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Unit 4 Eat Well
第四课时（阅读课）
Section B (1a—1d）
本课学习目标
本节课结束时，学生能够：
1. 识别出文章中提到的健康饮食习惯的关键要素，以及这些习惯对身心健康的主要影响，借助可视化图形将饮食习惯和、结果和建议进行梳理和概括。
2. 基于结构化知识和文本内容，以清晰、有条理的方式，运用目标语言向他人介绍健康饮食习惯及其对个人健康的积极影响。
3. 结合自己对健康饮食的了解和参与经历，写一段文段讲述自己喜欢的健康饮食方式（如自制健康餐食、选择低糖零食、规律用餐等）及其原因，同时感受这些饮食方式对个人健康和心理状态的积极影响。
按要求写出正确的单词、词组或句子。
顾客(名词) __________ 2. 提供；服务 (动词) ___________
3.女服务员(名词) __________ 4. 先生(名词) __________
5. 搭配(短语) __________ 6. 反而；代替 (副词) __________
7. 太多（短语）__________ 8. 糖（名词）___________
9. 你喜欢果汁还是咖啡？ ___________________________
10. 你们提供鱼吗？_______________________
11. 相反，我吃梨和才没。___________________
12. 我每天努力吃健康的食物 ________________________________________
customer
serve
waitress
sir
go with
instead
too much
sugar
Would you like juice or coffee
Do you serve fish
Instead, I have a pear and strawberries.
I try to eat healthy food every day.
上节要点回顾
Section B
How do we make healthy eating choices
Choose a variety of foods.
Don't eat too much at one time.
Try to eat more fresh foods like fresh fish.
Cook at home more often.
The importance of healthy eating choices
Thinking
Do you like sweet food
Do you think is it healthy
What may the sweet food cause
obesity
toothache
Thinking
Do you like fast food
Do you think is it healthy
What may the fast food cause
obesity
heart problems
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
1a
I want to eat bread and milk for breakfast.
I would like to eat beef noodles for lunch.
I will eat hot pot for dinner.
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
1a
Breakfast: Bread and milk
Bread gives energy. Milk has calcium for strong bones. But whole grain bread and low - fat milk are better.
Lunch: Beef noodles
Beef has protein and iron. Noodles give energy. If you use whole wheat noodles and not too much oil, it's healthier. But if the noodles are fried or there's a lot of fatty beef, it's not so good.
Dinner: Hot pot
Good points: You can put healthy things like vegetables and tofu in hot pot. They are good for you. Lean meat is also okay. But if you add lots of fatty foods and use a lot of salty broth or oily sauce, it's not so healthy.
Read the article from a clinic's news letter. How many poor eating habits are mentioned
1b
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are impotant!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat,and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast .
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
Remember. You are what you eat. Healthy eating means eating healthy food and having good eating habits.
Three poor eating habits.
Read again and match the main ideas of each paragraph.
1. What sweet food may cause
2.What things are important for a healthy mind and body
3.Three meals a day is important.
4.What fast food may cause
5.You are what you eat.
put on weight
heart problems
Fast food has lots of salt, fat and sugar
make your own meal
make healthy and balanced meal
don’t eat breakfast
Eating three meals a day on time.
have sweet food
tooth peoblems
Sweet food has lots of sugar.
Remember: You are what you eat. If you eat well, you will be healthy. If you eat badly, you will be unhealthy.
1c
Complete the table with the information from the article.
1.What foods have lots of salt and fat
2.What foods have lots of sugar
3.What.does "You are what you eat"mean
4.Do you think the poor eating habits in the article are
common among young people Why or why not
Read the article again and answer the questions.
Fast food
Sweet food
Eating healthy food makes you healthy
Eating unhealthy food makes you unhealthy
Yes, I do. Young people pay mare attention to taste instead of health.
1d
Repeat after the tape.
1d
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are impotant!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat,and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast .
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
Remember. You are what you eat. Healthy eating means eating healthy food and having good eating habits.
What can elephants do
What fast food do you know
why
easy and delicious.
Fast food has lots of salt, fat, sugar.
It may cause heart problems.
It also may put on weight.
People often have fast food.
cook your own meal.
make healthy and balanced meals.
idea/advice
the result
Retell the passage
Why don’t people have breakfast
don’t feel hungry
too busy to have ...
It is easy to feel sleepy.(形式主语)
find it hard to focus on the study and work.（形式宾语）
Eating three meals a day is important.
It gives us energy.
the result
idea/advice
Retell the passage
What can elephants do
What sweet food do you know
why
delicious (ice cream, sweets, chocolate)
sweet food has lots of fat, sugar.
It may cause tooth problems.
