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▲人教版 2024 七年级下册 Unit 3 Keep Fit 练习题
一、单词拼写
My father often goes running to keep his body s______ (强壮的).
You should drink enough w______ (水) every day to stay hydrated.
Swimming is a great way to e______ (锻炼) all the muscles in your body.
We usually do some warm-up activities before p______ (参加) in sports competitions.
After a long day at school, I like to l______ (躺) on the sofa and relax.
To improve your flexibility, you can do some s______ (伸展) exercises.
It's important to wear proper s______ (运动鞋) when you play basketball.
The doctor advised him to take a short b______ (休息) after working for hours.
Eating too much sweet food is not good for your t______ (牙齿).
She goes to the gym t______ (三次) a week to work out.
二、词性转换
health（名词）→______（形容词）
strong（形容词）→______（副词）
exercise（动词）→______（名词，锻炼，不可数）
active（形容词）→______（名词）
swim（动词）→______（名词，游泳者）
tooth（名词，单数）→______（名词，复数）
relax（动词）→______（形容词，令人放松的）
compete（动词）→______（名词）
day（名词）→______（形容词）
run（动词）→______（名词，跑步者）
三、英汉互译
保持健康______
做运动______
对…… 有好处______
去游泳______
大量，许多______
get up early______
at least______
stay away from______
in one's free time______
have a good rest______
四、单项选择
1.—______ do you usually go to the sports club —Twice a week.
A. How long B. How often C. How far D. How soon
2.You ______ eat too much junk food if you want to keep fit.
A. should B. shouldn't C. need D. needn't
3.—Is this your new football, Tom —No, it's not ______. Mine is at home.
A. I B. my C. me D. mine
4.______ is good for our health. We should do it every day.
A. Swim B. Swimming C. Swam D. To swimming
5.She ______ an hour reading books every day.
A. Spends B. takes C. pays D. costs
6.My sister likes dancing. She wants to be a ______ when she grows up.
A. Dancer B. singer C. writer D. teacher
7.They often play football ______ the playground after school.
A. In B. on C. at D. to
8.—Would you like to go running with me —______, but I'm busy now.
A. I'd love to B. I don't like it C. No, I wouldn't D. That's all right
五、句型转换
1.I go to school on foot every day.（对划线部分提问）
______ ______ you go to school every day
2.She does her homework in the evening.（改为否定句）
She ______ ______ her homework in the evening.
3.They play basketball after school.（改为一般疑问句）
______ they ______ basketball after school
4.My father goes to work by bike.（同义句转换）
My father ______ his bike ______ work.
5.There are some apples on the table.（改为单数句）
There ______ ______ apple on the table.
六、语法填空
Do you want to be healthy Do you know how to keep 1______ (fit) Let me tell you some ways.
First, you should have good eating 2______ (habit). You should eat more vegetables and fruits, and less junk food. 3______ (Drink) enough water is also very important. It can help your body work well.
Second, you need to do some exercise. You can go running, 4______ (walk) or ride a bike. You can also play some ball games like basketball or football. Exercising can make your body 5______ (strong) and your mind clearer.
Third, you should get enough sleep. Most people need about eight hours of sleep a night. 6______ (Sleep) well can help you feel good and have more energy the next day.
Fourth, try to keep a good mood. Don't be too 7______ (stress). You can listen to music, read books or chat with friends to relax 8______ (you).
Finally, remember to wash your hands 9______ (often) to keep away from germs. Also, go to the doctor 10______ (regular) for a check-up to make sure you are in good health.
Follow these ways and you will be healthy.
阅读理解
A
Most students in our school like sports. There are many different kinds of sports clubs in our school.
The football club is very popular. Many boys like playing football. They play football every day after school. The coach teaches them some skills and strategies. The basketball club is also very active. Girls like it as well. They practice shooting and passing the ball.
Some students like swimming. The school has a nice swimming pool. They can swim there during the free time. Swimming is a great way to keep fit and cool off in summer.
There are also clubs for running, table tennis and badminton. Students can choose the clubs they like and take part in the activities.
