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中小学教育资源及组卷应用平台
阅读理解七选五专练——冲刺2024高考英语一模考试
（2024年各省市名校联考题目精选15篇）
A
（2024·河南三门峡·统考）When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose 1
A sleep researcher Till Roen, who has recently conducted a study. 2 And while there are no official numbers on snoozing (打盹), a quick survey of social media makes it clear that hitting the snooze button is popular.
As to how the snooze button will affect your day, scientists have mixed opinions. Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy. 3 “I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep,” researcher Jonathan Horowitz said. “The chances of you ‘snoozing’ and actually experiencing a meaningful rest are close to zero.”
According to some sleep experts, you simply hit the snooze button. 4 And that will throw yourself into a deep state of being sleepy. The body needs some time to wake up. Therefore, when returning to what will be a light sleep for a brief period of time, you are putting your body back into a sleep mode before waking it again. At that point your body won’t know what it wants, resulting in a sort of half awaken state.
5 The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.
A．In fact you are confusing your body and mind.
B．How can you really take advantage of an alarm clock
C．It’s significant to make use of willpower to struggle off bed.
D．But some said that hitting the snooze button will ruin your day.
E．About 85 percent of Americans use an alarm clock to wake up.
F．Hopefully, the following ways will help you keep refreshed in the morning.
G．Believe it or not, that decision could make a difference in the rest of your day.
B
（2023·四川德阳·统考）To improve your confidence and set yourself up for sunnier times ahead, try these strategies:
Big yourself up. Rather than focusing on the negatives, make an effort to recognise your plus points. Make a list of the things you like about yourself and compliments people pay you. 6 Give yourself a mini-makeover. Changing your appearance can have a significant impact on how you feel. It’s amazing how good a new dress, a haircut, or having your teeth whitened can make you feel. 7 Always stand tall just looking confident will help you feel more confident.
8 Distance yourself from individuals who put you down. Research supports that supportive social relationships contribute to self-esteem. Make plans to spend time with these uplifting individuals and enjoy their company.
Try something new. Stepping out of your comfort zone will give you a sense of achievement and help your self belief. 9 It’s the right season for this fun water sport! Would you like to paint better Look around for an art class. You’ll get to meet like-minded people too.
Spot your own talent. 10 No It’s time to start! You might be surprised. It could be cooking, cryptic crosswords, dancing, speaking a foreign language or repairing things. Doing more of the things that you do well and taking some time to improve will boost (增强) your self-confidence.
Honestly speaking, building self-esteem is a journey that takes time and effort. Be kind to yourself and practice these strategies consistently.
A．Always fancied paddle boarding
B．Make plans with positive people.
C．Would you engage in outdoor exercise
D．Refer to it when you’re doubting your worth.
E．Spend time outdoors, preferably in green spaces.
F．Do you ever think about your strengths and skills
G．Even a humble shower can give your self-image a lift.
C
（2024·江苏南通·统考）Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first. 11 There are several tips that will help you as you learn how to apologize.
First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion (谨慎) should be used. 12 Remember, you will be raising a topic that may recall a bad experience or bad feelings. Be respectful as you approach this task.
Be direct and brief in your approach. Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. 13
Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance. 14 If you think of the offense (冒犯) as an emotional bruise (瘀伤), think of the healing process as the color changes we see as a bruise heals.
15 Knowing when to keep one’s mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.
A．Forgiveness and acceptance may take time.
B．To give or receive a good apology is an art.
C．But with practice, everyone can learn to do it.
D．Listening to the response to our apologies is important.
E．Most apologies can and should happen in a private setting.
F．In other words, avoid excuses and offer to repair the damage.
G．Taking responsibility doesn’t mean accepting blame for everything.
D
（2024·江苏连云港·统考）The wide consensus (共识) across all generations is that good health is the absolute top priority in life, outranking money, education and career. 16 We have to work for it. If you’re hesitating over your New Year’s resolutions, we’ve got tips.
Refine (完善) your goal. There’s an evidence-based technique to help you refine your goals and see them through by setting up a system to track your progress. This can improve the likelihood of success. It’s called the SMART goal process. One common problem is setting an unrealistic goal. 17
Shift your attitude. Even if you’re off to a slow start this year, embrace optimism. A study published found optimists live longer. There’s literally a longevity (长寿) boost to staying positive among challenges. And what’s the connection to resolutions 18 Optimistic individuals tend to have goals and the confidence to reach them, the researchers conclude.
Find a group. If you aim to eat better or drink less, your chances of success are higher if the people around you are on board too. 19 Research shows people are more likely to reach body weight goals and maintain weight loss if they’re part of a group effort.
20 It’s easy to wish for the magic medicine or the super-food that can lead us to great health quickly. The reality is that our daily habits influence our health a lot more than we realize. The science shows that people who followed the habits of sleeping soundly, eating well, staying actively, limiting alcohol and reducing screen time cut the risk of disease by more than 50%.
A．But good health isn’t a gift.
B．Lifestyle choices matter to our mind.
C．Small habit changes help shape good health.
D．Practicing optimism may help enhance your confidence.
E．There’s a strong link between optimism and healthy behaviors.
F．This technique helps you commit to one that’s actually achievable.
G．We social creatures tend to mirror the behaviors of those closest to us.
E
（2024·福建·统考）Reading a new story alone is often a great way to relax. However, sometimes you just want to discuss what you’ve read with another person to bring those ideas off the page and into the world. 21
First, find members. When you begin searching for your book club members, look in the places in your life that feel most natural to you. 22 Then, maybe it’s posting a notice on the bulletin board of your local library or bookstore. If you’re looking to “get a range of perspectives” from your club, you may want to consider looking for a diverse range of ages and genders. They can bring their varied world views to discussions.
23 Will your time together be spent largely focusing on the novel at hand, or will refreshments ultimately be the most important There’s the typical friends gathering at someone’s apartment and having cheese and wine approach. But oftentimes, people will be frustrated because they just turn into a social event rather than focusing on the book. In order to make sure your new group is all on the same page, take the time to discuss what you want to get out of regular club gatherings before your first official meeting.
Picking books may seem like the trickiest part. Books that work really well are ones that allow you to reflect on self. They have a lot of entry points for people so they probably have a good setting. The pacing is solid. There’s great character development and the language doesn’t get in the way of the story. 24
Before your meetings, list some discussion questions. Remember to come up with questions depending on your book’s genre: romance, mystery, thriller and so on. 25 For example, you may ask which scene has stuck with them the most or whether there are any standout sentences.
A．It is necessary to set some group guidelines.
B．Here’s a look of four of our favorites below.
C．To start, reach out to your friends who love to read.
D．There are also general questions you can start out with.
E．You can never go wrong with the bestseller list to get the ball rolling.
F．Choose something with that criteria and you can please all kinds of readers.
G．If you’ve ever had the urge to start a book club, it’s easier than you might think.
F
（2024·重庆·校联考）As the concept of emotional intelligence (EI) has gone global, we’ve watched professionals fail as they try to improve their emotional intelligence because they either don’t know where to focus their efforts or they haven’t understood how to improve these skills on a practical level. In our work consulting with companies and coaching leaders, we have found that if you’re looking to develop particular EI strengths, it helps to consider areas for improvement others have identified along with the goals you want to achieve, and then to actively build habits in those areas rather than simply relying on understanding them conceptually.
