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2024年高考英语第一轮复习
七选五专项训练15篇
1.
Getting and staying focused can be a challenge even in the best of times. But with everything going on in the world, concentrating can often feel down-right impossible. Below are some tips to help you find your flow.
Distract (使分心) your brain. Schedule into every workday some breaks from all that focusing and allow your mind to travel into what’s called the “default (默认的) mode network” for a bit of freestyle activities. 1 . It’s the place where our minds find innovation and creativity and often make better decisions than the focused mind.
2 . This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it’s a walk through an imaginary forest or sunbathing on a warm sandy beach. Doing this several times a day can offer your mind a fresh approach to the job at hand.
Block interruptions before diving into deep work. 3 . To help, turn off text messaging, notifications and social media alerts. Be vital when you want a deep dive into focus. Your important work benefits when you shut off or put away your phone and other screens.
Know your body clock. Whether you are sharp in the morning or a night owl, don’t spend your day — in particular your peak brain hours — doing busywork. 4 .
Try new hobbies. Engaging in hobbies not only is fun but can help us come up with new solutions to problems we’re facing at work or home. 5
A．Try to daydream what happened
B．We try to obtain focus but in vain
C．Engage in positive constructive daydreaming
D．Instead, reserve your best brain time for the big stuff
E．This network of the brain circuit is where magic happens
F．Our days are filled with distractions, from others and ourselves
G．Allowing your mind time to play is another way to invite innovation
2.
If you thought that your child’s academic performance is based solely on the number of hours spent studying, you’re sorely wrong. 6 And one of the major, mostly ignored, influencing contributors is physical health.
Physical activity and health can actually boost a person’s ability to learn. According to a study, exercise can improve a child’s cognitive abilities, health, and academic performance significantly. Regular aerobic exercise enhances the functioning of the hippocampus, the area of the brain involved in learning and verbal memory. 7 Even the prefrontal cortex and medial temporal cortex—parts of the brain that control thinking and memory—are found to be in better health in those who exercise regularly than in the brains of those who don’t exercise.
The effect of exercise on memory and thinking is both direct and indirect. Directly, regular exercise gives the ability to stimulate the release of growth factors, chemicals in the brain that affect the health of brain cells, as well as the survival of new brain cells. 8 It will also reduce stress and anxiety.
9 Studies show that the added study length doesn’t bring about the expected learning effects. Furthermore, the greatest cognitive benefits from physical education have been seen to come about when physical education is given either in the first half of the day or midday rather than at the end of the day. The benefits of exercise in terms of academic performance also apply to college students. According to a recent study in the North Carolina State, just an hour of exercise every week can bring about great changes. 10
A．There are loads of benefits of physical exercise.
B．In fact, good grades are a result of multiple factors.
C．As a consequence, it can boost our behaviour and thinking ability.
D．Additionally, getting enough exercise will improve sleep quality and mood.
E．Other forms of exercise like balance exercises do boost the cognitive performance of the brain.
F．The benefits of exercise during the school day exceed those coming from increasing class time.
G．Thus, physical activity should be seen as more a core educational concern than an insignificant option.
3.
The Lipstick Effect
In 2020, the world was plunged into an economic down turn as the COVID-19 pandemic caused widespread closures to businesses. 11 During such times of economic hardship, one may naturally expect that consumer markets will see a decline in expenditure, as people everywhere feel restricted to making only “essential” purchases. However, a curious phenomenon known as the “lipstick effect” can often be observed.
The lipstick effect refers to the phenomenon of consumers spending on small luxury goods even when an economic depression occurs. 12 However, many still find the cash for purchases of small luxury items, such as lipstick. This phenomenon was termed the “lipstick effect” in 2001 by Leonard Lauder, chairman of luxury cosmetic company Estée Lauder. He had not only witnessed the phenomenon at work but also realized that it was especially evident in the case of lipstick and other cosmetic products.
13 First and perhaps most obviously, consumers may simply wish to give themselves treats now and again to provide distractions from their financial insecurity. Another theory has to do with labour markets. Specifically, during the economic depression, job seeking tends to become more competitive. Thus, people seeking employment may perceive a need to spend money on certain products to improve their physical appearance. 14
Whatever the causes of the lipstick effect. this phenomenon is no short-lived trend. During the global depression of 2007-2009, sales of cosmetic in the United States increased by around 5%. Based on such data, it seems that even in the current insecure economic climate, the luxury cosmetics industry is one that will be sticking around.
While lipstick as an economic indicator makes sense, it can be difficult for the public to access sales data on lipstick and similar products at regular intervals, such as weekly or monthly. 15 However, it’s of no practical use to a regular mom-and-pop investor, unless they also can easily track lipstick sales.
A．What does lipstick tell us about the economy
B．They do not have enough to spend on big-ticket luxury items.
C．The lipstick effect is a behavior that reflects economic conditions and emotional states.
D．So, how exactly do consumers who are short of cash justify making such purchases
E．By using products such as lipstick, they may feel more confident during job interviews.
F．As a result, the lipstick indicator helps the chair of Estée Lauder know how to plan his budget.
G．Under these circumstances, millions of people suddenly found themselves facing financial insecurity.
4.
What are the health benefits of root vegetables
Root vegetables are good for your digestion. The recommended daily fibre intake in the UK is 30g. Here’s where root vegetables such as sweet potatoes, onions, turnips, parsnips and swede come in-they’re rich in fibre. 16
Orange-coloured vegetables boost your immunity. These foods, known as carotenoids(类胡萝卜素) , are a great source of vitamins A and C． 17 Otherwise, you will catch a cold easily.
Carrots can protect against the sun. 18 But did you know they also offer your skin some protection against sunburn According to a meta-analysis of seven studies, beta-carotene supplementation over ten weeks appeared to have a protective effect. But don’t use them as a substitute for a high SPF sunscreen!
19 In a study spanning eight European countries, people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least.
These vegetables are good for heart health. High cholesterol(胆固醇) can lead to heart problems. Studies have shown garlic can reduce cholesterol. 20 Root vegetables’ high fibre content also helps lower blood pressure as well as cholesterol.
A．It’s a truth that carrots are good for eyes.
B．They could reduce your pressure in daily life.
C．The flavors of the root vegetables are various.
D．Root vegetables could reduce your risk of diabetes.
E．These support your immune system and help prevent cell damage.
F．Fibre helps us maintain a healthy weight and might even protect against bowel cancer.
G．Another shows eating 200g of raw carrot each day for three weeks reduces it by 11 percent.
5.
How do we slow down and eat more deliberately And what are some techniques we can use to eat at a healthy pace 21 That’s when you use your senses to enjoy the food and notice how it makes you feel.
The first tip is to take at least 20 minutes to finish your meal. Very often we find ourselves eating while doing something else, and that can make us eat faster than we normally would. When you sit down to eat, spend about 20 minutes doing so. 22
23 Remove all distractions while you eat. They can interfere with your ability to enjoy your food and notice when you are full. Spend time to eat and only eat. Make sure your cell phone is face down and you’re not going to be responding to any messages that come through.
Noticing all the little details about your food would have great benefits as well. 24 One way to slow down is to engage your senses and think through all the details about your meal. Ask yourself: What’s on my plate How hungry am I today Is it too salty Notice the smell, the texture and whatever other senses that arise as you eat.
Instead of wolfing down, don’t forget to actually chew. If you’re inhaling (吸入) your food you’re probably not chewing it. 25 Look at each bite before popping it into your mouth, acknowledge what you’re eating and chew, chew, chew.
A．Putting your phone away is also advisable.
B．So, you’d better eat in a more healthy way.
C．Second, remove food that would make you distract.
D．Experts share helpful tips on how to eat more mindfully.
E．Experts suggest that chewing is an important part of digestion.
F．You might wonder how to spend 20 whole minutes eating a sandwich.
G．It takes about that time for your body to get the signal to the brain that you are full.
6.