Doing sports is not only good for the body but also for the mind. It can help students relieve stress and make friends. So, if you haven't joined any sports club yet, why not give it a try
1.What kind of club is very popular in the school
A. The running club. B. The football club. C. The badminton club. D. The table tennis club.
2.Who likes the basketball club
A. Only boys. B. Only girls. C. Both boys and girls. D. Neither boys nor girls.
3.Where can students swim
A. In the river. B. In the lake. C. In the swimming pool. D. In the sea.
4.What are the benefits of doing sports
A. It's good for the body only. B. It's good for the mind only.
C. It's good for both the body and the mind. D. It has no benefits.
5.What's the main idea of the passage
A. To introduce different kinds of sports. B. To encourage students to join sports clubs.
C. To talk about the school's facilities. D. To show the popularity of sports.
B
Li Ming is a middle school student. He is not very tall but he is very strong. He likes sports very much.
Every morning, he gets up early and goes for a run in the park near his home. He runs for about half an hour. Then he comes back home and has breakfast.
After school, he usually goes to the gym. He likes to lift weights there. He thinks it can make his muscles stronger. Sometimes, he also plays basketball with his friends. He enjoys the feeling of teamwork.
On weekends, he often goes hiking with his family. They go to the mountains and enjoy the fresh air and beautiful scenery.
Li Ming knows that keeping fit is very important. He always tries to lead a healthy lifestyle. He believes that only by keeping fit can he study better and have more fun in life.
6.How long does Li Ming run every morning
A. For about 15 minutes. B. For about 30 minutes.
C. For about 45 minutes. D. For about 60 minutes.
7.What does Li Ming do after school
A. He goes home directly. B. He goes to the park.
C. He goes to the gym. D. He plays football.
8.Why does Li Ming like to lift weights
A. Because he wants to be taller. B. Because he wants to be stronger.
C. Because he wants to lose weight. D. Because he wants to make friends.
9.Who does Li Ming go hiking with on weekends
A. His friends. B. His classmates. C. His family. D. His teachers.
10.What does Li Ming believe
A. Keeping fit is not important.
B. Only by studying hard can he have more fun.
C. He can study better and have more fun by keeping fit.
D. Sports are not necessary for students.
答案解析
一、单词拼写
strong，“keep + sb./sth. + 形容词” 表示 “使某人 / 某物保持某种状态”，这里指保持身体强壮。
water，“drink water” 是固定搭配，意为 “喝水”。
exercise，“a way to do sth.” 表示 “做某事的一种方式”，to 后用动词原形，exercise 作动词有 “锻炼” 之意。
participating，“before” 是介词，后接动词 -ing 形式，participate in 意为 “参加”。
lie，“like to do sth.” 喜欢做某事，lie 作动词有 “躺” 的意思，注意 lie 的现在分词是 lying。
