资源简介

为庆祝世界爱眼日，你校英文报将举办英语正文比赛。请你写一篇短文投稿，内容包括：
眼睛的重要性；
当前学生的视力状况；
保护眼睛的建议。
It's Time to Protect Our Eyes
It goes without saying that eyes are of great importance to everyone. It is through eyes that we can explore this colourful world and even express our emotions. However, as we all know, a large number of teenagers now have poor eyesight due to their improper use of their eyes. Most of them have to wear glasses, which in many cases affects their daily life and study greatly.
Therefore, it’s high time to take immediate action to take good care of our eyes. To begin with, don’t stare at screens of electronic devices for too long, since this does great harm to our eyes. What’s equally important is that we should participate in outdoor activities whenever possible. Besides, eating fresh fruits and vegetables that are rich in vitamins also helps to keep our eyes healthy.
I hold the firm belief that as long as we protect our eyes carefully, the windows of our soul will stay clear and bright. （162词）
2023-5-20周测
这个星期日你们学校将组织去植物园（Botanical Garden）游玩。假如你是李华，请就相关事项给在校交流生发一个英语通知。内容包括：
日期；
具体活动：团队活动、烧烤、自由活动等；
游玩时注意安全。
Notice
As scheduled, we are going to pay a visit to the Botanical Garden this Sunday, with the aim of enriching our school life and expanding our knowledge of plants. Here are the details of the activity.
First, we will gather at the school gate at 8 a.m. on Sunday to take the school bus to our destination. In the garden, a series of entertaining group activities will be organized, which are designed to cultivate our team spirit and strengthen bond among students. After that, we will enjoy delicious barbecue prepared on our own. This is the highlight of the outing. In the end, all the students can visit the garden freely, taking photos and experiencing the charm of the plant kingdom. What must be stressed is that while having fun, do make sure to keep safe all the time.
It goes without saying that this is a precious opportunity to get close to nature and interact with your fellow students and teachers. Hope you have a pleasant time. （168词）
假定你是李华，你班将举办主题为“Difficulty and Courage”的班会，作为班长，请你写一篇发言稿。要点如下：
你对这两者的看法；
你或他人鼓起勇气克服困难的事例；
你给同学们的建议。
第一段：看法。困难是不可避免的，它确实能让我们沮丧，但同时也能锻炼我们的意志力。只要我们由足够的勇气去面对，冷静机智地解决问题，一定会克服困难。
第二段：事例。自己或者他人（于谦：北京保卫战）（我鼓起勇气参加演讲比赛）
第三段：建议。遇到困难不要退缩，只要你勇敢地去解决它，你将会越来越强大。
4-22周测
假如你是李华，你校在上周举行了“劳动周”活动。你的美国朋友Kevin想了解相关情况，请你给他写封邮件分享此活动，内容包括：
1．活动目的；
2．活动内容；
3．你的感受。
注意：
1．词数100左右；
2．可以适当增加细节，以使行文连贯。
参考词汇：劳动周Labour Week
Dear Kevin，
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
_________________________________________________________________
Yours，
Li Hua
Dear Kevin，
Hearing that you are interested in the Labour Week held in our school last week, I feel extremely delighted to introduce relevant information about it.
Aimed at arousing students' awareness of labour, various activities were organized in the Labour Week. With great passion, all the students in our school got involved in various tasks, ranging from planting trees, arranging books in the library to sorting garbage in an eco friendly way. With our joint efforts, the campus soon took on（呈现） a new look, becoming cleaner and more fascinating.
Tired as we were, we were all satisfied to see a cleaner environment. In my opinion, not only did I obtain a brand new insight into the meaning of labour, but also I would cherish the fruits of others' labour.
Best wishes.
