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UNIT 3　Keep Fit单元主题人与社会——文学、艺术与体育：常见的体育运动项目；运动与健康
第一课时　Section A（1a-Pronunciation）
@激活基础
Ⅰ. 语法与情景对话
（　 　）1.I usually take a walk after dinner， because walking can help me 　　　　.【考点】
A.keep fit B.keep warm
C.keep going D.keep out
（　 　）2.（2024厦门期中改编）—Mike， do you like eating ice-cream？
—No， I 　　　　have it because I don’t want to be fat.【考点】
A.hardly ever B.sometimes
C.always D.often
（　 　）3.（2024扬州期中）—Andy， 　　　　do you clean your room？
—Once a week. I have a lot of work to do on weekdays.【考点】
A.how far B.how often
C.how long D.how much
（　 　）4.（2024昆明期末）Peter’s new ping-pong bat is different 　　　　Linda’s but the same 　　　　mine.
A.for； as B.from； to
C.from； as D.of； to
（　 　）5. （2024南京期末改编）—What exciting news！ The 9th Asian Winter Games（亚洲冬季运动会） will take place in Harbin.
—That’s great！ We all think Harbin is a（n） 　　　　place for winter sports.
A. awful B.perfect
C. silent D.strange
Ⅱ.任务型完形填空辨识训练
exercise， hardly， glove， once again， bat
6.In the morning， people usually go out to do some .
7.Eric has two ping-pong and three ping-pong balls.
@考点探究
fit
v.适合；合身；adj.健康的；适合的
短语：keep fit， 相当于keep healthy， 意为保持（身体）健康。
短语：fit for 适于；适合的，恰当的
hardly ever
意为“几乎从不”，表示某种情况发生的频率非常低。
【拓展】hardly，否定副词，意为“几乎没有/不”相当于almost not。例：He can hardly be right. 他不大可能是对的。
hardly ever 表示一种否定的频度，相当于 rarely， almost never等。
例：It hardly ever snows here. 这儿几乎从不下雪。
once
adv. 一次，曾经；conj.一……就， 一旦；n.一次。
【拓展】短语：at once立刻，马上； once again再一次，又一次；once more再一次，又一次； once upon a time从前/曾几何时（用于故事的开头）；once or twice 一两次（相当于a few times）
谚语：Once bitten twice shy. 一朝被蛇咬，十年怕井绳/吃一堑长一智。
8.The ancient tea culture has become popular among young people.【考点】
9.I can imagine what our life will be like without the Internet in the information age nowadays.
10.These are too small for you. What about those gloves over there？
Ⅲ.根据所给汉语提示完成下列句子
11.张先生有很多好习惯。他几乎从不熬夜，而且经常早起。
【考点】
Mr Zhang has many good habits. He stays up late and he often gets up early.
12.老师让我代表我们班参加跳绳比赛。
My teacher asked me to represent my class to take part in the event.
13.汤姆！你得了重感冒。你最好马上去看医生。
Tom！ You are having such a bad cold. You’d better see the doctor .
14.我需要一个乒乓球和一个乒乓球拍。
I need one ping-pang ball and one .
15.虽然我失败了四次，但我父亲鼓励我再试一次。
Although I failed ， my father encouraged me to try again.
@知能提升
Ⅳ.阅读理解
　　中国最受欢迎的健身方式·（2025张家口一模）How to keep healthy？ Different people have different ways. For me， I like fast walking in my spare time. Do you know what fast walking is？
　　Fast walking is the exercise between walking and race walking（竞走）. A study shows that fast walking has become the most popular exercise in China. Many people walk more than 5，000 steps a day. About 37％ of the people choose fast walking as their favorite exercise. Over 23％ choose running and more than 14％ choose riding bikes.
　　Fast walking and running are easy， cost little and work well， so they are popular. Among these people， many like to do exercise in nature. They hardly ever go to gyms. They usually walk fast for at least 10 minutes at one time and walk up to 6，000 steps every day.
阅读以上短文，根据其内容回答其后各个小题。
（　 　）16.The most popular exercise in China is 　　　　now.
A.fast walking B.race walking
C.walking D.running
（　 　）17.Over 14％ of the Chinese people choose 　　　　as their favorite exercise.
A.walking B.running
C.swimming D.riding bikes
（　 　）18.Many people like to do exercise 　　　　according to the writer.
A.at home B.in nature
C.at school D.in the gym
Ⅴ.根据画线部分的发音，将框内相同读音的单词归类
science， year， yesterday， believe， young， child， yellow， like， miss， six， piece， kill， field， pie
（1）[aI]
（2）[i：]
（3）[I]
（4）[j]
第二课时　Section A（2a－2e）
@激活基础
Ⅰ.语法与情景对话
（　 　）1.（2025无锡单元测试） Amy lives 　　　　life， so she 　　　　stays up.【考点】
A.a healthy； sometimes B.health； never
C.a healthy； seldom D.a health； seldom
（　 　）2. （2024阜阳期末） Mary bought something special for her mother on 　　　　Ninth Festival（重阳节） this year.
A.Two B.Double C.Second D.One
（　 　）3.
（2024合肥期中） We can learn English well by reading more. As the saying goes， “Practice makes 　　　　.”
A.play B.study C.work D.perfect
（　 　）4. 　　　　 Tom is not at home. He 　　　　in the library.【考点】
A.May be； maybe B.Maybe； may be
C.May be； may be D.Maybe； maybe
（　 　）5.Julie keeps 　　　　the piano every day and her skills are improving significantly.
A.practice B.to practice
C.practicing D.practiced
Ⅱ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
6.I brush my teeth （two） a day to keep them clean.
7.The book isn’t yours. It’s （me）. Look！ My name is on it.
8. （sometime） making friends is difficult for shy people.【考点】
9.His name was Kay， （her） was Gerda.
