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高考英语一轮写作复习：应用文写作主题之健康与生活
写作素材
1. 描述健康问题
- “suffer from +疾病/健康问题”，例如：“I am sorry to learn that you have been suffering stomachaches.”（得知你一直饱受胃痛困扰，我很遗憾。）
- “have a(n) +疾病/症状”，如：“I have a headache and I don't feel well.”（我头疼，感觉不舒服。）
- “be in poor/good health”，例句：“Due to lack of exercise, he is in poor health.”（由于缺乏锻炼，他身体不好。）
- “feel unwell/under the weather”，比如：“After staying up all night, she felt unwell.”（通宵熬夜后，她感觉不舒服。）
2. 强调健康的重要性
- “Health is of great importance/ significance/ value.”（健康非常重要。）
- “Good health enables/ allows us to...”（良好的健康使我们能够……），例如：“Good health enables us to enjoy our life and achieve what we hope for in our career.”（良好的健康状况使我们能够享受生活，实现职业理想。）
- “It's essential/ crucial/ vital for sb. to keep healthy.”（对某人来说保持健康是至关重要的。）
3. 表达健康建议
- “should/ought to +动词原形”，如：“We should have a balanced diet and do more exercise.”（我们应该有均衡的饮食并且多做运动。）
- “It's a good idea to...”（……是个好主意），例句：“It's a good idea to drink enough water every day.”（每天喝足够的水是个好主意。）
- “had better (not) +动词原形”，例如：“You'd better not stay up late if you want to keep healthy.”（如果你想保持健康，最好不要熬夜。）
- “Recommend/ suggest + (that) sb. (should) do sth.”（建议某人做某事），比如：“I recommend that you take a walk after dinner.”（我建议你饭后散步。）
4. 介绍健康生活方式的内容
- “keep a balanced diet”（保持均衡饮食），例句：“Keeping a balanced diet means eating more fruits, vegetables and grains.”（保持均衡饮食意味着多吃水果、蔬菜和谷物。）
- “take regular exercise”（经常锻炼），如：“Taking regular exercise can help you build a strong body.”（经常锻炼可以帮助你练就强壮的体魄。）
- “get enough sleep”（获得充足睡眠），例如：“Getting enough sleep is essential for maintaining good health.”（获得充足睡眠对于保持良好的健康状况是必不可少的。）
- “avoid +不健康的行为”，比如：“We should avoid smoking and excessive drinking.”（我们应该避免吸烟和过量饮酒。）
5. 描述健康生活方式的好处
- “be beneficial to/ be good for...”（对……有益），例句：“Regular exercise is beneficial to both our physical and mental health.”（经常锻炼对我们的身心健康都有益。）
- “help (to) do sth.”（有助于做某事），如：“A healthy diet helps improve our immunity.”（健康的饮食有助于提高我们的免疫力。）
- “contribute to...”（有助于，促成），例如：“Proper rest and relaxation contribute to a healthy lifestyle.”（适当的休息和放松有助于形成健康的生活方式。）
6. 表达祝愿健康的句子
- “Wish you good health.”（祝你身体健康。）
- “Hope you will recover soon.”（希望你早日康复。）
- “May you stay healthy and happy.”（愿你健康快乐。）
应用文与范文
1. 推荐信---《推荐中医治胃痛，盼君康复》
假设你是李华，得知外教Mike最近经常胃痛，西医疗效不佳。请你依据以下内容，给他发一封电子邮件：
1. 推荐中医治疗：
2. 介绍中医的优势：
3. 祝他早日康复。
注意：
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
词汇：中医Traditional Chinese Medicine (TCM)
Dear Mike,
____________________________________________________________________________________________________________________________________
Yours,
Li Hua
【答案】
Dear Mike,
I am sorry to learn that you have been suffering stomachaches, which prevents you from performing well in your work. Worse still, you haven’t got better after taking medicine. Therefore, I would like to recommend traditional Chinese medicine to you, hoping it is of great help to you.
From my perspective, Chinese medicine is superior to western medicine in a sense. First, it is typical of Chinese medicine to produce fewer side effects, which will do less harm to your health. In addition, compared with western medicine, Chinese medicine is less expensive, so you don’t need to worry about your budget. Most importantly, it is an unbelievable cure for stomachache, which will help you recover in a short time. All in all, I do believe the treatment appeals greatly to you.
If there is anything you need me to do, don’t hesitate to inform me. Hope you will recover soon.