Yours，
Li_Hua
2022全国甲卷（适用地区：云南，广西，贵州，四川，西藏）
你校将以六月八日世界海洋日为主题,举办英语征文比赛。请你写一篇短文投稿,内容包括:
1.海洋的重要性;
2.保护海洋的倡议。
注意:词数100左右。
世界海洋日在每年的6月8日被庆祝，是为了唤起人们对保护海洋的意识，海洋对地球和人类至关重要。覆盖地球表面71%，海洋不仅给我们提供丰富的资源，比如鱼和其他海产品，而且在保持全球生态系统中起着关键的作用。不幸的是，经济和社会的发展导致了海洋严重的污染。
所以，我们是时候立即采取措施保护海洋了。首先，对政府来讲制定实际的政策和法规阻止海洋污染是很重要的。此外，作为有责任心的公民，我们可以做一些志愿工作，比如清理海滩，帮助援救照顾海洋动物。
我坚信只要我们一起努力，我们会有所作为的。所以让我们现在就行动起来，为了一个更健康的海洋系统和更好的生活。
World Ocean Day falls (is celebrated) on June 8th to raise people’s awareness of protecting the ocean, which is critical to the planet and human beings.
Covering 71% of the Earth’s surface, not only does the ocean provide us with abundant resources like fish and other seafood, but it also plays a crucial part in maintaining the balance of global ecosystem. Unfortunately, it is the development of economy and society that results in serious pollution of the ocean.
Therefore, it is high time that we took immediate measures to protect the ocean. First and foremost, it is important for the government to make practical policies and regulations to prevent ocean pollution. In addition, as responsible citizens, we can do some voluntary work, such as cleaning up the beach and helping to rescue and take care of ocean animals.
I hold the firm belief that as long as we work together, we can make a big difference. So let’s take action now for a healthy ocean system and a better life. （170词）
假定你校正在举办职业体验月活动，你在了解若干职业之后，以My Dream Job 为题向校英语报投稿。要点如下：
你想要从事的职业；
选择这个职业的原因；
如何实现你的目标。
My Dream Job
12-11周测（21年郑州一测）范文---介绍自己的职业规划
想要从事的工作，如何达到目标
Dear Eric,
I’m glad to know you’re curious about my career planning and I’m more than willing to share it with you.
To be honest, I always dream of becoming a successful teacher. For one thing, teaching is the most glorious career in the world, which is vital to children’s development. For another, it’s a job that can get me exposed to new things and thus keep me energetic and enthusiastic. Student as I am now, I will work hard to achieve the goal. I plan to apply for Beijing Normal University and major in math. To better prepare for my future teaching position, I wish to continue my study in a world-famous university to be well qualified（胜任） and devoted to（投身于） education.
What do you think of it Looking forward to your opinion.
Yours,
Li Hua
假设你是李华，你校正在举办为期两周的国画展，你昨天参观了展览。请你写一篇宣传文章，鼓励同学们参观。要点如下：
展览的时间地点；
你的观展感受；
鼓励大家参观。
一篇宣传文章
按照安排，从3月18日到31日，一个国画展正在我们学校大厅被举办，它的目的是让同学们熟悉中国传统绘画。作为一个国画爱好者，昨天我很激动地/情绪高昂地参观了这个展览。我非常乐意与你们分享我看到的和体验到的（东西）。
这些作品是由一些有才能的学生创作的，它们如此令人赞叹以至于所有的参观者都对它们评价很高。值得一提的是这些作品中有大量的传统的中国元素，比如京剧和二十四节气，这是一个很好的机会让你接触灿烂的中国传统艺术和文化。参观这个展览时（连词+现在分词），你不仅能欣赏漂亮的画，而且你肯定能对中国传统文化有更深刻的了解。
毫无疑问这个展览很值得参观。你无论如何都不应该错过这个珍贵的机会（倒装句）。
never, by no means, in no case, under no circumstances, in no way （绝不，一定不，无论如何不）置于句首，句子部分倒装（情/be助+主语+其它成分）
To get students familiar with traditional Chinese painting, a Chinese painting exhibition is being held in our school hall from November 1st to November 15th. As a fan of Chinese painting, I excitedly visited the exhibition yesterday and the following is what I experienced first-hand.
