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(共48张PPT)
Unit 7 Ways to be healthy
七下英语 JJ
第4课时
Lesson 4 Tim’s healthy lifestyle
1.知识目标：
New words：diary, build, effort, include, plenty, single,
pizza, less, choice, huge, lifestyle
Structures and expressions: thanks to, cut down,
instead of, plenty of
2. 能力目标：以“如何保持健康生活”为话题，使用所学
词汇和句型对保持健康生活进行简单介绍。
Learning goals
Warming up
Physical activity helps me feel better and happier.
How to live a healthy life
I am developing healthier eating habits.
1 Do you have the following habits Do you think these habits are good or bad
Pre-reading
Habit Good Bad
eating breakfast every day
eating a large amount of sweet foods
sleeping eight to ten hours a day
playing sports at least twice a week
having a cold drink right after exercising
looking at your phone for more than three hours a day
Good
Bad
Good
Good
Bad
Bad
2 Read the diary and answer the question.
Dear Diary,
Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life.
While-reading
2 Read the diary and answer the question.
Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier.
I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important.
It helps me do well in school.
While-reading
2 Read the diary and answer the question.
I am developing healthier eating habits. Healthy foods include vegetables fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often.
While-reading
2 Read the diary and answer the question.
A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference!
Tim
While-reading
2 Read the diary and answer the question.
Post-writing
According to Tim, what are three ways to be healthy
They are good exercise, enough sleep and a balanced diet.
Language points
1. Thanks to Ben’s efforts, he and I exercise every day after school.（教材 P92 2）
thanks to 幸亏；由于
【辨析】 thanks to与thanks for
thanks to “多亏；由于”，后接名词或代词。thanks 不可改为 thank you。有时可与because of 进行同义转换。
thanks for “因······而感谢”，介词 for 后接名词、代词或动词-ing形式，表示感谢的原因。thanks 相当于thank you。
Language points
Thanks to the government’s work, the Hutuo River has become much cleaner.
多亏了政府的努力，滹沱河变得更加清澈了。
Thanks for lending me your umbrella.
谢谢你借给我雨伞。
Language points
effort / ef t/ n.努力；尽力；成就
make an effort to do sth.尽力做某事
put effort into (doing) sth.努力做某事
spare no effort 不遗余力
without effort 毫不费力地
Language points
2. Healthy foods include vegetables , fruits, milk, eggs, meat, and fish.（教材 P92 2）
include / n klu d/ v.包含；包括
不用于进行时。其后可接名词、代词或动词-ing 作宾语,不可接动词不定式。
Language points
The price includes both the house and furniture.
这个价钱包括房屋和家具。
Students should master one or two life skills every year. These skills can include cooking, washing their own clothes and tidying their rooms.
学生每年应该掌握一到两项生活技能。这些技能可
以包括做饭、洗衣服和整理房间。
Language points
【辨析】including 与included
including 介词 包括…… 在内 后跟名词、动词-ing或代词作宾语
included 形容词 包括在内的 只能位于名词、动名词-ing或代词后，作后置定语。
The whole family will tour some big cities, including Beijing and Shanghai. So everyone is very happy, me included.
全家人将去包括北京和上海在内的大城市旅游。因此大
家都非常开心，包括我在内。
Language points
3. Of course, I drink plenty of water every single day.
（教材 P92 2）
of course 当然
作肯定答语，相当于sure/certainly。
若表示所“当然不”，要用of course not。
—Can you help me to repair my computer
你能帮我修一下电脑吗
—Of course/Sure/Certainly.当然可以。
Language points
—It’s cold outside. Would you mind closing the window
外面很冷。你介意关一下窗户吗
—Of course not. I will do it at once.
当然不介意。我马上关。
Language points
plenty of 大量；充足
plenty of 用来修饰可数名词复数或不可数名词，相当于 a lot of 或lots of。“plenty of+名词”作主语时，谓语动词的单复数形式取决于名词的单复数。
Plenty of teachers have come.
