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What We Write No.21 -2024.9.27
Topic：
（2）Model Essay
Good morning, everyone! I’m happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
First, I think that good eating habits pave the way for good health. I make sure to eat different kinds of fruit and vegetables every day and stay away from junk food. Second, regular exercise plays an important role in keeping me healthy. I enjoy running in the morning, playing basketball on weekends, and swimming twice a month to keep myself strong. Third, let’s talk about the importance of getting a good night’s sleep. I make it a priority to get a good night’s sleep by going to bed early. After all, early to bed and early to rise makes a man healthy, wealthy, and wise. Lastly, I prioritize my mental health just as much as my physical health. When I feel down, I enjoy activities that bring me joy. I hope my ways can help you.
Good Sentences:
I think that good eating habits pave the way for good health. 我认为良好的饮食习惯为健康铺平了道路。
I make sure to eat different kinds of fruit and vegetables every day and stay away from junk food.
我确保每天吃不同种类的水果和蔬菜，并远离垃圾食品。
Second, regular exercise plays an important role in keeping me healthy.其次，定期锻炼在保持健康中起着重要作用。
I make it a priority to get a good night’s sleep by going to bed early.我优先考虑早睡，以保证良好的睡眠。
After all, early to bed and early to rise makes a man healthy, wealthy, and wise.毕竟，早睡早起使人健康、富有和聪明。
I prioritize my mental health just as much as my physical health. 我同样重视心理健康和身体健康。
When I feel down, I enjoy activities that bring me joy.当我感到低落时，我喜欢做一些带给我快乐的活动。
(3) Students’ essays：
Class1, Grade 7
Firstly, you must have good eating habits. It is very important for our body; it can help you to be thinner and stronger. If you have good eating habits, you will be full of energy every day. So, please keep away from junk food. Then, life needs to include sports. Exercise is also an important part of our life. Experts say, "If you exercise four times a week and exercise for 30 minutes every time, it will be easier for you to sleep and reduce your stress." Without a doubt, it is one of the best ways to lose weight, although it sometimes makes you tired. As for sleep, don't get less than 9 hours; it's important for your body and mind. If you have a good sleep, every illness will stay away from you. Last but not least, mental adjustment is often forgotten by people. But it's very important. So, tell yourself, "I'm happy every day." That's all, and I hope you can be in good health like me.
Good Sentences:
If you have good eating habits, you will be full of energy every day.
如果你有良好的饮食习惯，你每天都会充满活力。
Exercise is also an important part of our life.
锻炼也是我们生活中重要的一部分。
Experts say, "If you exercise four times a week and exercise for 30 minutes every time, it will be easier for you to sleep and reduce your stress."
专家说：“如果你每周锻炼四次，每次锻炼30分钟，这将有助于你更容易入睡并减少压力。”
Without a doubt, it is one of the best ways to lose weight, although it sometimes makes you tired.
毫无疑问，这是减肥的最佳方法之一，尽管有时会让你感到疲倦。
If you have a good sleep, every illness will stay away from you.
如果你有良好的睡眠，每种疾病都会远离你。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
For eating habits, I eat vegetables and fruit every day. They are rich in vitamins. And I drink a cup of milk every morning. It's good for your bones and teeth.
I always play sports, such as ping-pong, badminton, and basketball. I play them three times a week. Exercise is good for my mind and body. It also can make me relax.
Sleeping is important for us. Exercise helps us sleep better. I sleep over 9 hours every day.
For mental adjustment, I keep diaries. I also plant some flowers. These can make me happy.
That's all! Thank you!
Good Sentences:
And I drink a cup of milk every morning. It's good for your bones and teeth.
我每天早上喝一杯牛奶。它对你的骨骼和牙齿有好处。
Exercise is good for my mind and body.锻炼对我的身心有好处。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
If you want to keep healthy, you must have good eating habits. Every day, I always drink some milk and eat more vegetables because they can make my body strong. You can eat junk food once a month but don't eat too much.
Health comes from exercise. I always swim every evening. It's good for my mind and body and helps me stay away from illness. I usually go to bed at 9:30 because I think it's a good way to stay healthy.
Reading books is also good for our health. When I am lonely, a book is a good friend to talk to. Reading books can make me more knowledgeable. What about you
Good Sentences:
Health comes from exercise.健康来自锻炼。
It's good for my mind and body and helps me stay away from illness.
它对我的身心有好处，并帮助我远离疾病。
Reading books is also good for our health.读书对我们的健康也有好处。
When I am lonely, a book is a good friend to talk to.当我孤独时，书是一个可以交谈的好朋友。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
Eating habits are important for us. For breakfast, I always eat some bread and milk; it's simple but healthy. I usually have some meat and vegetables for lunch. They give me energy. For dinner, I often eat some fruit. They are sweet and delicious. We must have a balanced diet.
