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When John signed up to do a triathlon (铁人三项) a couple of summers ago, he had one simple goal: not to finish in last place. After all, he was doing the triathlon with his 16-year-oldson, Zane. He didn’t want him to see his dad as the final loser.
John was not much of an athlete. He was over 50 and found lung-burning exercise deeply unpleasant. But that summer his wife urged him to get in shape, and his son came up with a surprising proposal: “Let’s do a triathlon together, Dad!”
Since it was his son’s idea, John felt he couldn’t say no. What kind of message would that send So he searched online and found a triathlon a few weeks later in Massachusetts.
They had four weeks to train. Zane was in good shape from school sports teams. John did his best. He forced himself to run around the Central Park a few times and do some laps at the local Community Center.
They drove up the night before the race. When they wheeled their bikes to the base camp, John looked around and felt uneasy. So many sharply defined muscles. So many moisture-wicking socks. So many packs of high-calorie energy gels(能量棒).These folks were prepared.
“Don’t panic”, John told himself. “There have to be a few in the crowd even less prepared than I am.”
They lined up by the shore and dived into the cold water. Zane immediately pulled away with strong freestyle strokes. John caught his breath, turned to the breaststroke(蛙泳) after five minutes and eventually made it back to land. He was in the bottom half of the pack but holding his own.
John ran to his bike, put on his helmet and started cycling along the hilly back-road course. For the next half-hour, he could hear other bikers zooming by. After 12 miles, he wheeled his bike through the sensors. He’d dropped lower in the pack, but there were several racers behind him.
注意:1.续写词数应为150左右;2.请按如下格式在答题卡的相应位置作答。
第一段：The running part was John’s least favorite.
第二段：Finally, John crossed the finish line, Zane waiting there.
文章大意
约翰已过 50 岁，不太擅长运动且不喜欢高强度锻炼，但在妻子的督促和儿子赞恩的提议下，决定和儿子一起参加铁人三项比赛，目标是不最后一名完赛。他们赛前四周开始训练，比赛前一晚到达赛场，约翰看到其他选手的专业装备和状态感到不安。比赛中，赞恩一开始就凭借出色的体能领先，约翰在游泳环节采用蛙泳，虽处于后半部分但还能坚持；自行车环节他不断被超越，名次有所下降，但仍有几名选手在他之后。
故事山分析
开端：约翰在妻子督促和儿子提议下，决定参加铁人三项比赛，目标是不拿最后一名。
发展：父子俩赛前四周开始训练，比赛前一晚到达赛场，约翰看到其他选手装备专业，心生不安。比赛中，赞恩体能优势明显，约翰在游泳和自行车环节都处于劣势，但还在坚持。
高潮：续写部分的跑步环节，约翰面临极大挑战，这是他最不喜欢的部分，也是他能否实现目标的关键。
结局（待续写）：约翰完成跑步环节，跨越终点线，要体现他达成目标后的心情，以及和儿子之间的互动。
伏笔以及在续写中的回应
约翰的目标是不最后一名完赛：在续写中，约翰在跑步环节会努力坚持，不放弃，最后成功达成目标，没有成为最后一名。
约翰不太擅长运动且不喜欢锻炼：在跑步环节，会体现他的艰难，比如体力不支、呼吸急促，但他克服困难完成比赛，与前文的不擅长运动形成对比，突出他的成长。
赞恩体能好且来自校体育队：在续写中，赞恩会在终点等待父亲，可能给予鼓励和赞扬，体现父子之间的情感联系，也侧面衬托约翰完成比赛的不易。
约翰看到其他选手装备专业、状态良好而不安：在跑步时，他会看到其他选手的优势，但他没有被这种差距打倒，继续努力，回应前文的不安情绪。
约翰在游泳和自行车环节都处于劣势但仍坚持：在跑步环节，他会延续这种坚持的精神，即使是自己最不喜欢的部分，也咬牙完成。
续写要点（两段）
第一段：描述跑步部分约翰的艰难处境，如体力不支、呼吸急促、脚步沉重，看到其他选手超越自己时的心理变化，可能会有放弃的念头，但最终还是选择坚持。
第二段：约翰终于跨越终点线，描写他到达终点时的感受，如疲惫、喜悦、自豪等。接着写他和儿子赞恩的互动，赞恩的反应，如赞扬、拥抱等，最后可以适当表达约翰对这次比赛的感悟。
情感线
起初，约翰因为自身运动能力不足和看到其他选手的专业，内心充满不安和紧张。在比赛过程中，随着各环节的进行，他不断面临挑战，感到疲惫和压力，甚至有放弃的念头。但在坚持的过程中，他逐渐坚定信念，克服心理障碍。最后完成比赛时，他充满喜悦和自豪，不仅实现了目标，还在这个过程中加深了与儿子的情感联系，收获了成长。
故事线
约翰在妻子督促和儿子提议下决定参加铁人三项比赛。
父子俩赛前四周开始训练，比赛前一晚到达赛场。
比赛开始，赞恩凭借体能优势领先，约翰在游泳和自行车环节处于劣势但坚持。
跑步环节，约翰面临极大困难，体力不支，不断被超越。
约翰克服困难，坚持跑完，跨越终点线。
约翰和儿子赞恩在终点互动，约翰表达对比赛的感悟。
主旨升华句
This triathlon experience taught John that with determination and perseverance, one can overcome any challenge, no matter how daunting it may seem at first.（这次铁人三项的经历告诉约翰，只要有决心和毅力，无论起初看起来多么艰巨，都能克服任何挑战。）
Through this race, John not only achieved his goal of not finishing last but also discovered the strength within himself that he never knew he had.（通过这次比赛，约翰不仅实现了不最后一名完赛的目标，还发现了自己从未知晓的内在力量。）
