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第三章 健康与生活方式
越来越多的人认识到健康是最大的幸福,没有了健康就谈不上生活质量,生命也不完美.遗憾的是,还有不少人不知道怎样才能活得健康.健康的生活方式包括合理膳食、锻炼身体、早起早睡、不吸烟、不酗酒、保证充足睡眠、保持良好心情等.美好的生活从健康的生活方式开始.
话题一 早餐与健康
一、话题解读一审主题
早餐对身体健康非常重要.然而调查发现,目前还有很多人没有养成吃早餐的习惯,或是早餐吃得过于随意.事实上,早餐与我们的健康息息相关.早餐能为我们的身体提供上午甚至全天所需的能量;吃早餐可以让我们精神饱满,提高学习和工作的效率;吃早餐有利于我们保持身体健康.当然,除了吃早餐,参加体育运动和保持良好的情绪对我们的身体健康也很重要.
范文欣赏
Breakfast is important for our health, but not all the students have realized it The result of are cent survey shows that many students go to school without having breakfast. It is not a good habit.
There are several reasons that students should have a proper breakfast before going to school. Firstly, if they don't have breakfast, they may feel hungry during class, which may distract them from study. Secondly, as teenagers, students need a lot of nutrition to grow healthily. Finally, having no breakfast will disturb their digestive system. As a result, it will do harm to their health. So for the sake of their health and study, they must have breakfast.
In conclusion, breakfast is not only important to health, but it also does good to study. Students should have breakfast before going to school.
二、话题框架-列提纲
Step 1:陈述很多学生上学前不吃早餐的现象.
Step 2:陈述不吃早餐对学习和健康的影响.
Step 3:提出你的观点或建议.
三、话题短语和亮点句型-加内容
A.话题短语
1.quite a few students 相当多的学生
2.avoid eating junk food 避免吃垃圾食品
3.keep healthy 保持健康
4.have breakfast regularly 有规律地吃早餐
5.look energetic 看上去精力充沛
6.have a balanced diet 均衡饮食
7.get ill easily 很容易生病
8.have no appetite 没胃口
9.affect our study 影响我们的学习
10.give us energy 给我们能量
11.live a regular life 过有规律的生活
12.gain weight 增加体重
13.as a matter of fact 事实上
14.be full of energy and think clearly精力充沛而且思维清晰
15.make yourself exhausted 让你自已筋疲力尽
16. stay in a good mood 保持良好的心情
17.stuit our growth 阻碍我们生长
18.the magic weapon of being healthy健康的法宝
19.cause much illness 导致很多疾病
B.范点句型
1.It is important to form a good living habit to keep us healthy.
形成良好的生活习惯对我们保持健康非常重要.
2. The result of the survey shows many students go to school without having breakfast.
调查结果表明许多学生不吃早餐就去上学.
3.It is good for our health to eat more fruit and vegetables but less junk food.
多吃水果和蔬菜,少吃垃圾食品对我们的健康有好处.
4.Sports can make us more energetic so that we can study and work better.
运动能使我们精力更加充沛,以便我们能更好地学习和工作.
5.Having no breakfast will disturb our digestive system.
不吃早餐会扰乱我们的消化系统.
6.As for teenagers, we need a lot of nutrition to grow healthily.
对于青少年,我们的健康成长需要很多营养.
7.In the morning, your body needs energy for a day's study ahead.
在早上,你的身体需要为一天的学习储备能量.
8.The best way to keep healthy is to live a regular life, have a scientific diet and often take part in sports and recreation.
保持健康最好的方式是过有规律的生活、科学饮食、经常参加运动和娱乐活动.
9.Breakfast provides us with the energy needed for the class.
早餐可以为我们提供上课所需的能量.
10. People often say that eat well at breakfast, eat full at lunch and eat less at supper.
人们常说:早餐吃好,中餐吃饱,晚餐吃少.
四、写前训练－备词句
I.词句操练
A.根据括号中的汉语意思完成句子.
According to a survey, quite a few school students seldom or (1) ____________ (甚至从来不吃早餐)before they go to school, which is really bad for their health.
The survey also shows why students don't want to have breakfast: More than half of them(2) ____________ (声称他们太忙);about a quarter of students don't have breakfast because they(3) ____________ (没胃口),while the rest of them refuse to have breakfast so that they won't(4)(增加体重)．
(5) ____________ (事实上),having no breakfast is harmful to students' health. What's more, we'd better (6) ____________ (早餐吃各种食物)in order that we can(7) ____________ (获得足够的能量)for our school work. We should also be (8) ____________ (明智地选择吃什么). Try to have enough fruit and vegetables and(9) ____________ (避免油腻的垃圾食品).In this way, we can keep ourselves (10) ____________ (精力充沛和思维清晰)the whole day.
In a word, a rich and balanced breakfast is important to everyone's health.