Exercising is what we need. Exercise is good for our bodies and minds. When I sit for a long time, I always take a walk. It can make my mind clear. As students, we should do some exercise to build up our bodies.
Sleeping habits are most important. When we get very busy with work, our mind needs to relax. Sleeping can help us and make us enthusiastic the next day. I go to bed and get up early every day. It helps us live a long and happy life. Lastly, mental adjustment is also important to keep a good mood.
Good Sentences:
As students, we should do some exercise to build up our bodies.
作为学生，我们应该做一些锻炼来强健我们的身体。
It helps us live a long and happy life.它帮助我们过上长寿和快乐的生活。
Lastly, mental adjustment is also important to keep a good mood.
最后，心理调整对保持良好心情也很重要。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
People always say, "Health is better than wealth." I always read English books after supper and often help my parents with housework. I go to bed early and get up early every day so that I can get enough sleep. Besides, I keep a balanced diet. Eating too much or too little, or choosing the wrong food may cause many illnesses. I also have good sleeping habits. Because of too much pressure from work, we probably can't sleep well at night. I usually do some sports, such as playing soccer and baseball. I'm good at mental adjustment, too. It's good for my mind and my body.
All in all, I think these habits make my life more organized. I hope everyone can have good habits to keep healthy.
Good Sentences:
I go to bed early and get up early every day so that I can get enough sleep.
我每天早睡早起，这样能保证充足的睡眠。
Besides, I keep a balanced diet.此外，我保持均衡的饮食。
Eating too much or too little, or choosing the wrong food may cause many illnesses.
吃得过多或过少，或者选择错误的食物可能会导致许多疾病。
All in all, I think these habits make my life more organized.总之，我认为这些习惯让我的生活更有条理。
Hi, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
It's important for us to eat a balanced diet. As far as I'm concerned, nothing is as important as eating foods that keep me active and fit, such as vegetables and fruits.
As the saying goes, "The more exercise, the better." Exercise is also an important part of our life. In my opinion, doing sports is good for my health, with the advantage of strengthening my body and keeping illness away.
Sleeping is also a good way to keep healthy. It's the best way to relax after a day of hard work.
Last but not least, mental adjustment is also important for us. If you have problems, you had better ask a teacher for help!
As we all know, health is the key to our happiness and plays an important role in our life. In a word, keeping healthy benefits people forever. I hope everyone can keep healthy. That's all. Thanks for your listening!
Good Sentences:
It's important for us to eat a balanced diet.对我们来说，吃均衡的饮食很重要。
As far as I'm concerned, nothing is as important as eating foods that keep me active and fit, such as vegetables and fruits.
就我而言，没有什么比吃能使我活跃和健康的食物更重要的了，比如蔬菜和水果。
As the saying goes, "The more exercise, the better."俗话说，“锻炼越多越好。”
Exercise is also an important part of our life.锻炼也是我们生活中的重要部分。
In my opinion, doing sports is good for my health, with the advantage of strengthening my body and keeping illness away.
在我看来，做运动对我的健康有好处，它有加强身体和远离疾病的优势。
It's the best way to relax after a day of hard work. 这是一天辛苦工作后最好的放松方式。
As we all know, health is the key to our happiness and plays an important role in our life.
众所周知，健康是我们幸福的关键，并在我们的生活中起着重要作用。
Class2, Grade 7
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
Firstly, I always get up early every day. It is believed that if we always get up late, we will have a poor mental state. Secondly, we'd better stick to exercising, which can make us active and strong. What's more, I'm used to eating meals on time and never eat junk food, even though it's attractive. I always sleep more than 8 hours. In the end, you can always keep happy and relaxed.
Most of these habits are simple, but they can make a big difference. Let's do something to live healthier from now on!
Good Sentences:
It is believed that if we always get up late, we will have a poor mental state.
人们相信，如果我们总是晚起，精神状态会很差。
We'd better stick to exercising, which can make us active and strong.
我们最好坚持锻炼，这能让我们活跃且强壮。
I'm used to eating meals on time and never eat junk food, even though it's attractive.
我习惯按时吃饭，从不吃垃圾食品，尽管它很有吸引力。
Most of these habits are simple, but they can make a big difference.
这些习惯大多数很简单，但它们能带来很大的变化。
Let's do something to live healthier from now on!让我们从现在开始做一些事情来过得更
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
I have a healthy lifestyle. First, my eating habits are very good. I try to eat lots of vegetables, usually 10 or 11 times a week, and I eat fruit every day, especially apples. As an old saying goes, "An apple a day keeps the doctor away." I'm crazy about eating junk food, but I hardly ever eat it.
Second, I also exercise, such as running, playing basketball, swimming, and so on. Exercising is to the body what reading is to the mind, so I have a passion for it. I exercise every day.
