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仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
Unit 1 He's the boy who won the photo competition last year
Module 1
Do you like sitting on the sofa and watching TV
Do you like doing exercise every day
Do you often eat fast food
Do you eat fruit and vegetables every day
Do you sleep eight hours a night
Do you talk to your parents or your teacher when you are in trouble
How can we keep health
Look at the pictures. What do the pictures tell you
Eat healthy food.
Don’t worry. /Be happy.
Walk/Exercise every day.
Have enough sleep.
Say no to smoking.
thanks to 多亏，归功于
health care 医疗保健（服务）
expect v. 预料；预计
require v. 需要
physical adj. 身体的；体力的
effort n. 力气；精力
once in a while 偶尔；有时；间或
harm v. 损害；伤害
Scan the title and the headings of the passage. Try to find the topic sentence and speak out the 5 rules for a healthy life.
Topic sentence:
Thanks to better health care, most people are living healthier and longer lives.
Get off the sofa.
Eat healthy food.
Rest while you can.
Do not worry. Be happy.
Say no to smoking.
Five rules for a healthy life
Listen to the passage and then Match the rules with the pictures.
1. Get off the sofa.
2. Eat healthy food.
3. Rest while you can.
4. Do not worry. Be happy.
5. Say no to smoking.
a
b
c
d
e
Listen and complete the table according to the passage.
Five rules for a healthy life Advice
Get off the sofa! Walk at least (1) ________ steps every day.
Eat healthy food! Eat food that is (2) ________ and natural; have fast food once in a while.
10,000
fresh
Five rules for a healthy life Advice
Rest while you can! Sleep for about (3) _______ hours a night.
Do not worry. Be happy! Talk to (4) _________ or teacher when you are worried about something.
Say no to smoking Think about how others will feel and what it will do to your (5) ________.
eight
parents
health
1. What are the five rules for a healthy life according to the writer
Take exercise.
Eat healthy food.
Rest and sleep when you can.
Don’t worry. Be happy.
Don’t smoke.
Read the passage again and answer the questions.
2. Are people today getting the same amount of exercise as they did in the past Why
No, they aren’t. People today get less exercise because their work requires less physical effort.
3. Why is it sometimes difficult to be a teenager
Teenagers have difficulties with school, exams and friendships.
4. Who do you think the passage is written for
It is written for teenagers.
effort expect harm health sofa
Exercise is very important. If you make a(n) (1) ______ to do exercise for thirty minutes a day, you can (2) _______ to be in good (3) _______. However, if you are always sitting on the (4) _______ and do no exercise at all, you will put on weight and (5) ______ your health.
effort
expect
health
sofa
harm
Complete the passage with the words in the box.
Choose the best answers.
1. If a person lived to be 50 years old in the 19th century, he could live to be _______ years old in the 21st century.
A. 75 B. 85 C. 50 D. 35
2. Farmers didn’t do extra (额外的) exercise to keep fit
because _______.
A. they didn’t have time to keep fit
B. they were keeping fit at the same time when they were working in the fields
C. their work required less physical effort
D. they had walked at least 10,000 steps every day
B
B
3. What does the writer suggest doing when you don’t feel happy
A. Eat as much as you can.
B. Don’t tell any body.
C. Smoke to relax yourself.
D. Share your feelings with your parents or teachers.
4. Where can we probably read the passage
A. In the tour magazine. B. In the storybook.
C. In the science magazine. D. In the guide book.
D
C
Doctors say you should exercise for at least half an hour each day.
Read the passage in Activity 2 again. Think of one more example of what you should or should not do for each rule.
1. Walk or ride a bicycle instead of taking the bus or taking a taxi.
2. Don’t eat too much sugar.
3. Take a nap when you need it.
4. Enjoy a laugh or a joke to cheer yourself up.
5. Smoking is highly addictive. Once you start, it is hard to stop. So don’t start!
Eat more vegetables and fruit and less fat.
Drink more water instead of coke or other unhealthy drinks.
Learn to relax.
Sleep early at night and get up early in the morning.
Do regular exercises, such as running or playing badminton.
Think of more rules and examples of your own.
Write a passage called My rules for a healthy life. Include the rules and examples you have written in Activity 5 and 6.
Here are my rules for a healthy life.
The first and most important one is to get enough rest! You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure that you eat properly.
Make sure you eat enough rice, vegetables and meat. Stay away from fast food though, and don’t overeat. The third rule is to exercise twice a week. If you don’t exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and family. Not only will your friends and family be happy, you will too!
Language points
仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
1. Thanks to better health care, most people are living healthier and longer lives. 由于有了更完善的医疗保健服务，大多数人较以往生活得更健康。【知识点1】thanks to “对亏；由于” Thanks to your help, we all passed the exam. 【拓展】thanks for “因某事而感谢” Thanks for telling me.【知识点2】health care 医疗保健（服务）
仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
2. In the past, people’s jobs required more physical effort. 过去，人们的工作需要更多的体力劳动。【知识点1】 require (v.) “需要；要求” 【拓展】require sb. to do sth. 需要某人做某事(1) 后接名词做宾语 This job requires strength.(2) 接不定式做宾补 They required us to help them.(3) 接that从句（从句位于用should +V 原形）
仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
She required that I should go at once.(4)接动词ing的主动形式或不定式被动式 These temples require repairing next month.= These temples require to be repaired next month.【知识点2】physical effort 体力劳动effort (Un.) “力气；精力”make effort 做出努力 It’s a waste of time and effort.
仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
3. Do you get the same amount of exercise today as they did in the past 你现在的运动量和过去一样多吗？【知识点】an amount of/ a (large, great) amount of/ amounts of 后接不可数名词作主语时，谓语动词的数取决于amount的数 A large amount of money was spent on the bridge.Large amounts of money were spent on the bridge.
仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
4. Eating too much of the wrong food will harm your health. 吃过多的不健康食品会损害你的健康。【知识点】harm (n./v.) “伤害；损害”多用于伤害身体或某一部位及精神上受到伤害do harm to 对…有害
仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而浸多也著于竹帛谓之仓颉之初作书盖依类象形故谓之文其形声相益即谓之字文者物象之本字者言孳乳而
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