The first step is to get a sense of how your self-perception (how you see yourself) differs from your reputation (how others see you); 26 . For example, most of us think that we’re good listeners, but very often that’s really not the case. Without this external reality check, it will be difficult for you to identify the ways that your actions affect your performance. Getting feedback from others can also provide proof of the necessity of shifting our behaviour and motivation to do so.
To give you the best sense of where the differences lie between your self-perception and reputation, you should use a 360-degree feedback assessment that takes into account the multiple facets of EI; 27 . Secondly, when you get your feedback from an assessment, let that inform what you want to improve. But also consider what your goals are. When it comes to cultivating strengths in emotional intelligence, 28 . Your emotional intelligence is so tied up in your sense of self that being intrinsically motivated to make the effort matters more when changing long-standing habits than it does when simply learning a skill.
That means the areas that you choose to actively work on should lie at the crossroads of the feedback you’ve gotten and the areas that are most important to your own aspirations; 29 as you do the work of strengthening your emotional intelligence.
Once you’ve determined which EI skills you want to focus on, identify specific actions that you’ll take. If you’re working on becoming a better listener, for example, you might decide that when you’re conversing with someone you’ll take the time to pause, listen to what they have to say, and check that you understand before you reply. Keep it specific: 30 .
By starting to change your routine reactions, you’ll be well on your way to figuring out the old habits that aren’t serving you well and transforming them into new, improved ones that do.
A．you’re at a huge disadvantage if you’re only interested because others said you should be
B．bearing your goals in mind is so helpful to improve the positive impact of your current EI habits
C．you should also take every opportunity to practice the skill you are developing, no matter how small
D．understanding the impacts of your EI habits relative to your goals will keep you going over the long run
E．the key is to find one that guarantees no personal information of those giving you feedback will be leaked
F．how others see you will to some extent decide how you see others and help you become a good listener
G．this is true because we can be blind to how we express and read the emotional components of our interactions
G
（2024·云南曲靖·校联考一模）Tablescapes (桌面景观) are creatively designed table arrangements or decorations for the center of a table, which show or highlight a specific object or collection. Usually, it’s dinner tables that are transformed into tablescapes. 31
Tableseaping allows people to express their creativity by adding a personal touch. This is often achieved through the use of valuable collections or specialized themes. 32 Themes can be based upon a particular event, season, hobby, or collection. Finding a suitable theme for tablescape displays depends on personal preference as well as the style of its surroundings.
33 Each item within a tablescape relates to other elements around it. While the objects in tablescapes do not necessarily have to match perfectly, they should stay in harmony with each other or make each other more attractive.
When it comes to organizing the selected objects for tablescapes, the easiest method is to think in terms of levels. 34 The other relatively unimportant ones include the spaces both above and below the table. Including similar or repeated items in all of these levels will help pull everything together.
When the appropriate tablescape design is carried out, the surrounding area should fit in. The highlighted table arrangement should stand out in a pleasing manner rather than looking like a mess. As everyone’s view can be different, not all tablescapes will hold the same appeal. 35 It’ll create a comfortable appearance regardless of someone else’s personal taste.
A．But items like bookshelves can also make it.
B．The most important level is the tabletop itself.
C．Tablescapes normally have three different levels.
D．That’s why balance and harmony are so important.
E．Once a theme is chosen, collect proper related items.
F．Themes are especially important when designing tablescapes.
G．However, maintaining a balance within the tablescape theme is necessary.
H
（2024·湖南邵阳·统考一模）Road systems are necessary for public transport. Street network is indeed convenient for humans. But roads and highways have done more harm than good to animals. Every week, millions of wild animals die from vehicle collisions (碰撞). Despite the numerous road signs, the increasing number of animal roadkills keeps on increasing each year. Ever since road systems were constructed, animals have been exposed to danger from moving from one place to another. 36
Wildlife crossings are in the form of bridges, overpasses and underpass tunnels. 37 With these safe routes, wild animals won’t have to access the busy roads and highways anymore. They can safely cross over or under these structures to move on to their path.
The first wildlife crossing ever made was in the form of bridges for animals. In the 1950’s,France constructed several animal bridges to protect both animals and humans from vehicle collisions. 38 Apart from France, the Netherlands also features 600 overpasses and ecoducts (生态通道) for deer, boars, and badgers. As a matter of fact, the Netherlands takes pride in having the longest wildlife overpass in the world. The Natuurbrug Zanderij Crailoo stretches 800 meters in length, overpassing the massive N525 roadway and nearby rail lines.
39 There could be a few unintended consequences of the wildlife crossings based on their design. The bridges can increase the spread of invasive(入侵的) species, for example. Predation (捕食) rates could increase as the predators can easily hunt down the prey (捕获物) through the bridges.
However, the importance of ecological crossings cannot be denied. Regardless of the negative impacts, they play a vital role in the preservation and restoration of habitat and species. 40
A．Diseases may also use the crossings to spread.
B．The wildlife bridges can have negative results as well.
C．Europe surely leads the way in terms of wildlife bridges.
D．These crossings are used by an increasing number of mammals.
E．These structures provide safe passageways for passing animals.
F．More ecoducts should be built to provide a safe space for the species.
G．For this reason, wildlife bridges are built to allow wild animals to cross man-made roads safely.
I
（2024·陕西榆林·统考一模）To bring a child to life, the mother goes through sleepless nights, uncomfortable mornings and excruciating (极痛苦的) birth pains. And the father supports the mother and takes care of the child like a superhero. 41 There are many ways in which you can convey your love to your friends and spouse. But how do you express your love and gratitude to your parents Here are some tips.
42 Parents never plan to have a bad relationship with their children. However, things can go wrong, especially since parenting is one of the toughest things to do. When you create positive thoughts about your parents, you will be more likely to respect and love them.
Make them your priority. You were your parents’ priority once and still are. Maybe your mother left her job to look after you or your father worked extra hours to ensure that you have better chances in life than he had. Since the day you were born, most of their decisions were based on you. 43
Calm them down when they are angry. 44 Even if you feel tense, try to restrain yourself and avoid saying bad words. With age, your parents may become capricious (反复无常的). Don’t pay attention to what they are saying if they are only speaking out of anger.
If you disagree with them, don’t be rude to them. You might not agree with many of your parents’ opinions, and you might be right. 45 You can still hear them out and then make your own decisions. Good communication can bridge the generation gap between you and your parents.
A．Respect and be grateful to your parents.
B．Therefore, it’s time for you to return the favour,
C．Develop a positive attitude towards your parents.
D．They do all of these in the hope of a good life for their child.
E．But you should still ask their opinions before making a decision.
F．However, you don’t have to make a point by loudly disagreeing with them.
G．Be tolerant of your parents when they are in a bad mood and try not to upset them.
G
（2024·山东枣庄·统考一模）Too often, doctors and others tell a patient suffering from a stress related disorder that she or he must spend some time relaxing. 46 In fact, just sitting in front of the TV set and trying to ignore the day’s problems don’t make much effect. To deal effectively with stress and cope efficiently with anxiety, you’ll have to use the power of your own mind constructively. To do this, one of the best ways is to boost your self-confidence. Lacking self-confidence, you will probably worry about disastrous things happening to you. 47 In such circumstances, you should replace negative, damaging feelings of failure with positive feelings of success.
Take a piece of paper and a pencil, and try writing down good words that describe you, such as honest, thoughtful, hard working, considerate, kind, ambitious, creative and so on. 48 Your parents, your friends, your interests, your achievements, and particularly your memories. You will probably be surprised to find how many things there are that you can be proud of!