Traveling is what makes your life complete. You may often complain that there is too much work and no time to travel. 26 There are hundreds of reasons why you should travel. Here are only four of them:
27
Be spontaneous (自发的) and travel whenever you feel like leaving your daily routine. It is wrong to wait for certain time of the year so that you could spoil yourself.
Your company won’t be bankrupt or disappear if you leave it for a week or two.
There are plenty of people who can substitute for you and do your job while you are away. 28 Here the point is to plan a week ahead. If you work hard, you can play hard. Always remember that the quality of your work will improve if you have a good rest and let yourself relax and recharge with energy and positive emotions.
You cannot be a good employee if you are unhappy and tense.
Your family suffers, too. When your mind is free you can perform at 200 percent. 29 You lose balance and harmony if you experience too much stress, perform a lot of demanding routine and constantly take responsibilities. Take care of yourself. Make sure that your well-being does not suffer.
Have a richer life if you want to be a better leader.
We all want to excel in our profession. We want to be in charge even at home. We like to be appreciated by the community. Being such a person requires several important qualities. To gain the required qualities you must have a multi-dimensional personality. The more new activities you practice, the more chances you can have to become a better leader. 30
A．Making excuses is much easier than acting.
B．There is no tomorrow, so take a break now.
C．Finding balance isn’t easy, yet it is worth trying.
D．Traveling is also a means of broadening your horizons.
E．You can do some of it in advance or you can put it on hold.
F．You are useless as a worker if your body does not feel great.
G．Be an instructor, inspire others and do what you would like others to do.
7.
If you’re afraid to fly, you’re in good company. About 40% of Americans feel some fear at the thought of flying. 31 , these tips can help.
32
Exposure therapy is the idea that being exposed to something you’re afraid of over and over again calms down your limbic system so it doesn’t fire up as fast. That could mean less anxiety in the long run.
During the night, distract yourself
When we’re really anxious, we can’t think straight. The key is to try to connect to your rational, thinking brain. When we really focus on thinking, like doing a math problem, our emotional brain calms down. Try a crossword puzzle or Sudoku, read a really juicy romance novel or get through a pile of paperwork. 33 .
If you hit turbulence (气流), don’t force yourself to calm down
During a rough flight, you might be to take slow, deep breaths to calm down. 34 . It’s nearly impossible to stop your fight-or-flight response, once it’s been triggered. Remind yourself that your body is having a normal response to a perceived threat.
Consult with a doctor about medication (冥想), if you feel you might need it
There are medications pretty quickly taking down anxiety. 35 , talk with your primary care doctor or a psychiatrist. Try to think of a medication that’s not just short-term, but something that can help you bring your baseline anxiety down.
A．But don’t try to stop the experience
B．Try to hold back your feeling of fear
C．If you do need medication to get on a plane
D．Board your flight with plenty of distractions
E．Face your fear, repeatedly but in small doses
F．If you did almost anything but can’t avoid flights
G．That’s where I agree with because that experience is terrible
8.
Shopping in the sales feels like a subtle way to spend. Lower prices naturally equal money saved. 36 Sometimes you think you’re getting a bargain, but actually you’re paying more than you need to. So, follow the tips below and you’ll hopefully be on the right track.
Only buy essentials. You might have been tempted to buy a much higher item than you actually need, simply because we’re dazzled by the size of the discount. So despite the savings made on the full price item, it’s actually a huge waste of cash. 37 You can even have a “need” note which you add to regularly, allowing you to focus your shopping during the sales.
38 Just because there’s a sale running with a lower price, doesn’t mean you can scramble for the goods immediately. If you can wait, some price history websites are a great way to get a sense of any regularly occurring price variations. Certain items will have a life cycle too. Christmas cards and decorations are bargains in January while TVs tend to be at their lowest prices in the early summer when the newer models are released. 39 So this is only a strategy for non-essentials.
Check for alternatives. Finally, even if you think you’ve got the best price out there-or at least one you’re happy to pay-it’s worth checking you’re not overpaying still when compared to similar products. 40 . That could mean staying away from high-end brands, looking for secondhand items or trying a different but similar style.
A．Time when you buy.
B．Compare prices now.
C．Sadly, there are tricks played by retailers.
D．It’s easy to get caught up in sales and spend when you don’t need to.
E．The best way to avoid this is to create a must-have list before shopping.
F．There may well be cheaper substitutes that do the same job but cost less.
G．But you might have fewer options to choose from, or will even miss out.
9.
Beach is a relaxing place to catch waves, get some sun, enjoy picnic, spot wildlife and go exploring. Here are tips from experts on how to be a better beachgoer, so future generations of sea lovers can get their beach therapy (疗法) when they need it.
Use safer sunblock
Many sunblocks advertise that they are “reef-friendly”, which has no firm definitions, and their usage isn’t regulated by governmental bodies. 41 . Only purchase mineral-based sunscreens so that it won’t do harm to reefs.
Get involved
42 . If you forget to bring one, find an abandoned bag at the beach. It may seem a little gesture, but it will help remove rubbish. By working together people can really make a difference.
Thoughtful toys for kids
It’s fun for your little ones to play with plastic toys in the sand. 43 . They end up polluting the environment and can be accidentally eaten by animals, causing them serious harm on even killing them. Pack metal or wooden toys instead.
Read the signs
Signs at the beach aren’t optional reading. They tell you where you can’t go and what you can’t do, so you don’t mess with the local ecosystem. 44 . They are storm barriers and home to many animals.
Destroy what you build
It doesn’t matter how much time and effort your children spent building sand castles or digging tunnels: if you are on a beach marked as a sea turtle habitat, fill in the trench and knock down the structure. Sea turtles have heavy bodies and they can die if they fall into a hole and get trapped. 45 .
A．So it’s best to read the fine print carefully
B．Beach-goers are generally advised to stay off sand hills
C．Thus, try your best to be a considerate eco-friendly tourist
D．However, plastic toys break easily, leaving behind bits and pieces
E．Sand structures also can prevent them from reaching birthing areas
F．Bring a reusable bag to clean up while you’re walking the shoreline
G．Have your children pick up trash with you when walking on the beach
10.
Your relationship with your mom is supposed to be one of the most special relationships in your life, which makes it much harder when she says something that hurts your feelings. 46 Don’t worry. Here are expert recommendations for talking with your mom and taking care of yourself.
Stay calm. Breathe deeply to control your emotions. It’s completely normal to feel your temper rise if she said something really mean. 47 Take slow, deep breaths to calm yourse. It may help to just walk out of the room to get some space.
Tell your mom that she hurt your feelings. Express yourself so your mom knows that you’re hurt. It can be scary to approach your mom and discuss what she said, but it’s a big step. Try to use a respectful tone of voice. 48 Make sure you tell her why you’re upset and what you’d like to see change.
Develop an optimistic mindset. Take care of your mental well-being by stopping harmful negative talk. If your mom says hurtful things, you might start to believe then unless you change your outlook. If you think something like, “I must be a bad person,” stop and tell yourself, “Actually, I’m quite a good person.” 49
50 Take a break from the stress and anxiety that comes from interacting with your mom. Reach out to friends and loved ones who truly care about you. Talk to them about your situation and you may get help from them. Knowing you are around those who love you can make you feel much better.
A．Take hurtful words to heart.
B．You may not know how to react to her.
C．However, don’t immediately react or argue.
D．In this way she’s more likely to listen to you.
E．Spend time around emotionally-supportive people.
F．Admit your fault and make an apology to your mom.
G．Repeat these positive thoughts and eventually, you’ll believe them.
11.
The appeal of clay (黏土), with its physicality and boundless creative potential, has attracted artists, technicians, and hobbyists for centuries. 51 This essay will explore how making pottery offers countless benefits for mental health, including stress relief, sensory engagement, acceptance of imperfection, and self-expression.