@考点探究
maybe
adv.（不确定）大概，也许
例：We go there maybe once or twice a month. 我们每月大概去那里一到两次。
【辨析】maybe是一个副词，词义相近于perhaps，在句中作状语，常位于句首。
may be，意为“也许，可能”用于表示不确定或可能性。
例：I may be back next year.我可能明年回来。
seldom
频度副词，意为“不常，很少”，相当于not often。
例：They seldom watch television these days. 这些日子他们很少看电视。
【拓展】常用的频度副词有：always， usually， often， sometimes， hardly ever， never等。
注：频度副词通常放在实义动词之前，放在be动词、情态动词、助动词之后。例如：We don’t often have time to talk.我们常常没有时间谈话。
sometime
adv. 在某个时候
【辨析】some time表示“一段时间（指不确定的时间）”；sometimes表示“有时，时而”；some times表示“好几次”。
【巧记】加s相连（sometimes）是“有时”，加s分开（some times）表“倍，次”，没s分开（some time）是“一段时间”， 没有s相聚（sometime）（在） “某个时候”。
10. —The astronauts（宇航员） of Shenzhou XIX finished their first spacewalk outside the Tiangong space station in December 2024.
—I’m proud of our country！ I can （hard） believe that！
Ⅲ.根据所给汉语提示完成下列句子（每空限填一词）
11.（2025广州单元测试）那个戴眼镜的小男孩每个月和父母去动物园两次。
The boy with a pair of glasses visits the zoo with his parents .
12.打扰一下，你能告诉我“鱼”这个词用日语怎么说吗？
， could you please tell me how to say the word fish in Japanese？
13.那里的一些孩子一年只能见到父母几次。真是太令人难过了！
Some children there can see their parents only a year. What a sad thing！　
14.萨姆晚上通常待在家里。他几乎从不出门。
Sam usually stays at home in the evening. He goes out.
@知能提升
Ⅳ. 任务型阅读理解
　　水上瑜伽·How often do you exercise？ What sport do you like best？ Maybe yoga is a good choice（选择）. Doing yoga is a useful and popular way to keep healthy. There are many kinds of yoga. Now， a new kind of yoga， water yoga， is more and more popular in India.
　　In the city of Agra， people practice yoga in water. It is more difficult to practice yoga in water than on land（陆地）. However， practicing yoga in water can be good for your flexibility（灵活性）.
　　Harish， a writer， teaches people water yoga for free—even the poor people can learn from him. “Water yoga is more popular than other kinds of yoga， because the body does not get tired so quickly，” he said，“Everybody can learn to swim， but if they learn yoga at the same time， they will never feel tired.”
　　Harish believes that water yoga really makes people healthy. Most of his students are children.He has classes at the swimming pool of a sports room regularly.Many children are interested in it and come to learn from him.
阅读以上短文，按要求完成其后各个小题。
15.What does the writer think of doing yoga？
The writer thinks it’s way to keep healthy.
16.Where do people in the city of Agra practice yoga？
17.Why is water yoga more popular than other kinds of yoga according to（根据） Harish？
18.Which English word means “定期地” in Paragraph 4？
19.What does this passage mainly talk about？
Grammar Focus
@语法精讲
@语法精练
（中考考点变式练）
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1. Our classroom is smaller than （they）.
2.Amy spends more time writing than me. So her writing is better than （ I ）.
3.（2025天津一模） Mr Wang is very strict with us， but we see him as a friend of （we）.
4.（2025南通二模） My bike was broken.I asked him if he would like to share （he） with me.
5.—Whose hat is this？ Is it （you）？
—No， it belongs to Tom.
6.The panda is shy， so it eats bamboo with （it） back facing the tourists.
7.Oh！ Honey， my new skirt is the same as （you）.
Ⅱ. 语法与情景对话
（　 　）8.（2024河北中考） —Mary， is this your sister’s smartwatch？
—No， 　　　　is pink.
A.his B.mine
C.hers D.yours
（　 　）9.（2024雅安中考） —Mike， 　　　　do you play computer games？
—Hardly ever， I think it is bad for my study.
A.how often B.how many
C.how long D.how far
（　 　）10.（2024白银中考） Mark just phoned to say he’d left his coat behind. Do you know if this is 　　　　？
A.mine B.hers
C.his D.its
第三课时　Section B （1a－1d）
@考点探究
instead
adv.代替，顶替，反而
【辨析】
instead：表代替或相反，可位于句首或句尾，用来连接两个句子。例：He didn’t reply. Instead， he turned around and left the room. 他没有回答。相反，他转身离开了房间。instead of：介词短语，其后常接名词、代词、动名词，表替代，例： Now I can walk to work instead of going by car. 现在我可以步行去上班，而不必开车了。表否定，例：We just had soup instead of a full meal.我们没有吃全餐，只喝了汤。
encourage
v.鼓励，激励； n.encouragement
反义词：discourage 使泄气，使灰心
succeed
v.成功，继承，继任； n.success 成功，胜利。短语：succeed in sth./doing sth. 成功（做）/顺利完成某事
team
n. 集合名词，意为（游戏或体育运动的）队，小组。
team work配合，协力；团结合作
teenager
n.青少年（13到19岁之间的孩子）；复数：teenagers；形容词：teenage 青少年的；十几岁的
@激活基础
Ⅰ.语法与情景对话
（　 　）1.（2024凉州期中改编） As a 　　　　， don’t stay up too late， because you need enough sleep at night. 【考点】
A.teenager B.teenagers
C.teenaged D.teenage
（　 　）2.（2024中山校级期中） I finally 　　　　the problem by myself.
A.find out B.carry out
C.work out D.come out
（　 　）3.（2024南通期中）—　　　　 do you go skating？
—I go skating every week. It helps me keep fit.
A.How often B.How much
C.How long D.How many
（　 　）4.The teachers 　　　　their students to work out the problems by themselves， and in this way students can enjoy success.【考点】
A.lead B.encourage C.advice D.think
（　 　）5.
Learn to relax. Too much stress may not 　　　　your health.
A.be angry with B.be good at
C.be friendly to D.be good for
Ⅱ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
6.What do you need your own computer for？ You can use （we）.
7.Boys and girls， work hard！ I believe you will （success） in the exam.【考点】
8.The man often （exercise） to keep fit， so he is full of energy.
