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2024年高考英语应用文写作建议信1.3
建议信：焦虑建议
（金牌例题）假定你是李华，你的笔友Rebecca在来信中表示自从她进入高中以来一直在为学习生活中遇到很多不顺心的事情十分焦虑，烦恼不已。请你给她写一封E-mail，要点如下：
1.表示理解和安慰；
2.提出建议；
3.表达希望。
注意：
1.词数80左右；
2.请按如下格式在答题卡的相应位置作答。
Dear Rebecca,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li hua
【预备加油站】
1. 高级备用单词及词组搭配：
1.1. Adjustment - 适应
1.2. Anxiety - 焦虑
1.3. Challenges - 挑战
1.4. Concern - 担忧
1.5. Difficulties - 困难
1.6. Frustration - 挫折
1.7. Struggle - 奋斗
1.8. Tension - 紧张
1.9. Overwhelmed - 不知所措
1.10. Seek support - 寻求支持
1.11. Emotional rollercoaster - 情绪过山车
1.12. Coping mechanisms - 应对机制
1.13. Mental health - 心理健康
1.14. Time management - 时间管理
1.15. Study skills - 学习技巧
1.16. Hectic schedule - 紧张的日程
1.17. Academic pressure - 学业压力
1.18. Exam jitters - 考试紧张
1.19. Leisure time - 休闲时间
1.20. Relaxation techniques - 放松技巧
1.21. Mindfulness meditation - 心灵冥想
1.22. Positive thinking - 积极思考
1.23. Goal setting - 目标设定
1.24. Perseverance - 毅力
1.25. Optimism - 乐观
1.26. Resilience - 弹性
1.27. Mental fatigue - 精神疲劳
1.28. Burnout prevention - 防止烧竭
1.29. Self-care practices - 自护理行为
1.30. Holistic development - 全面发展
1.31. Self-reflection - 自我反思
1.32. Personal growth - 个人成长
1.33. Emotional intelligence - 情商
1.34. Stress management - 压力管理
1.35. Conflict resolution - 冲突解决
1.36. Peer support - 同伴支持
1.37. Mentorship program - 导师计划
1.38. Extracurricular activities - 课外活动
1.39. Leadership opportunities - 领导机会
1.40. Balanced lifestyle - 平衡的生活方式
2. 模板套句：
开头部分：
2.1. I am truly sympathetic to your plight and want you to know that you are not alone in facing these challenges.
（我完全理解你的困境，想告诉你，面对这些挑战你并不孤单。）
2.2. It's disheartening to hear about the obstacles you've encountered, but please remember that every difficulty is a stepping stone to growth.
（听说你遇到的障碍感到很沮丧，但请记住，每一个困难都是成长的垫脚石。）
2.3. I can empathize with your anxiety as you navigate through the rigors of high school. It's a tough journey, but you have the strength to overcome it.
（我能够理解你在高中紧张的学习生活中感到焦虑。这是一段艰难的旅程，但你拥有克服它的力量。）
2.4. It's normal to feel overwhelmed by the demands of high school life, but it's important to remember that you have the ability to tackle these issues head-on.
（感到被高中生活的要求压垮是正常的，但重要的是要记住你有正面解决问题的能力。）
中间行文部分：
2.5. One strategy that has helped many students like you is to develop effective study habits and time management skills. This will not only boost your academic performance but also reduce stress.
（一种帮助像你这样的许多学生的策略就是培养有效的学习习惯和时间管理技巧。这不仅会提高你的学习成绩，还会减轻压力。）
2.6. It may also be helpful to seek support from a trusted adult, a counselor, or a mental health professional who can provide guidance and strategies to cope with stress and anxiety.
（寻求一位值得信赖的成人、辅导员或心理健康专业人士的帮助也可能很有帮助，他们可以提供指导和建议来应对压力和焦虑。）
2.7. Remember to take care of your mental health by engaging in activities that you enjoy and that help you relax. This could be anything from exercise to hobbies to spending time with friends.