Created by some talented students in our school, the paintings are so impressive that all the visitors think highly of them. Besides, traditional Chinese elements are presented（表现，展示） in these paintings, which provides a chance for students to enjoy the charm of Chinese art. Visiting the exhibition, not only can you admire beautiful pictures, but you are certain to have a deeper understanding of Chinese painting.
There is no doubt that the show is well worth visiting. You mustn’t miss the golden chance.
2022全国乙卷
学校英文报正在开展以Learning English Beyond the Classroom为题的讨论。请使用图表中的调查结果写一篇短文投稿，内容包括：
1．学习活动状况描述：
2．简单评论；
3．你的建议。
注意：
1．词数100左右；
2．短文的题目和首句已为你写好。
Learning English Beyond the Classroom
最近我们学校做了一项关于课外英语学习活动的调查，它的结果如下。
正如图表所示，有各种各样的方法让学生在课堂外学习英语。更喜欢听英语歌曲的学生占65%，这似乎是最受欢迎的学习活动。此外, 一半被采访的学生选择看英语电影，而18%的学生喜欢看英语书籍以及他们中的12% 经常访问英语网站，为了将自己暴露在（让自己接触/体验）一个英语的环境中。
不可否认这四个活动都很好，因为它们让学习英语更放松，更有效。在我看来，无论你如何学习英语，制定一个合理的计划并坚持它是很关键的。我坚信，只要你经常练习，你迟早一定会掌握这门世界上使用最广泛的语言的。
Recently our school conducted a survey on English learning activities after class, whose results are as follows.
As is shown in the graph, there are various ways for students to learn English
（as引导非限制性定语从句，指代主句整个内容，译为“正如，就像。。。）
beyond the classroom. Students who prefer to listen to English songs account for 65 percent, which seems the most popular learning activity. Besides, half of the interviewed students choose to watch English movies, while 18 percent of the students like reading English books and 12 percent of them frequently visit English websites to expose themselves to an English environment.
There is no denying that all these four activities are all great, as they do make learning English more relaxing and effective. As far as I am concerned, no matter how you learn English, it’s important to work out a reasonable plan and stick to it. I firmly believe that as long as you practice regularly, you will master the most widely used language in the world sooner or later. （161词）
天一单元测评（二）英语短文：动物濒危的原因和保护措施
第一段：现状，原因
第二段：措施
第三段：呼吁
众所周知，很多动物都处在危险当中，比如熊猫和鲸鱼。其中一个原因是由于气候变化它们没有足够的食物吃。其次，人类活动破坏了动物的栖息地（动物的栖息地被人类活动破坏了）（是人类活动破坏了动物的栖息地）。最后，人类甚至会猎杀一些动物为了得到他们的肉或皮毛。
在我看来，我们采取措施来拯救濒危动物很重要。首先，尽我们最大的努力唤起大众对这个问题的意识。此外，我们绝对不能购买用濒危动物制成的皮毛衣服。最后重要的一点是，作为有责任感的公民，我们可以在自然保护区做一些志愿工作来保护濒危动物和它们的栖息地。
让我们立即行动起来吧！我坚信我们会有所作为的。
2023-2-10 郑州一测
假设你是学校英语俱乐部成员，该俱乐部将举办主题为“How did you spend your Spring Holiday” 的交流活动，请你用英语写一篇发言稿，届时与大家分享。内容包括：
你是怎样度过这个春节的；
你的感受或收获是什么。
注意：
词数100左右，开头和结尾已给出，不计入总词数；
可以适当增加细节，以使行文连贯。
Hello, everyone! I’m honoured to share with you how I spent this Spring Festival.