Yours,
Li Hua
2. 建议信---《重视健康，践行良方》
假如你是某杂志社健康栏目的主持人 Mr. Larson，人们经常写信询问健康之道，请你写一封回信，指出健康的重要性，并针对“如何保持健康”给出自己的建议。信的内容需包含以下信息：
1. 健康的重要性；
2. 给出保持健康的方法；
注意：1. 词数80左右；
2. 可适当增加细节，以使行文连贯。
Dear readers,
____________________________________________________________________________________________________________________________________
Yours sincerely,
Mr. Larson
【答案】
Dear readers,
Health is far more important than anything else. Good health enables us to enjoy our life and achieve what we hope for in our career.
How can we keep healthy Here are some suggestions for you.
To begin with, we should develop good habits. We should avoid food with lots of sugar and fat. What’s more, we have to get rid of those habits that damage our health, such as drinking and smoking. Last but not least, we’d better exercise every day to make our bodies strong. Proper diet and enough exercise do good to our health, too.
If we follow the advice given above, we will lead a healthy life.
Yours sincerely,
Mr. Larson
3. 建议信---《摆脱不良习惯，拥抱健康高中》
假如你是李华，最近收到外国交换生好友 Jenny的来信。她进入高中以来在学习重压之下养成了一些不良的生活方式，如熬夜、缺乏锻炼、吃垃圾食品等。请你给她回信提供一些保持健康的建议。内容包括：
1. 安慰她;
2. 提供建议并阐述理由;
3. 表达祝愿。
注意：
1. 词数 100左右;
2. 可适当增加细节，以使行文连贯。
Dear Jenny,
____________________________________________________________________________________________________________________________________
Yours,
Li Hua
【答案】
Dear Jenny,
I’m sorry to hear that you’re under great pressure and have developed some bad lifestyle habits. Don’t worry too much, as it’s common among students in high school.
Here are some suggestions for you to keep healthy. First, avoid staying up late. Enough sleep can make you energetic during the day. Second, take regular exercise, like jogging or dancing, which helps reduce stress. Also, stay away from junk food. Eating more fruits and vegetables can provide the necessary nutrition.
I hope these suggestions will be helpful to you. Wish you good health and a happy high-school life.
Yours,
Li Hua
4. 劝说电子邮件---《摒弃不良习惯，开启健康生活》
假如你是李华，你的美国网友Mike最近在给你的邮件中提到他经常熬夜、饮食不规律，感觉状态不佳。请你根据以下要点提示给他回一封邮件劝说他改掉不良生活习惯。
要点提示：
1．对他的现状表示担忧；
2．提出一些健康的生活方式。
注意：
1．词数100左右；
2．可适当增加细节，以使行文连贯。
____________________________________________________________________________________________________________________________________
【答案】Dear Mike,
Hearing that you don’t feel well due to staying up and some improper eating habits, I’m really concerned about you. So I’m writing to give you some suggestions.
Having healthy eating habits is vital to you. You know that a healthy body allows you to enjoy a happier life. First, you’d better have meals regularly every day. What’s more, keep in mind that you should avoid food which is rich in oil, sugar and fat. Finally, remember to eat more fruits and vegetables.
I do hope you will enjoy a healthy and active life.
Yours,
Li Hua
5. 邀请信---《邀稿“健康生活”，共筑精彩专栏》
假定你是校报专栏的编辑李华，请给你的留学生朋友Alice写邮件邀请她为“健康生活”专栏写一篇文章。内容包括∶
1.报纸栏目介绍；
2.具体的投稿时间和要求。
注意：1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
参考词汇：栏目column/section
Dear Alice,
____________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
【答案】
Dear Alice,
I’d like to invite you to write an article for our school’s English newspaper, which is popular among us students, especially the articles about health.
The “Healthy Lifestyle” section carries a wide variety of articles written by foreign friends about their opinions on their balanced diet, healthy food, food safety or physical exercise. Since you are always having the good habit of keeping early hours, would you please share something about how to keep a healthy schedule By the way your article may have a title made up by yourself. You can also write anything relevant so long as it’s interesting and informative. 400words would be fine. Could we have your article before August 2.
I’m looking forward to hearing from you.
Yours sincerely,
Li Hua
6. 邀请信---《邀您赴中医讲座，领略传统医道》
假定你是李华，你校将举办传统中医中药讲座。请写一封信邀请外教Tom参加。内容包括：
1. 写信目的；
2. 讲座的时间和地点；
3. 讲座的目的和主要内容。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
____________________________________________________________________________________________________________________________________
【答案】
Dear Tom,
Our school is going to hold a lecture scheduled at 8 pm this Friday in the Students’ Club, the theme of which centers on traditional Chinese medicine. I am writing with the privilege to request for your attendance.
