资源简介

高中英语阅读写作素材之中国传统文化
传统体育 八段锦（素材+时文阅读+语法填空）
第一部分 话题素材积累
These days, the sports community, medical experts and public health officials have all been actively promoting indoor exercise. And ba duan jin is among the most frequently recommended exercises.
如今，体育界、医学专家和公共卫生部都在积极推广室内运动。其中，八段锦是最常被推荐的运动之一。
Ba duan jin, which literally means eight pieces of brocade/br 'ke d/, is an indoor exercise or form of qigong for health cherished by the ancient Chinese. Today, it is almost as popular as tai chi in China, especially among seniors.
八段锦的字面意思是 "八块锦缎"，是中国古人喜爱的一种室内健身运动或气功形式。如今，它在中国几乎与太极拳一样流行，尤其是在老年人中。
Qigong, which combines qi, meaning energy, and gong, meaning exercise, is a term coined by the traditional Chinese physician Liu Guizhen (1902-83) in his 1953 book A Handbook of Qigong Therapy, describing classical regimen techniques or sports Chinese people have found highly effective in improving their health or enhancing their martial arts capabilities.
气功是中国传统医师刘贵珍（1902-1983 年）在其 1953 年出版的《气功疗法手册》中创造的一个术语，描述了气功对改善健康状况或提高武术能力的有效作用，且它是一门经典的养生技术或运动。
The ba duan jin qigong exercise, which doesn't require much space or time, uses special breathing and concentration techniques to improve both the body and mind, with eight well-designed sequences of movement.
八段锦气功运动不需要太多的空间和时间，利用特殊的呼吸和集中技术，通过八个精心设计的动作序列来改善身心。
Like other traditional regimens, ba duan jin has evolved with the times and has different versions. No one knows exactly when, how or by whom the qigong exercise was created.
与其他传统养生方法一样，八段锦也随着时代的发展而演变，有不同的版本。没有人确切知道气功运动是何时、如何或由谁创造的。
Traditional Chinese sports, including the ba duan jin qigong exercise, have been making a comeback since 2003 when the China Health Qigong Association under the General Administration of Sports began compiling books about "health qigong" and had the books published by the People's Sports Press in both Chinese and English.The book project has been a key part of the general administration's Quanmin Jianshen Program which promotes easy-to-learn, health-enhancing sports among the general public.
2003 年国家体育总局下属的中国气功协会开始编撰 "健身气功 "相关书籍，并由人民体育出版社出版中英文版本，这使得八段锦气功在内的中国传统体育又重新崛起。该书项目是国家体育总局 "全民健身计划 "的重要组成部分，旨在向大众推广易学易练的健身运动。
【词汇积累】
① exercise/workout健身
② protect against sth预防…
③ the most frequently recommended exercise 最常推荐的运动
④ brocade /br ’ke d/ n/vt织锦，锦缎brocade curtain.织锦窗帘brocaded blanket锦缎地毯
⑤ senior年长的，高年级的senior students高年级学生 senior patient高龄患者
⑥ coin n 硬币 v创造
be coined by sb 被…创造coin gold 铸造金币
⑦ physician n. 医生, 内科医生
family physician 家庭医生；家庭医师
the physician in charge主治医师
⑧ regime/re i m/n. 政权，政体
⑨ regimen /'red m n/n. 养生法，养生之道
⑩ well-designed 设计好的…
sinew n. 筋；肌腱；体力；精力vt. 加强；使牢固
make a comeback 重新崛起
时文阅读
一、阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
Even if you haven’t tried Pamela’s workouts, her name likely rings a bell -the German-born model is one of the world’s most popular fitness influencers. Lately, she’s been trying out something new: Baduanjin, a traditional Chinese fitness exercise, originally created over 800 years ago during the Song Dynasty. The name generally refers to how the eight individual movements characterize and give a silken quality to the movement of the body and its energy.
Baduanjin used to be popular mainly among older Chinese folks, but young people are now also getting into it. No equipment is necessary and it requires very little space or, perhaps most importantly in our fast-paced lives, time. In fact, it’s perfect for office workers, as they often suffer from lower back pain caused by hours sitting in front of the computer.
The video of Pamela doing Baduanjin has become a hit on Chinese social media, receiving millions of views. In addition to 9.68 million followers on YouTube, Pamela has established a presence on Chinese social media, including Bilibili, with more than 11.6 million followers. Showing her perfect figure year-round, Pamela has become an inspiration for many people worldwide, offering pathways to fat-burning, increased energy, and improved sleep quality.
