资源简介

(共31张PPT)
XB3 U2 Reading and Thinking
Habits for a healthy lifestyle
physical health
mental health
Learning objectives
By the end of the class, you will be able...
to discover the elements of the habit cycle and how the habit cycle works;
to figure out the type, structure and language features of this text;
to master the reading skill of finding the main idea of a paragraph;
to build up the confidence and ability to develop good habits.
A
B
C
1. Do you sleep at least 8 hours every night
Never.
Always.
Sometimes.
quick health quiz!
A
B
C
2. Do you have breakfast every morning
No. No time for it.
Yes. A nice healthy breakfast every day.
Yes. A quick breakfast most of the time.
A
B
C
3. Do you smoke
Never.
Yes, often.
Yes, sometimes.
B
C
4. Do you drink alcohol
Never.
Yes, often.
Yes, sometimes.
A
4. Do you drink alcohol
A
B
C
5. Do you exercise for at least 1 hour each day
Never.
Yes, always.
Yes, sometimes.
A
B
C
Never.
Yes, always.
Yes, sometimes.
6. Are you under too much stress
C
7. Are you used to blaming yourself
Never.
Yes, always.
Yes, sometimes.
A
B
A
B
C
8. How often do you feel angry
Rarely.
Quite often.
Sometimes.
A
B
C
9. How often do you feel lonely
Rarely.
Quite often.
Sometimes.
A
B
C
10. How often do you need to visit the doctor
Rarely.
Quite often.
Sometimes.
A
B
C
Are you living a healthy life
= 3
= 2
= 1
23-30
10-17
18-22
01
02
Are bad habits easy to change
Why or why not
What can you do to correct these bad habits
Discussion
Prediction
· Style:
An exposition
Raise the problem
提出问题
Analyze the problem
分析问题
Solve the problem
解决问题
Summary
总结
Exposition: Problem-solution pattern模式
Habits for a Healthy Lifestyle
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
Para.1
形式主语
真正主语
省略了they are
Read for details
时间状语从句
make a decision/choice 做决定/选择
时间状语从句
条件状语从句
卷入
prevent ...from 阻止/预防......
健康的生活方式
Habits for a Healthy Lifestyle
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
Para.1
Read for details
Q1 Why should bad teenage habits be changed
Q2.What should teenagers first do to prevent harmful habits from dominating their life
A.Stay away from bad habits. B.Recognize bad habits.
C.Think out ways to get rid of them. D.Change themselves.
√
G. Why bad teenage habits should be changed
Raise the problem
Para.2
Read for details
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
不定式短语作主语
以…为基础
make an attempt to do sth.=attempt to do sth.
…的总和
定从
自动的
表从
定从
条件状从
宾从
Q1：What characteristics does a habit have
Q2: How does the author support his idea
F. What a habit is
Analyze the problem
quotation
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.
Secondly, there is a “routine”, the regular action you take in response to the cue.
Thirdly, there is the “reward”, the good thing or feeling we get from the routine.
习惯环
提示
惯例
奖励
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
Para.3
B. The cycle of how habits and formed
Analyze the problem
时间状语从句
定语从句
很可能
=depend on
reliable
定语从句
definition
example
chart
Para.4
Read for details
A. How to change a bad habit and create good ones
Solve the problem
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
促进
而不是
非限制性定从
除了=besides /in addition to/as well as
代替，反而
abnormal 异常的
habit cycle
cue
when we feel sad
Routine
We eat a lot of unhealthy snacks
Reward
We feel happy
habit cycle
cue
when we feel sad
Routine
We listen to some music or talk with friends
Reward
We feel happy
Q: What should we do to change a bad habit
Para3- 4
Para.5
Read for details
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
Q: What else are needed if we want to change a bad habit
A.time B.discipline C.repeated small steps D.all of above
√
D. Changing habits gradually
Solve the problem
立即 at once/immediately
optimistic乐观的
定从，as作宾语
先行句
自制力
It +be+adj.+ to do sth.
Para.6
Read for details
Conclusion
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Q1.What do “magic pill” and “delete button” refer to
______________________________________
Q2.What kind of attitude does the author hold to changing bad habits
A.Negative. B.Sad. C.Doubtful. D.Positive.
They refer to easy ways.
√
Metaphor暗喻
E. No easy way to change bad habits
有力量有能力做某事
形容词作后置定语，修饰名词life
G. Why bad teenage habits should be changed
F. What a habit is
B. The cycle of how habits are formed
A. How to change a bad habit and create good ones
D. Changing habits gradually
E. No easy ways to change bad habits
Raise the Problem
Solve the problem
Analyze the problem
Draw a conclusion
Exposition说明文
: Problem-solution pattern模式
Main idea: 介绍改变不良生活习惯、养成良好生活习惯的原理和方法。
Read for language features
What methods are used to explain the topic in this exposition
There is a famous saying based on the philosopher Aristotle, “We are what we repeatedly do.”
For example, we could try to replace a negative routine with something more positive.
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
example
quotation
definition
However, there is no “magic pill” or delete button that will help you;
metaphor
chart
Think of one bad habit and write down the cue, routine, and reward. Then come up with an idea of how to break the bad habit.
ROUTINE
CUE
REWARD
The habit cycle Bad habit New habit
Cue Free time Free time
Routine Play mobile phone Read books or study
Reward Feel happy Feel happy and satisfied
Group Discussion(5 minutes)
How to change your unhealthy habits
①Draw two habit cycles of your own.
②Prepare a short presentation and then practice with your group members.
Here are some reference:
1. To introduce your habit: To be honest/Frankly speaking(坦白说), I have formed an unhealthy habit. That is xxx.
2.To describe the habit cycle:
In my case, when I ……(cue), I do ……(rountine). Therefore, I feel ……(reward).
3. To show how to change it:
Next time when I ……(cue), I will ……(rountine). Thus, I will ……(reward).
Early to bed, early to rise makes a man healthy, wealthy and wise.
早早起床早早睡，聪明健康又富贵。
English Proverbs
Habit makes your character that finally makes your final fate.
习惯形成性格，性格决定命运。
THANK YOU!
感谢聆听！

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