9.Nobody likes a person like him because he always plays （trick） on others.
10.Robert has spent three days preparing for his （match）.
Ⅲ.根据所给汉语提示完成下列句子（每空限填一词）
11.海伦，你不能玩刀，因为你可能会伤到自己。
Helen， you mustn’t the knife because you may hurt yourself.
12. 我觉得团队合作很重要。俗话说：“独木不成林。”
I find it important to work . Just as the saying goes， “One tree can’t make a forest.”
13.在年初的时候，情况显得并不十分美妙。
Things didn’t look too hopeful of the year.
14.杰克擅长打篮球，他每周和朋友打三次篮球。
Jack is good at playing basketball. He plays basketball with his friends .
15.这个发带不是她的。她的发带在她的书包里。
The hair band can’t her. Hers is in her schoolbag.
Ⅳ.任务型完形填空辨识训练
ours， work out， progress， match， belong to， trick， sleep，
16.（上海期中改编）The lady was so that she could hardly keep her eyes open.
17.（2024黑龙江期中）The CDs me， you can’t take them away.
18.（2025上海一模改编）Although Mike and Joe’s plan sounds attractive， can solve the problem better.
19.Don’t play a on people you don’t know.
20.（2024吉林期末）Mr White helps us learn to math problems in class.
21.In recent years， what great we Chinese have made！
22.（2024北京期末改编）Playing table tennis is exciting than watching on TV.
@知能提升
Ⅴ. 口语交际
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。（其中有两项为多余选项）
A.I watched football games late at night. B.Maybe we can play football together some day. C.What about going jogging tomorrow？ D.You should do more exercise. E.Then how often do you play sports？ F.I played football all day yesterday. G.What’s your favourite sport？
（Bill and Jack are talking about the football matches and some sports. A is for Bill； B is for Jack.）
A： Hello， Jack. You look tired. What’s up？
B： 23.
A： What football games？
B： The World Cup.
A： It seems that you like playing football. 24.
B： Well， I just enjoy watching the games on TV.
A： You mean you don’t like playing football. 25.
B： I seldom play sports.
A： Exercise is good for our health.26.
B： You are right. Maybe I will have a try.
A： 27.
B： Good idea. I will wear my new running shoes.
第四课时　Section B（2a－2c）
@激活基础
Ⅰ.任务型完形填空辨识训练
match， work out， group， encourage， our，
trick， lost， unless， progress， goal
1.We students should study hard， and then a bright future will be .
2.（2024长春期末）Life is a journey（旅程） with trouble， but with care and love you can any problem you face.
3.（2024上海二模）You can never succeed without a long-term and enough effort.
4.Don’t heart. You are new to the work in fact.
5.We never know we will succeed we take actions.
6.（2024昆明期末）Schools should students to develop good working habits through labor（劳动） education.
7.It’s wrong of you to play a on your brother.You should say sorry to him.
8.My is really great because we always discuss and share study secrets together.
9. （2024邯郸模拟）I like watching table tennis and my favourite player is Fan Zhendong.
10.In the past forty years， my hometown has made great in many parts. It’s getting better and better.
Ⅱ. 根据所给汉语提示完成下列句子（每空限填一词）
11.在年初，彼得和辛迪制定了一个每天锻炼的计划。
of the year， Peter and Cindy made a plan to keep themselves exercising every day.
12.这本书一定是迈克的。我刚才看见它从他的包里掉出来了。
This book must Mike. I saw it fall out of his bag just now.
13.请原谅，不过有件事我必须说一下。
Please ， but there is something I must say.
14.我看不清清单上的单词。请把那边的眼镜递给我。
I can’t see the words on the list clearly. Pass me the glasses ， please.
15.音乐会只持续了几分钟就停电了。
The concert lasted only minutes before the power went out.
@知能提升
Ⅲ. 口语交际
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。（其中有两项为多余选项）
A. Do you like junk food？
B. What is your secret of keeping healthy？
C. How long do you usually sleep at night？
D. They can help me become healthy.
E. Do you like watching TV？
F. How often do you exercise？
G. Do you exercise every day？
A： Hello！ I’m a reporter of school life.May I ask you some questions？
B： Of course.
A： You look very healthy. 16.
B： I eat vegetables and fruit every day. 17. Drinking milk and water is very important， too.
A： 18.
B： Yes， I like it very much.But I only eat junk food once a week， because it is bad for us.
A： 19.
B： Yes， I do. I often take a walk and play sports after class.
A： 20.
B： About eight hours. I always have enough rest.
A： You have good habits. Thank you very much.
单元主题写作
@写作话题剖析
本单元的话题是“保持健康”，通过学习，要求学生学会使用名词所有格和名词性物主代词来表达运动物品的归属。本单元对接的课标范畴是“人与自我”，主题群是“文学、艺术与体育”，子主题是“常见的体育运动项目；运动与健康”。高阶写作要从讨论人们日常运动和锻炼升华到倡导积极、健康的生活方式，养成良好的生活习惯。
@写作素材积累
Ⅰ. 重点短语
1.跳绳
2.几乎不
3.少数；几个
4.原谅；打扰一下
5.在那边
6.属于（某人）
7.开始；起初
8.锻炼
9.互相
Ⅱ. 重点句型
1.—Well， （熟能生巧）. （多久一次） do you play， Jim？
—I （很少） do， but I often play badminton.
2.— （打扰一下）， is this your…？
—Yes， that’s （我的）. Thanks！/No， that’s not mine.
3.Who does this T-shirt （属于）？
4.How is exercise （对……有益处/有好处）us？
5.I go swimming （两三次） a week.
@小试牛刀
你班准备举办以“My Lifestyle”为话题的英语演讲比赛，请根据以下提示，写一篇短文。
提示：
1.What do you have for meals every day？
2.How often do you do exercise？
3.What are your suggestions about how to keep fit？
要求：1.词数60词左右；
2.文章开头已给出，不计入总词数。
（一）思路图示：
（二）句型参考：
1.I’m happy to share…
2.First， I have healthy eating habits like…
3.Second， I play sports to…
（三） 小试牛刀
My Lifestyle
It’s important for us to keep healthy. I’m happy to share my healthy lifestyle with you.
