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必修一 英语晨读材料（二）Unit3 话题写作资源（运动健康）
Part 1 话题词汇和短语
1. 去健身房：hit the gym / work out at a gym
2. 减肥：lose weight / slim down
3. 塑身：get into shape
4. 增强体质：build up one’s body
5. 保持健康：keep fit
6. 让人精神焕发：keep sb refreshed
7. 感到有活力和自信：feel energetic and confident
8. 进行(规律)锻炼：take (regular) exercise
9. 保持均衡的饮食：keep a balanced diet
10. 积极的心态a positive attitude
11. 顽强的意志力strong willpower
12. 促进团队精神promote team spirit
13. 提高力量、速度和耐力increase strength, speed and endurance
14. 增强灵活性和平衡能力improve flexibility and balance
15. 基于力量/速度/耐力的运动strength-based /speed-based /endurance-based sports
16. provide a great sense of achievement带来非常强的成就感
17. fair play and good sportsmanship公平竞争的意识和良好的远动员精神
18. 好的体育精神比胜利更重要。Good sportsmanship is more important than winning.
Part 2 话题写作句式
1. 锻炼能给我们带来很大的影响。Working out can make a great difference to us.
2. 运动可以帮助我们减轻压力，并且给我们提供交朋友的机会。
Doing sports can help us reduce our stress and offer us opportunities to make friends.
3. 通过运动，我学会了如何和别人打交道，也让我意识到团队合作的重要性。
By doing sports, I have learned how I should deal with others and have realized the importance of teamwork.
4. 最终，我们的努力得到了回报。 Finally, our efforts paid off.
5. 健康的体魄对于一个健康的心智是很有必要的。A healthy body is necessary for a healthy mind.
6. 运动不仅可以增强体质，还可以让我们学习更有效率。
Doing sports can not only build up our bodies but also help us study more efficiently.
7. 均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
A balanced diet and regular exercise can help us keep healthy both physically and mentally.
8. 锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。
Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency.
9. 运动可以有助于培养积极的生活态度，帮助我们积极应对生活的问题
Doing sports can help to develop a positive attitude towards life, helping us deal with things optimistically whatever happens.
10. 在站台上，同学们为运动员热烈地鼓掌欢呼，举起相机捕捉这精彩的时刻。
On the stand, my classmates applauded wildly and cheered for the athletes, some raising their cameras to capture the exciting moments.
11. 手里拿着奖杯，我们一起拍了一张照片。 Cup in hand, we took a picture together.
12. 我相信这次运动会对我们来说都是一次珍贵的回忆。
I believe this sports meeting will remain a precious memory for all of us.
13. 跑步是最简易最便宜的一个运动方式。
Jogging regularly is the easiest and least expensive form of exercise.
14. 不需要其他特殊的装备。可以随时随地，独自一人或者和朋友一起进行。
No special equipment is needed. It can be done anywhere and anytime, alone or with friends.
15. 不管年纪，你都可以轻松采取这个运动方式。不需要特殊的训练和额外的花费。
Whatever age you are, you can easily adopt the sports style. Special training as well as extra costs isn’t required. / No special training is required, nor are extra costs.
16. 积极锻炼身体可以改善你的大脑健康，帮助控制体重，减轻压力，增强骨骼和肌肉，提高你日常活动的效率。
Being physically active can improve your brain health, help manage weight, reduce stress, strengthen bones and muscles, and improve your efficiency to do everyday activities.
17. 经常锻炼有很多好处。例如，运动有助于控制体重，因为要保持体重，一个人必须通过运动燃烧额外的卡路里。
Doing exercise regularly has numerous benefits. For example, exercise helps control your weight, because to maintain weight one must burn the extra calories through doing workout.
18. 运动不仅可以降低患病风险，增强免疫系统，还可以提高一个人的能量水平，缓解精神压力。
Physical activities not only lower your risks of developing diseases and enhance your immune system, but also boost one’s level of energy and militate mental stress.
19. 运动对于维持健康的新陈代谢至关重要，而缺乏运动则会导致疲劳和疾病。
Exercise is crucial to supporting a healthy metabolism, but the lack of it will lead to fatigue and diseases.
20. 坚持是任何形式的锻炼都能收获益处的关键——无论是中等强度的还是温和的运动。
Consistency is the key to reaping any benefit of doing any form of exercise—be it moderate or mild.
21. 不运动，就不知道自己身体的最佳状态。没有自律和努力，就品尝不到过程中甜蜜的部分。
Without exercises, one will not know the best state of his body. Without self-discipline and efforts, one will not taste the sweet part of the process.
22. 好处不会在短时间内产生。它们是长期积累起来的。
The benefits will not be generated in a short time. They are accumulated over a long run.
23. 罗马非一日建成强健的体魄亦是如此。 Rome wasn’t built in a day; so does a strong body.
Part 3 经典范文赏析
【1】假定你是李华，你校英文报“Teenage Life”专栏本期的主题为“Sports and Health”。请你用英语写一篇短文投稿，内容包括：1. 运动的重要性；2. 你的运动建议。
Sports and Health
It is commonly acknowledged that sports are significant to our health. This is especially true for us teenagers. As we are still in the critical stage of growing up, doing sports can build up our bodies, thus helping us stay energetic and fit. What is also worth mentioning is the role sports play in maintaining our mental health. While working out, we may become more contented, confident and determined.
To fully enjoy these benefits, here are some tips. First, choose the sport that interests you most and suits you best. Second, find some good workout partners. That way, it’s more likely that you’ll exercise regularly. Lastly, exercise properly to prevent injuries.
I hope everyone will enjoy sports and live a healthy life.
【2】据世界卫生组织（WHO）统计，全球81%的青少年缺乏锻炼。假如你是李华，请根据以下要点用英语准备一篇发言稿，在一次国际中学生交流活动中发言。
1. 缺乏运动的原因：2. 运动的好处；3. 呼吁多运动
Dear fellow students,
It is reported that 81% teenagers lack exercising in their daily life, which is quite shocking and disappointing as exercise is of much importance to us.
Most of us think exercising is a waste of time for we are fully occupied with our school assignment. However, sports can strengthen our body and make us energetic, which raises our learning efficiency. Physical activities not only lower your risks of developing diseases and enhance your immune system, but also boost one’s level of energy and militate mental stress. Besides, doing sports can help to develop a positive attitude towards life, helping us deal with things optimistically whatever happens.
So, I’m here to call on us to take regular exercise from now on as working out can make a great difference to us. That’s all. Thank you！
【3】跑步捡垃圾（plogging）现在越来越盛行了。假设你是李华，请用英语写一封倡议书，内容如下：1. 跑步捡垃圾的现状；2. 它的优点； 3. 提出倡议。
Dear fellow students,
As plogging combines jogging with picking up litter, the new fitness trend has swept across the world since it was created.
Admittedly, plogging has many advantages. Firstly, more calories can be consumed while plogging, thus improving exercise efficiency. Additionally, whatever age you are, you can easily adopt the sports style. No special training is required, nor are extra costs. Most importantly, the environment can benefit from such a sport.
So plogging not only benefits our health but also does good to our environment. Let’s spare no effort to take action.
Yours, Li Hua

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