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专题09 七选五段标题+段首题 通关练
七选五段标题+段首题解题策略
名校优选专项通关练
【解题策略】
七选五在近几年高考中难度有提升的趋势，解题时结构，位置、词汇和逻辑关系应当兼顾考虑，才能提高解题正确率。
段标题：标题统领全段。小标题一般比较简短，有可能是单词、短语、祈使句等。且小标题一般是本段的段落大意。
策略：1. 先观察其它段落的小标题的特点，同一文章中的几个段落的小标题会使用同一语言形式，然后从七个选项中找出相似结构的选。
2. 迅速阅读所缺小标题下面的段落，通过段落理解及与选项的词汇复现迅速确定答案。
段首题：段首题通常是段落主题句。
策略：认真阅读后文内容，根据段落一致性原则，重点阅读后文第一两句，锁定信号词。查找同义词或相关词，推断主题句。有时可参考本段末句，有点段落会采用首尾呼应的原则。
【名校优选专项通关练】
（2024·湖南长沙·统考一模）
......
Employing a glass water bottle instead of a plastic one
Canadian research from 2019 found that bottled water contains 22 times more microplastics than tap water, meaning someone who only drinks bottled water would take in 130,000 more particles a year, compared to 4,000 from tap water. Experts recommend using a glass bottle when you’re on the go. They also suggest filling it with water that has gone through a reverse osmosis filter (反渗透过滤器) which can help to remove the microplastics in tap water.
The heat of the coffee will encourage the plastic to leach into your drink. Instead, bring a reusable glass or metal cup for takeaways or consider drinking your coffee in a cafe. It is both environmentally-friendly and good for health.
Stopping chewing on the end of pens
......
A．Using metal or glass coffee cups
B．Avoiding using plastic material on hot food
C．Remember: do place them in a non-plastic plate
D．Experts recommend using a glass bottle when you’re on the go
E．It’s almost impossible to get rid of plastic from our modern lives
F．Whatever you eat, never put it in a plastic container considering heath
G．Experts suggest looking at other sources of plastic in your children’s lives
【答案】 A
【解析】根据后文“The heat of the coffee will encourage the plastic to leach into your drink. Instead, bring a reusable glass or metal cup for takeaways or consider drinking your coffee in a cafe. It is both environmentally-friendly and good for health. (咖啡的热量会促使塑料渗入你的饮料中。相反，带一个可重复使用的玻璃或金属杯，或者考虑在咖啡馆喝咖啡。它既环保又有益健康。)”可知，本段的建议是使用可重复使用的玻璃或金属杯，故A选项“使用金属或玻璃咖啡杯”符合语境，故选A。
2.（2024·安徽亳州·高三统考期末）
Plan regular breaks.
Step away for a few minutes every hour so you don’t feel overworked. Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour when you just relax. Avoid working through the breaks you’ve scheduled. Otherwise, you won’t feel as alert as you normally would.
23
Work on difficult concepts when you have the most energy. It might sound like a good idea to save tough subjects for later, but you won’t feel as motivated to learn about them. Instead, choose the class or subject you have the most trouble with and work on it right away when you sit down to study.
Rewrite your notes in your own words.
......
A．Focus on hard topics first.
B．Schedule time to study every day.
C．Avoid working through the breaks you’ve scheduled.
D．Keep your study sessions shorter so you don’t get worn out.
E．In this way, all of the similar information is organized and easy to read.
F．Find a place where you won’t have trouble concentrating on the material.
G．Give yourself something to look forward to when you finish your studies.
【答案】 A
【解析】 根据下文“Work on difficult concepts when you have the most energy. (当你最有精力的时候，专注工作有难度的话题。)”和“choose the class or subject you have the most trouble with and work on it right away when you sit down to study.(选择你最头疼的一门课或科目，坐下来时立即着手学习。 )”可知，刚开始最富有精力的时候就学习有难度的课程或科目。选项A“Focus on hard topics first.(首先专注有难度的主题)”可以作为该部分小标题，故选A项。
3.（2024·江苏常州·高三统考期末）
1 You may have the best plan in the world, but if you aren’t performing well enough to execute it or your opponent cottons on (领悟) what you’re trying to do, you’ll need to adapt, improvise and overcome. Adapting to new conditions, court surfaces, balls and playing styles is all part of becoming a better tennis player!
2 This means you need to be incredibly resilient (坚韧的) to play good tennis and overcome hardship. Don’t be too much bothered by some points you lose. Just learn from your mistakes but not let them get you down.
A．However, being flexible is also important.
B．You will always have to have some form of strategy.
C．However, it is a key part of becoming a better tennis player.
D．It can bring with it a whole host of physical and mental benefits.
