资源简介

七选五
(
2023
年高考真题
)
【2023.新高考 I 卷】
Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is
human. 16 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” 17 Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your
personality that you’re proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing
without being asked, or when you baked cookies after the family had had a tiring day. 18
You could ask a friend or family member to help add to your list. 19 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t
wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. 20 We’ re all changing and learning all the time and mistakes are a positive way to
develop and grow.
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
【2023.新高考 II 卷】
As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete
beginner. So I’ve put together some good tips for starting an art journey.
Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration
and may be a springboard for more complex works in the future. 16 You’ll want to look back on your
journey to see how far you’ve come.
Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you
paint still lifes, portraits, or landscapes, paint from life as much as possible. 17
Continually challenge yourself to try something new. 18 Artistic growth can be a bit painful. Welcome to the club；we’ve all been there. I love taking on challenges. I once took up a challenge to create a painting every
day for a month and post the works online.
19 Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my
level of artistic ability.
The journey you’re on won’t follow a straight path. 20 Push through, give it time and put in the effort.
You will harvest the rewards of an artistic life.
A. Get out of your comfort zone.
B. Make career plans and set goals.
C. Don’t throw away your beginner art.
D. Share your work if you feel comfortable doing so.
E. You’ll hit roadblocks, and you’ll feel discouraged at times.
F. Evaluate your performance and, if needed, redefine your role.
G. You’ll develop that painting muscle memory that only comes with repetition.
【2022.新高考 I 卷】
Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 36 ” With a workout partner, you will increase your training effort as there is a subtle ( 微妙)
competition.
So, how do you find a workout partner
First of all, decide what you want from that person. 37 Or do you just want to be physically fit, able to
move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful
response. 38 If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she
wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also
listed her favorite sports and activities, and provided her phone number. 39
You and your partner will probably have different skills. 40 Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your
relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
【2022.新高考 II 卷】
Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to
practice three simple techniques.
36 When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. 37 Don’t worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a
good store of ideas to draw on.
The next technique is to write your draft rapidly without worrying about being perfect. 38 Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱)
paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.
The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision. 39 As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your
changes into your word processor. 40 The resulting blank space invites you to revise.
A. Make sure your handwriting is neat.
B. Let your pen follow the waves of thought.
C. The second draft of the essay should be better.
D. First of all, learn the technique of nonstop writing.
E. Too many writers try to get their drafts right the first time.
F. Many beginning writers don’t leave enough space to revise.
G. Then you can print out a fresh draft, again setting your text on triple-space.
(
2023
年高考模拟真题
)
（2022·甘肃张掖 · 临泽县第一中学校考一模）Sleep problem may happen in many people. Good news is
that people can actually“Train”their brains to fall asleep.
1. Make a schedule, and stick to it
Melatonin(褪黑素)is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, becoming a signal to the body that it’s time for bed. To work
properly, the release of this hormone needs to occur at regular times. 1 .
2. 2 .
“The best sleep tip you can ever give somebody is get up - don’t lay in bed awake but not sleeping,” clinical
psychologist and sleep expert Michael Grandner said. Why is that so important 3 . Instead of being a
restful spot where you peacefully fall asleep, your bed becomes an anxious place where you toss and turn and wake up tired. What you need to do is to go to bed extra early and the bed has the power to help overcome your
racing mind and allow you to fall asleep.
3. Change your attitude about sleep
Many people view sleeping as the final thing they have to do in a busy day, worth delaying to finish the housework, schoolwork, office work or the latest television series. 4 . “Don’t see your sleep as the amount of time you have left in your day,” he advised. “See your sleep as the amount of time you need in order to set
yourself up for a productive tomorrow.”
It may sound like a small shift in thinking, but it’s important. Most adults need between seven and eight hours of sleep to be fully rested, according to the US Centers for Disease Control and Prevention. So if a person needs to rise at 7 am each day, he would require a bedtime of 11 pm. When you have to stop and get ready to go
to bed, do it without hesitation. 5 .
A ．Go to bed early and get up early.
B ．Don’t lay in bed awake.
C ．Otherwise, it will makes the next day more stressful.
D．Because lying in bed awake can form an association in your brain that can lead to long-time sleep problem.
E ．Because lying in bed awake may make you more tired when getting up.
F ．Therefore, it’s important to have a standard wake up time, even on weekends or vacations.
G ．That thinking needs to be changed.
（2023·河北 · 校联考三模）Unlike other natural disasters such as hurricanes, earthquakes are very hard to see coming, even for scientists. 6 Thus, specific practices for earthquake preparedness are necessary. Here are
four steps you can take to prepare yourself in advance.
Drop, cover and hold
If you feel the ground start to shake, drop, take cover under as table piece of furniture, and hold on. You can hide under something like a desk or table, with one arm holding on to a leg of the table and your other arm protecting your neck and head. 7 In modern homes, it is no stronger than any other part of the house and will
not protect you from injury.
Make a family plan
8 Create a meeting point—somewhere easy for everyone to remember, or you could also meet at home. Whatever plan you decide on, don’t rely on your phone as your main form of communication. Technology fails all the time in disasters. A major earthquake in California, for example, damaged cell towers and knocked out
communication services for days.
Secure your furniture
Those hanging shelves above your bed could be a danger during an earthquake. People often get injured from “flying or falling objects” like furniture or glass during earthquakes. So examine your home and ask yourself,
“What could be a potential danger to my safety ” 9
Make digital copies of important documents
Important documents may get destroyed during earthquakes. Therefore, scan or take photos of your important documents, such as your license, financial records and insurance policy information. 10 This step
can help ensure your documents will be available even if your computer is lost in a quake.
A ．Then send them to your e-mail.
B ．These are all important personal documents.
C ．Make sure your household has a plan of action.
D ．Whatever you do, do not stand in a doorframe.
E ．If you find the answer, you need to runaway immediately.
F ．Nowadays early detection systems can only give seconds of warming ahead.
G ．If possible, remove those heavy and big objects above your bed immediately.
（2023·湖北武汉 · 校联考一模）If something that you’redoing doesn’t challenge you, then it doesn’t change
you. We all need some normal stress in our lives, after all. 11 So challenge the following limits:
1.Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 12
But don’t stop on the first try! Eventually, you can look at fear in the eye and say, “Go on. I’m not scared!”
2. 13
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself,
taking a class for your hobby may also give you extra income.
3. Set aside at least nine minutes a day for physical exercise.
14 A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not
only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers, try to connect with the service staff. You never know what
kind of people they’re going to be. Get out of your house or go online to book your ticket right now. 15
A ．Someone may hang up on you.
B ．You should do it continuously.
C ．You don’t need to go to the gym.
D ．Running in the gym may be a better choice.
E ．Start to travel now and learn to challenge yourself.
F ．Take a class for a hobby you’ve been wanting to develop.
G ．You can never see any improvement if you stick to your comfort zone.
（2023·江苏盐城 · 盐城中学校考三模） The Upside to Being Outside
Research shows that being in nature makes people feel good, whether they’re roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants’ mood and well-being improved significantly when they spent
time in urban parks, even though the average visit was only around half an hour.
16 For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge…and for
months afterwards, too. 17
How does nature boost people’s happiness Scientists say that spending time in natural settings reduces
stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in
natural settings.
To most people, it’s not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problem-solving. 18 Another found that exposure to nature helped people score better on tests. That’s more proof that going outside is
a smart move!
What accounts for the connection with cognition and creativity It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorize that spending
time in nature enables our brains to rest and recover from mental tiredness. 19
Naturally, scientific studies don’t cover everything that’s great about the great outdoors. 20 From
recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.
A ．One study revealed that people were better at figuring out puzzles after a four-day camping trip.
B ．According to many scientific studies, there’s a good chance it’ll make you happier, healthier, and more
creative.
C ．What’s more, the lift people get from nature is long lasting.
D ．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees.
E ．When the only light you’ve seen all day is the glow of a screen, it might be a good idea to switch it off.
F ．This means that whether you’re studying or playing video games, heading outside to give your brain a
break might help you get to the next level.
G ．So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
（2023·江西 · 江西师大附中校考三模） During job or school interviews, you’re likely to be asked what your strengths and weaknesses are, because the interviewers are interested in how your areas of strengths and
weaknesses might affect your performance in this position. 21 For instance, you may be skilled in
cooking, but if you’re applying for an office job, this strength may be irrelevant.
However, knowing your personal areas of strengths and weaknesses is not a piece of cake. It takes self-awareness and self-reflection. 22 Or, ask some of your friends what they see as your best qualities or
shortcomings.
23 For example, let’s say my strength is creativity and yours is planning; we both want to have the same career. We might go about getting there in very different ways. If I did something creative to get my dream job and you planned carefully, we’d both likely be successful. But if I tried planning and you tried something
creative, both of us might fail. 24
Having a weakness doesn’t have to be a bad thing. It could be something you struggle with, but it could also
be something you haven’t spent time developing yet. 25 For example, maybe your area of weakness is relevant to gratitude. You just haven’t spent a lot of time thinking about gratitude before. But now you engage in a
bunch of activities that help you turn gratitude into an area of strength. Hey, now you’ve got one more skill!
A ．Is it proper to begin with a truthful answer
B ．So ask yourself what you are good or weak at.
C ．Our areas of strengths can help us achieve our goals.
D ．Thus, it’s helpful to know your strengths related to the role.
E ．Many job applicants are unsure how to approach this question.
F ．By turning a weakness into a strength, you build other important skills.
G ．That’s why it is important to know and use our strengths to reach goals.
