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2024年高考英语备考指南真题风向标
以2024年浙江省春季高考英语应用文为中心拓展写作主题，深挖写作拓展内容
【2024·浙江真题】请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
1. 介绍这项运动；
2. 说明推荐理由。
注意：
1. 写作词数应为80个左右；
2. 请按如下格式在答题卡的相应位置作答：
Stand Up and Exercise, Everybody!
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【高级词汇】
低级词汇及其高级对应词汇：
1. 锻炼 - Workout
- 健身热潮 - Fitness craze
2. 健康 - Health
- 身心健康 - Mental and physical well-being
3. 健身房 - Gym
- 健身中心 - Fitness center
4. 跑步 - Running
- 慢跑 - Jogging
5. 走路 - Walking
- 散步 - Strolling
6. 运动 - Sport
- 活动 - Activity
7. 玩耍 - Play
- 参与 - Participate
8. 游戏 - Games
- 体育运动 - Athletics
9. 活跃的 - Active
- 精力充沛的 - Energetic
10. 运动 - Movement
- 锻炼 - Exercise
11. 身体的 - Physical
- 生理的 - Physiological
12. 健康 - Health
- 健康状态 - Wellness
13. 健身 - Fitness
- 健美 - Body building
14. 身体 - Body
- 体格 - Physique
15. 力量 - Strength
- 力量 - Power
16. 弱 - Weak
- 脆弱的 - Feeble
17. 强 - Strong
- 强壮的 - Robust
18. 弱点 - Weakness
- 脆弱 - Frailty
19. 力量 - Strength
- 强力 - Might
20. 能量 - Energy
- 活力 - Vitality
21. 活力 - Vitality
- 热情 - Zest
22. 活跃的 - Lively
- 充满活力的 - Dynamic
23. 生动的 - Lively
- 活泼的 - Animated
24. 活泼的 - Lively
- 充满活力的 - Vibrant
25. 动作 - Motion
- 活动 - Movement
26. 放松 - Relax
- 休闲 - Leisure
27. 休息 - Rest
- 休憩 - Repose
28. 舒适 - Comfort
- 安逸 - Ease
29. 愉快 - Pleasant
- 快乐 - Joyful
30. 快乐 - Happy
- 愉悦 - Pleasurable
31. 舒适 - Comfort
- 舒适 - Cozy
32. 轻松 - Easy
- 轻易 - Effortless
33. 简单 - Simple
- 易懂的 - Straightforward
34. 容易 - Easy
- 简便的 - Convenient
35. 方便 - Convenient
- 便捷的 - handy
36. 愉快 - Joyful
- 乐在其中 - Enjoyable
37. 好玩 - Fun
- 娱乐 - Amusement
38. 乐趣 - Fun
- 快乐 - Enjoyment
39. 娱乐 - Entertainment
- 消遣 - Pastime
40. 活动 - Activity
- 体育运动 - Sports
41. 运动 - Exercise
- 锻炼 - Workout
42. 健身 - Fitness
- 健康 - Health
43. 锻炼 - Exercise
- 健身 - Fitness
44. 健康 - Health
- 健美 - Fitness
45. 活力 - Vitality
- 精力 - Energy
46. 动力 - Drive
- 激励 - Motivation
47. 热情 - Enthusiasm
- 热情洋溢 - Passionate
48. 积极性 - Positive
- 乐观 - Optimistic
49. 主动 - Active
- 积极 - Proactive
50. 参与 - Participate
- 加入 - Engage
请注意，有些词汇可能有多个高级对应词汇，因为不同的上下文可能需要不同的表达方式。
【预备专属加油站·拓展提分宝典】
{必备单词}
1. 高级备用单词及词组搭配：
a)Fitness craze (健身热潮)
b)Aerobic exercise (有氧运动)
c)Mind-body connection (身心联系)
d)Stress relief (减压)
e)Enhance flexibility (增强柔韧性)
f)Muscle toning (肌肉塑形)
g)Cardiovascular health (心血管健康)
h)Burn calories (燃烧卡路里)
i)Improve concentration (提高注意力)
j)Boost energy levels (提高精力)
k)Incorporate into daily routine (融入日常生活)
l)Healthy lifestyle (健康生活方式)
m)Exercise regimen (锻炼计划)
n)Physical well-being (身体健康)
o)Mental health (心理健康)
p)Social interaction (社交互动)
q)Teamwork spirit (团队合作精神)
r)Competitive atmosphere (竞技氛围)
s)Recreational activity (休闲活动)
t)Time management (时间管理)
u)Focus and determination (专注和决心)
v)Endorphins release (释放内啡肽)
w)Injury prevention (预防受伤)
x)Posture improvement (改善姿势)
y)Balance and coordination (平衡和协调)
z)Muscle strength (肌肉力量)
【万能模板句·主题情景套用全满分】
开头：
a) It's time to hit the gym and embrace the fitness craze that has swept across our campus.
b) Let's stand up and exercise, everybody! Discover the joy of staying fit together.
c) Engaging in regular physical activity is crucial for our overall well-being. Let's explore a new aerobic exercise that can be incorporated into our daily routine.
d) Combining physical fitness with mental relaxation, this exercise promotes a mind-body connection like no other.
中间行文：
a) This exercise not only helps to tone our muscles and enhance flexibility but also provides stress relief, improving our mental health.
b) By burning calories and improving our cardiovascular health, this activity ensures a healthy lifestyle for us.
c) Moreover, participating in this exercise can boost our energy levels and improve concentration, helping us to better manage our time.
d) It fosters teamwork spirit and a competitive atmosphere, encouraging social interaction and building a sense of unity among us.
结尾：
a) So, let's join hands and embark on this fitness journey, availing the numerous benefits it offers.
b) Remember, a healthy body and mind go hand in hand, and this exercise is the key to achieving both.
c) Let's make exercise a part of our daily routine and reap the rewards of a healthy and active lifestyle.
d) Together, we can overcome any challenges and reach our fitness goals, one step at a time.
【范文背诵】
Stand Up and Exercise, Everybody!
I would like to recommend a popular yet underrated activity for our school's interclass breaks: standing desk yoga. As the name suggests, standing desk yoga involves performing yoga poses while standing up at your desk.
This unique form of exercise offers numerous benefits. Firstly, it helps improve students' posture by engaging their core muscles and aligning their spine. Secondly, it promotes relaxation and reduces stress, which is crucial in our fast-paced school life. Furthermore, standing desk yoga enhances concentration and productivity, making it an ideal activity for class breaks.
Moreover, standing desk yoga is inclusive and accessible to all students, regardless of their physical fitness level. It can be easily incorporated into our daily routine, requiring no special equipment or outdoor space.
In conclusion, I highly recommend standing desk yoga as a convenient and effective way to incorporate movement into our school day. Let's stand up and exercise, everybody!
中文点评：
- 用词角度：文章使用了“underrated activity”、“engaging their core muscles”、“aligning their spine”、“promotes relaxation”、“reduces stress”、“enhances concentration”和“productivity”等高级词汇和词组，显示了作者良好的词汇选择和运用能力。
- 语法遣词造句：文章中使用了复杂的句子结构，如“This unique form of exercise offers numerous benefits”，展示了作者在语法和句子构造上的能力。
- 句法搭配：文章的句子搭配合理，使用了“firstly”、“secondly”、“furthermore”等表达，使文章更具说服力和表达力。
- 文章行文流畅度：整体行文流畅，观点清晰，逻辑性强。通过使用连词和过渡短语，如“moreover”和“in conclusion”，文章的连贯性得到了很好的保持。

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