Don’t worry about making mistakes. 49 If you accept challenges and live your life to the full, you will fail sometimes. Make mistakes means taking chances. Those who never take chances will have a life full of lost opportunities.
When you are worried about the future, ask yourself: What is the worst thing that can happen You will often be surprised to find that the “worst” may not be as bad as you thought it was going to be. The “bottom line” isn’t often as discouraging as you think it will be. 50
A．That isn’t a lot of help, of course.
B．All these things will help you greatly.
C．No one can possibly be right all the time.
D．List the things that are valuable in your life.
E．Occasionally, your judgments will be faulty.
F．Instead, it will help you make plans accordingly.
G．You may become pessimistic and can’t get over it.
K
（2024·福建泉州·统考二模）For the past two months, Mandy Chen, a second-year student at Beijing University of Technology, has been posting photos of herself to Taobao, posing with a reusable cup, climbing stairs and switching off lights. 51 Taobao’s Al algorithm (算法) calculates that Chen’s use of a reusable cup reduced 15.7 grams of carbon emissions (排放), while her choice to take the stairs instead of the lift resulted in a reduction of 19.5 grams. 52
After seven days of posting her photos, Chen exchanged the points for a dozen of biodegradable rubbish bags from Taobao. Everyone can get an endless supply of free trash bags if they keep going, according to Chen. 53
Chen uses Carbon88, a platform launched last August by Alibaba Group Holding, to help the more than 800 million users on Taobao adopt a sustainable lifestyle. The platform rewards users for over 70 low-carbon behaviours. 54 It also recommends products that it considers environmentally sustainable, and gives users points for buying them.
55 “I didn’t know that my actions could produce such carbon reduction,” Chen said, “Now I feel good for what I’m doing to make this world a tiny bit better. We as a part of society can call for more systemic changes.”
A．It encourages them to reduce their carbon footprint.
B．And her efforts to save electricity prevented 65.50 grams.
C．It’s a valuable addition to current carbon-reduction policies.
D．Carbon reduction has helped increase Chen’s environmental awareness.
E．Within minutes, she receives a dozen points from the app as a reward.
F．They range from taking public transport to shopping of second-hand items.
G．She is now saving points for something better, like snacks and water bottles.
L
（2024·湖北武汉·校联考）There are so many definitions of wisdom. Simply put, wisdom is a mix of insight, commonsense, experience, and results to sound judgement. It is not merely a desirable quality but an absolute necessity in a world filled with chaos, controversy, and conflicts. 56 It shines our way through darkness.
Growing up with fairy tales and fantasy movies, I always associated wisdom with Gandalf, Yoda, and Albus Dumbledore. Although these characters have given every one of us tons of inspiration, wisdom actually lies within ourselves. 57 And how
Embarking on new experiences is an avenue for acquiring wisdom. You will never grow from being in your comfort zone, which is why you need to get out of it. Do change your routine and experience as much as what life takes you to! In fact, there are always several sides to a life story. To identify the truth, you need to be receptive to different views. 58 It is not emotion-based either. Instead, train your mind to be a judgment-free space for ideas. Open- mindedness opens new pathways to profound insights.
What if you are desperate for personal growth and improvement 59
The more time you spend with them, the more transfer of knowledge there will be. Your tutors can be whoever is wiser than you. Yet prior to that, engage in dialogue with them to find out why.
Rome was not built in a day. 60 It is important to acknowledge that it takes a span of your life and continuous effort to mature in wisdom as you navigate life’s challenges.
A．Individuals need to bring it out.
B．It isn’t something you are born with.
C．Knowledge speaks, but wisdom listens.
D．Remember developing wisdom is beyond a destination.
E．A shortcut to do that is to have wise people as your tutors.
F．Never base your perspective on the most popular opinions.
G．In order to navigate in it, wisdom becomes our guiding light.
M
（2024·重庆·统考一模）Promoting Body Positivity Movement
“Don’t judge a book by its cover,” the popular saying goes. It reminds us that something’s appearance shouldn’t be the most important thing when we are determining its value. 61 Its message is that we should value ourselves for who we are warts and all. So what can we do to promote body positivity
Not comparing your body to others, particularly celebrities, is a good first step. 62 Comparing only creates a standard we think we need to reach and leads to feelings of disappointment if we aren’t up to scratch.
63 When someone says something nice, embrace it — don’t push it away or play it down. And flatter others too. If you think someone looks nice, or someone has a good idea, tell them, which can lift them up.
Appreciate your body for what it can do — walking, yoga, playing sports or otherwise. 64 You can be an incredible man regardless of your shape or size.
And finally, don’t forget that low self-esteem and body confidence issues affect everyone. There aren’t a lot of guys that are pushing the idea of body positivity. The only person who can truly affect your body positivity is you. Becoming comfortable with yourself is unlikely to be accomplished overnight — but don’t give up and just move. Remember that everyone is insecure sometimes. 65 Love what you look like.
A．This is what the body positivity movement is all about.
B．Regular workout brings you a strong and capable body.
C．Stopping judging ourselves against our imperfections is important.
D．Be unapologetic about who you are and what you want as a person.
E．Learn to express your admiration, which promotes positive mental health.
F．Being insecure in your daily life is common and sometimes necessary.
G．We are surrounded by these idealized images of what it is to be beautiful.
N
（2024·河南·统考模拟预测）Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury. 66 , keep these things in mind to help you increase your chances of running success.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine 67 .
· 68
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
69 , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.
Running through pain
70 If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.
A．Not taking rest days
B．If you’re just starting out
C．Comparing yourself to others
D．Running can be uncomfortable at times
E．It’s important not to use the same muscles
F．While it may be true that you don’t need expensive equipment to take up running
G．Experts suggest increasing your running distance by no more than 10% each week
O
（2024·广东·华南师大附中校考模拟预测）If you find yourself thinking, “I am a failure,” it’s important to know that there are things you can do to feel better. Knowing how to cope (应对) with failure in a healthy way takes some of the fear out of it. 71
First of all, it’s important to acknowledge that everybody fails at one time or another, but that doesn’t make us failures—it just means we are human, and that things didn’t work out this time. If you do feel like a failure, calling a friend, going for a walk, or playing with your pet are just a few examples of healthy ways to deal with your pain. 72 So you should try to find out what does for you.
Failure can be a great teacher if you’re open to learning. Did you make a whole series of mistakes Think about what you could do differently next time. 73 Instead of seeing a failure as a burden weighing you down, look at it as a stepping stone toward your goals.
Once you’ve identified your mistakes and where you can learn from them, you’ll be ready to make a plan for moving forward. 74 Stop thinking, “I am a failure.” and focus on thinking. “I am capable of trying again.” Create a plan that will help you put the information you gained into practice.
If you’ve spent most of your life avoiding failure, it can feel really scary when it finally happens. Facing your fears, however, can be the key to reducing the discomfort. 75 Do things that might get you rejected or try new things where you could fail. Over time, you’ll learn that failure isn’t as bad as you might imagine.
A．Practice stepping outside your comfort zone.
B．Not every coping skill works for everyone, though.
C．These will provide you with some temporary relief.
D．Then you can ensure your failure will become a life lesson.
E．And it helps reduce the pain so you can bounce back better.
F．Remember that focusing on your problems will keep you stuck.
G．There are many reasons why you might be feeling like a failure.