E．Every backhand shot you hit is what you throw at your opponent.
F．Perhaps the most obvious benefits tennis offers are the physical ones.
G．The scoring system in tennis means you can win more points and still lose a match!
【答案】 1．A 2．G
【解析】
1．由该句为该段句首可知，为总结该段的内容。该段下文“You may have the best plan in the world, but if you aren’t performing well enough to execute it or your opponent cottons on (领悟) what you’re trying to do, you’ll need to adapt, improvise and overcome. Adapting to new conditions, court surfaces, balls and playing styles is all part of becoming a better tennis player!”（你可能有世界上最好的计划，但是如果你的表现不够好，或者你的对手不知道你想要做什么，你就需要适应、即兴发挥和克服。适应新的条件，球场表面，球和打法都是成为一个更好的网球运动员的一部分！）可知，主要讲的是需要适应即兴发挥。结合选项A项However, being flexible is also important.（然而，灵活性也很重要。）意思一致，为总结该段内容。故选A项。
2．根据下文“This means you need to be incredibly resilient to play good tennis and overcome hardship. Don’t be too much bothered by some points you lose. Just learn from your mistakes but not let them get you down.”（这意味着你需要非常有韧性才能打好网球，克服困难。不要太在意你丢掉的分数。从错误中吸取教训，但不要让它们击垮你。）说明不要太在意你丢掉的分数。结合选项G项The scoring system in tennis means you can win more points and still lose a match!（网球的计分系统意味着你可以赢得更多的分数，但仍然会输掉比赛！）可知，上下文紧密连接，其中下文中的This指的就是空格处的内容，符合语境。故选G项。
4.（2024·山西临汾·校联考模拟预测）
...... For me, cooking is a stress-relieving way. You can find your own relief in preparing food.
This multisensory aspect of cooking is like a coping tool for stressful situation, the 5-4-3-2-1 technique. It allows you to quickly connect with the present moment by encouraging you to notice five things you can see, four things you can feel, three things you can hear, two you can smell, and one you can taste. Giving it a try can demonstrate the benefits of sensory experience. You might feel a bit calmer at the end.
A．Cooking engages all five senses.
B．For me, cooking is a stress-relieving way.
C．Through cooking, I can get back control of my life.
D．You are cooking, in this sense, for your future self.
E．Each smell and taste has the power to revive certain memories.
F．It helps focus on a task, offering you a sense of power and control.
G．Giving it a try can demonstrate the benefits of sensory experience.
【答案】 A
【解析】下文“This multisensory aspect of cooking is like a coping tool for stressful situation, the 5-4-3-2-1technique. It allows you to quickly connect with the present moment by encouraging you to notice five things you can see, four things you can feel, three things you can hear, two you can smell, and one you can taste. (烹饪的多方面感觉就像应对压力情况的工具，这种5-4-2-3 -1技巧。通过鼓励你注意你能看到的五件事，你能感觉到的四件事，你能听到的三件事，你能闻到的两件事，以及你能尝到的一件事，它可以让你快速地与现在联系起来)”说明烹饪与多种感官相联系，因此推断A项“烹饪调动所有五种感官。”符合语境，总领下文内容。故选A。
5.（2024·海南·高三校联考期末）Four Useful Ways to Stop Comparing Yourself to Others
...... It’s usually not the complete picture of someone’s life—it’s just the highlight reel. We’re spending all this money and emotional energy just to keep up with a life we think everyone else is living and we’re missing out on what’s happening right in front of us. And that is ruining not only our mental health, but our financial security as well.
You can be modest and still recognize your strengths, talents and accomplishments. You don’t have to beat yourself up to be modest. In fact, that’s a pretty unhealthy approach, and it’s one of the biggest dangers of comparison living. The more we compare ourselves to others, the worse we feel about ourselves. That’s a dangerous trap we’ve got to avoid. Try writing down three things you really like about yourself—things you can identify as strengths. Don’t just write “good people skills” like what you’d put on a boring resume. Make them personal!
A．Make them personal
B．Focus on your strengths
C．Love your imperfections
D．Social media doesn’t always reflect reality
E．When time is up, step away from social media
F．It has been suggested to restrict it to only one hour a day
G．Think about how much of that you’ve done in your lifetime
【答案】B
【解析】空格处的句子是该段的主题句。根据下文的句子“You can be modest and still recognize your strengths, talents and accomplishments.(你可以很谦虚，但仍然认识到自己的长处、才能和成就)”和“Try writing down three things you really like about yourself—things you can identify as strengths.(试着写下你真正喜欢自己的三件事——你可以确定为优势的事情)”可知，该段的建议是让你“关注自己的强项”，所以，B项“Focus on your strengths(聚焦自己的强项)”填入空格处，符合语境。故选B项。
6.（2024·安徽·高三统考期末）Ways to Create Connection and Drive Away Loneliness
Around the globe, about 1 in 4 adults says they feel socially disconnected. Here are some tips that may help create an inviting atmosphere to get connected with others.
