资源简介

话题美句 Life lies in movement.生命在于运动。 Reading is to the mind while exercise is to the body.读书健脑，运动强身。 One’s health and wellness are dependent not only on diet，but also on sport and exercise. 一个人的健康不仅取决于饮食，还取决于运动和锻炼。 You have to learn the rules of the game. And you have to play better than anyone else. 你必须学习游戏规则。你必须比其他人打得更好。
Section Ⅰ　Topic Talk
Ⅰ.听力填空(精听训练)(P28)
Listen to the dialogue on P28 and fill in the blanks with the words you hear.
A：You always look so healthy. Do you play sports
B：Yes. I sometimes 1.play football after school with my friends. It’s a lot of fun! I prefer to play sports with friends 2.rather than exercise by myself，so football is perfect for me!
A：Well，it looks like it 3.keeps you fit.
B：Thanks.I think I am in pretty good shape. This is all because I exercise quite regularly.I play football 4.three times a week.
A：Good for you. I should try to exercise regularly，just like you.
B：But I should eat 5.fruit and vegetables more often.
Ⅱ.选择填空(高考形式)(P29)
1．How many players are there in a volleyball match
A．6.　　　　B．12.　　　　C．16.
答案　B
2．How does a player from one team begin a game
A．By sending a ball over the net into his/her team’s court.
B．By sending a ball into the net.
C．By sending a ball over the net into the other team’s court.
答案　C
3．How many times at most can a team touch a ball before sending it over into the other court
A．3 times.　　　B．4 times.　　　C．Twice.
答案　A
Ⅲ.听力填空(精听训练)
Listen to the dialogue on P29 again and fill in the blanks with the words you hear.
A：I have two tickets for 1.tonight’s volleyball game.Would you like to go with me
B：Wow，great! But I don’t know 2.much about volleyball.Do you
A：Sure.There are 3.six players on each team.A player from one team begins the game by serving the ball 4.over the net into the other 5.court.
B：I see.
A：The 6.receiving team must not let the ball fall 7.within their court.
B：That’s not very difficult.
A：Well，the team can touch the ball 8.up to three times before they have to send it over into the other court.
B：Wow，it must be very hard!
prefer vt.(preferred，preferred，preferring)更喜欢(preference n．偏爱；优先权)
prefer to do/doing sth更喜欢做某事
prefer (doing) A to (doing) B　与(做)B相比更喜欢(做)A
prefer to do sth rather than do sth宁愿做某事而不愿做某事
have a preference for...偏爱……
(1)To be frank，these experts prefer listening/to listen(listen) to some soft music in their free time.
(2)The champion in the contest has a preference(prefer) for cycling and jogging，which can strengthen his muscles.
(3)(2022·全国乙，书面表达改编)According to the above graph(图)，65% of the students prefer listening to English songs to visiting English learning websites.
＝According to the above graph,65% of the students prefer to listen to English songs rather than visit English learning websites. (用prefer to do sth rather than do sth改写)
[写作佳句]
(4)(2021·全国甲，书面表达)你能告诉我西方人更喜欢了解哪个中国传统节日吗？
Could you please tell me which traditional Chinese festival Westerners prefer to learn about/prefer learning about
rather than而不是
rather than连接并列成分时可以是名词、代词、形容词、介词短语、不定式等。
rather than后接不定式时，一般都省略to。
rather than连接两个并列的名词或代词作主语时，谓语动词应与rather than 前面的名词或代词在人称和数上保持一致。
(1)The students rather than their teacher are(be) intending to have a picnic this Sunday.
(2)Today，Chinese people are focusing on Chinese traditions and theories rather than learning(learn) Western lifestyles.
[写作佳句]
(3)(应用文写作之建议信)我建议你努力学习，而不是把珍贵的时间浪费在那些无意义的事情上。
I advise you to study harder rather than waste precious time on those meaningless things.
balanced adj.均衡的(balance n．& v．平衡；权衡)
keep/lose (one’s) balance保持/失去(某人的)平衡
keep a balance between A and B　在A和B之间保持平衡
balance...against...比较(两个不同的事物)；权衡……
(1)Before applying for the job，you’d better balance the advantages against the disadvantages.
(2)Having a balanced(balance) diet can help you strengthen your immune system and make you full of energy.
[写作佳句]
(3)(读后续写之动作描写)突然，他撞上了另一名运动员，失去了平衡，脚踝严重受伤。
Suddenly，he crashed into another athlete and lost his balance，injuring his ankle badly.