参考答案：
1．G 2．E 3．D 4．A 5．B
【导语】这是一篇说明文，很多人习惯于早上设置闹钟，并在闹钟响起后再睡一会儿，文章介绍了这种做法的坏处，并给出了科学的作息方案。
1．上文“When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose (当你面临要起床还是再睡几分钟的抉择时，你会选择哪一个？)”提出一个问题，结合第三段首句“As to how the snooze button will affect your day, scientists have mixed opinions.(至于打盹按钮会如何影响你的一天，科学家们有不同的看法)”可知，下文讲述了闹钟响后再睡一会这种做法的影响，G项“信不信由你，这个决定可能会对你接下来的一天产生影响”符合语境，故选G。
2．上文“A sleep researcher Till Roen, who has recently conducted a study.(睡眠研究人员Till Roen最近进行了一项研究)”提到睡眠研究人员Till Roen最近进行了一项研究，空处应是说明调查的结果，E项“大约85%的美国人用闹钟叫醒自己”符合语境，故选E。
3．上文“Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy.(一些科学家认为，那些在早上按下打盹按钮的人实际上更聪明、更有创造力、更快乐)”提到一些科学家认为打盹按钮有好处，结合下文“I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep(我觉得按下打盹按钮是人类睡眠中最糟糕的事情之一)”可知，空处与上文是转折关系，说明打盹按钮的负面影响，D项“但有些人说，按下打盹按钮会毁了你的一天”符合语境，故选D。
4．上文“According to some sleep experts, you simply hit the snooze button.(根据一些睡眠专家的说法，你只需按下打盹按钮)”提到睡眠专家说只需按下打盹按钮，结合本段末句“At that point your body won’t know what it wants, resulting in a sort of half awaken state.(在这一点上，你的身体将不知道它想要什么，导致一种半醒状态)”可知，本段是说明按打盹按钮的后果，会让身体不知道它想要什么，A项“事实上，你是在混淆你的身体和思想”符合语境，故选A。
5．根据下文“The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.(关键是要形成一个健康的睡眠周期。每天晚上集中精力保证充足的睡眠，每天在同一时间起床，这样当闹钟响起时，你就会感到休息好了)”可知，本段是说明正确的做法，B项“怎样才能真正利用好闹钟呢？”引起下文，符合语境，故选B。
6．D 7．G 8．B 9．A 10．F
【导语】本文是篇说明文。文章主要介绍了增强自信心、为美好的未来做准备的方法。
6．根据上一句“Make a list of the things you like about yourself and compliments people pay you.”（列出你喜欢自己的地方，以及别人称赞你的地方。），选项D“当你怀疑自己的价值时，参考一下它。”中的“it”指代上一句中的“list”，指出当怀疑自己的价值时，应该想一想自己优秀的地方，与前文的“Rather than focusing on the negatives, make an effort to recognise your plus points.”（与其把注意力集中在缺点上，不如努力认识到自己的优点。）语意相符，符合语境。故选D。
7．根据前文“Changing your appearance can have a significant impact on how you feel. It’s amazing how good a new dress, a haircut, or having your teeth whitened can make you feel.”（改变你的外表会对你的感觉产生重大影响，一件新衣服，一个新发型，或者美白牙齿会让你感觉很好，这是令人惊讶的。）可知，前文提出了改变自我形象的重要性和具体做法，选项G“即使是一个不起眼的淋浴也能提升你的自我形象。”补充说明了提升自我形象的另一个具体做法，与上一句为并列递进关系，符合语意。故选G。
8．空处为第三段段落主题句，根据第二、四、五段的段落主题句可知，空处应为祈使句，答案应选自选项B、D、E。根据第三段“Distance yourself from individuals who put you down.”（远离那些让你失望的人。）和“Make plans to spend time with these uplifting individuals and enjoy their company.”（制定计划，花时间和这些令人振奋的人在一起，享受他们的陪伴。），选项B“和积极的人一起制定计划。”与本段内容相符，概括了段落主题。故选B。
9．根据下一句“It’s the right season for this fun water sport!”（现在正是进行这项有趣的水上运动的好季节!）可知，句中提到了水上运动，选项A“总想要去划桨板？”中的“paddle boarding”是一项水上运动，与下一句中的“this fun water sport”相对应，衔接合理。故选A。
10．根据段落主题句“Spot your own talent.”（发现你自己的才能。），选项F“你有没有想过自己的优势和技能？”以提出具体问题的方式引出了主题；下一句“No It’s time to start!”（没有？是时候开始了!）对问题作出了回答，并提出了要开始想一想自己的优势和技能，发现自己的才能，呼应主题。故选F。
11．C 12．E 13．F 14．A 15．D
【导语】本文是说明文。文章主要介绍了一些可以帮助你学习如何道歉的技巧。
11． 上文“Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first.(学习如何道歉与学习任何新行为类似。一开始可能会感觉别扭，可能没有被打磨好。)”指出学习道歉一开始可能会让你感到别扭，下文“There are several tips that will help you as you learn how to apologize.(当您学习如何道歉时，有一些技巧可以帮助您。)”指出有些技巧可以帮助您学习道歉，这说明通过学习就能学会如何道歉，C项“但通过练习，每个人都可以学会这样做。”符合，承上启下，故选C。
12．上文“First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion (谨慎) should be used.(首先，等到合适的时间和地点。尽管公开道歉通常是合适的，但仍应谨慎行事。)”指出公开道歉需要谨慎行事，要等到合适的时间和地点，空处承接上文，E项“大多数道歉可以而且应该在私人场合进行。”符合，具体介绍了在什么地点适合公开道歉，故选E。
13．上文“Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. (承认已经发生伤害的事实，然后对所发生的事情承担责任。真诚地表达你的遗憾，并表明你愿意对事情负责。)”可知，道歉时要承认已经发生伤害的事实，并承担自己的责任，这说明不要为自己找借口，要主动承担责任，修复问题，F项“换句话说，避免找借口并主动修复损坏。”符合，故选F。
14．上文“Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance.(即使您遵循这些步骤，也要做好被拒绝的准备。有时，道歉的人期望道歉会立即得到原谅和接受。)”可知，要做好被拒绝的准备，道歉的人期望会立即得到原谅且被接受，但是原谅和接受是需要时间的，A项“原谅和接受可能需要时间。”符合，承接上文，故选A。
15．此处是本段中心句，下文“Knowing when to keep one’s mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.(知道什么时候闭嘴是一种美德。保持安静可能非常困难，因为道歉后倾听并不容易。我们可能会听到别人对我们自己的缺点提出不愉快的评论。我们可能会听到愤怒的表情。我们让别人知道我们真正对自己的错误负有责任和负责的方法之一是倾听对方倾诉与我们的行为相关的感受。)”可知，本段主要介绍道歉时要倾听别人，D项“倾听对我们道歉的回应很重要。”符合，故选D。
16．A 17．F 18．E 19．G 20．C
【导语】本文是一篇说明文。健康是生活中最重要的事情，比金钱、教育和事业更重要，但是要通过努力才能获得，文章介绍了让身体更健康的几条建议。
16．由上文“The wide consensus (共识) across all generations is that good health is the absolute top priority in life, outranking money, education and career.(各代人的广泛共识是，健康绝对是生活中最重要的事情，比金钱、教育和事业更重要。)”以及下文“We have to work for it. (我们必须为之努力。)”可知，健康是生活中最重要的事情，但是要通过努力才能得到；A选项“But good health isn’t a gift.(但健康不是轻而易举的事。)”指出健康不是轻而易举就能得到的，符合语境，选项中“it”指代上文“good health”。故选A。
17．上文“There’s an evidence-based technique to help you refine your goals and see them through by setting up a system to track your progress. This can improve the likelihood of success. It’s called the SMART goal process. One common problem is setting an unrealistic goal. (有一种基于证据的技术可以帮助你完善你的目标，并通过建立一个系统来跟踪你的进展。这可以提高成功的可能性。这被称为SMART目标过程。一个常见的问题是设定一个不切实际的目标。)”指出常见的问题是设定一个不切实际的目标，而被称为SMART目标过程是一种基于证据的技术，可以帮助你完善你的目标，并通过建立一个系统来跟踪你的进展；F选项“This technique helps you commit to one that’s actually achievable.(这个技巧可以帮助你致力于一个真正可以实现的目标。)”指出这项技巧能够解决上句所说的目标不切实际的常见问题，符合语境；选项中的“This technique”指代上文“an evidence-based technique”，“one that’s actually achievable”与上一句中“an unrealistic goal”相对应。故选F。
