资源简介

专题练(十二)　说明文阅读(2)
(2024·新课标Ⅱ)
①Overtourism Is For Real：How Can You Help
Travel promotes understanding，expands our minds，makes us better people，and boosts local economies and communities，but the rapid growth of travel has led to overtourism in certain regions and destinations. 36 Certainly not.The loss of what travel offers would be ②unacceptable in today’s world.Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
·Choose mindfully.Overvisited destinations are that way for a reason：they’re special.With so many online posts featuring the same places，it’s easy to feel like you’re missing out.Go somewhere only when the landscape，culture or food deeply ③draws you. 37
·Get creative.The best way to ease pressure on over-touristed destinations is to go somewhere else.Though overtourism is described as a problem affecting the entire world，it’s actually concentrated to a small number of extremely popular spots.That means you have tons of less-visited options to choose from. 38 Why not try a regional alternative or check out a popular destination’s ④lesser-known sights
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You’ll compete with fewer tourists，save money，experience a different ⑤side of a popular place，and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege(荣幸)．Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you’ll feel to the people there.
A．Visit during off-peak times.
B．So，should we stop traveling
C．Travel for you and no one else.
D．Can overtourism be avoided then
E．You can still find relatively undiscovered places.
F．You’ll find yourself virtually alone，or close to it.
G．Consider giving back to the communities you’re visiting.
语境猜词 ①overtourism＝(派) over＋tourism____________________ ②unacceptable＝(派)un＋accept＋able____________________ ③draw(熟义：v.画；拉)　生义(文义)：v.____________________ ④lesser-known＝(合) lesser＋known ____________________ ⑤side(熟义：n.一侧，一旁)　生义(文义)：n.____________________
以上文章中第38、40题考查了“词汇复现”，解题技法如下：
A
(2024·江苏连云港二模)
Discovering Your True Self Is Vital to Happiness!
Have you found focusing on yourself is at the bottom of ①the to-do list，because you feel everyone else in your life comes first？ 1 Now is exactly the perfect time to get to know yourself in order to understand yourself.
This isn’t just about identifying your favorite outfit，haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness.
There are many tools to help you develop a deeper sense of yourself，including journaling and other forms of creative expression.You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind.It’s up to you what you want to do. 3
4 Take note of how you respond to people，what makes you happy，and what makes you unhappy.This can help you identify patterns that are holding you back，such as feeling ②insecure or being easily ③angered.Once you’ve identified these patterns，you can work to change them.
An often ④overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them.This is a sign of ⑤maturity and respect，two characteristics that are key to having healthy relationships.
A．It’s one thing to know your personality type.
B．It’s a great way to show that you care about others.
C．Taking time for ourselves has been looked down upon.
D．Another way is to observe your behavior in different situations.
E．It allows you to focus on the needs of yourself without ignoring others.
F．But try not to get caught up in the criticism or judgment of your writing.
G．It’s about understanding your inner world and how you fit into the outer world.
语境猜词 ①a/the to-do list____________________ ②insecure＝(派)in＋secure____________________ ③anger(转)n.→v.____________________ ④overlook＝(合)over＋look ____________________ ⑤maturity＝(派)matur(e)＋ity____________________
B
(2024·广东韶关二模)
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year，and health goals tend to be at the top of that list.Sometimes New Year’s wishes require some sacrifices. 6 Below are some ①achievable daily habits that keep your overall health.
Prioritize sleep.
Your body needs time not only to rest and ②recharge，but also to do important work like learning new things.Experts suggest teenagers should get at least eight hours of sleep each day.If this is a challenge for you，turn to your circadian rhythm，which tells you the right time to sleep and wake up. 7 Just go to bed and get up at the same time every day.
Take a break from electronics.
In fact，studies have found that screen addiction has a negative influence on our health. 8 Keeping away from screen can improve your sleep and reduce depression and anxiety.Thus，remember to spare time each day when you’re ③screen-free.
9
Your healthy habits can also be fun and ④rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.And getting into it can help you reduce stress and boost mental well-being.Plus，some hobbies can get you moving，boosting your physical and mental health. 10
Ultimately，you can pick one or two healthy daily habits.And I am sure you’ll be moving toward a healthier，happier 2024.