The triathlon was not just a physical challenge but a journey of self - discovery and growth for John, showing him that age is no barrier to achieving great things.（对约翰来说，这次铁人三项不仅是一次身体上的挑战，更是一次自我发现和成长的旅程，向他表明年龄并非成就伟大之事的障碍。）
This event strengthened the bond between John and his son, as they shared the experience of struggle and triumph together, making memories that would last a lifetime.（这次活动加深了约翰和儿子之间的纽带，因为他们共同分享了奋斗和胜利的经历，创造了一生难忘的回忆。）
In the end, John realized that the real victory lay not in winning the race but in the courage to face his fears and the determination to keep going, which are the true marks of a champion.（最后，约翰意识到真正的胜利不在于赢得比赛，而在于面对恐惧的勇气和坚持下去的决心，这才是真正的冠军标志。）
写作示范一
The running part was John’s least favorite. His legs felt like lead, and his breath came in ragged gasps. Every step was a struggle, and he could see the backs of the other runners getting farther and farther away. At one point, he almost gave up. The thought of dropping out flashed through his mind, but then he remembered his son and his goal. He gritted his teeth and forced himself to keep moving. “Just one more step, then another,” he muttered to himself.
Finally, John crossed the finish line, Zane waiting there. Zane rushed towards him, a huge smile on his face. “You did it, Dad! I’m so proud of you!” he exclaimed, giving John a big hug. John was exhausted but filled with a sense of accomplishment. Looking around at the other finishers, he realized that it didn’t matter where he placed. What mattered was that he had faced his fears and completed the race. This triathlon had taught him that he was capable of more than he had ever imagined.
写作示范二
The running part was John’s least favorite. As soon as he started, he could feel his energy draining. His calves cramped, and his chest burned with the effort. Runners kept passing him, their strides long and confident. He was on the verge of tears, thinking about how much he wanted this to be over. But then he saw a young kid, not much older than Zane, struggling just like him. That gave John the motivation to push on. He focused on his breathing and tried to find a rhythm.
Finally, John crossed the finish line, Zane waiting there. Zane’s eyes sparkled with pride. “Dad, that was amazing! You were so tough out there,” he said. John felt a lump in his throat. He looked back at the course, the path he had overcome. This wasn’t just a triathlon; it was a test of his will. And he had passed with flying colors. He knew that from now on, he could face any challenge life threw at him with the same determination.
读后续写参考答案
The running part was John’s least favorite. No equipment to help-just him, his sneakers and the pavement. Several runners passed him. He felt the struggle as he pushed forward, his breathing labored. He could hear the audience shouting with kindness, “You got this!” Glancing back, he saw the official ambulance just behind him in case he collapsed. He refused to walk, even though walking would probably have been faster than his foot-dragging way of running. Sweating all over, he kept moving.Finally, John crossed the finish line, Zane waiting there. Yes! Zane was there, recording the precious moment with his cellphone. Hugging and congratulating his father, Zane said he loved doing a triathlon with him, no matter what the outcome. By that time, John’s embarrassment of being the last racer had been replaced by pride. He had achieved something more impressive than finishing a triathlon. After all, the real victory was that he didn’t give up. He made himself a role model for his son!

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