It’s easier to connect with people if you have shared interests or experiences. So start with paying attention to what’s meaningful or fun for yourself. It may lead you to activities or creative outlets that connect you to people who share your interests. In short, knowing yourself is the first step to bond with others.
Make something
When we say “make something”, people immediately say, “Well, I’m not Picasso. I don’t know how to do a fancy painting.” Of course, you’re not! ......
A．Have a connection with yourself
B．Find a group that matches your interests
C．Eventually, you will feel socially connected
D．However, it’s a necessary step to a genuine connection
E．But the opportunities for self-expression are endless
F．Following your natural curiosity, you may find something new
G．So start with paying attention to what’s meaningful or fun for yourself
【答案】A
【解析】文章结构分析可知，设空处为小标题；通读本小节，尤其是根据最后一句“In short, knowing yourself is the first step to bond with others. (简而言之，了解自己是与他人建立联系的第一步)”可知，本段主要阐述与他人建立联系首先要了解自己；A选项“Have a connection with yourself(与自己建立联系)”指出应该首先与自己建立联系，即了解自己的兴趣爱好，符合本小节主旨，适合作为本节的标题。故选A。
（2024·四川·高三校联考期末）
Self-confidence is about trusting your judgement and your ability to do something well. It is also about being willing to consider the possibility that you are wrong and change your mind. It is a combination of courage and humility, which leads to open-minded thinking. Low self-confidence, in contrast, will make you feel unmotivated. It often prevents you from doing your best and perhaps from even trying. When you do try, your lack of trust in yourself may ultimately lead you to fail.
1
One of the reasons is the home environment where children grow and develop. They may find it difficult to develop self-confidence if their parents are critical or overprotective. Once they fail to fulfill expectations, they may feel bad about themselves and get trapped in the cage of self-doubt.
2 . If a child gets discouraged at school or in the neighbourhood, he or she may be afraid of speaking in public, even when he or she grows up to be an adult.
.......
A．Instead, try to make up for lost time
B．All they expect is that you do your best
C．Confidence is built an a sense of accomplishment
D．Children spare no effort to satisfy parents’ expectations
E．Negative experiences also have a huge impact on self-confidence
F．Low self-confidence, in contrast, will make you feel unmotivated
G．The reasons for low self-confidence often differ from person to person
【答案】 1．G 2．E
【解析】
1．下文“One of the reasons is the home environment where children grow and develop.(其中一个原因是孩子成长和发展的家庭环境)”是对G项“缺乏自信的原因往往因人而异”的举例说明，指出了孩子成长和发展的家庭环境也是孩子缺乏自信的原因之一。故选G项。
2． 根据下文“If a child gets discouraged at school or in the neighbourhood, he or she may be afraid of speaking in public, even when he or she grows up to be an adult.(如果一个孩子在学校或附近感到气馁，他或她可能会害怕在公共场合讲话，即使他或她长大成人)”可知，一个孩子在学校或附近感到气馁的经历后会对他/她的人生产生巨大影响，E项“消极的经历也会对自信产生巨大的影响”是对下文内容的概括总结。故选E项。
（2024·河北·高三石家庄市第四十一中学期末）
......
Get a season-appropriate sleeping bag
Lightweight sleeping bags are usually only appropriate for summer camping. Thicker sleeping bags may be more comfortable in winter camping . Winter-weight sleeping bags are often very thick or heavy and are usually coly appropriate if you’re going camping in temperatures that drop below freezing overnight.
Whatever the season, you’re likely to get sweaty when walking in the daytime. Aside from it feeling unpleasant to sleep in clothes that are dirty and sweaty, it`s also potentially dangerous to go to bed wearing damp clothes. Keep a separate set of sleeping clothes when you’re backpacking so that you can protect yourself from getting wet at all costs.
......