训练1　Topic Talk　[分值：54.5分]
Ⅰ.单词拼写(共10小题；每小题1分，满分10分)
1．To be honest，we had better keep a balanced diet for the benefit of ourselves.
2．When he began to try to climb the stairs(楼梯)，his whole right leg hurt badly.
3．Fatal floods have been reduced in frequency(频率)over recent years in the rural areas.
4．Jack cycles(骑自行车) to school every day to keep fit and be in good shape.
5．My father goes jogging on the track every early morning while my mother plays golf.
6．He kicked the ball into the back of the net(球网)．
7．Stephen tended to spend many childhood hours playing on the muddy basketball court.
8．To be healthy，remember to avoid heavy or large meals within a couple hours before bedtime.
9．By the time she competed in the gymnastics(体操)tournament in Beijing，she had been a junior gymnast for eleven years.
10．Nowadays the number of the athletes(运动员) taking part in the badminton competition in the National Games is twice what it was ten years ago.
Ⅱ.单句语法填空(共8小题；每小题1.5分，满分12分)
1．I enjoy playing badminton，and I think it's a good way to stay in good shape.
2．Keep in mind that cycling to work frequently(frequency) is a good way to keep fit.
3．My brother has a preference for science and he is fond of challenging questions.
4．You are too tired；you'd better keep a balance between work and recreation.
5．I often intend to go on a diet but I can't help eating delicious food when seeing it.
6．It's you rather than your little brother that are(be) to blame for the mistake.
7．I prefer contributing(contribute) to the charity to saving money in the bank.
8．Since then，I have formed the habit of playing golf with my friends regularly(regular)．
Ⅲ.阅读理解(共8小题；每小题2.5分，满分20分)
A
While talking about age，older people can bring more experience，skills and ideas.Moreover，it also breaks the idea that there is a fixed timeline for succeeding in life.
Jean Bailey，a 102-year-old woman，is a senior resident of Elk Ridge Village Senior Living in Omaha.She is teaching a fitness class to women at the senior living home.Her regular clients(客户) are generally those who have health problems that limit their movements.Bailey asks them to get started at their own pace.They can comfortably do exercises and get benefits from them.“I don't care what they do，but they had better move as much as they can，” Bailey said.
Bailey started the exercise classes in 2020.Despite her age，she was not discouraged by the younger ones of her peers.She wanted to stay active and was good at encouraging people.One of her clients is Phyllis Black,87，who lives down the hall from Bailey and enjoys her classes.Black was usually welcomed by Bailey with homemade cookies.Bailey often treats the clients to baked goods after the class.Bailey said，“We've gotten pretty close up there on our floor.We would do something for anybody.We really keep track of(保持联系) each other and are friendly to each other in daily life.”
Bailey conducts a 30-minute exercise class four times a week.She said，“You move every part of your body，from your hands to your toes.” She explained that she is often teased(取笑) and called “mean” in her classes for her challenging training.“The girls seem to realize what I'm going to do for them.It's for me，too，” she added.Sean Tran，a director at Elk Ridge Village，has known Bailey for many years.“She joins in almost every activity that we've got here.So everybody knows who she is and you can't help but want to hang out and spend some time with her.She's the sweetest，” Tran said.
语篇解读　本文是一篇记叙文，主要介绍了一位102岁的健身教练Jean Bailey，她鼓励有健康问题的老年人积极地进行适当的体育锻炼。
1．What does Jean Bailey try to do through her fitness class
A．Achieve her fitness dream.
B．Get people with illness to move.
C．Encourage the young to do exercise.
D．Keep in touch with other old people.
答案　B
解析　细节理解题。根据第二段可知，Bailey的客户因为健康问题而行动受限，她教健身课是为了使她们至少动起来。故选B。
2．What can we learn about the clients in Bailey's class
A．They form great friendships.
B．They are good at cooking.
C．They often give her fitness advice.
D．They have generally returned to health.
答案　A
解析　细节理解题。根据第三段最后Bailey说的话可知，Bailey认为她的每个客户都愿意为其他人服务，她们在日常生活中保持联系、友好相处，即她们建立了深厚的友谊。故选A。
3．What kind of person is Bailey in her clients' eyes
A．Funny and calm.
B．Strict but popular.
C．Careless but bright.
D．Professional and polite.
答案　B
解析　推理判断题。根据最后一段中“...called ‘mean in her classes for her challenging training...you can't help but want to hang out and spend some time with her...”可推知，Bailey在课堂上因为她富有挑战性的训练被认为是“刻薄的”，但是大家都不由自主地想和她在一起，因此在客户眼里，她很严厉，同时很受欢迎。故选B。
4．What message can we get from Bailey's story
A．The person who laughs last laughs best.