Engaging with clay is a comforting activity that can reduce stress and anxiety. The focus and concentration required to sculpt clay can quiet the mind and promote relaxation. In addition to its healing benefits, making pottery provides a comforting sensory experience. 52 This process also involves repetitive motions such as throwing, shaping, and coloring, which can provide a sense of control and accomplishment, boosting self-confidence and reducing negative thoughts.
53 We may spend hours beautifying our pieces, choosing colors that speak to us, and hoping they will look as we envision after firing. Sometimes they do, especially for the fortunate or skilled. But often, we must learn to accept imperfection. As the experienced potter Meg Biddle puts it, "It’s finding that balance between control and unpredictability that gives me joy."
Creating with clay is an overall experience that engages our hands, fine motor skills, and imagination. It is an extension of ourselves, allowing us to shape the clay with raw emotions while making detailed decisions. 54
In conclusion, pottery offers countless benefits for our well-being, including stress relief, creative expression, and the ability to let go. As we transform clay into a beautifully finished piece of art, we also take a step closer to our own transformation. Pottery is not just an art form. 55
A．Working with clay means taking your time.
B．But pottery is more than just a creative pursuit.
C．It’s also a journey of self-discovery and personal growth.
D．Its touching nature allows the body and mind to unwind.
E．Working with clay also teaches us to accept unpredictability.
F．Through pottery, we have our external and internal desires expressed.
G．The benefits of sculpting clay outweigh the long and tiring process involved.
12.
You know the scene: A child runs downstairs in pajamas to unwrap her holiday presents and sheds joyful tears as she hugs a new puppy rescued from a shelter. The music builds up, hearts double in size and faith in humanity is restored. 56 Before taking that step, there are a few things to consider.
First is the element of surprise. The timing could be a surprise, but the animal should absolutely not be a surprise. The decision should be based on many conversations. Everyone involved should understand the long term consequences, children included. 57
Next, you’ll choose whether to adopt from a shelter or rescue. 58 They are across the country flooded with lovable animals. They also offer physical locations where you can meet a lot of animals at once. On the other hand, rescues are smaller and funded by donations. They often rely on fosters to house animals.
59 Applications and their processing times vary and can include tasks like proving that your landlord allows pets. Check to see if applying online is possible. If you’re applying in person, make sure you know what to bring.
If you’re worried about the huge responsibility of choosing the pet for your child, you can wrap a leash (牵引绳) or a pet bag as the gift, and then take the future pet owner to the shelter. 60 This step will be more meaningful and memorable than just having an animal show up at your door.
A．Now, you can welcome the lovely one with open arms.
B．Nothing is more beautiful than seeing your child smile.
C．Shelters tend to be larger and quicker to process applications.
D．Whichever you choose, apply and become approved as an adopter first.
E．While it is sweet, giving a living creature as a gift isn’t a light decision.
F．Involving your child in the selection process adds to the whole experience.
G．Responsibilities can be assigned to them even before their new pet arrives.
13.
Do you have an important or favorite memory from the past Perhaps it was clapping for goals. 61 By sharing our memories, we can feel closer to other people and more positive about what we've been through.
How does memory work
Scientists believe there are two levels of memory. One is short-term or working memory, which stays in your brain for only 15-30 seconds. The other level is long-term or permanent memory, which can be stored for days, months or even years.
62 Motor-skill memories help you remember how to ride a bike; factual memories help you to recognize faces. These types of memories can be short or long term. Emotional memories recall how you felt about something and can be strong and powerful. Remembering the sadness of missing your friends during lockdown, and being happy and excited to see them again afterwards, are emotional memories. 63
Why are memories important
Memories tell you the story of yourself. Information such as which school you go to and who your friends are is stored inside your brain, ready for when you need it. 64 “If I miss seeing my grandparents, I remember staying with them in Devon. It makes me feel happy, like when I was there.” Heidi, 12, told The Week.
65 When people think of shared experience, what usually comes to mind is being with close others, such as friends or family, and talking with them. By telling a funny or embarrassing story-perhaps the time the dog stole the Christmas ham -we share feelings of joy or recognition of difficulties overcome, large or small. By sharing similar or not-so-similar experiences, we empathize with and understand one another better.
A．There are many uses for memory.
B．Memories can help you own wellbeing.
C．Shared memories can connect you to others.
D．Time cannot erase his memories of the past.
E．Memories can also help you manage feelings.
F．Or it was seeing rainbow pictures in the windows.
G．They are long term and can sometimes last a lifetime.
14.
Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under the age of 20.
What is interesting—and problematic—is that most of us live with a sleep debt: in fact we are not getting enough sleep, so we are constantly sleep-deprived (睡眠不足). 66
One of the most common signs of having a sleep debt is feeling like you are in a brain fog, where things are not as clear and focused as they should be. 67 Further, having a sleep debt can damage all of your brain’s systems-the ones that support perception, memory, attention, decision-making and even learning.
68 Doctors and researchers recommend between seven and nine hours of sleep per night for adults. If you sleep more than that, it is worth talking with a doctor because oversleeping can be bad for you as well.
69 First, try to go to bed at the same time every night and try waking up at the same time every day. It’s important to know that you cannot oversleep to make up for a lack of sleep. In fact, sleeping in on the weekend is one of the worst things you can do to recover from a sleep shortage. Another thing you can do to improve the quality of your sleep is to avoid looking at your phones or computers before you go to bed. 70 Finally, having a healthy, well-balanced diet and getting sufficient exercise have also been shown to improve sleep health and sleep quality.
A．Why should we get a good night’s sleep
B．What can we do to improve the quality of our sleep
C．You might wonder what a normal amount of sleep is.
D．Sleeping too much is associated with many health problems.
E．And living with a sleep debt has a negative impact on brain function.
F．The technology used to make these screens makes it hard for us to fall asleep.
G．A lack of sleep can also make us more emotional and can contribute to depression.
15.
Planning Out Story Ideas
Plotting a story out can still be difficult, but it doesn’t have to be disappointing! Start by planning out your story ideas.
Brainstorm to generate and character plot ideas. 71 Try freewriting everything that comes to mind, or list out your ideas. You might make a mind map to develop your ideas in a visual manner.
Write the summary of your story. 72 You might start with just a sentence, but keep developing it until you have a short and general description.
73 Write down your character’s description, personal details, likes and dislikes. Create a backstory for your main characters. Describe your characters at the beginning of the story, as well as how they’ll change over the course of the story.
Identify a central conflict. Your conflict should appear early in the story so your readers experience tension as they read. You’ll develop this conflict throughout the story, reaching the peak of the conflict at the climax (高潮). At the end of the story, your conflict should be resolved. Internal conflicts are between the character and himself. 74
Establish your setting. Your setting is very important for your plot because it will influence how your story looks and develops. 75 If you’re setting your story in a place or time period unfamiliar to you, do some research to learn more about it. It’s a good idea to look at photos of your setting, whether you use personal photos or pictures available online.
A．It gives the main points of the story.
B．It is when and where your story takes place.
C．External conflicts occur outside the character.
D．This will help you to solve the conflict of your story.
E．Create character sheets for your main and supporting characters.
F．The main character faces issues in society or the rules of society.
G．Write out your ideas before you can develop them into a complete story.