A．Fight against stress.
B．Take on a new hobby.
C．Fortunately，doing the opposite is beneficial.
D．Then how do you use your body clock for better sleep
E．For better sleep，perhaps make that the last thing before bed.
F．However，we don’t have to give up too much to realize them.
G．Maybe playing basketball or doing yoga will be a good choice.
语境猜词 ①achievable＝(派)achiev(e)＋able____________________ ②recharge＝(派)re＋charge____________________ ③screen-free＝(合)screen＋free____________________ ④rewarding＝(派)reward＋ing____________________
C
(2024·山东菏泽一模)
How to Build Resilience
Resilience(适应力) is a crucial skill that can help us face the ①unpredictability of life and thrive in the face of adversity. 11 Whether it’s learning how to be resilient at work or how to be resilient to stress，use these strategies as a starting point for your ②resilience-building journey.
Nurture strong relationships
12 Having caring，supportive people around you acts as a protective factor during times of crisis.While simply talking about a situation with a friend or loved one won’t make your troubles go away，it allows you to share your feelings，get support，receive positive feedback，and come up with possible solutions to your problems.
13
Your physical well-being significantly impacts your resilience.A healthy body can cope better with stress and recover faster from illness or tiredness.Start to improve your health by integrating a simple exercise routine into your daily schedule，like a 30-minute stroll or a short yoga session.By taking care of yourself，you can boost your overall health and resilience and be fully ready to face life’s challenges.
Discover your purpose
A sense of purpose can give you direction and motivation，especially during tough times.Consider what goals you have，whether little or large.These goals give a sense of purpose to your life and keep you focused.Write down a list of things you want to accomplish in life. 14
Develop ③problem-solving skills
Whenever you encounter a new challenge，④brainstorm some of the potential ways you could solve the problem. 15 By practicing your problem-solving skills on a regular basis，you will be better prepared to cope when a serious challenge emerges.
A．Prioritize physical health
B．Activate positive emotion
C．It’s important to have people you can trust.
D．It can be developed and enhanced over time.
E．Keep this list in a safe place and evaluate your progress regularly.
F．Experiment with different strategies to work through common problems.
G．It means the difference between handling pressure and losing your cool.
语境猜词 ①unpredictability＝(派)un＋predictability____________________ ②resilience-building＝(合)resilience＋building____________________ ③problem-solving＝(合)problem＋solving____________________ ④brainstorm＝(合)brain＋storm ____________________
语境猜词答案
[做真题　悟技法]　①过度旅游　②不能接受的　③吸引　④鲜为人知的　⑤方面；一面
[练模拟　提能力]　A．①待办事项清单　②不安全的　③使生气；激怒
④忽视，忽略　⑤成熟　B．①可实现的　②恢复精力，休整　③远离屏幕的
④有意义的　C．①不可预测性　②提高适应力　③解决问题　④头脑风暴
答案精析
做真题　悟技法
36．B　[根据空格处后的回答“Certainly not.”可知，空格处应是一个疑问句，再根据空格处后的“The loss of what travel offers would be unacceptable in today’s world.”可知，在当今世界，失去旅行带来的好处是难以接受的，强调了旅行存在的意义。B项“那么，我们应该停止旅行吗？”符合语境。故选B。]
37．C　[前文“Go somewhere only when the landscape，culture or food deeply draws you.”表明不要跟风旅游，C选项“为你自己而不是其他人旅行”表明要忠实自己的感受，符合语境。故选C。]