B．Opening our minds to new things is necessary.
C．Age cannot stop you from doing what you love.
D．Success comes from hard work and positive thinking.
答案　C
解析　推理判断题。102岁的健身教练Jean Bailey依然在教课，她鼓励有健康问题的老年人积极地进行适当的体育锻炼，还与客户建立了深厚的友谊，她的故事告诉我们无论在什么年纪，都可以做自己喜欢的事情。故选C。
B
(2024·河北沧州高一期中)
A pacer is someone who runs in races or marathons to help set the pace(速度) for runners.There are different types of pacers.A race pacer usually carries a sign highlighting a specific competition time for a race.He helps runners reach their goals without relying on technology，such as a smartwatch or GPS.Professional pacers are used in long-distance races.They run at different sections of the race to inspire runners.A record pacer helps a professional(职业的) runner set a new record，who often leads the race for a predetermined distance at a predetermined pace.
A runner being paced runs directly following a pacer.Having a pacer can be helpful for a long-distance runner because researches show that it takes more energy to lead in a race all through the race than to follow another runner.The pacer takes on the responsibility of timing and establishing the pace so the runner only has to focus on his own running.Having a pacer as a guide in a long race can take some of the stress and pressure off by keeping an even pace.The pacer may also provide encouragement along the way to work towards the goal.
There are times，though，when running with a pacer can be more stressful than beneficial for a runner—especially for amateur runners.Not having taken professional training，you set a goal to run a particular pace，but then you realize this may not be the best speed for you.In some cases，the pacer is running too quickly for what you can stand.Other times，you could misjudge your abilities and run a slower pace than what your body can bear.
It is important to note that you don't have to stay with a pacer just because you started with him.If you feel strong at the end and want to finish faster，you can run ahead.Or if he is too fast，you could slow down and maybe even join the slower pace group behind you.
5．What does a record pacer do
A．He offers medical help to a runner.
B．He helps a runner keep the record.
C．He provides the runners with technical support.
D．He leads a professional runner at a speed set beforehand.
答案　D
解析　细节理解题。根据第一段中“A record pacer helps a professional(职业的) runner set a new record，who often leads the race for a predetermined distance at a predetermined pace.”可知，纪录配速员在事先设定的速度下带领专业跑步者跑步，故选D。
6．What does the underlined word “amateur” in paragraph 3 probably mean
A．Injured. B．Legendary.
C．Unprofessional. D．Graceful.
答案　C
解析　词义猜测题。根据画线词后的“Not having taken professional training，you set a goal to run a particular pace，but then you realize this may not be the best speed for you.”可知，此处是以没有受过专业训练的业余运动员为例说明有时候和配速员一起跑步的缺点，可推知画线词amateur意为“业余的，非专业的”，故选C。
7．What advice does the author give us in the last paragraph
A．Changing pacers from time to time.
B．Following the pacer strictly all through the race.
C．Giving up something and preparing for a breakthrough.
D．Listening to your body and doing what feels right for you.
答案　D
解析　推理判断题。根据最后一段的“If you feel strong at the end and want to finish faster，you can run ahead.Or if he is too fast，you could slow down and maybe even join the slower pace group behind you.”可知，作者在本段建议听从自己身体的节奏，做自己觉得合适的事情。故选D。
8．In which section of a website can the text be found
A．Sports and fitness.
B．Science and technology.
C．History and culture.
D．Health and lifestyle.
答案　A
解析　文章出处题。根据全文内容尤其是第一段中“A pacer is someone who runs in races or marathons to help set the pace(速度) for runners.There are different types of pacers.”可知，文章主要介绍跑步比赛中的配速员，应是出自网站的“运动与健康”部分，故选A。　　　　
Ⅳ.七选五(共5小题；每小题2.5分，满分12.5分)
(2024·河北保定高一期中)
Some Winter Activities
Winter activities are underestimated(低估)．The days may be shorter，but the list of fun activities isn't.Don't let the winter blues take over. 1
Finding your favourite. 2 Nobody likes cardio(健心运动) for a long time，but signing up for an adult sports team，or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym.Recreational(娱乐的) sports are also a great way to meet new people.
Walking on snow. 3 Walking with snowshoes is friendly to beginners，and suitable for kids and seniors alike.You can buy a set for under $100 or rent some for the afternoon.Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter.
Skiing.Those that love it really love it.Hitting the ski hills is an old wintertime tradition.It gets you outside，boosts your mood，and serves as a core workout.You don't need the latest gear(设备) to be able to have fun. 4 If you're feeling tired of too much indoor time，get your heart pumping at a nearby ski hill.
