are friendly and very smart-looking in their clean and bright uniforms. Moreover, most fast food restaurants are near places that people always pass by. It is so easy to grab a burger and eat on the way to work.
Fast food is often so conveniently packed (包装方便) that it will not cause a mess even if you stand and eat it. Fast food restaurants are also very clean. A lot of clever ads (广告) have made them the coolest places in town, but none of them has ever told and will never tell you that too much fast food is not good for your health.
Such attractive places are selling junk food! Isn’t it a pity Is there a way to change the fast food restaurants into special places where you get the best possible, healthy and fresh food
Well, why not
As people realize the health problems that fast food causes, it is quite likely that fast food restaurants may go out of date. It may happen sooner or later.
Therefore, instead of resisting (抵制) fast food restaurants, a better idea may be to persuade (说服) them to change their menu! Fast food restaurants can be places to go to when you want to eat something that will be good for your body. If they could combine (结合) healthy food with their speed of service, delicious tastes and comfortable feelings, that will be the next best thing on the earth for the human beings!
52．What does “this” in Paragraph 3 refer to ________
A．Fast food is delicious. B．People enjoy fast food.
C．Fast food restaurants are cool. D．Fast food can cause health problems.
53．Why are fast food restaurants so attractive except that their service is fast
A．Most fast food restaurants are near places that people seldom pass by.
B．They never sell junk food and the restaurants are clean, as the ads tell us.
C．Fast food is often so conveniently packed but it’s easy to cause a mess sometimes.
D．Their staff are friendly and very smart-looking in their clean and bright uniforms.
54．Which phrase is another way of saying the word “grab” in Paragraph 3
A．get quickly B．move suddenly C．throw quickly D．carry carefully
55．According to the passage, what do ads tell us
A．The ads show us all the fact. B．The ads don’t tell us the whole truth.
C．The ads make it hard to buy fast food. D．The ads make fast food restaurants out of date.
56．What does the writer advise
A．The writer advises changing tastes of fast food.
B．The writer advises resisting fast food restaurants.
C．The writer advises making fast food good for health.
D．The writer advises making the service of fast food faster.
13.（2022·宁夏吴忠·校考一模）
The secret to losing weight isn’t just about what you eat. It has something to do with what you drink. For example, some popular soft drinks might sabotage your weight loss plan. They may even make you put on some weight. Here are four kinds of drinks for you if you don’t want to put on weight.
Water
It’s important to remember that water is the best choice for weight loss. Water is not tasty. Lots of people don’t like to drink water. If you are one of those people, try adding fresh lemon slices (薄片), cucumber, or a slice of tomato. These things may make your water tasty.
Vegetable juice
Vegetable juice is an excellent choice to get nutrients (营养) your body needs. Vegetable juice is good for your body, and it can also help you lose weight.
Black coffee
A morning cup of black coffee or an afternoon iced black coffee can help you lose weight. It can hold back your feeling of hunger. Just be careful about what you add to your coffee. If necessary, skim milk (脱脂牛奶) or a little sugar is enough.
Skim milk
Milk is good for our health. But you’d better not drink milk with too much fat. You can choose skim milk. Skim milk is not tasty, is it If you think so, you can choose to drink low fat milk.
57．What does the underlined word “sabotage” probably mean in Chinese
A．破坏 B．制订 C．铭记 D．执行
58．How many kinds of things are mentioned to make water tasty
A．Two. B．Three. C．Four. D．Five.
59．The writer advises us ________.
A．not to drink vegetable juice
B．to drink water with enough sugar
C．not to drink skim milk or low fat milk
D．to drink black coffee with a little sugar
60．What’s the text mainly about
A．Food that doesn’t have too much fat.
B．Drinks which are good for your health.
C．Drinks that can help you lose weight.
D．Soft drinks which are bad for your health.