答案
(1) even never have breakfast
(2) claim that they are too busy
(3) have no appetite
(4) gain weight
(5) As a matter of fact
(6) have various kinds of food for breakfast
(7) get enough energy;
(8)wise in choosing what to eat
(9)avoid fatty junk food
(10)energetic and thinking clearly
B.将下列句子翻译成英语.
1.早餐能使我们精力更加充沛,从而使我们能够更好地学习和工作.
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2.有研究表明,如果上学前学生吃水果、鸡蛋和面包,喝牛奶,他会学得更快,听课会更认真.
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3.这些不吃早餐的学生常常在课上感到饥饿,不能认真听老师讲课.
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4.早上吃美味的早餐,保持良好的心情,这样会让你整天的工作更有效率.
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5.我们正处于长身体的时候,所以我们的身体需要大量的能量.
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6.如果我们不吃早餐,就不能获取足够的能量,这会阻碍我们成长.
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7.另外,早餐与午餐之间的时间很长.早餐可以为我们提供上课所需的能量.
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8.健康的、有营养的早餐是很重要的.不吃早餐不会有助于你减肥.
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9.现在很多学生上学很匆忙,以至于没有时间吃早餐.
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答案
1. Breakfast can make us more energetic so that we can study and work better.
2. A research shows if a student eats fruit, eggs and bread, and drinks milk before going to school, he will learn faster and listen more carefully in class.
3. Students who don't eat breakfast often feel hungry during class and can't listen to teachers carefully.
4. Having a delicious breakfast and staying in a good mood in the morning will make you work more efficiently all day.
5. We are in our growing years, so our bodies are in great need of energy.
6. If we don't have breakfast, we will not gain enough energy. This may stunt our growth.
7.What's more, it is a long period between breakfast and lunch. Breakfast can provide us with the energy needed for the class.
8.A healthy and nutritious breakfast is very important. Not having breakfast will not help you lose weight.
9. Nowadays a lot of students go to school in a hurry so that they have no time to have breakfast.
II段落操练
将下列句子排成一篇文理通顺的短文.
1. Breakfast is necessary. It gives us energy for morning.
2.But do you know how to keep healthy
3. Firstly, I think we must have enough food to keep us healthy.
4.As we all know, it is very important to keep healthy.
5. Secondly, it's necessary for us to take exercise.
6. We must also have the right kind of food such as fruit and vegetables.
7. Exercise will keep us active and strong.
8.Lastly,listening to music or chatting can also make us feel relaxed.
9. Thirdly, I think staying up is bad for our health.
10. In short, we must form a good living habit to keep us healthy.
排序后的正确顺序是:_______________________________________________________________
答案4-2-3-1-6-5-7-9-8-10
五、篇章实战－写短文
A.现在,很多学生上学很匆忙,有时候甚至没有时间吃早餐,但不吃早餐会影响学生的身体健康和学习.请就这种现象用英语写一篇短文,阐述不吃早餐的危害.
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答案
Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.
Having no breakfast will affect our digestive system. As a result, it will do harm to our health. For school-aged students, we are in our growing years, so our bodies are in great need of energy. If we don't have breakfast, we will not gain enough energy. This may stunt our growth. What's more, it is a long period between breakfast and lunch. Breakfast can provide us with the energy needed for the class. Without breakfast, we cannot focus on our classes.
So for the sake of our health and our study, we must have breakfast.
B.当前中学生早餐问题已经引起社会关注,很多学生因为各种原因不吃早餐.请用英语写一篇题为“Breakfast Is Important”的短文,倡导吃早餐.
Breakfast Is Important
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答案
People often say that eating well in the morning, eating full at noon and eating less at night is the magic weapon of being healthy. But in fact, for various reasons, many students don't eat breakfast. Morning is the start of our daily activities. The whole morning is the best time to study, so breakfast is particularly important.
A research shows that if a person eats the right breakfast, he or she will work better than the one who has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he or she will learn more quickly and listen more carefully in class.
So for our study and health, we should have a nutritious and healthy breakfast.
话题二 饮食与健康
一、话题解读－审主题
饮食与健康有着密切的关系,要想活得健康、愉快,且充满活力,我们不能只满足于吃饱,还必须考虑饮食的合理调配,保证人体所需的各种营养素摄入平衡且充足、能被人体充分吸收和利用.专家告诉我们,少吃富含高脂肪的食品,因为这些食品易导致过度肥胖和癌症.谷类和果蔬类食品是健康食品.为了健康,我们应该改变不健康的饮食习惯.同时,食品安全与人们的健康及生命息息相关,政府应该采取措施保证食品安全,而作为消费者,我们在市场上购买食品时,一定要购买有质量安全标志的食品.
范文欣赏
If you go to a fast food restaurant, you will probably see a lot of overweight teenagers. This is because of their poor eating habits.
