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2023年九年级暑期话题阅读天天练：健康饮食
（共10题）
一、阅读理解题（共10题）
Almost every day, we discuss the topic of health, especially for kids. But what is health Health means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.
★Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favourite food. Remember that we can only get the nutrition we need by eating different kinds of food, especially fruit and vegetables.
★Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks, like soda and cola. They include a lot of added sugar. Sugar just adds calories, not important nutrition.
★Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
★Limit screen time. What's screen time It's the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on sitting-down activities.
(1) According to the passage, health includes all of the following EXCEPT _____.
A．eating well B．doing more exercise
C．having a healthy weight D．wearing comfortably
(2) The underlined phrase "a variety of" means "_____" in English.
A．a little B．various C．common D．main
(3) As a child, you should eat at least _____ every day to grow strong bones.
A．one cup of milk B．two cups of milk
C．three cups of milk D．four cups of milk
(4) It's important and necessary for us to drink _____ often.
A．water B．cola C．soda D．all of them
(5) _____ is the proper way for us to keep healthy.
A．Eating our favourite food B．Having sugary drinks most often
C．Watching TV any time you want D．Playing sports
(6) Which of the following is NOT true
A．We can get the nutrition by eating more fruit and vegetables.
B．We should eat and drink something with less sugar.
C．When we are full, we should stop eating.
D．We should spend more time on sitting-down activities.
(7) What's the best title for the passage
A．How to Eat Healthil
B．Eating and Playing Are Both Important
C．Tips for Staying Healthy
D．Health Is Very Important
Are you trying to keep a healthy diet Be sure to read our list of the top four kinds of fake (虚假的) healthy food first!
Smoothies They're made with tons of fruit, so they must be healthy, right What most people don't realize, however, is that these delicious and "healthy" drinks are full of sugar and have more calories than a large meal! Many smoothies have more than just fruit. Some have ice-cream or yogurt. It's better for you to make your own smoothies at home with your own fresh fruit and low-fat yogurt.
Salad So you and your friends have stopped at a fast-food restaurant for a quick bite. Since you're a healthy person, you decide to get a salad. After all, it's better than anything else there, right Don't be so sure. Salad toppings such as bacon, cheese, and dressing can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite.
Cereal (谷物) Bars A cereal bar may appear to be a healthy snack. After all, the box has a photo of healthy people eating them on a hike. But don't let the packaging (包装) fool you! Many cereal bars have as much sugar and fat as any candy bars. Read the ingredient (成分) list and make sure it's healthy before you buy.
Sushi Rolls Many people watching their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many have mayonnaise (蛋黄酱) and deep-fried shrimps, both high in fat. When with soy sauce, sushi rolls become very high in salt. This doesn't mean you have to cut out this kind of delicious Japanese food completely, but you do have to be careful with your choices.
(1) Salad is sometiomes considered as a kind of fake healthy food because _____.
A．salad is a kind of fast food
B．salad may have ice-cream or yogurt
C．salad may have unhealthy toppings
D．a salad is as large as a double hamburger
(2) What can mislead (误导) you about cereal bars
A．The packaging. B．The sugar and fat.
C．The calories and salt. D．The ingredient list.
(3) According to the article, which of the following is the most healthy food
A．Cereal bars as sweet as any candy bars.
B．Smoothies with fresh fruit and low-fat yogurt.
C．Sushi rolls with deep-fried shrimp and soy sauce.
D．Salad rich in different kinds of dressings and cheese.
(4) From the article, What can we infer (推断)
A．The best way to lose weight is to eat salad.
B．Sushi rolls are high in salt and should be avoided.
C．Hamburgers can make people put on weight for sure.
D．Many kinds of food appear to be healthy but actually not.
(5) The purpose of this passage is mainly to _____.
A．tell people how to keep healthy
B．suggest making food at home
C．introduce different kinds of foods
D．tell people to choose food carefully
阅读短文，根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项是多余选项。
Eating too much food makes you fat and this is very bad for your heart. There are two things to do. _____.
Eat food with proteins and vitamins. _____. Fruit and vegetables have lots of vitamins. You need to eat some fat but don't eat too much. _____. Also drink lots of water or fruit juice. Don't drink too much coca cola because it's bad for your teeth!