18．上文“A study published found optimists live longer. There’s literally a longevity (长寿) boost to staying positive among challenges. And what’s the connection to resolutions (发表的一项研究发现，乐观主义者寿命更长。在面对挑战时保持积极的态度真的能让你长寿。这和决心有什么关系呢 )”指出，研究表明乐观主义者寿命更长，并提出问题——这和决心有什么关系呢？E选项“There’s a strong link between optimism and healthy behaviors.(乐观和健康行为之间有着密切的联系。)”回答上一句提出的问题，指出乐观和健康行为之间有着密切的联系，符合语境。故选E。
19．由上文“If you aim to eat better or drink less, your chances of success are higher if the people around you are on board too.(如果你的目标是吃得更好或喝得更少，如果你周围的人也参与进来，你成功的几率就会更高。)”以及下文“Research shows people are more likely to reach body weight goals and maintain weight loss if they’re part of a group effort.(研究表明，如果人们是集体努力的一部分，他们更有可能达到体重目标并保持减肥效果。)”可知，如果和周围人一起去做一件事，彼此会互相影响，成功率更高；G选项“We social creatures tend to mirror the behaviors of those closest to us.(我们这些社会生物倾向于模仿我们最亲近的人的行为。)”指出我们会模仿周围亲近人的行为，符合语境，也解释了让周围人也参与进来你的成功几率就会更高的原因。故选G。
20．文章结构分析可知，设空处为本段主旨句；由下文“It’s easy to wish for the magic medicine or the super-food that can lead us to great health quickly. The reality is that our daily habits influence our health a lot more than we realize. The science shows that people who followed the habits of sleeping soundly, eating well, staying actively, limiting alcohol and reducing screen time cut the risk of disease by more than 50%.(人们很容易希望有神奇的药物或超级食物能让我们迅速恢复健康。事实上，我们的日常习惯对健康的影响比我们意识到的要大得多。科学表明，那些养成良好睡眠、健康饮食、积极运动、限制饮酒和减少看屏幕时间习惯的人，患病风险可降低50%以上。)”可知，本段主要阐述我们日常习惯对健康有很大的影响，生活中良好的习惯有益于身体健康；C选项“Small habit changes help shape good health.(小习惯的改变有助于塑造良好的健康。)”指出小习惯的改变有助于健康，能够概括本段主旨，适合作为主旨句。故选C。
21．G 22．C 23．A 24．F 25．D
【导语】本文是一篇说明文。文章介绍如何创办读书俱乐部。
21．根据上文“Reading a new story alone is often a great way to relax. However, sometimes you just want to discuss what you’ve read with another person to bring those ideas off the page and into the world. (独自读一个新故事通常是一种很好的放松方式。然而，有时候你只是想和另一个人讨论一下你读到的东西，把这些想法从书页上带到现实生活中。)”以及下文“First, find members. When you begin searching for your book club members, look in the places in your life that feel most natural to you. (首先，寻找成员。当你开始寻找你的读书俱乐部成员时，看看你生活中感觉最自然的地方。)”可推知设空处应该是关于组建读书俱乐部和其他人分享想法，所以G选项“如果你曾经有过创办读书俱乐部的冲动，这比你想象的要容易得多。”符合题意，承上启下，故选G。
22．根据小标题“First, find members. (首先，寻找成员。)”可知本段主要关于如何寻找成员的，再根据上文“When you begin searching for your book club members, look in the places in your life that feel most natural to you. (当你开始寻找你的读书俱乐部成员时，看看你生活中感觉最自然的地方。)”可知寻找俱乐部成员可以从身边入手，C选项“首先，和你喜欢阅读的朋友们联系。”符合本段主旨，承接上文，故选C。
23．设空处为本段小标题。根据下文“Will your time together be spent largely focusing on the novel at hand, or will refreshments ultimately be the most important There’s the typical friends gathering at someone’s apartment and having cheese and wine approach. But oftentimes, people will be frustrated because they just turn into a social event rather than focusing on the book. In order to make sure your new group is all on the same page, take the time to discuss what you want to get out of regular club gatherings before your first official meeting. (你们在一起的时间会主要集中在手头的小说上，还是茶点最终是最重要的 有一种典型的朋友聚会在某人的公寓，吃奶酪和葡萄酒的方式。但通常情况下，人们会感到沮丧，因为他们只是把注意力放在社交活动上，而不是集中在书上。为了确保你的新团队都在同一条线上，在你的第一次正式会议之前，花点时间讨论一下你想从常规的俱乐部聚会中得到什么。)”可知本段主要讲述要给团队制定计划，A选项“有必要制定一些团体指导方针。”符合本段主旨，故选A。
24．根据上文“Picking books may seem like the trickiest part. Books that work really well are ones that allow you to reflect on self. They have a lot of entry points for people so they probably have a good setting. The pacing is solid. There’s great character development and the language doesn’t get in the way of the story. (选书似乎是最棘手的部分。真正有效的书是那些让你反思自我的书。他们有很多入口，所以他们可能有一个很好的设置。节奏很稳定。角色发展很好，语言也没有妨碍故事的发展。)”可知本段讲述了如何选书，所以设空处应是对上文的总结，讲述这样选书的好处，选项F“选择符合这些标准的东西，你可以取悦各种各样的读者。”符合题意，故选F。
25．根据上文“Before your meetings, list some discussion questions. Remember to come up with questions depending on your book’s genre: romance, mystery, thriller and so on. (在开会之前，列出一些讨论问题。记得根据你的书的类型提出问题：浪漫、神秘、惊悚等等。)”可知是关于提出什么类型的问题的，D选项“你也可以从一些一般性的问题开始。”符合题意，并且下文“For example, you may ask which scene has stuck with them the most or whether there are any standout sentences. (例如，你可能会问哪个场景让他们印象最深刻，或者是否有什么突出的句子。)”是对选项的举例说明，故选D。
26．G 27．E 28．A 29．D 30．C
【导语】本文是一篇说明文。主要探讨了提高情商的方法：了解自我认知与声誉之间的区别，明确目标，确定改变具体的行动。
26．根据上文“The first step is to get a sense of how your self-perception (how you see yourself) differs from your reputation (how others see you);(第一步是弄清楚你的自我认知(你如何看待自己)和你的声誉(别人如何看待你)有何不同)”可知，提高情商第一步得弄清楚你对自己的看法和别人对你的看法有何不同。再结合后句“For example, most of us think that we’re good listeners, but very often that’s really not the case. Without this external reality check, it will be difficult for you to identify the ways that your actions affect your performance.(例如，我们大多数人都认为自己是好的倾听者，但事实往往并非如此。如果没有这种外部的现实检查，你就很难确定你的行为是如何影响你的表现的)”可知，其他人的看法会给我们提供一些好的反馈。G选项“this is true because we can be blind to how we express and read the emotional components of our interactions(这是真的，因为我们可能对我们如何表达和解读互动中的情感成分视而不见)”符合语境，下文是对选项的举例说明。故选G项。