5 Taking an online class，or picking up an instrument for the first time，can be incredibly rewarding.Expanding your professional skill can do wonders for your future job prospects.It may take a little planning，but consider learning something new this season.
A．Go to the gym.
B．Learning something.
C．Most ski fields rent gear too.
D．Be active and try these winter activities.
E．The following are things you can do at home.
F．You needn't be an athlete to enjoy this seasonal activity.
G．The key to keeping healthy is finding what you enjoy doing.
1．答案　D
解析　前文讲述了冬天也有一些有趣的活动，所以不要让冬天的阴霾笼罩自己，后文具体介绍了有哪些活动，故空处应承上启下，引出接下来的一些活动，D项“活跃起来，尝试这些冬季活动”符合题意。故选D。
2．答案　G
解析　前文“Finding your favourite.”是本段主旨句，讲述了要找到自己最喜欢做的事情，G项“保持健康的关键是找到你喜欢做的事情”与主旨相照应。故选G。
3．答案　F
解析　后文“Walking with snowshoes is friendly to beginners，and suitable for kids and seniors alike.”讲述了穿着雪鞋走路对初学者很友好，而且同样适合儿童和老年人，所以空处应是说不只有运动员可以做这项活动，F项“你不必是一名运动员就可以享受这项季节性的活动”符合题意。故选F。
4．答案　C
解析　前文“You don't need the latest gear(设备) to be able to have fun.”讲述了没必要购买最新的装备，空处应说有其他获得装备的方式，C项“大多数滑雪场也出租装备”符合题意。故选C。
5．答案　B
解析　空处是本段主旨句。根据后文内容可知，本段主要是讲述学习新东西的好处并建议在冬天学一些新东西，所以B项“学一些东西”符合题意。故选B。(共21张PPT)
Section Ⅰ
Topic Talk
SPORTS AND FITNESS
UNIT 2
话题美句
Life lies in movement.生命在于运动。
Reading is to the mind while exercise is to the body.读书健脑，运动强身。
One’s health and wellness are dependent not only on diet，but also on sport and exercise.
一个人的健康不仅取决于饮食，还取决于运动和锻炼。
You have to learn the rules of the game. And you have to play better than anyone else.
你必须学习游戏规则。你必须比其他人打得更好。
Part 1　听力变式训练
Part 2　语言知识学习
变式训练
听力
Ⅰ.听力填空(精听训练)(P28)
Listen to the dialogue on P28 and fill in the blanks with the words you hear.
A：You always look so healthy. Do you play sports
B：Yes. I sometimes 1. after school with my friends. It’s a lot of fun! I prefer to play sports with friends 2. exercise by myself，so football is perfect for me!
A：Well，it looks like it 3. .
play football
rather than
keeps you fit
B：Thanks.I think I am in pretty good shape. This is all because I exercise quite regularly.I play football 4. a week.
A：Good for you. I should try to exercise regularly，just like you.
B：But I should eat 5. more often.
three times
fruit and vegetables
Ⅱ.选择填空(高考形式)(P29)
1.How many players are there in a volleyball match
A.6.　　　　B.12.　　　　C.16.
√
2.How does a player from one team begin a game
A.By sending a ball over the net into his/her team’s court.
B.By sending a ball into the net.
C.By sending a ball over the net into the other team’s court.
√
3.How many times at most can a team touch a ball before sending it over into the other court
A.3 times.　　　B.4 times.　　　C.Twice.
√
Ⅲ.听力填空(精听训练)
Listen to the dialogue on P29 again and fill in the blanks with the words you hear.
A：I have two tickets for 1. volleyball game.Would you like to go with me
B：Wow，great! But I don’t know 2. volleyball.Do you
A：Sure.There are 3. on each team.A player from one team begins the game by serving the ball 4. into the other 5. .
B：I see.
tonight’s
much about
six players
over the net
court
A：The 6. must not let the ball fall 7. .
B：That’s not very difficult.
A：Well，the team can touch the ball 8. before they have to send it over into the other court.
B：Wow，it must be very hard!
返 回
receiving team
within their court
up to three times
知识学习
语言
vt.(preferred，preferred，preferring)更喜欢(preference n.偏爱；优先权)
1
prefer
prefer to do/doing sth更喜欢做某事
prefer (doing) A to (doing) B　与(做)B相比更喜欢(做)A
prefer to do sth rather than do sth宁愿做某事而不愿做某事
have a preference for...偏爱……
(1)To be frank，these experts prefer (listen) to some soft music in their free time.