It is known to all that Chinese people attach great importance to the Spring Festival, which symbolizing(is a symbol of) the start of a brand new year. As for me, it was on New Year’s Eve that I enjoyed a reunion dinner with my family while watching the Spring Festival Gala on TV. We stayed up late until midnight, when we excitedly went out to set off fireworks in celebration of the new year. Words fail to convey how thrilled I was when I saw the spectacular fireworks. During the following several days, we visited friends and relatives, expressing our gratitude to them and bonding with them.
Through this Spring Festival, I realized that nothing is more important than spending time with family. What needs to be stressed is that the Spring Festival is a reminder that we get strength and courage from our beloved ones（挚爱的亲人）. (147词）
Thanks for listening!
Through this Spring Festival, not only did I realize that nothing is more important than staying with my family, but also I gained a deeper understanding of traditional Chinese culture, which is well worth carrying forward.
通知
为了鼓励大家养成良好的学习习惯，也为了提高同学们的英语写作水平，一个英语征文比赛将在我们学校举行，它的主题是“好习惯与成功”。(in order to… ,with the intention of…) (whose)
以下是这次比赛的一些细节信息。首先，要求是在你的文章中，你应该强调养成好习惯的重要性，以及它（们）如何带来成功。其次，在文章中分享你的个人经历和成功故事是很有必要的，这样的话读者才能被说服。此外，字数应该被限制在200词以内。请在11月20日之前将你的文章发送到essaycontest@。
(the following) (it is required that…) (contribute to) (it is necessary that…) (so that) (be limited to +范围)
获胜者将会获得很棒的奖品。（获胜者的文章将会被刊登在我校英语报上。）所有学生都被欢迎来参加这个比赛。你一定不要错过这个展示你才能的好机会。我们期待看到你的文章。(be rewarded with, be welcome to do)
(be supposed to do, be required to do)
为了提高学生的生活技能，你校上周五开展了一次“厨艺秀”社会实践活动，学生们在家给父母做一顿饭，请你据此写一篇英语短文，向校英语报投稿，内容包括：
1．活动目的；
2．做饭过程；
3．你的感受。
注意：1．词数100词左右：2．适当增加细节，使行文连贯。
第一段：目的，整体介绍
第二段：活动过程（准备食材，妈妈帮助，做了什么菜，做好之后家人评价，我的心情：虽然很具有挑战性，但是很享受，父母也很满意）
第三段：我的感受（不仅学习了烹饪技能，还增进了我和父母的感情）
上周五，为了提高学生们的生活技能，我们学校组织了一个活动，它的主题是“厨艺秀”。
那天，我刚一到家我就请妈妈跟我一起去超市买食材（ingredients）。我打算做蒸鱼(steamed fish)，那是我妈妈最喜欢的菜肴。是在我妈妈的指导下，我成功地做好了晚饭。尝了我做的鱼之后，爸爸妈妈表扬了我，这给了我成就感。尽管做饭对我来说很具有挑战性，但是我很享受这过程，我的父母也很开心。
通过这次特别的经历，我不仅学到了烹饪技巧，它也增进了我和父母的感情。多么有意义的活动啊！
2020郑州一测
Dear Peter,
很高兴得知你想要参加将在我们学校举办的中华经典文学朗诵比赛。我现在写信提供给你一些关于如何做准备的建议。
中国的经典文学包括诗歌和散文。毫无疑问，唐诗是最令人印象深刻的，所以我建议你选择一首唐诗来参加比赛。首先你得搞清楚这首诗的意思。只有这样，你才能带着合适的感情去背诵这首诗。其次，当你练习背诵时，你应该注意发音和在哪里停顿。最后但同样重要的一点是，你还可以用你的身体语言去给观众留下深刻印象（强调句型）。
我相信你一定能够表现很好。祝你好运。
Yours,
Li Hua
19年一测书面表达：建议信（朋友们都不理他了，他很困惑和孤单）
Dear Robert,
I’m sorry to hear that you have trouble in getting along well with your friends. To be honest, I totally understand how you feel now. Here are some suggestions for you.