A．Wear different night clothes
B．Choose more suitable sports clothes
C．There are various ways you can heat a tent
D．Your equipment plays a vital role in staying warm
E．These can be laid on the floor or beneath your sleeping bag
F．However, these are both important ways of separating your tent
G．Thicker sleeping bags may be more comfortable in winter camping
【答案】A
【解析】 设空句是段首小标题。根据下文“Whatever the season, you’re likely to get sweaty when walking in the daytime. Aside from it feeling unpleasant to sleep in clothes that are dirty and sweaty, it’s also potentially dangerous to go to bed wearing damp clothes. Keep a separate set of sleeping clothes when you’re backpacking so that you can protect yourself from getting wet at all costs.(无论什么季节，你都可能在白天走路时出汗。除了穿着脏兮兮、汗津津的衣服睡觉会让人不舒服之外，穿着潮湿的衣服睡觉也有潜在的危险。当你背包旅行时，准备一套单独的睡衣，无论如何，这样你就可以保持干燥)”可知，本段主要建议要单独带的睡衣。故A项“Wear different night clothes(换睡衣)”是本段最佳小标题。故选A项。
（2024·广东·模拟预测）
The produce industry has been trying to develop biodegradable (可生物降解的) PLUstickers, but it’s difficult to do that. Eventually, PLUstickers may be replaced altogether by lasers that mark the codes on fruits and vegetables.
A．The function is fairly simple.
B．PLU codes have a long history.
C．You probably think organic food is healthier.
D．The appearance of PLUs helped solve this problem.
E．Besides, it shows where the fruit or vegetable comes from.
F．The future of fruit and vegetable stickers is still uncertain.
G．You can use the PLU search app to know what a particular one means.
【答案】 F
【解析】下文“The produce industry has been trying to develop biodegradable (可生物降解的) PLUstickers, but it’s difficult to do that. Eventually, PLUstickers may be replaced altogether by lasers that mark the codes on fruits and vegetables.(农产品行业一直在努力开发可生物降解的PLU贴纸，但很难做到这一点。最终，PLU标签可能会被标记水果和蔬菜代码的激光完全取代)”说明PUL代码在未来可能会被标记水果和蔬菜代码的激光完全取代。F项“水果和蔬菜贴纸的未来仍不确定。”适合作本段的主旨句，统领本段。故选F。
（2023·河北·高三校联考阶段练习）
Emotional tears signal the body to let out endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to let out stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate.
A．Take a break to laugh.
B．Go ahead and cry if you need to.
C．Take some time for yourself and treat yourself.
D．It’s also been linked to an increased sense of self-worth.
E．Writing down your feelings provides a great benefit.
F．This can help to relax muscles and reduce your blood pressure.
G．The good news is that there are things you can do for yourself to start feeling better.
【答案】B
【解析】根据后文“Emotional tears signal the body to let out endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to let out stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate.(情绪化的眼泪会向身体发出释放内啡肽或“感觉良好”激素的信号，以促进平静和幸福的感觉。哭泣不仅可以让你的身体释放压力荷尔蒙，而且在大哭一场之后，身体会进入一种更平静的状态，心率和呼吸频率也会降低)”可知，本段主要介绍了与哭有关的内容，B项“想哭就哭吧”能概括段落主旨。故选B。
11.（2024·全国·校联考一模）
Research proves that regular exercise reduces stress, improves mood, and enhances overall well-being. One practical tip for integrating exercise into your routine is to add physical activities to your breaks. Short walks, or desk exercises, for example, are good choices. Another effective method is to join clubs or groups where you can engage in sports or physical activities. This approach not only promotes health but also facilitates social interaction.
A．Many students opt for fast food.
B．Mental health should not be overlooked.
C．The long hours of studying can easily consume all your time.
D．Short walks, or desk exercises, for example, are good choices.
E．Good health does not necessarily mean sacrifice of academic success.
F．Therefore, it’s crucial to find a balance between academic pursuits and physical health.
G．Exercising regularly is another effective tool for managing the demands of graduate school.
【答案】G
【解析】第二段“Thus, meal planning can be highly beneficial, helping to ensure a balanced diet despite a busy schedule.(因此，饮食计划是非常有益的，有助于确保在繁忙的日程安排下均衡饮食)”表明第一个建议是均衡饮食，结合后文“Another effective method is to join clubs or groups where you can engage in sports or physical activities.(另一个有效的方法是加入俱乐部或团体，在那里你可以从事体育运动或体育活动)”及下一句“Research proves that regular exercise reduces stress, improves mood, and enhances overall well-being.(研究证明，有规律的锻炼可以减轻压力，改善情绪，提高整体幸福感)”可知，空处应表明规律锻炼的必要，G选项“定期锻炼是管理研究生院需求的另一个有效工具”符合语境，且Exercising regularly与下文regular exercise呼应。故选G项。
12.（2024·重庆·高三重庆八中校考开学考试）
So, if you plan to set a New Year’s resolution, first be honest with yourself about whether the resolution is important and meaningful to you. Do you have a clear why Have you got an understanding of the value that the resolution is connected to that provides you with a sense of purpose
Goals based on unrealistic expectations are unhelpful. If a goal is too large and does not match your current circumstances and resources, success is unlikely, which may fuel self-criticism and make it more challenging to achieve.