（2023·江苏南京 · 金陵中学校考模拟预测） Do Weighted Blankets Work
Sleep is supposed to be a natural thing, but if you wrestle with insomnia (失眠症), you may be tempted to try
pieces of equipment that promise better sleep. 26
“They’ve become the sleep tool to have,” says Alanna McGinn, founder and lead sleep expert at Good Night
Sleep Site. “I’m a huge supporter of them because they can work so well.”
About 32 percent of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention. 27 Insomnia impacts as many as 35 percent of adults from time to time, while 10 percent
have chronic trouble falling and staying asleep.
Choose one that’s around 10 percent of your body weight. 28 Inside is a layer of plastic, glass or metal balls surrounded by filling. McGinn says the blanket’s heaviness acts as a touch therapy called deep pressure stimulation. Just as wrapping babies tightly can send them to sleep, these blankets help your heart and
breathing rates slow and your body release feel-good hormones, including serotonin (血清素).
Are they effective A 2020 review study in the U.S. looked at eight previous studies and concluded that weighted blankets helped reduce anxiety — but not necessarily insomnia. 29 A randomized controlled
study in Sweden looked at 120 people with insomnia and also depression or anxiety. 30 People with
conditions such as diabetes or breathing issues, however, should check with their doctor before using one. “And if
you’re someone who is a little afraid of an enclosed space, it’s probably not the best thing for you,” adds McGinn.
A ．It recommends at least seven hours a night for adults.
B ．Those who used a weighted blanket slept better and were less tired or anxious.
C ．The study found a significant rise in the related symptoms.
D ．But other 2020 research tells a slightly different story.
E ．One that might sound a little weird but that has been known to work is a weighted blanket.
F ．Dealing with such problems can be more or less tricky.
G ．Weighted blankets range between two and 14 kilograms.
（2023·山东 · 山东省实验中学校考二模） I’ve been living in Spain for decades and I securely guarantee that I have a talent in figuring out the cool hidden local spots. As a foreigner, I couldn’t care less about doing the touristy things or enjoying fancy cuisine. 31 So I always attempt to find something that’s appealing and
fun yet represents the local culture, and that offers an interaction with the locals.
My reputation for doing this has grown. 32 Since I am somewhat fluent in Spanish, I could charge people for this and become somewhat of an official tour guide. I choose not to though, because to me, the most important thing is making sure the tourist, who already spent a lot of time and money getting to where I am, has the fun and cultural experience they could possibly have. 33 In that case, tourists can explore the local culture further at the lowest cost. They could otherwise spend a significant sum of money on a guided tour that keeps them comfortable but separated from the culture. I choose to give them an experience that’s deeper and
opens their mind, all for free.
34 When someone is visiting your area, don’t just take them to the touristy spots. Show them the places that mean something to you. Show them your heart through the places that you show them and the experience you give them. There’s something good in almost every town out there. If you don’t have any spots in your area that you like, learn to find the good in the place you live. If you find the good in where you live, you will also find the good in yourself. It’s a time that both you and the tourist will probably never obtain again.
35
A ．Everyone can do the same.
B ．I could hardly have imagined it would happen.
C ．It could also help me create a lifelong connection with them.
D ．What’s most crucial is experiencing the genuine country and culture.
E ．I know better than tourists themselves what they are eager to experience.
F ．Don’t rush the experience, thoroughly enjoy every moment with that person.
G ．I’m being asked frequently to offer people tours, both to friends and strangers.
（2023·广东 · 华南师大附中校考三模）There are countless articles online that will give you advice on how
to deal with homesickness, but here are some of my favorite advice and tips on what has helped me. 36 .
Make food from your home country
And if you don’t cook, try learning to cook with friends or find new places to eat. This may just be me loving
food, but eating with friends really makes things so much better. 37 .
Food can be connected to memories. You can talk about what this reminds you of, while also creating new
memories to mix with the ones that make you miss home.
Call home—but not every minute of every day
I was a little annoyed when I saw so many online sources phrase it this way: “Talk to your parents—but not too much. Call home—but not too often.” 38 . It’s good to keep in touch with your family and friends. However, it’s a problem when you’re talking to them so much that it’s stopping you from having real experience
in this new place.
39 . Call the people you love often, keep them updated with your life and ask them how life is going for them. You’re going to need that. Think of it this way—the more you’re living outside of your room, the more
you can tell them later about everything you’re learning.
40
There is nothing wrong with finding someone to talk about how you’re feeling. It can be friends and family, mentors or professors that you feel can understand you. Or it may mean talking to a counselor or getting psychological help if that’s what you think you need. Talking about mental health is becoming a lot more open. So, if you’re feeling homesick, it can also be helpful to do some research on who your university recommends you
reach out to.
A ．Talk to someone
B ．Do some research
C ．There is nothing wrong with being homesick
D ．So, of course, keep in touch with your family
E ．Hopefully, they will be helpful to you as well
F ．But, the thing is, they really have a point when they say that
G ．It’s a way to bond, an excuse to get closer, and you even get rewarded from it
（2023· 四 川 泸州 · 校考 一模 ）Find it hard to get started Try these suggestions to help you rise and
shine—and be effective from morning till night.
●Get up earlier
Sleeping in can be a hard habit to break. Actually it involves two things—going to bed earlier and getting up earlier. Start off by going to bed 15 minutes before your usual turn-in time and setting your alarm the same
number of minutes earlier the next day. 41
●Have a good stretch in bed
Before you even open your eyes, stretch every extremity(四肢) for 15 seconds. Lift your arm and begin by stretching each finger, next your hand, and then your arm. 42 End with a neck and back stretch that gets you out of bed. By doing this,you will enhance the flow of blood through your system, providing your tissues with
extra oxygen.
43
The fewer choices you have to make first thing, the better. Before going to bed, decide what you’re going to
wear, work out which route you’ll take to work and pack your bag.
●Consult your morning calendar
Hang a large whiteboard in your kitchen. On it, write down all you need to know for that particular day, from doctor appointments to what you’re doing with your friends. Check it carefully while you sip your first cup of
coffee or tea. 44
●Get moving
45 And if you can get yourself into the habit, exercising in the morning can give you energy to
jump-start your day.
A ．Move on to your toes, feet and legs.
B ．It will help you to structure your day.
C ．Set your clothes out the night before.
D ．Spend less time choosing things when packing.
E ．Morning exercise can get you refreshed quickly.
F ．Gradually reset your sleep cycle until you get to your desired wake-up time.
G ．If you’re a night owl, an early morning jog might sound like punishment.
（2023·四川成都 · 成都七中校考模拟预测）You know you really want to do well in your study. Your parents have put the pressure on you, or you have promised yourself you will do better. 46 How can you
solve the problem The following tips may give you a hand.
Find a place that makes you want to study. If the books and seriousness of the library put you in the mood for focusing on study, go for it. If the comfortable chairs and coffee at your local café are what you need to get
through your reading for English, go there. 47
Set a study schedule. When you have many subjects to study, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects. 48 Besides, change
subjects every two hours. A little variety keeps you refreshed and focused.
49 If you find yourself distracted from studying by thoughts about something else, spend 5 minutes thinking about them, but then tell yourself studying is your main task now. If you are tired of study, step away
from it. A short break helps refresh you so that you can stay focused when you come back to studying.
Turn off the electronic devices. Texting, social media, calls and other distractions that come from your electronic devices are some of the biggest barriers to staying focused when you are studying. 50 Turn off
the distracting electronic devices!
A ．Give yourself a brief study break.
B ．Get yourself clear about the study task.
C ．But you keep getting distracted!
D ．Luckily, the fix is easy and totally within your control.
E ．There’s no doubt that a library is the best place for studying well.
F ．This makes studying seem less difficult, helping you stay on task.
G ． The most important thing is that the location motivates you to study.七选五
(
2023
年高考真题
)
【2023.新高考 I 卷】
Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is
human. 16 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” 17 Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your
personality that you’re proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing
without being asked, or when you baked cookies after the family had had a tiring day. 18
You could ask a friend or family member to help add to your list. 19 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t
wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. 20 We’ re all changing and learning all the time and mistakes are a positive way to
develop and grow.
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
【答案】16. D17. B18. F19. C20. G
【解析】
【导语】本文为一篇说明文。文章鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信。通
过列出个人的优点和善良的行为，人们可以学会原谅自己的错误，并从中成长。
16.根据空前内容“Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them.