27．根据上文“To give you the best sense of where the differences lie between your self-perception and reputation, you should use a 360-degree feedback assessment that takes into account the multiple facets of EI;(为了让你更好地了解你的自我认知和声誉之间的差异，你应该使用考虑到情商的多个方面的360度反馈评估)”可知，了解差异的最佳方式是采用360°反馈评估。且空后内容为方法的第二步，由此推知，空处承接上文陈述在寻找反馈时的注意事项。E选项“the key is to find one that guarantees no personal information of those giving you feedback will be leaked(关键是要找到一个能保证给你反馈的人的个人信息不会泄露的人)”符合语境，故选E项。
28．根据后文“Your emotional intelligence is so tied up in your sense of self that being intrinsically motivated to make the effort matters more when changing long-standing habits than it does when simply learning a skill.(你的情商与你的自我意识密切相关，所以在改变长期的习惯时，内在的动力更重要，而不仅仅是学习一项技能)”可知，内在的动力很重要，不能被其他人的言论影响。再结合上文上文“ When it comes to cultivating strengths in emotional intelligence(说到培养情商方面的优势)”可知，当提到培养情商时，如果因为别人的言论而去做一件事，就是处于劣势。A选项“you’re at a huge disadvantage if you’re only interested because others said you should be(如果你只是因为别人说你应该感兴趣，你就会处于极大的劣势)”符合语境。故选A项。
29．根据上文“That means the areas that you choose to actively work on should lie at the crossroads of the feedback you’ve gotten and the areas thot are most important to your own aspirations; (这意味着你选择积极努力的领域应该处于你所获得的反馈和对你自己的理想最重要的领域的十字路口)”可知，我们要找准我们应该积极努力的区域。D选项“understanding the impacts of your EI habits relative to your goals will keep you going over the long run(了解你的情商习惯对你的目标的影响会让你在长期的发展中保持下去)”符合语境，故选D项。
30．根据上文“If you’re working on becoming a better listener, for example, you might decide that when you’re conversing with someone you’ll take the time to pause, listen to what they have to say, and check that you understand before you reply. Keep it specific:(例如，如果你正在努力成为一个更好的倾听者，你可能会决定当你和别人交谈时，你会花时间停下来，听他们说什么，在回答之前检查你是否理解。具体一点)”可知，我们要花时间停下来认真听别人的话，下文应陈述具体应该怎么做。C选项“you should also take every opportunity to practice the skill you are developing, no matter how small(你也应该珍惜每一个练习你正在培养的技能的机会，无论多么小)”符合语境，故选C项。
31．A 32．F 33．E 34．B 35．G
【导语】本文是说明文。介绍了什么是桌面景观，以及如何布置桌面景观。
31．根据前文“Tablescapes (桌面景观) are creatively designed table arrangements or decorations for the center of a table, which show or highlight a specific object or collection. Usually, it’s dinner tables that are transformed into tablescapes.(桌面景观是创造性地设计的桌子安排或装饰在桌子的中心，它显示或突出一个特定的对象或集合。通常，餐桌被改造成桌面景观)”可知，此处是在介绍什么是桌面景观，以及什么能改造成桌面景观，A项“But items like bookshelves can also make it.(但像书架这样的物品也会产生这种效果)”也是在讲述什么能改造成桌面景观，符合文意，且和前文构成转折关系。故选A项。
32．根据前文“Tableseaping allows people to express their creativity by adding a personal touch. This is often achieved through the use of valuable collections or specialized themes.(桌面景观可以让人们通过添加个人元素来表达他们的创造力。这通常是通过使用有价值的集合或专门的主题来实现的)”可知，本段主要讲述桌面景观的主题，所以F项“Themes are especially important when designing tablescapes.(在设计桌面景观时，主题尤其重要)”符合本段主题，是对前文进一步说明，并引出下文“Themes can be based upon a particular event, season, hobby, or collection.(主题可以基于特定的事件、季节、爱好或收藏)”。故选F项。
33．根据后文“Each item within a tablescape relates to other elements around it.(桌面景观中的每个物品都与它周围的其他元素相关)”可知，本段讲述桌面景观中的物品，所以E项“Once a theme is chosen, collect proper related items.(一旦选定主题，收集适当的相关物品)”符合本段主题，承接上文选定主题，并引出下文收集物品。故选E项。
34．根据前文“When it comes to organizing the selected objects for tablescapes, the easiest method is to think in terms of levels.(在为桌面景观组织所选对象时，最简单的方法是从级别的角度考虑)”以及后文“The other relatively unimportant ones include the spaces both above and below the table.(其他相对不重要的包括桌子上方和下方的空间)”可知，本段讲述可以按照级别来组织所选对象，后文讲述不重要的地方，所以空处应是重要级别，所以B项“The most important level is the tabletop itself.(最重要的关卡是桌面本身)”符合文意。故选B项。
35．根据前文“As everyone’s view can be different, not all tablescapes will hold the same appeal.(由于每个人的观点都可能不同，因此并非所有桌面景观都具有相同的吸引力)”以及后文“It’ll create a comfortable appearance regardless of someone else’s personal taste.(不管别人的个人品味如何，它都会给人一种舒适的感觉)”可知，前文讲述每个人品味不同，不可能吸引所有人，后文说都会给人一种舒适的感觉；由此推知，空处内容与前文构成转折关系，且提出一种所有人都会接受的方法，所以G项“However, maintaining a balance within the tablescape theme is necessary.(但是，在桌面景观主题中保持平衡是必要的)”符合文意，和前文构成转折关系，引出下文。故选G项。
36．G 37．E 38．C 39．B 40．F
【导语】本文是一篇说明文。文章主要介绍了为保护动物而建立起的许多生态通道，如动物桥梁等，以及它们的优缺点。
36．本句位于段尾，是本段的结论句，同时承上启下。上文“Ever since road systems were constructed, animals have been exposed to danger from moving from one place to another. (自从道路系统建成以来，动物们就会因为从一个地方移动到另一个地方而面临危险。)”指出，为了保护动物安全，建造野生动物桥很有必要。下文“Wildlife crossings are in the form of bridges overpasses and underpass tunnels.(野生动物道口的形式是桥梁、立交桥和地下通道、隧道) ”。选项G“For this reason, wildlife bridges are built to allow wild animals to cross man-made roads safely.(因此，建造野生动物桥是为了让野生动物能够安全地穿越人造道路。)”承接上文，引出下文，符合语境。故选G项。