According to doctors' advice, teenagers need to eat a balanced diet each day. Apart from meat and rice, they need to eat some fruit and vegetables every day, because they are rich in vitamins and essential for growing. It's also important to drink more milk, which will help build strong bones. What's more, they should not eat too much junk food which is high in fat, salt and sugar.
In daily life, many teenagers like eating junk food because it tastes good and is convenient. They eat too much junk food, taking in too much salt, which as a result increases the chance of developing high blood pressure, heart disease and other illness.
For the sake of health, they need to make a change in their eating habits to live a healthy life.
二、话题框架－列提纲
Step 1:青少年不健康的饮食习惯会导致肥胖.
Step 2:阐明目前青少年存在的饮食问题.
Step 3:给出观点和建议.
三、话题短语和亮点句型－加内容
A.话题短语
1.wash fruit and vegetables 清洗蔬果
2.cook meals 做饭
3.the instructions and the dates 说明和日期
4.fight for our rights and interests 为我们的权益而战
5.eat snacks 吃零食
6.take food quality seriously 严肃对待食品质量
7.punish illegal dealers severely 严惩不法经销商
8.offer green food提供绿色食品
9.be common among teenagers 在青少年中很普遍
10.make laws to protect consumers制定法律保护消费者
11.high-quality food 优质食品
12.live a long healthy life 过着长寿、健康的生活
13. develop good eating habits 培养良好的饮食习惯
14.lose weight 减肥
15. be worried about their children 为孩子担忧
16. unhealthy eating habits 不健康的饮食习惯
17. eat wisely and exercise regularly合理地饮食,有规律地锻炼
18.eat dairy products moderately 吃适量的乳制品
19.sell expired food 出售过期食品
20.break/drop some unhealthy eating habits改掉不健康的饮食习惯
21.suffer from overweight 遭受超重之苦
22.be rich in vitamins 富含维生素
23.safety and quality assurance marks安全质量保证标志
24.high-fat food 高脂肪食物
25.get the invoice and keep it carefully索取并保管好发票
26.lie in the following factors 在于以下几个因素
27.social conscience 社会道德
28.poisonous food 有毒食品
B.亮点句型
1.Food safety is related to everyone's health and happiness.
食品安全关系到每个人的健康和幸福.
2.The government should take action to punish the producers and companies that go against consumers' rights and interests.
政府应该采取措施惩罚那些违背消费者权益的生产商和公司.
3.We should take measures to ensure food safety.
我们应该采取措施,确保食品安全.
4.Nowadays, more and more people pay attention to food safety.
现在,越来越多的人关注食品安全.
5.Chances are that an unhealthy diet leads to overweight.
很有可能是不健康的饮食导致了肥胖.
6.If we find there is something wrong with the food, dial 12315 or go to the local Consumer Association for help.
如果我们发现食品有问题,可以拨打12315或向当地消费者协会寻求帮助.
四、写前训练－备词句
I.词句操练
A.根据括号中的汉语意思完成句子.
It is often reported that (1) ____________ (有毒食品)causes death, so the public have paid more attention to (2) ____________ (食品安全).
Food problems mainly(3) ____________ (在于以下两个因素). (4) ____________ (一方面),some food makers(5) ____________ (没有社会道德). To make more money, they produce a lot of (6) ____________ (不合格、不健康的食品);(7) ____________ (另一方面),other food makers (8) ____________ (缺乏常识)on food safety, so the food is polluted(9) ____________ (在我们食用之前). In order to keep our food safe, we must (10) ____________ (严肃对待食品安全).Firstly, food makers shall pay more attention to (11) ____________ (食品质量)instead of only caring about profit. Secondly, we should (12) ____________ (采取措施)to prevent the unqualified products from entering the market and(13) ____________ (严惩非法生产). Lastly, we had better go to the (14) ____________ (正规市场)and choose(15) ____________ (绿色食品).
答案
(1) poisonous food
(2) food safety
(3) lie n the following two factors
(4) On the one hand;
(5) have no social conscience
(6) unqualified and unhealthy food
(7) on the other hand
(8) are short of common knowledge
(9) before we eat
(10)take food safety seriously
(11)food quality;
(12)take measures
(13) punish illegal production severely
(14) formal market
(15)green food
B.将下列句子翻译成英语.
1.不良的饮食习惯在我们学生中仍然非常普遍.我们中的有些人总是习惯吃零食.
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2.我们应该远离含脂肪、盐和糖分较高的食物,因为它们会引起一些疾病.
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3.不良的饮食习惯对我们的健康有害,我们应该多吃新鲜健康的优质食品.
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4.而作为消费者,我们在市场上购买食品时,一定要购买有安全质量保证标志的食品.
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5.我们不应该经常吃速食,把食品清洗干净、煮熟也非常重要.
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6.我们应该多吃富含维生素的水果和蔬菜,少吃有害健康的高脂肪食物.