(2)The champion in the contest has a (prefer) for cycling and jogging，which can strengthen his muscles.
(3)(2022·全国乙，书面表达改编)According to the above graph(图)，65% of the students prefer listening to English songs to visiting English learning websites.
＝According to the above graph,65% of the students _________________
_________________________________________________. (用prefer to do sth rather than do sth改写)
listening/to listen
preference
prefer to listen to English songs rather than visit English learning websites
(4)(2021·全国甲，书面表达)你能告诉我西方人更喜欢了解哪个中国传统节日吗？
Could you please tell me which traditional Chinese festival Westerners
写作佳句
prefer to learn about/prefer learning about
而不是
2
rather than
rather than连接并列成分时可以是名词、代词、形容词、介词短语、
不定式等。
rather than后接不定式时，一般都省略to。
rather than连接两个并列的名词或代词作主语时，谓语动词应与rather
than 前面的名词或代词在人称和数上保持一致。
(1)The students rather than their teacher (be) intending to have a picnic this Sunday.
(2)Today，Chinese people are focusing on Chinese traditions and theories rather than (learn) Western lifestyles.
are
learning
(3)(应用文写作之建议信)我建议你努力学习，而不是把珍贵的时间浪费在那些无意义的事情上。
I advise you to study harder on those meaningless things.
写作佳句
rather than waste precious time
adj.均衡的(balance n.& v.平衡；权衡)
3
balanced
keep/lose (one’s) balance保持/失去(某人的)平衡
keep a balance between A and B　在A和B之间保持平衡
balance...against...比较(两个不同的事物)；权衡……
(1)Before applying for the job，you’d better balance the advantages
the disadvantages.
(2)Having a (balance) diet can help you strengthen your immune system and make you full of energy.
against
balanced
(3)(读后续写之动作描写)突然，他撞上了另一名运动员，失去了平衡，脚踝严重受伤。
Suddenly，he crashed into another athlete and ，injuring his ankle badly.
写作佳句
lost his balance
返 回话题美句 Life lies in movement.生命在于运动。 Reading is to the mind while exercise is to the body.读书健脑，运动强身。 One’s health and wellness are dependent not only on diet，but also on sport and exercise. 一个人的健康不仅取决于饮食，还取决于运动和锻炼。 You have to learn the rules of the game. And you have to play better than anyone else. 你必须学习游戏规则。你必须比其他人打得更好。
Section Ⅰ　Topic Talk
Ⅰ.听力填空(精听训练)(P28)
Listen to the dialogue on P28 and fill in the blanks with the words you hear.
A：You always look so healthy. Do you play sports
B：Yes. I sometimes 1.____________________ after school with my friends. It’s a lot of fun! I prefer to play sports with friends 2.________________________ exercise by myself，so football is perfect for me!
A：Well，it looks like it 3.__________________.
B：Thanks.I think I am in pretty good shape. This is all because I exercise quite regularly.I play football 4.________________________a week.
A：Good for you. I should try to exercise regularly，just like you.
B：But I should eat 5.______________________ more often.
Ⅱ.选择填空(高考形式)(P29)
1．How many players are there in a volleyball match
A．6.　　　　B．12.　　　　C．16.
2．How does a player from one team begin a game
A．By sending a ball over the net into his/her team’s court.
B．By sending a ball into the net.
C．By sending a ball over the net into the other team’s court.
3．How many times at most can a team touch a ball before sending it over into the other court
A．3 times.　　　B．4 times.　　　C．Twice.
Ⅲ.听力填空(精听训练)
Listen to the dialogue on P29 again and fill in the blanks with the words you hear.
A：I have two tickets for 1.____________ volleyball game.Would you like to go with me
B：Wow，great! But I don’t know 2.__________ volleyball.Do you
A：Sure.There are 3.____________ on each team.A player from one team begins the game by serving the ball 4.____________________ into the other 5.____________.
B：I see.
A：The 6.____________ must not let the ball fall 7.________________________.
B：That’s not very difficult.
A：Well，the team can touch the ball 8.________________________ before they have to send it over into the other court.
B：Wow，it must be very hard！
prefer vt.(preferred，preferred，preferring)更喜欢(preference n．偏爱；优先权)
prefer to do/doing sth更喜欢做某事
prefer (doing) A to (doing) B　与(做)B相比更喜欢(做)A
prefer to do sth rather than do sth宁愿做某事而不愿做某事
have a preference for...偏爱……
(1)To be frank，these experts prefer __________(listen) to some soft music in their free time.
