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2024年高考英语备考指南真题风向标
模拟考优题手拉手
以2024届黑龙江肇东四中应用文为中心拓展写作主题，深挖写作拓展内容
【2024·黑龙江肇东四中】假定你是李华，即将来临的寒假假期生活，主题为“Enjoy a happy and healthy life of the vacation”，请写一篇英文发言稿，要点如下：
1. 健康快乐生活的重要性；
2. 怎样才能做到健康快乐地生活(乐观、锻炼等)；
3. 享受假期快乐生活和充分利用时间学习。
注意：
1.100词左右。
2.开头已给出，不计入单词总数。
Dear fellow students,
It’s my honor to be here to share my opinion ...
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Li Hua
高级备用单词及词组搭配：
1. Vitality and well-being - 活力与健康
2. Optimal mental and physical state - 最佳的心理和身体状态
3. Psychological resilience - 心理韧性
4. Holistic approach to health - 全面健康的方法
5. Positive mindset - 积极的心态
6. Emotional balance - 情绪平衡
7. Physical fitness regimen - 体能锻炼计划
8. Nutritious diet - 营养均衡的饮食
9. Adequate rest and relaxation - 充足的休息和放松
10. Mindfulness practices - 正念实践
11. Stress management techniques - 应对压力的技巧
12. Resilience-building activities - 提升韧性的活动
13. Regular exercise routine - 规律的锻炼计划
14. Holistic well-being - 全面的健康
15. Mental clarity - 思维清晰
16. Emotional intelligence - 情商
17. Physical stamina - 体力
18. Inner peace - 内心平静
19. Self-care practices - 自我关怀的实践
20. Balanced lifestyle - 平衡的生活方式
21. Leisure activities - 休闲活动
22. Personal development - 个人发展
23. Continuous learning - 持续学习
24. Intellectual enrichment - 智力丰富
25. Academic pursuits - 学术追求
26. Enriching experiences - 丰富的经历
27. Cultural exploration - 文化探索
28. Intellectual stimulation - 智力刺激
29. Knowledge acquisition - 知识获取
30. Productive use of time - 时间的有效利用
31. Goal setting - 目标设定
32. Time management skills - 时间管理技巧
33. Self-discipline - 自律
34. Motivational strategies - 动力策略
35. Personal growth - 个人成长
36. Academic excellence - 学术卓越
37. Lifelong learning - 终身学习
38. Skill acquisition - 技能获取
39. Intellectual curiosity - 智识好奇心
40. Critical thinking - 批判性思维
41. Problem-solving abilities - 解决问题的能力
42. Creativity and innovation - 创造力与创新
43. Interdisciplinary exploration - 跨学科探索
44. Collaborative learning - 合作学习
45. Personal empowerment - 个人赋权
46. Self-reflection - 自我反思
47. Continuous improvement - 不断提高
48. Adaptability and resilience - 适应性与韧性
49. Holistic growth - 全面成长
50. Intellectual curiosity - 智识好奇心
51. Time optimization - 时间优化
52. Effective study habits - 有效学习习惯
53. Resource utilization - 资源利用
54. Cognitive development - 认知发展
55. Emotional intelligence - 情商
56. Lifelong learning mindset - 终身学习心态
57. Skill acquisition - 技能获取
58. Personal enrichment - 个人丰富
59. Intellectual engagement - 智力参与
60. Personal growth journey - 个人成长之旅
2. 模板套句：
开头：
1. It’s my honor to be here to share my opinion on the importance of enjoying a happy and healthy life during the upcoming vacation. (我很荣幸能在这里分享我对于在即将到来的假期中享受快乐和健康生活重要性的看法。)
2. I am delighted to have the opportunity to discuss the significance of embracing a joyful and vibrant lifestyle throughout the upcoming holiday break. (我很高兴有机会讨论在即将到来的假期中拥抱快乐和充满活力生活方式的重要性。)
3. It is with great pleasure that I stand before you today to emphasize the importance of maintaining a happy and healthy lifestyle during the upcoming vacation period. (我今天非常高兴站在你们面前强调在即将到来的假期期间保持快乐和健康生活方式的重要性。)
4. As we approach the upcoming vacation, I am honored to share my thoughts on the significance of leading a life filled with happiness and vitality during this period of relaxation. (随着即将到来的假期，我很荣幸能够分享我对于在这个放松时期过上充满快乐和活力的生活的重要性的看法。)
5. I am privileged to address you today on the importance of embracing a joyful and healthy lifestyle during the upcoming holiday season. (今天我很荣幸能够向你们阐述在即将到来的假期季节中拥抱快乐和健康生活方式的重要性。)
中间行文：
1. A happy and healthy life is essential for overall well-being and longevity. (快乐和健康的生活对于整体健康和长寿至关重要。)
2. To achieve a happy and healthy lifestyle, it's crucial to cultivate a positive mindset and optimistic outlook on life. (要实现快乐和健康的
生活方式，关键是培养积极的心态和对生活的乐观态度。)
3. Engaging in regular exercise and physical activities helps maintain physical fitness and mental clarity. (参加规律的锻炼和体育活动有助于保持身体健康和心智清晰。)
4. Alongside physical well-being, nurturing emotional balance and resilience are equally important for overall health. (除了身体健康之外，培养情绪平衡和心理韧性对于整体健康同样重要。)
5. Embracing a nutritious diet, adequate rest, and mindfulness practices contribute to holistic well-being. (拥抱营养均衡的饮食、充足的休息和正念实践有助于全面健康。)
结尾：
1. In conclusion, let's make the most of our vacation by prioritizing our happiness and well-being, while also dedicating time to learning and personal growth. (总之，在度假期间，让我们优先考虑我们的幸福和健康，同时也要抽出时间学习和个人成长。)
2. As we embark on the holiday break, let's remember to cherish our health and happiness, making the most of each moment while also focusing on our academic pursuits. (在我们踏上假期之际，让我们铭记珍惜健康和幸福，充分利用每一刻，同时专注于我们的学业追求。)
3. Let's embrace the upcoming vacation with a commitment to our health and happiness, ensuring that we make the most of this valuable time for both relaxation and personal growth. (让我们怀着对健康和幸福的承诺迎接即将到来的假期，确保我们充分利用这段宝贵的时间，既放松又个人成长。)
4. With these thoughts in mind, let's approach the upcoming vacation with a focus on both joy and productivity, ensuring that we prioritize our well-being while also making strides in our academic pursuits. (牢记这些想法，让我们以快乐和高效为重点迎接即将到来的假期，确保我们优先考虑我们的健康，同时在学业上取得进步。)
5. As we prepare for the holiday season, let's commit to nurturing both our happiness and health, embracing each day with gratitude and purpose, ensuring that we make the most of this precious time for both relaxation and personal development. (在我们准备迎接假期季节时，让我们致力于培养我们的幸福和健康，怀着感恩和目的迎接每一天，确保我们充分利用这段宝贵的时间，既放松又个人发展。)
【参考范文】
Dear fellow students,
It’s my honor to be here to share my opinion on how we can enjoy a happy and healthy life during the upcoming vacation.