14.（2022·山东济宁·校考二模）
Healthy impact of sunflower seeds Sunflower seeds（葵花籽）are rich in vitamin E. The vitamin is an antioxidant（抗氧化剂）that helps prevent cancer, heart disease, eye problems and possibly aging（衰老）. The strength of seeds One serving of（一份）sunflower seeds gives you 14 milligrams（毫克）of vitamin E. Experts say people need 15 milligrams of vitamin E every day! 28g of sunflower seeds—14 mg of vitamin E Vitamin E needed each day—15 mg of vitamin E How to serve Eat alone as a snack, on top of salads, in bread, and in vegetable dishes. Sources: World’s Healthiest Foods. Discovery Health, TNS
61．The vitamin in sunflowers can NOT ________.A．prevent cancer B．make people’s bone stronger
C．protect people from heart disease D．make people’s eyes healthier
62．To get enough vitamin E, we should eat ________ sunflower seeds every day.
A．14mg B．28g C．15mg D．30g
63．What is a good way to eat sunflower seeds
A．Eat with vegetables. B．Put them in water first.
C．Bake them in an oven. D．Eat them along with other snacks.
15.（2022·河南·统考模拟预测）
What is the most important thing in the world I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
64．What does“survive” most probably mean in Chinese
A．幸存 B．磨炼 C．振奋 D．斗争
65．Which of the following is TRUE in the second paragraph
A．To eat food high in fat. B．To eat more meat.
C．To eat French fries or cookies. D．Eat a lot of vegetables and fresh fruit.
66．What is a part of keeping healthy
A．Parents. B．Sisters. C．Friends. D．Brothers.
67．What is necessary if we want to keep healthy
A．Eating properly. B．A strong will. C．Exercise regularly. D．Spending time with my friends.
68．What is the best title for the passage
A．How to Eat Healthily B．How to Exercise Regularly
C．How to Keep Healthy D．How to Make Friends
16.（2022·湖北武汉·一模）
Have you ever bought Genki Forest (元气森林) sparkling water because it’s advertised as “sugar-free” It’s popular among students. The company recently apologized for a misleading advertisement.
The company said the drinks are “sucrose-free”(零蔗糖), but this is not the same as “sugar-free”. Now the company has changed the words “sugar-free” to “low sugar” on the bottles.
In fact, there are many kinds of sugar. Sucrose is just one of them. Other kinds of sugar, such as fructose (果糖) and sugar alcohol (糖醇), are still in Genki Forest drinks. These types of sugar are used as sweeteners (甜味剂). They offer little energy, but a small amount of them can make drinks taste sweet. That’s why diet drinks like Genki Forest are popular among people who want to lose weight.
However, studies find that the sweeteners might make people eat more. When you eat sweet-tasting things, it sends your brain a “sweet signal”. Then your brain tells your body to prepare itself to take in energy. But since the diet soft drink has little energy, you will feel hungry and start getting energy by eating more food. According to China Daily, drinking too many diet drinks might lead to obesity (肥胖) and type 2 diabetes (糖尿病). Would you like to try diet drinks now
69．Why did Genki Forest apologize
A．For not having sugar in its drinks. B．For misspelling words on its packaging.
C．For advertising its products incorrectly. D．For making too many advertisements.
70．What can we infer about Genki Forest from Paragraph 3
A．There are sweeteners in its drinks. B．Its drinks have high levels of sucrose.
C．Its drinks taste sweeter than other drinks. D．People can lose weight with its drinks.
71．What do studies show about sweeteners
A．They cause the brain to stop receiving signals. B．They provide enough energy for people.
C．They stop the body from getting energy. D．They probably make people feel hungrier.
72．According to the passage, drinking diet drinks can be __________.
A．fun B．harmful C．refreshing D．fashionable
73．What does the writer mainly want to tell us
A．Sweeteners can make drinks sweeter. B．Genki Forest is popular with people.
C．Diet drinks can help people lose weight. D．Think twice about the diet drink trend.
17.（2022·河南南阳·模拟预测）
When the idea of having some snack foods comes to mind, there’s a good chance that you will think of a bag of potato chips at once. Yes, potato chips are one of the most common snacks in our daily life. They are very popular among both children and adults. It’s very easy for us to eat a whole bag of chips in a few minutes. But have you ever stopped and thought about what exactly happens to your body when you eat potato chips, especially if you eat a big bag every day
If you eat potato chips every day, you are likely to put on weight. A study shows that people who have potato chips as a part of their diets gain weight easily. It’s no wonder they are on the list of snacks that cause you to gain weight.