Firstly, it’s vital that you figure out why your friends are trying to avoid you. Only if you know the reason behind their attitude can you work out a solution. Secondly, why not talk to them frankly about how you cherish your friendship and ask for their opinions and feelings. Maybe it is some misunderstanding that has caused the situation. Last but not least, I think it necessary to help your friends when they are in trouble, which will help to win your friends back.
I do hope that my suggestions can make a difference. And I’m willing to help you whenever you need my assistance.
Yours,
Li Hua
2018年一测范文（如何过春节，外国朋友体验春节计划）
Hi David,
I’m delighted to hear you’re coming to our city to experience the Spring Festival this year. You’re warmly welcome, and I’d like to share with you some traditional customs of the Spring Festival.
Usually, we give our houses a thorough cleaning and decorate them with red couplets and beautifully-designed paper-cuttings before the festival. Gathering for the annual reunion dinner and watching the Spring Festival Gala on the Eve of the New Year is a meaningful moment for us Chinese. During the festival, we visit the elder and relatives to give our greetings and best wishes.
When you are here, I want to invite you to make dumplings, watch beautiful fireworks and dragon dance with us. If time permits, I’ll show you around our city. What do you think about it Looking forward to your arrival.
Best wishes,
Li Hua
14期报范文（咨询信—暑期英语培训班）
Dear Sir/Madam,
I’m Li Hua, a high school student from China. Highly interested in the Summer English Program（课程） advertised on the Internet, I’m writing to ask for more information about it.
To begin with, I would like to know how many hours of classes are scheduled each day and how long the course will last.（陈述语序） Secondly, apart from English learning, are there any other activities to get the participants familiar with British culture In addition, I would appreciate it if you could send me some detailed information about accommodations. As for the fee, I wonder how much you charge for the course and whether it covers accommodations.
Thank you for reading my letter and I hope to receive a reply soon.
Yours sincerely,
Li Hua
2-26周测：申请当杭州亚运会志愿者
Dear Sir/Madam,
I’m Li Hua, a high school student. I am extremely interested in the 2022 Asian Games in Hangzhou, so I’m writing to apply to be a volunteer. I firmly believe that I am qualified for this voluntary work.
First of all, I am a sports fan and familiar with various sports, which makes me enthusiastic about the job. In addition, I have been a volunteer for several events before, including the 2022 Beijing Winter Olympic Games. Therefore, it goes without saying that I am an experienced volunteer. The most important thing is that I can speak fluent English and communicate with foreigners freely.
If I am given the chance, I will try my best to do the job. Looking forward to your early reply.
Yours Sincerely,
Li Hua
3-12周测 My Favorite Sport
Hello, everyone. It’s my great honor to stand here and make a speech about my favorite sport.
When it comes to the sport I like most, it must be playing basketball. Obviously, not only can I build up my body by playing basketball, but I also enjoy the sense of achievement after every shot. What’s more, my strong team spirit has been cultivated when playing basketball with my friends and teammates. I am determined to win glory for my team and my school in different matches. So beneficial and charming is basketball that I will never stop playing basketball in my life. And I sincerely hope that you can also have fun playing your favorite sport.
Thanks for listening!
2020届高三二测书面表达
假定你是李华，你的澳大利亚笔友Bella发电子邮件向你询问我国城市生活垃圾分类回收的情况，请根据以下要点用英语给她回复。
1. 你对生活垃圾分类回收的理解；
2. 你们城市生活垃圾分类回收的好做法；
3. 你对实施生活垃圾分类回收的看法与建议。
参考词汇：生活垃圾domestic garbage; 垃圾分类 garbage sorting; 可回收利用的 recyclable
注意：
1. 词数100词左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已为你写好，不计入总词数。
Dear Bella,
Learning from your e-mail that you are highly interested in domestic garbage sorting in my country, I’d like to tell you something about it. （背景与目的）
It goes without saying that garbage sorting and recycling is not only beneficial to the environment but it can also help to save natural resources. （看法） In our city, domestic garbage is divided into four categories, which are recyclable, harmful, kitchen and other waste. Dustbins are painted in different colors so that citizens know clearly where to put their garbage properly. （好的做法）As far as I am concerned, this is an eco-friendly and efficient way of dealing with domestic garbage.（看法） I hold the firm belief that our environment will be significantly improved as long as we stick to this garbage-sorting measure.（建议：坚持）
What’s your idea about garbage sorting I’m looking forward to hearing from you.
