资源简介

2023年新高考英语应用文写作提分技能(模板+素材+策略)
3.06 热点话题（心理健康与学习力）
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话题回顾
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《国家中长期教育改革和发展规划纲要（2010－2020 年）》中指出：“高中阶段教育是学生个性形成、自主发展的关键时期，对提高国民素质和培养创新人才具有特殊意义。”这一阶段是学生长身体长知识的关键时期，是生理日趋成熟、心理急剧变化发展的过渡时期，也是人生观、价值观的形成时期。做好此阶段的心理健康教育工作，对学生的成人、成才具有重要的意义。高中生青春年少，朝气蓬勃，活力四射，但在这青春、活泼的旋律中，总会有一些不和谐的音符，如何“校准音符”是摆在我们广大师生面前的一个重要课题。
面对良好群体中的少数不合拍的个体，我们要想到这是一个独立独特的生命，我们每个人都要本着珍惜、呵护和尊重稚嫩生命的态度，理智、平等地去对待那些富有生命力的个体。三年的高中生活是紧张的，学生在努力学习的同时，偶尔出现一些心理问题是正常的。当出现问题时，教师要及时了解学生的心理，善于运用心理学的知识，晓之以理，动之以情，导之以行，时刻注意学生的心理发展。只有具备积极健康向上的心态，才能为成长成才奠定良好的基础。
给“心”松绑，以更好的姿态迎接高考
高考不仅是考生学习能力的较量，更是考生心理素质的比拼。高考考生应激行为的调整，关键是要学会心理调适，加强考试应激预防和控制。
（1）自我调控减压。合理定位，实力壮胆。考生要学会对自己的学业水平进行评价，以理性的态度分析自己的学业水平和考试实力，确定合理的期望值，提出合适的自我要求，使自己对实现目标的实力有信心，才能减轻压力，激发动力，振奋精神。认真制订个人复习计划表，复习稳打稳扎；考试步步为营，争取成功。
（2）积极暗示，肯定自我。自我暗示是一种自我调节心态的心理学方法。主要是通过运用一些自我激励式的内部语言或乐观的肢体语言来调节中枢神经系统的兴奋性，让个体的潜意识对自我的情绪和意志施加心理影响。自我暗示的语言要简短、具体和肯定。用“我要”“我一定”等肯定性的第一人称语言正面激励。如 “我有实力，我能成功”“我有信心，我能考好”“我已经复习好了，一定会成功”，也可时常对着镜子发笑，想象美好的事件等。自我暗示，往往能使考生的理念、心境、意志发生积极的转变，使其心理和竞技状态通过自我支配得到自我改善，从而增强斗志，提高自信，稳定情绪。
（3）劳逸结合，提升脑力。考生学习过度疲劳或考试焦虑、紧张，大脑皮层某一机能区域会处于高度兴奋状态，形成优势兴奋灶，这种状态如果持续时间长，脑的用氧量大，会使脑的血容量剧增，引起大脑疲劳及脑机能受到损伤，机体应激反应产生。因此，考生要讲究用脑卫生，遵循脑神经活动过程的相互诱导规律，劳逸结合，科学用脑。首先，作息安排合理。防止大脑疲劳的最好办法是休息。一要保证睡眠，睡个好觉很重要。通过充足有效的睡眠来保持和恢复记忆是最好的方法。晚上11点后，人的精力急剧下降，是一天中学习效率最低的时间段，考生要避免熬夜。睡觉前先用热水泡脚，冲个热水澡，并喝杯牛奶，
可提高睡眠质量。二要合理休息，持续学习时间不宜过长。根据注意稳定的心理学原理，高中生大脑高度维持注意的时间为40~60分钟，考生复习时间要间断休息。休息包括静态性休息和活动性休息。静态性休息可以通过打盹、听音乐、看电视、远眺、聊天、深呼吸来缓解机体疲劳。尤其是通过给脑细胞补氧的深呼吸调节法，对缓解疲劳和消除紧张快速有效。深呼吸时，坐、站或躺要闭眼，心静，吸气时要吸得深和满，呼气时要呼得慢和匀，反复数次，可以有效缓解和减弱心理的紊乱，提高脑力，使头脑清醒，记忆力、注意力和思维能力得到进一步激发。动态性休息可以通过散步、做 操、运动、保健按摩、宣泄来释放机体压力。其次，饮食起居有序。高考生由于功课学习紧张，身心能量消耗大，要多增加高蛋白和维生素食物，增加营养，并注意起居、用餐的时间规律。
（4）外力助控松绑。家长和老师对高考生考试应激调适的配合和协助，对帮助考生消除考试不良心理反应能起到积极的作用。一要创设环境，助学有方。家长和老师要为考生复习迎考创设优良环境，保持学习环境宁静，保证营养供给合理，保护心理气氛和谐，多给予考生助学关心。二要悉心爱护，因势利导。家长和老师对考生要多鼓励、多宽慰。
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考查
预测
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考查要点预测
序号 书面表达主要话题预测 主要写作类型预测
1 考前心理调适方法 邮件、告知信、建议信、求助信、发言稿、慰问信
2 充足睡眠的重要性 邮件、建议信、短文（投稿/报道等）、演讲
3 如何应对学习困难 邮件、询问信、建议信、发言稿、短文（投稿等）、慰问信
4 如何处理师生/亲子关系 邮件、询问信、建议信、短文（投稿/报道等）、日记、演讲
5 如何看待亲情/友情/爱情 邮件、建议信、短文（报道等）、感谢信、道歉信、读后续写
6 如何正确认识学习、考试与工作等 邮件、感谢信、短文（投稿/报道等）、日记、演讲
7 如何防止瘾/沉溺于手机或游戏等 邮件、告知信、建议信、求助信、发言稿、日记、演讲
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题型示例
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1．高考临近，你的同学李磊始终无法积极地面对学习上的压力，无法调整好心态，这使他非常苦恼。作为学校心理社团的成员，请你给他写一封电子邮件，帮助他调整心态，内容主要涵盖以下几方面的内容：
