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B1U4 Looking good, feeling good单元话题 应用文写作三篇
(一)
假如你是李华，你的美国朋友Leo体型偏胖，感到非常焦虑，一直想要减肥，为此写信向你求助，请你写一封邮件回复他。
内容包括：1.表示安慰 2. 提供三条建议
注意：1.词数80左右；2.可以适当增加细节，以使行文连贯。
Dear Leo,
I’m sorry to ______________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
Yours
Li Hua
一：课本话题回顾
1 Jennifer 认为不吃饭会是一个达到目标体重的简单方法。
Jennifer thought _____________________________________________________.
2. 她在课堂上很难集中注意力。
She has great trouble________________________________________________.
3. 不健康的减肥习惯在青少年中变得普遍起来。
_______________________________________________________among teenagers.
4. 青少年有时借助极端的方式来快速瘦身。
Teenagers sometimes turn to _________________________________________________.
5. 健康专家正在加大力度，向青少年宣传过快减肥的副作用。
Health experts are increasing their _________________________________________.
6. 这些所谓的速效减肥方法被证明对青少年有害。
These so-called quick-fix methods __________________________________________.
7. 青少年稍微超重是正常的，他们没理由为此担忧。
It’s normal ___________________________________and______________________________.
8. 由于青少年仍处于生长发育阶段，他们的身体需要大量营养才能良好运转，所以保持健康均衡的饮食很重要。
It’s important to _____________________________________since teenagers are still growing and their bodies ______________________________________.
9. 他们应该作息规律，并进行大量锻炼，以保持精力充沛和身体健康。
They should ________________________________________________________________.
10. 我们强烈鼓励所有青少年遵循这些生活方式小贴士，因为健康生活是塑造良好体形最安全、最有效的方式。
We strongly encourage all teenagers to_________________________________________ because living well is ___________________________________________.
Keys:
1 skipping meals would be a simple way to reach her target weight.
2 concentrating in class.
3 Unhealthy weight-loss habits have become common.
4 extreme methods to slim down quickly.
5 efforts to educate teenagers about the side effects of losing weight too quickly.
6 prove to be harmful to teenagers.
7 for teenagers to be slightly overweight; there is no reason why they should be worried.
8 have a healthy balanced diet ; need a lot of nutrition to function well.
9 keep regular hours and get plenty of exercise to stay energetic and fit.
10 follow these lifestyle tips; the safest and most effective way to get into shape.
二：相关话题表达提炼：
Suggestions：
Tip1: 饮食
*have a healthy balanced diet including vegetables and fruits
*avoid junk food and snacks, like fried chicken, chips and instant noodles
*cut down on processed food (加工食品) high in sugar and fat.
*never skip meals to lose weight
Tip2:睡眠/作息
*keep regular hours to stay energetic and concentrate in class
*avoid staying up and make sure that you have enough sleep
Tip3: 锻炼
*take regular exercise/ exercise regularly to get into shape
*It is regular exercise that really matters.
*engage in activities such as jogging, cycling and so on
三： One possible version:
Dear Leo,
I’m sorry to hear that you feel upset about your weight problem and intend to lose weight. I can understand how you feel. Here I’d like to give you some suggestions on how to build up your body properly.
To begin with, it’s of great importance to have a healthy balanced diet since you’re growing and your body needs a lot of nutrition to function well. What’s more, you should have enough sleep and avoid staying up to stay energetic. Last but not least, regular exercise really matters for it’s the key to keeping fit.
I hope these lifestyle tips will help you get into shape. Wish you all the best.
Yours,
Li Hua
四：优秀习作1
Dear Leo,
I'm sorry to hear that you're very anxious about your figure. Don't worry. It is a common problem among teenagers. And I will offer some suggestions to you.
First of all, it's a good choice to keep a healthy and balanced diet, which will help you keep fit. You'd better eat more fruit and vegetables instead of fast food. Secondly, it will be helpful to get plenty of exercise. Just as the saying goes, "Exercise makes a fit man". Lastly, it's significant for you to keep regular hours, which can help you stay energetic.
Follow these lifestyle tips, and I hope you can reach your target weight.
Yours,
Li Hua
优秀习作2:
Dear Leo,
I'm sorry to hear that you are very anxious about your figure. I definitely understand your feelings. Here I am writing to share some suggestions with you.
First of all, it is necessary to keep a balanced diet because it can offer you a lot of nutrition to function well. Besides, you'd better do exercise on a regular basis to slim down and get into shape. Most importantly, never turn to extreme methods such as taking weight-loss pills as it’s harmful to your health.
I strongly suggest you follow these lifestyle tips since living well is the safest and most effective way to get into shape. I hope my suggestions will be of help to you.
Yours,
Li Hua
（二）
假如你是李华，你的交换生朋友Steven最近出现了睡眠问题，向你求助。请你用英文给他写封邮件。内容包括1、睡眠不足的危害；2、如何提高睡眠质量
注意：1.词数80左右；2.可以适当增加细节，以使行文连贯。
Dear Steven,
I’m sorry to ________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
Yours,
Li Hua
一：课文话题回顾
造成睡眠问题的原因：
1. 人们无法获得良好夜间睡眠的原因之一是来自学业或工作的压力。
One of the reasons ______________________________________ is pressure from school or work.
2. 大城市的噪音污染和光污染也可能导致睡眠问题。
Noise pollution and light pollution in big cities ______________________________________.
睡眠问题带来的危害
3. 短期内，有睡眠问题的人经常会感到疲倦，且难以集中注意力。
In the short term, people with sleep problems________________________________________.
4. 长期来看，他们记忆力变差、超重以及患心脏病的风险可能会增加。
In the long term, they may be at increased risk of______________________________________.