Studies have also shown that a high intake of sodium (钠的大量摄入) is connected with a higher risk of high blood pressure. One of the main components (成分) of potato chips is sodium. If you often eat potato chips, over time, you’re going to end up developing high blood pressure.
Besides, you could increase the risk of getting cancer. This seems a bit extreme (极端的). However, according to the American Cancer Society, potato chips have acrylamide, something that is created in high-starch (高淀粉) foods when they’re cooked in hot oil, over a fire, or in an oven. Studies on mice have shown that it has something to do with cancer.
Thinking about all these, what should you do then Just take it easy. You needn’t worry too much. If you can limit yourself to a small, snack-size bag of potato chips once in a while, instead of eating a large bag every day, you’ll be fine.
根据材料内容选择最佳答案。
74．What can we learn from Paragraph 1
A．Many people like eating potato chips every day.
B．Potato chips are very popular snacks in our daily life.
C．There are few potato chips in a bag so we can eat them up easily.
D．All the people know the influences of eating potato chips.
75．How many health risks could be caused by eating potato chips according to the text
A．Two. B．Three. C．Four. D．Five.
76．Which of the following foods may have acrylamide
A． B． C． D．
77．What is the structure (结构) of the text
A． B． C． D．
78．What’s the best title for this text
A．What is the right way of eating potato chips B．How many potato chips should we have every day
C．Why do so many people like potato chips D．What happens when we eat a lot of potato chips
18.（2022·重庆九龙坡·统考一模）
A new study from scientists finds out eating a lot of vegetables may not greatly cut down the risk of having a heart disease(病). This goes against what doctors have been telling us for many years. People across the world strongly believed it was a must to eat lots of vegetables to keep the heart healthy.
The new study suggests other lifestyle factors(因素) may influence our health just as much as vegetables. These include other things we eat, how much exercise we get, where we live, how much money we get from work, and whether or not we smoke and drink.
The study is from three famous universities in Oxford, Bristol and Hong Kong. Almost 400,000 people took part in it. They answered questions about their lifestyle, diet, and what raw(生的) and cooked vegetables they ate.
The scientists advised that people should still eat lots of vegetables because they were good for our health. The findings of their study actually found that the risk of dying from cardiovascular(心血管) disease was around 15 percent lower for those who eat a lot of vegetables, especially raw vegetables.
However, they explained that many other factors also caused this 15% reduction(减少). Dr Qi Feng from the University of Oxford said, “There was no evidence(证据) that something in vegetables could help with cardiovascular disease.” He said differences in socioeconomic(社会经济的) situation and lifestyle differences also influenced the health of our heart.
79．What do the findings of the study go against
A．Something doctors have told us for long.
B．The doctors’ wrong opinions about health.
C．The idea that eating vegetables doesn’t work.
D．The people who eat vegetables every day.
80．What does the word suggests probably mean in the passage
A．imagines B．advises C．shows D．disagrees
81．People who took part in the study needed to answer questions about ________.
a. their lifestyle; b. their diet; c. their names; d. vegetables they eat; e. their disease
A．abc B．abd C．bde D．cde
82．What’s the main idea of the passage
A．To keep the health of our heart, we need to eat vegetables every day.
B．Because of vegetables, 15 percent of people don’t have heart disease.
C．400,000 people joined in three universities’ study and answered questions.
D．Not only vegetables, but also some others may influence people’s heart health.
19.（2022·江西南昌·统考模拟预测）
Do you like junk food Does it have any influence on you A recent study on humans clearly suggests that high-fat and high-sugar “junk food” can quickly break your brain’s appetite(胃口)control.
The researchers let the young enjoy the delicious cookies, tasty ice creams and similarly rich food for a week long. They did the research in Australia. They found that those young and healthy volunteers scored worse on memory tests. At the same time, they also had a greater wish for junk food, even when they were already full.
The findings suggest something is wrong in the hippocampus（海马体）. What is hippocampus It is an area of the brain. It can support memory and help to control appetite. When we are full, the hippocampus is thought to make our memories of delicious food less active, cutting down our appetite.When there is something wrong in the hippocampus, this control can be seriously broken.
