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Unit 3 Sports and Fitness 完形、语法、选词、短文填空
一、完形填空
I have heard that one is never too old to set another goal or to dream a new dream. 1 with my job, I found myself in a bar on the eve of my 30th birthday preparing to 2 the night away. Instead, I walked out at 11: 00 p.m., and just 3 running. I hadn’t run in the past decade, and that 4 I ran thirty miles. That single act forever 5 the course of my life.
Another thing helped me to make the decision. My boss gave each of us a copy of Chicken Soup for the Soul and 6 us to read a story or two. I was 7 — this was not her favourite business book!
Many of my colleagues would 8 the bars after a busy day at work. I started running as a way to 9 the pressure. But I also started reading. 10 enough, I found much in common between the two.
Since walking out of that 11 on the eve of my 30th birthday, my life has been 12 changed. I decided to make my passion for running my job. I had no 13 how I was going to do this, but I just realised 14 I followed my heart and did what I loved, I could somehow make a success of it. If nothing else, I’d certainly be a lot 15 than if I continued going to work every day in a job I didn’t enjoy.
1．A．Satisfied B．Unhappy C．Impatient D．Surprised
2．A．spend B．drink C．throw D．drive
3．A．continued B．finished C．started D．enjoyed
4．A．holiday B．morning C．afternoon D．evening
5．A．changed B．decided C．created D．discovered
6．A．allowed B．encouraged C．forced D．prevented
7．A．delighted B．disappointed C．confused D．touched
8．A．got B．took C．had D．hit
9．A．deal with B．take over C．go over D．turn down
10．A．Strangely B．Interestingly C．Clearly D．Luckily
11．A．company B．restaurant C．bar D．hotel
12．A．formally B．completely C．suddenly D．naturally
13．A．decision B．belief C．hope D．idea
14．A．though B．because C．if D．unless
15．A．happier B．busier C．lonelier D．quicker
As a teenager, I hated sports and physical education classes. I was always making up 16 to get out of them.
However, when I started university, I decided to 17 kung fu. To my 18 , I loved it. It was a friendly club. I used to go two or three times a week to 19 . Because it is not a team sport,1 didn’t feel 20 about not being very good. And because it is a combat (格斗) sport, you train in pairs, which means that you get to 21 people and talk to them. I also 22 that the focus of the classes was on getting better at kung fu, 23 exercising to change my body. When I was doing kung fu, my body did change — I got 24 and quicker — but more importantly, the sport benefited me a lot in many ways. 25 , in the last year of university I was too busy to do kung fu most of the time.
When I moved to Italy this year I wanted to 26 doing a combat sport again. I found a great local 27 that does mixed martial arts (武术). The club is 28 than the one at my university because we do lots of good practice fights. I think that the practice is like chess, but much faster and much more fun!
When I was a teenager, I never 29 that I would like sports. Now I think that everyone should try as many 30 as possible because I believe there is something out there for everyone!
16．A．purposes B．excuses C．suggestions D．goals
17．A．perform B．build C．promote D．try
18．A．surprise B．disappointment C．worry D．sadness
19．A．work B．compete C．train D．relax
20．A．tired B．happy C．easy D．terrible
21．A．meet B．leave C．show D．hug
22．A．disliked B．appreciated C．annoyed D．struggled
23．A．more than B．less than C．rather than D．other than
24．A．smaller B．younger C．heavier D．stronger
25．A．Naturally B．Finally C．Really D．Unfortunately
26．A．start B．hate C．change D．end
27．A．gym B．club C．stadium D．university
28．A．cheaper B．worse C．better D．crazier
29．A．remembered B．thought C．changed D．explained
30．A．modes B．projects C．sports D．hobbies
Exercise and I have never had a good relationship because of my fear of sports. From a young age, my dad 31 me into a dozen sports. I didn’t like any of them, 32 .
When I entered University of Regina, my dad 33 telling me “You have to find a way to stay 34 ”or “You don’t want to get the Freshman 15, do you ” So I 35 to give swimming a shot, but I 36 managed to go to the pool twice during the fall semester (学期). Worse still, I was 37 to convince myself that “Yeah, that’s OK. ”
The spring semester came. A friend of mine 38 me one day asking if I wanted to go to Zumba with her. All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn’t sound too bad, but I couldn’t be 39 .
