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Unit 3 Sports and Fitness Reading for writing讲义--高中英语人教版（2019）必修第一册
【教材佳句】
I tried no-fat, low-fat, 5:2, only bananas, no bananas -- I almost went bananas, too. 我尝试了无脂肪、低脂肪、5:2(轻断食法)、只吃香蕉、不吃香蕉——我也几近疯狂。
讲解：go bananas是非正式用法，意为to become angry, crazy or silly“发疯;发怒;激动”。含有水果的习语还有:top/big banana (大老板)、sour grapes(酸葡萄心理)、the apple of one’s eye(掌上明珠)、as cool as a cucumber (镇定自若)等。
举一反三：当基南去年缺席比赛时，埃克勒对他的目标感到疯狂。——《梦幻橄榄球手》
Once started thinking about fitness rather than weight, things began to change.一旦我开始考虑健康而不是体重，事情就有了变化。
讲解：rather than意思是instead of sb/sth而不是，可以表示转折，前后对比。
举一反三：这件事似乎十拿九稳，而不是仅有可能。
【相关语料】
各种运动名称 Soccer (Football) 足球；Basketball 篮球；Tennis 网球；Swimming ；游泳 Running 跑步；Cycling 自行车赛；Volleyball排球；Golf 高尔夫；Martial Arts 武术；Yoga 瑜伽；Baseball 棒球；Badminton羽毛球；Table Tennis 乒乓球；Rugby 橄榄球；Boxing 拳击；Hockey 曲棍球；Skiing 滑雪；Skating滑冰；Rock Climbing - 攀岩；Horse Riding骑马；Bowling 保龄球；Fencing击剑；Gymnastics 体操；Surfing 冲浪；Archery 射箭；Diving 跳水；Wrestling 摔跤；Karate空手道；Judo 柔道；Squash 壁球
运动前准备 Warm-Up: Engage in light exercises to increase your heart rate and warm up your muscles. 进行轻量级的运动来提升心率，热身肌肉。 Stretching: Perform dynamic stretching to prepare the muscles for the range of motion they will experience during the activity. 伸展运动，为肌肉预备运动过程中将要经历的运动范围。 Hydration(补水): Drink plenty of water before, during, and after the activity to stay hydrated. 在活动前、中、后都要充分补水。 Proper Gear: Ensure you have the right equipment and attire for the sport you’re engaging in. 确保你有合适的装备和服装来参与你的运动。 Safety Equipment: Use the necessary safety gear, like helmets for cycling or pads for football. 使用必要的安全装备，如骑自行车时戴头盔或踢足球时穿护膝。 Health Check: Ensure you’re in good health to participate in the sport, especially if it’s intense or competitive. 确保你身体状况良好，特别是参加强度大或竞争激烈的运动。
运动的好处 Physical Health: Improves health, strengthens muscles, and enhances flexibility. 改善健康，加强肌肉，提高灵活性。 Mental Health: Reduces stress, anxiety, and depression, and boosts self-esteem and happiness. 减少压力、焦虑和抑郁，提升自尊和幸福感。 Social Skills: Encourages teamwork, communication, and developing friendships. 促进团队合作、沟通和建立友谊。 Discipline and Persistence: Teaches discipline, focus, and the value of hard work and persistence. 教授纪律、专注以及努力和坚持的价值。 Weight Management: Helps in burning calories, managing weight, and promoting a healthier lifestyle. 帮助燃烧卡路里，管理体重，促进更健康的生活方式。
有关运动的名言 Life lies in movement. – Voltaire 生命在于运动。——伏尔泰 All sports for all people. - Pierre de Coubertin 一切体育为大众。——顾拜旦（现在奥林匹克运动之父） Talent wins games, but teamwork and intelligence win championships. - Michael Jordan 才华让你赢得比赛，团队及智慧让你贏得冠军。——迈克尔乔丹 The only way to prove that you’re a good sport is to lose. - Ernie Banks 证明你是一个体育精神好的人的唯一方法就是输。——厄尼·班克斯 Do you know what my favorite part of the game is The opportunity to play. - Mike Singletary 你知道我最喜欢比赛的哪个部分吗？就是有机会参与。——迈克·辛格利特里 It’s not whether you get knocked down; it’s whether you get up. - Vince Lombardi 重要的不是你摔倒了，而是你是否能重新站起来。——文斯·隆巴迪 The strength of the team is each individual member. The strength of each member is the team. - Phil Jackson 团队的力量是每一个成员，每个成员的力量是团队。——菲尔·杰克逊
【典例剖析】
本单元的写作有关运动和健康的话题，写作任务是写一篇有关健康今昔对比的说明文，这里通过一篇投稿的形式，描述运动对身心以及生活的改变和帮助。
假定你是李华，本周是你校的体育周。请你用英语为你校英文广播站写一篇题为“运动改变了我”的稿件，交流你的运动观念的转变。内容包括：
1. 你之前的状态；
2. 你的运动经历；
3. 你的改变。
注意：
1. 写作词数应为100个左右；
2. 可适当增加细节，以使行文连贯。
Sports Have Changed Me
Hello, everyone! This week marks the celebration of sports week at our school. Today, I’m honored to be here to share with you the benefits of sports as well as my personal experiences and my personal experiences and feelings about it.
I once hated to do exercise because it made me sweaty. But after I decided to give it a try, my perspective shifted significantly. I found sports do have lots of advantages. Working out not only helps build up my strength/body, but also makes me well-behaved and confident. Participating in sports with friends adds vibrancy to our lives, creating memorable experiences. But too much exercise can cause more injuries than you think, so plan activities properly. I often go running with my father, which I find really fun and cool and sticking to running gives me great satisfaction.
Life lies in movement. Boys and girls, let’s work out together! To love our sports is to love our life. That’s all. Thank you.
巩固训练
请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
1. 介绍这项运动；
2. 说明推荐理由。
注意：
1. 写作词数应为80个左右；
2. 请按如下格式在答题纸的相应位置作答。
Stand Up and Exercise, Everybody!
【考场作文13分】
Stand Up and Exercise, Everybody!
We have breaks between classes, which is a perfect time to exercise. So instead of sitting indoors and chatting with friends, why not join us to run Running is such a common and easy sport that you just go to the playground, warm yourselves up and get started. The speed, the distance and the time you run are all decided by yourself. Everyone can have a try.As for the reasons, I think running can not only relieve our academic pressure at school but also build up our perseverance. Moreover, you can get refreshed after just a 10-minute run.Don’t hesitate. Run now!
【作答示例】
Stand Up and Exercise, Everybody!
Jumping rope is a type of exercise suitable for students to do at break time in school. To conduct the exercise, all you need is a 2-metre long rope and 3-square-metre standing area. Seize the two ends of the rope, swing and jump. It sounds simple, but when you speed up and continue for a few minutes, you will find it quite challenging. I strongly recommend this exercise to all of you. Spending 3 to 5 minutes of the break time between classes jumping rope is easy to achieve. If you can do it every day, it will certainly help keep you healthy.

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