37．上文“Wildlife crossings are in the form of bridges overpasses and underpass tunnels.(野生动物过境点采用桥梁、立交桥和地下通道隧道的形式。)”指出桥梁、立交桥和地下通道隧道被使用。选项E“These structures provide safe passageways for passing animals.(这些结构为过往动物提供了安全通道。)”指出结构为过往动物提供了安全通道，这是对上文这些形式的评价，符合语境。故选 E 项。
38．上文“In the 1950’s, France constructed several animal bridges to protect both animals and humans from vehicle collisions. (20世纪50年代，法国建造了几座动物桥，以保护动物和人类免受车辆碰撞。)”指出法国很久之前就建造了动物桥，保护动物。下文“Apart from France, the Netherlands also features 600 overpasses and ecoducts (生态通道) for deer, boars, and badgers.(除了法国，荷兰还有600座立交桥和生态通道用于鹿、野猪和獾。)”指出其他欧洲国家也在努力做这件事。选项C“Europe surely leads the way in terms of wildlife bridges. (欧洲在野生动物桥梁方面无疑处于领先地位。)”与上下文逻辑一致，也是在介绍欧洲在这一方面的出色表现，符合语境。故选C项。
39．下文“There could be a few unintended consequences of the wildlife crossings based on their design. The bridges can increase the spread of invasive species, for example. (根据野生动物过境点的设计，可能会产生一些意想不到的后果。例如，这些桥梁可以增加入侵物种的传播。)”指出这些过境点的设计也有坏处，如增加入侵物种的传播。选项B“The wildlife bridges can have negative results as well.(野生动物桥梁也可能产生负面影响。)”指出动物桥梁可能产生负面影响，这能引出下文，符合语境。故选B项。
40．上文“Regardless of the negative impacts, they play a vital role in the preservation and restoration of habitat and species.(不管负面影响如何，它们在保护和恢复栖息地和物种方面发挥着至关重要的作用。)”指出这些动物桥梁，过境点发挥着重要作用。选项F“More ecoducts should be built to provide a safe space for the species.(应该建造更多的生态通道，为物种提供一个安全的空间。)”指出要更多建造这种生态通道，所以这是上文“这些动物桥梁，过境点发挥着重要作用”导致的结果，符合语境。故选 F项。
41．D 42．C 43．B 44．G 45．F
【导语】本文是一篇说明文。文章主要介绍了几种向父母表达爱的技巧。
41．根据上句“To bring a child to life, the mother goes through sleepless nights, uncomfortable mornings and excruciating (极痛苦的) birth pains. And the father supports the mother and takes care of the child like a superhero. (为了孕育一个孩子，母亲要熬过不眠之夜，熬过不舒服的早晨，熬过难以忍受的分娩阵痛。父亲像超级英雄一样照顾着母亲和孩子)”可知，设空处应对父母做出的努力进行总结，D项：They do all of these in the hope of a good life for their child.(他们做这一切都是希望他们的孩子能过上好日子)合乎题意。故选D。
42．设空处概括本段内容，为本段小标题， 设空处与上下段的首句句式保持一致，即应是祈使句。根据本段“Parents never plan to have a bad relationship with their children.(父母从不打算和他们的孩子有不好的关系)”可知，设空处应为应采用积极的态度对待父母。C项：Develop a positive attitude towards your parents.(培养对父母的积极态度)合乎题意。故选C。
43．根据上句“Since the day you were born, most of their decisions were based on you.(从你出生的那一天起，他们的大多数决定都是基于你)”可知，父母大多数决定都是基于孩子，设空处应为回报父母，B项：Therefore, it’s time for you to return the favour(因此，现在是你回报的时候了)合乎题意。故选B。
44．根据上句“Calm them down when they are angry.(当他们生气时，让他们冷静下来)”可知，设空处应为当父母生气的时候，应该怎么办，G项：Be tolerant of your parents when they are in a bad mood and try not to upset them.(当你的父母心情不好时，要宽容他们，尽量不要让他们难过)合乎题意。故选G。
45．根据上句“You might not agree with many of your parents’ opinions, and you might be right.(你可能不同意你父母的许多观点，你可能是对的)”可知，设空处应为和父母的意见不一致时应该怎么办。F项：However, you don’t have to make a point by loudly disagreeing with them.(然而，你不必通过大声反对他们来表明你的观点)合乎题意。故选F。
46．A 47．G 48．D 49．C 50．F
【导语】这是一篇说明文。文章讲述了为了有效地应对压力和焦虑，你必须建设性地运用自己思想的力量，通过增强自信心避免压力和焦虑。
46．由上文“Too often, doctors and others tell a patient suffering from a stress related disorder that she or he must spend some time relaxing. (医生和其他人经常告诉患有压力相关疾病的患者，她或他必须花一些时间放松)”和下文“In fact, just sitting in front of the TV set and trying to ignore the day’s problems don’t make much effect. (事实上，仅仅坐在电视机前，试图忽视一天的问题并没有多大影响)”可知，上文讲医生建议患有压力相关疾病的患者花一些时间放松，下文具体举例说明花时间放松没用，该空应该承接上下文讲医生建议患有压力相关疾病的患者花一些时间放松的这个提议，它并没有效果，A选项“当然，这帮不了什么忙。”切合语境，选项中“That”指的是上文“医生提出的建议”，选项中“isn’t a lot of help”呼应下文“don’t make much effect”。故选A项。
47．由上文“Lacking self-confidence, you will probably worry about disastrous things happening to you. (缺乏自信，你可能会担心灾难性的事情发生在你身上)”可知，该空应该继续讲缺乏自信带来的消极影响，才能引出下文“In such circumstances, you should replace negative, damaging feelings of failure with positive feelings of success. (在这种情况下，你应该用积极的成功感来代替消极的、有害的失败感)”讲针对“缺乏自信”所应采取的策略，G选项“你可能会变得悲观，无法克服。”切合语境。故选G项。
48．由第一段“In such circumstances, you should replace negative, damaging feelings of failure with positive feelings of success. (在这种情况下，你应该用积极的成功感来代替消极的、有害的失败感)”讲针对“缺乏自信”所应采取的策略和上文“Take a piece of paper and a pencil, and try writing down good words that describe you, such as honest, thoughtful, hard working, considerate, kind, ambitious, creative and so on. (拿一张纸和一支铅笔，试着写下描述你的好词，比如诚实、体贴、努力、体贴、善良、雄心勃勃、富有创造力等等)”也讲积极的思想可知，该空应该与积极的思想力量相关，D选项“列出你生命中有价值的东西。”切合语境，选项中“the things that are valuable in your life”是能让人变得积极的事物。故选D项。
49．由上文“Don’t worry about making mistakes. (不要担心犯错误)”和下文“If you accept challenges and live your life to the full, you will fail sometimes. (如果你接受挑战并充分地生活，你有时会失败)”可知，上下文都在讲人会犯错，所以没有人可能总是对的，C选项“没有人可能总是对的。”切合语境。故选C项。
50．本段依旧承接上文讲建设性地运用自己积极思想的力量（通过增强自信心）避免压力和焦虑，再结合上文“You will often be surprised to find that the “worst” may not be as bad as you thought it was going to be. The “bottom line” isn’t often as discouraging as you think it will be. (你经常会惊讶地发现，“最坏的情况”可能并没有你想象的那么糟糕。“底线”往往并不像你想象的那样令人沮丧)”讲“最坏的情况”或“底线”其实并没有你想象的那样令人沮丧可知，该空应该讲“最坏的情况”的实际情况于人有益，F选项“相反，它会帮助你制定相应的计划。”切合语境。故选F项。