As China is one of the first countries to have medical culture, traditional Chinese medicine has come down as a complicated medical science with a history of more than 5,000 years. In comparison with Western method, Chinese medicine adopts a far different approach and has raised great attention and interest worldwide due to the amazing effects. The lecture is intended to provide you with some basic knowledge of medical theory, diagnostic methods, prescriptions and cures concerning traditional Chinese medicine. You will also be exposed to some wide-spread stories praising the experienced and notable doctors in ancient China.
This is surely a good chance for you to know more ways of preserving good health. Looking forward to your favorable reply.
Yours,
Li Hua
7. 演讲稿---《优质睡眠，点亮生活》
假定你是李华，你校即将举办主题为“好睡眠，好生活”(“Sound Sleep, Good Life”) 的演讲比赛。请你用英语写一篇演讲稿。
内容包括：
1. 良好睡眠的重要性；
2. 如何养成良好睡眠。
注意：
1. 写作词数应为 80左右；
2. 请按如下格式在相应位置作答。
Good morning, everyone! I’m Li Hua.
____________________________________________________________________________________________________________________________________
That’s all. Thanks for your listening!
【答案】
Good morning, everyone! I’m Li Hua. And I feel honored to share some opinions of a sound sleep. Hopefully my speech will inspire you to improve your sleep quality.
As is often the case, going to bed early and getting up early is beneficial to our health. It can fill us with energy for the coming day. Besides, having a sound sleep can also reduce our stress and help us stay healthy. It’s high time that we should develop a good sleep habit. Firstly, it’s highly recommended that we go to sleep before 11 p.m. Secondly, keeping yourself away from any electronic device contributes a lot to a good sleep.
As long as we develop a healthy sleep habit, I believe that all of us can have a better sleep and enjoy a happier life.
That’s all. Thanks for listening!
8. 演讲稿---《聚焦健康饮食，守护青春体魄》
假定你叫李华，是某学校的学生会主席。你发现有些同学在就餐时间吃零食，不去餐厅吃饭。请你以“Focus on a healthy diet”为题在升旗仪式上发表演讲，呼吁 (call on) 同学们关注饮食健康。
内容包括：
①健康饮食的重要性；②吃零食的坏处；③向同学们发出倡议。
注意：①词数80左右；②可以适当增加细节，以使行文连贯。
Focus on a healthy diet
Dear friends,
____________________________________________________________________________________________________________________________________
【答案】
Dear friends,
I’m Li Hua. It’s my great honor to deliver a speech titled “Focus on a healthy diet”. I notice that some students eat snacks at mealtimes instead of having meals. Hence, I’d like to call on you to form a healthy eating habit.
For us students, eating healthy food is of great importance, because we need enough nutrients to keep our body functioning well. Having meals regularly is a good way to keep fit and prevent diseases. By eating snacks, we may get sick easily.
Let’s change our way of living. Let’s have a healthy diet from now on. By having meals regularly, we will grow up healthily and happily. Thanks for your listening.
9. 投稿短文《践行健康生活，迈向美好未来》
请你写一篇短文向校英文报“Sports and Health” 栏目投稿，向同学们分享你对健康生活方式的看法，内容包括：
1. 健康生活方式的重要性；
2. 如何养成健康的生活方式。
注意事项：词数100左右；标题已给出，不计入总词数。
Embracing a Healthy Lifestyle: The Path to Wellness
____________________________________________________________________________________________________________________________________
【答案】
Embracing a Healthy Lifestyle: The Path to Wellness
A healthy lifestyle is of great significance. It not only keeps us physically fit but also boosts our mental well-being, enabling us to handle life’s challenges with ease.
To develop a healthy lifestyle, we should maintain a balanced diet, including plenty of fruits, vegetables and whole grains. Regular exercise is also essential, such as taking a brisk walk or joining a sports team. Moreover, getting enough sleep and managing stress effectively are equally important.
Let’s take the initiative to embrace a healthy lifestyle. By doing so, we can not only enhance our present quality of life but also lay a solid foundation for a prosperous future.
10. 投稿短文---《告别不良习惯，引领健康风尚》
假设你是李华，曾经有一些不良的生活习惯，后来，你改变了生活方式。请你根据此经历写一篇英语短文，给校英语报投稿，希望同学们都养成良好的生活习惯。内容包括：
1．不健康的生活方式；
2．解决的办法；
3．给其他同学的建议。
注意：
1．词数100左右；
2．可适当增加细节，以使行文连贯。
____________________________________________________________________________________________________________________________________
【答案】I’d like to introduce how my lifestyle changed.
In the past, I once had some unhealthy living habits. For instance, I often skipped breakfast, ate junk food, stayed up late, and took little physical exercise. As a result, I became overweight, often falling ill.
To keep fit, I determined to break these bad habits. Firstly, I began to have a balanced diet. Secondly, I took exercise actively every day. Lastly, I developed the habit of keeping regular hours.