Self Check（中考语篇集训练）
Ⅰ. 完形填空
阅读下面短文，从短文后各题所给的四个选项中选出能填入空白处的最佳答案。
　　泳池中的青春旋律·Hobbies make our lives interesting. My life becomes interesting because of synchronized swimming（花样游泳）. It is a very 　1　 sport. It puts swimming， dance and music together. Do you know that it has another 　2　 “water ballet”？ Our school has a synchronized swimming team. It has 12 members and I am one of 　3　！ We are all Grade 7 students.
（　 　）1.A.easy B.old C.small D.beautiful
（　 　）2.A.age B.name C.hobby D.idea
（　 　）3.A.them B.it C.him D.her
Let me tell you 　4　 we practise every time. We meet at the school swimming pool at 4：30 p.m.and then 　5　 about 1，000 meters in the pool to warm up. After that， we practise synchronized swimming with the help of our teachers.
（　 　）4.A.who B.how C.why D.which
（　 　）5.A.run B.jump C.dance D.swim
We practise 　6　 an hour after school every Tuesday and Thursday. After six months of practice， we are 　7　 it now. We will take part in a match against the team from another school next week. We are all looking forward to it.
（　 　）6.A.at B.with C.for D.of
（　 　）7.A.nice to B.good at C.afraid of D.late for
We often feel tired after the practice， 　8　 we really have fun. We know that it helps us a lot. It 　9　 us healthy and stay in good shape（外形）. It also helps us learn about team work.
We all have a 　10　. We want to put on a show in the Olympic Games one day.
（　 　）8.A.because B.or C.so D.but
（　 　）9.A.makes B.takes C.needs D.plans
（　 　）10.A.hero B.day C.dream D.lesson
Ⅱ.阅读理解
A
　　慢跑：全民喜爱的健身方式·Jogging（慢跑） became popular about twenty years ago and has been a favourite way of keeping fit. It is a kind of running at a slow and steady speed over short or long distance. Teenagers can jog and people in their seventies can jog， too.
One of the main advantages is jogging can be done anywhere. People jog around school yards， in parks， and even in city areas and running tracks（跑道） are not a must.
Also， no special equipment（装备） is needed—no expensive hats， gloves， or balls. Joggers need running shoes in good quality， but they can simply wear loose（宽松的） and comfortable clothing.
After stretching（拉伸） as basic warm-up， you are ready to begin jogging now.
阅读以上短文，根据其内容判读下列句子正误。正确填A、错误填B。
（　 　）11.Jogging became popular about twenty years ago.
（　 　）12.The main advantage of jogging is that it helps people keep fit.
（　 　）13.When joggers want to jog， high quality running shoes are what they need.
（　 　）14.“Jogging—a Favourite Way of Keeping Fit” is the best title for the passage.
B
　　运动的重要性与多样性·① Many people today like exercise. Some like to run， and some like to walk. Others dance or play ball games. They do different kinds of exercise. Why do people like exercising？ It’s good for their health. And exercise helps make them tired， so they sleep better at night.
② You may like to run. If you do， take care of your feet. Make sure you have the right shoes. Some people like to run on roads， but they must watch out for cars.
③ Walking is good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time.
④ Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise， make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope or riding a bike is also good exercise.
⑤ There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise， and they can help you. Doing exercise every day， and you will know how it makes you feel.
阅读以上材料，根据其内容回答其后各个小题。
（　 　）15.The passage tells us about 　　　　.
A.exercise B.running
C.walking D.swimming
（　 　）16.How many kinds of exercise are there in the passage？
A.5. 　 B.6. C.7.　 D.8.
（　 　）17. The structure（结构） of the passage may be 　　　　.
Ⅲ.任务型阅读理解
　　每日步行的乐趣·（2024兰州期中）Do you like walking？ A thirteen-year-old girl named Jenny likes walking very much. She likes walking because she thinks it is good for her health. “It’s about 6 kilometers from my home to our school. I get up at 6：00 every morning. I walk to school after breakfast. I can enjoy the beautiful things and people on the way. I can also think about what to do or how to do things at school on the way.” says Jenny， “My father buys a new car and he wants to take me to school every morning. But I think I need to exercise and I hope my father can exercise， too. Now he often walks to work.我和父母经常晚饭后散步。I have a healthy and happy family.”
　 How do you go to school every day？Walk to school now.It’s good exercise.It’s also good for the environment（环境）.
阅读以上短文，按要求完成其后各个小题。
18.How far is it from Jenny’s home to the school？
19.Is Jenny 13 years old？
20.What can Jenny enjoy on the way to school？
21.翻译文中画线部分的句子。UNIT 3　Keep Fit单元主题人与社会——文学、艺术与体育：常见的体育运动项目；运动与健康
第一课时　Section A（1a-Pronunciation）
@激活基础
Ⅰ. 语法与情景对话
（　A　）1.I usually take a walk after dinner， because walking can help me 　　　　.【考点】
A.keep fit B.keep warm
C.keep going D.keep out
（　A　）2.（2024厦门期中改编）—Mike， do you like eating ice-cream？
—No， I 　　　　have it because I don’t want to be fat.【考点】
A.hardly ever B.sometimes
C.always D.often
（　B　）3.（2024扬州期中）—Andy， 　　　　do you clean your room？
—Once a week. I have a lot of work to do on weekdays.【考点】
A.how far B.how often
C.how long D.how much
（　C　）4.（2024昆明期末）Peter’s new ping-pong bat is different 　　　　Linda’s but the same 　　　　mine.
A.for； as B.from； to
C.from； as D.of； to
（　B　）5.　 （2024南京期末改编）—What exciting news！ The 9th Asian Winter Games（亚洲冬季运动会） will take place in Harbin.
—That’s great！ We all think Harbin is a（n） 　　　　place for winter sports.
A. awful B.perfect
C. silent D.strange
Ⅱ.任务型完形填空辨识训练
exercise， hardly， glove， once again， bat
6.In the morning， people usually go out to do some 　exercise　.
