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假定你是李华，为保护学生的视力，你校英语报正在举办以“保护眼睛”为主题的英语征文活动。请你以"My proposals for protecting eyes"为题写一篇短文投稿。要点如下：
1.保护眼睛的重要性；
2.你的具体做法和建议。
注意：1.写作词数应为80词左右；
2.可适当增加细节，以使行文连贯。
参考范文一
My proposals for protecting eyes
Protecting our eyes is of significance as vision is one of our most important senses. Not merely do our eyes enable us to see the world around us, but they also help us to communicate through facial expressions and gestures. Without proper vision, we would struggle to perform many daily tasks.
To protect our eyes, I suggest several practices. To begin with, we should always follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This gives our eyes a break from focusing on close objects. In addition, we should wear sunglasses when outdoors to protect our eyes from UV rays. Plus, we should avoid looking at screens for long periods without taking breaks. Regularly taking breaks and practicing eye exercises can help reduce eye strain.
Lastly, it’s a must to have yearly eye check-ups. This allows any potential issues to be detected early and treated before they become serious. I believe these proposals are effective in protecting our eyes and maintaining good vision health.
参考范文二
My proposals for protecting eyes
Protecting eyes is crucial as they are the windows to the world. I believe that everyone should take proper care of their eyes for better vision and overall health. To protect my eyes, I follow these practices:
Firstly, I limit my screen time and take regular breaks. I also make sure to maintain a proper distance from the screen.Secondly, I eat lots of fruits and vegetables that are rich in antioxidants, which help to protect the eyes from damage.Lastly, I wear sunglasses when outdoors to protect my eyes from UV rays.
In a word, protecting eyes is essential, and it is everyone's responsibility to take proper care of their eyes for a healthier and happier life.
参考范文三
My proposals for protecting eyes
Protecting our eyes is crucial as vision is one of our most important senses. It is essential to maintain good vision health for a better quality of life. To protect our eyes, I suggest the following measures:
Firstly, we should limit our screen time and take regular eye exercises. Spending too much time on electronic devices can strain our eyes, so it's important to take frequent breaks. Regularly doing eye exercises can help improve our vision health.Secondly, a balanced diet is crucial for eye health. A diet rich in vitamin A,C,E can help maintain good vision health. Make sure to include plenty of fruits, vegetables, and lean proteins in your diet.Lastly, it's important to wear sunglasses when exposed to strong sunlight.UV rays can damage our eyes, so protecting them with sunglasses is crucial.
All in all, protecting our eyes is essential. By following the above tips, we can ensure that our vision remains healthy and strong.
参考范文四
My proposals for protecting eyes
It's universally acknowledged that eyes play an irreplaceable role in our daily life. Eyes offer us an opportunity to see the colourful world. Instead, without eyes we will be thrown into a world of darkness and our life will be dull , which may even bring inconvenience to our family. Thus, it is essential for us to spring into action to protect our eyes. The followings are my suggestions.
Above all, we are supposed to do eye exercises twice a day to relax our eyes. After studying or using electronic devices for a long time, it's a good alternative for us to appreciate the green plants . which is also strongly recommended by experts. In addition, we need to go to hospitals to have a check on our eyes regular to prevent any potential problems. Last but not least, eating some fruits like carrots and blueberries is good for our eyes as well.
Remember that every simple act could make a big difference. I would appreciate it if you could take my recommendations into consideration.
参考范文五
My proposals for protecting eyes
As we all know that the eyes are very important for us and it is essential for us too. So It is important for everyone to keep good eyesight. But do you know how to protect your eyesight 　　
Firstly, don't keep your eyes working for a long time. You'd better have a rest by looking in the long distance after you have studied an hour or so.Secondly, pay attention to the following: Don't read in the sun or in a poor light; don't read in bed or in a moving bus. And when you read, you should keep the book away from your eyes for about a foot.And thirdly, do eye exercises every day. It will also help you keep good eyesight.　　
If you obey the rules above, I think you may prevent your eyesight from becoming short-sighted.

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