Targeting small changes may be more useful than creating one or two large resolutions at the start of the year.
A．It depends.
B．Do you have a clear why
C．Have you got the details yet
D．If your goals are not specific enough,
E．When you clarify what is important and take steps in that direction,
F．Then, be realistic with yourself and create small, specific and doable goals.
G．Resolutions are usually not based on a genuine desire but on a sense of should.
【答案】F
【导语】空处为本段中心句，上文“first be honest with yourself about whether the resolution is important and meaningful to you”（首先要诚实地面对自己，这个决心对你来说是否重要、是否有意义）讲的是思想上的准备，F选项“然后，对自己现实一点，制定一些小的、具体的、可行的目标”是行动方面的具体做法，讲了一个话题的两个方面，两句里的first和then两词，也说明了两句的语义逻辑。故选F项。
（2024·北京东城·高三统考期末）
The Science of Comfort Food
Certain foods always give us much pleasure.Their taste and nutritional content affect how we feel. However, much of the happiness we get from our favorite foods comes from the memories they bring to us and the people we’re with while we enjoy them.
42 That’s why our brains reward us for eating anything at all by releasing a chemical that enhances mood. But as anyone who’s ever eaten apple pie knows, sweets can make us feel especially nice. One study found that people who are especially sensitive to sweetness have stronger brain-reward responses to sugary foods than less sweet-sensitive people do.
A．Food is essential for our survival.
B．These associations can go the other way, too.
C．We desire comfort foods when we feel lonely.
D．It shapes how much we enjoy them in the moment.
E．Their taste and nutritional content affect how we feel.
F．Our memory for smell can be long-lasting and precise.
G．After all, different cultures have different comfort foods.
【答案】A
【解析】根据下文“That’s why our brains reward us for eating anything at all by releasing a chemical that enhances mood. But as anyone who’s ever eaten apple pie knows, sweets can make us feel especially nice. One study found that people who are especially sensitive to sweetness have stronger brain-reward responses to sugary foods than less sweet-sensitive people do. (这就是为什么我们的大脑会通过释放一种增强情绪的化学物质来奖励我们吃任何东西。但任何吃过苹果派的人都知道，甜食会让我们感觉特别好。一项研究发现，与对甜味不太敏感的人相比，对甜味特别敏感的人对含糖食物的大脑奖励反应更强。)”可知，这一段介绍吃东西对我们的好处。选项A“食物对我们的生存至关重要。”和下文意思一致。故选A。
（2024·河北衡水·高三校联考期末）
...... We need to take time to replenish (补充) them while accepting that we are sad. Whatever the cause, emotional wintering encourages us to accept that our emotional seasons are normal and we should manage them as best we can.
50 To manage through challenging times, we need to adjust our habits, reassess our expectations of ourselves, and ensure that we sustain ourselves appropriately. This process gives us the space to explore the full range of emotions that make us human, and allows us to safely sit with a feeling, in relative comfort, until it passes.
With the management, we believe we will be well by the time the next summer rolls around.
A．It prepares us for the coming spring.
B．Different emotions come to all of us.
C．Emotional wintering asks us to change.
D．We can grow from challenging experience.
E．Thick socks and cosy blankets are brought out.
F．We expect to always live in our emotional summers.
G．At other times we simply use up our supplies of positivity.
【答案】C
【解析】下文“To manage through challenging times, we need to adjust our habits, reassess our expectations of ourselves, and ensure that we sustain ourselves appropriately. (为了应对挑战，我们需要调整我们的习惯，重新评估我们对自己的期望，并确保我们适当地维持自己。)”提到了调整、评估等行为，选项C中change是关键词，与下文的adjust呼应，所以C选项“情感过冬要求我们改变”能引起下文，符合题意。故选C项。
（2024·河南·高三校联考期末）
Slow down and calm yourself
53 . So when the test starts, rather than immediately jumping to answer the questions, relax first to get your mind to work. Wait for the class to settle down before you start answering. Saying a few words of encouragement and conscious breathing can help you calm yourself down.