I went, and that was it. Zumba became my 40 of tea. The instructor would always say: “Don’t worry about the steps. Have fun. Do your own thing.” That removed my 41 about sports. I didn’t have to be 42 . I didn’t even have to be good. I just needed to 43 the music and move. Zumba did 44 me from the Freshman 15, but it also did so much more. It let me make 45 with my unpleasant past with physical fitness, and enjoy staying healthy.
31．A．expected B．allowed C．invited D．pushed
32．A．therefore B．though C．instead D．besides
33．A．avoided B．kept C．regretted D．risked
34．A．in shape B．for fun C．at ease D．on business
35．A．decided B．happened C．bothered D．refused
36．A．hardly B．merely C．constantly D．gradually
37．A．eager B．content C．embarrassed D．disappointed
38．A．teased B．comforted C．approached D．annoyed
39．A．happy B．proud C．careful D．certain
40．A．share B．part C．cup D．mouth
41．A．curiosity B．passion C．fright D．confidence
42．A．ambitious B．enthusiast C．adorable D．perfect
43．A．feel B．accept C．display D．compare
44．A．save B．witness C．discourage D．separate
45．A．trouble B．sense C．peace D．contact
About six months ago, I joined a gym. Every morning, there was one personal trainer there who practised at the same time that my little group did our 46 . He worked out with such a quiet 47 that he made it all look very easy, although I knew all too well how hard he was working. Whenever I tended to complain and 48 , I watched him push himself to his own limits, and I found myself 49 to work as hard and without complaint.
A couple of weeks ago, I was watching him do chin-ups (引体向上). He made them look 50 . I broke away from my group and asked him if I could try a chin-up. I had never tried before, but he just made it look so easy. He eagerly stepped aside and 51 me to step up to the bar. I pulled myself up without thinking...once...then twice. That was all I had in me. I had no 52 left. I told him that was all I had, so he stepped up behind me and 53 me up for a third and fourth “pull”. It felt so good.
The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again, on Day 3 and so on. I thought it was a 54 that I could only do two. but when I came lo the gym at the end of the week, he was standing there, nodding his head and said to me he was 55 with my chin-ups. He told me that when they are training firefighters, the men are required to do five chin-ups, and women are required to do one or two. He 56 that most people couldn't do them at all, and that he was amazed that I could. He further told me that if l 57 every day, I would be doing five or six in no time. At this point I should probably 58 that I am 50 years old... and female.
If he had told me at the very beginning how 59 it was, I more than likely would not have tried at all. 60 I might have tried, but given it only half an effort, because failure would have been the expectation. I applauded him for letting me believe that for me, it was not only a possibility, but that success was a realistic expectation.
46．A．creating B．training C．maintaining D．confusing
47．A．determination B．courage C．patience D．responsibility
48．A．hold back B．turn over C．run out D．give up
49．A．motivated B．satisfied C．surprised D．challenged
50．A．unbelievable B．balanced C．helpful D．effortless
51．A．encouraged B．forced C．persuaded D．ordered
52．A．confidence B．breath C．strength D．faith
53．A．dragged B．kicked C．pushed D．carried
54．A．concern B．chance C．pressure D．pity
55．A．impressed B．busy C．bored D．strict
56．A．recalled B．announced C．explained D．worried
57．A．learned B．practised C．succeeded D．checked
58．A．complain B．argue C．add D．repeat
59．A．troublesome B．obvious C．disgusting D．difficult
60．A．So B．And C．Or D．While
二、语法填空
More and more people live in large cities these days, 61 (mean) that it is becoming more and more difficult to find space and time for themselves. But for many people, personal privacy (隐私) is very 62 (importance). In many homes, a few minutes in the bathroom is all the privacy that is available.
Teenagers especially need their own personal space at home 63 they can feel relaxed and private. But, of course, not all teenagers are lucky enough to have a room 64 their own. Where space is short, they often have to share a bedroom with a brother 65 a sister. In that case, it’s a good idea for them to have a special area or corner of the room to call their own. It is 66 (similar) important for young people to have somewhere to keep their personal things. This may or may not be a tidy place and it is not a good idea for parents to try and tell teenagers how 67 (organise) their space as this is likely to lead to 68 (argument). Parents can, however, 69 (make) sure that there are enough storage (存储) spaces such as shelves, cupboards and boxes. This will allow the teenagers to keep 70 (they) space tidy if they want to.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur village football super league, the VSL, or, CunChao. There was an audience of 50,000 once 71 (attract) to just one game, with millions more watching on Weibo and Douyin.