1.帮助他分析一下现在所面临的困境；
2.提供一些调整心态的方法和手段。（例如，合理安排作息：做必要的运动；通过络等多种途径保持与老师和同学的沟通，等等。）
参考词汇：
高考：the National College Entrance Examination
压力：pressure
合理安排日常作息：make arrangements for reasonable daily routine
调整心态：adjust one’s state
Dear Li Lei,
Knowing that you are facing problems about dealing with study pressure, I am very willing to help you.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Liu Ming
【参考范文】
Dear Li Lei.
Knowing that you are facing problems about dealing with study pressure, I am very willing to help you.
First of all, you need to know you are not alone, which means many students have the same trouble as yours. As the National College Entrance Examination is coming, everyone expects to keep improving and get a satisfying
result. Feeling stressed is normal at present, and that’s the very source your energy comes from. However, if sometimes the pressure is too much to bear, you are supposed to adjust mindset. Here are some recommended ways: Make arrangements for reasonable daily routine and necessary physical training; keep in touch with your teachers and classmates through network and other ways.
Hope my advice can help and wish you go through difficulties.
Yours sincerely,
Liu Ming
2．假设你是红星中学学生会主席李华。近日你校外籍教师Jim为你们年级做了关于心理健康的线上讲座。请你给Jim写一封电子邮件，内容包括：
1. 感谢；
2. 收获。
注意：1．词数100左右；
2．开头和结尾已给出，不计入总词数。
Dear Jim,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
【参考范文】
Dear Jim,
Having been benefited a lot from your online mental health seminar, I am writing to express my thanks to you.
Due to the impact of the COVID-19 pandemic, we can only communicate with you online. But it is the first time that I realize the importance of mental health, especially for us at this stage. First of all, I understand that as students, only when we hold a positive attitude towards life and study, can we have a happy life and achieve good grades. What’s more, we must have a correct sense of autonomy and be able to control our emotions well. Last but not least, to learn to live in harmony with classmates should be put inthe first place to integrate well into the class.
The letter paper is very short, but the harvest is very large. All in all, thank you very much for this lecture, which will have a profound impact on my life. I am expecting that the COVID-19 pandemic will end soon and that I can have the opportunity to communicate with you face to face.