参考答案：
1．E 2．C 3．F 4．D 5．G
【导语】本文是一篇说明文，介绍了几种提高注意力的方法。
1．上文“Schedule into every workday some breaks from all that focusing and allow your mind to travel into what’s called the “default (默认的) mode network” for a bit of freestyle activities.(在每个工作日安排一些休息时间，让你的大脑进入所谓的‘默认模式网络’”，进行一些自由活动。)”建议在每个工作日安排一些休息时间，让大脑进入“默认模式网络”；E选项“This network of the brain circuit is where magic happens(这个大脑回路网络就是奇迹发生的地方)”承接上文，对大脑的“默认模式网络”进一步阐述，选线中的“This network”指代上文中的“default (默认的) mode network”。故选E。
2．句子结构分析可知，设空处此段为主旨句；下文“This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it’s a walk through an imaginary forest or sunbathing on a warm sandy beach. Doing this several times a day can offer your mind a fresh approach to the job at hand.(这包括首先将你的注意力转向内部。试着带着你的思想去一个令人愉快的地方旅行——也许是在想象中的森林里散步，或者在温暖的沙滩上晒日光浴。)”建议想象自己去一个令人愉快的地方旅行，比如想象中的森林里散步，或者在温暖的沙滩上晒太阳；C选项“Engage in positive constructive daydreaming(做一些积极的、有建设性的白日梦)”能够概括本段主旨，适合作为主旨句。故选C。
3．本段主旨句“Block interruptions before diving into deep work.(在投入工作之前屏蔽干扰)”指出投入工作之前要屏蔽干扰；下文“To help, turn off text messaging, notifications and social media alerts.(为了有所帮助，关闭短信、通知和社交媒体提醒。)”指出关闭短信、通知和社交媒体提醒等会帮助屏蔽干扰，提高注意力；F选项“Our days are filled with distractions, from others and ourselves(我们的生活充满了干扰，来自他人和自己)”指出我们生活中充满干扰，符合语境。故选F。
4．根据上文“Whether you are sharp in the morning or a night owl, don’t spend your day — in particular your peak brain hours — doing busywork.(无论你是早晨思维敏捷还是夜猫子，都不要把一天的时间——尤其是大脑最活跃的时间——花在消磨时间的工作上。)”指出不要把一天的时间，尤其是大脑最活跃的时间花在消磨时间的工作上；D选项“Instead, reserve your best brain time for the big stuff(相反，把你大脑最好的时间留给重要的事情)”提出应该把大脑最好的时间用于做重要的事情，符合语境，选项中的“the big stuff”与上文中的“busywork”相对应。故选D。
5．上文“Try new hobbies. Engaging in hobbies not only is fun but can help us come up with new solutions to problems we’re facing at work or home.(尝试新的爱好。从事业余爱好不仅有趣，而且可以帮助我们想出解决工作或家庭中遇到的问题的新方法。)”建议尝试新的爱好，并指出这可以帮助我们想出解决问题的新方法；G项“Allowing your mind time to play is another way to invite innovation(让你的大脑有时间玩耍是另一种激发创新的方式)”承接上文，阐述尝试新爱好的益处，符合语境。故选G。
6．B 7．E 8．D 9．F 10．G
【导语】这是一篇说明文。文章主要说明了体育运动对孩子学习的重要影响。
6．根据上文“If you thought that your child’s academic performance is based solely on the number of hours spent studying, you’re sorely wrong. (如果你认为孩子的学习成绩完全取决于学习时间，那你就大错特错了。)”可知，本句承接上文，说明好成绩是多种因素的结果。故B选项“事实上，好成绩是多种因素的结果。”符合语境，故选B。
7．根据上文“Physical activity and health can actually boost a person’s ability to learn. According to a study, exercise can improve a child’s cognitive abilities, health, and academic performance significantly. Regular aerobic exercise enhances the functioning of the hippocampus, the area of the brain involved in learning and verbal memory. (体育活动和健康实际上可以提高一个人的学习能力。根据一项研究，锻炼可以显著提高孩子的认知能力、健康状况和学习成绩。有规律的有氧运动可以增强海马体的功能，海马体是大脑中与学习和语言记忆有关的区域。)”以及后文“Even the prefrontal cortex and medial temporal cortex—parts of the brain that control thinking and memory—are found to be in better health in those who exercise regularly than in the brains of those who don’t exercise .(甚至那些经常锻炼的人的前额叶皮层和内侧颞叶皮层——大脑中控制思维和记忆的部分——也比那些不锻炼的人的大脑更健康。)”可知，前后文都提到了提高记忆能力，推测本句是在说明运动对大脑其他能力的影响。故E选项“其他形式的运动，如平衡运动，确实能提高大脑的认知能力。”符合语境，故选E。
8．根据后文“It will also reduce stress and anxiety. (它也会减少压力和焦虑。)”可知，本句在说明运动的好处，后文it指代D选项中getting enough exercise。故D选项“此外，足够的运动可以改善睡眠质量和情绪。”符合语境，故选D。
9．根据后文“Studies show that the added study length doesn’t bring about the expected learning effects. Furthermore, the greatest cognitive benefits from physical education have been seen to come about when physical education is given either in the first half of the day or midday rather than at the end of the day. (研究表明，增加的学习时间并没有带来预期的学习效果。此外，如果在一天的前半部分或中午进行体育锻炼，而不是在一天结束时进行体育锻炼，那么体育锻炼对认知的最大好处就会显现出来。)”可知，后文提到了“增加的学习时间并没有带来预期的学习效果”，F选项中increasing class time对应后文added study length。故F选项“上学期间锻炼的好处超过了增加上课时间所带来的好处。”符合语境，故选F。
10．根据上文“According to a recent study in the North Carolina State, just an hour of exercise every week can bring about great changes. (根据北卡罗来纳州最近的一项研究，每周只需一小时的锻炼就能带来巨大的变化。)”可知，本句与上文构成因果关系，指出体育活动的重要性。故G选项“因此，体育活动应该被视为一个核心的教育问题，而不是一个无关紧要的选择。”符合语境，故选G。
11．G 12．B 13．D 14．E 15．F
【导语】这是一篇说明文。文章主要介绍了口红效应。
11．由上文“In 2020, the world was plunged into an economic down turn as the COVID-19 pandemic caused widespread closures to businesses. (2020年，由于COVID-19大流行导致企业普遍关闭，世界陷入了经济衰退。)”可知，本空要说跟“经济衰退对人们影响”有关的话题，由后文“During such times of economic hardship, one may naturally expect that consumer markets will see a decline in expenditure, as people everywhere feel restricted to making only “essential” purchases. (在这样的经济困难时期，人们可能会自然地预期消费市场将看到支出的下降，因为各地的人们都感到只能购买“必需品”。)”可知，本句要表达经济衰退对人们消费态度的影响，故G选项“Under these circumstances, millions of people suddenly found themselves facing financial insecurity. (在这种情况下，数以百万计的人突然发现自己面临着经济上的不安全。)”能承上启下，符合题意。故选G。
12．由上文“The lipstick effect refers to the phenomenon of consumers spending on small luxury goods even when an economic depression occurs. (“口红效应”是指即使经济不景气，消费者也会购买小型奢侈品的现象。)”可知，本空要说跟“购买小型奢侈品的原因”有关的话题，由后文“However, many still find the cash for purchases of small luxury items, such as lipstick. (然而，许多人仍然会用现金购买口红等小型奢侈品。)”可知，本句要与后文构成转折。故B选项“They do not have enough to spend on big-ticket luxury items. (他们没有足够的钱购买高价奢侈品。)”能承上启下，符合题意。故选B。