38．E　[前文“That means you have tons of less visited options to choose from.”及后文“Why not try a regional alternative or check out a popular destination’s lesser known sights？”建议选择一些冷门的景点，与E选项“你仍然可以找到相对未被发现的地方”语境一致，且E项中的 undiscovered places与本段中的less visited options和lesser known sights相呼应。故选E。]
39．A　[空处为本段主旨句，后文“Minimize impact and maximize experience by skipping major holidays or rush hour.”表明旅游时要注意避开高峰期，选择合适的时间，A选项“在非高峰时间游览”概括本段内容。故选A。]
40．G　[前文“Do your part to preserve what makes a destination special in the first place.”表明旅游时应保护旅游景点，后文“You may be amazed how much closer you’ll feel to the people there.”表示这样做的感受，G选项“考虑回馈你所访问的社区”承上启下，呼应了空处前的Do your part，且选项中的 the communities与空处后的there相呼应。故选G。]
练模拟　提能力
语篇解读　这是一篇说明文。文章列举了一些探索自己内心世界的方法，并解释了为什么这些方法可以带来更好的人际关系。
1．C　[上文提到在生活中你很少关注自己，而是将其他人都放在第一位，故本句承接上文，说明没有给自己留时间。故C选项“给自己留点时间一直被人看不起”符合语境，故选C。]
2．G　[根据上文“这(关注自己)不仅仅是确定你最喜欢的衣服、发型或冰激凌的味道”可知，本句与上文构成转折，指出关注自己的真正含义。前一句的“This isn’t just about identifying”和G选项中的“It’s about understanding”构成句法上的转折关系。故G选项“这是关于了解你的内心世界，以及你如何适应外部世界”符合语境，故选G。]
3．F　[根据上文可知，写日记或自由写作等表达方式能够帮你更好地探索你的内心世界，F选项“但是尽量不要陷入对你写作的批评或评判中”承接上文，符合语境，选项中的writing与上文中的journaling属于同义词复现。故选F。]
4．D　[上一段陈述了一种关注自己内心世界的方法，而本段则是在陈述另外一种方法，因此D选项中Another way is to符合并列的条件，且本句的意思也与后面的“关注自己在人际交往中如何反应”相符合。故D选项“另一种方法是观察你在不同情况下的行为”符合语境，故选D。]
5．E　[前一句陈述要划定一个健康的人际关系边界，后一句则提及和别人澄清你的边界也意味着你能够很好地控制自己的行为并且希望别人能够控制好自己的行为，由此可推知空处也是划定边界的好处，故E选项“它能让你专注于自己的需求，同时也不会忽视他人”符合语境，故选E。]
6．F　[前文讲述有时新年愿望需要一些牺牲，后文开始介绍一些可以实现的日常习惯，所以空处应和前文构成转折，F项(然而，我们不需要放弃太多来实现它们)符合语境。故选F。]
7．D　[根据前文可知，如果难以实现充足的睡眠，可以求助于你的昼夜节律，D项(那么如何利用生物钟来获得更好的睡眠呢？)承接前文，且选项中的body clock和前文的circadian rhythm为同义词，后文是对本句的回答。故选D。]
8．C　[前文讲述屏幕成瘾对我们的健康有负面影响，后文讲述远离屏幕有益，前后文为转折关系，所以C项(幸运的是，相反的做法是有益的)起到过渡作用，承接前后文。故选C。]
9．B　[设空处为小标题，根据后文“Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.”可知，本段的建议是培养一个新的爱好，所以B项(培养新的爱好)为本段小标题。故选B。]
10．G　[设空处位于段尾，本段建议培养一个新的爱好，且前文提到一些爱好能令你动起来，有益身心，所以G项(也许打篮球或做瑜伽会是一个不错的选择)是对前文的具体举例，符合文意。故选G。]
11．D　[根据上文“Resilience(适应力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity.”和下文列举的提高适应力的策略可知，适应力是可以被提高的，与D项(它可以随着时间的推移而发展和增强)表达的含义一致，故选D。]
12．C　[根据下文“Having caring，supportive people around you acts as a protective factor during times of crisis.”可知，在危机时刻，身边有关心、支持你的人会起到保护你的作用，与C项(拥有可以信任的人是很重要的)表达的含义一致，故选C。]
13．A　[空处为本段小标题。根据下文“Your physical well being significantly impacts your resilience.”可知，身体健康对于建立适应力是非常重要的，A项(优先考虑身体健康)符合题意，且选项中的physical health与下文的physical well being属于同义词复现，故选A。]
14．E　[空处位于段末，应承接上文，根据上文“Write down a list of things you want to accomplish in life.”可知，空处可能提到如何应用这张清单，与E项(把这份清单保存在安全的地方，并定期评估你的进步)表达的含义一致，且选项中的list与上文的list属于同词复现。故选E。]
15．F　[上文提到遇到新挑战时应努力多想几种解决问题的方法，下文则指出经常练习解决问题的技巧有助于你更好地应对严重挑战，F项(尝试使用不同的策略来解决常见问题)既对应上文的多种方法，又与下文的严重挑战呼应，符合语境，故选F。](共56张PPT)
专题二　七选五阅读
专题练(十二)
说明文阅读(2)
七选五阅读主要考查学生理解语篇上下文逻辑关系的能力。短文中的五个句子被摘出，打乱顺序后与另外两个句子置于短文之后。考生根据短文内容，从短文后的七个句子中选出能填入空白处的最佳选项。选项中有两项为多余选项。新课程标准要求考生具有识别语篇中的新旧信息的布局及承接关系的能力；能理解语篇成分之间的语义逻辑关系，如：次序关系、因果关系、概括与例证关系；能识别语篇中的时间关系、空间关系、过程顺序等。
知考法　明考向
内容索引
做真题　悟技法
练模拟　提能力
(2024·新课标Ⅱ)
①Overtourism Is For Real：How Can You Help
Travel promotes understanding，expands our minds，makes us better people，and boosts local economies and communities，but the rapid growth of travel has led to overtourism in certain regions and destinations.