Third, I always sleep well to keep myself full of energy. I never stay up late because I always sleep at least 9 hours at night. Last but not least, I always encourage myself. Day by day, I become braver.
That's all! Thank you!
Good Sentences:
As an old saying goes, "An apple a day keeps the doctor away." 俗话说：“一天一苹果，医生远离我。”
I'm crazy about eating junk food, but I hardly ever eat it. 我很喜欢吃垃圾食品，但我几乎不吃。
Exercising is to the body what reading is to the mind, so I have a passion for it.
锻炼之于身体，就像阅读之于大脑，因此我对锻炼充满热情。
I always sleep well to keep myself full of energy. 我总是睡得很好，以保持充沛的精力。
Last but not least, I always encourage myself. Day by day, I become braver.
最后但同样重要的是，我总是鼓励自己。日复一日，我变得更勇敢。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
Firstly, eating habits are important. We should make sure we have enough vitamins, fibers, and other nutrients. Breakfast must be healthy, and never forget to eat it. Lunch and dinner are important too. You should eat enough food to keep your energy.
Secondly, exercising habits are really important. Your health depends on your exercise. Keeping active can build up your body and help you stay away from illness. It can even make the old look younger.
Thirdly, sleeping habits are important, especially for teenagers. A good sleep starts a great day.
Finally, mental adjustment is important. If you are good at it, you will have a fabulous heart.
Good Sentences:
We should make sure we have enough vitamins, fibers, and other nutrients.
我们应确保摄入足够的维生素、纤维和其他营养物质。
Exercising habits are really important. Your health depends on your exercise.
锻炼习惯非常重要。你的健康取决于锻炼。
Keeping active can build up your body and help you stay away from illness.
保持活跃能增强体质，并帮助你远离疾病。
It can even make the old look younger. 它甚至能让老人看起来更年轻。
Sleeping habits are important, especially for teenagers.睡眠习惯很重要，尤其是对青少年而言。
A good sleep starts a great day. 良好的睡眠开启美好的一天。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
To start with, I focus on a balanced diet. I eat a variety of foods, including lots of vegetables and fruits, and also consume an appropriate amount of high-quality proteins. I stay away from junk food high in sugar, salt, and fat. Secondly, regular exercise is a must. I engage in activities like running and swimming every week. Thirdly, sufficient sleep is essential. I ensure I get 7 to 8 hours of sleep daily. Finally, mental adjustment is also important. You can ask your teacher or parents for help.
In conclusion, I hope everyone can adopt a healthy lifestyle and enjoy a better life. Thank you!
Good Sentences:
I focus on a balanced diet.我注重均衡饮食。
I eat a variety of foods, including lots of vegetables and fruits, and also consume an appropriate amount of high-quality proteins.
我吃各种食物，包括大量蔬菜和水果，还摄入适量的优质蛋白质。
I stay away from junk food high in sugar, salt, and fat.我远离高糖、高盐和高脂肪的垃圾食品。
Regular exercise is a must.定期锻炼是必须的。
I engage in activities like running and swimming every week.我每周进行跑步和游泳等活动。
Sufficient sleep is essential.充足的睡眠是必不可少的。
I ensure I get 7 to 8 hours of sleep daily.我确保每天睡7到8小时。
I hope everyone can adopt a healthy lifestyle and enjoy a better life.
我希望大家可以养成健康的生活方式，享受更美好的生活。
Good morning, everyone! I'm happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
I often get up early in the morning and start my day with some light exercises, like running. This helps boost my energy and makes me energetic. I always have a healthy breakfast because a healthy diet is really important.
I always go to bed early because getting enough sleep is another essential factor.
During weekends, I have some mental adjustment activities. This not only strengthens my bonds with people I care about but also makes me relaxed and helps me not worry about anything.
Overall, my ways to keep healthy are a combination of a healthy diet, ample sleep, regular exercise, and mental adjustment. These ways help me stay healthy, positive, energetic, and ready to face any challenges that come my way.
Good Sentences:
I often get up early in the morning and start my day with some light exercises, like running.
我经常早起，以一些轻松的运动开始一天，比如跑步。
This helps boost my energy and makes me energetic.这有助于提升我的能量，让我充满活力。
Getting enough sleep is another essential factor.充足的睡眠是另一个重要因素。
This not only strengthens my bonds with people I care about but also makes me relaxed.
这不仅加强了我与关心的人的联系，还让我放松。
Overall, my ways to keep healthy are a combination of a healthy diet, ample sleep, regular exercise, and mental adjustment.
总的来说，我保持健康的方法是健康饮食、充足睡眠、定期锻炼和心理调整的结合。
These ways help me stay healthy, positive, energetic, and ready to face any challenges that come my way.
这些方法帮助我保持健康、积极、充满活力，并准备好迎接任何挑战。

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