(2)The champion in the contest has a ________(prefer) for cycling and jogging，which can strengthen his muscles.
(3)(2022·全国乙，书面表达改编)According to the above graph(图)，65% of the students prefer listening to English songs to visiting English learning websites.
＝According to the above graph,65% of the students ____________________________________. (用prefer to do sth rather than do sth改写)
[写作佳句]
(4)(2021·全国甲，书面表达)你能告诉我西方人更喜欢了解哪个中国传统节日吗？
Could you please tell me which traditional Chinese festival Westerners ___________________？
rather than而不是
rather than连接并列成分时可以是名词、代词、形容词、介词短语、不定式等。
rather than后接不定式时，一般都省略to。
rather than连接两个并列的名词或代词作主语时，谓语动词应与rather than 前面的名词或代词在人称和数上保持一致。
(1)The students rather than their teacher ____________(be) intending to have a picnic this Sunday.
(2)Today，Chinese people are focusing on Chinese traditions and theories rather than _______(learn) Western lifestyles.
[写作佳句]
(3)(应用文写作之建议信)我建议你努力学习，而不是把珍贵的时间浪费在那些无意义的事情上。
I advise you to study harder __________________________ on those meaningless things.
balanced adj.均衡的(balance n．& v．平衡；权衡)
keep/lose (one’s) balance保持/失去(某人的)平衡
keep a balance between A and B　在A和B之间保持平衡
balance...against...比较(两个不同的事物)；权衡……
(1)Before applying for the job，you’d better balance the advantages ____________ the disadvantages.
(2)Having a ____________(balance) diet can help you strengthen your immune system and make you full of energy.
[写作佳句]
(3)(读后续写之动作描写)突然，他撞上了另一名运动员，失去了平衡，脚踝严重受伤。
Suddenly，he crashed into another athlete and __________________________________，injuring his ankle badly.
答案精析
听力变式训练
Ⅰ.1.play football　2.rather than 　3.keeps you fit　4.three times 　5.fruit and vegetables
Ⅱ.1.B　2.C　3.A
Ⅲ.1.tonight’s　2.much about　3.six players　4.over the net
5．court　6.receiving team　7.within their court　8.up to three times
语言知识学习
1．(1)listening/to listen　(2)preference　(3)prefer to listen to English songs rather than visit English learning websites　(4)prefer to learn about/prefer learning about　
2．(1)are　(2)learning　(3)rather than waste precious time
3．(1)against　(2)balanced　(3)lost his balanceUNIT 2　训练1　Topic Talk
(分值：54.5分)
Ⅰ.单词拼写(共10小题；每小题1分，满分10分)
1．To be honest，we had better keep a b diet for the benefit of ourselves.
2．When he began to try to climb the (楼梯)，his whole right leg hurt badly.
3．Fatal floods have been reduced in (频率)over recent years in the rural areas.
4．Jack (骑自行车) to school every day to keep fit and be in good shape.
5．My father goes j on the track every early morning while my mother plays golf.
6．He kicked the ball into the back of the (球网)．
7．Stephen tended to spend many childhood hours playing on the muddy basketball c .
8．To be healthy，remember to avoid heavy or large meals w a couple hours before bedtime.
9．By the time she competed in the (体操)tournament in Beijing，she had been a junior gymnast for eleven years.
10．Nowadays the number of the (运动员) taking part in the badminton competition in the National Games is twice what it was ten years ago.
Ⅱ.单句语法填空(共8小题；每小题1.5分，满分12分)
1．I enjoy playing badminton，and I think it’s a good way to stay good shape.
2．Keep in mind that cycling to work (frequency) is a good way to keep fit.
3．My brother has a preference science and he is fond of challenging questions.
4．You are too tired；you’d better keep balance between work and recreation.
5．I often intend to go a diet but I can’t help eating delicious food when seeing it.
6．It’s you rather than your little brother that (be) to blame for the mistake.
7．I prefer (contribute) to the charity to saving money in the bank.
8．Since then，I have formed the habit of playing golf with my friends (regular)．
Ⅲ.阅读理解(共8小题；每小题2.5分，满分20分)
A
While talking about age，older people can bring more experience，skills and ideas.Moreover，it also breaks the idea that there is a fixed timeline for succeeding in life.
Jean Bailey，a 102-year-old woman，is a senior resident of Elk Ridge Village Senior Living in Omaha.She is teaching a fitness class to women at the senior living home.Her regular clients(客户) are generally those who have health problems that limit their movements.Bailey asks them to get started at their own pace.They can comfortably do exercises and get benefits from them.“I don’t care what they do，but they had better move as much as they can，” Bailey said.