To err (犯错) is human.(为错误承担责任是积极的一步，但不要因此而自责。人孰能无过。)”可知，作者认 为人都会犯错，勇于承担责任固然重要，但是也不要因此而过于自责。结合空后“You can use the following writing exercise to help you do this.(你可以使用下面的写作练习来帮助你做到这一点。)”中的“do this”以及 下文内容可推断，空处应该内容和“不要太自责”相似。选项 D“It’s just as important to show yourself some
forgiveness.(宽恕自己也同样重要。)”与“不要太自责”语意相近，起承上启下的作用。故选 D。
17.根据空前内容“In a journal or on a piece of paper, put the heading “Personal strengths. ”(在日记或纸上 写上“个人优点”。)”以及空后内容“Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of.(你有爱心吗？ 有创造力吗？你慷慨吗？是一个好的倾听者？与人相处很有趣吗？它们不一定要改变世界，只要你个性中 让你感到自豪的方面就行。)”可知， 空处指的是列出一些你个性中的优点。选项 B“Now list all the characteristics you like about yourself.(现在列出所有你喜欢的自己身上的特点。)”符合上下文内容，下文
内容具体解释那些是优点。故选 B。
18.根据上文内容“At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.(在第二页的顶部，写上“善举” 的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能 是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼 干的时候。)”可知，本段主要讲述的是列出一些自己所做的好事。选项 F“Whatever it is, no matter how small it might seem, write it down.(不管是什么，不管它看起来有多小，都要把它写下来。)”与上文内容一
致，讲述的是不管你所做的事情不管有多小，只要是好的事情，都记下来。故选 F。
19.根据空后内容“That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through.(这样，你们就可以交换意见，谈谈是什么让你们每个人都与众不同， 以及你们个性中闪光的方面。)”可知，空处提到了某种方式，这种方式会使得你和朋友们一起交换意见等。 选项C“They might even like to have a go at doing the exercise.(他们甚至可能想试一试做练习。)”符合语境， C 项中的“they”与空前的“You could ask a friend or family member to help add to your list.(你可以让朋友 或家人帮你增加你的列表内容。)”中的“a friend or family member”保持一致，同时选项 C 和下文“In fact, don’t wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.(事 实上，不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法。)”中的“this”
一致。故选 C。
20.根据空前内容“It’s something of a cliché (陈词滥调) that most people learn not from their successes but
their mistakes. The thing is, it’s true.(大多数人不是从他们的成功中学习，而是从他们的错误中学习，这是
陈词滥调。但事实是，这是真的。)”可知，作者认为人是从错误中学习。选项 G“Whatever the mistake, remember it isn’t a fixed aspect of your personality.(不管你犯了什么错误，记住这不是你性格中固定的一 面。)”符合语境，G 项中的“isn’t a fixed aspect of your personality”和空后内容“We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.(我们一直在改变和学习，错误是 一种积极的发展和成长的方式。)”保持一致，指的都是犯错并不是性格中固有的一面，我们是通过错误来
成长。故选 G。
【2023.新高考 II 卷】
As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete
beginner. So I’ve put together some good tips for starting an art journey.
Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. 16 You’ll want to look back on your
journey to see how far you’ve come.
Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you
paint still lifes, portraits, or landscapes, paint from life as much as possible. 17
Continually challenge yourself to try something new. 18 Artistic growth can be a bit painful. Welcome to the club；we’ve all been there. I love taking on challenges. I once took up a challenge to create a painting every
day for a month and post the works online.
19 Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my
level of artistic ability.
The journey you’re on won’t follow a straight path. 20 Push through, give it time and put in the effort.
You will harvest the rewards of an artistic life.
A. Get out of your comfort zone.
B. Make career plans and set goals.
C. Don’t throw away your beginner art.
D. Share your work if you feel comfortable doing so.
E. You’ll hit roadblocks, and you’ll feel discouraged at times.
F. Evaluate your performance and, if needed, redefine your role.
G. You’ll develop that painting muscle memory that only comes with repetition.
【答案】16. C17. G18. A19. D20. E
【解析】
【导语】本文是说明文。文章介绍了了一些开始艺术之旅的好建议。
16. 根据前文“Start small. I suggest using a sketchbook ( 素描本) for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. (从小开始。我建议使 用一个素描本进行小规模的学习和实践。这些小的学习和实践可以提供灵感，并成为未来更复杂的作品的 跳板) ”以及后文“You’ll want to look back on your journey to see how far you’ve come. (你会想要回顾一 下自己的艺术之旅，看看自己已经取得多少进步) ”可知，空处应是一个过渡句，从给出建议使用一个素 描本进行小规模的学习和实践，到回顾自己的艺术之旅，所以 C 项“Don’t throw away your beginner art.
(不要扔掉你的初学时的艺术作品) ”符合文意，和后文形成顺承关系。故选 C 项。
17.分析设空处，位于段尾，是对本段的总结，根据前文“Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you paint still lifes, portraits, or landscapes, paint from life as much as possible. (经常作画，且从生活中作画。没有什么比不断练习更能提高你的艺术 水平了。无论你是绘制静物、肖像还是风景，都要尽可能地从真实生活中去观察和绘制) ”可知，本段主 要讲述不断练 习绘画 ，所 以 G 项“You’ll develop that painting muscle memory that only comes with
repetition. (你会逐渐形成只有通过反复练习才能获得的绘画肌肉记忆) ”是对前文的总结。故选 G 项。
18.分析设空处， 空处位于第二句， 此处应是对前一句的进一步解释， 并同时引出后文， 根据前文 “Continually challenge yourself to try something new. (不断挑战自己，尝试新事物) ”以及后文“Artistic growth can be a bit painful. (艺术的成长可能会有点痛苦) ”可知，A 项“Get out of your comfort zone. (走
出你的舒适区) ”是对前句的进一步说明，和后文构成顺承关系。故选 A 项。
19.分析设空处，位于段首，是本段的中心句，根据后文“Seeking and accepting constructive feedback (反 馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability. (寻求并接受有建设性的反 馈对于你的成长非常重要。我在社交媒体上发布我的作品，并因此结识了一些最友好的人。无论我的艺术 水平如何，他们都让我感到受到了重视和尊重) ”可知，本段主要讲述了是分享自己的作品，所以 D 项“Share your work if you feel comfortable doing so. (如果你感觉舒适的话，分享你的作品) ”符合文意，是本段的中
心句。故选 D 项。
20.分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“The
journey you’re on won’t follow a straight path. (你的旅程不会是一条笔直的道路) ”以及后文“Push through,
give it time and put in the effort. You will harvest the rewards of an artistic life. (坚持下去，给它时间，付
出努力。你将收获艺术生活的回报) ”可知，E 项“You’ll hit roadblocks, and you’ll feel discouraged at
times. (你会遇到障碍，有时你会感到气馁) ”是对前句的进一步说明，和后文构成顺承关系。故选 E 项。
【2022.新高考 I 卷】
Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 36 ” With a workout partner, you will increase your training effort as there is a subtle ( 微妙)
competition.
So, how do you find a workout partner
First of all, decide what you want from that person. 37 Or do you just want to be physically fit, able to
move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful
response. 38 If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also
listed her favorite sports and activities, and provided her phone number. 39
You and your partner will probably have different skills. 40 Over time, both of you will benefit —
your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your
relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
【答案】36. C37. D38. B39. G40. F
【导语】本文是一篇说明文。文章主要介绍了如何找到一个一起锻炼的伙伴。
36. C。根据前文“Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partne.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,”(《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“如果你知 道有人在健身房等你，你就会去锻炼。”)”可知，这里陈述另一个和别人一起锻炼的理由。所以选择项 C“You'll work harder if you train with someone else.(如果你和别人一起训练，你会更努力。)”符合上下文
语境。故选 C。
37. D。根据前文“First of all, decide what you want from that person. (首先，决定你想从那个人身上得到什 么。)”和后文“Or do you just want to be physically fit, able to move with strength and flexibility (或者你只 是想要身体健康，能够移动的力量和灵活性 )”可知，这里是一个问句，反问自己结伴锻炼的目的。所以 选择项 D“Do you want to be a better athlete in your favorite sport (你想在你最喜欢的运动项目上成为更
好的运动员吗 )”符合上下文语境。故选 D。
38. B。根据前文“You might think about posting what you are looking for on social media, but probably won't result in a useful response. (你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的 回应。)”和后文“If you plan on working out in a gym, that person must belong to the same gym.(如果你打算 在健身房锻炼，那个人一定是同一个健身房的。)”可知，寻找的锻炼伙伴要具有便利性的特点。所以选择 项 B“A workout partner usually needs to live close by. (锻炼伙伴通常需要住在附近。)”符合上下文语境。
故选 B。
39. G。根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每 周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电 话号码。)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选择项 G“Any notice for a training partner should include such information. (任何锻炼伙伴的布告都应包括这些
信息。)”符合上下文语境。故选 G。
40. F。根据前文“You and your partner will probably have different skills. (你和你的伴侣可能有不同的技 能。)”和后文“Over time, both of you will benefit -- your partner will be able to lift more weights and you will become more physically fit.(久而久之，你们双方都会受益——你的伴侣会举起更多的重量，你也会变得更 健康。)”可知，要学会求同存异，一起合作，共同提高。所以选择项 F“Just accept your differences and learn
to work with each other. (接受你们的不同，学会彼此合作。)”符合上下文语境。故选 F。
【2022.新高考 II 卷】
Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to
practice three simple techniques.
36 When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. 37 Don’t worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a
good store of ideas to draw on.
The next technique is to write your draft rapidly without worrying about being perfect. 38 Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱)
paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.
The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision. 39 As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your
changes into your word processor. 40 The resulting blank space invites you to revise.