51．E 52．B 53．G 54．F 55．D
【导语】这是一篇新闻报道。文章报道了北京工业大学二年级学生Mandy Chen在淘宝的奖励机制中进行环保行为，并提高了环保意识。
51．上文“For the past two months, Mandy Chen, a second-year student at Beijing University of Technology, has been posting photos of herself to Taobao, posing with a reusable cup, climbing stairs and switching off lights. (在过去的两个月里，北京工业大学二年级学生Mandy Chen一直在淘宝上晒自己的照片，摆出拿着可重复使用的杯子、爬楼梯和关灯的姿势。)”说明Mandy Chen在淘宝上晒自己所做的有利于环境的照片，选项E“几分钟内，她就会从应用中获得12分作为奖励。”和上文存在因果关系，因为她为环境做出的努力，得到淘宝的奖励。故选E项。
52．上文“Taobao’s Al algorithm (算法) calculates that Chen’s use of a reusable cup reduced 15.7 grams of carbon emissions (排放), while her choice to take the stairs instead of the lift resulted in a reduction of 19.5 grams. (淘宝的人工智能算法计算出，Chen使用可重复使用的杯子减少了15.7克的碳排放量，而她选择走楼梯而不是乘电梯减少了19.5克的碳排放量。)”介绍Chen的各种环保行为减少的具体碳排放量，选项B“她为节省电力所做的努力减少了65.50克。”承接上文，继续介绍Chen的节省电力环保行为减少的碳排放量。故选B项。
53．上文“After seven days of posting her photos, Chen exchanged the points for a dozen of biodegradable rubbish bags from Taobao. Everyone can get an endless supply of free trash bags if they keep going, according to Chen. (在晒出她的照片7天后，Chen用这些积分从淘宝上换了12个可生物降解的垃圾袋。根据Chen的说法，如果每个人都坚持下去，就可以得到源源不断的免费垃圾袋。)”说明Chen已经用积分换了垃圾袋，选项G“她现在正在攒积分换取更好的东西，比如零食和水瓶。”承接上文，介绍她现在正在准备攒积分换更好的东西。故选G项。
54．上文“The platform rewards users for over 70 low-carbon behaviours. (该平台奖励用户70多种低碳行为。)”谈到平台奖励用户70多种低碳行为，选项F“它们包括从乘坐公共交通工具到购买二手物品。”承接上文，说明这70多种低碳行为包括哪些内容。选项中They指上文中over 70 low-carbon behaviours，语义一致，故选F项。
55．下文“‘I didn’t know that my actions could produce such carbon reduction,’ Chen said, ‘Now I feel good for what I’m doing to make this world a tiny bit better. We as a part of society can call for more systemic changes.’(‘我不知道我的行动能产生如此多的碳减排，’ Chen说，‘现在我为自己所做的让这个世界变得更好而感到高兴。作为社会的一部分，我们可以呼吁更多的系统性变革。’)”说明碳减排行动提高了Chen的环保意识，Chen在为保护环境呼吁更多的变革，选项D“减少碳排放帮助Chen提高了环保意识。”引领下文，概括了本段主题，说明碳减排行动提高了Chen的环保意识。故选D项。
56．G 57．A 58．F 59．E 60．D
【导语】这是一篇议论文。文章主要讲述智慧是我们前进道路上的指路明灯，并且探讨了如何才能获取智慧。
56．根据上文“It is not merely a desirable quality but an absolute necessity in a world filled with chaos, controversy, and conflicts.（在一个充满混乱、争议和冲突的世界里，它不仅是一种可取的品质，而且是绝对必要的。）”和下文“It shines our way through darkness.（它照亮我们穿越黑暗的道路。）”可知，智慧可以为我们的世界导航，照亮前方的道路，所以，空处应该是将智慧比作灯塔。G项“In order to navigate in it, wisdom becomes our guiding light.（为了在其中航行，智慧成为我们的指路明灯。）”承上启下，符合语境。故选G项。
57．上文“Although these characters have given every one of us tons of inspiration, wisdom actually lies within ourselves.（虽然这些角色给了我们每个人无数的灵感，但智慧其实在于我们自己。）”和下文“And how （那怎么做呢？）” 说明虽然童话故事和魔幻电影里的角色让我们感受到智慧，但获取和运用智慧在于我们自己。空处应该进一步引出我们和智慧的关系。A项“Individuals need to bring it out.（个人需要把它带出来。）”承上启下，其中it指代前文提到的wisdom，且引出下文“个人怎样将智慧带出来”的内容。故选A项。
58．上文“To identify the truth, you need to be receptive to different views.（为了确定真相，你需要接受不同的观点。）”说明应该接受不同的观点。F项“Never base your perspective on the most popular opinions.（永远不要把你的观点建立在最流行的观点上。）”承接上文，说明不应该只追随最流行的观点，并且和下文“It is not emotion-based either.（它也不是基于情感的。）”相衔接，符合语境。故选F项。
59．上文“What if you are desperate for personal growth and improvement （如果你渴望个人成长和进步呢 ）”提出假设，空处应该会对假设做出解答或说明。E项“A shortcut to do that is to have wise people as your tutors.（要做到这一点，一个捷径就是找有智慧的人做你的导师。）”对上文的问题给出了回答，下文“The more time you spend with them, the more transfer of knowledge there will be.（你和他们相处的时间越长，学到的知识就越多。）”中的them呼应wise people。故选E项。
60．根据上文“Rome was not built in a day.（罗马不是一天建成的。）”和下文“It is important to acknowledge that it takes a span of your life and continuous effort to mature in wisdom as you navigate life’s challenges.（重要的是要认识到，当你面对生活的挑战时，你需要一段时间的生活和不断的努力来获得成熟的智慧。）”可知，此段讲获取智慧不是一蹴而就的，需要不断努力。D项“Remember developing wisdom is beyond a destination.（记住，发展智慧是无止境的。）”承上启下，和前文结构一致，形成对比，引出下文。故选D项。
61．A 62．G 63．E 64．B 65．D
【导语】这是一篇说明文。文章对身体积极性运动进行了倡导，并对如何做进行了介绍。
61．根据前文““Don’t judge a book by its cover,” the popular saying goes. It reminds us that something’s appearance shouldn’t be the most important thing when we are determining its value.(俗话说：“不要以貌取人。”它提醒我们，当我们决定一个东西的价值时，它的外观不应该是最重要的)”和后文“Its message is that we should value ourselves for who we are warts and all. So what can we do to promote body positivity (它传达的信息是，我们应该珍惜自己的一切。那么我们能做些什么来提高身体积极性呢？)”可知，前文中的内容是介绍身体积极性运动的含义，所以选项A“这就是身体积极性运动的意义所在。”切合文意。故选A。
62．根据前文“Not comparing your body to others, particularly celebrities, is a good first step.(不要拿自己的身体和别人比较，尤其是名人，这是良好的第一步)”可知，此处是指我们身边充斥着理想的美好形象，比如名人，他们会让我们觉得自己也应该做到像他们一样完美，所以选项G“我们被这些理想化的美所包围。”切合文意。故选G。
63．根据后文“When someone says something nice, embrace it — don’t push it away or play it down. And flatter others too. If you think someone looks nice, or someone has a good idea, tell them, which can lift them up.(当有人说好话时，接受它——不要把它推开或轻描淡写。也要奉承别人。如果你觉得某人很漂亮，或者某人的想法很好，告诉他们，这会让他们感到鼓舞)”可知，此处是指要学会赞扬别人，所以选项E“学会表达你的赞赏，这会促进积极的心理健康。”切合文意。故选E。
64．根据前文“Appreciate

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