（记住要通过参与你喜欢的活动来照顾你的心理健康，这些活动可以帮助你放松。这可以是任何事，从锻炼到爱好，到和朋友一起度过的时光。）
2.8. Finally, try to maintain a positive mindset and remind yourself that these challenges are temporary and will make you stronger in the long run.
（最后，努力保持积极的心态，提醒自己这些挑战是暂时的，从长远来看会让你变得更强大。）
结尾部分：
2.9. I have full confidence in your ability to overcome these difficulties and emerge stronger and wiser.
（我完全相信你有能力克服这些困难，变得更强大、更睿智。）
2.10. Please know that I am here for you, and I am cheering you on every step of the way.
（请知道我一直在你身边，我为你每一步的进步加油。）
2.11. Remember, you are not defined by your challenges, but by how you rise above them.
（记住，你不被你的挑战所定义，而是你如何克服它们。）
2.12. I am optimistic that you will navigate through these challenges with grace and emerge victorious.
（我乐观地认为你会优雅地应对这些挑战，并最终取得胜利。）
【例题范文】
范文一：
Dear Rebecca,
It is disheartening to learn about the academic and emotional challenges you've encountered since entering high school. Please know that you are not alone in this journey. Many students experience similar difficulties, and it is through these trials that we grow stronger.
To navigate through these challenges, I suggest developing effective study habits and time management skills. This will not only enhance your academic performance but also alleviate stress. Additionally, seeking support from trusted adults or mental health professionals can provide you with valuable guidance and strategies to cope with stress and anxiety.
Remember to prioritize self-care and engage in activities that bring you joy and relaxation. From exercise to hobbies, these activities can help improve your mental health. Lastly, maintain a positive mindset and remind yourself that these challenges are temporary and will make you stronger in the long run.
点评：
用词角度：本文使用了disheartening, academic challenges, emotional trials等高级词汇，准确地描述了Rebecca的困境。
语法遣词造句：文章运用了复杂的句式，如it is through these trials that we grow stronger，展示了良好的语法水平。
句法搭配：建议部分使用了not only...but also...的结构，提供了全面的解决方案。
文章行文流畅度：整体流畅，建议部分清晰易懂，表达了关心和支持。
范文二：
Dear Rebecca,
I empathize with your struggles as you navigate through the rigors of high school. It is normal to feel overwhelmed, but it is crucial to remember that you have the strength to overcome these obstacles.
One effective strategy is to adopt a growth mindset and view setbacks as opportunities for learning and growth. Seeking support from friends, family, or professionals can provide you with the necessary guidance and encouragement.
In addition, practicing self-care and engaging in activities that promote relaxation and well-being can significantly improve your mental health. It is essential to strike a balance between academics and personal well-being.
Remember, your hard work and determination will pay off. Stay optimistic and相信自己有能力战胜这些挑战。
点评：
用词角度：本文使用了empathize, rigors, setbacks等高级词汇，准确地描述了Rebecca的困境。
语法遣词造句：文章运用了复杂的句式，如view setbacks as opportunities for learning and growth，展示了良好的语法水平。
句法搭配：建议部分使用了not only...but also...的结构，提供了全面的解决方案。
文章行文流畅度：整体流畅，建议部分清晰易懂，表达了关心和支持。
相似作文题目练习：
1. 假定你是李华，你的朋友Tom在来信中表示他在新的学校感到很孤独，很难适应新的环境。请你给他写一封回信，要点如下：
- 表达理解和安慰；
- 提出建议；
- 表达希望。
2. 假定你是李华，你的笔友Jane在来信中提到她最近在准备考试，感到很大的压力。请你给她写一封回信，要点如下：
- 表达理解和鼓励；
- 提出建议；
- 表达希望。
3. 假定你是李华，你的朋友Mike在来信中抱怨他的学习和生活压力很大，没有时间休息和放松。请你给他写一封回信，要点如下：
- 表达理解和关心；
- 提出建议；
- 表达希望。

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