13．由下文“First and perhaps most obviously, consumers may simply wish to give themselves treats now and again to provide distractions from their financial insecurity. Another theory has to do with labour markets. Specifically, during the economic depression, job seeking tends to become more competitive. Thus, people seeking employment may perceive a need to spend money on certain products to improve their physical appearance. (首先，或许也是最明显的一点是，消费者可能只是希望时不时地犒劳一下自己，以分散自己对财务不安全感的注意力。另一个理论与劳动力市场有关。具体来说，在经济萧条时期，求职的竞争变得更加激烈。因此，寻找工作的人可能会觉得有必要花钱购买某些产品来改善他们的外表。)”可知，本空要说跟“此类购买原因”有关的话题，故D选项“So, how exactly do consumers who are short of cash justify making such purchases (那么，现金短缺的消费者究竟如何证明进行此类购买是合理的呢？)”能承接上文，符合题意。故选D。
14．由上文“Thus, people seeking employment may perceive a need to spend money on certain products to improve their physical appearance. (因此，寻找工作的人可能会觉得有必要花钱购买某些产品来改善他们的外表。)”可知，本空要说跟“改善他们的外表的好处”有关的话题，故E选项“By using products such as lipstick, they may feel more confident during job interviews. (通过使用口红等产品，他们可能会在求职面试中感到更加自信。)”能承上启下，符合题意。故选E。
15．由上文“While lipstick as an economic indicator makes sense, it can be difficult for the public to access sales data on lipstick and similar products at regular intervals, such as weekly or monthly. (虽然口红作为一个经济指标是有道理的，但公众很难定期获得口红和类似产品的销售数据，比如每周或每月。)”可知，本空要说跟“利用销售数据”有关的话题，故F选项“As a result, the lipstick indicator helps the chair of Estée Lauder know how to plan his budget. (因此，口红指标有助于雅诗兰黛董事长了解如何规划预算。)”能承上启下，符合题意。故选F。
16．F 17．E 18．A 19．D 20．G
【导语】本文是说明文。文章主要介绍根茎类蔬菜对健康的好处。
16．根据上文“Root vegetables are good for your digestion. The recommended daily fibre intake in the UK is 30g. Here’s where root vegetables such as sweet potatoes, onions, turnips, parsnips and swede come in-they’re rich in fibre. (根茎类蔬菜对你的消化有好处。英国建议的每日纤维摄入量为30克。红薯、洋葱、芜菁、欧防风和瑞典菜等根茎类蔬菜都富含纤维。)”可知，这一段主要介绍根茎类蔬菜里面富含的纤维对消化有好处。选项F“纤维帮助我们保持健康的体重，甚至可以预防肠癌。”进一步说明根茎类蔬菜中富含纤维，有助消化，承接上文，符合语境。故选F。
17．根据上文“Orange-coloured vegetables boost your immunity. These foods, known as carotenoids(类胡萝卜素) , are a great source of vitamins A and C. (橙色蔬菜能增强免疫力。这些食物被称为类胡萝卜素，是维生素A和C的重要来源。)”和下文“Otherwise, you will catch a cold easily. (否则，你很容易感冒。)”可知，这一段主要介绍提高免疫力的橙色蔬菜。选项E“这些支持你的免疫系统，有助于防止细胞损伤。”承上启下，说明橙色蔬菜有助于提高免疫力。故选E。
18．根据下文“But did you know they also offer your skin some protection against sunburn (但你知道吗，它们也能保护你的皮肤免受晒伤？)”可知，空处和下文构成转折关系，所以要提出胡萝卜在其它方面大家都熟悉的作用。选项A“胡萝卜对眼睛有益，这是事实。”和下文相衔接，符合语境。故选A。
19．根据下文“In a study spanning eight European countries, people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least. (在一项横跨八个欧洲国家的研究中，与食用最少的人相比，食用最多根类蔬菜的人患2型糖尿病的风险低13%。)”可知，这一段介绍根茎类蔬菜可以降低患糖尿病的风险。选项D“根茎类蔬菜可以降低患糖尿病的风险。”可以放句首概括文章大意。故选D。
20．根据上文“Studies have shown garlic can reduce cholesterol. (研究表明大蒜可以降低胆固醇。)”和下文“Root vegetables’ high fibre content also helps lower blood pressure as well as cholesterol. (根茎类蔬菜的高纤维含量也有助于降低血压和胆固醇。)”可知，这一段介绍吃根茎类蔬菜对降低胆固醇和血压的好处。选项G“另一项研究表明，连续三周每天吃200克生胡萝卜可使其减少11%。”承上启下，其中it就指代上文中的“ cholesterol”。故选G。
21．D 22．G 23．A 24．F 25．E
【导语】本文是一篇说明文，主要讲述了如何在吃饭时以健康的速度有意识地进食。
21．前文“How do we slow down and eat more deliberately And what are some techniques we can use to eat at a healthy pace (我们如何放慢速度，更加有意识地进食？我们可以使用哪些方法来用健康的速度进食？)”询问如何才能缓慢且有意识地健康饮食，后文“That’s when you use your senses to enjoy the food and notice how it makes you feel.(这时你会用你的感官来享受食物，并注意到它给你的感觉。)”讲述了达到这种饮食状态时的效果，由此可知，空处应讲述有这么做的一些方法，D项“专家们分享了一些关于如何吃得更专心的有益建议。”符合题意，选项中的more mindfully与前文中的more deliberately对应。故选D。
22．前文“When you sit down to eat, spend about 20 minutes doing so.(当你坐下来吃饭时，花大约20分钟的时间进食。)”讲述了吃饭要用大约20分钟的时间，空处应讲述这么做的道理，G项“你的身体需要大约那么长时间才能向大脑发出饱腹的信号。”符合题意，选项中的about that time指代前文的about 20 minutes。故选G。
23．根据后文“Remove all distractions while you eat. They can interfere with your ability to enjoy your food and notice when you are full.(在吃饭的时候去除所有干扰。它们会干扰你享受食物和注意饱腹的能力。)”和“Make sure your cell phone is face down and you’re not going to be responding to any messages that come through.(确保你的手机正面朝下，不会回复任何传来的信息。)”可知，本段主要讲述了吃饭时要拿走会干扰注意力的手机，A项“把手机收起来也是明智的。”符合题意。故选A。
24．后文“One way to slow down is to engage your senses and think through all the details about your meal.(放慢速度的一种方法是运用你的感官，仔细思考你这顿饭的所有细节。)”讲述了放慢速度的一种方法是注意有关这顿饭的所有细节，所以空处应是说你或许想知道如何放慢速度，F项“你可能想知道如何花整整20分钟吃一个三明治。”符合题意。故选F。
25．根据前文“Instead of wolfing down, don’t forget to actually chew. If you’re inhaling(吸入) your food you’re probably not chewing it.(与其狼吞虎咽，别忘了实实在在地咀嚼。如果你吸入食物，你可能没有咀嚼。)”和后文“Look at each bite before popping it into your mouth, acknowledge what you’re eating and chew, chew, chew.(在把每一口咬进嘴里之前，先看一看，承认你在吃什么，然后咀嚼，咀嚼，咀嚼。)”可知，本段主要讲述了要咀嚼食物，E项“专家建议，咀嚼是消化的重要组成部分。”符合题意。故选E。
26．C 27．B 28．E 29．F 30．G
【导语】这是一篇说明文。文章主要说明了去旅行的四个理由。
26．根据上文“Traveling is what makes your life complete. You may often complain that there is too much work and no time to travel.(旅行让你的人生变得完整。你可能经常抱怨工作太多，没有时间去旅行)”以及后文“There are hundreds of reasons why you should travel. Here are only four of them(你应该去旅行的理由有上百个。以下只是其中的四种)”可知，本句与上文构成转折，指出应该去旅游。故C选项“找到平衡并不容易，但值得一试”符合语境，故选C。
27．根据后文“Be spontaneous (自发的) and travel whenever you feel like leaving your daily routine. It is wrong to wait for certain time of the year so that you could spoil yourself. (当你想要离开你的日常生活时，随性地去旅行。为了宠坏自己而等待一年中的某个时间是错误的)”可知，本段的主旨是不要等待，现在就休息一下。故B选项“没有明天，所以现在休息一下”符合语境，故选B。
28．根据上文“There are plenty of people who can substitute for you and do your job while you are away.(在你离开的时候，有很多人可以代替你做你的工作)”以及后文“Here the point is to plan a week ahead.(这里的要点是提前一周计划)”可知，本句是在说明如何对待没做完的工作。故E选项“你可以提前做一些，也可以把它放一放”符合语境，故选E。