Apparently, no one can resist the charm of Baduanjin. “I have been doing Baduanjin for about one month, which makes me sleep well and get stronger. I owe big thanks to Baduanjin since it gives me a much healthier lifestyle,” a young netizen commented below the video.
But not all people are suitable for practicing Baduanjin. Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put safety first when doing Baduanjin, and patients who are extremely weak and fall easily should not take up this exercise.
1．What can we learn about Baduanjin from the text
A．It is 8 movements practised with a silk band.
B．It is created by Pamela for young people.
C．It helps office workers slow down their pace.
D．It helps people sleep better and get into shape.
2．How did the author show the benefits of practising Baduanjin
A．By using specific data. B．By explaining its definition.
C．By quoting online comment. D．By making comparisons.
3．Which of the following can best describe Pamela’s practising Baduanjin
A．Risky but rewarding. B．Thrilling but regretful.
C．Unexpected and strange. D．Eye-catching and inspiring.
4．What should be considered if one wants to take up Baduanjin
A．Physical condition. B．Social trend.
C．Pace of life. D．Work pattern.
二、阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
“The popularity of baduanjin among young people is increasing, 5 since people spent so much time at home during COVID-19,” says 28-year-old Li Jianlin, who works as a fitness content 6 for Keep, one of the most popular apps for sports lovers in China, and it 7 online fitness programs.
“Many young people go to the gym, or workout regularly. 8 , a phased (阶段性的) and slow approach to recovering exercise after COVID-19 is the best way to 9 pre-COVID-19 fitness levels. So baduanjin, which uses breathing and concentration skills to improve body and mind, through eight well-designed results, has won the hearts of the young during 10 ,” says Li.
Li, who graduated from the Capital University of Physical Education and Sports with a 11 in aerobics (有氧运动) in 2018, has 12 baduanjin exercise programs for the platform’s users, which were 13 earlier this year. Available in three different levels, the programs have received 14 feedback from users.
“Seventy percent are young people, under the age of 30. The programs give detailed 15 and demonstrate the movements from different angles (角度),” says Li.
Keep’s baduanjin programs have been 16 more than 5.41 million times, and about 36,000 users have added them to their 17 . “Since it also involves meditation (冥想) and 18 exercises, it’s also regarded as a way for young people to relax and deal with 19 ,” he adds.
5．A．apparently B．especially C．ultimately D．slightly
6．A．creator B．visitor C．inventor D．governor
7．A．detects B．displays C．offers D．reveals
8．A．Therefore B．Hence C．Otherwise D．However
9．A．regain B．rebuild C．retell D．remember
10．A．fever B．vacation C．recovery D．treatment
11．A．class B．subject C．game D．major
12．A．found B．produced C．discovered D．switched
13．A．cancelled B．selected C．launched D．responded
14．A．warm B．realistic C．worthwhile D．abnormal
15．A．conduction B．plans C．materials D．instructions
16．A．surveyed B．observed C．watched D．witnessed
17．A．favorites B．habits C．notes D．memories
18．A．singing B．jumping C．dancing D．breathing
19．A．stress B．anger C．doubt D．leisure
第三部分 话题语法填空
一、阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out 20 (regular). For 28-year-old model Huang Qian, going to the gym and 21 (follow) a strict diet help her maintain a slim figure. About eight months ago, she 22 (decide) to add a new form of exercise to her daily routine. I want to give Baduanjin 23 try. I feel my body slowing down, as well as my mind. I concentrate 24 my movements while listening to beautiful, smoothing music.” said Huang, 25 is now interested in such an amazing sport. “Each movement has its own set of rhyming instructions, which easily allows practitioners 26 (remember) them. I feel relaxed 27 full of energy before starting my day.” It’s regarded as a way for young people to relax and deal with stress.
“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, a professor of the martial arts school at the Beijing Sport University. So far, the Baduanjin videos made by him 28 (receive) more than 900,000 views and 49,000 likes on the pared with other types of qigong exercise, such as tai chi and wuginxi, Baduanjin is more suited to 29 (begin) thanks to its simple, gentle movements. You can practice at almost any time and anywhere.
