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2025年中考英语写作素材积累之让自己成长的经历词汇、句子积累和段落实例清单
一、词汇积累
1. 描述经历相关：
experience（经历，经验）：作可数名词时表示具体的一次经历，如an unforgettable experience（一次难忘的经历）；作不可数名词时表示经验，如gain experience（获得经验） 。
incident（事件，尤指不寻常的、不太重要的小事件 ）：The little incident left a deep impression on me.（这个小事件给我留下了深刻的印象。）
episode（一段经历，一段情节 ）：an exciting episode in my life（我生命中一段激动人心的经历）
2. 描述成长相关：
grow（成长，生长）：grow up（长大）；grow into（成长为），如I am growing into a responsible person.（我正在成长为一个有责任感的人。）
develop（发展，成长，培养 ）：develop one's skills（培养某人的技能）；develop good habits（养成好习惯）
progress（进步，进展）：make progress（取得进步），如I have made great progress in my studies.（我在学习上取得了很大的进步。）
3. 描述挑战、困难相关：
challenge（挑战）：face a challenge（面对挑战）；overcome a challenge（克服挑战）
difficulty（困难）：have difficulty in doing sth.（做某事有困难）；without difficulty（毫不费力地）
obstacle（障碍）：remove an obstacle（排除障碍）；an obstacle to success（成功的障碍）
4. 描述感悟、收获相关：
realize（意识到，实现）：realize one's dream（实现梦想）；I realized the importance of teamwork.（我意识到了团队合作的重要性。）
learn（学习，学到）：learn a lesson（吸取教训）；learn from experience（从经验中学习）
gain（获得，收获）：gain knowledge（获得知识）；gain confidence（获得自信）
二、句子积累
1. 开头引入经历：
There was a time when I...（曾经有一段时间我……） ，如There was a time when I was so afraid of speaking in public.（曾经有一段时间我非常害怕在公众场合发言。）
Looking back on my memory, one experience stands out.（回顾我的记忆，有一段经历格外突出。）
I still remember clearly the day when...（我仍然清楚地记得那天……）
2. 描述困难与挑战：
At first, I faced a lot of difficulties, such as...（起初，我面临着许多困难，比如……）
The biggest challenge I met was that...（我遇到的最大挑战是……）
It was not easy for me to...（对我来说……并不容易），如It was not easy for me to learn how to ride a bike.（对我来说学会骑自行车并不容易。）
3. 描述克服困难的过程：
With great efforts and determination, I managed to...（凭借巨大的努力和决心，我设法……）
I didn't give up. Instead, I tried different ways to...（我没有放弃。相反，我尝试了不同的方法去……）
With the help of..., I gradually overcame the difficulties.（在……的帮助下，我逐渐克服了困难。）
4. 表达成长与感悟：
From this experience, I have grown a lot and learned that...（从这次经历中，我成长了很多，并且明白了……）
This experience has taught me the value of...（这次经历教会了我……的价值）
It is this experience that makes me who I am today.（正是这次经历造就了今天的我。 ）
三、段落实例
1. 开头段：
Looking back on my junior high school life, one experience that made me grow up really stands out. It was during the school sports meeting in Grade 8. I was not good at sports at all, but I decided to take part in the 800 - meter race to challenge myself.（回顾我的初中生活，有一段让我成长的经历格外突出。那是在八年级的校运会上。我一点也不擅长运动，但我决定参加800米比赛来挑战自己。）
2. 困难描述段：
At the beginning of the race, I was full of energy. However, after running for a while, I felt my legs getting heavier and heavier, and my breath became short. I was so tired that I wanted to give up. Moreover, seeing other classmates running far ahead of me, I was really frustrated.（比赛一开始，我精力充沛。然而，跑了一会儿后，我感觉我的腿越来越沉重，呼吸也变得急促。我太累了，真想放弃。而且，看到其他同学远远地跑在我前面，我真的很沮丧。）
3. 克服困难过程段：
But I told myself that I couldn't just stop like this. I remembered the words my PE teacher had said: “As long as you keep going, you are a winner.” So I adjusted my breathing and slowed down my pace a little bit. Every time I wanted to stop, I encouraged myself to take one more step. With great efforts, I finally crossed the finish line.（但我告诉自己不能就这样停下来。我想起了体育老师说过的话：“只要你坚持下去，你就是赢家。” 于是我调整呼吸，稍微放慢了脚步。每次我想停下来的时候，我都鼓励自己再迈出一步。经过巨大的努力，我终于冲过了终点线。）
4. 成长感悟段：
From this experience, I have grown a lot. I have learned that no matter how difficult the situation is, as long as we have determination and keep trying, we can overcome any challenges. This not only made me more confident in sports but also influenced my attitude towards study and life. Now, whenever I face difficulties, I will think of this experience and tell myself to be brave and keep going.（从这次经历中，我成长了很多。我明白了无论情况多么困难，只要我们有决心并不断尝试，我们就能克服任何挑战。这不仅让我在体育方面更加自信，也影响了我对学习和生活的态度。现在，每当我面临困难时，我都会想起这次经历，并告诉自己要勇敢，坚持下去。 ）

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