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7.现在越来越多的人关注食品安全.政府一定要制定法律,采取措施防止不安全食品进入市场.
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8.而且,我们最好不要在不卫生的地方吃东西,尽管这些地方的一些食物是美味的.因为吃不健康的食物对我们的健康有害.
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9.我们应该学会做明智的消费者.在购买食物前,我们需要检查日期,看看它是否过期了.
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10.我更喜欢在家里吃饭,因为家里的食物更干净、更安全.此外,这还有助于拉近家庭成员之间的关系.
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答案
1. Bad eating habits are still very common among our students. Some of us are always used to eating snacks.
2. We should keep away from food that is rich in fat, salt and sugar, because they can cause some diseases.
3. Bad eating habits are harmful to our health. We should eat more fresh and healthy high-quality food.
4. As consumers, when we buy food in the market, we must buy those with safety and quality assurance marks.
5.We shouldn't often eat fast food. It's also very important to make the food clean and cook it well.
6.We should eat more fruit and vegetables rich in vitamins, and eat less high-fat food that is bad for our health.
7. Now more and more people pay attention to food safety. The government must make laws and take measures to stop the unsafe food from entering the market.
8. What's more, we'd better not eat anything in dirty places though some food in these places is delicious, because eating unhealthy food does harm to our health.
9.We should learn to be wise consumers. Before buying food, we need to check the date and see whether it is overdue.
10.I prefer to eat at home because the food we eat at home is cleaner and safer. Besides, eating at home helps make you closer to your family members.
I.段落操练
将下列句子排成一篇文理通顺的短文.
1.We are now growing, so healthy eating is important for us in our daily life.
2. But how to eat more healthily
3.Healthy food can give us energy and keep us healthy.
4.Second, we should keep away from junk food, because too much junk food is bad for our health.
5.We should eat more fruit and vegetables, which are rich in vitamins.
6.First,we should have enough clean and fresh food each meal.
7. Third, we should have regular meals instead of eating snacks.
8.They are bad for our health.
排序后的正确顺序是:_______________________________________________________________
答案1-3-2-6-5-4-7-8
五、篇章实战－写短文
A.食品卫生安全一直是人们关注的焦点.作为一名中学生消费者,该如何维护自己的权益,吃到放心的食品呢 请你根据下面提供的要点,给校报英语专栏写一篇英语短文,谈谈自己的看法.
1.买食品前检查生产日期,查看是否过期.
2.识别食品是否新鲜.
3.购物以后索取并保管好发票.
4.发现问题食品时,拨打12315或向当地消费者协会寻求帮助.
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答案
Food safety has always been the focus of people's attention. As middle school students, we need to know something about how to protect our rights and interests.
First, before buying food, we need to check the date and see whether it is overdue. Then we should check what we buy carefully to see if it is fresh or has gone bad. After we pay for the food, we should get the invoice and keep it well. Last but not least, if we find there is a problem with the food, call 12315 or go to the local Consumer Association for help.
Food safety is of great importance in our daily life. In my opinion, on the one hand, the government should take action to punish the producers and companies that violate consumers' rights. On the other hand, we should learn to be wise consumers.
B.健康饮食关系到我们的幸福和健康.假设你是Linda,你收到了你的朋友Mary的来信.她在信里告诉你,她因为不健康的饮食而变得肥胖,她感到很苦恼.请你给她写封信,向她提出合理饮食的建议.
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答案
Dear Mary,
I'm sorry to hear that you have weight problems and feel depressed. It's very likely that an unhealthy diet leads to overweight, but I am sure you can become healthy again if you break some unhealthy eating habits right now. Don't worry and I would like to give you some advice.
If you want to lose weight and keep healthy, you must have a balanced diet. Firstly, I advise you to eat fresh fruit and leafy vegetables every day, because these are rich in vitamins. Secondly, I suggest that meat and dairy products should be taken in moderation. In addition, you should keep away from the food that is high in fat, salt and sugar, such as junk food, because these may cause overweight. Finally, fast food restaurants should be your last choice at any time. I am sure you will become slim and more beautiful if you follow my advice.
Looking forward to your reply!
Yours,
Linda
话题三 运动与健康
一、话题解读-审主题
生命在于运动,坚持体育活动,不仅可以增进健康,还可以预防疾病.对于学习压力日趋加重的学生来说,适当地进行身体锻炼是有好处的.体育锻炼不仅可以提高学生的身体素质,还可以帮助学生做到劳逸结合,使他们的智力水平得到充分的发挥.但由于升学压力和学生自身对运动的认识不足,许多学生忽视体育锻炼,这是当今学生生活中存在的问题.但我们应该意识到良好的学习成绩是离不开体育锻炼的,因为身体虚弱,思维就不敏捷,没有结实的身体,就不可能取得好成绩,同时,体育锻炼可以缓解学习和工作带来的压力,让学习、工作更有效率.体育锻炼也可以强健体魄,保持身体健康.体育锻炼还可以给人们带来快乐,让生活多彩.