7.Eric has two ping-pong 　bats　 and three ping-pong balls.
@考点探究
fit
v.适合；合身；adj.健康的；适合的
短语：keep fit， 相当于keep healthy， 意为保持（身体）健康。
短语：fit for 适于；适合的，恰当的
hardly ever
意为“几乎从不”，表示某种情况发生的频率非常低。
【拓展】hardly，否定副词，意为“几乎没有/不”相当于almost not。例：He can hardly be right. 他不大可能是对的。
hardly ever 表示一种否定的频度，相当于 rarely， almost never等。
例：It hardly ever snows here. 这儿几乎从不下雪。
once
adv. 一次，曾经；conj.一……就， 一旦；n.一次。
【拓展】短语：at once立刻，马上； once again再一次，又一次；once more再一次，又一次； once upon a time从前/曾几何时（用于故事的开头）；once or twice 一两次（相当于a few times）
谚语：Once bitten twice shy. 一朝被蛇咬，十年怕井绳/吃一堑长一智。
8.The ancient tea culture has become popular 　once again　 among young people.【考点】
9.I can 　hardly　 imagine what our life will be like without the Internet in the information age nowadays.
10.These 　gloves　 are too small for you. What about those gloves over there？
Ⅲ.根据所给汉语提示完成下列句子
11.张先生有很多好习惯。他几乎从不熬夜，而且经常早起。
【考点】
Mr Zhang has many good habits. He 　hardly　 　ever　 stays up late and he often gets up early.
12.老师让我代表我们班参加跳绳比赛。
My teacher asked me to represent my class to take part in the 　jump　 　rope　 event.
13.汤姆！你得了重感冒。你最好马上去看医生。
Tom！ You are having such a bad cold. You’d better see the doctor 　at　 　once 　.
14.我需要一个乒乓球和一个乒乓球拍。
I need one ping-pang ball and one 　ping-pong　 　bat　.
15.虽然我失败了四次，但我父亲鼓励我再试一次。
Although I failed 　four　 　times　， my father encouraged me to try again.
@知能提升
Ⅳ.阅读理解
　　中国最受欢迎的健身方式·（2025张家口一模）How to keep healthy？ Different people have different ways. For me， I like fast walking in my spare time. Do you know what fast walking is？
　　Fast walking is the exercise between walking and race walking（竞走）. A study shows that fast walking has become the most popular exercise in China. Many people walk more than 5，000 steps a day. About 37％ of the people choose fast walking as their favorite exercise. Over 23％ choose running and more than 14％ choose riding bikes.
　　Fast walking and running are easy， cost little and work well， so they are popular. Among these people， many like to do exercise in nature. They hardly ever go to gyms. They usually walk fast for at least 10 minutes at one time and walk up to 6，000 steps every day.
阅读以上短文，根据其内容回答其后各个小题。
（　A　）16.The most popular exercise in China is 　　　　now.
A.fast walking B.race walking
C.walking D.running
（　D　）17.Over 14％ of the Chinese people choose 　　　　as their favorite exercise.
A.walking B.running
C.swimming D.riding bikes
（　B　）18.Many people like to do exercise 　　　　according to the writer.
A.at home B.in nature
C.at school D.in the gym
Ⅴ.根据画线部分的发音，将框内相同读音的单词归类
science， year， yesterday， believe， young， child， yellow， like， miss， six， piece， kill， field， pie
（1）[aI] 　pie　 like　 child　 science　
（2）[i：] 　piece　 field　believe　
（3）[I] 　kill　miss　six　
（4）[j] 　yellow　young　yesterday　year　
第二课时　Section A（2a－2e）
@激活基础
Ⅰ.语法与情景对话
（　C　）1.（2025无锡单元测试） Amy lives 　　　　life， so she 　　　　stays up.【考点】
A.a healthy； sometimes B.health； never
C.a healthy； seldom D.a health； seldom
（　B　）2.　 （2024阜阳期末） Mary bought something special for her mother on 　　　　Ninth Festival（重阳节） this year.
A.Two B.Double C.Second D.One
（　D　）3.
（2024合肥期中） We can learn English well by reading more. As the saying goes， “Practice makes 　　　　.”
A.play B.study C.work D.perfect
（　B　）4.　　　　　 Tom is not at home. He 　　　　in the library.【考点】
A.May be； maybe B.Maybe； may be
C.May be； may be D.Maybe； maybe
（　C　）5.Julie keeps 　　　　the piano every day and her skills are improving significantly.
A.practice B.to practice
C.practicing D.practiced
Ⅱ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
6.I brush my teeth 　 twice 　 （two） a day to keep them clean.
7.The book isn’t yours. It’s 　 mine 　 （me）. Look！ My name is on it.
8.易混易错　 　Sometimes 　 （sometime） making friends is difficult for shy people.【考点】
9.His name was Kay， 　hers　 （her） was Gerda.
@考点探究
maybe
adv.（不确定）大概，也许
例：We go there maybe once or twice a month. 我们每月大概去那里一到两次。
【辨析】maybe是一个副词，词义相近于perhaps，在句中作状语，常位于句首。
may be，意为“也许，可能”用于表示不确定或可能性。
例：I may be back next year.我可能明年回来。
seldom
频度副词，意为“不常，很少”，相当于not often。
例：They seldom watch television these days. 这些日子他们很少看电视。
【拓展】常用的频度副词有：always， usually， often， sometimes， hardly ever， never等。
注：频度副词通常放在实义动词之前，放在be动词、情态动词、助动词之后。例如：We don’t often have time to talk.我们常常没有时间谈话。
sometime
adv. 在某个时候
【辨析】some time表示“一段时间（指不确定的时间）”；sometimes表示“有时，时而”；some times表示“好几次”。
【巧记】加s相连（sometimes）是“有时”，加s分开（some times）表“倍，次”，没s分开（some time）是“一段时间”， 没有s相聚（sometime）（在） “某个时候”。
10.　 —The astronauts（宇航员） of Shenzhou XIX finished their first spacewalk outside the Tiangong space station in December 2024.
