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(共21张PPT)
UNIT 2 Sport and fitness
Section Ⅵ READING CLUB 1 &
READING CLUB 2
英语版必修第一册北师版
课文对译解读
原文呈现
READING CLUB 1
MARTIAL ARTS
The most popular martial arts today originated in Asia, especially in China.
Some Chinese fighting styles were invented more than 3,000 years ago. Many
martial arts were invented because people needed to defend themselves or protect
others. Nowadays, people learn martial arts as a way of keeping fit or as a
competitive sport, but they are still very useful for self-defence.
Martial arts are often referred to as either soft or hard. These terms imply
a way of dealing with your opponent's force. Soft martial arts, such as tai chi,
teach you to use your opponent's own force to defend yourself. Soft styles use
fluid movements and timing to avoid, deflect and redirect their opponent's
attacks. These martial arts are soft for the defender but not for the attacker! On the
other hand, hard styles, such as kung fu, teach you to defend yourself using force
（动词-ing短语作方式状语）. Techniques involve blocking, posturing and powerful
punching and kicking. Hard martial arts techniques are more effective if you are
more skilful, more powerful and faster than your opponent.
Perhaps one of the best known Japanese martial arts today is karate. But did
you know that its roots are derived from Fujian Province In the 14 century, a
community of Chinese migrants from Fujian settled in what was then the
kingdom of Okinawa（what引导的宾语从句，作settled in的宾语。what在从句中作
主语。）. The Chinese migrants used to gather in a park to enjoy cultural
activities"—one of which was kung fu（数词+of+关系代词"引导的定语从句，对
cultural activities进行补充说明。）. This soon caught the attention of local
youths, who started learning kung fu from their Chinese neighbours.
In fact, Chinese influence in martial arts was not limited to kung fu. The
very first Korean military training manual was based on a Chinese version .
During the Japanese invasion of Korea in the 16 century, the Korean army
needed an effective way to train a large number of troops. They adopted a
training methodology from a Chinese military manual called Ji Xiao Xin Shu,
written by the famed . .Chinese general, Qi Jiguang, who had himself defeated
Japanese pirates.
"called Ji Xiao Xin Shu"和"written by...pirates"均为动词-ed短语作后置定语，修饰
中心词"a Chinese military manual"；Qi Jiguang是"the famed Chinese general"的同
位语，"who had...pirates"为who引导的非限制性定语从句。
当今最受欢迎的武术起源于亚洲，尤其是中国。一些中式战斗方式发明于3 000
多年前。人们发明多种武术是因为人们需要自卫或保护他人。如今，人们把武术当
作一种保持健康的方式或一种竞技运动来学习，但对于自卫来说它们仍然非常有用。
武术通常指软功或硬功。这些术语是指对付对手力量的方式。诸如太极拳之类
的软功会教你利用对手自己的力量来自我防御。软功利用流畅优美的动作和对时机
的把握来躲避、抵挡并转移对手的攻击。这些武术对防御者而言是柔软的，对攻击
者而言则非如此！另一方面，诸如功夫之类的硬功教你用武力保护自己。其技巧包
括格挡、虚招和有力的出拳及踢腿。如果你比你的对手更有技巧、更有力量且速度
更快，那么硬功技巧就会更有效。
也许当今最著名的日本武术之一就是空手道，但你是否知道它起源于福建省呢？
14世纪，一群中国福建的移民定居在当时的琉球王国。中国移民常常聚在公园里享
受文化活动的乐趣，其中之一就是功夫。这很快引起了当地年轻人的注意，他们开
始向中国邻居学习功夫。
实际上，中国在武术方面的影响不仅限于功夫。第一本朝鲜军事训练手册就是
以一个中国版本为基础的。16世纪日本侵略朝鲜期间，朝鲜军队需要一种训练大批
军队的有效方式。他们采用了一本名为《纪效新书》的中国军事手册中的训练方法。
这本书由著名的中国将军戚继光所写，他曾击败倭寇。
名师圈点
①originate in+地点 起源于某地
originate / r d ne t/ vi.起源，发源，发端于
originate from sth. 源自某物
②defend /d fend/ vt.& vi.保护，保卫
defend sb./sth.against/from...保护某人/物免受……
词链 defend （vt.& vi.）—defender（n.［C］保护人；后卫）—defence（n.［U］防
御，保护）—defensive（adj.防御的；戒备的）
③competitive sports/games竞技性的体育运动/比赛
④be useful for （doing） sth.对（做）某事有用
拓展 be useful to sb.对某人有帮助
⑤ refer to ...as...把……称作……
⑥imply / m pla / vt.暗示，暗指；说明
⑦opponent / p n nt/ n.［C］对手，竞争者
⑧fluid movements 流畅优美的动作
⑨timing n.［U］时机的掌握
⑩redirect/ ri:d rekt/vt.改变方向，改变路径
migrant / ma ɡr nt/ n.［C］移居者，移民
settle in+地点 在某地定居下来
settle vi.定居
catch the attention of sb. 引起某人的注意（=catch sb.'s attention）
be limited to...被限制在……，限于……
version / v : n/ n.［C］版本
a （large） number of很多，许多。修饰可数名词复数，作主语时谓语动词用复
数形式。
对比 the number of+名词复数，表示"……的数量"，作主语时谓语动词用单数形式。
adopt / d pt/ vt.采用（某方法）；vi.＆ vt.收养
派生词 adoption / d p n/ n.［U］（想法、计划、名字等的）采用；［C,U］收养
famed adj.著名的
be famed for sth.因某事而著名
原文呈现
READING CLUB 2
GETTING FIT
LATIN DANCE WITH KAREN
Have fun and get fit!