A．Dare to be the first
B．Budget and consume your time
C．A sound sleep may help you ease the test anxiety
D．They might destroy all that you have prepared for
E．Anyone taking an exam experiences some level of anxiety
F．Rushing through a test can make you read the questions and choices incorrectly
G．Also, find out how many questions there would be on the test and the required time for it
【答案】F
【解析】由小标题“Slow down and calm yourself (放慢速度，让自己平静下来)”可知本段提出的建议是考试时不要着急，要静下心来，F选项“匆忙地完成考试会使你读错问题和选项”用反例表明了匆忙地完成考试的不良后果，也与下文“So when the test starts, rather than immediately jumping to answer the questions, relax first to get your mind to work. (因此，当考试开始时，与其立即匆忙回答问题，不如先放松一下，让你的大脑开始工作)”呈因果关系。故选F项。专题09 七选五段标题+段首题 通关练
七选五段标题+段首题解题策略
名校优选专项通关练
【解题策略】
七选五在近几年高考中难度有提升的趋势，解题时结构，位置、词汇和逻辑关系应当兼顾考虑，才能提高解题正确率。
段标题：标题统领全段。小标题一般比较简短，有可能是单词、短语、祈使句等。且小标题一般是本段的段落大意。
策略：1. 先观察其它段落的小标题的特点，同一文章中的几个段落的小标题会使用同一语言形式，然后从七个选项中找出相似结构的选。
2. 迅速阅读所缺小标题下面的段落，通过段落理解及与选项的词汇复现迅速确定答案。
段首题：段首题通常是段落主题句。
策略：认真阅读后文内容，根据段落一致性原则，重点阅读后文第一两句，锁定信号词。查找同义词或相关词，推断主题句。有时可参考本段末句，有点段落会采用首尾呼应的原则。
【名校优选专项通关练】
（2024·湖南长沙·统考一模）
......
Employing a glass water bottle instead of a plastic one
Canadian research from 2019 found that bottled water contains 22 times more microplastics than tap water, meaning someone who only drinks bottled water would take in 130,000 more particles a year, compared to 4,000 from tap water. Experts recommend using a glass bottle when you’re on the go. They also suggest filling it with water that has gone through a reverse osmosis filter (反渗透过滤器) which can help to remove the microplastics in tap water.
The heat of the coffee will encourage the plastic to leach into your drink. Instead, bring a reusable glass or metal cup for takeaways or consider drinking your coffee in a cafe. It is both environmentally-friendly and good for health.
Stopping chewing on the end of pens
......
A．Using metal or glass coffee cups
B．Avoiding using plastic material on hot food
C．Remember: do place them in a non-plastic plate
D．Experts recommend using a glass bottle when you’re on the go
E．It’s almost impossible to get rid of plastic from our modern lives
F．Whatever you eat, never put it in a plastic container considering heath
G．Experts suggest looking at other sources of plastic in your children’s lives
2.（2024·安徽亳州·高三统考期末）
Plan regular breaks.
Step away for a few minutes every hour so you don’t feel overworked. Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour when you just relax. Avoid working through the breaks you’ve scheduled. Otherwise, you won’t feel as alert as you normally would.
23
Work on difficult concepts when you have the most energy. It might sound like a good idea to save tough subjects for later, but you won’t feel as motivated to learn about them. Instead, choose the class or subject you have the most trouble with and work on it right away when you sit down to study.
Rewrite your notes in your own words.
......
A．Focus on hard topics first.
B．Schedule time to study every day.
C．Avoid working through the breaks you’ve scheduled.
D．Keep your study sessions shorter so you don’t get worn out.
E．In this way, all of the similar information is organized and easy to read.
F．Find a place where you won’t have trouble concentrating on the material.
G．Give yourself something to look forward to when you finish your studies.
3.（2024·江苏常州·高三统考期末）
1 You may have the best plan in the world, but if you aren’t performing well enough to execute it or your opponent cottons on (领悟) what you’re trying to do, you’ll need to adapt, improvise and overcome. Adapting to new conditions, court surfaces, balls and playing styles is all part of becoming a better tennis player!
2 This means you need to be incredibly resilient (坚韧的) to play good tennis and overcome hardship. Don’t be too much bothered by some points you lose. Just learn from your mistakes but not let them get you down.
A．However, being flexible is also important.
B．You will always have to have some form of strategy.
C．However, it is a key part of becoming a better tennis player.
D．It can bring with it a whole host of physical and mental benefits.
E．Every backhand shot you hit is what you throw at your opponent.
F．Perhaps the most obvious benefits tennis offers are the physical ones.
G．The scoring system in tennis means you can win more points and still lose a match!
4.（2024·山西临汾·校联考模拟预测）
...... For me, cooking is a stress-relieving way. You can find your own relief in preparing food.
This multisensory aspect of cooking is like a coping tool for stressful situation, the 5-4-3-2-1 technique. It allows you to quickly connect with the present moment by encouraging you to notice five things you can see, four things you can feel, three things you can hear, two you can smell, and one you can taste. Giving it a try can demonstrate the benefits of sensory experience. You might feel a bit calmer at the end.
A．Cooking engages all five senses.