First and foremost, it is crucial to recognize the importance of a healthy and joyful lifestyle. A healthy body and mind are essential for us to thrive both academically and personally. To achieve this, we should embrace optimism and maintain a positive outlook on life. This means focusing on the good things in life, surrounding ourselves with positive influences, and facing challenges with resilience.
In addition, regular exercise is vital for maintaining physical health. Engaging in physical activities such as jogging, swimming, or playing sports not only strengthens our bodies but also helps reduce stress and boost our mood. Furthermore, adequate rest and relaxation are equally important to recharge our batteries and keep us motivated.
Lastly, we should also seize the opportunity to learn and grow during the vacation. Whether it’s exploring a new hobby, learning a new skill, or traveling to different places, these experiences can broaden our horizons and enrich our lives.
In conclusion, I urge each and every one of us to make a conscious effort to lead a happy and healthy life during this vacation. Remember, a positive mindset, regular exercise, and a commitment to learning can lead to a fulfilling and successful life.
Li Hua
这篇文章的用词准确，语法结构也比较复杂，表达清晰。文章的行文流畅度较好，句法搭配也比较高级，如“embrace optimism”和“boost our mood”等。整体来说，这篇文章在用词、语法、句法搭配和行文流畅度方面都表现得很好。
这篇文章的用词角度广泛，涵盖了生活方式、心理健康和学习等方面。语法遣词造句准确，使用了诸如“embrace optimism”和“adequate rest and relaxation”等高级词汇和词组。句法搭配恰当，如“In addition, regular exercise is vital for maintaining physical health”和“Lastly, we should also seize the opportunity to learn and grow during the vacation”等，使文章更加丰富和连贯。整篇文章行文流畅，表达了作者对寒假假期的期望和建议。总的来说，这篇文章用词准确、语法复杂、句法搭配高级，行文流畅，是一篇精彩的范文。
Dear fellow students,
As we approach the upcoming winter vacation, I'd like to share with you some thoughts on how we can enjoy a happy and healthy life during this time off.
Firstly, it's important to recognize that our mental and physical well-being are paramount. A balanced and fulfilling lifestyle not only enhances our happiness but also contributes to our academic performance. To achieve this, we should cultivate an optimistic attitude and approach life with a positive mindset. This means surrounding ourselves with positivity, facing adversities with resilience, and focusing on the good in every situation.
Furthermore, regular exercise is essential for maintaining good health. Engaging in physical activities such as sports, jogging, or yoga can improve our physical fitness, reduce stress, and enhance our mood.
Additionally, ensuring adequate rest and relaxation is crucial to rejuvenate our bodies and minds.
Lastly, we should also utilize our vacation time wisely by pursuing learning opportunities outside of the classroom. This could involve exploring new hobbies, learning a new skill, or traveling to different places. These experiences can broaden our horizons, stimulate our curiosity, and add depth to our lives.
In conclusion, I encourage all of us to make a conscious effort to lead a happy and healthy life during this vacation. Remember, a positive mindset, regular exercise, and a commitment to learning can lead to a fulfilling and successful life.
Li Hua
这篇文章的用词准确，语法结构也比较复杂，表达清晰。文章的行文流畅度较好，句法搭配也比较高级，如“cultivate an optimistic attitude”和“add depth to our lives”等。整体来说，这篇文章在用词、语法、句法搭配和行文流畅度方面都表现得很好。
这篇文章的用词角度广泛，涵盖了心理健康、身体健康和学习等方面。语法遣词造句准确，使用了诸如“cultivate an optimistic attitude”和“adequate rest and relaxation”等高级词汇和词组。句法搭配恰当，如“Furthermore, regular exercise is essential for maintaining good health”和“Lastly, we should also utilize our vacation time wisely by pursuing learning opportunities outside of the classroom”等，使文章更加丰富和连贯。整篇文章行文流畅，表达了作者对寒假假期的期望和建议。总的来说，这篇文章用词准确、语法复杂、句法搭配高级，行文流畅，是一篇精彩的范文。

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