二、阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Last month, 28–year–old model Huang Qian decided to add baduanjin to her daily routine. At first, she saw videos of people practicing on social media 30 (platform). So she 31 (natural) associated it with the kind of exercise favored by the elderly because of slow movements. Nevertheless, now Huang enjoys practicing the exercise, 32 stretches and relaxes her whole body. Baduanjin, a form of qigong, is a set of traditional Chinese fitness exercises 33 (combine) physical movement with breathing and meditation. It 34 (date) back to the Song Dynasty(960–1279). Baduanjin uses breathing and concentration techniques 35 (improve) body and mind through eight well-designed sequences. 36 (compare) with other types of qigong exercise, such as tai chi and wuqinxi, baduanjin is more suited to beginners thanks to 37 (it) simple, gentle movements. Huang was also excited to find out that one of her favorite fitness influencers, German Pamela Reif, 38 (add) baduanjin to her workout videos already. The video has received more than 900,000 views, 49,000 likes and 24,000 reports since it was posted on Bilibili on Aug 8. Like many traditions, such as hanfu and music, baduanjin is receiving a growing 39 (recognize) from people of all ages and is making a return to daily life.
【参考答案】
时文阅读
1．D 2．C 3．D 4．A
【导语】本文是一篇记叙文。文章主要讲述了德国健身博主 Pamela 练习中国传统健身运动八段锦的事情，引起了广泛关注。文章通过引用网友评论说明了练习八段锦的好处，同时也提醒人们练习时要注意安全。
1．细节理解题。根据第三段“Showing her perfect figure year-round, Pamela has become an inspiration for many people worldwide, offering pathways to fat-burning, increased energy, and improved sleep quality. (Pamela全年都在展示她完美的身材，她为全世界许多人提供了燃烧脂肪、增加能量和改善睡眠质量的途径。)”可知，练习八段锦可以帮助人们更好地睡眠和保持身材。故选 D。
2．推理判断题。 根据第四段““I have been doing Baduanjin for about one month, which makes me sleep well and get stronger. I owe big thanks to Baduanjin since it gives me a much healthier lifestyle,” a young netizen commented below the video. (我练习八段锦已经有一个月了，这让我睡得很好，也变得更强壮。我非常感谢八段锦，因为它给了我更健康的生活方式，”一位年轻的网友在视频下评论道。)”可知，作者通过引用网友评论来说明练习八段锦的好处。故选 C。
3．推理判断题。 根据第一段 “Even if you haven’t tried Pamela’s workouts, her name likely rings a bell -the German-born model is one of the world’s most popular fitness influencers. (即使你没有尝试过Pamela的锻炼，她的名字可能对你很熟悉——这位德国出生的模特是世界上最受欢迎的健身影响者之一。)”可知，Pamela 是一个健身博主，她的名字广为人知，她练习八段锦这件事也是很吸引眼球的，同时也可以激励他人。故选 D。
4．细节理解题。 根据最后一段“Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put safety first when doing Baduanjin, and patients who are extremely weak and fall easily should not take up this exercise. (上海中医药大学副教授刘小丹提醒说，人们在做八段锦时要始终把安全放在第一位，身体非常虚弱、容易摔倒的患者不应该做这项运动。)”可知，如果想要练习八段锦，需要考虑自身的身体状况。故选 A。