做真题 悟技法
语篇解读　本文为一篇说明文，探讨了过度旅游的问题并给出了应对建议。
36 Certainly not.The loss of what travel offers would be ②unacceptable in today’s world.Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
根据空格处后的回答“Certainly not.”可知，空格处应是一个疑问句，再根据空格处后的“The loss of what travel offers would be unacceptable in today’s world.”可知，在当今世界，失去旅行带来的好处是难以接受的，强调了旅行存在的意义。B项“那么，我们应该停止旅行吗？”符合语境。故选B。
·Choose mindfully.Overvisited destinations are that way for a reason：they’re special.With so many online posts featuring the same places，it’s easy to feel like you’re missing out.Go somewhere only when the landscape，culture or food deeply ③draws you. 37
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
前文“Go somewhere only when the landscape，culture or food deeply draws you.”表明不要跟风旅游，C选项“为你自己而不是其他人旅行”表明要忠实自己的感受，符合语境。故选C。
·Get creative.The best way to ease pressure on over-touristed destinations is to go somewhere else.Though overtourism is described as a problem affecting the entire world，it’s actually concentrated to a small number of extremely popular spots.That means you have tons of less-visited options to choose from.
38 Why not try a regional alternative or check out a popular destination’s ④lesser-known sights
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
前文“That means you have tons of less-visited options to choose from.”及后文“Why not try a regional alternative or check out a popular destination’s lesser-known sights？”建议选择一些冷门的景点，与E选项“你仍然可以找到相对未被发现的地方”语境一致，且E项中的 undiscovered places与本段中的less-visited options和lesser-known sights相呼应。故选E。
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You’ll compete with fewer tourists，save money，experience a different ⑤side of a popular place，and boost the economy when tourism is traditionally slower.
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
空处为本段主旨句，后文“Minimize impact and maximize experience by skipping major holidays or rush hour.”表明旅游时要注意避开高峰期，选择合适的时间，A选项“在非高峰时间游览”概括本段内容。故选A。
Visiting a place that others call home is a privilege(荣幸).Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you’ll feel to the people there.
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
前文“Do your part to preserve what makes a destination special in the first place.”表明旅游时应保护旅游景点，后文“You may be amazed how much closer you’ll feel to the people there.”表示这样做的感受，G选项“考虑回馈你所访问的社区”承上启下，呼应了空处前的Do your part，且选项中的 the communities与空处后的there相呼应。故选G。
①overtourism＝(派) over＋tourism __________
②unacceptable＝(派)un＋accept＋able ____________
③draw(熟义：v.画；拉)　生义(文义)：v.______
④lesser-known＝(合) lesser＋known ____________
⑤side(熟义：n.一侧，一旁)　生义(文义)：n.____________
过度旅游
不能接受的
吸引
语境猜词
鲜为人知的
方面；一面
以上文章中第38、40题考查了“词汇复现”，解题技法如下：
返回
技法点拨
(2024·江苏连云港二模)
Discovering Your True Self Is Vital to Happiness!