People often have sweet food.
the result
If you want a snack, why don’t you have fruit instead.
idea/advice
Retell the passage
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are very important!
important adj. 重要的
身心
body and mind身心
短 语 归 纳：
Why do they want to save the elephants
Language Points
Why do they want to save the elephants
For example,some people have fast food every week. It is easy and delicious. But it often has lots of salt,fat, sugar. That makes put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
v. 增重，发胖
/ b l nst/ adj.平衡的
短 语 归 纳：
put on weight发胖，增加体重
heart problems心脏病
fast food快餐
/ n sted/ adv.相反，反而
用法：instead, +句子 = 句子+instead
如： You cook your own meal instead.= Instead, you cook your own meal.
动名词做主语
Language Points
Why do they want to save the elephants
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to fucus on our work or studies if we don’t eat breakfast.
[h v] v.吃，喝
动名词做主语
too...to...太...而不能=so...that+（句子）如此...以至于...
She is too young to go to school.
第一个too后跟形容词，第二个to跟动词原形
She is so young that she can’t go to school.
第一个so后跟形容词，that后跟句子
[ en d i] n.能量，活力，（不可数名词）
focus on集中注意力于...
Language Points
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why do you have some fruit instead After all, an apple a day keeps the doctor away.
/sn k/ n.零食，小吃
毕竟
使用含有like（句型）换种表达
Sweet food like ice cream, sweets and chocolate is delicious.
Language Points
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
what you eat 宾语从句
habit n. 习惯
1. Healthy eating is important for a healthy body and mind.
谓语动词
非谓语动词
知识点：动名词短语作主语，谓语动词要用单数
Collecting stamps is my hobby.
Doing morning exercise makes me healthy.
语法分析：Healthy eating is important (for a healthy body and mind).
主 系 表 原因状语
Language points
2. Both what we eat and how we eat are important!
语法分析：Both what we eat and how we eat are important!
主 系 表
what how 引导的主语从句
知识点：主语从句 如果一句话的主语上是个句子，这个句子就叫主语从句 如：What we want is money.
How you spend your time decides your future.
注意：主语从句作主语通常被视作单数
and 连接两个主语从句作主语通常被视作复数
Language points
①make, think, find it adj to do sth(形式宾语)
此处adj. 通常为描述事件的形容词：easy，difficult，hard，necessary，impossible， important，natural，likely，obvious，useful，useless，dangerous…
发现/认为做某事是…
I find it necessary for us to master a foreign language.
3. We find it hard to fucus on our work or studies if we don’t eat breakfast.
Language points
【 易混辨析】 too many / too much / much too
too many+名词复数， 太多
too much+不可数名词，太多
much too+形容词/副词，太
用法巧记：用法区别看后面
many+名词复数
much+不可数名词
too+形容词/副词
实战练习：
I don't like to go to the shopping mall because there are _______ people there.
A. too many B. too much C. much D. much too
4. Some people also eat too many sweet things.
Language points
5. If you cook your own meals instead, you can make healthy balanced meals.
⑧If you cook your own meals instead, you can make healthy balanced meals.
If 引导的条件状语从句
知识点：instead adv. 代替、顶替 通常谓语句首和句末
I didn’t give up. Instead, I tried even harder.
I tried even harder instead, I didn’t give up.
balance n,v 平衡
balanced adj. 平衡的 balanced diet 平衡的饮食
Language points
6. maybe may be 的区别
简言之：may be 是谓语动词 ，出现在谓语上
maybe 是副词 ，出现在句首或句中
Language points
7. too...to... 太...以至于不能...
He is too weak to work
I’m too short to reach the shelf.
试着翻译下句：
He is so fat to enter the door.
The boy is too young to go to school.
汉译英：
他身体弱到无法工作了
我太矮了，够不到那个架子
Language points
Early to bed, early to rise, makes a man healthy, wealthy and wise.
Benjamin Franklin
早睡早起使人健康、富有又睿智。
本杰明 富兰克林
自我检测
按要求写出正确的单词、词组或句子。
提高 (动词) __________ 2. 饮食习惯 (动词) ___________
3. 快餐 (短语) __________ 4. 增重(短语) __________
5. 引起(动词) __________ 6. 均衡饮食 (短语) __________
7. 能量（名词）__________ 8. 毕竟（短语）___________
9. 吃什么和如何吃是重要的。 ___________________________
10. 很容易感到困倦。 _______________________
11.健康饮食意味着吃健康的食物。___________________
12. 毕竟，一天一个苹果，疾病远离我。
________________________________________
improve
eating habit
goal
put on weight
work out
balanced meals
energy
after all
Both what we eat and how we eat are important.
It’s easy to feel sleepy.
Healthy eating means eating healthy food.
After all, an apple a day keeps the doctor away.
1. Hamburgers and pizza are________food.
2.Ice cream, sweets and chocolate are________food.
3.________(eat) three meals a day is very important.
4. Eating too much fast food may _______(造成)heart problems.
5.Eating ________(太多的) sweet food may cause tooth problems.
6.When you want a_________（零食)，why don’t you have fruit_______(相反).
7. Eating breakfast can give us some_________(能量).
fast
sweet
Eating
cause
too much
snack
instead
energy
自我检测
根据汉语提示填空。

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