—I’m proud of our country！ I can 　hardly　（hard） believe that！
Ⅲ.根据所给汉语提示完成下列句子（每空限填一词）
11.（2025广州单元测试）那个戴眼镜的小男孩每个月和父母去动物园两次。
The boy with a pair of glasses visits the zoo with his parents 　twice　 　a　 　month　.
12.打扰一下，你能告诉我“鱼”这个词用日语怎么说吗？
　Excuse　 　me　， could you please tell me how to say the word fish in Japanese？
13.那里的一些孩子一年只能见到父母几次。真是太令人难过了！
Some children there can see their parents only 　a　 　few　 　times　 a year. What a sad thing！　
14.萨姆晚上通常待在家里。他几乎从不出门。
Sam usually stays at home in the evening. He 　hardly　 　ever　 goes out.
@知能提升
Ⅳ. 任务型阅读理解
　　水上瑜伽·How often do you exercise？ What sport do you like best？ Maybe yoga is a good choice（选择）. Doing yoga is a useful and popular way to keep healthy. There are many kinds of yoga. Now， a new kind of yoga， water yoga， is more and more popular in India.
　　In the city of Agra， people practice yoga in water. It is more difficult to practice yoga in water than on land（陆地）. However， practicing yoga in water can be good for your flexibility（灵活性）.
　　Harish， a writer， teaches people water yoga for free—even the poor people can learn from him. “Water yoga is more popular than other kinds of yoga， because the body does not get tired so quickly，” he said，“Everybody can learn to swim， but if they learn yoga at the same time， they will never feel tired.”
　　Harish believes that water yoga really makes people healthy. Most of his students are children.He has classes at the swimming pool of a sports room regularly.Many children are interested in it and come to learn from him.
阅读以上短文，按要求完成其后各个小题。
15.What does the writer think of doing yoga？
The writer thinks it’s 　a useful and popular　 way to keep healthy.
16.Where do people in the city of Agra practice yoga？
　People in the city of Agra practice yoga in water.　
17.Why is water yoga more popular than other kinds of yoga according to（根据） Harish？
　Because the people who do water yoga don’t get tired so quickly.　
18.Which English word means “定期地” in Paragraph 4？
　It is “regularly”/Regularly.　
19.What does this passage mainly talk about？
　It mainly talks about a new kind of yoga in India—water yoga.　
Grammar Focus
@语法精讲
@语法精练
（中考考点变式练）
Ⅰ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
1.　 Our classroom is smaller than 　 theirs 　 （they）.
2.Amy spends more time writing than me. So her writing is better than 　mine　 （ I ）.
3.（2025天津一模） Mr Wang is very strict with us， but we see him as a friend of 　ours　（we）.
4.（2025南通二模） My bike was broken.I asked him if he would like to share 　his　 （he） with me.
5.—Whose hat is this？ Is it 　yours　 （you）？
—No， it belongs to Tom.
6.The panda is shy， so it eats bamboo with 　its　（it） back facing the tourists.
7.Oh！ Honey， my new skirt is the same as 　yours　（you）.
Ⅱ. 语法与情景对话
（　C　）8.（2024河北中考） —Mary， is this your sister’s smartwatch？
—No， 　　　　is pink.
A.his B.mine
C.hers D.yours
（　A　）9.（2024雅安中考） —Mike， 　　　　do you play computer games？
—Hardly ever， I think it is bad for my study.
A.how often B.how many
C.how long D.how far
（　C　）10.（2024白银中考） Mark just phoned to say he’d left his coat behind. Do you know if this is 　　　　？
A.mine B.hers
C.his D.its
第三课时　Section B （1a－1d）
@考点探究
instead
adv.代替，顶替，反而
【辨析】
instead：表代替或相反，可位于句首或句尾，用来连接两个句子。例：He didn’t reply. Instead， he turned around and left the room. 他没有回答。相反，他转身离开了房间。instead of：介词短语，其后常接名词、代词、动名词，表替代，例： Now I can walk to work instead of going by car. 现在我可以步行去上班，而不必开车了。表否定，例：We just had soup instead of a full meal.我们没有吃全餐，只喝了汤。
encourage
v.鼓励，激励； n.encouragement
反义词：discourage 使泄气，使灰心
succeed
v.成功，继承，继任； n.success 成功，胜利。短语：succeed in sth./doing sth. 成功（做）/顺利完成某事
team
n. 集合名词，意为（游戏或体育运动的）队，小组。
team work配合，协力；团结合作
teenager
n.青少年（13到19岁之间的孩子）；复数：teenagers；形容词：teenage 青少年的；十几岁的
@激活基础
Ⅰ.语法与情景对话
（　A　）1.（2024凉州期中改编） As a 　　　　， don’t stay up too late， because you need enough sleep at night. 【考点】
A.teenager B.teenagers
C.teenaged D.teenage
（　C　）2.（2024中山校级期中） I finally 　　　　the problem by myself.
A.find out B.carry out
C.work out D.come out
（　A　）3.（2024南通期中）—　　　　 do you go skating？
—I go skating every week. It helps me keep fit.
A.How often B.How much
C.How long D.How many
（　B　）4.The teachers 　　　　their students to work out the problems by themselves， and in this way students can enjoy success.【考点】
A.lead B.encourage C.advice D.think
（　D　）5.
Learn to relax. Too much stress may not 　　　　your health.
A.be angry with B.be good at
C.be friendly to D.be good for
Ⅱ.词汇考查
根据句意，用括号内所给单词的适当形式填空。
6.What do you need your own computer for？ You can use 　ours　 （we）.
7.Boys and girls， work hard！ I believe you will 　succeed　（success） in the exam.【考点】
8.The man often 　exercises　 （exercise） to keep fit， so he is full of energy.
9.Nobody likes a person like him because he always plays 　tricks　 （trick） on others.
10.Robert has spent three days preparing for his 　match　（match）.