Have you found focusing on yourself is at the bottom of ①the to-do list，because you feel everyone else in your life comes first？
语篇解读　这是一篇说明文。文章列举了一些探索自己内心世界的方法，并解释了为什么这些方法可以带来更好的人际关系。
练模拟 提能力
1 Now is exactly the perfect time to get to know yourself in order to understand yourself.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the
　outer world.
√
上文提到在生活中你很少关注自己，而是将其他人都放在第一位，故本句承接上文，说明没有给自己留时间。故C选项“给自己留点时间一直被人看不起”符合语境，故选C。
This isn’t just about identifying your favorite outfit，haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer
　world.
√
根据上文“这(关注自己)不仅仅是确定你最喜欢的衣服、发型或冰激凌的味道”可知，本句与上文构成转折，指出关注自己的真正含义。前一句的“This isn’t just about identifying”和G选项中的“It’s about understanding”构成句法上的转折关系。故G选项“这是关于了解你的内心世界，以及你如何适应外部世界”符合语境，故选G。
There are many tools to help you develop a deeper sense of yourself，including journaling and other forms of creative expression.You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind.It’s up to you what you want to do. 3
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer
　world.
√
根据上文可知，写日记或自由写作等表达方式能够帮你更好地探索你的内心世界，F选项“但是尽量不要陷入对你写作的批评或评判中”承接上文，符合语境，选项中的writing与上文中的journaling属于同义词复现。故选F。
4 Take note of how you respond to people，what makes you happy，and what makes you unhappy.This can help you identify patterns that are holding you back，such as feeling ②insecure or being easily ③angered.Once you’ve identified these patterns，you can work to change them.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer
　world.
√
上一段陈述了一种关注自己内心世界的方法，而本段则是在陈述另外一种方法，因此D选项中Another way is to符合并列的条件，且本句的意思也与后面的“关注自己在人际交往中如何反应”相符合。故D选项“另一种方法是观察你在不同情况下的行为”符合语境，故选D。
An often ④overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them.This is a sign of ⑤maturity and respect，two characteristics that are key to having healthy relationships.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer world.
√
前一句陈述要划定一个健康的人际关系边界，后一句则提及和别人澄清你的边界也意味着你能够很好地控制自己的行为并且希望别人能够控制好自己的行为，由此可推知空处也是划定边界的好处，故E选项“它能让你专注于自己的需求，同时也不会忽视他人”符合语境，故选E。
①a/the to-do list _______________
②insecure＝(派)in＋secure __________
③anger(转)n.→v.______________
④overlook＝(合)over＋look ____________
⑤maturity＝(派)matur(e)＋ity ______
语境猜词
待办事项清单
不安全的
使生气；激怒
忽视，忽略
成熟
B
(2024·广东韶关二模)
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year，and health goals tend to be at the top of that list.Sometimes New Year’s wishes require some sacrifices.
语篇解读　本文是说明文，介绍了几种帮助你变得更健康的日常习惯。
6 Below are some ①achievable daily habits that keep your overall health.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
前文讲述有时新年愿望需要一些牺牲，后文开始介绍一些可以实现的日常习惯，所以空处应和前文构成转折，F项(然而，我们不需要放弃太多来实现它们)符合语境。故选F。
Prioritize sleep.
Your body needs time not only to rest and ②recharge，but also to do important work like learning new things.Experts suggest teenagers should get at least eight hours of sleep each day.If this is a challenge for you，turn to your circadian rhythm，which tells you the right time to sleep and wake up.
7 Just go to bed and get up at the same time every day.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
根据前文可知，如果难以实现充足的睡眠，可以求助于你的昼夜节律，D项(那么如何利用生物钟来获得更好的睡眠呢？)承接前文，且选项中的body clock和前文的circadian rhythm为同义词，后文是对本句的回答。故选D。
Take a break from electronics.
