资源简介

热点话题8　环境保护
1.white pollution白色污染
2.plastic waste塑料垃圾
3.plastic bags塑料袋
4.disposable chopsticks一次性筷子
5.noise pollution噪声污染
6.air pollution空气污染
7.greenhouse effect 温室效应
8.environmental issues/problems环境问题
9.global warming全球变暖
10.climate change 气候变化
11.extreme weather 极端天气
12.species extinction 物种灭绝
13.droughts and floods 干旱和洪涝
14.loss of water and soil 水土流失
15.frequent wildfires频繁的野火
16.cut down trees/forests砍伐树木/森林
17.overhunt wild animals 过度捕猎野生动物
18.a waste of resources资源浪费
19.protect the environment保护环境
20.take good care of the environment爱护环境
21.recycled products再生产品
22.renewable resources可再生资源
23.environment-friendly materials环保材料
24.make good use of used materials充分利用旧材料
25.plant trees植树
26.green living绿色生活
27.sort the garbage/garbage classification 垃圾分类
28.a low-carbon lifestyle低碳生活方式
29.save water and electricity节约用水用电
30.use both sides of the paper双面用纸
31.avoid the use of plastic bags避免使用塑料袋
32.ride a bike to and from work骑自行车上下班
33.live in harmony with nature 与自然和谐相处
34.use/take public transportation使用/乘坐公共交通工具
35.join in the action for green earth加入绿色地球的行动
36.raise people’s awareness of environmental protection 提高人们的环保意识
37.reduce the exploitation of non-renewable resources减少不可再生资源的开采
1.With the development of economy， the global environment is getting worse and worse. If nothing is done， all the living creatures on earth will be in danger.随着经济的发展，全球环境正变得越来越糟糕。如果什么都不做，地球上所有的生物都将有危险。
2.It is everyone’s duty to protect the environment. As students， we can do our part in environmental protection by adopting a low-carbon lifestyle. 保护环境是每个人的责任。作为学生，我们可以通过采取低碳的生活方式，在环境保护方面尽自己的一份力。
3.We should save water and electricity. When going out， we can take public transportation or ride a bike instead of taking a taxi or driving， which can reduce air pollution. Besides， we can use more recycled products.我们应该节约用水用电。外出时，我们可以乘坐公共交通工具或骑自行车，而不是乘坐出租车或开车，这可以减少空气污染。此外，我们可以使用更多的再生产品。
4.Having realized the great harm caused by smog and the importance of protecting the environment， people are taking measures to reduce smoggy weather.人们意识到了雾霾造成的严重危害和保护环境的重要性，正采取措施减少雾霾天气。
5.As we all know， animals play an important part in keeping the balance of nature.Unfortunately， some wild animals are being overhunted and dying out. 众所周知，动物在保持自然的平衡方面起着重要的作用。不幸的是，一些野生动物正因被过度猎杀而灭绝。
6.First of all， we should get people informed of the importance of environmental protection. Besides， we are supposed to get everyone to know that doing harm to the environment means harming ourselves. 首先，我们应该让人们了解环境保护的重要性。此外，我们应该让每个人都知道，破坏环境意味着伤害我们自己。
7.Garbage classification is of great significance to environmental protection. We can save resources by making use of recyclable garbage， and harmful things will not pollute the environment after special treatment. 垃圾分类对环境保护具有重要意义。通过利用可回收垃圾，我们可以节约资源，有害物品经过特殊处理后就不会污染环境了。
8.Only by changing the way we treat the environment can we get along well with it.Only by saving the environment can ourselves be saved.我们只有改变对待环境的方式，才能和它融洽相处；只有拯救环境才能拯救我们自己。
9.I believe small as these things are， they can contribute to improving our environment， making our world a better place to live in. 我相信，即便这些都是小事，它们也能对改善环境做出贡献，让这个世界更适合我们居住。
Small efforts can make a big difference to our environment. We should avoid the use of plastic bags and disposable chopsticks. At the same time， we should use both sides of the paper and plant more trees. In addition， instead of driving a car， riding a bike or using public transportation to and from work can help reduce air pollution. 小小的努力就能对我们的环境产生很大的影响。我们应该避免使用塑料袋和一次性筷子。同时，我们应该双面用纸，并种植更多的树。此外，骑自行车或使用公共交通工具上下班，而不是开车，能有助于减少空气污染。
The earth is our home and we have the duty to take care of it for ourselves and for our later generations. Fortunately， more and more people have realized these environmental problems. Measures have been taken to cope with these problems by the government. Laws have been passed to stop pollution. I hope the problems will be solved in the near future and our home will become better and better.地球是我们的家园，我们有责任为我们自己和我们的后代去照顾好它。幸好，愈来愈多的人已经意识到这些环境问题。政府已经采取措施去解决这些问题，法律已被通过以制止污染。我希望这些问题在不远的将来能得到解决，我们的家园将变得越来越好。
We must face the current situation and take action to solve environmental problems. For instance， new laws must be passed to place strict control over industrial pollution， and the public must receive education about the hazards of pollution. We hope that all these measures will be effective and bring back a healthy environment.我们必须面对现状，采取行动解决环境问题。例如，必须通过新的法律，严格控制工业污染问题，大众必须接受关于污染的危害的教育等。我们希望这些措施能够有效，并恢复健康的环境。热点话题7　旅游出行
1.make a journey to... 去……旅行
2.travel along... 沿……旅行
3.convenient transportation 便利的交通
4.obey/observe the traffic rules遵守交通规则
5.get stuck/trapped in traffic jams陷入交通堵塞
6.be caught speeding被发现超速行驶
7.go through a red light闯红灯
8.drunk driving酒后驾车
9.a tourist attraction旅游胜地