Bailey started the exercise classes in 2020.Despite her age，she was not discouraged by the younger ones of her peers.She wanted to stay active and was good at encouraging people.One of her clients is Phyllis Black,87，who lives down the hall from Bailey and enjoys her classes.Black was usually welcomed by Bailey with homemade cookies.Bailey often treats the clients to baked goods after the class.Bailey said，“We’ve gotten pretty close up there on our floor.We would do something for anybody.We really keep track of(保持联系) each other and are friendly to each other in daily life.”
Bailey conducts a 30-minute exercise class four times a week.She said，“You move every part of your body，from your hands to your toes.” She explained that she is often teased(取笑) and called “mean” in her classes for her challenging training.“The girls seem to realize what I’m going to do for them.It’s for me，too，” she added.Sean Tran，a director at Elk Ridge Village，has known Bailey for many years.“She joins in almost every activity that we’ve got here.So everybody knows who she is and you can’t help but want to hang out and spend some time with her.She’s the sweetest，” Tran said.
1．What does Jean Bailey try to do through her fitness class
A．Achieve her fitness dream.
B．Get people with illness to move.
C．Encourage the young to do exercise.
D．Keep in touch with other old people.
2．What can we learn about the clients in Bailey’s class
A．They form great friendships.
B．They are good at cooking.
C．They often give her fitness advice.
D．They have generally returned to health.
3．What kind of person is Bailey in her clients’ eyes
A．Funny and calm. B．Strict but popular. C．Careless but bright. D．Professional and polite.
4．What message can we get from Bailey’s story
A．The person who laughs last laughs best.
B．Opening our minds to new things is necessary.
C．Age cannot stop you from doing what you love.
D．Success comes from hard work and positive thinking.
B
(2024·河北沧州高一期中)
A pacer is someone who runs in races or marathons to help set the pace(速度) for runners.There are different types of pacers.A race pacer usually carries a sign highlighting a specific competition time for a race.He helps runners reach their goals without relying on technology，such as a smartwatch or GPS.Professional pacers are used in long-distance races.They run at different sections of the race to inspire runners.A record pacer helps a professional(职业的) runner set a new record，who often leads the race for a predetermined distance at a predetermined pace.
A runner being paced runs directly following a pacer.Having a pacer can be helpful for a long-distance runner because researches show that it takes more energy to lead in a race all through the race than to follow another runner.The pacer takes on the responsibility of timing and establishing the pace so the runner only has to focus on his own running.Having a pacer as a guide in a long race can take some of the stress and pressure off by keeping an even pace.The pacer may also provide encouragement along the way to work towards the goal.
There are times，though，when running with a pacer can be more stressful than beneficial for a runner—especially for amateur runners.Not having taken professional training，you set a goal to run a particular pace，but then you realize this may not be the best speed for you.In some cases，the pacer is running too quickly for what you can stand.Other times，you could misjudge your abilities and run a slower pace than what your body can bear.
It is important to note that you don’t have to stay with a pacer just because you started with him.If you feel strong at the end and want to finish faster，you can run ahead.Or if he is too fast，you could slow down and maybe even join the slower pace group behind you.
5．What does a record pacer do
A．He offers medical help to a runner.
B．He helps a runner keep the record.
C．He provides the runners with technical support.
D．He leads a professional runner at a speed set beforehand.
6．What does the underlined word “amateur” in paragraph 3 probably mean
A．Injured. B．Legendary. C．Unprofessional. D．Graceful.
7．What advice does the author give us in the last paragraph
A．Changing pacers from time to time.
B．Following the pacer strictly all through the race.
C．Giving up something and preparing for a breakthrough.
D．Listening to your body and doing what feels right for you.
8．In which section of a website can the text be found
A．Sports and fitness. B．Science and technology.
C．History and culture. D．Health and lifestyle.
Ⅳ.七选五(共5小题；每小题2.5分，满分12.5分)
(2024·河北保定高一期中)
Some Winter Activities
Winter activities are underestimated(低估)．The days may be shorter，but the list of fun activities isn’t.Don’t let the winter blues take over. 1
Finding your favourite. 2 Nobody likes cardio(健心运动) for a long time，but signing up for an adult sports team，or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym.Recreational(娱乐的) sports are also a great way to meet new people.
Walking on snow. 3 Walking with snowshoes is friendly to beginners，and suitable for kids and seniors alike.You can buy a set for under $100 or rent some for the afternoon.Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter.