In fact，studies have found that screen addiction has a negative influence on our health. 8 Keeping away from screen can improve your sleep and reduce depression and anxiety.Thus，remember to spare time each day when you’re ③screen-free.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
前文讲述屏幕成瘾对我们的健康有负面影响，后文讲述远离屏幕有益，前后文为转折关系，所以C项(幸运的是，相反的做法是有益的)起到过渡作用，承接前后文。故选C。
9
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
设空处为小标题，根据后文“Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.”可知，本段的建议是培养一个新的爱好，所以B项(培养新的爱好)为本段小标题。故选B。
Your healthy habits can also be fun and ④rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.And getting into it can help you reduce stress and boost mental well-being.Plus，some hobbies can get you moving，boosting your physical and mental health. 10
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
设空处位于段尾，本段建议培养一个新的爱好，且前文提到一些爱好能令你动起来，有益身心，所以G项(也许打篮球或做瑜伽会是一个不错的选择)是对前文的具体举例，符合文意。故选G。
Ultimately，you can pick one or two healthy daily habits.And I am sure you’ll be moving toward a healthier，happier 2024.
①achievable＝(派)achiev(e)＋able __________
②recharge＝(派)re＋charge ________________
③screen-free＝(合)screen＋free ____________
④rewarding＝(派)reward＋ing __________
可实现的
恢复精力，休整
远离屏幕的
语境猜词
有意义的
C
(2024·山东菏泽一模)
How to Build Resilience
Resilience(适应力) is a crucial skill that can help us face the ①unpredictability of life and thrive in the face of adversity.
语篇解读　本文是一篇说明文，旨在指导读者如何建立适应力。
11 Whether it’s learning how to be resilient at work or how to be resilient to stress，use these strategies as a starting point for your ②resilience-building journey.
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
根据上文“Resilience(适应力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity.”和下文列举的提高适应力的策略可知，适应力是可以被提高的，与D项(它可以随着时间的推移而发展和增强)表达的含义一致，故选D。
Nurture strong relationships
12 Having caring，supportive people around you acts as a protective factor during times of crisis.While simply talking about a situation with a friend or loved one won’t make your troubles go away，it allows you to share your feelings，get support，receive positive feedback，and come up with possible solutions to your problems.
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
根据下文“Having caring，supportive people around you acts as a protective factor during times of crisis.”可知，在危机时刻，身边有关心、支持你的人会起到保护你的作用，与C项(拥有可以信任的人是很重要的)表达的含义一致，故选C。
13
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common
　problems.
G.It means the difference between handling pressure and losing your cool.
√
空处为本段小标题。根据下文“Your physical well-being significantly impacts your resilience.”可知，身体健康对于建立适应力是非常重要的，A项(优先考虑身体健康)符合题意，且选项中的physical health与下文的physical well-being属于同义词复现，故选A。
Your physical well-being significantly impacts your resilience.A healthy body can cope better with stress and recover faster from illness or tiredness.Start to improve your health by integrating a simple exercise routine into your daily schedule，like a 30-minute stroll or a short yoga session.By taking care of yourself，you can boost your overall health and resilience and be fully ready to face life’s challenges.
Discover your purpose
A sense of purpose can give you direction and motivation，especially during tough times.Consider what goals you have，whether little or large.These goals give a sense of purpose to your life and keep you focused.Write down a list of things you want to accomplish in life. 14
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
空处位于段末，应承接上文，根据上文“Write down a list of things you want to accomplish in life.”可知，空处可能提到如何应用这张清单，与E项(把这份清单保存在安全的地方，并定期评估你的进步)表达的含义一致，且选项中的list与上文的list属于同词复现。故选E。
Develop ③problem-solving skills
Whenever you encounter a new challenge，④brainstorm some of the potential ways you could solve the problem. 15 By practicing your problem-solving skills on a regular basis，you will be better prepared to cope when a serious challenge emerges.
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
上文提到遇到新挑战时应努力多想几种解决问题的方法，下文则指出经常练习解决问题的技巧有助于你更好地应对严重挑战，F项(尝试使用不同的策略来解决常见问题)既对应上文的多种方法，又与下文的严重挑战呼应，符合语境，故选F。
①unpredictability＝(派)un＋predictability ____________
②resilience-building＝(合)resilience＋building ____________
③problem-solving＝(合)problem＋solving __________
④brainstorm＝(合)brain＋storm __________
不可预测性
提高适应力
解决问题
返回
语境猜词
头脑风暴

展开更多......

收起↑