10.a tourist city旅游城市
11.places of interest名胜
12.a scenic spot景点，景区
13.a must-see attraction 一个必看的景点
14.be located/situated in... 位于……
15.be home to...是……的产地
16.at the top/foot of the mountain在山顶上/在山脚下
17.the mother river母亲河
18.an ancient city古城
19.a historic site历史遗址
20.grand buildings宏伟的建筑
21.be surrounded by hills and water山环水抱
22.a sea of clouds/flowers云海/花海
23.breathtaking scenes令人叹为观止的景色
24.take sb.’s breath away让人叹绝
25.attract visitors at home and abroad吸引国内外的游客
26.see the sights参观名胜
27.a self-driving tour 自驾游
28.look for a tour guide找一位导游
29.take pictures/photos拍照
30.never drop litter决不要乱扔垃圾
31.be deeply attracted by... 被……深深吸引
32.be fascinated by...被……迷住
33.admire the beauty of nature欣赏自然之美
34.expand one’s knowledge增长某人的知识
35.free sb.from busy work把某人从繁忙的工作中解脱出来
1.The tour helps me feel the great changes of the countryside and the greatness of our country. I love the lively countryside and I do hope I will be part of the rural construction one day.这次旅行让我感受到了乡村的巨大变化和我们国家的伟大。我喜欢热闹的乡村，我真的希望有一天我会成为农村建设的一分子。
2.The Great Wall is one of the wonders in the world created by human beings.If you come to China without climbing the Great Wall， it’s just like going to Paris without visiting the Eiffel Tower or going to Egypt without visiting the pyramids！ People often say， "He who doesn’t reach the Great Wall is not a true man." 长城是人类创造的世界奇迹之一。如果你来中国不爬长城，就像去巴黎不参观埃菲尔铁塔或去埃及不参观金字塔一样！人们经常说，"不到长城非好汉。"
3.As we all know， the Yellow River is the second longest river in China， where Chinese civilization was born. By sightseeing， you are sure to have a good knowledge of the history of China.众所周知，黄河是中国第二长的河流，是中华文明的发源地。通过观光，你一定会充分了解中国的历史。
4.The Yangtze River is the longest river in Asia， from which you can learn a lot about the history of China and Chinese people. Moreover， the scenery along the river is amazing， with many well-known sightseeing spots. 长江是亚洲最长的河流，从那里你可以了解很多关于中国和中国人民的历史。此外，沿河的风景令人惊叹，有许多著名的观光景点。
5.With the National Day holiday around the corner， many people are planning a trip， while others think it’s better to stay at home. 随着国庆假期的临近，许多人正在计划旅行，而其他人则认为待在家里会更好。
6.Holidays provide an opportunity to free us from heavy work. There is nothing better than a trip.假期使我们有机会从繁忙的工作中解脱出来。没有什么比旅行更好的了。
7.By travelling， we can admire the beautiful scenery in different places， taste different food and meet different people. 通过旅行，我们可以欣赏不同地方的美丽风景，品尝不同的食物，遇见不同的人。
8.Travelling is a perfect chance to broaden our horizons and expand our knowledge. Just as the saying goes，"It is better to travel ten thousand miles than to read ten thousand books."旅行是一个开阔视野和丰富知识的好机会。正如俗话所说："读万卷书，不如行万里路。"
9.People choose to travel to relieve themselves of the pressure of work and stay away from the crowd of the city. However， there is no denying that there are always traffic jams on the way and a sea of people in every scenic spot.人们选择旅行来摆脱工作的压力和远离城市的人群。然而，不可否认的是，路上总是有交通堵塞，每个景点都是人山人海。
10.Beijing is an ancient city with a lot of places of interest， such as the Summer Palace， the Forbidden City， and the Great Wall. They are the representatives of the civilization and wisdom of ancient China， attracting visitors at home and abroad. 北京是一座拥有许多名胜的古城，如颐和园、紫禁城和长城等。它们是中国古代文明和智慧的代表，吸引着国内外的游客。
When admiring the beauty of nature and visiting the historical sites， we must keep some rules in mind. First of all， never drop litter. It’s everyone’s responsibility to protect the environment and throw garbage into the bins. Besides， leaving marks on trees and buildings is never allowed. Climbing them is also forbidden. Not only is it for the protection of nature and precious historical sites， but also it is for your own safety. Last but not least， do as the scenic spots ask you to. For example， we should not take photos or run around in some spots. 在欣赏自然之美和参观历史遗址时，我们必须记住一些规则。首先，决不要乱扔垃圾。保护环境和把垃圾扔进垃圾箱是每个人的责任。此外，决不许在树上和建筑物上留下痕迹，也不许攀爬。这不仅仅是为了保护自然和珍贵的历史遗址，也是为了你自己的安全。最后但同样重要的是，按照景点的要求去做。例如，在一些景点，我们不应该拍照或到处乱跑。
The Mount Huangshan， located in the south of Anhui Province， is one of the most famous mountains in China. Every year， its breathtaking scenes attract millions of visitors at home and abroad. When climbing the mountain， you can enjoy strangely-shaped pines and rocks. Once you are at the top of it， the rolling sea of clouds will remind you how tiny we humans are. And the hot spring at the foot of the mountain is what you can’t miss after climbing. 黄山位于安徽省南部，是中国最著名的山岳之一。每年，它令人叹为观止的景色吸引着数百万国内外游客。爬山时，你可以欣赏到奇松怪石。当你到达山顶时，滚滚的云海会让你想起我们人类是多么渺小。山脚下的温泉是你登山后一定不能错过的。
Mount Tai is one of the most famous mountains in China. While you are climbing the mountain， you can not only enjoy the beautiful scenery， but also visit historical sites. Sunrise there is one of the four wonders of Mount Tai. Viewing it at the top of the mountain can be an unforgettable experience in your life. What’s more， you can see many inscriptions left by emperors and famous Chinese historical figures. 泰山是中国最著名的山之一。当你在爬山时，你不仅可以欣赏美丽的风景，还可以参观历史古迹。那里的日出是泰山的四大奇观之一。在山顶观看日出会是你人生中一次难忘的经历。而且你可以看到许多皇帝和中国著名历史人物留下的碑文。热点话题6　中国元素