stretching，“do some + 动词 -ing” 表示 “做一些……”，stretch 有 “伸展” 的意思，其动名词形式为 stretching。
sports shoes，“运动鞋” 常用 “sports shoes” 来表达。
break，“take a break” 是固定短语，意为 “休息一下”。
teeth，“tooth” 的复数形式是 teeth，这里指牙齿，要用复数形式。
three times，“三次” 用 “three times” 表示，time 作 “次数” 讲时是可数名词。
二、词性转换
healthy，“health” 的形容词形式是 “healthy”，意为 “健康的”，如 “keep healthy”（保持健康）。
strongly，“strong” 的副词形式是 “strongly”，副词修饰动词，如 “work strongly”（努力工作）。
exercise，本身既可用作动词，也可用作不可数名词，作名词时有 “锻炼” 之意，如 “do exercise”（做锻炼）。
activity，“active” 的名词形式是 “activity”，意为 “活动”，如 “outdoor activities”（户外活动）。
swimmer，“swim” 的名词形式，指 “游泳者”，如 “He is a good swimmer.”（他是个优秀的游泳者）。
teeth，“tooth” 的复数变化不规则，为 “teeth”。
relaxing，“relax” 的形容词形式，有 “令人放松的” 之意，用来修饰物，如 “a relaxing trip”（一次令人放松的旅行）；relaxed 用来修饰人，表示 “感到放松的”。
competition，“compete” 的名词形式是 “competition”，意为 “比赛，竞争”，如 “a sports competition”（一场体育比赛）。
daily，“day” 的形容词形式是 “daily”，意为 “每日的，日常的”，如 “daily life”（日常生活）。
runner，“run” 的名词形式，指 “跑步者”，如 “A runner needs good shoes.”（跑步者需要好鞋子）。
三、英汉互译
keep fit/healthy，这两个短语都有 “保持健康” 的意思，在英语中较为常用。
do sports/do exercise，都表示 “做运动”，是常见的短语表达。
be good for，“对…… 有好处”，介词 for 后接对象，如 “Reading is good for us.”（阅读对我们有好处）。
go swimming，“go + 动词 -ing” 形式表示 “去做某事”，go swimming 就是 “去游泳”。
a lot of/lots of，都可以修饰可数名词复数或不可数名词，意为 “大量，许多”，如 “There are a lot of/lots of books in the library.”（图书馆里有很多书）。
早起，“get up” 是 “起床” 的意思，“early” 是 “早地”，合起来就是 “早起”。
至少，这是固定短语，在句子中用来表示数量或程度的最低限度，如 “You should sleep at least eight hours.”（你至少应该睡八个小时）。
远离，“stay away from” 后面接要远离的对象，如 “Stay away from bad habits.”（远离坏习惯）。
在某人的空闲时间，“in one's free time” 是常用短语，用来描述在某人有空的时候做某事，如 “I often read books in my free time.”（我经常在空闲时间读书）。
好好休息，“have a rest” 是 “休息一下”，“good” 修饰 rest，表示 “好好地休息”。
四、单项选择
B，根据答语 “Twice a week.” 可知是对频率提问，用 “How often”，A 项 “How long” 对时间段提问；C 项 “How far” 对距离提问；D 项 “How soon” 对将来的时间段提问，一般用于一般将来时。
B，“if you want to keep fit”（如果你想保持健康），根据常识，应该是不应该吃太多垃圾食品，“shouldn't” 表否定建议，意为 “不应该”，A 项 “should” 表肯定建议；C 项 “need” 作情态动词一般用于否定句和疑问句，做实义动词时后接 to do；D 项 “needn't” 意为 “不必”。
D，空后没有名词，要用名词性物主代词，“mine” 指代 “my football”，A 项 “I” 是主格；B 项 “my” 是形容词性物主代词，后需接名词；C 项 “me” 是宾格。
B，这里需要一个主语，动词作主语要用动名词形式，“Swimming”（游泳）作主语，A 项 “Swim” 是动词原形；C 项 “Swam” 是 “swim” 的过去式；D 项 “To swimming” 形式错误，应为 “To swim”，动词不定式也可作主语，但一般表示目的。
A，“spend + 时间 + (in) doing sth.” 是固定句型，意为 “花费时间做某事”，B 项 “takes” 的常用句型是 “It takes sb. some time to do sth.”；C 项 “pays” 的常用搭配是 “pay for”，主语是人，意为 “为…… 付款”；D 项 “costs” 的主语是物，意为 “花费”。
A，根据 “She likes dancing.” 可知她长大后想成为一名舞蹈家，“dancer” 是 “舞蹈家”，B 项 “singer” 是 “歌手”；C 项 “writer” 是 “作家”；D 项 “teacher” 是 “教师”。
B，“在操场上” 用 “on the playground”，这是固定搭配，A 项 “in” 一般用于较大的空间范围，如 “in the park”（在公园里）；C 项 “at” 一般用于较小的地点，如 “at the bus stop”（在公交车站）；D 项 “to” 表示方向，“到……”。
A，“Would you like to... ” 的肯定回答常用 “I'd love to”，意为 “我很愿意”，B 项 “I don't like it”（我不喜欢它）不符合语境；C 项 “No, I wouldn't” 太生硬，一般不这么回答；D 项 “That's all right” 意为 “没关系”，用于回答道歉或感谢。