Skiing.Those that love it really love it.Hitting the ski hills is an old wintertime tradition.It gets you outside，boosts your mood，and serves as a core workout.You don’t need the latest gear(设备) to be able to have fun. 4 If you’re feeling tired of too much indoor time，get your heart pumping at a nearby ski hill.
5 Taking an online class，or picking up an instrument for the first time，can be incredibly rewarding.Expanding your professional skill can do wonders for your future job prospects.It may take a little planning，but consider learning something new this season.
A．Go to the gym.
B．Learning something.
C．Most ski fields rent gear too.
D．Be active and try these winter activities.
E．The following are things you can do at home.
F．You needn’t be an athlete to enjoy this seasonal activity.
G．The key to keeping healthy is finding what you enjoy doing.
答案精析
Ⅰ.1.balanced　2.stairs　3.frequency　4.cycles　5.jogging
6．net　7.court　8.within　9.gymnastics　10.athletes
Ⅱ.1.in 　2.frequently　3.for　4.a　5.on　6.are　7.contributing　8.regularly
Ⅲ.
语篇解读　本文是一篇记叙文，主要介绍了一位102岁的健身教练Jean Bailey，她鼓励有健康问题的老年人积极地进行适当的体育锻炼。
1．B　[细节理解题。根据第二段可知，Bailey的客户因为健康问题而行动受限，她教健身课是为了使她们至少动起来。故选B。]
2．A　[细节理解题。根据第三段最后Bailey说的话可知，Bailey认为她的每个客户都愿意为其他人服务，她们在日常生活中保持联系、友好相处，即她们建立了深厚的友谊。故选A。]
3．B　[推理判断题。根据最后一段中“...called ‘mean’ in her classes for her challenging training...you can’t help but want to hang out and spend some time with her...”可推知，Bailey在课堂上因为她富有挑战性的训练被认为是“刻薄的”，但是大家都不由自主地想和她在一起，因此在客户眼里，她很严厉，同时很受欢迎。故选B。]
4．C　[推理判断题。102岁的健身教练Jean Bailey依然在教课，她鼓励有健康问题的老年人积极地进行适当的体育锻炼，还与客户建立了深厚的友谊，她的故事告诉我们无论在什么年纪，都可以做自己喜欢的事情。故选C。]
5．D　[细节理解题。根据第一段中“A record pacer helps a professional(职业的) runner set a new record，who often leads the race for a predetermined distance at a predetermined pace.”可知，纪录配速员在事先设定的速度下带领专业跑步者跑步，故选D。]
6．C　[词义猜测题。根据画线词后的“Not having taken professional training，you set a goal to run a particular pace，but then you realize this may not be the best speed for you.”可知，此处是以没有受过专业训练的业余运动员为例说明有时候和配速员一起跑步的缺点，可推知画线词amateur意为“业余的，非专业的”，故选C。]
7．D　[推理判断题。根据最后一段的“If you feel strong at the end and want to finish faster，you can run ahead.Or if he is too fast，you could slow down and maybe even join the slower pace group behind you.”可知，作者在本段建议听从自己身体的节奏，做自己觉得合适的事情。故选D。]
8．A　[文章出处题。根据全文内容尤其是第一段中“A pacer is someone who runs in races or marathons to help set the pace(速度) for runners.There are different types of pacers.”可知，文章主要介绍跑步比赛中的配速员，应是出自网站的“运动与健康”部分，故选A。]
Ⅳ.
1．D　[前文讲述了冬天也有一些有趣的活动，所以不要让冬天的阴霾笼罩自己，后文具体介绍了有哪些活动，故空处应承上启下，引出接下来的一些活动，D项“活跃起来，尝试这些冬季活动”符合题意。故选D。]
2．G　[前文“Finding your favourite.”是本段主旨句，讲述了要找到自己最喜欢做的事情，G项“保持健康的关键是找到你喜欢做的事情”与主旨相照应。故选G。]
3．F　[后文“Walking with snowshoes is friendly to beginners，and suitable for kids and seniors alike.”讲述了穿着雪鞋走路对初学者很友好，而且同样适合儿童和老年人，所以空处应是说不只有运动员可以做这项活动，F项“你不必是一名运动员就可以享受这项季节性的活动”符合题意。故选F。]
4．C　[前文“You don’t need the latest gear(设备) to be able to have fun.”讲述了没必要购买最新的装备，空处应说有其他获得装备的方式，C项“大多数滑雪场也出租装备”符合题意。故选C。]
5．B　[空处是本段主旨句。根据后文内容可知，本段主要是讲述学习新东西的好处并建议在冬天学一些新东西，所以B项“学一些东西”符合题意。故选B。]

展开更多......

收起↑