1.Chinese features中国特色
2.folk art/wisdom民间艺术/智慧
3.traditional culture/customs传统文化/习俗
4.a long history悠久的历史
5.originate in起源于
6.date back to/date from...追溯到……
7.be widely recognized被广泛认可
8.enjoy a high reputation 享有盛誉
9.become increasingly popular/enjoy growing popularity越来越受欢迎
10.put up the couplets/paper-cuts 贴春联/剪纸
11.give lucky money to children 给孩子发压岁钱
12.a reunion dinner团圆饭
13.stay up late on New Year’s Eve守岁
14.guess lantern riddles猜灯谜
15.dragon boat racing 赛龙舟
16.eat moon cakes 吃月饼
17.enjoy the full moon 赏月
18.national treasures国宝
19.be of great importance非常重要
20.pave the way for... 为……铺平道路
21.play a great role in... 在……中起重要作用
22.a crucial/vital part of... ……的重要组成部分
23.inspire national confidence激发民族自信心
24.take... into a new era/period把……带入一个新时代
25.precious treasure of our nation我们民族的宝贵财富
26.the fruit of wisdom and experience智慧和经验的结晶
27.make our nation richer and stronger使我们的国家更加富强
28.unite the Chinese nation with Chinese culture联结中华民族和中国文化
29.attach importance to重视
30.stick to the tradition坚持传统
31.take pride in...为……感到骄傲
32.appreciate the charm of... 欣赏……的魅力
33.pass down from generation to generation一代代传承下来
34.preserve and enrich our traditional culture保护和丰富我们的传统文化
35.spread traditional Chinese culture to the world向世界传播中国传统文化
1.Before the Spring Festival， people purchase as much food as possible， preparing for the family dinner on New Year’s Eve and the following days. People give their houses thorough cleaning， decorate them with beautiful paper-cuts and put up the couplets to express their best wishes for the new year. 在春节前，人们会尽可能多地购买食物，为除夕夜和接下来几天的家庭晚餐做准备。人们把自己的房子彻底打扫干净，用漂亮的剪纸装饰它们并贴上对联来表达他们对新年的祝福。
2.As a traditional festival originating in China， the Dragon Boat Festival falls on the 5th day of the 5th month in the lunar calendar. During the festival， many activities are held， such as dragon boat racing and eating zongzi. 端午节在农历的五月初五，是一个起源于中国的传统节日。在节日期间，会举行许多活动，比如赛龙舟和吃粽子。
3.The Mid-Autumn Festival falls on the 15th day of the 8th month in the lunar calendar. No matter how far away or how busy we are， we go home for the celebration. Bathed in the bright moonlight， the whole family sit together， eating delicious moon cakes and enjoying the full moon. 中秋节在农历八月的第十五天。无论我们有多远或有多忙，我们都会回家庆祝。沐浴在明亮的月光下，全家人坐在一起，边吃美味的月饼边赏月。
4.Paper-cuts are Chinese folk art with a long history. In Chinese culture， paper-cuts symbolize happiness and good luck. Paper-cuts are often stuck on windows and gates to bring good luck.剪纸是有着悠久历史的中国民间艺术。在中国文化中，剪纸象征着幸福和好运。剪纸经常被贴在窗户和大门上，以带来好运。
5.Chinese tea culture started thousands of years ago and drinking tea gradually became a tradition. In China， people often drink tea and also treat guests to tea. Some believe that tea benefits people’s health a lot. Drinking a cup of tea makes people relaxed and refreshed. 中国的茶文化始于几千年前，喝茶逐渐成为一个传统。在中国，人们常常喝茶，并且用茶招待客人。一些人认为，茶对人们的健康很有好处。喝一杯茶可以让人们放松和精神焕发。
6.Kung fu is an ancient Chinese fighting art in which you attack people with your hands and feet. Nowadays， kung fu is well known to people all over the world， and an increasing number of foreigners are interested in it.功夫是中国古代的一种格斗艺术，你用手和脚攻击人。如今，功夫为全世界所熟知，越来越多的外国人对它感兴趣。
7.Peking opera is a pearl in traditional Chinese art. It is praised as the quintessence of Chinese culture. The opera has many types of facial makeup， indicating various personalities of characters.京剧是中国传统艺术的一颗明珠。它被誉为中国文化的精髓。京剧有多种类型的脸谱，表明了人物不同的个性。
Dating back to at least the Han Dynasty， calligraphy has advanced for a long time. It has become a crucial part of Chinese culture. Calligraphy needs writing brushes， ink sticks， paper and inkstones， called "the Four Treasures of the Study". As the saying goes， "The style is the man." A person’s handwriting often reveals his personality， feelings， knowledge and so on. 书法已经发展了很长时间，至少可以追溯到汉朝。它已经成为中国文化的重要组成部分。书法需要被称为"文房四宝"的笔、墨、纸、砚。俗话说："字如其人。"一个人的字迹往往能显示出他的个性、情感、学识等。
Traditional Chinese medicine has been popular in China for thousands of years. With its unique diagnostic methods and remarkable effects， traditional Chinese medicine has been used to treat cancer and other serious diseases. It is becoming increasingly popular and is widely recognized worldwide. 中医在中国已经流行了数千年。中医以其独特的诊断方法和显著的疗效，被用于治疗癌症和其他严重疾病。中医正变得越来越受欢迎，并在世界范围内得到广泛认可。
Falling on the 9th day of the 9th lunar month， the Chongyang Festival is also called the Double Ninth Festival. Respecting the elderly is a traditional Chinese virtue.Thus it is a great chance for people to show respect for the elderly. Besides，the festival is also perfect for outdoor activities， such as going hiking and climbing.重阳节在农历九月初九，又称重九节。尊老是中国的一个传统美德，因此，这是人们向老人们表示尊敬的好机会。此外，重阳节也正适合户外活动，比如去远足和爬山。