五、句型转换
How do，对交通方式 “on foot” 提问，用 “How”，原句是一般现在时，主语是 “I”，借助助动词 “do” 构成疑问句。
doesn't do，主语是 “She”，一般现在时的否定句要借助助动词 “doesn't”，后面的动词用原形 “do”。
Do; play，一般现在时的一般疑问句，主语是 “They”，借助助动词 “Do”，动词用原形 “play”。
rides; to，“by bike” 相当于 “ride one's bike to...”，主语是 “My father”，动词用第三人称单数形式 “rides”。
is; an，“There be” 句型的复数句变单数句，are 变为 is，some apples 变为 an apple，注意 apple 是以元音音素开头，要用不定冠词 an。
六、完形填空
fit，“keep fit” 是固定短语，意为 “保持健康”，与前文 “be healthy” 相呼应。
habits，“eating habits” 是固定短语，意为 “饮食习惯”，这里要用复数形式，因为饮食习惯不止一个。
Drinking，这里需要一个主语，动词作主语要用动名词形式，“Drinking enough water”（喝足够的水）作主语，注意句首字母大写。
walking，与 “go running”“ride a bike” 并列，形式要一致，所以用 “walking”，“go walking” 也是 “去散步” 的意思。
stronger，“make + sb./sth. + 形容词比较级” 表示 “使某人 / 某物更……”，这里指锻炼使身体更强壮，“strong” 的比较级是 “stronger”。
Sleeping，同样，这里需要一个主语，动词作主语要用动名词形式，“Sleeping well”（睡得好）作主语，句首字母大写。
stressed，“be stressed” 是固定短语，意为 “有压力的”，这里指不要太有压力，“stress” 的形容词形式是 “stressed”。
yourself，“relax oneself” 是固定短语，意为 “放松自己”，这里主语是 “You”，所以用反身代词 “yourself”。
often，“wash hands often” 意为 “经常洗手”，“often” 是副词，修饰动词 “wash”。
regularly，“go to the doctor regularly” 意为 “定期去看医生”，“regular” 的副词形式 “regularly” 修饰动词短语 “go to the doctor”。
阅读理解
B，由 “The football club is very popular.” 可知足球俱乐部在学校很受欢迎，A 项、C 项、D 项均未提及是最受欢迎的。
C，由 “The basketball club is also very active. Girls like it as well.” 可知男孩和女孩都喜欢篮球俱乐部，A 项 “Only boys”、B 项 “Only girls” 错误；D 项 “Neither boys nor girls” 与原文不符。
C，由 “The school has a nice swimming pool. They can swim there during the free time.” 可知学生们可以在学校的游泳池游泳，A 项 “in the river”、B 项 “in the lake”、D 项 “in the sea” 原文未提及。
C，由 “Doing sports is not only good for the body but also for the mind.” 可知做运动对身体和心灵都有好处，A 项 “only for the body”、B 项 “only for the mind” 错误；D 项 “has no benefits” 与原文相悖。
B，文章介绍了学校的各种体育俱乐部以及做运动的好处，最后鼓励学生如果还没加入体育俱乐部就尝试加入，所以主旨是鼓励学生加入体育俱乐部，A 项 “介绍不同种类的运动” 不全面；C 项 “谈论学校的设施” 不是重点；D 项 “展示运动的受欢迎程度” 只是部分内容。
B，由 “He runs for about half an hour.” 可知李明每天早上跑大约半个小时，A 项、C 项、D 项时间不符。
C，由 “After school, he usually goes to the gym.” 可知李明放学后通常去健身房，A 项 “goes home directly”（直接回家）错误；B 项 “goes to the park”（去公园）错误；D 项 “plays football”（踢足球）未提及。
B，由 “He likes to lift weights there. He thinks it can make his muscles stronger.” 可知李明喜欢举重是因为他认为这能让他的肌肉更强壮，A 项 “to be taller”（想长高）错误；C 项 “to lose weight”（想减肥）未提及；D 项 “to make friends”（想交朋友）错误。
C，由 “On weekends, he often goes hiking with his family.” 可知李明周末经常和家人一起去徒步旅行，A 项 “His friends”、B 项 “His classmates”、D 项 “His teachers” 错误。
C，由 “He believes that only by keeping fit can he study better and have more fun in life.” 可知李明相信只有保持健康他才能学习更好，生活更有趣，A 项 “Keeping fit is not important.”（保持健康不重要）错误；B 项 “Only by studying hard can he have more fun.”（只有努力学习他才能更有趣）错误；D 项 “Sports are not necessary for students.”（运动对学生不必要）错误。

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