Do you hate exercise but love dancing and parties Well, Latin dance is for
you—it combines great music and dancing with hard exercise （burn 1,000
calories an hour）. Karen is an experienced Latin dance trainer and her classes
are very popular.
YOGA WITH SARA
Exercise your body and mind!
Sara's yoga classes are perfect for people who want to improve their
flexibility and strength. Sara is an experienced teacher who has trained in several
different styles of yoga. All equipment is supplied. Just bring a towel and some
water.
Note: Level 2 classes are only suitable for experienced learners.
JENNY'S SPIN CLASSES
The most fun you'll have on a bike（省略了关系代词that的定语从句，修饰先行
词fun。）!
Spin classes are a safe and effective way to work out —it doesn't matter
how much you weigh, how old you are, or how fit you are.（it为形式主语，真正
的主语为"how much you weigh...fit you are"。） You decide how hard you want
to work! Every spin class is a great cardio workout—it burns fat fast! It's great for
beginners or peoplerecovering from an injury （动词-ing短语作后置定语，修饰
people。）because of its low impact —that means it won't hurt your joints. Jenny
is a certified spin instructor who'll inspire you to do your best in every class.
卡伦的拉丁舞课
开心舞动，强身健体！
你是否讨厌运动，却热爱跳舞和派对呢？那拉丁舞对你来说最适合不过了——
它结合了美妙的音乐和运动强度很大的舞蹈（每小时燃烧1 000卡路里）。卡伦是位
经验丰富的拉丁舞教练，她的课程非常受欢迎。
萨拉的瑜伽课
锻炼身心！
对于想要增强柔韧性和力量的人来说，萨拉的瑜伽课堪称完美。萨拉是位经验
丰富的老师，教授数种不同风格的瑜伽。课上提供所有装备，你只需带一条毛巾和
一些水就可以了。
请注意：二级课程只适合有经验的学员。
珍妮的动感单车课
最具有乐趣的自行车体验！
（上）动感单车课是一种安全且高效的运动方式——你多重，年龄多大或者身
体是否健壮都无关紧要。你来决定训练的强度！每节动感单车课程都是很好的心脏
强化锻炼——它可以快速燃脂！它特别适合初学者或从伤病康复的人们，因为它的
冲击力小——那意味着它不会伤害你的关节。珍妮是持有执照的动感单车教练，她
会在每节课激励你做到最好。
名师圈点
①combine vt.& vi.（使）结合，联合
搭配 combine sth.with sth.将某物与某物结合在一起
派生词 combination n.［U］结合，联合
②experienced adj.有经验的，熟练的
③flexibility / fleks b l ti/ n.［U］灵活性
flexible adj.柔韧的；灵活的，可变动的
④be suitable for sb.（=suit sb.）适合某人
⑤work out 锻炼身体，做运动
拓展 workout n.［C］锻炼
⑥impact / mp kt/ n.［C, usually sing.，U］冲击力；巨大影响，强大作用
the impact of A on/upon B A对B的巨大影响
⑦inspire sb.to do sth. 激励某人做某事
文化百科
运动强度是指运动时用力的大小和身体的紧张程度。影响运动强度的因素主要
有：练习的密度、练习的间歇时间、动作速度、练习时所负的重量以及动作的难度
和复杂性等。适宜的运动强度能有效地促进身体机能的提高，增强体质。如果强度
过大，超过身体的承受能力，反而会使身体机能减退，甚至损害身体。因此，在运
动时，一定要注意运动的强度。
谢谢
21世纪教育网（www.21cnjy.com)
中小学教育资源网站
兼职招聘：
https://www.21cnjy.com/recruitment/home/admin

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