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1.make one’s own decisions 某人自己做决定
2.independent adj. 独立的，自立的，自力更生的，自治的
independence n.独立性，自立性，自主
dependent adj. 依赖的，依靠的，有瘾的
dependence n.依赖，依靠，信任，信赖
rely on 依赖
3.become involved in 使卷入/陷入
4.tobacco or alcohol abuse 吸烟成瘾或酗酒
abuse v.滥用；虐待；辱骂
(
滥用药物
虐待儿童
滥用权力
) n.滥用；虐待；辱骂
drug abuse __________
child abuse _________
abuse one’s power _______
physical/body and mental/mind health problems身心健康题
dominate a teenager's life主宰青少年的生活
make appropriate changes做恰当的改变
repeat v 重复
repeatedly adv.(=over and over again)不断地，重复
repeated adj.反复的
the sum of 总和
modern psychology 现代心理学
psychology n.心理学 psychological a.心理上的；精神上的
habit cycles 习惯周期
cue v.&n.暗示，提示，信号clue /signal
act as a signal to do sth
13.(文中） take的相关短语
take action to ...采取行动
(take the regular action to the cue)(Para3)
take steps 采取措施...
(take many small steps)(Para6)
take measures 采取措施...设法，着手...
(take some measures to do sth)
14. respond v.回复
response n.回复
in response to 回答回复
make no response to对...没有回复
be likely to do something 有可能做某事
facilitate v. 促进,促使,使便利=promote
positive adj.积极的 negative adj.消极的
optimistic 乐观的 pessimistic 悲观的
examine v.检查=check examination n.检查；考试
combine …with… 与..相结合
rather than 而不是 other than 除了
aside from 除了
ride the escalator 乘坐电梯(自动扶梯)
lift n.电梯（升降）
take a lift 乘坐电梯，搭便车
straight away=at once 立刻
a journey of a thousand miles begins with a single step 千里之行始于足下
discipline n. 纪律，自制力，自律能力
disciplined adj. 训练有素的遵守纪律的
after all 毕竟,终究
magic pill n.后悔药
magic n. 魔法,魔术,魔力
magical adj. 魔法的 ,神奇的
magician n. 魔术师
delete button/key 删除键
power n.权力；能力；职权；电；
powerful adj.有力量的，强有力的，有权势的，有影响力的
We are what we repeatedly do. Excellence, then, is not an act, but a habit.每天反复做的事情造就了我们，然后你会发现，优秀不是一种行为，而是一种习惯。
Habit is second nature.习惯成自然
32.It is + adj. + for sb.to do sth.
It is + adj. + of sb. to do sth.
It is + n. + (for sb.) to do sth
It takes/took/will take sb. some time/money to do sth.花费某人...时间/金钱去做某事
33.attend summer camp参加夏令营took part in参加
34.hardly 几乎不
35.either ... or 要么...要么neither...nor 既不...也不
36.lack passion缺乏热情
37.At the end of在……结束时
38.stimulated my motivation激发我的动力
39.made up my mind to do sth.下定决心做某事
decide to do sth
40.exercise regularly定期锻炼
41.stop buying sugary drinks含糖饮料
42.at least至少
43.feel more dynamic感到精力充沛
44.sleep soundly酣然入睡
45.suffer from a flu virus 感染流感病毒
46.in control of掌控take control of
47.within my own power力所能及的
48.affect my whole life影响我的一生
49.stress out压力
stress n.压力;紧张;重音;强调 v强调，着重;重读;(使)焦虑不安
stressful adj.(事物)压力重的,紧张的
stressed adj.(人)焦虑不安的
50.day and night 日日夜夜
51.worn out 疲惫不堪
52.be mad for 对……痴迷 be crazy about
53.succeed in doing sth.成功做某事
54.enhance/improve the quality of one’s life提高某人的生活质量
55.get refreshed 焕发活力
56.try out new ways尝试新方式
57.change myself for the better把我自己变得更好
58.Be the change you want to see in the world.
欲变世界，先变其身
59.Change the world by changing yourself.
改变世界，从改变自己做起

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