A. Make sure your handwriting is neat.
B. Let your pen follow the waves of thought.
C. The second draft of the essay should be better.
D. First of all, learn the technique of nonstop writing.
E. Too many writers try to get their drafts right the first time.
F. Many beginning writers don’t leave enough space to revise.
G. Then you can print out a fresh draft, again setting your text on triple-space.
【答案】36. D 37. B 38. E 39. F 40. G
【导语】本文是一篇说明文，主要讲的是写文章的技巧。
36. D。空格处是本段的主题句，由空后的“When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper.(当 你第一次想写一篇文章的时候，把笔放在纸上，不间断地写 10 到 15 分钟，不要让笔离开纸。)”可知，本 段主要讲的是要学会不间断地写，D 选项“First of all, learn the technique of nonstop writing.(首先，学习不
间断写作的技巧。)”概括了本段的主要内容，可作为主题句，故选 D。
37. B。空前说“Stay loose and free.(保持宽松和自由。)”，空后说“Don’t worry about grammar or spelling.(不 要担心语法和拼写。)”，因此空格处应说按心里想的写，自由发挥，B 选项“Let your pen follow the waves of thought.(让你的笔跟随思想的波浪。)”说明了按自己的思路和想法来写，因此承上启下，符合语境，故
选 B。
38. E。空前说“The next technique is to write your draft rapidly without worrying about being perfect.(下一 个技巧是快速写草稿，不要担心是否完美。)”，空后说“Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱) paper.(然而，通过学习与不完美共存， 你将避免自己的头痛和一个装满皱巴巴的废纸篓。)”，E 选项“Too many writers try to get their drafts right the first time.(太多的作家试图在第一次就把草稿写好。)”中的“get their drafts”和上文的“write your draft”
相呼应，说明了有很多人想一次就写好，这是不合理的，要学会允许不完美的存在，因此 E 选项承上启下，
符合语境，故选 E。
39. F。空前说“The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision.(第三种方法是打印出三倍行距的副本，以便有修改的空间。)” ，F 选项“Many beginning writers don’t leave enough space to revise.(许多初来乍到的作者没有留出足够的修改空间。)”中的“revise”和前面 的“revision”一致， 指出了新手作者的常见做法， 且其中的“Many beginning writers”和后文的“these
writers”相互呼应，因此 F 选项承上启下，符合语境，故选 F。
40. G。空前说“After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor.(当你修改你的草稿，直到它太乱以至于无法继续工作，你可以把你 的修改输入到你的文字处理器中。)”，空后说“The resulting blank space invites you to revise.(由此产生的 空白允许您修改。)”，因此空格处应说输入到文字处理器后应该做什么，G 选项“Then you can print out a fresh draft, again setting your text on triple-space.(然后你可以打印一份新的草稿，同样将文本设置为三倍 行距。)”说的是输入到你的文字处理器后的做法，其中的“triple-space”和后文的“The resulting blank
space”相呼应，因此 G 选项承上启下，符合语境，故选 G。
(
2023
年高考模拟真题
)
（2022·甘肃张掖 · 临泽县第一中学校考一模）Sleep problem may happen in many people. Good news is
that people can actually“Train”their brains to fall asleep.
1. Make a schedule, and stick to it
Melatonin(褪黑素)is a hormone produced by the body to regulate when you get sleepy and when you wake up. As night approaches, levels of melatonin rise, becoming a signal to the body that it’s time for bed. To work
properly, the release of this hormone needs to occur at regular times. 1 .
2. 2 .
“The best sleep tip you can ever give somebody is get up - don’t lay in bed awake but not sleeping,” clinical
psychologist and sleep expert Michael Grandner said. Why is that so important 3 . Instead of being a
restful spot where you peacefully fall asleep, your bed becomes an anxious place where you toss and turn and wake up tired. What you need to do is to go to bed extra early and the bed has the power to help overcome your
racing mind and allow you to fall asleep.
3. Change your attitude about sleep
Many people view sleeping as the final thing they have to do in a busy day, worth delaying to finish the housework, schoolwork, office work or the latest television series. 4 . “Don’t see your sleep as the amount
of time you have left in your day,” he advised. “See your sleep as the amount of time you need in order to set
yourself up for a productive tomorrow.”
It may sound like a small shift in thinking, but it’s important. Most adults need between seven and eight hours of sleep to be fully rested, according to the US Centers for Disease Control and Prevention. So if a person needs to rise at 7 am each day, he would require a bedtime of 11 pm. When you have to stop and get ready to go
to bed, do it without hesitation. 5 .
A ．Go to bed early and get up early.
B ．Don’t lay in bed awake.
C ．Otherwise, it will makes the next day more stressful.
D．Because lying in bed awake can form an association in your brain that can lead to long-time sleep problem.
E ．Because lying in bed awake may make you more tired when getting up.
F ．Therefore, it’s important to have a standard wake up time, even on weekends or vacations.
G ．That thinking needs to be changed.
(
【答案】
1
．
F
2
．
B
3
．
D
4
．
G 5
．
C
【导语】这是一篇说明文。睡眠问题可能发生在许多人身上。好消息是，人们实际上可以
“
训练
”
他们的大
脑入睡。本文简要介绍了几种训练大脑入睡的方法。
1
．根据上文
“To work properly, the release of
this hormone needs
to occur at regular times.(
为了激素正常起作
用，它的释放需要定期进行。
)”
可知，此处
上下文说的是要坚持规律的作息时间，与
F
项
“Therefore, it’s
important to have a standard wake up time, even
on
weeke
nds
or vacations(
因此，
即使在周末或假期， 有一个标
准的起床时间也是很重要的
)”
表达的含义一致，故选
F
项。
2
．根据下文
“The best sleep tip you can ever give
somebody is
get up
-
don’t
lay
in bed
awake but
not
sleeping(
你
能给别人的最好的睡眠建议就是起床
——
不要躺在床上醒着却睡不
着
)”
可知，本段主要讲的是不要醒着躺
在床上，与
B
项
“Don’t lay in bed awake
(
不要醒着躺在床上
)”
表达的含义一致，故选
B
项。
3
．根据上文
““The best sleep tip you can ev
er give somebody
is
get up
-
don’t
lay
in bed
awake but not
sleeping,”
clinical psychologist and sleep expert Mich
ael Grandner said. Why
is
that
so
important (
临床心理学家兼睡眠
专家迈克尔
·
格兰德纳说：
“
你能给别人的最好的睡眠建议就是起床
——
不要醒着躺在
床上，但不要睡
觉。
”
。为什么这么重要？
)”
可推理出下文讲的是为什么不能醒着躺在床上，与
D
项
“Because lying in bed
awake can form an association in your brain that can
lead to
lo
ng-time
sleep problem(
因为清醒地躺在床上会在
你的大脑中形成一种联想，从而导致长期睡眠问题
)”
表达的含义一致，故选
D
项。
4
．根据上文
“Many people v
iew sleeping as the final thing they have to do
in
a
busy
day,
worth
delaying
to
finish
the housework, schoolwork, office work or the latest television series.(
许多人认为睡觉是忙碌一天中的最后一
件事， 值得推迟去完成家务、学业、办公室工作或最新的电视连续剧
)”
以及下文
“Don’t see your sle
ep as the
)
(
amount of
time you have left in your day(
不要把你的睡眠看作你一天中剩下的时间才做的事
)”
可知，下文是
对上文做法的否定，
也就是说本句要表达的是要改变
“
睡眠时间可以推迟
”
这种想法，
与
G
项
“That thinking
needs to be changed(
这种想法
需要改变
)”
表达的含义一致，故选
G
项。
5
．根据上文
“When you have to stop and get
ready to go to bed,
do
it without hesitation(
当你不得不停下来准备
睡觉时，
毫不犹豫地去做
)”
，可推理出下文讲的是为什么要这样做，
与
C
项
“Otherwise, it will makes the next
day more stressful(
否则，
第二天的压力会更大
)”
表达的含义一致，故选
C
项。
)
（2023·河北 · 校联考三模）Unlike other natural disasters such as hurricanes, earthquakes are very hard to see coming, even for scientists. 6 Thus, specific practices for earthquake preparedness are necessary. Here are
four steps you can take to prepare yourself in advance.
Drop, cover and hold
If you feel the ground start to shake, drop, take cover under as table piece of furniture, and hold on. You can hide under something like a desk or table, with one arm holding on to a leg of the table and your other arm protecting your neck and head. 7 In modern homes, it is no stronger than any other part of the house and will
not protect you from injury.
Make a family plan
8 Create a meeting point—somewhere easy for everyone to remember, or you could also meet at home. Whatever plan you decide on, don’t rely on your phone as your main form of communication. Technology fails all the time in disasters. A major earthquake in California, for example, damaged cell towers and knocked out
communication services for days.
Secure your furniture
Those hanging shelves above your bed could be a danger during an earthquake. People often get injured from “flying or falling objects” like furniture or glass during earthquakes. So examine your home and ask yourself,
“What could be a potential danger to my safety ” 9
Make digital copies of important documents
Important documents may get destroyed during earthquakes. Therefore, scan or take photos of your important documents, such as your license, financial records and insurance policy information. 10 This step
can help ensure your documents will be available even if your computer is lost in a quake.
A ．Then send them to your e-mail.
B ．These are all important personal documents.
C ．Make sure your household has a plan of action.
D ．Whatever you do, do not stand in a doorframe.
E ．If you find the answer, you need to runaway immediately.
F ．Nowadays early detection systems can only give seconds of warming ahead.
G ．If possible, remove those heavy and big objects above your bed immediately.
(
【答案】
6
．
F 7
．
D 8
．
C
9
．
G 10
．
A
【导语】本文是一篇说明文。主要介绍了地震防范的四个重要的方法。
6
．前文
“Unlike other nat
ural disasters such as hurricanes, earthquakes
are very hard
to
see
coming,
even
for
scientists. (
与飓风等其他自然灾害不同，地震很难预测，即使对科学家来
说也是如此
)”
提到地震很难预测。
后文
“Thus, specific practices for earthquake preparedness are necessary. (
因此，具体的防震措施是必要的
)”
说
提前做防范措施很有必要。结合选项，
F
项
“Nowadays early detection systems can only
give
s
econds
of
warming
ahead. (
如今，早期探测系统只能提前几秒发出预警
)”
承上启下，衔接前句，同时解释
“
防范措施有必要
”
的
原因，符合语境。故选
F
。
7
．后文
“In modem homes, it is no stronger than any other p
art
of
the house
and will not protect
you
from
injury.
