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第一节 （满分15分）
请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括 ：
1. 介绍这项运动；
2. 说明推荐理由。
注意：
1. 写作词数应为 80 个左右；
2. 请按如下格式在答题纸的相应位置作答。
Stand Up and Exercise, Everybody!
【分析】
本篇书面表达属于应用文，要求考生写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动。
从体裁来说，考生审题时应注意，本文为投给报纸栏目的稿件，内容为推荐一项运动，还应注意已给出标题 Stand Up and Exercise, Everybody! 写作时应围绕标题展开，首段干脆利落点明要推荐的运动，中间段落简要介绍这项运动并阐述推荐的理由，结尾要呼应标题，发出倡仪。切忌思维定势套用背记的书信开头语。
从题材来说，该话题体现“讲好中国故事，增加文化自信”的命题原则，切合近期热点：教育部要求保障学生的课间10分钟，把有益又安全的课问10分钟还给学生。
所以考生在审题时，切不可忽视主题语境词“课间”，所推荐的活动应简单易行，时间合理，不可泛泛地写有益于身体健康的高难度复杂运动。
这里特别要说一下，普通读者给报社投稿，这个在国外一般都是letters to editors，即写给编辑的信。所以，这道题本质上就是要大家去写一封推荐信。
然后，务必在动笔前，确定你要介绍的具体是什么样一种课间活动，这里一定要具体，比如踢毽子，跳绳，或者跳科目三（听说不少跳科目三的跳进骨科医生那里去了，还是算了）。
之后，就按照考题要求，先介绍这项运动：选择一项适合在课间开展的运动，如瑜伽、慢跑、太极拳等，简要介绍其特点和如何进行；再说明推荐理由：阐述推荐该运动的理由，例如对身体健康的益处、有助于放松压力、促进学习效果等。最后，鼓励同学们尝试这项运动。
特别提醒一下，小作文是很容易拿高分的。但要注意以下几点：
务必确保时态和人称不出现任何错误，这是基本要求。
务必要分段，且主体段务必按照先总后分的框架结构展开。
务必记得用词和句式的丰富多样，复杂句式高端用词都是必须的，但必须和行文的具体内容密切相关，切记不要堆砌无用的句式和用词。
下水文一：
Stand Up and Exercise. Everybody!
Which sport is the most healthy and easiest Certainly running exercise ! Requiring only feet fowards, running exercise is extremely suitable for class breaks.
As for reasons for recommdation, to begin with, running exercise helps stretch our tiring bodies ,which are trapped in classrooms all day long. Additionally, it's beneficial for us to breathe fresh air and glance at the green trees, which are good to our lungs and eyes.Therefore,we can be more energetic and focused in class.
Let's stand up and run during exercise period!
下水文二：
To strengthen our body and boost the efficiency of learning,I'll recommend a sport which is convenient to do between classes.
First of all, shrug your shoulders, which can make you feel relaxed and joyful. Then, open and close your legs without interruption. By doing so , your body can become more active. After that , lower your head and try to catch your feet with your hands. These ease your pressure and help you grow taller and keep fit .
All in all, not only can this sport help build up your body, but also it can improve your concentration,making it easy to stay engaged in class.
So stand up and try doing it between classes.
下水文三：
Dear editor,
I am excited to recommend an enjoyable and beneficial exercise for students to engage in during break time at school. That exercise is hula hooping.
Hula hooping involves swiveling a hoop around the waist, hips, or limbs, and it is not only a fun and trendy activity but also offers numerous health benefits. It enhances core strength, coordination, and flexibility while providing a great cardiovascular workout. Moreover, hula hooping is a stress-relieving and mood-boosting exercise that can help students rejuvenate their minds and bodies during the school day.
Let’s bring some joy and vitality to our break times by picking up a hula hoop and experiencing the amazing physical and mental benefits it brings!
下水文四
Dear Sports and Health,
I would like to recommend a great exercise for students during their break time – Stand Up exercise. This exercise is easy, quick and effective to do in just a few minutes.
Stand Up exercise involves standing up from your chair and stretching your arms towards the ceiling while taking deep breaths, then bending down to touch your toes. This exercise helps to improve blood circulation and prevent stiffness and tension from sitting for too long.It is important for students to take a break from studying and sitting for long periods of time. Stand Up exercise is a perfect solution to refresh your mind and body during the break time. It can also improve concentration and productivity in the classroom.
So, let's Stand Up and exercise, students! It only takes a few minutes and can have a positive impact on your health and well-being.Thank you for considering my suggestion.
Sincerely,
[Your Name]
语言积累：
1. Engage in physical activity 参与体育活动
Stay active during break time 在课间保持活动
Incorporate exercise into your daily routine 将运动融入日常生活4. Improve flexibility and strength 提高柔韧性和力
Relieve stress and tension 缓解压力和紧张情绪
Boost energy levels 提高能量水平
Enhance concentration and focus 提升注意力和专注力
8. Promote overall health and well-being 促进整体健康和幸福感

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