Dumplings are traditional food at the Spring Festival. The shape of dumplings is similar to the currency used in ancient China， so it is believed that they will bring wealth and prosperity. People usually hide their good wishes in some dumplings： coins for a good fortune， candies for a sweet life and peanuts for longevity and health.Besides， for Chinese people who highly value the family tie， having dumplings is an essential part of the family reunion.饺子是中国春节的传统食物。饺子的形状与中国古代使用的货币相似，因此人们相信饺子会带来财富和繁荣。人们通常将他们的美好愿景藏在一些饺子里：硬币代表好运，糖果代表甜蜜的生活，花生代表长寿和健康。此外，对极为重视家庭关系的中国人来说，吃饺子是家庭团聚的重要部分。热点话题5　体育运动
1.take part in/enter competitions参加比赛
2.compete bravely勇敢竞争
3.sign up for报名参加
4.try one’s best尽全力
5.challenge oneself挑战自我
6.make full preparations 做好充分准备
7.reach the finish line到达终点线
8.cheers from all directions来自四面八方的欢呼
9.win a gold/silver/bronze medal赢得金牌/银牌/铜牌
10.break a record打破纪录
11.set a new record 创造新纪录
12.live up to sb.’s expectations不辜负某人的期待
13.warm-up exercises 热身练习
14.take exercise outdoors进行户外锻炼
15.take exercise regularly定期锻炼
16.hard training艰苦的训练
17.stay healthy保持健康
18.relax your mood放松你的心情
19.relax your body and mind放松你的身心
20.bring us closer together使我们更亲近
21.learn from excellent sportsmen向优秀的运动员学习
22.build us up and strengthen our will增强我们的体质，坚定我们的意志
23.unfold a nationwide campaign for physical training 掀起全民体育锻炼的热潮
24.promote and develop the Olympic spirit弘扬奥林匹克精神
25.raise our team spirit增强我们的团队精神
26.develop sportsmanship培养体育精神
1.Our school badminton club will hold the final competition at 3 o’clock in the afternoon next Friday. As scheduled， the match will take place in the school gym beside the teaching building， lasting about two hours. 我们学校的羽毛球俱乐部将于下周五下午3点举行决赛。比赛将如期在教学楼旁边的学校体育馆举行，持续约两个小时。
2.Last Sunday witnessed an extraordinary cross-country running race， which drew the attention of every teacher and student in our school.一场非凡的越野赛跑比赛在上周日举行，这引起了我们学校每一位师生的注意。
3.The game to be held in our school stadium will begin at 2 pm and last roughly 3 hours.即将在我校体育馆举行的比赛将于下午两点开始，持续约三个小时。
4.At last， all the runners managed to reach the finish line， receiving cheers from all directions. 最后，所有的选手都成功到达了终点线，并接受到了来自四面八方的欢呼声。
5.The football game was highly spoken of， because not only did it provide a chance to exercise for us， but also it brought us closer together. 大家高度评价了这场足球比赛，因为它不仅为我们提供了一个锻炼的机会，而且还让我们走得更近了。
6.Are you excited about our coming volleyball game against Yucai Middle School next Friday？ Here I’d like to inform you of some detailed information so that you can make full preparations for it.你对下周五我们对育才中学的排球比赛感到兴奋吗？在这里，我想告诉你一些详细的信息，以便你可以做好充分的准备。
7.A running group is scheduled to start on May 15th. It aims to involve more students in running and developing a good habit of taking physical exercise. 一个跑步团体计划于5月15日开始运行。它的目的是让更多的学生参与跑步并养成体育锻炼的好习惯。
8.Sport builds your character.It teaches you to obey the rules， it teaches you to know what it feels like to win and lose， and it teaches you how to live. 体育运动塑造你的性格。它教会你遵守规则，教会你体会输赢，还教会你如何生活。
9.Winning is thrilling， and losing is disappointing. However， it is what we learn from the competition that matters most. Participating in a competition offers a great opportunity to find our weaknesses and learn from our excellent rivals. 胜利令人兴奋，失败令人沮丧。然而，我们从比赛中学到的东西才是最重要的。参加比赛为我们提供了一个发现自己的弱点，并向优秀的对手学习的绝佳机会。
10.By participating in competitions， we struggle hard， challenge ourselves and become better. That is why I consider involvement to be the most important. 通过参加比赛，我们努力拼搏，挑战自己并且（让自己）变得更好。那就是我认为参与最重要的原因。
11.We believe that the big sports event will show us the athletes’ excellent performances and unusual sportsmanship， and show the world a highly influential sports power. 我们相信这场体育盛事将向我们展现运动健儿们的精彩表现以及与众不同的体育精神，并向世界展示一个具有高度影响力的体育强国。
Our school volleyball team is second to none in our city， with professional coaches and excellent players who have won numerous gold medals in important contests. Regular training sessions are held every Friday afternoon from 3：00 to 5：00. New members will receive additional guidance on Saturday mornings from 9：00 to 11：00.我们学校的排球队在我市首屈一指，拥有专业的教练和优秀的运动员，他们在重要比赛中赢得了无数金牌。每周五下午3点至5点举行定期培训会。新成员将在每周六上午9点至11点接受额外指导。
The most moving moments of the Olympic Games involve more than just winning gold medals. The athletes compete bravely， make breakthroughs， challenge themselves and overcome their limitations. We are proud of their sportsmanship. 奥运会最感人的时刻不只和赢得金牌有关。运动员们勇于竞争，取得突破，挑战自己，克服局限。我们为他们的体育精神而感到骄傲。
Tai chi is a Chinese martial art with a long history. Nowadays， most people learn tai chi as a way to keep fit. Practising tai chi can relax your body and mind. Every morning， people of all ages can be seen practising tai chi in the park. Besides， thousands of people from other countries come to China to learn tai chi each year. 太极拳是一种历史悠久的中国武术。现在，大多数人学习太极拳是将它作为一种保持健康的方法。练习太极拳可以放松你的身心。每天早上，在公园里能看到各个年龄段的人在练太极拳。此外，每年成千上万来自其他国家的人来中国学习太极拳。