5．B 6．A 7．C 8．D 9．A 10．C 11．D 12．B 13．C 14．A 15．D 16．C 17．A 18．D 19．A
【导语】这是一篇说明文。文章讲述了由于新冠疫情，年轻人在家呆了很长时间，因此八段锦在年轻人中越来越受欢迎。
5．考查副词词义辨析。句意：28岁的李健林说:“八段锦在年轻人中越来越受欢迎，尤其是在新冠疫情期间，人们在家里呆了很长时间。”李健林是Keep的健身内容创建者，Keep是中国最受体育爱好者欢迎的应用程序之一，它提供在线健身项目。A. apparently明显地；B. especially尤其；C. ultimately最终；D. slightly轻微地。根据“since people spent so much time at home during COVID-19”可知，八段锦在新冠疫情期间尤其受欢迎。故选B。
6．考查名词词义辨析。句意同上。A. creator创造者；B. visitor游客，访问者；C. inventor发明者；D. governor统治者。根据“who works as a fitness content”和“Keep”可知，李建林是Keep的健身内容创建者。故选A。
7．考查动词词义辨析。句意同上。A. detects发现，检测；B. displays展示；C. offers提供；D. reveals揭露，显示。根据“one of the most popular apps for sports lovers in China”可知，Keep是中国最受体育爱好者欢迎的应用程序之一，它提供在线健身项目。故选C。
8．考查副词词义辨析。句意：然而，新冠肺炎后的阶段性缓慢恢复锻炼是恢复新冠肺炎前健康水平的最佳方法。A. Therefore因此；B. Hence所以，因此；C. Otherwise否则；D. However然而。上文提到“许多年轻人去健身房，或者定期锻炼”，下文提到“新冠肺炎后的阶段性缓慢恢复锻炼是恢复新冠肺炎前健康水平的最佳方法”，上下文之间为转折关系，需用副词however。故选D。
9．考查动词词义辨析。句意同上。A. regain重新获得；B. rebuild重建；C. retell重述，复述；D. remember记得。根据“slow approach to recovering exercise after COVID-19”可知，阶段性缓慢恢复锻炼是恢复新冠肺炎前健康水平的最佳方法。故选A。
10．考查名词词义辨析。句意：因此，八段锦通过8个精心设计的结果，利用呼吸和专注技巧来改善身心，在康复过程中赢得了年轻人的心。A. fever发烧；B. vacation假期；C. recovery恢复；D. treatment治疗。根据“slow approach to recovering exercise after COVID-19”可知，此处指新冠疫情后的恢复。故选C。
11．考查名词词义辨析。句意：李于2018年毕业于首都体育学院有氧运动专业，他为该平台的用户制作了“八段锦”运动项目，并于今年早些时候推出。A. class班级；B. subject主题；C. game游戏；D. major主修课程。根据“the Capital University of Physical Education and Sports”和“aerobics”可知，李在大学主修有氧运动专业。故选D。
12．考查动词词义辨析。句意同上。A. found找到；B. produced生产，制作；C. discovered发现；D. switched交换，转换。根据上文“says 28-year-old Li Jianlin, who works as a fitness content 　　2　　 for Keep,”可知，李制作了八段锦。故选B。
13．考查动词词义辨析。句意同上。A. cancelled取消；B. selected挑选；C. launched发形，发起；D. responded回应。根据“has 　　8　　 baduanjin exercise programs for the platform’s users”可知，李在今年早些时候发行了这个锻炼项目。故选C。
14．考查形容词词义辨析。句意：该项目分为三个不同的级别，收到了用户的热烈反馈。A. warm温暖的，热情的；B. realistic现实的；C. worthwhile值得的；D. abnormal不正常的。根据“The popularity of baduanjin among young people is increasing”可知，该项目收到了用户的热烈反馈。故选A。
15．考查名词词义辨析。句意：这些项目给出了详细的指导，并从不同的角度演示了动作。A. conduction传导；B. plans计划；C. materials材料；D. instructions指示，教导。根据“demonstrate the movements from different angles(角度)”可知，这些项目给出了详细的指导。故选D。
16．考查动词词义辨析。句意：Keep的八段锦项目已被观看超过541万次，约有3.6万用户将其添加到自己的最喜欢的项目中。A. surveyed测量，检查；B. observed观察；C. watched观看；D. witnessed目击。根据“online fitness programs”可知，这里指Keep的八段锦项目已被观看超过541万次。故选C。
17．考查名词词义辨析。句意同上。A. favorites特别喜欢的人（或物）；B. habits习惯；C. notes笔记，注释；D. memories回忆。根据“the programs have received 　　10　　 feedback from users”可知，因为喜欢这个运动项目，约有3.6万用户将其添加到自己的最喜欢的项目中。故选A。
