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高中应用文4: 推荐课间运动
请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
介绍这项运动；说明推荐理由.
Are you looking for an activity that is both relaxing and invigorating(使得精神焕发的)to break the monotony(单调；千篇一律)of your school day Consider giving Tai Chi a try-an elegant and ancient martial art(武术)
你是否正在寻找一种既轻松又能让人精神焕发的活动，以打破学校日常的乏味单调 不妨试试太极——优雅而古老的武术
Tai Chi,distinguished by its slow and smooth movements,gentle postures,and controlled breathing,promotes mindfulness and inner calm.It is also highly accessible and convenient, requiring no special equipment or dedicated space.Not only can it alleviate(缓解)the negative effects of prolonged siting during classes,but it also revitalizes(使…恢复生机)
your spirit and enhances your balance and flexibility.
太极以缓慢流畅的动作、温和的姿势和控制呼吸为特点，促进专注和内在的平静。它也非常容易接触且方便，无需特殊装备或专用空间。不仅可以缓解在课上长时间坐着的负面影康的理想方式。响，还可以使你精神焕发，提高平衡和灵活性。
So,why not try Tai Chi during your next break Incorporating(整合；融合)Tai Chi into your school break routine can be an excellent way to prioritize(优先处理)both physical and mental well-being所以，为什么不在下次休息时尝试一下太极呢 将太极与课间休息相结合是促进身心健.,
归纳优秀的词组：
Relaxing and invigorating-轻松又能让人精神焕发
Break the monotony-打破单调
3.Elegant and ancient -优雅而古老的
4.Distinguished by-以…为特点
5.Slow and smooth movements-缓慢流畅的动作
6.Gentle postures-温和的姿势
7.Controlled breathing-控制呼吸
8.Promote mindfulness and inner calm-促进专注和内在平静
9.Highly accessible and convenient-非常容易接触且方便
10.Alleviate the negative effects -缓解负面影响
11.Revitalize your spirit-使你精神焕发
12.Enhance balance and flexibility -提高平衡和灵活性
13.Prioritize physical and mental well-being-优先考虑身心健康
有氧健身操：Fitness Aerobics is a rhythmic exercise(有节奏的运动)that combines cardiovascular-engaging in Fitness Aerobics during breaks can combat fatigue(对抗疲劳),leaving you endurance(心血管耐力),strength training,and flexibility.Set to music,it creates an enjoyable revitalized(有活力的)and ready for the rest of the day.It also fosters a sense of community and motivating atmosphere.(氛围)teamwork when done with classmates.
This activity is a great way to stay active,boost your mood,and build strong relationships with peers.Try Fitness Aerobics and experience the benefits yourself!
rhythmic exercise-有节奏的运动
cardiovascular endurance-心血管耐力
strength training-力量训练
flexibility exercises-柔韧性锻炼
set to music-配合音乐
enjoyable and motivating atmosphere-愉快而激励的氛围
combat fatigue-对抗疲劳
leave you revitalized -让你焕发活力
fosters a sense of community -增强归属感
boost your mood-提升情绪
跳绳版本：Jumping rope is an excellent whole-body(全身锻炼)exercise that activates your legs,arms,Jumping rope improves blood flow,helping to alleviate the stiffness(缓解僵硬)that comes Incorporating(结合；整合)jumping rope into your break time routine can lead to a healthier and core muscles(核心肌肉).It is not just a fantastic cardiovascular workout but also enhances from prolonged sitting.It also revitalizes your mind,boosting your focus and concentration for the body and sharper mind.Try it and feel the difference!your coordination and balance(协调和平衡).Moreover,it's an affordable(可负担得起的)next lessons.Not only does it benefit your physical health by engaging various muscle groups,but activity that fits easily into your backpack.it also promotes mental well-being.
优秀词语归纳
whole-body exercise-全身锻炼
2.activates your legs,arms,and core muscles-调动你的腿部、手臂和核心肌肉
3.fantastic cardiovascular workout -极好的心血管锻炼
4.enhances your coordination and balance-提高你的协调性和平衡感
5.affordable activity -低成本的活动
6.fits easily into your backpack -轻松放入背包中
7.improves blood flow-促进血液循环
8.alleviate the stiffness-减少僵硬感
9.prolonged sitting-长时间坐着
10.revitalizes your mind-使思维焕发活力
11.boosting your focus and concentration-增强专注和集中力12.engaging various muscle groups-锻炼不同的肌肉群体
13.promotes mental well-being-促进心理健康
14.incorporating into your break time routine-纳入你的课间活动15.healthier body and sharper mind-更健康的身体和更敏锐的头脑16.feel the difference-感受不同

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