There is no doubt that obesity has become a disturbing health problem. When it comes to fighting against obesity， taking exercise regularly comes to mind firstly. Before you start， remember to do some warm-up exercises. Suitable shoes and clothes are also needed. If necessary， get an instructor in case wrong movements do harm to your body. 毫无疑问，肥胖已经成为一个令人不安的健康问题。当说到与肥胖作斗争，首先想到的是定期锻炼。在你开始之前，记得做一些热身练习。合适的鞋子和衣服也是必需的。如果必要的话，找个教练，以防错误的动作对你的身体造成伤害。热点话题4　饮食健康
1.have brunch 吃早午餐
2.fast food快餐
3.junk food垃圾食品
4.takeaway/takeout外卖食品
5.cook at home在家做饭
6.eat out 在餐馆吃，在外就餐
7.delicious meals美味佳肴
8.taste good/bad好吃/难吃
9.be rich in vitamins/nutrition... 富含维生素/营养……
10.be high in fat/sugar/salt高脂肪/高糖/高盐
11.be/go on a diet节食
12.skip breakfast不吃早餐
13.be particular about food挑食
14.be good for/harmful to health有益于/有害健康
15.put on/gain weight增加体重
16.lose weight减肥
17.be in poor health健康状况不好
18.increase the risk of disease增加患病风险
19.keep fit/healthy/slim保持健康/苗条
20.build sb.up增强某人的体质
21.damage/harm your health损害你的健康
22.break down （身体）垮掉
23.a varied diet 多样化饮食
24.keep/have a balanced diet保持/拥有均衡饮食
25.have meals on time按时吃饭
26.take three meals a day on time按时吃一日三餐
27.rearrange your diet重新安排你的饮食
28.maintain a healthy weight保持健康的体重
29.consume a wide variety of fresh food吃多种多样的新鲜食物
30.have more meals a day but less food at each少食多餐
31.eat plenty of fresh fruits and vegetables 多吃新鲜水果和蔬菜
32.cut down on sweets 少吃甜食
1.Having a balanced diet is a practical method of living healthily. 拥有均衡的饮食是一种健康生活的实用方法。
2.It is widely believed that a balanced diet is good for our heath. 人们普遍认为，均衡的饮食对我们的健康有益。
3.It’s a bad habit to eat snacks at mealtimes instead of having meals. We need to have meals on time and make sure of enough nutrients to keep our body functioning well. 在饭点吃零食而不去吃饭是一种坏习惯。我们需要按时吃饭，确保有足够的营养来保持我们的身体运转良好。
4.As far as I’m concerned， we should develop healthy eating habits to build ourselves up. Only in this way can we have enough energy to study. 我认为，为了增强自身的体质，我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力去学习。
5.Snacks are high in fat， sugar or salt， which increases the risk of disease and being overweight. 零食富含脂肪、糖或盐，这增加了患病和超重的风险。
6.The majority of people take in too much fat， which does harm to their heath. 大多数人摄入过多的脂肪，这对他们的健康有害。
7.By taking meals on time， we will enjoy better health and have more energy for a better life.通过按时吃饭，我们将更加健康，有更多的精力过上更好的生活。
8.Some students skip breakfast because of their tight schedules， but eating breakfast is as important as studying. As is known to all， breakfast gives us energy for the whole morning. Skipping breakfast can lead to tiredness and lack of concentration. 有些学生因为时间安排紧张而不吃早餐，但吃早餐和学习一样重要。众所周知，早餐给了我们整个上午的精力。不吃早餐会导致疲劳和注意力不集中。
9.Many teenagers today go on a diet in order to lose weight， but they need to be aware that some diets are unhealthy and can do harm to their body. 如今，许多青少年为了减肥而节食，但他们需要意识到，有些饮食是不健康的，会对他们的身体造成伤害。
10.There is no doubt that takeout brings us much convenience in our daily life. For one thing， it saves us a lot of time. For another， it offers more choices. 毫无疑问，外卖食品在我们的日常生活中给我们带来了很多便利。一方面，它为我们节省了大量的时间。另一方面，它提供了更多的选择。
11.First of all， takeout may be harmful to our health as its quality is not reliable. Sometimes， we have no idea what the restaurants are like at all. Secondly， the package is disposable and therefore not environmentally friendly. 首先，外卖食品可能对我们的健康有害，因为它的质量不可靠。有时候，我们根本不知道（外卖）餐厅怎么样。其次，包装是一次性的，因此不环保。
Nowadays an increasing number of teenagers have health problems. Some of them may be particular about food， some are on a diet， and even worse， some skip breakfast just to sleep a little longer. As a result， their health is greatly damaged. Therefore， only by keeping a balanced diet and having meals on time can we enjoy good health. 现在越来越多的青少年有健康问题。他们中的有些人可能挑食，有些人在节食，更糟糕的是，有些人不吃早饭只为了多睡一会儿。结果，他们的健康受到严重损害。因此，只有保持均衡的饮食和按时吃饭，我们才能身体健康。
A balanced diet should include a wide variety of fresh food， ranging from vegetables to meat. Besides，cut down on sweets， such as desserts and sweet drinks. In addition， eat slowly and take three meals a day on time. 均衡的饮食应该包含多种多样的新鲜食物，包括蔬菜和肉类。而且，要少吃甜食，如甜点和甜饮料。此外，吃饭要细嚼慢咽，按时吃一日三餐。
Learning that a large number of students attend classes having no breakfast or just eating some snacks， I think it’s high time we formed a good eating habit. We should attach importance to breakfast， which not only gives us enough energy but makes us more active. Besides， skipping breakfast will do harm to our stomachs. To keep healthy， we’d better not miss breakfast.Let’s take action now and develop a good habit of having breakfast.我了解到很多学生不吃早餐或只吃一些零食就来上学，我认为我们是时候养成一个良好的饮食习惯了。我们应该重视早餐，它不仅给我们足够的精力，而且使我们更活跃。此外，不吃早餐对我们的胃有伤害。为了保持健康，我们最好不要错过早餐。让我们现在就行动起来，养成吃早餐的好习惯吧。热点话题3　人际关系