Football in Rongjiang County has a time-honored history, 72 (date) back to the 1940s. Back then, villagers made appointments to“play football together,”which could happen on any surface — whether it was on a grassland 73 on a concrete courtyard. At present, Rongjiang County has 14 standard football fields, all of 74 open for free. Every village has 75 (it) own team or even teams, with over 1000 players registered in the county. Let’s “play football together,”— a line villagers have 76 (repeat) said for over eight decades, has taken on an evolving implication with time.
The league’s cultural 77 (diverse) is another draw. During breaks in the matches, performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao ethnic group were on show just on the pitch with their traditional ethnic costumes 78 .
People’s hopes for the 79 (harmony) countryside as well as the vigor of rural life 80 (bring) out to the fullest on this CunChao game.
阅读下面短文，在空白处填入 1个适当的单词或括号内单词的正确形式。
10-year-old Kyuta Kumagai stood out among all the young wrestlers (摔跤运动员) 81 entered the match. He 82 (weigh) 85 kilograms. That means he is twice the size of the other children at his age. His big size and 83 (fit) make him very fit for the sport. He is so good that Kyuta was named the under-10 world champion. 84 particular, he defeated the competitors from as far away as Britain. Kyuta is a shy boy of few 85 (word). When reporters asked him why he liked to wrestle, his answer was simple: “It is fun to compete with people 86 (old) than me.”
His father created his training routine. And the training is not easy. The 10-year-old boy trains six days each week and does many different exercises. He lifts weights, moves huge tires, swims, and runs. The goal is 87 (build) up flexibility and quickness, two things needed for wrestling. Kyuta 88 (demand) to be on this routine since about the age of six and he didn’t give way 89 any difficulties. That is when his father first entered him in a competition. “I didn’t teach him anything,” his father said, adding that Kyuta could wrestle naturally. After 90 (win) that first competition, Kyuta’s father thought Kyuta may have a special talent for wrestling.
阅读下面的短文，在空白处填入1个适当的单词或括号内单词的正确形式。
My dad is an enthusiastic (狂热的) runner who 91 (great) influenced when I was young. So I was very sporty before the age of 14. However, when my family moved, my new school didn’t pay much attention 92 sports and had no after-school activities like football or running. Over the next few years. I stopped exercising, apart from during Physical Education lessons at school. I looked like I was 93 (health). However, I was not.
One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was. 94 (help) myself get in shape again, I made a(n) 95 (decide) that I would take up a kind of sport.
A friend of 96 (I) suggested a swimming pool 97 is close to my house. Now, I’m a swimming lover! I find swimming in the pool very 98 (relax). I swim for an hour three times a week. I hope that I will soon start to feel 99 benefits of regular exercise, and 100 (become) fitter than before
三、选词填空
选词填空
fall apart, because of, become known as, be fit for, give up, lose heart, be determined to, set a good example, the injured, come across
101．She must the job, which only calls for patience.
102．I two new words which I couldn’t understand.
103．Luckily, were soon taken to the hospital.
104．His health has much improved since he smoking.
105．I fell in love with him his kind nature.
106．The deal when we failed to agree on a price.
107．Although he failed in this entrance examination, he didn’t .
108．What they did to us.
109．Dr. Proudie a diligent and strict teacher.
110．With COVID-19 spreading, Chinese scientists work on a vaccine.
选词填空
be worried about; be attracted to; focus on; be addicted to; put up; work out; the number of; grow up; be similar to; set up
111．More people will cycling if the weather is fine.
112．Once you drugs, it will be very difficult for you to get rid of it.
113．He a sign outside the shop to attract customers.
114．We hope to a fund for the Hope Project.
115． employees in our company has been reduced to 45.
116．I like painting and I want to become an artist when I .
117．She her sick child, so she hurried home immediately after work.
118．The twins each other in appearance but they are different in hobbies.
119．People usually the things that are important to them.
120．He sat down at his desk to the exact figures.