5. 睡眠问题对青少年来说尤其危险，因为他们仍处于生长发育阶段，而夜晚是他们身体发育更快的时段。
Sleep problems are especially dangerous for teenagers as_______________________________
______________________________________________________________________________.
解决睡眠问题的建议
6. 尽量每天在相同的时间上床睡觉和起床，这有助于设定身体的生物钟。
_____________________________________________________________________________
7. 把卧室布置成让你感觉舒适的地方，这样你就能睡得安稳。
____________________________________________________________________________
8. 避免饮用可能会影响睡眠的饮品，比如咖啡和茶。
___________________________________________________________________________
9. 在睡前清除脑海中当天的压力和烦恼。
___________________________________________________________________________
Keys:
1 why people fail to get a good night’s sleep
2 also contribute to sleep problem.
3 often feel tired and have trouble concentrating.
4 having a poor memory, being overweight and suffering a heart attack.
5 they are still growing and night is the time when their bodies grow faster.
6 Try to go to bed and wake up around the same time each day, which helps set the body’s clock.
7 Make your bedroom a place where you feel comfortable so that you can sleep soundly.
8 Avoid drinks that may keep you from sleeping, such as coffee and tea.
9 Clear your head of stress and worry from your day before bedtime.
二 One possible version
Dear Steven,
I’m sorry to hear that you’ve suffered from sleep problems recently, which may have negative effects on your life, like a poor memory, failure to concentrate in class and other potential health risks. To address the problem, I’d like to share some suggestions, which I think may be of help to you.
It’s highly recommended that you should avoid drinks that may keep you from sleeping at night, such as coffee and tea. What’s more, it’s a better choice to go to bed and wake up around the same time each day, which helps you set the body’s clock. Most importantly, you should clear your head of stress and worry from your day before bedtime.
I sincerely hope all these suggestions can be helpful to you. Wish you all the best!
Yours,
Li Hua
三 优秀习作
Dear Steven,
I’m sorry to hear that you have trouble going to sleep. Lack of sleep can do harm to your health, causing fatigue and poor concentration. To improve your sleep quality, I’m writing to give you some tips.
First of all, you are supposed to keep a regular sleep schedule, which ensures you have enough sleep and makes you energetic in the daytime. What’s more, you’d better not use electronic devices before bed, creating a comfortable sleeping environment. Last but not least, it’s advisable that you should talk a warm bath, listen to some soft music or drink a cup of milk before bedtime.
I hope you will find my suggestions useful. Looking forward to your good news.
Yours,
Li Hua
（三）
假如你是李华，你的加拿大好友康妮（Connie）来信说她近来正因自己的外貌问题而烦恼。请你给她写一封邮件安慰她，并提出三个建议。
注意：1. 词数80左右；2. 可以适当增加细节，以使行文连贯。
一 课文话题回顾
导致以貌取人的原因
1. 媒体中的审美标准会对你对自己外貌的看法产生重大影响。
Standards of beauty in the media can ________________________________________________.
2. 你的朋友们也会影响你看待自己外貌的方式。
Your friends also influence the way _____________________________________________.
3. 对于数字时代的孩子们来说，社交媒体让这个问题变得更加严重。
For children of the digital age,____________________________________________.
解决办法
4. 这些外部影响始终存在，但肯定有应对它们的办法。
These external influences are ____________________________________________________.
5. 首先，要注意不要盲目追随流行的审美标准。对我们99%的人来说，那是遥不可及的。
First of all, be careful not to ____________________________________________________.
6. 另一个建议是提醒自己你是独一无二的。
__________________________________________________________________________
7. 关注自己的优势也有助于你树立自信。
__________________________________________________________________________
8. 为自己擅长的事情感到自豪，而不要为无法改变的事情而担忧。
__________________________________________________________________________
9. 试着将注意力从消极的想法上转移开是个不错的主意。要做到这一点，你应该做一些自己喜欢的事情。
It’ a good idea to_________________________. To achieve this, ________________________
10. 你应该以内在的品质而非外在的容貌来评判自己。
________________________________________________________________________
Keys:
1. have a big influence on what you think of your physical appearance.
2. you view your physical appearance.
3. social media makes this problem even worse.
4. always present, but there are certainly ways to deal with them.
5. First of all, be careful not to follow popular beauty standards blindly. It’s out of reach for 99% of us.
6. Another tip is to remind yourself that you are unique.
7. Focusing on your strength also helps you build your confidence.
8. Take pride in things you do well instead of worrying about things you can’t change.
9. try to direct your attention away from negative thoughts; you should do something you enjoy,
10. You should judge yourself by what is on the inside, not on the outside.
二 One possible version
Dear Connie,
How are you doing these days？I’m sorry to hear that you feel ashamed of your physical appearance. Here is some advice I want to give you.　
First of all，never be influenced by the media. Teens who try to copy the looks of their favourite stars are fighting a losing battle. It is simply impossible for most of the people to live up to these standards. They will only end up losing confidence. In addition，be careful not to live in the shadow of those who have a great fashion sense. Last but not least, focus on your strengths and take pride in things you do well instead of worrying about things you cannot change.　
Keep in mind that your family and friends love you just the way you are. Like a book， it is your contents rather than your cover that matter.　
Best regards,
Li Hua
三 优秀习作
Dear Connie,
I'm sorry to hear that you're troubled about your appearance. Remember, standards of beauty in the media and others' opinions are just external influences.
First, don't blindly follow popular beauty standards as they're often unrealistic. Second, constantly remind yourself that you're unique and there's no one like you in the world. Third, focus on your strengths and take pride in your achievements. This will help you build confidence and shift your attention from appearance concerns.
True beauty comes from within. Love yourself and be confident.
Best regards,
Li Hua

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