Do some aerobic exercise (有氧运动) every day. _____. The important thing is to keep moving until you breathe quickly and your heart beats fast. The heart gets stronger when it works hard. This helps your blood go around your body better.
_____. Smoking is bad for your heart, and your health.
(1)
A．You can go swimming or do walking
B．Eat healthily and take lots of exercise
C．Finally, don't smoke if you want to be fit
D．That's because it's not good for your heart
E．Fish and meat have a lot of protein in them
F．We should spend two hours running every day
(2)
A．You can go swimming or do walking
B．Eat healthily and take lots of exercise
C．Finally, don't smoke if you want to be fit
D．That's because it's not good for your heart
E．Fish and meat have a lot of protein in them
F．We should spend two hours running every day
(3)
A．You can go swimming or do walking
B．Eat healthily and take lots of exercise
C．Finally, don't smoke if you want to be fit
D．That's because it's not good for your heart
E．Fish and meat have a lot of protein in them
F．We should spend two hours running every day
(4)
A．You can go swimming or do walking
B．Eat healthily and take lots of exercise
C．Finally, don't smoke if you want to be fit
D．That's because it's not good for your heart
E．Fish and meat have a lot of protein in them
F．We should spend two hours running every day
(5)
A．You can go swimming or do walking
B．Eat healthily and take lots of exercise
C．Finally, don't smoke if you want to be fit
D．That's because it's not good for your heart
E．Fish and meat have a lot of protein in them
F．We should spend two hours running every day
阅读下列短文，根据短文内容，从短文后各题所给的选项中，选择最佳选项。
Eddie Earle is 14 and he loves chocolate very much. He eats a bar a day as well as chocolate biscuits and chocolate cake. He knows it's not healthy to eat so much chocolate. So he decided to take a challenge: live for seven days without eating chocolate. Eddie made these notes during his challenge:
Day 1
I watched a film today. Usually I have a big bag of Maltesers when I watch a film. I knew I couldn't because of the challenge, but I didn't feel so bad. Maybe I will succeed!
Day 3
Help! I need a snack! There's nothing in the cupboards. What's in the fridge Ah, strawberries! We don't normally eat strawberries, but Mom has bought some for me because of the challenge.
Day 5
Today I went to football training. I always have chocolate cake after training, but today I had fruit instead. I'm proud of myself!
Day 6
Disaster (灾难)! My cousin gave me a sweet. It was in my mouth before I realized it was chocolate! I had to spit it out.
(1) Eddie decided to challenge himself to eat _____.
A．only one fruit a day B．no snacks for a week
C．no chocolate for a week D．only one chocolate bar a day
(2) "Maltesers" in the part of Day 1 may be _____.
A．a film B．a snack C．a bag D．a fruit
(3) The strawberries were _____.
A．put in the fridge B．put in the cupboards
C．bought by Eddie himself D．bought by Eddie's cousin
(4) How did Eddie feel on Day 5
A．Sad. B．Relaxed. C．Proud. D．Worried.
(5) What happened on Day 6
A．Eddie and his cousin fought.
B．Eddie ate chocolate by chance.
C．Eddie got hurt in the football training.
D．Eddie and his cousin ate nothing for one day.
Do you ever wish you were as thin as a model (模特) or as strong as your favourite football player Maybe you wish you were taller or just thinner a little. Those thoughts are a natural part of growing up.
But learning what you can and can't change about your body is part of growing up, too. It can be hard to do. But when people accept the way they look, they often feel happier.
Some children worry that they're not growing and developing as fast as their friends. It's important to know that puberty (青春期) doesn't happen at the same time for every child. And there are no special medicines that can make it happen sooner!
Eating healthy foods and exercising more can make all children feel better. Why Because they will help you feel energetic (精力充沛的) and keep your body working just the way it should be.
Watching TV and playing computer games can be fun, but they don't do much for your body because you sit when you do them.
But when you move your body—by playing, dancing, taking part in sports, or even cleaning your room—you exercise your muscles (肌肉). When you exercise the muscle, it gets stronger. And when you have strong muscles, you can do whatever you want to do!