With time going by,I feel much more dynamic and stronger than ever. I suggest that other students get rid of their unhealthy lifestyles as soon as possible, since health is more valuable than anything else.
11. 倡议书---《强身健体，摆脱“运动荒”》
目前很多青少年因作业负担重（burden）而运动时间不足，导致体质不好。请你代表校学生会写一封倡议书，呼吁同学们加强体育锻炼，增强体质。内容包括：
(1)青少年运动不足的现状；
(2)运动给学习、生活带来的好处；
(3)呼吁大家多多运动，促进身心健康。
注意：词数100左右；可适当增加细节，使行文流畅；开头已给出，不计入总词数。
参考词汇：增强体质 build up one’s strength
Dear Fellow Students,
____________________________________________________________________________________________________________________________________
Student Union
【答案】
Dear Fellow Students,
In recent times, it has become evident that many teenagers are not getting enough exercise due to the heavy burden of homework. This lack of physical activity is leading to poor physical health among the youth. Regular exercise is crucial as it not only helps to build up one’s strength but also enhances concentration and reduces stress, which are beneficial to both academic performance and daily life. Therefore, we urge everyone to incorporate more physical activities into their routines. Let’s take action to improve our physical and mental well-being.
Student Union
12. 倡议书---《拒绝熬夜，拥抱“高效”与“健康”》
假设你是李华，你所在的学校举办有关“健康睡眠，高效学习”的活动。请你用英文写一封倡议书，倡议大家健康作息，杜绝熬夜。
内容包括：
1. 规律作息、保证充足睡眠的重要性；
2. 熬夜对身体和学习的危害；
3. 健康作息的建议。
注意：
1.词数80 左右；
2.可以适当增加细节，以使行文连贯。
Dear fellow students,
____________________________________________________________________________________________________________________________________
Yours,
Li Hua
【答案】Dear fellow students,
Recently, it has been common that high school students don’t have enough sleep. Many students stay up late for various reasons, such as heavy homework or being addicted to digital devices.
It’s important to sleep regularly and get enough sleep, which helps us concentrate and lead a happy and healthy life. If you stay up late frequently, you will find it difficult to concentrate. Besides, your own health will be harmed seriously.
Plan your time for homework, take physical exercise, and keep away from digital devices before sleep, and you will enjoy a healthy life.
Yours,
Li Hua
13. 倡议书---《倡导健康生活，绽放多彩人生》
假如你叫李华，请根据下面的提示，给某英文报写一篇倡议书，倡议“健康生活”。要点如下：
(1)均衡饮食，多吃蔬菜水果，少吃肉类;
(2)多锻炼，如跑步、打球等;
(3)保持快乐的心态，多交朋友等;
(4)其他建议。
注意：
(1)词数100左右;
(2)开头和结尾已经给出，不计入总词数;
(3)可适当拓展内容，以使行文流畅。
Dear everyone,
Recently we have faced some health problems because of sitting too long and less exercise and great stress.
____________________________________________________________________________________________________________________________________
Your truly,
Li Hua
【答案】Dear everyone,
Recently we have faced some health problems because of sitting too long and less exercise and great stress. In fact, it is very important to keep healthy. But how to keep healthy
First, we should have a healthy balanced diet. We can eat more vegetables and fruit, while we’d better eat less meat. Then, having sports every day can help us keep healthy, too. We can have walks after dinner, we can do morning exercises and we can spend hours playing basketball or soccer. Happiness is another way to keep healthy. To keep us happy, we can make friends, keep humorous and even listen to music. If you smile often, you also feel happy. So be happy to be healthy.
I am looking forward to your reply and tell me how you keep healthy.
Best wishes for you.
Yours truly,
Li Hua
14. 求助信---《困于当下，求未来“健康指南”》
假如你是高二学生李华，因为高中学习等方面带来的压力，导致生活方式很不健康的情况，请给你2050年的未来朋友John写一封求助信，期盼他结合未来健康的生活方式给你科学地指导。
要求：
1. 说明写信的目的；
2. 讲述自己的困境及期盼心情；
3. 词数80左右。
Dear John,
Yours,
Li Hua
【答案】Dear John,
My future friend, how are you going Recently, I’m encountering some troublesome problems. So I’m writing to ask you for help.
First, I have to spend so much time on my homework that I hardly have time to take sports. Moreover, the high expectation from the teachers and my parents makes me extremely stressful because I don’t want to let them down. What troubles me most is that it’s difficult for me to fall asleep every night. Faced with all things that lead to unhealthy lifestyle, I’m anxious to get your help. Could you please offer me some scientific advice based on a healthy lifestyle in the future
Looking forward to your early reply.
Yours,
Li Hua

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