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2024届新高考英语 读后续写微技能之焦虑紧张篇
高级词块：
1. Butterflies in my stomach 肚子里的蝴蝶
2. Heart pounding 心跳加速
3. Cold sweat 冷汗
4. Dry mouth 口干舌燥
5. Jittery nerves 神经紧张
6. Sleepless nights 不眠之夜
7. Overwhelmed with anxiety 焦虑不安
8. Stomach churning 胃里翻江倒海
9. Tight chest 胸闷
10. Head spinning 头晕目眩
11. Mind racing 思绪万千
12. Uneasy feeling 不安感
13. Dizzy spells 晕眩发作
14. Shortness of breath 呼吸急促
15. Trembling hands 手颤抖
16. Nausea 恶心
17. Dizziness 眩晕
18. Sweating palms 手掌出汗
19. Feeling faint 感到虚弱
20. Inability to focus 无法集中注意力
必备金句：
1. Anxiety is a thief that steals your peace. 焦虑是偷走你平静的小偷。
2. The more you try to avoid your fears, the bigger they become. 你越试图避开恐惧，它们就变得越大。
3. You can't control the waves, but you can learn to surf. 你不能控制波浪，但你可以学会冲浪。
4. Worrying does not empty tomorrow of its sorrow; it empties today of its strength. 担忧不能消除明天的悲伤，它只会消耗今天的力量。
5. Don't let worry be your roommate. 不要让担忧成为你的室友。
6. Anxiety is like a rocking chair: it gives you something to do but never gets you anywhere. 焦虑就像摇椅：它给你事情做，但永远不会带你去任何地方。
7. Fear is a natural sensation that's made uncomfortable by our resistance to it. 恐惧是一种自然的感觉，由于我们对它的抵抗而变得不舒服。
8. When anxiety takes over, remember to breathe and remind yourself this too shall pass. 当焦虑占据上风时，记得呼吸并提醒自己这也将过去。
9. The mind can go either direction you choose. 你的思维可以朝你选择的任何方向发展。
10. Anxiety is a sign of care, but don't let it take over. 焦虑是关心的标志，但不要让它占据主导。
11. Don't let your fears become bigger than your faith. 不要让你的恐惧变得比你的信念更大。
12. Worry often gives a small thing a big shadow. 担忧常常给小事物投下巨大的阴影。
13. Anxiety is a normal feeling, but it should not be the boss of your life. 焦虑是正常的感觉，但它不应该成为你生活的主宰。
14. When worries start multiplying, give them a deadline. 当担忧开始增加时，给它们一个截止日期。
15. The greatest mistake you can make in life is to be continually fearing you will make one. 你在生活中能犯的最大错误就是不断地担心你会犯错误。
16. Anxiety is a disease that eats you from inside out. 焦虑是一种从内到外吞噬你的疾病。
17. Don't believe every worried thought you have. They're just thoughts. 不要相信你的每一个担忧的想法。它们只是想法。
18. Anxiety is like a heavy coat that weighs you down. 焦虑就像一件沉重的大衣，压得你喘不过气来。
19. Your mind is a garden; plant positivity instead of weeds of worry. 你的思维是一个花园；种下积极性而不是担忧的杂草。
20. Anxiety is a dark room where negative thoughts breed. 焦虑是一个黑暗的房间，负面思维在那里滋生。
21. Don't let anxiety turn you into a prisoner of your own mind. 不要让焦虑把你变成你自己思维的囚犯。
22. Worrying is like paying a debt you don't owe. 担忧就像支付你不欠的债务。
23. Anxiety is a cloud that blocks the sun, but the sun is always there. 焦虑是遮挡太阳的云层，但太阳一直在那里。
24. The only way out is through. Face your fears and walk forward. 唯一的出路就是穿越。面对你的恐惧并向前走。
25. Don't let anxiety steal your joy; it's a thief looking for a place to steal. 不要让焦虑偷走你的快乐；它是一个寻找地方偷窃的小偷。
26. Anxiety is like a tightrope; balance your thoughts to stay steady. 焦虑就像走钢丝；平衡你的思绪以保持稳定。
27. Worrying is like a rocking chair: it keeps you busy but never gets you anywhere. 担忧就像摇椅：它让你忙碌但从不会带你去任何地方。
28. Anxiety is a storm that passes; have patience, and wait for the rainbow. 焦虑是一场风暴；耐心等待彩虹的出现。
29. Worrying is like a magnet that attracts more things to worry about. 担忧就像一个磁铁，吸引更多值得担忧的事情。
30. Anxiety is a wave; ride it out instead of drowning in it. 焦虑是一个波浪；骑上去而不是在其中淹死。

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