(
在现代家庭中，
它并不比房子的其他部分更坚固，
也不能保护你免
受伤害
)”
中的
“it”
可知， 空处应为
“it”
的
指代对象。结合选项，
D
项
“Whatever you do, do not stand in
a
door
frame
.
(
无论你做什么，
都不要站在门框
上
)”
中的
“door frame”
符合语境。故选
D
。
8
．小标题
“Make a family plan (
制定家庭计划
)”
为中心句。后文
“Create a meeting po
int — somewhere
easy
for
everyone to remember, or you
could also meet at home. (
创建一个见面地点
——
在每个人都容易记住的地方，
或者你们也可以在家里见面
)”
可知，本段主
要探讨应该做一个家庭的计划与预案。结合选项，
C
项
“Make sure
your household has a plan of
action. (
确保你的家庭有一个行动计划
)”
照应标题，符合本段的中心主旨。故选
C
。
9
．结合小标题
“Secure your furniture (
保护好家具
)”
以及前文
“People often get injured from
‘flying
or
falling
objects’ like furniture or glass during earthquakes. (
人们经常在地震中被家具或玻璃等
“
飞行或坠落的
物体
”
伤
害
)”
可知，
本段主要讲的是房间中的易掉落物品可能会在地震中伤到人。结合选项，
G
项
“If
possible, remove
those heavy and big objects above your bed immediately. (
如果可能的话，立即移走床上方那些又重
又大的东
西
)”
符合文意，逻辑一致。故选
G
。
10
．后文
“This step can help ensure your documents will be available
even
if
your
computer
is
lo
st
in
a
quake.
(
这
一步可以帮助确保即使你的电脑在地震中丢失了，
你的文件也可以使用
)”
可知， 空处应该有
“This st
ep”
的具
体所指，故
A
项
“Then send them to your e-mail. (
然后把它们发到你的
邮箱
)”
符合语境。故选
A
。
)
（2023·湖北武汉 · 校联考一模）If something that you’redoing doesn’t challenge you, then it doesn’t change
you. We all need some normal stress in our lives, after all. 11 So challenge the following limits:
1.Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call. 12
But don’t stop on the first try! Eventually, you can look at fear in the eye and say, “Go on. I’m not scared!”
2. 13
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself,
taking a class for your hobby may also give you extra income.
3. Set aside at least nine minutes a day for physical exercise.
14 A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not
only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers, try to connect with the service staff. You never know what
kind of people they’re going to be. Get out of your house or go online to book your ticket right now. 15
A ．Someone may hang up on you.
B ．You should do it continuously.
C ．You don’t need to go to the gym.
D ．Running in the gym may be a better choice.
E ．Start to travel now and learn to challenge yourself.
F ．Take a class for a hobby you’ve been wanting to develop.
G ．You can never see any improvement if you stick to your comfort zone.
(
【答案】
11
．
G 12
．
A 13
．
F 14
．
C 15
．
E
【导语】本文是一篇说明文。人们不应该局限于现状，
应该走出舒适圈，
挑战自我， 文章给出了
4
个建议。
11
．根据上文
“If
something that you’redoing doesn’t challenge you, then it doesn’t change you. We
all ne
ed
some
normal stress in our lives, after all.
(
如果你正在做的事情没有挑战你，那么它也不会改变你
。毕竟，我们在
生活中都需要一些正常的压力。
)”
，下文
“So challenge the foll
owing limits: (
所以挑战以下限制：
)”
可知，人
们应该给自己一点挑战和压力， 空出与下文为因果关系，
G
项
“You can never see any improveme
nt
if
you
stick
to your comfort zone. (
如果你坚持自己的舒适区， 你永远不会看到任何进步。
)”
，
G
项起到承上启下的作用，
上下文衔接连贯，故选
G
项。
12
．根据上文
“If
you’re a salesman, and you’re scared of
talking to people pers
onally
or
over the phone now,
instead of
being scared and thinking you’ll fail, spend
at
least
five min
utes
a
day
to pick up
the phone
and
make
a
call. (
如果你是一名销售人员，
现在你害怕亲自与人交谈或打电话，
不要害怕， 不要认为你会失败，
每天至
)
(
少花五分钟拿起电话打个电话。
)”
可知，
作为销售人员， 不要害怕打电话， 下文
“
But don’t
stop on the
first
try!
(
但是不要在第一次尝试时就停止！
)”
，根据句中
But
可知， 下文与设空处为转折关系，
A
项
“Someone may
hang up on you. (
有人可能会挂断你的电话。
)”
，句中的
hang up on you
，话题与上文一致，
都在谈论打电话
这件事，上下文衔接连贯，故选
A
项。
13
．此处考查段落小标题，
下文
“Make su
re this hobby is not linked to your
career; you have
to
relax
and
relieve
your stress while performing this.
Some examples might be cook
ing, sewing, painting and
so
on.
Apart
from
helping you challenge yourself, taking a class for your hobby may a
lso
give you
extra
income.
(
确保这个爱好与
你的职业无关；在做这个的时候，你必须放松，释放你的压力。比如烹饪、缝纫、绘画等等。除了帮助你
挑战自我之外，为你的爱好参加课程也可以给你带来额外的收入
)”
可知，本段主要讲
述了培养职业之外的
爱好及其好处，
taking a class for your hobby
为复现短语，
F
项
“Take
a
class
for
a
hobby
you’ve
been
wanting
to
develop. (
参加一个你一直想培养爱好的培训班。
)”
，符合本段主
旨，适合作为主题句，故选
F
项。
14
．本段的小标题为
“Set aside at least
nine minutes a day
for physical
exercise.
(
每天至少留出
9
分钟时间进行
体育锻炼
)”
，本段主要讲述锻炼，下文
“A simple 9-minute run a
round your neighborhood can do wonders
for
yourself. (
绕着你的邻居跑步
9
分钟可以给你带来奇效。
)”
可知，
锻炼不必太在意场地，
C
项
“You don’t need
to go to the gym. (
你不需要去健身房。
)”
，下文承接
C
项，衔接
连贯，故选
C
项。
15
．本段小标题为
“Travel and allow yourself
to be inter
ested in new people. (
去旅行，让自己对新的人感兴
趣。
)”
，根据上文
“Get out of
your house or go online to book your ticket right now.
(Get
ou
t
of
your house
or
go
online to book your t
icket right now.)”
可知，
本段主要讲述旅游，
Travel
为复现词，
E
项
“Start to travel now
and
learn to challenge yourself. (
现在就开始旅行，
学会挑战自己。
)”
，
E
项承接上文，
呼应本段主题。故选
E
项。
)
（2023·江苏盐城 · 盐城中学校考三模） The Upside to Being Outside
Research shows that being in nature makes people feel good, whether they’re roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants’ mood and well-being improved significantly when they spent
time in urban parks, even though the average visit was only around half an hour.
16 For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge…and for
months afterwards, too. 17
How does nature boost people’s happiness Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in
natural settings.
To most people, it’s not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problem-solving. 18 Another found that exposure to nature helped people score better on tests. That’s more proof that going outside is
a smart move!
What accounts for the connection with cognition and creativity It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorize that spending
time in nature enables our brains to rest and recover from mental tiredness. 19
Naturally, scientific studies don’t cover everything that’s great about the great outdoors. 20 From
recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.
A ．One study revealed that people were better at figuring out puzzles after a four-day camping trip.
B ．According to many scientific studies, there’s a good chance it’ll make you happier, healthier, and more
creative.
C ．What’s more, the lift people get from nature is long lasting.
D ．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees.
E ．When the only light you’ve seen all day is the glow of a screen, it might be a good idea to switch it off.
F ．This means that whether you’re studying or playing video games, heading outside to give your brain a
break might help you get to the next level.