1.true/real friends真正的朋友
2.develop/strengthen/maintain/treasure a friendship发展/巩固/维持/珍惜友谊
3.be/feel happy/sorry for sb.为某人感到开心/难过
4.borrow sth. from sb.向某人借某物
5.lend sth. to sb. 把某物借给某人
6.exchange ideas with sb. 与某人交流想法
7.get along well with sb. 与某人相处融洽
8.invite sb. to do sth.邀请某人做某事
9.share sth. with sb. 与某人分享某事物
10.share joys and sorrows同甘共苦
11.wish you great success祝你取得巨大的成功
12.be patient with...对……有耐心
13.be tolerant of...包容……
14.be grateful to...感激……
15.take care of/look after 照顾
16.turn to sb. for help向某人求助
17.help sb. out帮助某人摆脱困境
18.show respect for... 向……表示尊重
19.give sb. encouragement and support给予某人鼓励与支持
20.live up to one’s expectations不辜负某人的期望
21.a harmonious family和睦的家庭
22.know each other better更好地互相了解
23.build a better relationship with sb.与某人建立更好的关系
24.repay them with practical actions用实际行动报答他们
25.quarrels and conflicts争吵和冲突
26.calm down冷静下来
27.never be rude决不要粗鲁
28.disagree with sb. 与某人产生分歧
29.be terribly sorry十分抱歉
30.make an apology for sth./apologize for sth. 因某事道歉
1.In our daily study and life， it is our classmates that keep us company.We grow up together so we should attach great significance to the relationship with other classmates. 在我们的日常学习和生活中，是我们的同学陪伴着我们。我们一起成长，所以我们应该非常重视与其他同学的关系。
2.I think it important to understand each other. Consequently， whenever something unhappy happens， I’ll put myself in others’ shoes. 我认为互相了解很重要。因此，每当不愉快的事情发生时，我就会设身处地地为他人想想。
3.I always spare no effort to help my classmates if they need help. Moreover， I enjoy activities such as basketball matches which can help me maintain good relations with other classmates.如果我的同学需要帮助，我总是会尽全力帮助他们。此外，我还喜欢参加篮球比赛等活动，这可以帮助我与其他同学保持良好的关系。
4.Getting along well with classmates is important. It not only makes our school life easier， but also prepares us for future communication. 与同学们友好相处很重要。它不仅让我们的学校生活更舒适，而且为我们未来的沟通做好了准备。
5.I’m sorry that I can’t go to the bookstore with you on Friday afternoon. I’m writing to apologize for breaking my promise. 很抱歉，我周五下午不能和你一起去书店了。我写信为食言道歉。
6.Thanks a lot for your invitation. I really want to accept it， but I’m sorry that I can’t because I am occupied preparing for the coming examination. 非常感谢你的邀请。我真的很想接受它，但很抱歉，我不能接受它，因为我正忙着为即将到来的考试做准备。
7.I’m sorry I didn’t turn up at the cinema yesterday evening. Therefore， I’m writing to apologize to you. 我很抱歉，昨天晚上没有去电影院。因此，我写信来向你道歉。
8.I sincerely hope that you can accept my apology. How about going there this Sunday afternoon？我衷心地希望你能接受我的道歉。这个星期天下午去那里怎么样？
9.I would like to convey my heartfelt appreciation to you for your kindness when I was travelling in your city. 我要对在您的城市旅行时您的好意表示衷心的感谢。
10.Without your help and guidance， I couldn’t have achieved such a good result. Words fail to convey my endless appreciation to you！/No words are strong enough to convey how grateful I am to you！没有你的帮助和指导，我不可能取得这么好的结果。言语无法表达我对你无尽的感激！/任何语言都不足以表达我对你的感激！
I’m terribly sorry that I can’t give your camera back this Sunday. Last week you lent your camera to me for the outing， but I didn’t take good care of it. I accidentally dropped it when taking photos. I have sent it for repair and will get it back next Monday. I sincerely apologize for breaking your camera. 非常抱歉，这周日我不能把相机还给你了。上周你把你的相机借给我去郊游，但我没有好好保管它。我拍照时不小心把它摔了。我已经把它送去修理了，下周一会拿回来。把你的照相机弄坏了，对此我真诚地道歉。
I hear that you are admitted to your dream college， Tsinghua University.Congratulations！ I know how hard you have been studying in the past three years. And it’s your hard work that pays off. I’m very happy for you. Being admitted to Tsinghua University is a new start and I wish you greater success in the following four years. 我听说你被你梦寐以求的清华大学录取了。恭喜！我知道在过去的三年里你有多么努力地学习。你的努力学习得到了回报。我真为你感到高兴。进入清华大学是一个新的开始，我祝你在接下来的四年里取得更大的成功。
Today I will share with you my experience about how to build a better relationship with your parents. First of all， show respect for them and never be rude even if they disagree with you. Try to calm down， listen to their ideas carefully and explain your thoughts. Quarrels and conflicts are never the proper ways to solve problems. Second， share your life experiences with them regularly so that you can know each other better. Whatever happens， parents are the people who love us the most in the world. Wish you a harmonious family！今天我将与你分享有关如何与父母建立更好的关系的经验。首先，要尊重他们，即使他们与你产生分歧，也不能不礼貌。试着冷静下来，仔细听他们的想法并解释你自己的想法。争吵和冲突从来都不是解决问题的正确方法。其次，经常与他们分享你的生活经历，这样你们能更好地了解彼此。不管发生什么，父母都是世界上最爱我们的人。祝你拥有一个和睦的家庭！
Friendship is one of the greatest pleasures that people can enjoy. As the saying goes， "A friend in need is a friend indeed." Real friends are those who can share joys and sorrows with us. We can always turn to them for help when we are in trouble， and they will try their best to help us out. In return， we should do likewise. Only in this way can we maintain a real friendship. 友谊是人们能享有的最大乐事之一。俗话说："患难见真情。"真正的朋友是那些能与我们同甘共苦的人。当我们遇到困难时，我们总是可以向他们求助，而他们会尽最大的努力帮助我们摆脱困境。作为回报，我们自己也应该这样对待朋友。只有这样我们才能维持真正的友谊。热点话题2　兴趣爱好