29．根据上文“Your family suffers, too. When your mind is free you can perform at 200 percent.(你的家人也在受苦。当你的思想自由时，你可以发挥200%)”以及后文“You lose balance and harmony if you experience too much stress, perform a lot of demanding routine and constantly take responsibilities. Take care of yourself. Make sure that your well-being does not suffer.(如果你经历了太多的压力，完成了很多要求很高的日常工作，不断承担责任，你就会失去平衡和和谐。照顾好自己。确保你的幸福不受影响)”可知，上文提到了思想自由可以超常发挥，可知本句是在假设感觉不好的情况。故F选项“如果你的身体感觉不好，作为一个工人你是无用的”符合语境，故选F。
30．根据上文“We all want to excel in our profession. We want to be in charge even at home. We like to be appreciated by the community. Being such a person requires several important qualities. To gain the required qualities you must have a multi-dimensional personality. The more new activities you practice, the more chances you can have to become a better leader.(我们都想在自己的职业中出类拔萃。我们甚至想在家里掌权。我们希望得到社区的赞赏。成为这样的人需要几个重要的品质。要获得所需的品质，你必须有一个多维的个性。你练习的新活动越多，你就有更多机会成为一个更好的领导者)”可知，上文提到成为一个更好的领导者，本句为本段最后一句，应承接上文说明其作用。故G选项“做一个指导员，激励别人，做你希望别人做的事”符合语境，故选G。
31．F 32．E 33．D 34．A 35．C
【导语】这是一篇说明文。文章介绍了如何克服飞行恐惧，包括面对恐惧、分散注意力、接受恐惧和寻求医疗帮助等方法。
31．根据上文“About 40% of Americans feel some fear at the thought of flying.(大约40%的美国人一想到坐飞机就感到害怕)”引出话题，提到很多人坐飞机感到害怕。以及下文“these tips can help.(这些建议会有所帮助)”提到有帮助的建议。由此可知，F项If you did almost anything but can’t avoid flights(如果你做了几乎所有的事情，但无法避免航班)起到承上启下作用，上下文语意连贯。故选F项。
32．由该题为段落小标题可知，为总结该段内容。该段下文“Exposure therapy is the idea that being exposed to something you’re afraid of over and over again calms down your limbic system so it doesn’t fire up as fast. That could mean less anxiety in the long run.(暴露疗法是指，一次又一次地暴露在你害怕的事物中，会让你的大脑边缘系统平静下来，这样它就不会那么快地兴奋起来。从长远来看，这可能意味着更少的焦虑)”可知，本段讲的是一次又一次地暴露在你害怕的事物中。由此可知，E项Face your fear, repeatedly but in small doses.(面对你的恐惧，反复但要从小做起)与本段主旨一致，能够总结该段内容。故选E项。
33．根据上文“Try a crossword puzzle or Sudoku, read a really juicy romance novel or get through a pile of paperwork.(试试填字游戏或数独游戏，读一本有趣的浪漫小说，或者处理一堆文书工作)”可知，此处提到一些分散自己的注意力的方法。由此可知，D项Board your flight with plenty of distractions.(带着很多让你分心的东西登机)和上文意思一致，为对上文内容的语意递进，上下文紧密连接。故选D项。
34．根据上文“During a rough flight, you might be to take slow, deep breaths to calm down. (在颠簸的飞行中，你可能需要缓慢地深呼吸来平静下来)”可知，此处提到遇到气流时的颠簸飞行。以及下文“It’s nearly impossible to stop your fight-or-flight response, once it’s been triggered.(一旦你的“战或逃”反应被触发，你几乎不可能停止这种反应)”说明你采取行为的结果。由此可知，A项But don’t try to stop the experience(但不要试图阻止这种体验)起到承上启下作用，上下文语意连贯，符合语境。故选A项。
35．根据上文“There are medications pretty quickly taking down anxiety.(有些药物能很快消除焦虑)”以及下文“talk with your primary care doctor or a psychiatrist.(与你的初级保健医生或精神科医生谈谈)”可知，此处提到药物能很快消除焦虑。由此可知，C项If you do need medication to get on a plane(如果你确实需要药物才能上飞机)承接上文内容，同时和下文形成一句完整的话，上下文紧密连接，符合语境。故选C项。
36．C 37．E 38．A 39．G 40．F
【导语】这是一篇说明文。文章主要介绍了消费者在促销活动中保持明智的三种购物方法。
36．根据上文“Shopping in the sales feels like a subtle way to spend. Lower prices naturally equal money saved.(在促销活动中购物感觉像是一种精明的消费方式，较低的价格自然就等于节省下来的钱。)”以及下文“Sometimes you think you’re getting a bargain, but actually you’re paying more than you need to.(有时你以为买到了便宜货，但实际上你付出的比你需要的更多。)”可知，两句之间需要承上启下的过渡句，C选项Sadly, there are tricks played by retailers.(遗憾的是零售商经常运用一些伎俩。)承上启下，同时下文与该句构成解释关系。故选C项。
37．根据上文“You might have been tempted to buy a much higher item than you actually need, simply because we’re dazzled by the size of the discount.(你可能会被诱惑以更高的价格购入一件物品，仅仅因为我们被折扣的幅度弄得眼花缭乱。)”以及下文“You can even have a ‘need’ note which you add to regularly, allowing you to focus yours hopping during the sales.(你甚至可以有一个可定期添加的‘需要’便条，让你在促销活动期间专注于你的购物。)”可知，该处应为问题的解决办法。E选项The best way to avoid this is to create a must-have list before shopping(避免这种情况的最好方法是在购物前创建一个必备清单)符合语境，其中的this指代上文的be tempted to buy a much higher item than you actually need，且a must-have list与下文的note对应。故选E项。
38．根据该空所处位置判断其应为简短祈使句结构的小标题。根据下文“Just because there’s a sale running with a lower price, doesn’t mean you can scramble for the goods immediately. (仅仅因为有降价的销售，并不意味着你可以立即抢购商品。)”以及“Christmas cards and decorations are bargains in January while TVs tend to be at their lowest prices in the early summer when the newer models are released.(圣诞卡和装饰品在一月份是便宜货，而电视往往在初夏新款发布时价格最低。)”可知，本段建议读者安排好购物的时间，以便获得更低的价格。A项“安排你的购物时间”可以作为小标题，总领全段。故选A项。
39．根据下文“So this is only a strategy for non-essentials.(因此这只是一种针对非必需品的策略)”可知，这里降价只是一种促销方式，G选项But you might have fewer options to choose from, or will even miss out.(但你的选择会更少，甚至会错过。)符合语境，与下文构成因果关系，且与上文“诞卡和装饰品在一月份是便宜货，而电视往往在初夏新款发布时价格最低”承接自然，虽然价格便宜但选择更少。故选G项。
40．根据下文“That could mean staying away form high-end brands, looking for secondhand items or trying a different but similar style.(这可能意味着放弃高端品牌，寻找二手货或尝试一同不同但相似的风格。)”可知，前句应为that指代的具体内容。F项There may well be cheaper substitutes that do the same job but cost less.(很可能有更便宜的替代品可以做同样的工作，但成本更低。)符合语境，其中的cheaper substitutes为本段小标题alternatives的复现，后文也举出例子secondhand items和a different but similar style。故选F项。
41．A 42．F 43．D 44．B 45．E
【导语】这是一篇说明文。文章倡导人们在海滩游玩时要注意保护海滩的自然环境。
41．上文“Many sunblocks advertise that they are “reef-friendly”, which has no firm definitions, and their usage isn’t regulated by governmental bodies. (许多防晒霜都宣称它们是“对珊瑚礁友好的”，这没有明确的定义，它们的使用也不受政府机构的监管。)”说明有些防晒霜宣称对珊瑚友好，但是没有明确的定义，因此也有可能对珊瑚礁有害，所以要仔细阅读上面的成分说明。因此推断A项“所以最好仔细阅读细则”符合语境，故选A。