许多老师已经来了。
There is plenty of water on the desk.
桌子上有许多水。
Language points
single / s ɡl/ adj.单一的；单身的
常在句中作定语，没有比较级和最高级形式。
（1）单一的，单独的
A Chinese knot is woven with a single rope.
中国结由一根绳子编成。
（2）未婚的，单身的
Are you married or single
你已婚还是单身
Language points
【拓展】
single 作形容词时的其他含义:
单人的 Lucy booked a single room in that hotel.
露西在那个酒店预订了一个单人间。
单程的 How much is the single ticket to Beijing
去北京的单程票多少钱
Language points
4. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. (教材 P92）
choice /t s/ n.选择；挑选；选择权
make a choice 做出选择
have no choice but to do sth.除了做某事外别无选择
Language points
Among all kinds of drinks, tea is one of the most popular choices.
在各种饮品中,茶是最受欢迎的选择之一。
Hang on or give up, you should make a choice.
坚持还是放弃，你应该做出选择。
They had no choice but to keep silent.
除了保持沉默外，他们别无选择。
Language points
instead of 代替;而不是
【辨析】instead 与instead of
instead 副词 可位于句首或句尾。位于句首时,其后常用逗号与后面的内容隔开。
instead of 短语 介词 可位于句首或句中,后跟名词、代词或动词-ing 形式。
Language points
He didn’t go shopping. Instead, he went to watch a movie.
他没有去购物，而是去看了场电影。
Instead of being angry, he seemed quite happy.
他没有生气，反而似乎很开心。
Kids should spend more time exercising instead of playing with mobile phones.
孩子们应该花更多时间锻炼身体，而不是玩手机。
更多讲解详见英语JJ七下《教材帮》Unit7 教材帮·知识详解。
3 Read the diary again and complete the mind map.
Tim’s
lifestyle
a balanced diet
daily exercise: go for a walk, play badminton or tennis
cut down on the video and game time, get nine hours of sleep a night
healthy foods and drinks: vegetables, fruits, milk, eggs, meat and fish
enough sleep
good exercise
Post-reading
4 Here are some tips for a healthy lifestyle. Fill in the blanks.
A Don’t just eat the food you (love/hate). You
should have a balanced diet.
B Don’t eat too (quickly/slowly). Your stomach
may hurt.
love
quickly
Post-reading
4 Here are some tips for a healthy lifestyle. Fill in the blanks.
C Don’t play on your phone before you sleep. That makes it
_______ (easy/difficult) for you to fall asleep.
D Go to bed early and get up (early/late).
E (Warm up/Sit for a while) before exercising.
It is safer for your body.
difficult
early
Warm up
Post-reading
5 Simple choices can make a huge difference. Think about
your lifestyle and write about it.
I’m developing a healthy lifestyle...
I’m developing a healthy lifestyle by making a few changes in my daily life. First, I try to eat more fruits and vegetables. I like apples, bananas, and carrots .They are tasty and give me energy for the day.
Post-reading
Second, I make sure to exercise regularly. I enjoy riding my bike and playing soccer with my friends after school. These activities keep me active and help me stay strong. I also try to drink plenty of water instead of sugary drinks.
Another important change is getting enough sleep. I go to bed earlier now, so I feel more rested and ready for school in the morning.
Post-reading
Lastly, I spend less time on my phone and computer. This gives me time to read books and play outside.
By doing these things, I feel happier and more energetic every day. Developing a healthy lifestyle is fun and makes me feel good!
Post-reading
Pre-writing
如今，人们越来越注重养生，追求健康的生活方式。假定你是李华，请你以“How to live a healthy life”为题，结合下面的提示在Get Fit Club网站上发表一篇帖子，谈谈你的建议。
How to live a healthy life
运动：
·做什么运动？
·每天运动多长时间？
……
睡眠：
·每天睡多长时间？
·睡前有哪些好习惯？
……
饮食：
·一日三餐吃什么？
·吃什么零食？
……
What should we write about health life
How
to
live
a healthy life
开篇点题：引出如何过健康生活的话题
提出建议：从饮食、运动等方面给出具体建议
发出号召：倡导大家从今天开始改变生活方式
Pre-writing
开头：点明主题
开头段要用简明的语言点明文章的主题，需要先读懂题
干要求表达的主题，再组织及使用合适的语句。
常见句型：
Health is wealth.健康就是财富。
As we all know, a healthy lifestyle is very important to our health.