Yours,
Li Hua
3．假定你是李华，你校上周举办了以“I am the best”为主题的心理健康周活动。请给你校英语报写一篇关于该活动的报道，内容包括：
1.活动的目的；
2.活动的内容（如心理讲座，心理测验等）；
3.活动的反响。
注意：1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
参考词汇：心理的psychological
The Activity of Psychological Health Week
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【参考范文】
The Activity of Psychological Health Week
In a gesture to relieve students’ mental pressure, our school held a Psychological Health Week recently. Here are some details about it.
In the whole week, there were various kinds of activities. A lecture given by a psychological professor on what to do with the pressure of study provided us with professional psychological guidance. There was also a psychological test showing us some psychological knowledge. In addition, some fun games were played among the students.
There is no doubt that mental health is of great importance for everyone. Thus, the Psychological Health Week is quite beneficial to us to relieve pressure and can motivate us to study harder and more efficiently.
4．国内某英文报社开设有专门帮助读者解决困惑的求助信箱（letters to Mr. Helper）。假如你是高三学生李华，请就以下学习生活中的烦恼，给Mr. Helper写一封信，寻求他的帮助。
1.自己学习已经很努力，可父母还是不满意;
2.学校几乎每周都安排考试，心理压力大。
注意: 1.为使语句连贯，可以适当增加细节;
2.词数100左右。信的开头和结尾已给出，不计入总词数。
Dear Mr. Helper,
I’m Li Hua, a Senior 3 student. Faced with great pressure in life, I’m writing to seek your help.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Looking forward to your reply.
Yours sincerely,
Li Hua
【参考范文】
Dear Mr. Helper,
I’m Li Hua, a Senior 1 student. Faced with great pressure in life, I’m writing to seek your help.
I spare no effort to study, hoping that I’ll become a university student in the near future. I do make some progress in my studies. However, my parents believe that what I’ve done is far from satisfactory. They expect me to do much better.
Almost every week I have to face endless examinations. Our teachers always say that only when we have made adequate preparation will we be able to succeed in the College Entrance Examination. Tired and helpless, I don’t think I can put up with such great pressure any more. I’d appreciate it if you can give me some advice.
Looking forward to your reply.
Yours sincerely,
Li Hua
5．假如你是李华，是学校心理社团的成员。鉴于高中学习带给同学们的巨大压力，你代表社团，倡导同学们以多种方式缓解压力，保障心理健康。请据此完成写作，内容应包括：
1）具体做法；
2）预期效果；
3）表达期待。
注意：
1.写作词数应为80词左右；
2.请按如下格式在答题卡的相应位置作答。
参考词汇 Agony Aunt 知心阿姨
Psychology Club 心理社团
Dear fellow students,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
【参考范文】
Dear fellow students,
High school study brings the huge pressure to our students. So on behalf of the Psychology Club, I advocate that we should use different methods to ensure our mental health.
First, face our pressure bravely. Some measures can relieve the pressure, such as listening to music, doing exercise and so on. Besides, talking with others about our pressure can make us feel relaxed. We have Agony Aunts in our club who can give you some psychological advice.
I hope all of you are healthy physically and mentally.
Yours sincerely,
Li Hua
6．假定你校英语社团向全校学生征集以“How to Be Mentally Healthy”为主题的优秀稿件，请根据下面提示写一篇短文投稿。
内容包括：
1.心理健康的重要性；
2.你的建议。
注意：
1.词数100左右；
2.题目已为你写好。
How to Be Mentally Healthy
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【参考范文】
How to Be Mentally Healthy
Mental health is essential to our well-being and as important as physical health.
There are lots of things we can do to look after our own mental health. For example, if we have pains or puzzles in mind, finding a friend to express these is a good way to release pressure. Besides, We should live with a positive mood. No matter what problems we meet, we should have the courage to overcome them. Taking exercise regularly is also highly recommended, which is of great help to reduce anxiety and depression.
I hope you will find them useful. Only with a healthy and strong mind can we live an energetic and productive life.

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