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应用文写作
好习惯使人终身受益。请你以“A Healthy Habit”为题，写一篇短文向校英文报投稿，内容包括： 1.该习惯介绍；
2.该习惯给你带来的影响。
注意：1.写作词数应为80个左右；
2.请按如下格式在答题卡的相应位置作答。
A Healthy Habit
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写作提纲
第一段：引入习惯
开头：以一句引人深思的话语引出健康习惯的重要性，如 “Good habits are the cornerstones of a fulfilling life, and among them, [habit name] stands out as a particularly beneficial one.”，迅速吸引读者注意力，点明主题。
正文：简要介绍自己要阐述的健康习惯是什么，例如，如果是晨跑，可以描述一下开始晨跑的契机，“I started the habit of morning running a few years ago, aiming to boost my physical and mental well-being.”，让读者对该习惯有初步的了解。
第二段：习惯的影响
身体健康方面：详细说明该习惯对身体产生的积极作用，如增强体质、提高免疫力等，“Regular morning running has strengthened my muscles and improved my cardiovascular function, making me more energetic throughout the day.”，通过具体的身体变化来体现习惯的益处，增强说服力。
心理健康方面：阐述该习惯对心理的积极影响，如减轻压力、增强自信心等，“It has also been a great stress reliever. After a run, I feel refreshed and more focused, ready to take on the challenges of the day. Moreover, achieving my running goals has gradually built up my self-confidence.”，从心理层面深入挖掘习惯的价值，使读者更全面地认识其重要性。
生活其他方面：讲述该习惯对日常生活的积极改变，如改善睡眠质量、提高学习或工作效率等，“Thanks to this habit, my sleep quality has been significantly enhanced. I fall asleep faster and wake up feeling more rested. Additionally, the increased energy and focus have positively impacted my academic performance.”，展示习惯对生活的广泛影响，进一步强调其重要性和实用性。
第三段：总结与倡导
总结：概括该健康习惯给自己带来的总体好处，再次强调其重要性，“In conclusion, [habit name] has become an indispensable part of my life, bringing me a multitude of physical and mental benefits.”，使读者对文章内容有清晰的回顾和总结。
倡导：呼吁读者也养成这一健康习惯，用鼓励性的话语结尾，如 “Therefore, I highly recommend that everyone give it a try and experience the positive changes it can bring to your life.”，增强文章的感染力和实用性，引导读者行动起来。
语言积累
A healthy habit is like a precious jewel that enriches our lives in countless ways.（一个健康的习惯就像一颗珍贵的宝石，以无数种方式丰富着我们的生活。）
[Habit name] has been an integral part of my daily routine for quite some time.（[习惯名称] 在相当长的一段时间里一直是我日常生活中不可或缺的一部分。）
It has not only improved my physical condition but also enhanced my mental state.（它不仅改善了我的身体状况，还提升了我的精神状态。）
This habit has given me the strength and endurance to face the challenges of life.（这个习惯赋予了我面对生活挑战的力量和耐力。）
By practicing [habit name], I have developed a greater sense of discipline and self-control.（通过养成 [习惯名称]，我培养了更强的自律和自我控制能力。）
The positive effects of this habit extend far beyond the immediate benefits.（这个习惯的积极影响远远超出了眼前的好处。）
It has instilled in me a sense of purpose and determination.（它在我心中灌输了一种目标感和决心。）
I have noticed a remarkable improvement in my overall well-being since adopting this habit.（自从养成这个习惯以来，我注意到自己的整体幸福感有了显著的提高。）
This healthy habit has truly transformed my life for the better.（这个健康的习惯确实让我的生活变得更好。）
Let's all embrace healthy habits and strive for a better quality of life.（让我们都养成健康的习惯，努力追求更高的生活质量。）
写作示范
第一篇
A Healthy Habit
In the pursuit of a healthy lifestyle, I have cultivated the habit of drinking an adequate amount of water every day. It might seem like a simple act, but its impact on my life has been profound.
I make it a point to carry a water bottle with me wherever I go, ensuring that I have easy access to water throughout the day. This habit has been a game-changer for my physical health. It has improved my digestion, keeping my stomach in good condition. My skin has also become clearer and more radiant, as proper hydration is essential for maintaining healthy skin. Mentally, staying hydrated has helped me stay focused and alert, enhancing my productivity in both study and daily life.
Overall, this simple habit of drinking enough water has been a cornerstone of my well-being. It has taught me that small changes in our daily habits can lead to significant improvements in our quality of life. I encourage everyone to prioritize hydration and experience the benefits for themselves.
第二篇
A Healthy Habit
One habit that has truly transformed my life is practicing meditation. In the hustle and bustle of modern life, finding a moment of peace and calm is essential, and meditation has provided me with just that.
I set aside 15 minutes each morning to sit in a quiet place, close my eyes, and focus on my breath. This practice has had a profound impact on my mental health. It has reduced my stress levels, allowing me to approach challenges with a more relaxed and rational mindset. I have also noticed an improvement in my concentration and memory, which has been beneficial for my studies. Emotionally, meditation has helped me become more in touch with my feelings and better able to manage my emotions.
In conclusion, the habit of meditation has been a powerful tool for my personal growth and well-being. It has shown me the importance of taking time for myself and nurturing my inner peace. I highly recommend it to anyone looking to enhance their mental and emotional health.
第三篇
A Healthy Habit
For me, maintaining a regular sleep schedule is a healthy habit that I cherish. In today's fast-paced world, getting enough quality sleep is often overlooked, but I have made it a priority.
I go to bed and wake up at the same time every day, even on weekends. This consistency has regulated my body's internal clock, leading to numerous benefits. Physically, I wake up feeling refreshed and full of energy, ready to take on the day. My immune system has also strengthened, and I rarely get sick. Mentally, a good night's sleep has improved my mood and creativity. I am able to think more clearly and come up with innovative ideas.
In short, the habit of keeping a regular sleep schedule has been a key factor in my overall health and happiness. It is a simple yet effective way to take care of ourselves and enhance our quality of life.
参考范文
A Healthy Habit
Among various healthy habits, I have found that keeping a gratitude journal has been a life-changing practice for me.
Every night before going to bed, I take a few minutes to write down three things I am grateful for that day. It could be as simple as a kind word from a friend, a beautiful sunset, or a delicious meal. This habit has shifted my focus from the negative aspects of life to the positive ones. It has made me more aware of the blessings in my life, no matter how small they may seem.
Mentally, it has filled me with a sense of contentment and happiness. I have become more optimistic and resilient in the face of difficulties. It has also strengthened my relationships, as I am more appreciative of the people around me.
In conclusion, the habit of keeping a gratitude journal has brought me a wealth of positive emotions and a new perspective on life. I believe that by incorporating this simple habit into our daily lives, we can all experience a greater sense of well-being and fulfillment.

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