G ．So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
(
【答案】
16
．
C 17
．
G 18
．
A 19
．
F 20
．
D
【导语】本文是一篇说明文。主要介绍的是户外活动的好
处。
16
．根据空后的
For example
可知，空后内容是对该空的举例说明，所以该空为本段的主题句，
根据空处
所在段落的尾句
“Participants were measurably happier and healthier throughout the challenge…and f
or months
afterwards, too. (
在整个挑战过程中，参与者都更快乐、更健康
……
之后的几个月也是如此。
)”
可知，
该段
讲述的是在户外活动给参与者带来的快乐会持续很久，
C
选项
“What’s
more, the lift people get from nature is
long lasting. (
更重要的是，人们从大自然中获得的提升是持久的。
)
”
表述的内容与举例说明中的内容一致，
符合语境。故选
C
项。
17
．根据空前
“For example, scientists in the United Kingdom studied the impact
of
the
“30
D
ays
Wild”
campaign. It challenged people to interact with nature for 30 da
ys by
enjoying
earthy
activities
like
feeding birds
and planting flowers.Participants were measurably happier and healthier throughout the challenge…a
nd for
months afterwards, too. (
例如， 英国科学家研究了
“
野外
30
天
”
运动的影响。它要求人们在
30
天内与大自然
互动，享受像喂鸟和种花这样的朴实活动。参与者在整个挑战过程中以及之后的几个月里都明
显更快乐、
)
(
更健康。在整个挑战过程中，参与者都更快乐、更健康
……
之后的
几个月也是如此。
)”
可知，该段讲述的
是在户外活动给参与者带来快乐，
G
选项
“So, kicking back in a park is a bit
like treating yo
ur
mind
to
a
restful
mini
vacation
. (
所以，在公园里放松一下有点像给你的大脑放个小长假。
)”
，是
对前面的总结，符合语境。
故选
G
项。
18
．根据空前
“But multiple studies have found that spending time in nature
also
has
some
more
surprising
benefits, like improving creativity and problem-solving.(
但多项研究发现，花时间在大自然中也有一些更令人
惊讶的好处，比如提高创造力和解决问题的能力。
)”
中的
multiple studies
以及空后句子
“Another found that
exposure to nature helped people score better on tests.(
另一项研究发现，
接触大自然有助于人们在考试中取得
更好的成绩。
)”
中的
another
可知，
该空格应该是关于在户外好处的相关研究，
A
选项
“One study reveal
ed that
people were better at figuring out puzzles after a
four-day
camping trip.(
一项研究表明，
人们在为期四天的露营
旅行后更善于找出谜题。
)”
讲述的为一项关于户外好处的研究，符合语境。故选
A
项。
19
．根据空格处于尾句可知，该空应为本段的总结，根据空前
“Some scientists theorize that spending time in
nature enables our brains to rest and recover from mental tiredness. (
一些科学家认为，花时间在大自然
中可以
让我们的大脑休息并从精神疲劳中恢复过来。
)”
可知，
户外会让大脑得到休息，
从精
神疲劳中恢复过来，
F
选项
“This means that whether you’re studying or playing video games, heading outside to give you
r brain
a break
might help you get to the next level. (
这意味
着无论你是在学习还是玩电子游戏，
到外面去让你的大脑休息一
下可能会帮助你达到一个新的水平。
)”
中的
this means
是对空前内容的解
释，
结合句意可知，
F
选项内容与
空前内容吻合。故选
F
项。
20
．根据空后
“From recreation and exercise to happiness and creativity, t
here are
lots
of
upsides to
getting
outside. (
从娱乐和锻炼到快乐和创造力，户外活动有很
多好处。
)”
的
recreation(
娱乐
)
相关的户外活动为全
文首次出现可以推断，此空处应提到相关内容，
D
选项
“Lots of
people enjoy fun activiti
es
outside,
like
swimming, riding bikes, or climbing trees. (
很多人在外面享受有趣的活动
，
如游泳、骑自行车或爬树。
)”
中的
fun activity
以及其后的举例内容与空后内容一致。故选
D
项。
)
（2023·江西 · 江西师大附中校考三模） During job or school interviews, you’re likely to be asked what your strengths and weaknesses are, because the interviewers are interested in how your areas of strengths and
weaknesses might affect your performance in this position. 21 For instance, you may be skilled in
cooking, but if you’re applying for an office job, this strength may be irrelevant.
However, knowing your personal areas of strengths and weaknesses is not a piece of cake. It takes self-awareness and self-reflection. 22 Or, ask some of your friends what they see as your best qualities or
shortcomings.
23 For example, let’s say my strength is creativity and yours is planning; we both want to have the
same career. We might go about getting there in very different ways. If I did something creative to get my dream job and you planned carefully, we’d both likely be successful. But if I tried planning and you tried something
creative, both of us might fail. 24
Having a weakness doesn’t have to be a bad thing. It could be something you struggle with, but it could also be something you haven’t spent time developing yet. 25 For example, maybe your area of weakness is relevant to gratitude. You just haven’t spent a lot of time thinking about gratitude before. But now you engage in a
bunch of activities that help you turn gratitude into an area of strength. Hey, now you’ve got one more skill!
A ．Is it proper to begin with a truthful answer
B ．So ask yourself what you are good or weak at.
C ．Our areas of strengths can help us achieve our goals.
D ．Thus, it’s helpful to know your strengths related to the role.
E ．Many job applicants are unsure how to approach this question.
F ．By turning a weakness into a strength, you build other important skills.
G ．That’s why it is important to know and use our strengths to reach goals.
(
【答案】
21
．
D 22
．
B
23
．
C
24
．
G
25
．
F
【导语】本文是一篇说明文。主要介绍的是如何认识和利用好自己的优势和劣势。
21
．根据空后的
“For instance, you may be skilled in cooking, but if
you’re
applying
for an
of
fice
job,
this
strength
may be irrelevant.(
例如，
你可能擅长烹饪，
但如果你申请的是办公室工作，
这一优势可能就无关紧要了
)”
可
知，
此处举例说明空处的内容，
所以此空处讲述的内容应与
“
优势与职位是否相关
”
有关，
D
选项
“Thus, it’s
helpful to know your strengths related
to the role.(
因此，它有助于了解自己的优势与作用
)”
中的
thus
为关键词，
结合句意可知，
D
选项与空前内容为因果关系，且内容吻合。故选
D
项。
22
．根据空前的
“However, knowin
g your personal areas of
strengths and weaknesses is not
a piece
of
cake. It
takes
self-awareness and self-reflection.(
然而， 了解自己的优势和劣势并不是一件容易的事。这需要自我意识和自
我反省
)”
可知，
认识到自己的优势不是一件容易得事情，
根据空后
“Or, ask some of
your frie
nds what they
see
as your best qualities or shortcomings.(
或者，问问你的一些朋友，他们认为你的优点和缺
点是什么
)”
内容中
的
or
可以推断， 此空处讲述的内容与
“
如何了解自己的优势
”
相关，
B
选项
“So ask yourself
what you are
good
or weak at.(
所以问问你自己你擅长什么或者哪方面弱
)”
内容与空前内容为因果关系
，且与空后的
or
为选择
关系，符合逻辑。故选
B
项。
23
．分析语篇可知， 此空为本段的主题句， 根据空后列举的例子
“F
or example, let’s
say my
strength is creativity
and yours is planning; we both want to have the same career. We migh
t go
about
getting there
in
very
different
ways. If
I did something creative to get my dream
job
and you planned
carefully, we’d both
likely be
successful.
)
(
But if
I tried planning and you tried something creative, both of
us might
fail.
.(
例如，假设我的优势是创造力和
你的优势是计划；我们都想拥有同样的事业。我们可能会以非常不同的方式到达那里。如果我做了一些有
创意的事情来得到我梦寐以求的工作，
而你精心策划，
我们都有可能成功。但如果我试着做策划，
而你试
着做一些有创意的事情，我们俩都可能失败
)”
可知，该段举例说明的是
“
恰当利用
好自己的优势能促进成
功
”
，
C
选项
“Our areas of
strengths can help
us achieve our
goals.(
我们的优势可以帮助我们实现目标
)”
讲述的
内容与空后举例内容吻合，且概括了本段的主题。故选
C
项。
24
．分析语篇可知，
此空位于段位，
可能是
对本段的总结，
根据空前的
“If
I did
something creative to get my
dream
job
and
you
planned
carefully
,
we
’
d
both
likely
be
successful
.
But
if
I
tried
planning
and
you
tried
something creative, both of
us might fail.(
如果我做了一些有创意的事情来得到我梦寐以求的工作，而你精心 策划，我们都有可能成功。但如果我试着做策划，而你试着做一些有创意的事情，我们俩
都可能失败
)”
可
知，只有知道自己的优势并且利用合理能促进我们成功，但是利用不当便会失败，
G
选项
“That’s why it is
important to know and use our strengths to reach goals.(
这就是为什么了解并利用我们的优
势来实现目标是很
重要的
)”
中的
that
指代的内容与空前的内容吻合，且构成因果关系。故选
G
项。
25
．根据空后列举的例子
“For example, maybe your area of
weakness is relevant to gratitude. You
just haven’t
spent a lot of
time thinking about gratitude before. But now you
engage in
a bunch
of
activities
that
help
you
turn
gratitude into an area of
strength.(
例如，也许你
的劣势与感恩有关。你只是以前没有花很多时间思考感恩。
但现在你参与了一系列活动， 这些活动可以帮助你把感恩变成一种优势
)”
可知， 此处列举内容表达的是
“
劣
势有时候可以转化为优势
”
，
F
选项
“By turning a weakness into a strength, you build
other
important
skills.(
把 劣势变成优势，构建其他重要的技能
)”
讲述
的是
“
将劣势转换为优势的好处
”
，内容与空后的举例内容相关。
故选
F
项。
)
（2023·江苏南京 · 金陵中学校考模拟预测） Do Weighted Blankets Work
Sleep is supposed to be a natural thing, but if you wrestle with insomnia (失眠症), you may be tempted to try
pieces of equipment that promise better sleep. 26
“They’ve become the sleep tool to have,” says Alanna McGinn, founder and lead sleep expert at Good Night
Sleep Site. “I’m a huge supporter of them because they can work so well.”
About 32 percent of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention. 27 Insomnia impacts as many as 35 percent of adults from time to time, while 10 percent
have chronic trouble falling and staying asleep.
Choose one that’s around 10 percent of your body weight. 28 Inside is a layer of plastic, glass or metal balls surrounded by filling. McGinn says the blanket’s heaviness acts as a touch therapy called deep
pressure stimulation. Just as wrapping babies tightly can send them to sleep, these blankets help your heart and
breathing rates slow and your body release feel-good hormones, including serotonin (血清素).
Are they effective A 2020 review study in the U.S. looked at eight previous studies and concluded that weighted blankets helped reduce anxiety — but not necessarily insomnia. 29 A randomized controlled
study in Sweden looked at 120 people with insomnia and also depression or anxiety. 30 People with
conditions such as diabetes or breathing issues, however, should check with their doctor before using one. “And if
you’re someone who is a little afraid of an enclosed space, it’s probably not the best thing for you,” adds McGinn.
A ．It recommends at least seven hours a night for adults.
B ．Those who used a weighted blanket slept better and were less tired or anxious.