20年后我们的家庭生活
Homes of the future
What will our homes be like 20 years from now As far as I’m concerned, how we live will change a lot.
It is likely that we will have environmentally friendly homes, which means we will mainly use renewable energy such as wind and solar power. Additionally, I believe we will have voice-controlled smart homes. Talk to the walls and they will change from “rainforest” to “blue sea” to “starry sky”, whatever we like. While we are relaxing, a household robot will perform all our everyday household tasks, like cleaning and cooking.
With the development of science and technology, there is no doubt that our homes will become more and more comfortable and smart.
4-9周测范文：通知，去公园修剪月季花
This Saturday, twenty volunteers will be needed to help the gardeners in Renmin Park to prune Chinese roses. You will gather at the school gate around 8 am and take the school bus to the destination.
By participating in this rewarding activity, not only can you get a precious chance to get close to nature, but you can also learn more about Chinese roses, which are so attractive and popular both in parks and homes.
(It’s so beneficial an activity that through it you will have a better understanding of the significance of labor, which is both glorious and valuable. Additionally, it’s a precious chance for you to get close to nature and relax you mind.)
It is suggested that you wear comfortable shoes and clothing suitable for gardening work. Be careful while doing your work so that you won’t hurt yourself or ruin those beautiful plants. All students are welcome but take action quickly, since we will stop accepting new applications as soon as the required number is reached. （129词） (Anyone who is interested in the activity should sign up for it before Thursday at the office of the Student Union.)
2021年高考全国乙卷书面表达（演讲稿：线上学习的优势与不足，提出学习建议）
Be smart online learners
Good morning, everyone,
我很荣幸站在这里发表我的演讲，题目是：Be smart online learners。 随着网络的发展和新冠疫情的爆发，线上学习越来越流行。然而，我们不能否认（毫无疑问），线上学习有优势也有不足。
很明显，线上学习能够让我们随时随地上课，这一点很方便。此外，通过利用网上各种各样的学习资源，学习者能够更高效地学习。然而，它的不足也不能被忽视。我们都知道（意识到）盯着屏幕太久对我们眼睛有害。更糟糕的是，我们失去了与同学和老师面对面交流的机会。
那么，如何成为明智的在线学习者呢？在我看来，我们应该积极地与老师和同学在线上互动。还有不要忘记在课间定期休息（在课间定期休息也很重要—强调句型）。我坚定地认为，只要你能够成为明智的网上学习者，你就一定能从线上学习中受益良多。
尽管有很多优点，但是对于缺乏自控力的学生来说很难。强烈建议学生们制定一个合理的日程表来引导自己的学习日常。
5-29周测（朋友高三压力大，安慰，分析原因，给出建议，送出祝福）
Dear Mike,
I’m sorry to hear that you have been feeling stressed recently. With the College Entrance Examination drawing near, it’s normal for senior students to get anxious. You are not alone.
One of the reasons why you are under much pressure may be that you are not sure if you can be admitted into your ideal university. Besides, it’s likely that you are so absorbed in your studies that there is little time for you to relax.
To help you relieve stress, I’d like to offer some suggestions. First, try to build up your confidence, and never lose heart no matter what happens. Secondly, when faced with difficulties and stress, turning to teachers and classmates for help is helpful. What’s equally important is that you are supposed to do physical exercise on a regular basis despite your tight schedule. I’m hopeful that you will do well in the exam as long as you believe in yourself.