Ⅲ.根据所给汉语提示完成下列句子（每空限填一词）
11.海伦，你不能玩刀，因为你可能会伤到自己。
Helen， you mustn’t 　play　 　with　 the knife because you may hurt yourself.
12.　 我觉得团队合作很重要。俗话说：“独木不成林。”
I find it important to work 　as　 　a　 　team　. Just as the saying goes， “One tree can’t make a forest.”
13.在年初的时候，情况显得并不十分美妙。
Things didn’t look too hopeful 　at　 　the　 　start　 of the year.
14.杰克擅长打篮球，他每周和朋友打三次篮球。
Jack is good at playing basketball. He plays basketball with his friends 　three　 　times　 　a　 　week　.
15.这个发带不是她的。她的发带在她的书包里。
The hair band can’t 　belong　 　to　 her. Hers is in her schoolbag.
Ⅳ.任务型完形填空辨识训练
ours， work out， progress， match， belong to， trick， sleep，
16.（上海期中改编）The lady was so 　sleepy　 that she could hardly keep her eyes open.
17.（2024黑龙江期中）The CDs 　belong to　 me， you can’t take them away.
18.（2025上海一模改编）Although Mike and Joe’s plan sounds attractive， 　ours　 can solve the problem better.
19.Don’t play a 　trick　 on people you don’t know.
20.（2024吉林期末）Mr White helps us learn to 　work out　 math problems in class.
21.In recent years， what great 　progress　 we Chinese have made！
22.（2024北京期末改编）Playing table tennis is exciting than watching 　matches　 on TV.
@知能提升
Ⅴ. 口语交际
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。（其中有两项为多余选项）
A.I watched football games late at night. B.Maybe we can play football together some day. C.What about going jogging tomorrow？ D.You should do more exercise. E.Then how often do you play sports？ F.I played football all day yesterday. G.What’s your favourite sport？
（Bill and Jack are talking about the football matches and some sports. A is for Bill； B is for Jack.）
A： Hello， Jack. You look tired. What’s up？
B： 23.　A　
A： What football games？
B： The World Cup.
A： It seems that you like playing football. 24.　B　
B： Well， I just enjoy watching the games on TV.
A： You mean you don’t like playing football. 25.　E　
B： I seldom play sports.
A： Exercise is good for our health.26.　D　
B： You are right. Maybe I will have a try.
A： 27.　C　
B： Good idea. I will wear my new running shoes.
第四课时　Section B（2a－2c）
@激活基础
Ⅰ.任务型完形填空辨识训练
match， work out， group， encourage， our，
trick， lost， unless， progress， goal
1.We students should study hard， and then a bright future will be 　ours　.
2.（2024长春期末）Life is a journey（旅程） with trouble， but with care and love you can 　work out　 any problem you face.
3.（2024上海二模）You can never succeed without a long-term 　goal　 and enough effort.
4.Don’t 　lose　 heart. You are new to the work in fact.
5.We never know we will succeed 　unless　 we take actions.
6.（2024昆明期末）Schools should 　encourage　 students to develop good working habits through labor（劳动） education.
7.It’s wrong of you to play a 　trick　 on your brother.You should say sorry to him.
8.My 　group　 is really great because we always discuss and share study secrets together.
9.　 （2024邯郸模拟）I like watching table tennis 　matches　 and my favourite player is Fan Zhendong.
10.In the past forty years， my hometown has made great 　progress　 in many parts. It’s getting better and better.
Ⅱ. 根据所给汉语提示完成下列句子（每空限填一词）
11.在年初，彼得和辛迪制定了一个每天锻炼的计划。
　At　 　the　 　start　 of the year， Peter and Cindy made a plan to keep themselves exercising every day.
12.这本书一定是迈克的。我刚才看见它从他的包里掉出来了。
This book must 　belong　 　to　 Mike. I saw it fall out of his bag just now.
13.请原谅，不过有件事我必须说一下。
Please 　excuse　 　me　， but there is something I must say.
14.我看不清清单上的单词。请把那边的眼镜递给我。
I can’t see the words on the list clearly. Pass me the glasses 　over　 　there　， please.
15.音乐会只持续了几分钟就停电了。
The concert lasted only 　a　 　few　 minutes before the power went out.
@知能提升
Ⅲ. 口语交际
阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。（其中有两项为多余选项）
A. Do you like junk food？
B. What is your secret of keeping healthy？
C. How long do you usually sleep at night？
D. They can help me become healthy.
E. Do you like watching TV？
F. How often do you exercise？
G. Do you exercise every day？
A： Hello！ I’m a reporter of school life.May I ask you some questions？
B： Of course.
A： You look very healthy. 16.　B　
B： I eat vegetables and fruit every day. 17.　 　D　 Drinking milk and water is very important， too.
A： 18.　A　
B： Yes， I like it very much.But I only eat junk food once a week， because it is bad for us.
A： 19.　G　
B： Yes， I do. I often take a walk and play sports after class.
A： 20.　C　
B： About eight hours. I always have enough rest.
A： You have good habits. Thank you very much.
单元主题写作
@写作话题剖析
本单元的话题是“保持健康”，通过学习，要求学生学会使用名词所有格和名词性物主代词来表达运动物品的归属。本单元对接的课标范畴是“人与自我”，主题群是“文学、艺术与体育”，子主题是“常见的体育运动项目；运动与健康”。高阶写作要从讨论人们日常运动和锻炼升华到倡导积极、健康的生活方式，养成良好的生活习惯。
@写作素材积累
Ⅰ. 重点短语
1.跳绳 jump rope　
2.几乎不 　hardly ever 　
3.少数；几个 　a few　
4.原谅；打扰一下 　excuse me　
5.在那边 　over there　
6.属于（某人） 　belong to　
7.开始；起初 　at the start　
8.锻炼 　work out　
9.互相 　one another　
Ⅱ. 重点句型
1.—Well， 　practice　 　makes　 　perfect　（熟能生巧）. 　How　 　often　（多久一次） do you play， Jim？
—I 　seldom　 （很少） do， but I often play badminton.
2.—　Excuse　 　me　（打扰一下）， is this your…？
—Yes， that’s 　mine　（我的）. Thanks！/No， that’s not mine.