C ．The study found a significant rise in the related symptoms.
D ．But other 2020 research tells a slightly different story.
E ．One that might sound a little weird but that has been known to work is a weighted blanket.
F ．Dealing with such problems can be more or less tricky.
G ．Weighted blankets range between two and 14 kilograms.
(
【答案】
26
．
E 27
．
A
28
．
G
29
．
D
30
．
B
【导语】本文是一篇说明文。文章介绍了可以帮助人们解决睡眠问题的重力毯。
26
．前文
“Sleep is supposed to be a natural thing, but if
you wr
estle
with
insomnia
(
失眠症
),
you
may
be
tempted
to
try pieces of
equipment that promise better sleep.(
睡眠应该是一件很自然的事情，
但如果你正在与失眠作斗争，
你可能会想尝试一些能让你睡得更好的用具
)”
引入失眠的话题，
提到解决失眠的用具，
E
项
“One that might
sound a little weird but that has been known to work is a weighted blanket.(
一个听起来可能有点
奇怪，
但已知有
效的方法是重力毯
)”
承接前文，点明文章标题中的重力毯（
Weighted Blankets
），
符合语境。故选
E
。
27
．前文
“About 32 percent of
Americans don’t ge
t enough
sleep, according
to
the
Centers
for
Disease
Control
and
Prevention.(
根据美国疾病控制与预防中心的数据，大约
32%
的美国人睡眠不足
)”
提到美国人面临的
睡眠问
题，
A
项
“It recommends at least seven hours
a night
for
adults
.(
它建议成年人每晚至少睡
7
个小时
)”
承接前文，
说明睡眠充足的标准，
其中的
“It”
指代前文的
“the Centers for Disease Control
and Prevention”
，符合语境。故
选
A
。
28
．前文
“Choose one that’s around
10 percent of
your body weight.(
选择一个体重占你体重
10%
左右的
)”
引入
重力毯重量的选择，
G
项
“Weighted blankets range be
tween two and
14 kilograms.(
重力毯的重量在
2
到
14
公
斤之间
)”
承接前文，介绍具体的重量范围，符合语境。故选
G
。
29
．前文
“Are they effective A 2020 review study in the U.S. looked
at
eight previous
studies
and
concluded
that
weighted blankets helped reduce anxiety — but not necessarily ins
omnia.(
它们有效吗？
2020
年美国的一项综述
研究回顾了之前的八项研究，得出结论认为重力毯有助于减轻焦虑，但不一定能减轻
失眠
)”
讨论重力毯是
)
(
否有效，用相关研究结果作说明，
D
项
“But oth
er 2020 research tells a slightly different
story.(
但
2020
年的其
他研究讲述了一个略有不同的故事
)”
承接前文，也在
讨论相关研究结果，和前文的语义有转折，符合语境。
故选
D
。
30
．后文
“People with conditions such as di
abetes or breathing issues,
however,
should
check with
their
doctor
before using one.(
然而， 患有糖尿病或呼吸问题的人在使用之前应该咨询医生
)”
提到重力毯可能不适用的人
群，
和前文语义有转折，
B
项
“Those who used a weighted blanket slept better and were less
tired
or
anxious.(
那
些使用重力毯的人睡得更好，更少疲劳和焦虑
)”
说明重力毯的作用，可以和后文形
成转折，符合语境。故
选
B
。
)
（2023·山东 · 山东省实验中学校考二模） I’ve been living in Spain for decades and I securely guarantee that I have a talent in figuring out the cool hidden local spots. As a foreigner, I couldn’t care less about doing the touristy things or enjoying fancy cuisine. 31 So I always attempt to find something that’s appealing and
fun yet represents the local culture, and that offers an interaction with the locals.
My reputation for doing this has grown. 32 Since I am somewhat fluent in Spanish, I could charge people for this and become somewhat of an official tour guide. I choose not to though, because to me, the most important thing is making sure the tourist, who already spent a lot of time and money getting to where I am, has the fun and cultural experience they could possibly have. 33 In that case, tourists can explore the local culture further at the lowest cost. They could otherwise spend a significant sum of money on a guided tour that keeps them comfortable but separated from the culture. I choose to give them an experience that’s deeper and
opens their mind, all for free.
34 When someone is visiting your area, don’t just take them to the touristy spots. Show them the places that mean something to you. Show them your heart through the places that you show them and the experience you give them. There’s something good in almost every town out there. If you don’t have any spots in your area that you like, learn to find the good in the place you live. If you find the good in where you live, you will also find the good in yourself. It’s a time that both you and the tourist will probably never obtain again.
35
A ．Everyone can do the same.
B ．I could hardly have imagined it would happen.
C ．It could also help me create a lifelong connection with them.
D ．What’s most crucial is experiencing the genuine country and culture.
E ．I know better than tourists themselves what they are eager to experience.
F ．Don’t rush the experience, thoroughly enjoy every moment with that person.
G ．I’m being asked frequently to offer people tours, both to friends and strangers.
【答案】31 ．D 32 ．G 33 ．C 34 ．A 35 ．F
【导语】本文是一篇说明文。文章主要讲述的是作者作为一位生活在西班牙的外国人， 建议人们带游客体
验一下当地一些吸引人的、有趣又能代表当地文化的地方。
31 ．根据空后“So I always attempt to find something that’s appealing and fun yet represents the local culture, and that offers an interaction with the locals.(所以我总是试图找到一些既吸引人又有趣的东西，同时又能代表当 地文化，并提供与当地人互动的机会)”中的 so 可知，此空处讲述的内容与空后内容为因果关系， D 选项 “What’s most crucial is experiencing the genuine country and culture.(最重要的是体验真正的国家和文化)”中 的 experiencing the genuine country and culture 与空后内容相关，都与体验当地文化相关，且与空后内容为
因果关系。故选 D 项。
32 ．根据空后的“Since I am somewhat fluent in Spanish, I could charge people for this and become somewhat of an official tour guide.(因为我的西班牙语说得比较流利， 所以我可以向人们收取费用， 这样我就可以成为一 名正式导游)”可知，此处讲述的是作者因西班牙语说的很流利而成为正式的导游， G 选项“I’m being asked frequently to offer people tours, both to friends and strangers.(我经常被要求提供人们提供旅游， 既有朋友也有
陌生人)”讲述的内容与作者作导游相关。故选 G 项。
33 ．根据空前的“I choose not to though, because to me, the most important thing is making sure the tourist, who
already spent a lot of time and money getting to where I am, has the fun and cultural experience they could
possibly have.(但我选择不这么做， 因为对我来说， 最重要的是确保那些已经花了很多时间和金钱来到我所 在的地方的游客，能尽可能地享受到乐趣和文化体验)”可知，作者认为最重要的是确保游客体验到该有的 乐趣和文化体验，结合空后“In that case, tourists can explore the local culture further at the lowest cost.(在这种 情况下,游客们可以以最低的成本进一步研究当地文化)”可知， 那样的话， 游客就能以最低的价格体验当地 文化， 由其中的 in that case可推断， 此空处是使游客能以最低的价格体验当地文化的方式， C 选项“It could also help me create a lifelong connection with them.(它还可以帮我与他们创建一个终身关系)”中的 them 与空
前的 they 指代一致，且与空后的 in that case 指代内容相关。故先 C 项。
34．分析语篇可知， 此空处为本段的主题， 根据空后的“When someone is visiting your area, don’t just take them
to the touristy spots. Show them the places that mean something to you. Show them your heart through the places
that you show them and the experience you give them.(当有人来你的地区旅游时，不要只带他们去旅游景点。
带他们去那些对你有意义的地方。通过你带他们去的地方和你给他们的经历，向他们展示你的心)”可知，
本段讲述的是有人去你所在的地区， 不要带他们去景点， 你可以带他们去你觉得有意义的地方， 结合上一
段中讲述的作者带他游客去他所在地区体验当地文化可知，该段讲述的与上文作者的做法一样， A 选项
“Everyone can do the same.(每个人都可以做同样的事情)”概括了本段的内容， 且起到了承上启下的作用。故
(
选
A
项。
35
．根据空前的
“It’s a time that both you and the tourist will
probably never obtain again.(
这是一个你和游客可
能永远不会再获得的时刻
)”
可知，
此处讲述的是这是与游客很可能永远不会获得的时间，
F
选项
“Don’t rush
the experience, thoroughly enjoy every moment with that person.(
不要匆忙的体验，彻底享受和那人
在一起的
每一刻
)”
中的
“enjoy every moment with that person.”
与空前的内
容吻合，
其中的
that person
与空前的
the tourist
指代一致。故选
F
项。
)
（2023·广东 · 华南师大附中校考三模）There are countless articles online that will give you advice on how
to deal with homesickness, but here are some of my favorite advice and tips on what has helped me. 36 .
Make food from your home country
And if you don’t cook, try learning to cook with friends or find new places to eat. This may just be me loving
food, but eating with friends really makes things so much better. 37 .
Food can be connected to memories. You can talk about what this reminds you of, while also creating new
memories to mix with the ones that make you miss home.
Call home—but not every minute of every day
I was a little annoyed when I saw so many online sources phrase it this way: “Talk to your parents—but not too much. Call home—but not too often.” 38 . It’s good to keep in touch with your family and friends. However, it’s a problem when you’re talking to them so much that it’s stopping you from having real experience
in this new place.
39 . Call the people you love often, keep them updated with your life and ask them how life is going for them. You’re going to need that. Think of it this way—the more you’re living outside of your room, the more
you can tell them later about everything you’re learning.
