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2024年沪教牛津版中考英语写作：饮食、运动与健康 话题
饮食与健康9A unit6 Healthy diet
运动与健康9B unit 5 Sport
心理与健康 9B unit 6 Caring for your health
课文经典句型
The doctor said that I needed to lose a bit of weight by avoiding fat,oil and sugar.（9A unit6)
He also stated that it is necessary for me to have a more balanced diet.（9A unit6)
Research shows that each day you should have plenty of fruit,vegetables and grain products such as noodles and bread.（9A unit6)
Most people think they eat what they want.However,this is not really true.（9A unit6)
Research shows that these advertisements can change our eating habits.（9A unit6)
It is necessary to think before we eat.（9A unit6)
I wish my parents would take me back for another wonderful skiing holiday this year.(9B unit5)
You should be aware that stress is a risk to your health.(9B unit6)
One way to cancel out stress is through positive thinking. You should always look on the bright side of life,and imagine that you will have a happy and successful future.(9B unit6)
When you are busy with a hobby,you leave all your worries behind.(9B unit6)
Taking regular exercise,eating a healthy diet and getting enough sleep are all the things that can help you.(9B unit6)
12.Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.(9B unit6)
(2)总结写作语言素材
1. 表达“研究表明”：Research shows that .../
2.表达需要做某事、建议做某事：
短语：need to do
句型：It is necessary to do.../ Sb. should be aware that+句子 / One way to do ...is to ..../ Doing ....when+句子
3.表达希望：I wish+句子
积累语料：lose weight 减肥 avoid oil and fat 避免过多脂肪油腻
balanced diet 均衡饮食 eating habits 饮食习惯
regular exercise规律锻炼 leave...behind抛之脑后
positive thinking正向思考 enough sleep充足睡眠
（3）学以致用
1.青少年应该有一个均衡的饮食来保持健康。
仿写：Teenagers should have a balanced diet to keep fit.
扩写：One great way for teenagers to keep healthy is to have a balanced diet .
2.我喜欢听音乐来减压。
仿写：I like listening to music to reduce stress.
扩写：When I feel stressed, I would like to listen to music to reduce stress.
3.你能实现你的梦想。
仿写：You will make your dream come true.
扩写：You should always look on the bright side of life, and imagine that you will have a happy and successful future. I'm sure you will make your dream come true
做运动对我们身体有好处。
仿写：Doing sports is good for our health.
扩写：Doing sports is good for our health. Running regularly, going swimming and playing ball games are all the things that can help you.
5.请你把烦恼抛在脑后吧。
仿写：Please leave your worries behind you.
扩写：It is necessary to leave your worries behind and think positively so that you can enjoy a healthy life.
(4)书面表达训练
假设你是李华，你们学校正在开展以“How to lead a healthy life"为主题的校园英文演讲活动；请你根据以下要点写一篇演讲稿； （1）保持身体健康：1.健康饮食 2. 积极参加运动锻炼；(2)保持心理健康：1.正确对待压力 2......（补充至少一点）
注意：（1）词数100左右，开头已给出，不计入总词数；
（2）可以适当增加细节，以使行文连贯。
Dear teachers and fellow students,
Good morning. I am Li Hua from Class 2, Grade 9. As we all know, health is very important.Today I will talk about what we should do to lead a healthy life.
It is important to keep physically healthy. So it is necessary to have a balanced diet. We can have milk every day and remind ourselves to eat more fruit and vegetables. We should also be aware that doing regular exercise is important. Whenever we have time, we can practise basketball or go running. Having enough sleep is necessary as well. We ought to manage our time properly and avoid staying up late. At the same time, we do our best to keep mentally healthy. One way to properly deal with stress is to think positively. We can share worries with parents and classmates. Besides, It is a good way to get relaxed through listening to music. Thanks for listening!

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