1.appeal to sb. 吸引某人
2.be addicted to...迷上……
3.be crazy about/be fascinated by... 对……着迷
4.be fond of... 喜欢……
5.be lost in 沉浸于，专心致志于
6.be interested in... 对……感兴趣
7.be keen on... 热衷于……
8.beyond description无法形容
9.have/show/take interest in sth. 对某事物感兴趣/对某事物表现出兴趣
10.have a preference for... 偏爱……
11.go skating去滑冰
12.go travelling去旅行
13.go to the movies去看电影
14.take pictures拍照
15.play chess下国际象棋
16.play sports做运动
17.read classics阅读经典作品
18.listen to classical music听古典音乐
19.benefit a lot from...从……中获益良多
20.benefit sb. a lot使某人受益良多
21.broaden one’s horizons开阔某人的眼界
22.enrich one’s life/knowledge丰富某人的生活/知识
23.get relaxed放松
24.get rid of stress摆脱压力
25.an effective way to relax一个放松的有效途径
26.be a major source of pleasure是快乐的主要源泉
27.become more confident and independent变得更自信、更独立
28.make life more colorful and enjoyable使生活更丰富多彩、更令人愉快
29.meet friends with a common interest结识兴趣相投的朋友
30.provide us with much pleasure给我们提供许多乐趣
1.Hobbies play an important role in our daily lives. Different people have different hobbies. Reading/Swimming/Dancing is my hobby.业余爱好在我们的日常生活中扮演着重要的角色。不同的人有不同的业余爱好。阅读/游泳/跳舞是我的业余爱好。
2.Reading classic books is widely recognized as beneficial to the character development and personal growth of young people. 人们普遍认为阅读经典书籍有利于年轻人的性格发展和个人成长。
3.I hold the opinion that reading not only offers us joy， but also encourages us to think critically. 我认为阅读不仅给我们提供快乐，而且鼓励我们批判性地思考。
4.To enrich my after-school life， I joined the Chinese painting club in our school. It is known to all that Chinese painting， as one of Chinese unique art forms， wins international fame. It mainly includes landscape painting， figure painting， and flower-and-bird painting. 为了充实课外生活，我加入了学校的国画俱乐部。众所周知，国画作为中国独特的艺术形式之一，赢得了国际声誉。它主要包括山水画、人物画和花鸟画。
5.Of all the sports， badminton is my favorite. I like playing badminton because I feel relaxed after playing it and it contributes to building me up. 在所有的运动中，羽毛球是我最喜欢的。我喜欢打羽毛球，因为我在打完羽毛球后感觉很放松，而且这有助于增强我的体质。
6.I have loved running since I was a child.I have always been inspired by the spirit of this sport， which helps me overcome difficulties in life. 我从小就喜欢跑步。这项运动的精神一直鼓舞着我，帮助我克服了生活中的困难。
7.I’m a music lover and I love many kinds of music. In my spare time， I’d like to wear my earphones and appreciate a piece of music， which can make me happy and refreshed.我是一个音乐爱好者，我喜欢很多种音乐。在我的空闲时间，我喜欢戴上耳机，欣赏一段音乐，这会让我快乐和精神焕发。
8.The most enjoyable thing for me is cooking. I love the soothing process of cooking， and there is nothing prettier than the smiles on my parents’ faces when I share with them the delicious food I have cooked. 对我来说，最开心的事情就是烹饪。我喜欢烹饪的舒缓过程，并且当我和父母分享我所做的美味食物时，没有什么比他们脸上的微笑更美好的了。
9.Musicals are the most interesting thing in the world.I’m always fascinated by the beautiful songs， glamorous characters and thrilling plots. As long as I have time， I will go to the theatre and treat myself to a musical. 音乐剧是世界上最有趣的东西。我总是对那些动听的歌曲、富有魅力的角色和扣人心弦的情节很着迷。只要我有时间，我就会去剧院欣赏一部音乐剧。
10.The reason why I’m addicted to dancing is that I feel dancing could enrich my soul and better express my feelings. 我沉迷舞蹈的原因是，我觉得跳舞可以丰富我的灵魂，更好地表达我的感受。
Books are treasures that hold the wisdom passed down from generation to generation. Reading an informative book is like having a conversation with a knowledgeable person. Undoubtedly， reading lays a strong foundation for continuous learning. Moreover， a diverse range of reading can expand our horizons. Only through reading can the soul be strengthened， ambition inspired and success achieved.书籍是财富，蕴藏着代代相传的智慧。读一本内容丰富的书就像和一个知识渊博的人交谈。毫无疑问，阅读为不断学习奠定了坚实的基础。而且，多样化的阅读可以拓展我们的视野。只有通过阅读，才能强健灵魂，激发雄心，取得成功。
Music appeals to me so much that I will be lost in it whenever I’m free. It can bring me into a different world， and the feeling is beyond description. Music has become such an important part of my life that I can hardly imagine what my life would be like without music. 音乐对我很有吸引力，以至于无论何时我有空，我都会沉浸在音乐中。它会带我进入一个不同的世界，这种感觉无法形容。音乐已经成为我生活中如此重要的一部分，以至于我难以想象如果没有音乐，我的生活会怎么样。
Hobbies can enrich our life and ease the pressure caused by heavy study. However， it’s important for us to keep a balance between study and hobbies. It will be a good choice to make a list of all the homework we have to do. This will give us an idea of how much free time we can have for what we like.业余爱好可以丰富我们的生活，缓解繁重的学习带来的压力。但是，保持学习和业余爱好的平衡对我们来说是很重要的。把我们要做的所有作业列个清单将是个不错的选择。这会让我们知道有多少空闲时间可以花在自己喜欢的事情上。
As the saying goes， "All work and no play makes Jack a dull boy."The pleasure a hobby gives us helps ease the study stress. A good hobby can not only help show our talent but also strike up great friendships. In short， a good hobby makes life more colorful and enjoyable. 俗话说："只工作，不玩耍，聪明孩子也变傻。"业余爱好给我们带来的快乐有助于缓解学习压力。一个好的业余爱好不仅有助于展现我们的才能，还能建立美好的友谊。总之，一个好的业余爱好使生活更丰富多彩、更令人愉快。热点话题1　校园生活与学习