Over the years, further research on the mice has found the role of the hippocampus is easily influenced by “junk food”. But this has only recently been found in young and healthy humans.
In 2017,after a week of Western style breakfasts, researchers found participants(参与者) performed worse on learning and memory tests. Clearly, their hippocampus probably had problems.
Now, in this latest study, the team has found that not only do such high-fat, high-sugar food impair(损害) memory in humans, but also they appear to directly influence our ability to control our appetite.
83．What did the results of the research in Australia show 　
A．All the young people wished to have junk food.
B．Those volunteers enjoyed delicious and rich food.
C．The junk food was good for those volunteers’ hippocampus.
D．The junk food made those volunteers' memory have problems.
84．Match the period of research with the information and choose the right answer.
①The research in Australia a.Something is wrong in the hippocampus after eating much junk food.
②The further research b.Participants performed worse on learning and memory tests.
③The research in 2017 c.The role of the hippocampus is easily influenced by “junk food”.
④The latest research. d. High-sugar foods influence people’s ability to control the appetite.
A．①﹣a ②﹣c ③﹣b ④﹣d
B．①﹣b ②﹣c ③﹣a ④﹣d
C．①﹣c ②﹣b ③﹣a ④﹣d
D．①﹣d ②﹣a ③﹣c ④﹣b
85．Where may the passage come from
A．An art book. B．A story book. C．A medicine book. D．A music book.
86．Which of the following best shows the structure of this passage
A． B． C． D．
20.（2022·广东湛江·校联考二模）
Eat According to Your Blood Typeby Eric Carle Dr. Carle believes that the food people eat has some chemical relationship with their blood types. If people follow a diet according to their blood types, they will get more energy, become healthier, and even lose weight. ◆ Blood Type O People with blood type O can digest meat and vegetables well. They should eat more beef, chicken, and fish if they want to lose weight. However, only eating rice and beans isn’t helpful to them at all. ◆ Blood Type A People with blood type A should eat more fruit and vegetables if they want to lose weight. Meat isn’t digested easily in their bodies, so they should eat less meat. ◆ Blood Type B People with blood type B should eat fewer noodles because they easily make them fat. Meat, milk and vegetables are good for them to lose weight. ◆ Blood Type AB About 9% of the people around the world have blood type AB．The number is much lower than types A, B, and O. It is healthier for them to eat vegetables, fruit and eggs to go on a diet but they should eat less meat.
87．Probably Eric Carle is ________.A．an IT engineer B．a health expert
C．a bookstore manager D．a famous singer
88．Which meaning is the same as that of “digest” in the text
A．To think over and try to understand something.
B．To make food or drinks go down into your stomach.
C．To help your stomach take in things that your body can use.
D．To make the food in your stomach come out through your mouth.
89．If a fat person with blood type A wants to lose weight, he or she should eat ________.
A．more beef, chicken and fish B．less rice and fewer beans
C．more fruit and vegetables D．less bread and fewer eggs
90．“My blood type is less common than the other three types. I don’t eat much meat. I lose weight by eating vegetables and eggs.” What may the above person’s blood type be
A．Type A． B．Type B． C．Type O. D．Type AB．
91．Dr. Carle agrees that ________.
A．people with different blood types should eat different food
B．all people should eat less meat than vegetables and fruit
C．only eating rice and beans isn’t good for all people
D．people with blood type A and type B should eat less meat
21.（2022·北京平谷·统考一模）
Lunch or Junk
It’s lunch time at Hall Memorial School in Connecticut, and 10-year-old Haley is making her way through the food line. Many of her friends are pleased with the day’s lunch selections: pizza and French fries and hot dogs. But Haley feels discouraged. “I use four or five napkins just trying to get the grease off the pizza,” she says. “Where are the healthy choices ”
Health experts are asking the same question. They say foods high in fat, salt, and sugar should be banned from school lunch programs. This includes some items you might not suspect (怀疑), like fruit punch, which is loaded with sugar, and macaroni and cheese, which is sky-high in fat and salt. “Children are already having too much junk food,” says Jen Keller, a dietitian at the Physician’s Committee for Responsible Medicine. “It’s important to offer them only healthy items in school.”