(1) When do people often feel happier about their bodies according to the passage
(2) What do some children worry about in the third paragraph
(3) Why do not watching TV or playing computers do much for your body
(4) How does your muscle become when you exercise it (仅用一词回答)
(5) 将画线句子翻译成汉语
阅读短文，并根据所读内容完成表格。
Most students like junk food (垃圾食品) because it is tasty. Whether it should be allowed in schools or not is still a question. Just as every coin has two sides, junk food in schools has its advantages and disadvantages.
Most junk food is quite cheap, tasty and easy to get. If a child forgets to carry a lunch bag, he or she will go hungry for most of the day. Here, junk food helps him or her to have something to eat. Moreover, it is possible for students to save a lot of time.
Sometimes having junk food instead of a part of one's main diet is considered to be OK. It doesn't have a big influence on a person's health if someone only eats from time to time.
Compared with some junk food with high oil and salt, food like potato chips or juices can be made in school dining halls. So students don't have to choose unhealthy food from outside.
However, too much oil, salt and sugar in junk food are harmful to human bodies. Some of them cannot be broken down in the body. If someone eats too much junk food, it can lead to obesity (肥胖) and other health problems like heart trouble, high blood pressure and so on.
Usually, children have snacks between classes. There is a sudden increase of sugar, so they get a lot of energy and become too active. But when classes begin, the effects (作用) of the snacks begin to reduce, they become slow. This causes low energy levels and lack of concentration (注意力). It has a bad influence on a student's performance during classes.
In all, it is important that parents and schools should provide their kids with healthy and balanced food and make them know the disadvantages of junk food. Then they will make healthier choices for themselves.
Topic Junk food in _____
_____ Junk food is popular among students, but like everything else, it has both advantages and disadvantages.
Main body Advantages Junk food is quiet cheap and _____ good.
It helps to stop student's hunger.
It is _____ for students to save time by eating junk food.
Eating junk food _____ won't influence a person's health.
Food like potato chips or juices made in school dining halls can help students to _____ unhealthy food from outside.
Disadvantages Too much oil, salt and sugar in junk food are _____ to human bodies.
If someone eats too much junk food, it can _____ heart trouble and other health problems.
Eating junk food can have a _____ influence on a student's performance during classes.
Conclusion Parents and schools should educate children and provide healthy food _____ them.
阅读下列短文，根据短文内容，从短文后各题所给的选项中，选择最佳选项。
A report shows that Japan has the lowest rate of childhood obesity (肥胖) among the developed countries.Experts say there are different factors, including a health-conscious (注重健康的) society and regular check-ups for children. A nationwide school lunch program is believed to have played a key role.
The lunches are provided for all primary schools and most middle schools in Japan. A team of experts create the menus. They try to achieve a balance between carbohydrates (淀粉质食物), meat or fish, and vegetables. Each meal has around 600-700 calories. "School lunches provide nutrition that meals at home are usually short of," said an official. "It helps children to get the nutritional balance."
Japanese school lunches are usually served in the classroom. Students often give out food to each other and clean up the room after lunch. There is also a daily broadcast (广播节目) at school to explain the nutrition in the lunch of the day. This is a good way to educate kids about health.
The Japanese government studies nutrition and eating habits in the country every year. The results are useful in deciding what goes into the school meals. Of course, up to now, Japan has not completely made obese children disappear.
(1) What make Japan have the lowest rate of childhood obesity among the developed countries
① A health-conscious society ② Regular check-ups for children ③ A nationwide school lunch program ④ Developed medical skills
A．①②③ B．②③④ C．①③④ D．①②④
(2) What does the underlined word "factors" mean in Chinese
A．地位 B．因素 C．想法 D．影响
(3) What does the third paragraph mainly tell us
A．The lunches are provided for all primary schools in Japan.
B．Students should eat more meat, fish and vegetables.
C．Students eat more meat, fish and vegetables in Japan.
D．Japan tries to help children achieve the nutritional balance.
(4) Where do primary school students usually have lunch in Japan
A．In the dinning rooms. B．In their classrooms.
C．On the playgrounds. D．At their homes.
(5) Which of the following is NOT true
A．There haven't been any obese students in Japan.