范文欣赏
Although we middle school students can guarantee a certain amount of exercise in school, our exercise time is still far from enough. It is very common that we lack or even do not do any exercise in our spare time now. On the one hand, we have too much homework to do after school. On the other hand, we probably have so many afterschool activities such as playing the piano. So we hardly have time to do exercise.
Being short of exercise can lead to a variety of problems, such as overweight, poor eyesight, etc. Even though we are very busy with our schoolwork, we still need to exercise regularly. I think we had better exercise in our daily life. First, we can run a few miles after school. Second, we can take a walk for some time after dinner. Finally. we can go swimming with our parents on weekends, In this way, we will have enough energy to study, and I believe our learning efficiency will also be improved.
All in all, we students need to do exercise in our spare time. The more we exercise, the healthier we will be.
二、话题框架－列提纲
Step 1:阐明很多学生在课外缺少运动的现状.
Step 2:阐明学生在课外缺少运动的原因和影响.
Step 3:提出希望或建议.
三、话题短语和亮点句型－加内容
A. 话题短语
1.be fond of physical exercise 喜欢体育锻炼
2.feel tired and stressed 感到疲倦、压力大
3.the pressure of entering the high school升学压力
4.become more energetic 变得更加精力充沛
5.be slim and graceful 苗条、优雅
6.feel relaxed感到放松
7.put more efforts in study 把更多的精力放在学习上
8.long-distance running 长跑
9.in high spirit 精神饱满
10.become confident变得自信
11.a weak bookworm 身体差的书呆子
12.the Sunny Sports 阳光体育运动
13. guarantee a certain amount of exercise 保证一定的运动量
14. feel tired after a few hours of study几个小时的学习后感到疲倦
15.put stress on study efficiency 强调学习效率
16.the fun of sports 运动的乐趣
17.build up the body 增强体质
18.reduce diseases 减少疾病
19.a clearer and quicker mind 一个更清楚、更敏捷的头脑
20.put aside the study 把学习放在一边
21.participate in sports 参加运动
22. have an influence on body shape对身材有影响
23.benefit from sports 从运动中获益
24.relieve the pressure of study 缓解学习的压力
25.neglect physical exercise 忽视体育锻炼
26.relieve fatigue 缓解疲劳
27.have one-hour sports activities 进行一小时的体育活动
28.suit different tastes适合不同的需求
29. do/take exercise/sports 进行体育锻炼
B.亮点句型
1.Most middle school students pay little attention to sports.
大多数中学生很少关注体育.
2.We should spare some time to do physical exercise every day.
我们每天应该抽出部分时间进行体育锻炼.
3.More and more people today are realizing the importance of regular physical exercise.
现在越来越多的人正意识到有规律地锻炼身体的重要性.
4.They don't have to put all their efforts into studying and give up all the sports and hobbies.
他们没有必要把所有的精力都放在学习上,放弃了所有的运动和爱好.
5.Education cannot go without physical exercise, because a quick mind hardly goes along with a weak body.
教育离不开体育锻炼,因为身体虚弱思维就不敏捷.
6.If you don't have a strong body, you can hardly achieve anything, let alone a great success in your life.
如果没有一个强壮的身体,你就很难取得任何成就,更不用说在生活中取得巨大的成功.
7.Exercise one hour a day, keep illness away.
每天运动一小时,远离疾病.
8.Schools provide students with a variety of sports to suit their different needs.
学校为学生提供各种各样的体育活动,以满足学生的不同需求.
9.Being short of exercise can lead to a variety of problems.
缺少运动会导致各种问题.
四、写前训练－备词句
I.同句操练
A.根据括号中的汉语意思完成句子.
Students in our school have a common hobby. That is sports, and they have their different reasons for doing sports.
Many students go to the playground when they (1) ____________ (几个小时的学习后感到疲倦).These students put more efforts in their study than the pleasure of sports. They just want to go back to their classrooms from the playground with (2) ____________ (一个更清楚、更敏捷的头脑).So they don't actually care whether they can enjoy themselves on the playground. Most of them (3) ____________ (选择长跑),because it doesn't require a partner, and they can run almost anywhere and anytime. This group of students can be(4) ____________ (被视为以学习为导向) participants(参加者).
Students who make up the second group are (5) ____________ (真正的体育爱好者), Sometimes they even(6) ____________ (把学习放在一边)for a match. They (7) ____________ (参与运动)that interests them most. They may be called fun-oriented sports participants.
The third group want beauty from sports. Boys want to become strong and girls want to be (8) ____________ (苗条、优雅).Those who consider sports as (9) ____________ (唯一的减肥方式)also belong to this group. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may (10) ____________ (影响身材).The proper name for this group may be beauty-oriented sports participants.
