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应用文写作
你校英文报调查发现学生的注意力水平整体呈下降趋势。因此，将于下周举办一场以“How to improve concentration”为主题的英文演讲比赛。请你写一篇演讲稿，内容包括：
1.影响注意力的因素；
2.提高注意力的方法。
注意：
1.写作词数应为 80 左右；
2.请按如下格式在答题卡的相应位置作答。
How to improve concentration
Good morning, everyone.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you for your attention!
写作提纲
第一段：开场向听众问好，点明演讲主题为 “How to improve concentration”，简要提及学校英文报关于学生注意力水平下降的调查结果，以此引出下文对影响注意力因素和提高方法的讨论。
第二段：详细阐述影响注意力的因素，如电子产品干扰、学习环境嘈杂、缺乏睡眠等，然后针对每个因素提出对应的提高注意力的方法，例如减少电子产品使用时间、营造安静学习环境、保证充足睡眠等。
第三段：总结提高注意力的重要性，鼓励同学们积极采取方法提升注意力，最后感谢听众的聆听。
语言积累
have a negative impact on 对…… 有负面影响
be distracted by 被…… 分散注意力
a noisy environment 嘈杂的环境
lack of sleep 缺乏睡眠
turn off 关闭
create a quiet atmosphere 营造安静的氛围
make a to - do list 列一个待办事项清单
focus on 专注于
play an important role in 在…… 中起重要作用
take measures to 采取措施
佳句积累
In this digital age, the incessant stream of information from various electronic devices acts as a major distraction, pulling our attention away from the tasks at hand.（在这个数字时代，来自各种电子设备的源源不断的信息成为了主要的干扰因素，将我们的注意力从手头的任务上转移开。）
Just as a calm sea provides a stable foundation for a ship's voyage, a quiet and organized study environment is fundamental to maintaining high levels of concentration.（正如平静的海面为船只航行提供稳定的基础一样，安静且有序的学习环境是保持高度注意力的基础。）
Our minds are like muscles; without proper rest and a balanced diet, they weaken and become less capable of sustained focus.（我们的大脑就像肌肉一样；没有适当的休息和均衡的饮食，它们就会变弱，持续集中注意力的能力也会下降。）
By setting clear goals and breaking them down into manageable steps, we can create a roadmap that guides our attention and keeps us on track.（通过设定明确的目标并将其分解为可管理的步骤，我们可以创建一个路线图，引导我们的注意力并使我们保持正轨。）
Practicing mindfulness techniques, such as meditation, is like tuning a radio to the right frequency, allowing us to filter out distractions and focus on the present moment.（练习正念技巧，如冥想，就像将收音机调到正确的频率，使我们能够过滤掉干扰，专注于当下。）
写作示范
示范一
How to improve concentration
Good morning, everyone. As we all know from the school English newspaper survey, students' concentration levels are generally on the decline. So, today I'd like to talk about how to improve concentration.
There are several factors affecting our concentration. First, we are often distracted by electronic devices like smartphones. Second, a noisy environment makes it hard for us to focus. Also, lack of sleep can weaken our attention.
To solve these problems, we can take some steps. Try to turn off your phone when studying. Find a quiet place, such as the library. Moreover, make sure to get enough sleep and make a to - do list to organize your tasks.
Concentration plays an important role in our study and life. Let's take measures to improve it. Thank you for your attention!
示范二
How to improve concentration
Good morning, dear teachers and fellow students. The recent survey in our school English newspaper shows that students' ability to concentrate is decreasing. Now, I'd like to share some thoughts on how to improve this situation.
Many factors can influence our concentration. For example, the overuse of social media and video games draws our attention away. Besides, a messy and disorderly study space can also be a distraction. Additionally, a poor diet lacking in nutrients may affect our brain function.
To enhance concentration, we should limit our screen time. Keep your study area clean and tidy. Also, eat a balanced diet. Moreover, taking regular breaks during study can refresh our minds.
In conclusion, improving concentration is crucial for our growth. Let's start to act now. Thank you!
示范三
How to improve concentration
Good morning, everyone! According to the survey of our school English newspaper, the overall concentration level of students is dropping. Today, I'm here to discuss how to improve our concentration.
There are some reasons for the decline of concentration. First, the constant notifications from apps on our mobile phones interrupt our thinking. Second, if we don't have a regular schedule, our body and mind will be in a state of chaos. What's more, too much stress from study can also be a barrier.
To solve these problems, we can set our phones to silent mode. Stick to a regular daily routine. Learn to relieve stress by doing some exercise. In this way, we can better focus on our study.
In a word, concentration is essential for our progress. Let's take action to improve it. Thank you for listening!
参考范文
How to improve concentration
Good morning, everyone. As we all know, according to the survey of our school English newspaper, students' concentration levels are on the decline. Today, I'd like to share some insights on how to improve this situation.
There are several factors affecting our concentration. First, the over - exposure to digital devices, like smartphones and tablets, bombards us with a constant stream of notifications, which easily distracts our attention. Second, a disorganized study environment filled with clutter and noise can make it difficult to focus. Moreover, lack of sleep and an unhealthy diet can also undermine our mental sharpness.To enhance concentration, we can take some practical steps. Limit your screen time and turn off unnecessary notifications. Create a clean and quiet study space. Ensure you get enough sleep and maintain a balanced diet. Additionally, try using time - management techniques like the Pomodoro Technique, which helps you focus in short, intense bursts followed by short breaks.
In conclusion, improving concentration is crucial for our academic performance and personal growth. Let's take action now. Thank you for your attention!

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