B．Japanese students have more nutritious lunches.
C．The Japanese government cares about the students very much.
D．We should learn from Japan in reducing childhood obesity rates.
阅读下列短文，根据短文内容，从短文后各题所给的选项中，选择最佳选项。
In Britain at the moment, there is much debate about food young people eat. Actually children in the UK are getting more and more overweight. It is difficult to decide who to blame (责备). Is it the parents' fault or is it the child's
One of the main areas people are discussing is the healthiness, or rather unhealthiness of school lunches. The situation looks as if it is getting worse, so we all need to think about a solution to the problem.
I think the catering companies who often serve poor, cheap food should be blamed mainly. A recent survey of peoples' eating habits in the UK showed that 40% of children had eaten chips that day at school and 85% had eaten sweets, cakes or biscuits.
In my opinion, we should look at what other children are eating for school lunches in other countries, and then learn a lesson from them.
Let's take France as an example. This is a country where food is like the national region! Many schools employ their own nutritionist (营养师), who works with parents to make sure school lunches provide a healthy, balanced diet. A typical menu in a French secondary school is a starter of grapefruit, followed by grilled chicken with green vegetables and rice pudding for dessert. Pupils drink plain water rather than fizzy drinks. There is no choice and pizzas, burgers and chips are off the menu. Much more money is spent per meal than in Britain.
Norway is another interesting example. There, schools have no canteens at all. All Norwegian school children bring a packed lunch to school, which usually consists of sandwiches. Pupils can buy cheap milk, fruit or yoghurt at school. Lunch breaks are only 30 minutes long. While the children are eating, a teacher reads to them from a popular book. The children have to study 'nutrition' as part of the curriculum (课程). Norway is a country of healthy eaters and they start young.
Fortunately some people in the UK do care about what children are eating for lunch. In some schools, the food has got better. But we still have a long way to go. 'An apple a day' may well keep the doctor away, but what all kids need is a healthy, balanced diet.
(1) At the moment, British children are _____.
A．eating healthy food B．becoming fatter and fatter
C．studying 'nutrition' D．discussing the school lunches
(2) In the writer's opinion, _____ should be mainly responsible for the situation in the UK.
A．children's parents B．nutritionists at school
C．catering companies D．people's eating habits
(3) A typical French lunch at school usually starts with _____.
A．grapefruit B．grilled chicken
C．green vegetables D．rice pudding
(4) Norwegian children can _____ when they are having lunch at school.
A．have a long break B．read a popular book
C．sell milk, fruit or yoghurt D．listen to the teachers reading
(5) Which of the following is Not True according to the passage
A．There are no canteens in Norwegian schools.
B．Britain doesn't spend as much as France on the school lunches.
C．Pupils in France have no choice but to have pizzas, burgers and chips for lunch.
D．Some people in the UK begin to pay attention to the unhealthiness of school lunches.
(6) This passage probably comes from a magazine in _____ Column (栏目).
A．Health B．Amusement C．Business D．Language
阅读短文，完成后面题目。
Lin Fang, a Chinese girl, is 15 years old. She likes eating snacks. She likes cream biscuits (饼干), McDonald's hamburgers and KFC's fried chicken. Sometimes she eats two packages of biscuits a day. So she has become overweight.
Today in China, a lot of children like snacks. They don't eat enough healthy food like vegetables and fruit. It's very bad for their health. Poor eating habits are a big problem.
Health experts (专家)say that children should have healthy eating habits. First, they must eat regular meals and begin with a healthy breakfast. Second, they should have different kinds of food such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn't eat too much junk food. Eating junk food too often is bad for their health, though it is delicious.
If children pay attention to (注意) these, they won't become overweight. They will be healthier. Students won't become tired at school. And they will feel energetic when they study.
(1) Many Chinese children don't like eating now.
(2) How many packages of biscuits does Lin Fang sometimes eat a day
(3) How many pieces of advice (建议) do health experts give to Chinese children
(4) 找出并写下第三段的主题句。
(5) 将文中画线句子译成汉语。
阅读短文，完成后面题目。
Sometimes, people are not clear about what kind of food is healthy and what kind of food may do harm to our health. The USDA has prepared a food guide to help people learn about which kind of food is the healthiest to eat. The food guide describes six main food groups: meat (like fish and chicken), dairy (like milk and cheese), grains (like bread and rice), fruit, and vegetables. The last group is fats and sweets. The USDA also suggests (建议) how much of each food group is healthy to eat daily. Though this guide was prepared by the US government, it is very useful for people all over the world.