42．下文“If you forget to bring one, find an abandoned bag at the beach. It may seem a little gesture, but it will help remove rubbish. By working together people can really make a difference. (如果你忘了带一个，在海滩上找一个被遗弃的袋子。这似乎是一个小小的举动，但它将有助于清除垃圾。通过共同努力，人们真的可以有所作为。)”可知，此处的one应是指代装垃圾的袋子，用来清楚垃圾，因此推断F项“当你沿海岸线上散步时，带上一个可重复使用的袋子来清理”符合语境，one指代上文提到的reusable bag，故选F。
43．前文“It’s fun for your little ones to play with plastic toys in the sand. (你的孩子在沙滩上玩塑料玩具是很有趣的。)”讲孩子玩塑料玩具会很快乐，后文“They end up polluting the environment and can be accidentally eaten by animals, causing them serious harm on even killing them. Pack metal or wooden toys instead. ( 它们最终会污染环境，并可能被动物误食，对它们造成严重伤害，甚至杀死它们。用金属或木制玩具代替。)”讲这一类玩具对海滩的危害，建议带金属或者木质玩具，因此推断D项“然而，塑料玩具很容易破裂，留下碎片”说明塑料玩具的害处，与上文是转折关系，引出下文塑料玩具带来的害处的具体介绍。故选D。
44．前文“Signs at the beach aren’t optional reading. They tell you where you can’t go and what you can’t do, so you don’t mess with the local ecosystem. (海滩上的指示牌不是可选阅读的。他们告诉你哪里不能去，什么不能做，这样你就不会扰乱当地的生态系统。)”说明标识语指导海滩游客的行为，且这一句与后面一句里的 they构成紧密衔接，因此推断B项“一般建议去海滩的人远离沙丘”符合语境，承接下文“They are storm barriers and home to many animals. (它们是风暴的屏障，也是许多动物的家园。)”说明标识语会建议人们远离沙丘，因为沙丘是海滩动物的保护屏障和家园。故选B。
45．前一句“Sea turtles have heavy bodies and they can die if they fall into a hole and get trapped. (海龟的身体很重，如果掉进洞里被困住，它们就会死亡。)”讲 在沙滩建立的沙堡和渠道的一个危害，E项“沙子结构也会阻止它们到达产仔区”符合语境，接着讲另外一个危害。故选E。
46．B 47．C 48．D 49．G 50．E
【导语】这是一篇说明文。文章介绍了与妈妈交谈的技巧以及照顾好自己的一些建议。
46．上文“Your relationship with your mom is supposed to be one of the most special relationships in your life, which makes it much harder when she says something that hurts your feelings.(你和妈妈的关系应该是你生活中最特殊的关系之一，当她说一些伤害你感情的话时，这会让你更难过。别担心)”说明母亲对你说了一些伤害感情的话时你会感觉到难过。空处顺接前文，引出下文。B项“你可能不知道该如何应对她。”符合语境。该项中的her指代前文中的“your mom”，并且引出下文所给的建议。故选B。
47．根据上文“Breathe deeply to control your emotions. It’s completely normal to feel your temper rise if she said something really mean.(深呼吸以控制自己的情绪。如果她说了一些非常刻薄的话，感觉到你的体温升高是完全正常的)”和下文“ Take slow, deep breaths to calm yourse.(慢慢深呼吸，让自己平静下来)”可知，即使妈妈说了一些刻薄的话，我们也要让自己平静下来，C项“但是，不要立即做出反应或争论。”符合语境，引出下文的具体做法。故选C。
48．上文“Try to use a respectful tone of voice.(试着用尊重的语气)”说明需要用尊重的语气表达自己的想法。空处说明这样做的结果。D项“这样她更有可能听你的”符合语境，选项中的“In this way”指代前文中的“use a respectful tone of voice”。故选D。
49．上文“Develop an optimistic mindset. (培养乐观的心态)”以及“If you think something like, “I must be a bad person,” stop and tell yourself, “Actually, I’m quite a good person.” (如果你想，“我一定是个坏人”，停下来告诉自己，“事实上，我是个好人。”)”说明要通过积极的想法来培养自己的乐观心态。空处总结前文，G项“重复这些乐观的想法，最终你会相信它们”符合题意，选项中的“these positive thoughts”和上文中的““I must be a bad person,” stop and tell yourself, “Actually, I’m quite a good person.””相呼应。故选G。
50．空处为本段主旨句。根据下文“Take a break from the stress and anxiety that comes from interacting with your mom. Reach out to friends and loved ones who truly care about you.(从和妈妈互动带来的压力和焦虑中休息一下。向真正关心你的朋友和爱人伸出手) ”可知，本段所给的的建议为向关心你的朋友或爱人寻求帮助。E项“花时间和情感上支持你的人在一起。”符合语境，适合统领全段。故选E。
51．B 52．D 53．E 54．F 55．C
【导语】这是一篇说明文。文章主要讲述了制作陶器如何为心理健康提供无数的好处，包括缓解压力，感官参与，接受不完美和自我表达。
51．根据上文“The appeal of clay (黏土), with its physicality and boundless creative potential, has attracted artists, technicians, and hobbyists for centuries.(几个世纪以来，粘土的吸引力以其物理性质和无限的创造潜力吸引了艺术家、技术人员和爱好者。)”和下文“This essay will explore how making pottery offers countless benefits for mental health, including stress relief, sensory engagement, acceptance of imperfection, and self-expression.(这篇文章将探讨制作陶器如何为心理健康提供无数的好处，包括缓解压力，感官参与，接受不完美和自我表达。)”可知，空处和上文形成转折关系，说明陶器给人们带来的好处不局限于是一种创造性的追求。B项：But pottery is more than just a creative pursuit.(但是陶器不仅仅是一种创造性的追求。)符合语境。故选B。
52．根据上文“Engaging with clay is a comforting activity that can reduce stress and anxiety. The focus and concentration required to sculpt clay can quiet the mind and promote relaxation. In addition to its healing benefits, making pottery provides a comforting sensory experience.(玩粘土是一种令人舒适的活动，可以减少压力和焦虑。雕刻粘土所需的专注和集中可以使心灵平静，促进放松。除了它的治疗效果，制作陶器提供了一种舒适的感官体验。)”可知，玩黏土可以让人身心放松。D项中的“allows the body and mind to unwind”与上文中的“quiet the mind and promote relaxation”对应。D项：Its touching nature allows the body and mind to unwind.(它动人的性质使身心得到放松。)符合语境。故选D。
53．空处为段落主旨句。根据下文“But often, we must learn to accept imperfection. As the experienced potter Meg Biddle puts it, “It’s finding that balance between control and unpredictability that gives me joy.”(但通常，我们必须学会接受不完美。正如经验丰富的陶艺家梅格·比德尔(Meg Biddle)所说，“在控制和不可预测性之间找到平衡让我感到快乐。”)”可知，本段主要强调不可预测性。E项中的“unpredictability”是关键词。E项：Working with clay also teaches us to accept unpredictability.(与粘土打交道也教会我们接受不可预测性。)符合语境。故选E。
54．根据上文“It is an extension of ourselves, allowing us to shape the clay with raw emotions while making detailed decisions.(它是我们自身的延伸，允许我们在做出详细决定的同时，用原始的情感塑造粘土。)”可知，陶器可以帮助我们表达外在和内在的欲望。F项：Through pottery, we have our external and internal desires expressed.(通过陶器，我们表达了外在和内在的欲望。)符合语境。故选F。
55．根据上文“Pottery is not just an art form.(陶器不仅仅是一种艺术形式。)”可知，空处承接上文，说明陶器也是自我发现和个人成长的旅程。C项中的“also”和上文中的“not just”对应。C项：It’s also a journey of self-discovery and personal growth.(这也是一次自我发现和个人成长的旅程。)符合语境。故选C。
56．E 57．G 58．C 59．D 60．F
【导语】本文为一篇说明文。文章主要介绍了在收养宠物的时候我们需要考虑的几件事。