No matter which group you belong to, you can always (11) ____________ (从运动中获益).If you look around the school yard, you will find that bookworms have disappeared, and instead, there are healthy and lively students everywhere.
答案
(1)feel tired after a few hours of study
(2) a clearer and quicker mind
(3) choose long-distance running
(4) regarded as study-oriented
(5) real sports lovers
(6) put aside their studies;
(7) participate in the sport
(8) slim and graceful
(9) the only way of losing weight
(10) influence their body shapes
(11) benefit from sports
B.将下列句子翻译成英语.
1.通过做运动,我从一个体质弱的书呆子变成了一个阳光自信的优秀学生.
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2.为了提高学生的身体素质,学校应该制订计划培养学生体育方面的兴趣.
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3.一些学生更强调学习效率,而不是体育的乐趣.
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4.然而,有些学生抱怨作业太多,占据了他们很多的课余时间,他们没有时间进行体育锻炼.
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5.自从我们学校确保学生们每天有一小时的体育活动时间后,我的学习与健康状况有了很大改变.
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6.体育运动可以缓解学习压力、缓解疲劳,让学习效率更高.
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7.体育运动让我变得比以前更健康、精力更充沛,学习也有了明显进步.
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8.由于升学的压力,许多学生忽视了体育锻炼,这是当今学生普遍存在的问题.
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9.为了取得好成绩,他们把更多的精力放在了学习上,忽略了自己的爱好和运动.
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答案
1. By doing sports, I have changed from a weak bookworm to a lively and confident excellent student.
2. School should make a plan to cultivate students' interest in sports so as to improve students' physical quality.
3. Some students put more stress on their learning efficiency rather than the pleasure of sports.
4.However, some students complain that homework takes up a lot of free time and that they don't have time for physical exercise.
5.Since our school made sure that our students have an hour of sports every day, my study and health conditions have changed a lot.
6. Sports can relieve the pressure of study and fatigue, and make learning more efficient.
7. Sports have made me healthier and more energetic than before, and my study has also improved a lot.
8.Due to the pressure of entering a higher school, many students neglect physical exercise, which is a common problem among students nowadays.
9.They put more efforts in study in order to get good results, and ignore their hobbies and sports.
II.段落操练
将下列句子排成为一篇文理通顺的短文.
1.We students get so excited at these changes.
2. So sports in our school have changed a lot.
3. Now we have more than three PE classes a week, and we have at least one hour to exercise every day.
4. Currently our school has paid more attention to students' health.
5.More and more students take an active part in sports on the playground.
6. Both students and teachers are very happy.
7.Sometimes, we take physical exercise with our teachers.
8.Exercise makes us healthier and we study harder.
9. Because of sports, our school life is becoming more colourful.
排序后的正确顺序是:______________________________________________________________
答案4-2-3-5-7-6-1-8-9
五、篇章实战－写短文
A.最近教育部启动了“阳光体育”运动,建议全国中小学生每天锻炼一小时,保持身心健康、快乐.此项活动受到了广大学生的欢迎,但学生参加运动的目的各不相同:以学习为动机、以锻炼为动机、以健美为动机等.请你根据学生参加运动的情况写一篇报道.
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答案
The Sunshine Sports programme is warmly welcomed in our school. Nearly all the students are involved, and they have their different aims in doing sports.
Some students go to the playground when they feel tired after a few hours of study. They just want to go back to their classrooms from the playground with a fresher mind. Some students are real sports lovers. Sometimes they even put aside their studies and play basketball or football with their friends regularly. The third group of students want beauty from sports. Boys want to become strong and girls want to be slim and graceful.
Students take exercise for different purpose. No matter what students want to achieve by doing sports, they all benefit from it.
B.出于升学压力和学生自身学习的上进心,许多学生忽视体育锻炼,这是当今学生存在的问题.我们该如何正确看待学习与体育锻炼的关系 请以“How to Deal with the Relationship Between Physical Exercise and Studying ”为题,用英语写一篇短文.
How to Deal with the Relationship Between Physical Exercise and Studying
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答案
Today we find that most middle school students pay little attention to sports, Is it because they have no interest in sports It may not be the fact.
The fact is that students think study is more important than physical exercise, They usually spend over ten hours a day revising for exams, so many of them almost become bookworms, On holidays they could hardly do anything they like. Books keep them away from sports. What's more, because of the heavy stress from study, they have to study hard.
In my opinion, physical exercise helps to improve learning efficiency. Students don't have to put all their efforts in studying and give up sports and hobbies. In fact, education cannot go without physical exercise. If you don't have a strong body, you can hardly achieve anything, let alone a great success in your life. So now we students are encouraged to take exercise for an hour every day. In this way, we can become an excellent student.