It’s not that health experts want to take foods kids like best from them. They just want to help kids avoid many of the health problems that come with eating large quantities of unhealthy food. Today, 15 percent of children ages 6 to 11 are obese, or seriously overweight. That’s up from just 6. 5 percent in the late 1970s. Poor diet and obesity can cause diseases like type-2 diabetes (糖尿病), which can lead to blindness and kidney problems. As of a few years ago, this disease didn’t happen so often to children that it was called “adult onset diabetes.” “Many foods that are offered in cafeterias (自助食堂) are linked to these problems,” Keller says.
Most schools do offer some healthful foods, but experts say that doesn’t solve the problem. “Given a choice, most kids are going to choose junk over something healthy,” says Pat Thorton, a psychologist who studies obesity in children.
Thorton and other experts agree that schools and parents need to educate kids about making good food choices, both in and out of school. For example, few kids understand that many popular candies, chips, and sodas come in containers (容器) that actually have two or even three servings. And kids need to become skeptical about food advertisements they see on TV and in magazines. “Just because Beyonce sells Pepsi doesn’t mean it’s a good product for your body,” Thorton says.
Of course some kids already seem to know all of this. “The junk food is tempting (引诱),” says 10-year-old Tim. “But my parents tell me that if I eat healthy now, I’ll have strong bones when I get older. “
92．The underlined words “be banned from” in Paragraph 2 probably means “________”.
A．not be allowed in B．be changed into
C．be served in D．not be
93．According to the passage, who should be responsible for kids’ good food choices
A．Schools and experts. B．Parents and cooks.
C．Doctors and parents. D．Schools and parents.
94．Why does the writer write this passage
A．To discuss students’ favorite meal.
B．To educate you about eating healthy.
C．To teach you about the life in school.
D．To introduce some diseases aused by unhealthy food.
22.（2022·广东深圳·深圳市南山外国语学校校考一模）
Children should drink full-fat milk until the age of at least six, research suggests—as they are likely to grow up slimmer.
In recent years, the Food Standards Agency (FSA) has recommended that toddlers (学步的儿童) switch to semi-skimmed milk from the age of two, as part of efforts to prevent obesity (肥胖).
But research on more than 2,700 children found those given full-fat versions ended up with a significantly low body mass index (体重指数) than those given semi-skimmed varieties. Those taking part in the Canadian study were also found to have higher levels of vitamin D, which protects the bones and immune system.
But in 2009, the FSA warned that children were now consuming so much fat that it was clogging their arteries (堵塞动脉). Parents are now advised to switch their children to semi-skimmed milk for the age of two.
The new research suggests such efforts could be counterproductive (产生相反效果). Children who drink full-fat milk were likely to end up less hungry, researchers suggested, making them less likely to snack on high calorie foods.
The Canadian research, published in the American Journal of Clinical Nutrition, found that those children who drank whole milk had a Body Mass Index score that was 0.72 units lower than those who drink one or 2% semi-skimmed milk. Lead researcher, DR, Jonathan said the difference amounted to (相当于) the difference between having a healthy weight and being overweight.
Children who drank one cup of whole milk each day that comparable (类似的) vitamin D levels to those drinking nearly three times as much skimmed-milk, the study found. This could be because vitamin D is fat soluble, meaning it dissolves (溶解) in fat rather than water.
Prof Maguire said: “Children who drink low fat milk don’t have less body fat. And they also don’t benefit from the higher vitamin D levels in whole milk. It is a double negative with low fat milk”.
95．What did the FSA suggest
A．Full-fat milk helps children to grow up slimmer.
B．It’s better for children to drink semi-skimmed milk before 2.
C．Semi-skimmed milk can partly prevent children being fat.
D．Children that drink full-fat milk get higher vitamin D levels.
96．What’s the main idea of Paragraph 5 It’s about .
A．what the new research found
B．the reason why full-fat milk makes children slimmer
C．how full-fat milk make children less hungry
D．the importance of switching to semi-skimmed milk
97．According to the passage, what can’t people benefit from vitamin D
A．Improving moods. B．Being slim. C．Being healthy. D．Protecting bones.
98．How does the passage mainly develop
A．By giving examples. B．By raising figures (数字).
C．By describing the course. D．By making comparison.
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