56．根据空前内容“You know the scene: A child runs downstairs in pajamas to unwrap her holiday presents and sheds joyful tears as she hugs a new puppy rescued from a shelter. The music builds up, hearts double in size and faith in humanity is restored.(你一定见过这样的场景：一个孩子穿着睡衣跑下楼打开节日礼物的包装，抱着一只从收容所救出来的小狗，流下了快乐的眼泪。音乐响起，人心倍增，对人性的信心得以恢复。)”可知，上文描述了收养一只小狗的美好场景。选项E“While it is sweet, giving a living creature as a gift isn’t a light decision.(虽然这很甜蜜，但送一个生物作为礼物并不是一个轻松的决定。)”延续上文内容，指出这一场景非常的甜蜜，同时引出下文指出收养小狗并不轻松。故选E。
57．根据上文内容“The timing could be a surprise, but the animal should absolutely not be a surprise. The decision should be based on many conversations. Everyone involved should understand the long term consequences, children included.(时机可能会让人感到意外，但动物绝对不应该让人感到意外。这个决定应该建立在多次谈话的基础上。包括儿童在内的所有相关人员都应该了解长期后果。)”可知，在领养动物前，家庭成员都应该了解领养动物的责任所在。选项G“Responsibilities can be assigned to them even before their new pet arrives.(甚至在他们的新宠物到来之前，责任就已经分配给他们了。)”延续上文内容，指的是在动物到家之前，每个人都已经了解了自己的责任。故选G。
58．根据空前“Next, you’ll choose whether to adopt from a shelter or rescue.(接下来，你要选择从收容所收养还是从救援机构收养。)”可知，我们需要确定收容所收养还是从救援机构收养。而下文“On the other hand, rescues are smaller and funded by donations. They often rely on fosters to house animals.(另一方面，救援机构规模较小，资金来自捐赠。他们经常依靠饲养员来饲养动物。)”介绍的是救援机构的动物。由此可知，空处指的是收容所的情况。选项C“Shelters tend to be larger and quicker to process applications.(收容所往往更大，处理申请的速度也更快。)”与上下文内容相符。故选C。
59．空处为段首句，为本段主要内容。根据下文内容“Applications and their processing times vary and can include tasks like proving that your landlord allows pets. Check to see if applying online is possible. If you’re applying in person, make sure you know what to bring.(申请及其处理时间各不相同，可能包括证明房东允许养宠物之类的任务。检查一下是否可以在网上申请。如果你是亲自申请，确保你知道要带什么。)”可知，本段主要讲述的是我们要申请成为收养人。选项D“Whichever you choose, apply and become approved as an adopter first.(无论你选择哪一种，首先申请并被批准为收养人。)”与下文内容相一致，指的是我们应该申请成为收养人。故选D。
60．根据上文“If you’re worried about the huge responsibility of choosing the pet for your child, you can wrap a leash (牵引绳)or a pet bag as the gift, and then take the future pet owner to the shelter.(如果你担心为孩子选择宠物的责任巨大，你可以用牵引绳或宠物袋作为礼物，然后带未来的宠物主人去收容所。)”可知，作者建议可以让孩子参与收养动物的过程。选项F“Involving your child in the selection process adds to the whole experience.(让你的孩子参与到选择过程中会增加整个体验。)”与上文内容相符，指的是让孩子参与收养动物的过程。故选F。
61．F 62．A 63．G 64．E 65．C
【分析】本文是一篇说明文。文章介绍记忆是如何工作的以及记忆为什么是重要的。
61．根据上文提示“Perhaps it was clapping for goals.（或许是正在为了目标鼓掌）”由此可知，C项Or it was seeing rainbow pictures in the windows.（或许是在窗子里看彩虹）与上文句子结构并列。回答第一句提出的问题。故选F。
62．根据下文提示“Motor-skill memories help you remember how to ride a bike; factual memories help you to recognize faces. These types of memories can be short or long term. Emotional memories recall how you felt about something and can be strong and powerful. （运动技能记忆帮助你记住怎样去骑车；事实记忆帮助你辨别面孔；这些记忆类型可能是短期的，也可能是长期的。情感记忆会唤醒你对于某事感受如何，并且这些记忆会变得记忆深刻）”由此可知，下文是分别例举记忆的有点与用处。下文的分句中的“help”与选项中“many uses”相互呼应。故选A。
63．根据上文提示“Remembering the sadness of missing your friends during lockdown, and being happy and excited to see them again afterwards, are emotional memories.（想起禁闭期间想念朋友的悲伤，以及禁闭后再次见到他们的快乐和兴奋，都是情感记忆。）”由此可知，G项They are long term and can sometimes last a lifetime.（它们是长期的，有时可以持续一生）切题。该项中的they指代的就是上文中的emotional memories。故选G。
64．根据下文提示““If I miss seeing my grandparents, I remember staying with them in Devon. It makes me feel happy, like when I was there（如果我错过了见到我的祖父母，我会想起和他们一起待在德文郡，它会使我开心，就像我在那一样）”。结合小标题“Why are memories important （为什么记忆是重要的）”可知，本段主要通过强调记忆可以改变人的心情。联系选项与E项中“manage feelings"呼应。故选E。
65．根据下文提示“By telling a funny or embarrassing story-perhaps the time the dog stole the Christmas ham -we share feelings of joy or recognition of difficulties overcome, large or small. By sharing similar or not-so-similar experiences, we empathize with and （通过讲一个有趣或尴尬的故事——也许是狗偷圣诞火腿的时候——我们分享喜悦的感觉，或者承认克服了大大小小的困难。通过分享相似或不太相似的经历，我们可以更好地相互同情和理解。）”由此可知，分享记忆有助于提升幸福感，B项Memories can help you own wellbeing.（记忆可以帮助你获得幸福）切题。
66．E 67．G 68．C 69．B 70．F
【导语】本文是一篇说明文，主要讲的是睡眠不足的坏处和如何提高睡眠质量。
66．空前“in fact we are not getting enough sleep, so we are constantly sleep-deprived (事实上，我们没有得到足够的睡眠，所以我们经常被剥夺睡眠)”说明了我们有睡眠不足的问题，空格处应该说睡眠不足的坏处，为接下来将提高睡眠质量的方法做铺垫，E选项“And living with a sleep debt has a negative impact on brain function. (睡眠不足会对大脑功能产生负面影响。)”说明了睡眠不足的不利影响，因此承接上文，符合语境，故选E。
67．空前“One of the most common signs of having a sleep debt is feeling like you are in a brain fog, where things are not as clear and focused as they should be. (睡眠不足最常见的迹象之一就是感觉自己处于脑雾中，事情不像应该的那样清晰和集中。)”说明的是睡眠不足的迹象，空后“Further, having a sleep debt can damage all of your brain’s systems-the ones that support perception, memory, attention, decision-making and even learning. (此外，睡眠不足会损害你所有的大脑系统——那些支持感知、记忆、注意力、决策甚至学习的系统。)”说明了睡眠不足的坏处，空格处也应该是关于睡眠不足的不好的影响的，G选项“A lack of sleep can also make us more emotional and can contribute to depression. (睡眠不足也会使我们更加情绪化，从而导致抑郁。)”说明了睡眠不足的坏处，因此承上启下，符合语境，故选G。
68．空后“Doctors and researchers recommend between seven and nine hours of sleep per night for adults. (医生和研究人员建议成年人每晚睡7到9个小时。)”说明的是医生和研究人员建议的恰当的睡眠时间，因此空格处应该提出恰当的睡眠时间长度这个话题，C选项“You might wonder what a normal amount of sleep is. (你可能想知道正常的睡眠时间是多少。)”提出了正常的睡眠时间，因此引起下文，符合语境，故选C。
69．空后“First, try to go to bed at the same time every night and try waking up at the same time every day. (首先，试着每晚在同一时间睡觉，每天在同一时间起床。)”和“Another thing you can do to improve the quality of your sleep is to avoid looking at your phones or computers before you go to bed. (提高睡眠质量的另一件事是睡前不要看手机或电脑。)”说明的是提高睡眠质量的具体方法，因

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