话题四 吸烟与健康
一、话题解读－审主题
吸烟对成长中的青少年危害很大.目前在中国,吸烟人群低龄化的现象很严重,一些青少年认为吸烟有趣、很“酷”,也有一些青少年吸烟是因为受到周围吸烟者的影响,产生好奇心想尝试,结果成瘾.吸烟不仅危害人体健康,还会对社会产生不良的影响.甚至会导致一些人犯罪.为了自己和他人的健康,我们应该了解更多有关吸烟有害的常识,远离烟草、保持健康.
范文欣赏
Teenage smokers become a big problem in current society. Some of them smoke just for fun. Some think smoking looks cool. Some smoke because there are many people smoking around them.
As we all know, smoking is harmful to health, which is especially true for teenagers. As they are in the years of growing, their bodies are young, so their physical resistance is poor. That's why smoking among teenagers is more harmful than that among adults.
Smoking is bad for health because it can cause diseases, such as cough, and even lung cancer. Besides, smoking does harm to their brains and can influence their study. What's more, some young people even steal money to buy cigarettes, which may cause social disorder.
So teenagers should stay away from smoking. And they should learn more about the danger of smoking. In order to keep healthy, they should never smoke.
二、话题框架－列提纲
Step 1:青少年吸烟现象及原因.
Step 2:阐明吸烟有害的道理.
Step 3:提出希望和建议.
三、话题短语和亮点句型－加内容
A. 话题短语
1.World No-smoking Day 世界无烟日
2.be against smoking 反对吸烟
3.cause diseases引发疾病
4.be addicted to smoking 吸烟成瘾
5.suffer from diseases 遭受疾病之苦
6.bring great harm to society or family给社会或家庭带来很大的危害
7.prohibit people from smoking in public areas 禁止人们在公共场所吸烟
8.reduce the harm of secondhand smoking减少二手烟的伤害
9.give up smoking 戒烟
10.cause great concern引起了很大的关注
11.digestive system disease 消化系统疾病
12.oral disease 口腔疾病
13.lung cancer 肺癌
14.keep away from smoking 远离吸烟
15.have the habit of smoking 有吸烟的习惯
16.victims of bad habits 坏习惯的受害者
17.ignore health problems 忽略健康问题
18. divert your attention分散注意力
B.亮点句型
1. As we all know, smoking is bad for our health. We should keep away from it.
众所周知,吸烟对健康有害,我们应该远离吸烟.
2. Some people think that smoking is a kind of fashion and can refresh people, while others think it is harmful.
有些人认为吸烟是一种时尚,可以提神,而另些人认为吸烟有害.
3.More and more people have come to realize how serious this problem is.
越来越多的人已经认识到问题有多严重.
4.Some think smoking looks cool.
一些人认为吸烟看起来很酷.
5. Some teenagers even steal money to buy cigarettes.
一些青少年甚至偷钱买烟.
6.We should learn more about the danger of smoking.
我们应该了解更多关于吸烟的危害.
7.We should keep away from smoking.
我们应该远离吸烟.
8. It is reported that people having the habit of smoking can't live as long as those who don't smoke.
据报道,有吸烟习惯的人的寿命比没有吸烟习惯的人短.
9. Though smoking has been banned in public places in many cities, many people are still addicted to smoking. Some of them even smoke in public areas regardless of regulation rules.
尽管很多城市的公共场所禁止吸烟,但是很多人仍然沉溺于吸烟,一些人甚至不顾管理条例在公共场所吸烟.
四、写前训练－备词句
I.词句操练
A.根据括号中的汉语意思完成句子.
(1) ____________ (在班会课上),our teacher read us a report in the newspaper. It said that a middle school student kept smoking and he wouldn't (2) ____________ (改掉这个坏习惯)though his teacher and friends(3) ____________ (警告他不许再抽烟); his desire for smoking became so strong that he even stole money to get cigarettes and(4) ____________ (被警察惩罚)in the end. This report really(5) ____________ (让我们大吃一惊).
As we all know, smoking is not only harmful to our health, but it also does great harm to our mind. As more and more people become aware of the harm of smoking, many people all over the world have (6) ____________ (戒烟)or(7) ____________ (下决心)to do so. I think that middle school students are (8) ____________ (未来建设者)of our country. To meet the future challenge, we should study hard and keep healthy. We should(9) ____________ (养成好习惯)so that we can spend our time learning things (10) ____________ (有用的和有价值的).
I think this class meeting is very meaningful to us, especially to those who (11) ____________ (有吸烟的坏习惯).
答案
(1) At the class meeting
(2) get rid of the bad habit
(3) warned him against smoking any more;
(4) was punished by the police
(5) gave us a big shock
(6)given up smoking
(7) have made up their mind
(8) the future builders
(9) form good habits
(10) useful and valuable
(11) have the bad habit of smoking
B.将下列句子翻译成英语.
1.众所周知,吸烟对人的健康有害,它会引发多种疾病,并影响我们的学习.
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2.在中国,很多公共场所是禁止吸烟的,比如饭店、工作场所和学校等地方.