B．For me, cooking is a stress-relieving way.
C．Through cooking, I can get back control of my life.
D．You are cooking, in this sense, for your future self.
E．Each smell and taste has the power to revive certain memories.
F．It helps focus on a task, offering you a sense of power and control.
G．Giving it a try can demonstrate the benefits of sensory experience.
5.（2024·海南·高三校联考期末）Four Useful Ways to Stop Comparing Yourself to Others
...... It’s usually not the complete picture of someone’s life—it’s just the highlight reel. We’re spending all this money and emotional energy just to keep up with a life we think everyone else is living and we’re missing out on what’s happening right in front of us. And that is ruining not only our mental health, but our financial security as well.
You can be modest and still recognize your strengths, talents and accomplishments. You don’t have to beat yourself up to be modest. In fact, that’s a pretty unhealthy approach, and it’s one of the biggest dangers of comparison living. The more we compare ourselves to others, the worse we feel about ourselves. That’s a dangerous trap we’ve got to avoid. Try writing down three things you really like about yourself—things you can identify as strengths. Don’t just write “good people skills” like what you’d put on a boring resume. Make them personal!
A．Make them personal
B．Focus on your strengths
C．Love your imperfections
D．Social media doesn’t always reflect reality
E．When time is up, step away from social media
F．It has been suggested to restrict it to only one hour a day
G．Think about how much of that you’ve done in your lifetime
6.（2024·安徽·高三统考期末）Ways to Create Connection and Drive Away Loneliness
Around the globe, about 1 in 4 adults says they feel socially disconnected. Here are some tips that may help create an inviting atmosphere to get connected with others.
It’s easier to connect with people if you have shared interests or experiences. So start with paying attention to what’s meaningful or fun for yourself. It may lead you to activities or creative outlets that connect you to people who share your interests. In short, knowing yourself is the first step to bond with others.
Make something
When we say “make something”, people immediately say, “Well, I’m not Picasso. I don’t know how to do a fancy painting.” Of course, you’re not! ......
A．Have a connection with yourself
B．Find a group that matches your interests
C．Eventually, you will feel socially connected
D．However, it’s a necessary step to a genuine connection
E．But the opportunities for self-expression are endless
F．Following your natural curiosity, you may find something new
G．So start with paying attention to what’s meaningful or fun for yourself
（2024·四川·高三校联考期末）
Self-confidence is about trusting your judgement and your ability to do something well. It is also about being willing to consider the possibility that you are wrong and change your mind. It is a combination of courage and humility, which leads to open-minded thinking. Low self-confidence, in contrast, will make you feel unmotivated. It often prevents you from doing your best and perhaps from even trying. When you do try, your lack of trust in yourself may ultimately lead you to fail.
1
One of the reasons is the home environment where children grow and develop. They may find it difficult to develop self-confidence if their parents are critical or overprotective. Once they fail to fulfill expectations, they may feel bad about themselves and get trapped in the cage of self-doubt.
2 . If a child gets discouraged at school or in the neighbourhood, he or she may be afraid of speaking in public, even when he or she grows up to be an adult.
.......
A．Instead, try to make up for lost time
B．All they expect is that you do your best
C．Confidence is built an a sense of accomplishment
D．Children spare no effort to satisfy parents’ expectations
E．Negative experiences also have a huge impact on self-confidence
F．Low self-confidence, in contrast, will make you feel unmotivated
G．The reasons for low self-confidence often differ from person to person
（2024·河北·高三石家庄市第四十一中学期末）
......
Get a season-appropriate sleeping bag
Lightweight sleeping bags are usually only appropriate for summer camping. Thicker sleeping bags may be more comfortable in winter camping . Winter-weight sleeping bags are often very thick or heavy and are usually coly appropriate if you’re going camping in temperatures that drop below freezing overnight.
Whatever the season, you’re likely to get sweaty when walking in the daytime. Aside from it feeling unpleasant to sleep in clothes that are dirty and sweaty, it`s also potentially dangerous to go to bed wearing damp clothes. Keep a separate set of sleeping clothes when you’re backpacking so that you can protect yourself from getting wet at all costs.
......
A．Wear different night clothes
B．Choose more suitable sports clothes
C．There are various ways you can heat a tent
D．Your equipment plays a vital role in staying warm
E．These can be laid on the floor or beneath your sleeping bag
F．However, these are both important ways of separating your tent
G．Thicker sleeping bags may be more comfortable in winter camping
（2024·广东·模拟预测）
The produce industry has been trying to develop biodegradable (可生物降解的) PLUstickers, but it’s difficult to do that. Eventually, PLUstickers may be replaced altogether by lasers that mark the codes on fruits and vegetables.