Yours,
Li Hua
假定你是高三学生李华，一名阅读爱好者。学校英语读书社邀请你作一个主题为“Be A Lifelong Reader” 的演讲。 请你写一份英文演讲稿， 内容包括：
1．阐述学生阅读的现状（阅读量少，阅读时间有限．．．．．．）；
2．分享个人阅读的收获；
3．激励学生终身阅读。
注意：
1．写作词数应为100左右；开头和结尾已给出，不计入总字数；
2．可适当增加细节，以使行文连贯。
Be A Lifelong Reader
Hello, everyone! I'm Li Hua, an enthusiastic reader.
__________________________________________________________________________________________________________________________________________
Be a Lifelong Reader
Hello, everyone! I am Li Hua, an enthusiastic reader.
It is a great pity that students nowadays have so little time for leisure reading as most of them are occupied with academic study. This invariably leads to their narrow scope of reading as well as highly restricted reading time.
As a veteran book lover, I will, no matter how busy I am, squeeze at least 15 minutes to read. Through reading, I am transported back to different dynasties and countries, enjoying a totally different lifestyle and meeting people I would never acquaint in real life. In a sense, reading provides me a safe harbor where I can escape from worries in real life, rest my soul and immediately get recharged.
Therefore, I would like to inspire every one of you to join me in pursuing the habit of lifelong reading, which I believe will benefit you on all fronts.
That's all. Thank you.
2022年北京冬奥会圆满结束了，苏翊鸣、谷爱凌等青少年冠军举世瞩目，为号召同学们向优秀同龄人学习，你校校报举行“与奥运冠军共成长”主题英文征文活动，请据此投稿，内容包括：
1.奥运冠军的共同点：全力以赴，追求卓越，永不言弃，等等。
2.如何做生活中的冠军？
注意：1.词数应为100左右；
2.可以适当增加细节，使行文连贯。
3.开头已给出，吧计入总词数。
Growing up along with Olympic Champions
Many teenage champions have stood out in the Beijing Winter Olympics.
与奥运冠军共同成长
许多青少年冠军在北京冬奥会上脱颖而出。毫无疑问他们所取得的成就极大地鼓舞了我们所有人，尤其是青少年。
他们之所以能够成功的原因是他们有着共同的优秀品质。首先，他们都为自己设定了清晰的目标，并且会竭尽全力去实现它。其次，当面对失败，他们绝不会放弃，相反，他们会从失败中吸取教训。更重要的是，是对自己所做的事情的热爱给他们带来了成功和快乐。
所以，我们在追求自己的梦想的路上，只要我们有了清晰的目标，强大的意志力和对某事的热爱，我们也最终能够成为生活中的冠军。
Many teenage champions have stood out in the Beijing Winter Olympics. Their self-made accomplishments are an incredible source of inspiration for anyone who aspires to fulfillment in life.
The stories coming out of the champions have much in common. First, they go all out to be excellent, which is the universal quality that will pay off in the long-term. Besides, faced with one failure after another, they never give up, taking every setback in stride. In the course of the pursuit of our dreams, we also need a clear goal to keep us moving forward as well as the resilience to deal with stress and failure.
A journey of 1,000 miles begins with one step. I have every ground to believe persistence and the longing for excellence will help us teenagers win through.
你校英文报 Stars 正在举行主题为“Build Up Your Body”的征文比赛。请你写一篇短 文投稿，内容包括：
1. 锻炼的意义；
2. 锻炼的建议；
3. 表达期望。
Build Up Your Body
A strong body serves as an essential backbone of efficient study. Building up your body regularly can not only help you stay strong and sharp, but also shape your personality.
So you’d better build exercise into your life just like brushing your teeth. Jogging, walking and cycling in the open air are good ways to make you energetic. As for indoor activity, finding a fitness app to follow is also effective. Choose your favorite and stick to it, and I’m sure you will harvest both pleasure and strength.
Start now and build up your health, both physically and mentally

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