As a result of years of study, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount (量) of grains, fruit and vegetables. Because of the way they eat, they have a high rate (率) of cancer (癌症) and heart disease. In Japan, people eat large amounts of grains and very little meat. The Japanese also have a very low rate of cancer and heart disease. The Japanese live longer than anyone else in the world. However, when Japanese people move to the US, the rate of heart disease and cancer goes up as their eating habit changes. And as hamburgers, ice creams and other high-fat foods become popular in Japan, the rate of heart disease and cancer is going up there as well. People are also eating more meat and dairy food in other countries, in which the disease rate is going up along with the change of the way people eat. Doctors everywhere suggest people eat more grains, fruit and vegetables and less meat and dairy food.
Eating healthily is important for children as well as their parents. When parents have poor eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop good eating habits. Doctors suggest parents give their children healthier food such as fruit, vegetables and juice.
Everyone wants to live a long, healthy life. We know that the food we eat affects (影响) us in different ways. For example, doctors believe that fruit and vegetables can really protect people from many different diseases. On the other hand, animal fat can cause (引起) diseases. We can change our eating habits now and enjoy many years of healthy living.
(1) What is the USDA in the passage
A．A group of doctors in the US.
B．An office of the US government.
C．A report on diseases in the US.
D．An order given by the US president.
(2) The second paragraph mainly tells us that _____.
A．Japanese are always healthier than Americans
B．living in the US is not good for people's health
C．if you eat too much fat you will have cancer
D．the way we eat may cause some health problems
(3) Which of the following is true according to the passage
A．More and more people have good eating habits now.
B．Parents' eating habits are important to their children.
C．Good eating habits develop only when you are young.
D．The more fruit and vegetables we eat, the longer we will live.
(4) According to the food guide, what are the six main food groups
答案
一、阅读理解题（共10题）
1. 【答案】
(1) D
(2) B
(3) C
(4) A
(5) D
(6) D
(7) C
2. 【答案】
(1) C
(2) A
(3) B
(4) D
(5) D
3. 【答案】
(1) B
(2) E
(3) D
(4) A
(5) C
4. 【答案】
(1) C
(2) B
(3) A
(4) C
(5) B
5. 【答案】
(1) When people/ they accept the way they look.
(2) They worry that they're not growing and developing as fast as their friends.
(3) Because you sit when you do them.
(4) Stronger.
(5) 吃健康的食物并加强锻炼能使所有的孩子感觉更好。
【解析】
(1) 本文介绍了有些孩子羡慕别人强壮的身体、苗条的身材；有些孩子担心他们的成长和发展速度和朋友的不一样快。对每一个孩子而言，青春期不会发生在同一时间，而且也没有特殊的药物可以让它更早发生！了解我们的身体是成长的一部分，接受我们的长相，吃健康的食物，多加锻炼能使我们感觉更好。
由第二段最后一句可知答案。
(2) 由第三段第一句可知答案。
(3) 由倒数第二段可知答案。
(4) 由最后一段第二句可知答案。
6. 【答案】
(1) schools
(2) Introduction
(3) tastes
(4) possible
(5) sometimes
(6) refuse
(7) harmful
(8) cause
(9) bad
(10) for
7. 【答案】
(1) A
(2) B
(3) D
(4) B
(5) A
8. 【答案】
(1) B
(2) C
(3) A
(4) D
(5) C
(6) A
9. 【答案】
(1) healthy food
(2) Two/2
(3) Three/3
(4) Health experts say that children should have healthy eating habits.
(5) 学生们在学校不会变得累。
10. 【答案】
(1) B
(2) D
(3) B
(4) The six main food groups are meat, dairy, grains, fruit, vegetable, fats and sweets. / They are meat, dairy, grains, fruit, vegetable, fats and sweets. / Meat, dairy, grains, fruit, vegetable, fats and sweets.

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