18．考查动词词义辨析。句意：他补充说:“因为它还包括冥想和呼吸练习，所以它也被视为年轻人放松和应对压力的一种方式。”A. singing唱歌；B. jumping跳；C. dancing跳舞；D. breathing呼吸。根据“So baduanjin, which uses breathing and concentration skills to improve body and mind,”可知，此处解释八段锦包括呼吸练习。故选D。
19．考查名词词义辨析。句意同上。A. stress压力；B. anger生气；C. doubt怀疑；D. leisure休闲，空闲。根据“Since it also involves meditation (冥想) and 　　14　　 exercises”可知，呼吸和冥想练习能帮助人们放松和应对压力。故选A。
话题语法填空
20．regularly 21．following 22．decided 23．a 24．on 25．who 26．to remember 27．and 28．have received 29．beginners
【导语】本文是一篇说明文。本文介绍了一种中国传统健身气功——八段锦在中国受到越来越多的年轻人的喜爱。
20．考查副词。句意：许多年轻人去健身房，并定期锻炼。根据空前的动词词组work out可知，此处应用regular的副词形式。故填regularly。
21．考查动名词。句意：对于28岁的模特黄倩来说，去健身房和遵循严格的饮食习惯有助于她保持苗条的身材。空处应为非谓语动词，且与主语之间为主动关系，应用现在分词形式，故填following。
22．考查过去式。句意：大约八个月前，她决定在日常生活中增加一种新的锻炼方式。大约根据句中时间状语“About eight months ago,”可知此处应用一般过去时，故填decided。
23．考查冠词。句意：我想试试八段锦。give…a try为固定短语，意为“尝试……”，故填a。
24．考查介词。句意：“我一边听着优美、流畅的音乐，一边专注于我的动作，”黄说，她现在对这样一项神奇的运动很感兴趣。concentrate on…为固定短语，意为“聚精会神于”，故填on。
25．考查定语从句。句意：句意：“我一边听着优美、流畅的音乐，一边专注于我的动作，”黄说，她现在对这样一项神奇的运动很感兴趣。先行词为Huang，并在从句中作主语，关系代词为who引导的非限制性定语从句。故填who。
26．考查不定式。句意：每个动作都有自己的一套押韵指令，很容易让练习者记住它们。allow sb do do sth为固定短语，allow后带不定式作宾语补足语，故填to remember。
27．考查连词。句意：在开始新的一天之前，我感到放松和精力充沛。空前的relaxed和空后的full of energy为系动词feel后的并列表语，故填and。
28．句意：到目前为止，他制作的八段金视频在互联网上已经获得了超过90万的观看次数和49,000个赞。根据句首的so far可知，空处应为现在完成时，故填have received。
29．考查名词。句意：与其他类型的气功运动相比，如太极拳和武金喜，八段金因其简单、轻柔的动作而更适合初学者。分析可知，此处应用名词作介词to的宾语,应用复数表示泛指，故填beginners。
30．platforms 31．naturally 32．which 33．combining 34．dates 35．to improve 36．Compared 37．its 38．had added 39．recognition
【导语】这是一篇说明文。文章主要讲述了一位28岁的模特黄倩决定把八段锦加入她的日常锻炼中，并介绍了八段锦的相关情况。
30．考查名词。句意：起初，她在社交媒体平台上看到了人们练习的视频。platform意为“平台”，是可数名词，此处表示泛指，且没有冠词限定，需用名词复数形式。故填platforms。
31．考查副词。句意：所以她很自然地把它和老年人喜欢的那种运动联系在一起，因为动作缓慢。修饰动词associated，需用副词naturally，作状语。故填naturally。
32．考查定语从句。句意：尽管如此，现在黄还是很喜欢做这项运动，它可以伸展和放松她的整个身体。空处引导非限制性定语从句，先行词the exercise，指物，在定语从句中作主语，需用关系代词which引导从句。故填which。
33．考查非谓语动词。句意：八段锦是气功的一种形式，是一套将身体运动与呼吸和冥想相结合的中国传统健身运动。分析句子结构可知，已有谓语动词is，空处需填非谓语动词作定语，exercises和combine为逻辑主谓关系，需用现在分词形式。故填combining。
34．考查动词时态和主谓一致。句意：它可以追溯到宋朝(960-1279)。此处陈述客观事实，使用一般现在时，主语为it，谓语动词使用第三人称单数形式。故填dates。
35．考查非谓语动词。句意：八段锦使用呼吸和专注的技巧，通过八个精心设计的序列来改善身心。空处需填动词不定式作目的状语。故填to improve。
36．考查非谓语动词。句意：与其他类型的气功运动，如太极拳和五禽戏相比，八段锦由于其简单、温和的动作更适合初学者。分析句子结构可知，空处需填非谓语动词作状语，baduanjin和compare为逻辑动宾关系，需填过去分词形式，位于句首，首字母需大写。故填Compared。
37．考查代词。句意同上。修饰名词movements需用形容词性物主代词its，作定语。故填its。
38．考查动词时态。句意：黄还兴奋地发现，她最喜欢的健身网红之一、德国人帕梅拉·赖夫(Pamela Reif)已经在她的健身视频中添加了八段锦。空处为宾语从句的谓语，根据“already”和“was also excited to find out”可知，此处使用过去完成时，表示“过去的过去”。故填had added。
39．考查名词。句意：像汉服和音乐等许多传统一样，八段锦越来越受到各年龄段人们的认可，并正在回到日常生活。不定冠词a修饰单数可数名词，空处需填名词recognition，作宾语。故填recognition。

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