A．The function is fairly simple.
B．PLU codes have a long history.
C．You probably think organic food is healthier.
D．The appearance of PLUs helped solve this problem.
E．Besides, it shows where the fruit or vegetable comes from.
F．The future of fruit and vegetable stickers is still uncertain.
G．You can use the PLU search app to know what a particular one means.
（2023·河北·高三校联考阶段练习）
Emotional tears signal the body to let out endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to let out stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate.
A．Take a break to laugh.
B．Go ahead and cry if you need to.
C．Take some time for yourself and treat yourself.
D．It’s also been linked to an increased sense of self-worth.
E．Writing down your feelings provides a great benefit.
F．This can help to relax muscles and reduce your blood pressure.
G．The good news is that there are things you can do for yourself to start feeling better.
11.（2024·全国·校联考一模）
Research proves that regular exercise reduces stress, improves mood, and enhances overall well-being. One practical tip for integrating exercise into your routine is to add physical activities to your breaks. Short walks, or desk exercises, for example, are good choices. Another effective method is to join clubs or groups where you can engage in sports or physical activities. This approach not only promotes health but also facilitates social interaction.
A．Many students opt for fast food.
B．Mental health should not be overlooked.
C．The long hours of studying can easily consume all your time.
D．Short walks, or desk exercises, for example, are good choices.
E．Good health does not necessarily mean sacrifice of academic success.
F．Therefore, it’s crucial to find a balance between academic pursuits and physical health.
G．Exercising regularly is another effective tool for managing the demands of graduate school.
12.（2024·重庆·高三重庆八中校考开学考试）
So, if you plan to set a New Year’s resolution, first be honest with yourself about whether the resolution is important and meaningful to you. Do you have a clear why Have you got an understanding of the value that the resolution is connected to that provides you with a sense of purpose
Goals based on unrealistic expectations are unhelpful. If a goal is too large and does not match your current circumstances and resources, success is unlikely, which may fuel self-criticism and make it more challenging to achieve.
Targeting small changes may be more useful than creating one or two large resolutions at the start of the year.
A．It depends.
B．Do you have a clear why
C．Have you got the details yet
D．If your goals are not specific enough,
E．When you clarify what is important and take steps in that direction,
F．Then, be realistic with yourself and create small, specific and doable goals.
G．Resolutions are usually not based on a genuine desire but on a sense of should.
（2024·北京东城·高三统考期末）
The Science of Comfort Food
Certain foods always give us much pleasure.Their taste and nutritional content affect how we feel. However, much of the happiness we get from our favorite foods comes from the memories they bring to us and the people we’re with while we enjoy them.
42 That’s why our brains reward us for eating anything at all by releasing a chemical that enhances mood. But as anyone who’s ever eaten apple pie knows, sweets can make us feel especially nice. One study found that people who are especially sensitive to sweetness have stronger brain-reward responses to sugary foods than less sweet-sensitive people do.
A．Food is essential for our survival.
B．These associations can go the other way, too.
C．We desire comfort foods when we feel lonely.
D．It shapes how much we enjoy them in the moment.
E．Their taste and nutritional content affect how we feel.
F．Our memory for smell can be long-lasting and precise.
G．After all, different cultures have different comfort foods.
（2024·河北衡水·高三校联考期末）
...... We need to take time to replenish (补充) them while accepting that we are sad. Whatever the cause, emotional wintering encourages us to accept that our emotional seasons are normal and we should manage them as best we can.
50 To manage through challenging times, we need to adjust our habits, reassess our expectations of ourselves, and ensure that we sustain ourselves appropriately. This process gives us the space to explore the full range of emotions that make us human, and allows us to safely sit with a feeling, in relative comfort, until it passes.
With the management, we believe we will be well by the time the next summer rolls around.
A．It prepares us for the coming spring.
B．Different emotions come to all of us.
C．Emotional wintering asks us to change.
D．We can grow from challenging experience.
E．Thick socks and cosy blankets are brought out.
F．We expect to always live in our emotional summers.
G．At other times we simply use up our supplies of positivity.
（2024·河南·高三校联考期末）
Slow down and calm yourself
53 . So when the test starts, rather than immediately jumping to answer the questions, relax first to get your mind to work. Wait for the class to settle down before you start answering. Saying a few words of encouragement and conscious breathing can help you calm yourself down.
A．Dare to be the first
B．Budget and consume your time
C．A sound sleep may help you ease the test anxiety
D．They might destroy all that you have prepared for
E．Anyone taking an exam experiences some level of anxiety
F．Rushing through a test can make you read the questions and choices incorrectly
G．Also, find out how many questions there would be on the test and the required time for it

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