1.take part in/participate in a competition参加比赛
2.win first prize获得一等奖
3.deliver/give a speech 发表演讲
4.attend a lecture 听讲座
5.organize a basketball match组织一场篮球赛
6.a voluntary activity一场志愿活动
7.apply to join a club申请加入一个俱乐部
8.enrich our school life 丰富我们的校园生活
9.have access to...有机会（使用或见到）……
10.attend online classes 上网课
11.make notes 记笔记
12.acquire knowledge获取知识
13.ask/raise questions提问题
14.refer to a dictionary查词典
15.look up... in a dictionary在词典里查……
16.expand/improve the vocabulary扩大词汇量
17.learn a foreign language学习一门外语
18.go over lessons复习功课
19.make steady progress稳步前进
20.be absorbed in...全神贯注于……
21.concentrate on... 集中精力于……
22.prepare for a test 为考试做准备
23.the college entrance examination 高考
24.take the final参加期末考试
25.pass/fail the test考试及格/不及格
26.go to college上大学
27.be admitted to key universities被重点大学录取
28.suffer from stress承受精神压力
29.deal with/handle pressure应对压力
30.relieve/ease pressure缓解压力
31.feel relaxed感到放松
1.In order to provide students with colourful school life， our school held a Club Culture Festival last week. 为了给学生们提供丰富多彩的学校生活，我们学校上周举办了一个俱乐部文化节。
2.Most of the students think highly of this live painting competition， which provides a platform for them to explore the beauty of China and experience the charm of Chineseart.大部分学生对这次现场绘画比赛评价很高，这次比赛为他们探索中国之美、感受中国艺术的魅力提供了一个平台。
3.The hands-on courses have won wide popularity with the students and have a positive effect on the growth of everyone involved. 这些实践课程受到了学生们的广泛欢迎，并对每个参与者的成长产生了积极的影响。
4.My hard work pays off， and I am quite proud of what I have achieved/the progress I have made. 我的努力获得了回报，我为自己所取得的成绩/进步感到骄傲。
5.Practice makes perfect. As is often the case with language learning，putonghua/English learning also needs lots of practice. To practice as much as possible is where the secret lies.熟能生巧。语言学习往往如此，普通话/英语学习也需要大量练习。尽可能多地练习是秘诀所在。
6.Learning habits are the key to learning efficiency. A good habit paves the way for high learning efficiency.学习习惯是学习效率的关键。一个良好的习惯为高效学了道路。
7.It’s surely more convenient and flexible to learn online. It saves us students’ time to and from school， allowing us to have more time for our hobbies and exercise. 网上学习肯定更方便、更灵活。这节省了我们学生往返学校的时间，使我们有更多时间培养爱好和锻炼身体。
8.I prefer to study in classrooms because what we can acquire at school is not only knowledge， but also friendships and interpersonal skills. 我更喜欢在教室里学习，因为我们能在学校获得的不仅仅是知识，还有友谊和人际交往技巧。
9.As we all know， homework plays an important part in school life. Doing homework can strengthen what students have learned in class and meanwhile cultivate their thinking ability. 我们都知道，家庭作业在学校生活中起着重要的作用。做家庭作业可以巩固学生在课堂上学到的知识，同时培养他们的思维能力。
10.My college life is just around the corner and I’m preparing for it. As for me， college life is a brand-new experience. In order to get used to college life as soon as possible， I should prepare myself for that from now on.我的大学生活即将来临，我正在为此做准备。对我来说，大学生活是一种全新的体验。为了尽快适应大学生活，我应该从现在开始为它做好准备。
The school has invited several famous dentists to give a lecture on how to protect our teeth. The lecture will start at 14：00 and end at 15：00 on Apr. 20 in the school hall， as scheduled. There will be an hour for you to raise questions after the lecture. Anyone is welcome to attend the lecture here.学校邀请了几位知名牙医来作一个关于如何保护我们的牙齿的讲座。讲座将于4月20日14：00至15：00在学校礼堂如期举行。讲座结束后，你们将有一个小时的提问时间。欢迎任何人前来参加讲座。
I am very interested in Western culture， especially literature. I’ve read lots of great works by famous writers， such as TreasureIsland and PrideandPrejudice. I apply to join your club so that I can meet more people with a common interest and share thoughts on different books with them. Besides，I’d like to make great progress in English by knowing more about Western literature. 我对西方文化很感兴趣，尤其是文学。我读过很多著名作家的伟大作品，比如《金银岛》和《傲慢与偏见》。我申请加入你们的俱乐部，这样我就可以认识更多兴趣相投的人，和他们分享对不同图书的想法。此外，我想通过多了解西方文学在英语学习上取得大的进步。
When you are learning a foreign language， one of the most effective ways to expand the vocabulary is to read good books. You can improve your vocabulary while reading an interesting piece of literature. Another nice thing is that you can learn both new words and their usage unconsciously， meaning that you are likely to use the words in conversations. 当你学习一门外语时，扩大词汇量最有效的方法之一就是阅读好书。当你阅读一部有趣的文学作品时，你会提升你的词汇量。另一件好事是，你会无意中学习新单词和它们的用法，这意味着你很可能会在对话中使用这些单词。
As the college entrance examination is drawing near， quite a few students suffer from stress. Considering its harm to physical and mental health， it’s very important to learn how to handle the pressure. You can communicate with someone， as talking is an effective way to ease pressure. Meanwhile， spare some time for fun， which can help you relax and get rid of anxiety. Last but not least， just have faith in yourself. 随着高考的临近，不少学生承受着精神压力。鉴于它对身心健康的危害，学会如何应对压力是非常重要的。你可以和人交谈，因为交谈是缓解压力的一种有效方式。同时，留一些时间娱乐，这能帮你放松并摆脱焦虑。最后但同样重要的是，要相信自己。

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