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3.越来越多的人已经渐渐认识到青少年吸烟问题的严重性,这给社会和家庭带来很大的危害.
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4.吸烟是个坏习惯,它对吸烟者和别人都有害.很多疾病都是由吸烟引起的,比如肺癌.
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5.人们公认二手烟对他人有害.
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6.吸烟及被动吸烟都是可能导致多种疾病的危险因素.
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7.吸烟是导致肺癌的主要因素,习惯吸烟者患肺癌的概率是非吸烟者的十八倍之多.
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8.据报道,吸烟的人比不吸烟的人更容易患某些疾病.
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9.吸烟引起的最严重的疾病是肺癌,同时吸烟也是浪费金钱的行为,除此之外,粗心的烟民还会造成严重的火灾.
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10.不幸的是,这些吸烟者使不吸烟者成为他们坏习惯的受害者,他们都不能在公共场所享受干净新鲜的空气.
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答案
1. As we all know, smoking is harmful to people's health. It can cause various diseases and affect our study.
2.Smoking is banned in many public places in China, such as restaurants, workplaces and schools.
3. More and more people have gradually realized the seriousness of teenagers' smoking problem, which brings great harm to society and family.
4. Smoking is a bad habit that does harm to the smoker and others. Many kinds of diseases are caused by smoking, such as lung cancer.
5. Second hand smoking has been recognized as being harmful to other people.
6. Smoking and passive smoking are risk factors that may lead to various diseases.
7. Smoking is the main cause of lung cancer, and lung cancer development rate of regular smokers is more than 18 times higher than that of non-smokers.
8. It is reported that people who smoke may suffer some diseases more easily than those who don't.
9. The most serious disease caused by smoking is lung cancer. At the same time, smoking also wastes money. Besides, careless smokers may cause serious fire.
10. Unfortunately, these smokers make non-smokers victims of their bad habits. Neither of them can enjoy clean and fresh air in public places.
II.段落操练
将下列句子排成一篇文理通顺的短文.
1.Many kinds of diseases are caused by smoking, such as lung cancer and many other diseases.
2. Smoking is a bad habit that does harm to smokers.
3.In recent years, there are tens of thousands of people dying of smoking.
4. In addition, smoking does harm to others as well.
5.Because they think smoking is a kind of fashion and it is so cool, especially among teenagers.
6. But there are still many people enjoying smoking.
7.Even worse, it may cause more damages.
8.Second hand smoking has been recognized as being harmful to people.
9. Therefore, people should remember that smoking is harmful to others and those who smoke should give up smoking as soon as possible.
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答案2-1-3-4-8-7-6-5-9
五、篇章实战－写短文
A.众所周知,吸烟有害健康.据报道,吸烟已经成为全球最主要的死亡因素之一.大部分的肺癌都是由吸烟导致的.习惯吸烟者患肺癌的概率是非吸烟者的十八倍之多.此外,二手烟在近些年也引起了人们的关注.许多国家和地区都禁止人们在公共场所吸烟.针对以上情况,请以“Smoking Is Harmful”为题,用英语写一篇短文,阐明吸烟的危害,并提出建议.
Smoking Is Harmful
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答案
As we all know, there are still many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but being addicted to it is quite easy. That's why there are so many people smoking.
Smoking and passive smoking are risk factors that may lead to various diseases. It has become one of the world's main causes of death. Most cases of lung cancer are caused by smoking and the lung cancer development rate of regular smokers is over 18 times higher than that of non-smokers. Besides, smoking also causes digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also does great harm. Therefore, many countries and regions prohibit people from smoking in public areas, in order to reduce the harm of second hand smoking.
From my point of view, to live healthily, we should stay away from cigarettes, not only for ourselves but also for people around us.
B.吸烟有害健康,它可能引起癌症或其他疾病.每年有成百上千的人因为吸烟而染上疾病.尽管很多人意识到吸烟的危害,但还有很多人仍然沉溺于吸烟.请你结合下面所给的要点,以“Please Give up Smoking”为题,用英语写一篇短文.
1.认为吸烟是一种时尚,可以提神.
2.很难戒烟.
3.你的态度和建议.
Please Give up Smoking
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答案
Smoking is bad for our health. It may cause cancer or other diseases. Every year, hundreds of people suffer from diseases because of smoking. Some even die of it. Few people like staying together with smokers.
Although more and more smokers have come to realize how serious this problem is, they can not refuse smoking. Some people even think that smoking is a kind of fashion and smoking can refresh them. Unfortunately ,they never consider that they make non-smokers victims of their bad habits. Non-smokers can't enjoy clean and fresh air in public places.
I think smokers should get rid of the bad habit. They can try to give up smoking little by little. When they want to smoke, eat some nuts or sugars instead. They can also do some interesting things to divert their attention. Please give up smoking for yourself and people around you.

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