40
There is nothing wrong with finding someone to talk about how you’re feeling. It can be friends and family, mentors or professors that you feel can understand you. Or it may mean talking to a counselor or getting psychological help if that’s what you think you need. Talking about mental health is becoming a lot more open. So, if you’re feeling homesick, it can also be helpful to do some research on who your university recommends you
reach out to.
A ．Talk to someone
B ．Do some research
C ．There is nothing wrong with being homesick
D ．So, of course, keep in touch with your family
E ．Hopefully, they will be helpful to you as well
F ．But, the thing is, they really have a point when they say that
G ．It’s a way to bond, an excuse to get closer, and you even get rewarded from it
【答案】36 ．E 37 ．G 38 ．F 39 ．D 40 ．A
【导语】这是一篇说明文。文章主要介绍了应对想家的几种方法。
36 ．根据空前的“There are countless articles online that will give you advice on how to deal with homesickness, but here are some of my favorite advice and tips on what has helped me.(网上有无数的文章会给你关于如何处 理乡愁的建议，但这里有一些我最喜欢的建议和技巧，它们对我很有帮助。 )”可知我有一些应对想家的建 议和技巧， 根据后文“Make food from your home country(制作来自祖国的食物)”可知下文是在提出自己的一 些具体建议， 空处承上启下， 所以空处应该讲的是希望我的建议会对你有帮助， E 项 Hopefully, they will be helpful to you as well(希望它们也能对你有所帮助)指出我希望自己的这些建议会对你有帮助， 承接上文， 引 出下文，而且 E 项中的 they 指代上文的 some of my favorite advice and tips，符合上下文语境。故选 E 项。 37．根据本段小标题“Make food from your home country(制作来自祖国的食物)及空前“And if you don’t cook,
try learning to cook with friends or find new places to eat. This may just be me loving food, but eating with
friends really makes things so much better.(如果你不做饭，试着和朋友一起做饭，或者找新的地方吃饭。这 可能只是我对食物的热爱，但和朋友一起吃饭真的会让事情变得更好。 )”可知本段主要讲的是通过制作食 物或者和朋友一起吃饭来减轻对于家的想念， 空处位于段末， 对前文进行总结， 所以空处应该讲与朋友一 起吃饭的好处， G 项 It’s a way to bond, an excuse to get closer, and you even get rewarded from it(这是一种增 进感情的方式， 一个拉近距离的借口， 你甚至还能从中得到回报)指出与朋友一起吃饭的好处， 对前文进行
了总结，而且 G 项中的 It 指代上文的 eating with friends 这件事，符合上下文语境。故选 G 项。
38 ．根据本段小标题“Call home—but not every minute of every day(给家里打电话——但不要每时每刻都打
电话)”以及空前“I was a little annoyed when I saw so many online sources phrase it this way: “Talk to your
parents—but not too much. Call home—but not too often.”(当我在网上看到这么多这样的说法时， 我有点恼火： “和你的父母谈谈——但不要太多。 ”给家里打电话， 但不要太频繁。 ”)”可知我对于网上的一些建议与家人
打电话不要太频繁的说法有些恼火，根据空后“It’s good to keep in touch with your family and friends.
However, it’s a problem when you’re talking to them so much that it’s stopping you from having real experience in this new place.(与家人和朋友保持联系是件好事。然而， 当你和他们聊得太多的时候， 这会阻碍你在这个 新地方获得真正的体验，这是一个问题。 )”可知虽然与家人保持联系是一件好事，但是许多在线资源认为 如果同家人聊太多则会不利于自己在新的地方获得一个真正的体验， 空处承上启下， 所以空处应该讲的是 许多在线资源认为不应该同家里联系太频繁实际上是有道理的， F 项 But, the thing is, they really have a point
when they say that.(但问题是，他们这么说确实有道理。 )指出建议不同家人频繁联系是道理的，而且 F 项
(
中的
they
指代的是前文的
so many online sourc
es
，承接上文，引出下文，符合上下文语境。故选
F
项。
39
．根据空前
“However, it’s
a problem when you’re talking to them so much that it’s
stopping you
from
having
real experience in this new place.(
然而，当你和他们说得太多时
，这会阻碍你在这个新地方获得真正的体验，
这就是一个问题。
)”
可知同家人与朋友说太多会阻碍自己在新地方的体验，
根据空后
“Call the people you love
often, keep them updated with your life and ask them how life is
going
for them. You’re
going to
need
that
.
Think
of
it this way—the more you’re
living outside of
your room, the more you can tell them
later
about
everything
you
’
re
learning
. (
经常给你爱的人打电话，让他们了解你的生活，问问他们生活得怎么样。你需要那样做。
这样想
——
你在外生活的时间越长，你以后就越能告诉他们你学到的
东西。
)”
可知此处讲的是要经常给自
己爱的人打电话的原因，
空处承上启下，
所以空处应该讲虽
然同家人联系太频繁会阻碍自己在新地方的体
验，但是这并不代表不同家人联系，相反一定要同家人联系，
D
项
So, of
course, keep in touch with your
family(
所以， 当然，
要和家人保持联系。
)
指出要同家人保持联系，
承接上文， 引出下文， 符合上下文语境。
故选
D
项。
40
．空处为本段标题，应提出一项策略，同时对空后内容进行概括
，根据空后
“There is nothing wrong with
finding someone to talk about how you’re feeling. It can be
f
riends
and
family, mentors
or professors
that you
feel
can understand you. Or it may mean talking to a counselor or getting psychological help
if
that’s what
you
think
you need.(
找个人谈谈你的感受并没有错。可以是你觉得能理解你的朋友、家人、导师或
教授。或者，
如果
你认为自己需要的话，这可能意味着与咨询师交谈或获
得心理帮助。
)”
可知本段讲的是同别人交谈的好处，
所以空处应该提出同别人进行交谈的建议，
A
项
Talk to someone(
与别人交谈
)
提出同别人进行交谈的建议，
对全段内容进行概括，符合上下文语境。故选
A
项。
)
（2023· 四 川 泸州 · 校考 一模 ）Find it hard to get started Try these suggestions to help you rise and
shine—and be effective from morning till night.
●Get up earlier
Sleeping in can be a hard habit to break. Actually it involves two things—going to bed earlier and getting up earlier. Start off by going to bed 15 minutes before your usual turn-in time and setting your alarm the same
number of minutes earlier the next day. 41
●Have a good stretch in bed
Before you even open your eyes, stretch every extremity(四肢) for 15 seconds. Lift your arm and begin by stretching each finger, next your hand, and then your arm. 42 End with a neck and back stretch that gets you out of bed. By doing this,you will enhance the flow of blood through your system, providing your tissues with
extra oxygen.
43
The fewer choices you have to make first thing, the better. Before going to bed, decide what you’re going to
wear, work out which route you’ll take to work and pack your bag.
●Consult your morning calendar
Hang a large whiteboard in your kitchen. On it, write down all you need to know for that particular day, from doctor appointments to what you’re doing with your friends. Check it carefully while you sip your first cup of
coffee or tea. 44
●Get moving
45 And if you can get yourself into the habit, exercising in the morning can give you energy to
jump-start your day.
A ．Move on to your toes, feet and legs.
B ．It will help you to structure your day.
C ．Set your clothes out the night before.
D ．Spend less time choosing things when packing.
E ．Morning exercise can get you refreshed quickly.
F ．Gradually reset your sleep cycle until you get to your desired wake-up time.
G ．If you’re a night owl, an early morning jog might sound like punishment.
(
【答案】
41
．
F 42
．
A
43
．
C
44
．
B
45
．
E
【导语】本文是一篇说明文。文章提出了一些有助于人们起床并保持一整天有效率的建议。
41
．前文
“Sleeping in can be a
hard habit to break. Actually it
involves two
things—going
to bed
earlier
and
getting
up earlier.
Start off
by going to bed
15 minutes before your usual turn
-in time and
setting your alarm
the
same
number of
minutes earlier the next day.(
睡懒觉是很难改掉的习
惯。实际上，它包括两件事：早睡和早起。首
先，
在你通常的就寝时间前
15
分钟上床睡觉，
并在第二天将闹钟提前同样的分
钟数。
)”
讲述了改掉睡懒觉
的习惯的关键在于早睡早起， 并提出了具体的做法：从比平时早
15
分钟上床和早
15
分钟起床做起。
F
项
“
逐
渐调整你的睡眠周期，直到达到你想要的起床时间。
”
承接上文。故选
F
。
42
．前文
“Lift your
arm
and begin by
stretching
each
finger, nex
t your hand,
and
then
your
arm.(
抬起你的手臂，
开始拉伸每个手指， 然后是你的手， 然后是手臂。
)”
讲述了手臂和手部的拉伸， 后文
“
End with a neck and back
stretch that gets you out of
bed.(
最后做一个颈部和背部拉伸， 让你起床。
)”
讲述了颈部和背部的拉伸，
A
项
“
接
着拉伸你的脚趾、脚和腿。
”
与上下文照应。故选
A
。
43
．空处是本段小标题。根据下文
“The fewer choices you have to make first t
hing, the better. Before going to
bed, decide what you’re going to wear, work out which route you’ll take to work and pack your bag.(
你首先要做
的选择越少越好。睡觉前，决定你要穿什么，确
定你要走哪条路去上班，然后收拾好你的包。
)”
讲述了睡
)
(
觉前为第二天做好选择。
C
项
“
前一天晚上把你的衣服整理好。
”
最能概括本段内容。故选
C
。
44
．前文
“Check it carefully while you sip you
r first cup

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