众所周知，健康的生活方式对我们的健康十分重要。
Pre-writing
正文：给出保持健康生活的建议。
在写作关于健康生活主题的文章时，可以包括：
（1）饮食方面如何做
（2）运动方面如何做
常见句型：
You are what you eat.人如其食。
Pre-writing
Why not eat some healthy snacks instead of junk food between meals 在两餐之间，为什么不吃些健康的零食代替垃圾食品呢
It’s a good habit to do exercise every day.
每天做锻炼是个好习惯。
Doing sports can make us strong.
运动能使我们变得强壮。
Pre-writing
结尾：发出呼吁
对如何保持健康生活进行介绍后，文章的结尾部分需要表达号召，表达自己的真情实感。
常见句型：
Let’s make a change.让我们做出改变吧。
If we follow the advice, we can live a happy and healthy life.如果遵循这些建议,我们就能过上幸福、健康的生活。
Pre-writing
与生活方式相关的常见词汇
（1）生活方式
a healthy lifestyle/an unhealthy lifestyle 健康的生活方式/
不健康的生活方式
be in bad condition 状态不佳 make a change 做出改变
change one’s lifestyle 改变某人的生活方式
keep fit/healthy 保持健康
Pre-writing
（2）饮食方面
junk food 垃圾食品 fast food 快餐 snacks零食
soft drink 软饮料 vegetables and fruit 蔬菜和水果
have a sweet tooth 爱吃甜食
have a balanced diet 均衡饮食
between meals两餐之间
have...for breakfast/lunch/dinner 早餐/午餐/晚餐
Pre-writing
（3）运动方面
energetic精力充沛的 warm up 热身
physical activity 体育锻炼
play badminton/tennis 打羽毛球/网球
do exercise 做运动
go for a walk 散步 twice a week一周两次
build a strong body 强健体魄
Pre-writing
（4）睡眠方面
refreshed 精力充沛的
at least 8 hours 至少8小时
feel sleepy 感到困倦
stay up (late) 熬夜
enough sleep 睡眠充足
Pre-writing
Write something about health life.
Welcome to
Class Two
How to live a healthy life
Do you want to have a healthy lifestyle Here are some helpful tips.
As the saying goes, you are what you eat. You’d better keep a balanced diet. Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast.
While-writing
Welcome to
Class Two
They make you strong. For lunch and dinner , you can have rice, vegetables and some meat. Eat healthy snacks like an apple or orange instead of sweets. Sweets give you energy, but too many of them are bad for your health.
To stay fit , try to exercise for about 30 minutes. You can swim, run or play football. Going for a walk is also good
While-writing
Welcome to
Class Two
exercise.
So, change your lifestyle today! You can feel young and healthy with the right foods and exercise.
点评：范文涵盖了所有内容要点，同时使用多种句型对所学知识进行准确的表达，逻辑清晰，表达完整。
While-writing
一、用所给词的适当形式填空
1. Let’s （play） football！
2. Don’t （be） careless.
Exercises
play
be
二、完成句子
1.不要玩电脑游戏。
play computer games.
2. 快打开门！
the door quickly!
Exercises
Don’t
Open
Summary
Key words
diary, build, effort, include, plenty, single, pizza, less, choice, huge
Structures and expressions
thanks to, cut down, instead of, plenty of
写作主题
How to live a healthy life
Homework
1. 复习本节课所学的写作重点句型及单词。
2. 以“How to live a healthy life ”为题，写一篇描述你的健康生活的文章。
谢谢聆听！
THANKS

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