四、短文填空
用本单元所学词汇及语法知识完成下面短文。
Thanks to some of my doctor’s t 121 I began to take exercise a year ago. I’m not the exercising kind of person and have a busy life, so I wasn’t sure if I would be able to fit exercise into schedule 122 (定期地). However, I drew up a detailed training plan and successfully exercised three times a week for a whole year. At last, I became 123 (amaze) at the results. I started off with walks, and now I am c 124 of running five kilometres w 125 an hour. I’m now feeling so much fitter and even the doctor says that my efforts have put me 126 (健康状况良好). I’m excited that my hard work has 127 (奏效).
However, the reason why I am writing this is not primarily because of the physical health 128 (益处). Instead, I want to explain the very positive effect that exercise has had on my mind. A quick look online shows that it is widely accepted that exercise is good for both your body and mind. For example, exercise can increase blood f 129 and o 130 to the brain, and 131 (预防疾病) effectively. Meanwhile, it can also 132 (缓解疼痛) or stress, and develop confidence.
根据汉语提示用词汇的正确形式填空。
When it comes to the 133 (运动员) I admire most, it must be the swimmer, Fu Yuanhui, who is always 134 (积极的) and never 135 (失去信心). She was weak in her childhood, so in order to build up her 136 (体力), she 137 (跟随) with her friends to work out and 138 (掌握) swimming skills. In common with other swimmers, she wanted to 139 (竞争) in the Olympics and bring
140 (荣誉) and glory to China. By training hard, she 141 (获得成功) to the Olympics which was 142 (主办) by Brazil and won a medal. Actually, it was her 143 (决心) and lovely expressions 144 (而不是) her 145 (优雅的) moves in the water that impressed millions of audience in China. When she was interviewed, she said that she sweated her way to the medal and tried hard to avoid errors and getting 146 (受伤)．
147 (与……比较) pop stars, she is not 148 (苗条的) but she has 149 (树立好榜样) me. As for fitness, she thinks 150 (停止) unhealthy food from our diet and 151 (慢跑) can surely 152 (起作用). From her, I have learned that even if we face 153 (失败), it will 154 (有道理) to keep calm and do not be 155 (有压力的) or 156 (崩溃). Besides, never 157 (假装) to have known what you do not know, which means 158 (欺骗) yourself.
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参考答案：
1．B 2．B 3．C 4．D 5．A 6．B 7．C 8．D 9．A 10．B 11．C 12．B 13．D 14．C 15．A
16．B 17．D 18．A 19．C 20．D 21．A 22．B 23．C 24．D 25．D 26．A 27．B 28．C 29．B 30．C
31．D 32．B 33．B 34．A 35．A 36．B 37．B 38．C 39．D 40．C 41．C 42．D 43．A 44．A 45．C
46．B 47．A 48．D 49．A 50．D 51．A 52．C 53．C 54．D 55．A 56．C 57．B 58．C 59．D 60．C
61．meaning 62．important 63．where 64．of 65．or 66．similarly 67．to organize 68．arguments 69．make 70．their
71．attracted 72．dating 73．or 74．which 75．its 76．repeatedly 77．diversity 78．on 79．harmonious 80．have been brought/are brought
81．that 82．weighs 83．fitness 84．In 85．words 86．older 87．to build 88．has been demanded 89．to 90．winning
91． greatly 92． to 93．healthy 94． To help 95．decision 96．mine 97． that/which 98． relaxing 99． the 100． will become
101．be fit for 102．came across 103．the injured 104．gave up 105．because of 106．fell apart 107．lose heart . 108．set a good example 109．became known as 110．were determined to
111．be attracted to 112．are addicted to 113．put up 114．set up 115．The number of 116．grow up 117．was worried about 118．are similar to 119．focus on 120．work out
121．tips 122．regularly 123．amazed 124．capable 125．within 126．in good shape 127．paid off 128．benefits 129．flow 130．oxygen 131．prevent diseases 132．relieve aches
133．athlete 134．positive 135．loses heart 136．strength 137．came along 138．mastered 139．compete 140．honor 141．made it 142．hosted 143．determination 144．rather than 145．graceful 146．injured 147．Compared with 148．slim 149．set a good examples for 150．cutting out 151．jogging 152．make a difference 153．failures 154．make sense 155．stressed 156．fall apart 157．pretend 158．cheating
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