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Unit 4 Eat Well
Section A, 1b
Jane: Oh, dumplings, my favourite! Look, Li Meng, there are two kinds.
Li Meng: Lucky you! Well, there's beef and carrot, and mutton and onion. Which would you like, beef or mutton
Jane: Beef, please. Do you want dumplings too
Li Meng: Not really. I'd like noodles with beef and cabbage.
Jane: That sounds delicious. Now, what would you like to drink
Li Meng: Is there any tea or juice
Jane: There isn't any tea, but there's watermelon juice! That's what I like. Do you want that
Li Meng: Sure!
Section A, 1c
Like Meng: What do you usually eat for breakfast in England, Jane
Jane: I usually have bread and milk. Sometimes I've eggs and beans.
Li Meng: And what about lunch
Jane: Oh, I usually have lunch in school. Sometimes I've chicken or beef, sometimes I've sandwiches, and sometimes fish and chips. I also drink juice or eat yogurt.
Li Meng: And what about dinner
Jane: My family really likes pizza and salad for dinner. After that we sometimes have ice cream or cookies for a treat!
Section A, 2a and 2c
Waiter: Hello! What would you like to order
Tom: What about Gongbao chicken We often have it in America, but it may taste different here. I'd like to try it.
Dad: Good idea!
Mum: Do you have anything with tofu
Waiter: Yes. Would you like a hot tofu dish or a cold one
Mum: A hot tofu dish, please.
Waiter: We have Mapo tofu. Would you like that
Mum: Yes, please. We should also order a salad.
Dad: How about a chicken and cabbage salad
Tom: That sounds good. Can we order soup too
Dad: OK, Let's see…Which soup would you like, chicken or fish
Mum: Fish, please!
Dad: Sure. Now, would you like rice or noodles
Tom: Rice, please.
Mum: OK. Let's get that.
Section B, 2a and 2c
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are impotant!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat,and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast .
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
Remember. Youare what you eat. Healthy eating means eating healthy food and having good eating habits.

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