3.Who does this T-shirt 　belong　 　to　（属于）？
4.How is exercise 　good　 　for　（对……有益处/有好处）us？
5.I go swimming 　two　 　or　 　three　 　times　（两三次） a week.
@小试牛刀
你班准备举办以“My Lifestyle”为话题的英语演讲比赛，请根据以下提示，写一篇短文。
提示：
1.What do you have for meals every day？
2.How often do you do exercise？
3.What are your suggestions about how to keep fit？
要求：1.词数60词左右；
2.文章开头已给出，不计入总词数。
（一）思路图示：
（二）句型参考：
1.I’m happy to share…
2.First， I have healthy eating habits like…
3.Second， I play sports to…
（三） 小试牛刀
My Lifestyle
It’s important for us to keep healthy. I’m happy to share my healthy lifestyle with you.
　First， I have healthy eating habits like eating vegetables and fruit. They are good for my health. I don’t eat ice cream after dinner because I don’t want to put on weight. Second， I play sports to keep healthy every week. I like playing basketball very much. I often play it with my friends. I also like running and swimming.　
　I think it’s very important to live a healthy lifestyle. It can make us strong and help us study well. We should not only have healthy eating habits， but also have good exercise habits. In addition， enough sleep is also important.　
Self Check（中考语篇集训练）
Ⅰ. 完形填空
阅读下面短文，从短文后各题所给的四个选项中选出能填入空白处的最佳答案。
　　泳池中的青春旋律·Hobbies make our lives interesting. My life becomes interesting because of synchronized swimming（花样游泳）. It is a very 　1　 sport. It puts swimming， dance and music together. Do you know that it has another 　2　 “water ballet”？ Our school has a synchronized swimming team. It has 12 members and I am one of 　3　！ We are all Grade 7 students.
（　D　）1.A.easy B.old C.small D.beautiful
（　B　）2.A.age B.name C.hobby D.idea
（　A　）3.A.them B.it C.him D.her
Let me tell you 　4　 we practise every time. We meet at the school swimming pool at 4：30 p.m.and then 　5　 about 1，000 meters in the pool to warm up. After that， we practise synchronized swimming with the help of our teachers.
（　B　）4.A.who B.how C.why D.which
（　D　）5.A.run B.jump C.dance D.swim
We practise 　6　 an hour after school every Tuesday and Thursday. After six months of practice， we are 　7　 it now. We will take part in a match against the team from another school next week. We are all looking forward to it.
（　C　）6.A.at B.with C.for D.of
（　B　）7.A.nice to B.good at C.afraid of D.late for
We often feel tired after the practice， 　8　 we really have fun. We know that it helps us a lot. It 　9　 us healthy and stay in good shape（外形）. It also helps us learn about team work.
We all have a 　10　. We want to put on a show in the Olympic Games one day.
（　D　）8.A.because B.or C.so D.but
（　A　）9.A.makes B.takes C.needs D.plans
（　C　）10.A.hero B.day C.dream D.lesson
Ⅱ.阅读理解
A
　　慢跑：全民喜爱的健身方式·Jogging（慢跑） became popular about twenty years ago and has been a favourite way of keeping fit. It is a kind of running at a slow and steady speed over short or long distance. Teenagers can jog and people in their seventies can jog， too.
One of the main advantages is jogging can be done anywhere. People jog around school yards， in parks， and even in city areas and running tracks（跑道） are not a must.
Also， no special equipment（装备） is needed—no expensive hats， gloves， or balls. Joggers need running shoes in good quality， but they can simply wear loose（宽松的） and comfortable clothing.
After stretching（拉伸） as basic warm-up， you are ready to begin jogging now.
阅读以上短文，根据其内容判读下列句子正误。正确填A、错误填B。
（　A　）11.Jogging became popular about twenty years ago.
（　B　）12.The main advantage of jogging is that it helps people keep fit.
（　A　）13.When joggers want to jog， high quality running shoes are what they need.
（　A　）14.“Jogging—a Favourite Way of Keeping Fit” is the best title for the passage.
B
　　运动的重要性与多样性·① Many people today like exercise. Some like to run， and some like to walk. Others dance or play ball games. They do different kinds of exercise. Why do people like exercising？ It’s good for their health. And exercise helps make them tired， so they sleep better at night.
② You may like to run. If you do， take care of your feet. Make sure you have the right shoes. Some people like to run on roads， but they must watch out for cars.
③ Walking is good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time.
④ Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise， make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope or riding a bike is also good exercise.
⑤ There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise， and they can help you. Doing exercise every day， and you will know how it makes you feel.
阅读以上材料，根据其内容回答其后各个小题。
（　A　）15.The passage tells us about 　　　　.
A.exercise B.running
C.walking D.swimming
（　C　）16.How many kinds of exercise are there in the passage？
A.5. 　 B.6. C.7.　 D.8.
（　B　）17.　The structure（结构） of the passage may be 　　　　.
Ⅲ.任务型阅读理解
　　每日步行的乐趣·（2024兰州期中）Do you like walking？ A thirteen-year-old girl named Jenny likes walking very much. She likes walking because she thinks it is good for her health. “It’s about 6 kilometers from my home to our school. I get up at 6：00 every morning. I walk to school after breakfast. I can enjoy the beautiful things and people on the way. I can also think about what to do or how to do things at school on the way.” says Jenny， “My father buys a new car and he wants to take me to school every morning. But I think I need to exercise and I hope my father can exercise， too. Now he often walks to work.我和父母经常晚饭后散步。I have a healthy and happy family.”
　 How do you go to school every day？Walk to school now.It’s good exercise.It’s also good for the environment（环境）.
阅读以上短文，按要求完成其后各个小题。
18.How far is it from Jenny’s home to the school？
　It’s about 6 kilometers.　
19.Is Jenny 13 years old？ 　Yes， she is.　
20.What can Jenny enjoy on the way to school？
　She can enjoy the beautiful things and people.　
21.翻译文中画线部分的句子。
　My parents and I often go for a walk after dinner.　

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